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Eat sparingly Fats, oil, sugar, salts

Milk, yoghurt, cheese Meat, poultry, dish, dry


beans, eggs and nuts
Eat moderately (2-3 servings)
(2-3 servings)

Vegetables
(3-5 servings) Fruits
Eat generously (2-4 servings)

Bread, cereal, rice, pasta,


Eat liberally grains, potatoes
(6-11 servings)

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