. tbmK-hn-Zym-]-cn-Nbw þ tbmK F´Ã?

a{´-§Ä
sXän-²m-cW \o¡Â im´n-a-{´-§Ä
2. tbmK F´n\v?
a. ka-{K-hy-àn-Xz- hn-I-k\w
b. t{ijvT-k-am-P-\nÀ½mWw
c. k¼qÀ®Pohn-X-hn-Pbw
d. hyàn þ kamPw þ t¢i-§Ä
kaqe ]cn-lmcw
inh-iàn tbmK-hn-Zym tI{µw þ ]cn-Nbw
]T-\-coXn þ kne_kv ]cn-Nbw
kwi-b-\n-hm-cWw hni-Zo-I-cWw

2. Bk-\w, ihm-k\w F´v? {]mcw-`n-I-i-hm-k\w

{]mcw-`n-I-i-hm-k\w F´v? F´n\v? Abdominal breathing
]X-RvPen tbmK-kq{Xw þ kq{X-e-£Ww Chest breathing
{_o¯nwKv þ hnhn-[-Xcw? Upper breathing
Full breathing
3. tbmK-hym-bm-a-§Ä F´v? izk-\-{Inb þ 1,2,3,4,5,6,7,8
F´n\v? ({]-k-àn)
F{X-Xcw?
izk-\-{Inb þ izmkw, izmtkm-Ñzm-kw,
aq¡v, izmk-tIm-iw, LS-\bpw {]hÀ¯-\hpw
izk-\-{In-b-bv¡v th A´--co£w

4. tbmK F´v þ ]e \nÀÆ-N-\-§Ä ]mZ-hym-bm-a-§Ä ( \n¶v, InS¶v

tbmK B²ym-ßn--I-ZÀi\w þ
BßhnZy (]-cm-hn-Zy), A]-cm-hnZy þ hyXymkw
tbmK aX-amtWm?
eLp ]cn-Nbw þ Øm]-I³,
Kpcp-]-c¼-c,- {KÙw
X{´, thZm-´w, tbmK þ (]cm-hnZy)
Bß-[À½w þ injy-[À½w, km[-\,
kZm-Nm-c-\n-b-a-§Ä
]mZ-hym-bm-a-§Ä þ F´v, F´n-\v, F§s\

5. km[\ þ BapJw Revision

{]mWm-bmaw þ F´v? A\p-tema hntema {]mWm- {]mWm-bmaw t_knIv
tImgvkn bmaw 10-þ10
kv]ncn-Nz Ubdn F´v? F´n\v? Ic-{Koh þ t\{X-hym-bm-a-§Ä
Ic-{Koh þ t\{X hymbm-a-§Ä F´v? F´n\v?