Insanity - Dig Deep

Enter Start Date: 10-Feb

Week 1 10-Feb 11-Feb 12-Feb

Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 17-Feb 18-Feb 19-Feb

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 24-Feb 25-Feb 26-Feb

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 3-Mar 4-Mar 5-Mar
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 10-Mar 11-Mar 12-Mar
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 17-Mar 18-Mar 19-Mar

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 24-Mar 25-Mar 26-Mar
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 31-Mar 1-Apr 2-Apr

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 7-Apr 8-Apr 9-Apr
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 13-Apr

13-Feb 14-Feb 15-Feb 16-Feb

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

20-Feb 21-Feb 22-Feb 23-Feb

Pure Cardio
Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
27-Feb 28-Feb 1-Mar 2-Mar
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

6-Mar 7-Mar 8-Mar 9-Mar

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs
13-Mar 14-Mar 15-Mar 16-Mar
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

20-Mar 21-Mar 22-Mar 23-Mar

Max Recovery Max Interval Circuit Max Interval Plyo Off

27-Mar 28-Mar 29-Mar 30-Mar

Max Cardio Conditioning
Max Recovery Max Interval Sports Training Off
Insane Abs
3-Apr 4-Apr 5-Apr 6-Apr
Max Recovery Max Interval Circuit Max Interval Sports Training Off

10-Apr 11-Apr 12-Apr 13-Apr

Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test
Date 10-Feb 24-Feb 17-Mar 31-Mar 13-Apr
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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