field
news from the
What Marshmallows
Can Tell Us about
Self-Control
A 40-year-old child development
experiment is being reexamined and
applied to current educational practice.
In 1968, Walter Mischel of Stanford
University put 653 4-yearolds, one at
a time, in a lab room with a one-way
mirror, a bell, a researcher, and a plate
‘with a treat on it, Sometimes the plate
held cookies or pretzels, but most often
it held marshmallows.
“The researcher told each child she
‘was going to leave the room to run an
errand. Ifthe child could wait for the
researcher fo return, he could have two
marshmallows. If he couldn't wait, he
would ring the bell and the researcher
‘would return immediately. The rang
the bell, the child could eat one marsh-
‘mallow, but not have two. The burning
choice forthe preschoolers was Walt and
hhave two marshmallows or give in to
‘temptation and eat one immediately?
The difference between preschool-
ers who could walt (known as high
delayers) and those who rang for the
researcher (known as low delayers)
was dramatic. Those who could delay
20 TEACHING YOUNG CHILDREN
gratification (about one-third) waited
Up to 15 minutes for the researcher to
retum. Low delayers, who represented
the majority tested, could only wait
for three minutes (or les) on average.
Some of the children couldn’t even watt
to ring the bell; within seconds of the
researcher leaving, they downed the
marshmallove.
While the initial experiment is an
interesting study in children’s behav.
for, Mischel's follow-up studies of these
children provided crucial insights on
the importance of self-control. The two
groups of children developed differ-
cently. At age 17, low delayers tended to
have behavior problems in school and
‘at home. In contrast, the high delayers
were better able to control themselves
and were more popular, dependable,
and able to keep their academic goals
on track,
The differences between the groups
remained even in their 30'. As a group,
low delayers had lower self-esteem,
problems with interpersonal relation-
ships, and higher drug use. High
delayers were both better educated
‘and adjusted (Lehrer 2009). Looking
VoL 4 No2
Cre
at these data years later, psychologist
Daniel Goleman argued that the high
delayers exhibited what he defined as
emotional intelligence. In Goleman’s
view, emotional intelligence, of EQ, is a
better predictor of life success than is 1
(Goleman 1997). In a new book, Mind
Inthe Making, Ellen Galinsky identi-
fies seven essential life skis that every
child needs; number one on her list is
focus and self-control (20106).
Today, educators’ interest in the
Marshmallow Testis piqued again
thanks to current brain research, We
now know that the emotional center
‘of the brain takes 15 or 16 years to
mature (Goleman 2007). According to
Goleman, this means that "emotional
intelligence can be taught, not only in
‘the home, but perhaps more impor-
tantly in the school” (Recker 2009)
Mischel notes of his own findings that
they do not mean “a youngster who at
age 4 didn’t wait a long time is in any
way doomed, Far, far from it!” (Galin-
sky 2010b, 66). The preschool years are
‘a time for learning al kinds of skills,
including when and how to use self-
contro.‘What does this mean for you?
Because young children can learn
selfcontrol strategies, preschool teach-
ers are in an ideal position to support
development ofthese needed skills. By
teaching preschoolers the techniques
of secontro, researchers found that
it was the “equivalent to having an
extra month of prekindergarten in their
gains in literacy skils, and an extra 2.8
‘months in vocabulary skis" Galinsky
20104, 2)
The footage ofthe children in the
Marshmallow Test provides valuable
Insight into Tearning how to teach self
control. (You can se similar footage on
NAEYC's website, which features Ellen
Galinsky’ work in tis area at woe.
naeyc.orglevent/nurturinglifetong-
learners) The children who were low
Aelayers sniff fondle, and even lick the
marshmallows. They seem obsessed
with the treat and can think of nothing
else. In contrast, high delayers use strat-
ees to help them delay gratification.
(One child pretends the marshmallow
{sa coud rather than a tempting teat.
Other children distance themselves from
the marshmallow by siting on their
hhands, singing songs aloud, or covering
thelr eyes with their hands. According
to Mischel, “If you're thinking about
‘the marshmallow and how delicious it
is, then you're going to eat it.The key
is toavold thinking about it in the frst
place” (Lehrer 2009)
Researchers and educators have
devised a number of games that teach
children to focus on the task at hand
«and resist distractions. One game
that has proven exceptionally help-
ful isthe Head-Toes-Knees-Shoulders
task. (A similar idea is described in the
October/November 2010 issue of TYC
in the game Simon Doesn't Say [se p.
32]) The premise ofthe game is that
children do the opposite of what Simon
tells them to do. I Simon says touch
your head, children are to touch their
toes.
Doing such tasks requires children
to focus, follow directions, be flex-
{ble, and avoid automatically doing
news from the f
‘online (in English and Spanish) at naeye.org/tyc.
what Simon says. These skill inked __* Add an element of the unexpected.
to self-control, are the ones that high ‘Many games require preschoolers
delayers showed while waiting for the to follow a leader's actions. Teach
marshmallows, Activities and materi- children to play a clapping game in
Families can also help children learn self-control. Sign and make copies
cof the Message ina Backpack on page 23 to send home, Its also avaliable
als to help preschoolers lear focus and __which they have to respond differ
self-control include: ently to your clap. Ifyou clap once,
they clap twice. Ifyou clap twice, they
* Change the rules of any familiar
‘game. A game of Hokey Pokey in eee
which you put your left arm im when _* Play silly, but intentional, word
the caller says “put your right arm. games, For example, have children
in," will make children focus and say the word joke with you 15 times
work against their matural tendency in a row. Now ask them “What's the
to do what the song usually asks. Any white of an egg called?” How many
time children resist the temptation can résist responding yolk after hav-
to goon “automatic pilot,” they are Ing Just focused on the word joke (Gal-
gaining skill in self-control.
Insky 2010b)? Tt takes true concentra
ton and flexible thinking to respond
“the white.”
FOR THE PRESCHOOL PROFESSIONAL
NaEYC.ORG/TYCnews from the f
+ Provide puzzles, connecting blocks,
lotto games, and other learning ma-
terials that require children to focus
‘and use flexible thinking to succeed.
+ Help children learn when to talk and
when to listen by providing a special
prop, In some classrooms, a special
stick Is passed from one child to
nother, Holding the stick means that
it is your tum to talk, Ifyou don't
hhave the stick itis your turn to listen.
Teachers implementing the Tools of
the Mind curriculum (Bodrova and
Leong 2006) use simple line draw.
Ings of an ear and a mouth to remind
children of when to speak and when.
to listen. Teachers report that after a
few months, children don’t need the
concrete reminder anymore,
+ Encourage childten to eat nutritious
foods, get plenty of exercise, take
breaks, and get enough sleep. Young
children learn appropriate (and inap-
propriate) behaviors by watching
‘and listening to adults, so you should
‘model healthy habits. If you reduce
your own stress by staying fit and
healthy, you are more likely to model
patience, flexibility, and focus,
Giving children opportunities to
practice focusing their attention, think-
ing flexibly, and resisting temptation
‘builds their self-control. Armed with
this life skill, children will hopefully
have the same rewards in life that
‘came to the high delayers of 1968. Two
marshmallows can definitely be worth
the wait
2 ACHING YOUNG CHILDREN
REFERENCES
Bodtova E. &... Leong 2008, Tol of ho
‘mind: The Vgtsian approach fo eet chicrood
Saucon 2nd 0 Upper Sa River, Ni renca
CGinky €. 20108, Closing te anioverent
hip iiminaintematirg omlericeicosing
sehievement see
Galinsky €, 20108 Minin he making: Th sovan
‘Goleman, . 1997, Ematonaineliganc: Why
mater mare fan 1 New Yrke Santas Books,
CQoteman, 0.2007. Free wont The marshmalon
teat feviied ip dniagotman 720070624)
‘ree. wontthe-marstmalon test ousted
Letar, J (May 18,2000), OONTI The acrt of
‘st contcl. The Now Yorke wan newyoert cond
"reporting? 2600108710805 8a
Recher, NK. 2008, Emotional tigen
Bactatondne 4 asp
vous No2Help Your
Preschooler G ain \When asked about school readiness skills, many teachers
say children who succeed in kindergarten know when and
how to control their impulses. They can follow through when
Self-Contro] ‘=sccccnc
These skills are linked to self-control. Children can develop
them at preschool and at home, Here are a few ways to help
children learn self-control
Change the rules of a game to Do activities together that require Work with your child to complete _
make it an opposite game. For ex- following directions. For example, _ a puzzle that has a few more
‘ample, instead of playing the familar _put together a model, play follow the _ppleces than he or she is used to. Set
version of Simon Says, play Simon leader, or cook or bake: “I'm going to _up the puzzle in a place where you can
Doesn’t Say. Explain the new rule in read the recipe aloud, Listen carefully so work on it for several days, if needed.
words and actions: “Do the opposite of _we will both know what todo. ll ad__ Celebrate together when one of you
What Simon asks you todo. IfSimon _ them again as we do each step.” pts the last piece in place.
Says "Touch your head,’ you should
touch your tes." Be sure to demon Help children understand how Plant some easy-to-grow mari-
Jong they willhave to walt for gold seeds na pot ar in a garden,
saat how ths wos Keep dectons something and suggest actvt-. Check ogeter everyday un he
testo do while they walt Say to plants pop up. Overtime, watch the
Finish wnat you are doing, then yourdhl “Grammy dnd rampy Plant grow lees ad ower
fecpond to requests for attention. are coming over xfer nner, Would
forexompleifyoucre on he phone | youll to draw some pce to give
‘and your child asks for something (and them?" or "As soon as I put your sister
Ws not an emergency), let her know you to bed, I will read you some stories. You
need to take time to complete your Con- can choose three books for us to read
versation. This is a good way to let your together.”
child practice waiting for a short time,
‘A message from your child's teacher |
TEACHING YOUNG CHILOREN. NAEYCORG/TYC 25