YogSandesh February Eng2011

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Udhyam Sahasam
dhairyam
buddhih shakti
parakramah
Shedet yatra
vartante tatra
dev sahaykrit.
id e
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Editor Acharya Balkrishna Git
Rea
les of
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lme
Associate Editor Jaishankar Mishra

Art Director Manish Samander

nts are c
Terminalia C h
Pranayaam
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Office cy
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Patanjali Yogpeeth od ri
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Phone (01334) 240008, 244107,
246737
Fax (01334) 244805, 240664 February 2011
E-MAIL— divyayoga@rediffmail.com
ON THE WEB— www.divyayoga.com Bharat Swabhiman Yatra
The list of free Yoga camps
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printed at M.P. Printers, B-220, Phase II, Noida, G.B. Nagar, Arunachal Pradesh 27.02.2011 Naugaon
U.P. Editor, Acharya Balkrisna.
16.02.2011 Papumpare
RNI NO.:DELENG/2006/16626
Yog Sandesh is basically published in Hindi. Therefore some errors are possible
while translating the contents from Hindi to other languages. It is not necessary
for the editor to have coherence with the views expressed in the contents of the
magazine. All disputes are to be settled in the court of law at Haridwar.
Eternal Wisdom
Make 21st century
the Yoga century
Humanity can progress only by developing spiritual-
ly through Yoga. A merger between spiritualism and
the idea of human development will bring welfare to
the world.
Sa prathma sanskritivrishvavaran - Veda Vedic cul-
ture is the
oldest civilization in the world. Yoga in one word defines India, reli-
gion, philosophy, spirituality and culture. Every aspect of Indian
vedic culture is scientific, universal and divine. Veda is not only the
origin of the highest ideals, human values and dignity, and religious
education but also the highest attainment of scientific knowledge.
Yoga's origin is also Veda. Vedic Yoga went through various experi-
ments based on several discoveries, scientific research, experiential
truths and principles. Maharishi Patanjali and Nath tradition contributed a great deal in
developing Yoga. Eighteen chapters of the Gita of the God Krishna's, right from Vishad
Yoga to Moksha to Sanyas Yoga are the Yoga itself.
One aspect of Yoga is philosophic, psychological and spiritual. The other aspect is practi-
cal with wider application. The former is intrinsic Yoga and the latter is external Yoga. The
research done so far on Yoga is around its practical aspect that is essential for the welfare
of the humanity. Indian culture balances the two extremes of materiality and spirituality.
Our culture never glorified poverty as religion or spirituality and never allowed baseless
logic, truth, fact and evidence to find a place in it.
Yoga carries solutions for all the afflictions of humanity and the whole world, whether they
are physical or mental ailments, developmental- issues like violence, addiction, lust or any
other struggle. At present the society is busy researching and developing new medications
and variety of arsenals. The economic greed for huge market of selling medicines and
weapons is responsible for it and we just need them to research and develop Yoga.
Researches carried out on Yoga has been adopted as the principles of lifestyle, medicine
and meditation. For its wider potential, we need to carry out more clinical trials and to
research on other beneficial aspects of Yoga beyond and besides its therapeutic one. We
have to bring Yoga and industry in tune to raise the productivity, creativity, positivity, qual-
itative and quantitative level. Other aspects like Yoga Vs spiritual management, Yoga vis-
à-vis social and family harmony, Yoga against moral value system and its influence on
youth have to be looked into. How do we take Yoga and education to children together with
basic spiritual values and to protect them from various harmful influences? Whole world
be free from diseases and violence and will take its path on the ideals of peace and
progress. It would be heaven then where everyone would be secure, peaceful and progres-
sive.
International conference on Yoga is one such initiative and I believe all the representatives
are new avatars of our past Rishis as earlier Rishis were called scientists. Let us unite, to
put our great efforts to develop Yoga, and exchange knowledge and thoughts, so that this
21st century be called 'Yoga Century' and the whole world benefits from the merger of spir-
ituality and the idea of human development.
Swami Ramdev
February 2011 YOG SANDESH 03
The first International Yoga Summit

at Patanjali Yaogpeeth
Commencement: Yoga Summit begins with light- Meeting: During Yoga Summit, respected Swami
ing of lamps Ramdevji sharing stage with chief guest and Yoga
scientists
On the stage: Acharya Balkrishnaji Maharaj, Yoga Invocation: Invocation of Acharya Balkrishnaji
specialists and doctors sharing stages Maharaj, the expert of herbal science
Teaching of Yoga: Respected Swamiji Maharaj Discussion on Yoga: Swamiji Maharaj sharing com-
teaching yoga to the participants prehensive knowledge on yoga during yoga session
04 YOG SANDESH February 2011

The first International Yoga Summit

at Patanjali Yaogpeeth
Honour: Acharya Balkrishnaji presents memento Memento: Swamiji presents a memento to a

to Jaggi Vasudev, the head of Isha Foundation, speaker during Yoga Summit
Tamil Nadu.
Yoga Experts: Swamiji Maharaj, Acharya

Yoga Summit: Scientists, Doctors and digni- Balkrishnaji, Satyamitranandji Maharaj, Sadguru
taries sharing stage during yoga summit Jaggivasudevji Maharaj and Dr. Shriley Tellas
In the memory of dear friend: Swamiji, Satyamitranand ji, Flag hoisting: Acharya Balkrishnaji
Rajendradas Kothari and others inaugurate Rajiv Bhawan· Maharaj, Swamiji Maharaj and other digni-
taries hoisting flag at Rajiv Bhawan

Great participation people from across

the world in Yoga Summit at
Patanjali Yogpeeth
In the last decade, Patanjali Yogapeeth has revealed infinite possibilities of the
Yoga to the society with scientific evidence. It has been appreciated by the whole
world with free-will. Now is the time to alter this appreciation because our
humanity needs a broad and highly developed line of thought or philosophy.
The seeds of which are borne by the Yoga.
And this was the fundamental thought behind organizing four-day
International Yoga Conference by Patanjali Vishwavidyalay, Haridwar.

The teachings of Yoga originated from the strongest vibration of con-

sciousness. There are no limits to it. Yoga carries all the elements
for laying down general rules for day-to-day human behaviour to scientific
means to attain Moksha, from getting physical well-being to bring social
changes. That's why Indian mythologists grant superior status to humans
practicing Yoga. (Bhagwat Gita - 6/46)
In the last decade, Patanjali Yogapeeth has tors assembled from different countries Acharya
revealed infinite possibilities of Yoga with expressed their views on "Yoga as a Balkrishna
scientific evidences and it has been appre- Treatment". All agreed that Yoga must be
Editor, Yog Sandesh
ciated by all. Now is the time to alter this adopted as form of treatment with its sci-
appreciation because our humanity needs a entific status.
broad and highly developed line of thought Swamiji said - Whoever practices Yoga
or philosophy based on Yoga. And this was can’t fall ill. Stress is the mother of all dis-
the fundamental thought behind organizing eases and Yoga removes stress by altering
four-day International Yoga Conference by mindsets and that is in fact social transfor-
Patanjali Vishwavidyalay, Haridwar. mation. Whoever practices Yoga attains
On the first day of the International Yoga intense powers.
Conference, after the inauguration, Padma Patanjali Yogapeeth with the help of Yoga
Vibhushan Dr V K Iyenger said - Swami and Ayurveda is a bridge between India and
Ramdevji is a strong hope in the field of the whole world. Yoga must be adopted by When
Yoga with his tremendous achievement all castes, religions, and social group as it Knowledge
and respect in the world. is for the welfare of the people only. manifests
Venerable Swamiji said - Yoga causes wel- Whole world can be unified with the help
itself in the
fare of the family, society, nation and the of Yoga. Researchers from all over the
whole world. Despite being an ascetic, I world who came to attend this internation-
form of prac-
continue new researches on Yoga as it is an al conference on Yoga concluded that Yoga tical aspects,
ancient treasure of knowledge of Indian can bring welfare to the whole world. it attains a
mythology and spirituality. Specialist termed Yoga as a boon. status of a
Knowledge attains a scientific status if On the concluding day of the conference, form of sci-
manifested in its practical aspects. When one fact emerged that Yoga has been bring- ence...
scientific experimentation is conducted on ing welfare to the humanity since ages.
…Evidence
the Yoga, the Ayurveda and the Vedic Physical and mental disorders had been
Knowledge, it will emerge as evidence. So, treated by Yoga in those time, also as a
will emerge
whatever results have emerged from con- remedy for all the curable and incurable from the sci-
ducting experiments on the Yoga, they diseases. Patanjali Yogapeeth has an emi- entific experi-
have become evidence. For a long time nent role to play in spreading Yoga and mentation on
now, Patanjali Yogapeeth has been Ayurveda. Swami Ramdevji has done a the Yoga, the
involved into research on the Yoga and great service by spreading Yoga the world Ayurveda and
enlarging its spectrum and getting a scien- over. Yoga is for our society. Yoga helps
the Vedic
tific and evident form of Yoga. building a healthy, progressive and intro-
On the second day, Venerable Swami spective society. That's why whole world
Knowledge.
Ramdevji said - Yoga, is about introspec- should adopt Yoga. Yoga is becoming an
tion, thought of existence and life manage- essential part of the society.
ment. Yoga is not just physical exercise but Swami Ramdevji said that Yoga is a com-
also a lifestyle. This international confer- plete medical science and life science. We
ence on Yoga is a Mahakumbh of Yoga. want to build a healthy, progressive and
With its broadcast on 'Aastha' TV channel, meritorious country and world through
people from over 200 hundred countries Yoga. This is the motive of our life.
are benefitting in the Yoga Ganga.
Dr M S from Virginia said - Swami
Ramdev has spread Yoga in the whole
world. Whole world is benefiting from it.
On the third day, senior scientists and doc-
Family name
Piperaceae
Latin name
Uraria picta desv.
Sanskrit
prisnaparni, prithak parni
Hindi
Pithavan
Gujarati
Kuwadia , Pithavan
Bengali
Sankar jata, chakule
Marati
Pithavan
Telugu
Kolaponna
OUTER
SHAPE :
Uraria Logopoides
is a perennial plant
. This can grow
upto 2-4 feet high.
Leaves are pin-
nately compound,
and of different
shape. Finely and
reticulately veined
and minutely
pubescent
beneath, base
rounded. Lower
side leaves are
small. lanceolate,
oblong. Here one
can find 3-5
leaves. Upper side
leaves are up to 4-
6 and sometimes
upto 2-9. 3-6 inch-
es length. leaves
are linear, blotched
with white. Small
size flowers, Red
or violet coloured,
and thicky ten-
dered leaves.
When fruit season
comes, stems
downy with hooked
hairs look like a
fox's tail. Pods 3-6
jointed, smooth,
Often white
coloured, Seeds
ovate, light brown
coloured 1-12, reni-
form shaped.

Uraria Logopoides
Properties and benefits Acharya
Balkrishna
Logopoides or complaint of blood motions.

Uraria
Prisnaparni plants grow Fistula : PROPERTIES
all over India, especially in dry, infer- 1) Grind 8-10 leaves of AND ACTIONS
tile lands, and in Prisnaparni and apply around Uraria Logopoides
forest regions of Bengal and fistula. is Tridoshahara. tonic.
Dipana. Madhura.
Himalaya. These plants can be seen 2) Take Swaras from 10 leaves of Analgesic and anti
even at the level of 6 thousand feet it. Use regularly for the cure. inflammatory. Free
high. Two more varieties are also 3) Grind Swetha Sara with function of bowels.
controls vomitings.
available of Prisnaparni. They are Prisnaparni leaves Or take Balavardhaka.
known as Uraria Lagopoides and Swetha Sara and black peppar Sthambhaka. Vatahara.
Uraria Hamosa having same proper- in same quantities for internal Decreases fever.
ties. Both of them are the parts of consumption.
laghu pachamula in Dashamula, Spleen growth:
blossoming in rainy and podding in 1) Leaves of Prisnaparni with
the winter season. juice prepared from its root is
beneficiery in 10- 20 gms.
Medicinal usage: 2) Grind Panchang of Prisnaparni
Cold : and dry in shade . Prepare a
Add 10 gms Prisnaparni in 400 ml of quath of 10 gms of the paste
water. Boil it till it becomes 1/4 of and 400 ml of water and sieve
original quantity. Add some refined it when it remains 100 ml, and
sugar. This gives immediate relief in use twice in morning and
common cold. evening. It helps in spleen
Blood piles : growth, Liver and abdominal
Use Prisnaparni with Khiraiti quath diseases.
in equal quantities for the patients Bony Fractures :
suffering from the blood piles and the Use a mix of 5 grams of Prisnaparni
chronic state seen in drunkards. root powder and 2 grams of turmer-
Dosage 10-20 gms is advisable. ic powder for 21 days.
Easy delivery : Poison :
Grind Prisnaparni's root, anoint the Prepare swarasa of 40 grams of
paste on navel, around the area of Prisnaparni panchang and give it to
pelvis and on vagina for easing deliv- the patient with sugar. Recovery con-
ery. Wash the paste after delivery. firms it’s take on poison.
Blood motions : Fever :
Quath made out of 10-20 gms of Tie root of Prisnaparni containing
Prisnaparni's root and 250 gms goat's flowers and fruits with a red thread
milk is highly advantageous in the on the head of patient.
Topmost priorities
of the Institute
donate 20,000 acres of land for organic farming
and producing herbs.
For the second priority we have launched
'Swabhiman Gramotthan Yojana'. Under this
scheme one village in every district will be devel-
oped as a model village. Haridwar has become the
first such district to have a model village. In the
first phase, 600 model villages will be developed
and later, every village will come under its sphere.
Yoga classes will run in these villages. Villagers
will be treated to get rid off diseases.
Villagers will be trained to be aware of saving fast-
depleting joint families, improving the deteriorat-
ing condition of the country and bringing social
harmony. Corrupt political system is auctioning
lands and irrepressibly mining natural resources.
India is abundant in natural resources like iron,
Swami Ramdevji said that intense gold, diamond, precious gems, minerals, and petro-
Venerable corruption has crushed the develop- leum minerals but government is misusing these
ment of the country. So, it's essential to build self- natural minerals. Swamiji believes that exploita-
reliant and fully independent India. This is only tion of natural minerals can not be stopped if peo-
possible, when we come out with a comprehensive ple continue to be politically unaware. If we need
national vision. Patanjali Yogapeeth is determined to protect the country, we have to stop the exploita-
for it and enlightening people with Bharat tion of our natural resources.
Swabhiman mission. Swamiji Maharaj is deter- Swamiji says that there are 89 kinds of minerals
mined to build a healthy, clean, progressive, self- available in Indian mines. Out of these deposits,
reliant India free of corruption, unemployment and Iron ore amounts to be about 276.8 billion tones.
poverty. Maharajji says corruption is eating away The economic value of iron deposits amounts to
Indian Youth, its land and its herbal resources. If 938 lakh crore rupees. There are over 15 billion
we do not act now, corruption will entrench the tones of pure iron available in our mines and its
roots of the country. So, all the nationalists unite economic value is estimated to be 530 lakh crore
limiting personal motives in this revolution of rupees. India is losing between 5000 to 10,000 lakh
build the country of our dreams. crore rupees every year. If natural resources are not
At the moment Venerable Swami Ramdevji is con- protected in time, the country may incur irre-
sidering following two priorities as the topmost deemable loss.
ones for Patanjali Yogpeeth. First one is the Swamiji believes that land, water, forests, herbs
Research and the second one is building of ideal and the Youth is getting spoiled. Extensive usage of
villages. Patanjali Yogpeeth is putting up great chemicals is making the land infertile.
efforts on research on Yoga and Ayurveda. In this The people of the country are unable to get good
respect Patanjali Yogapeeth organized the first quality water, air and food. They are so polluted
international Yoga conference. In Ayurveda, master that if we refuse to take care of them, we will leave
of herbs, Acharya Balkrishnaji discovered herbs a legacy for our youth of a country full of poisons.
like Ashtvarg and Sanjivini and a delegation of the So Swamiji exhort all the people to join Bharat
government of Madagascar accorded Acharyaji Swabhiman and inspire other people to join it
with an honour. Madagascar government agreed to as well.
Letters
to Baba
Got rid off many diseases by Pranayam Victory over various diseases
Venerable Swami Ramdevji, Venerable Swami Ramdevji,
Namaskar with utmost respect, Namaskar with due re s p e c t
Maharaj, I fell ill with cough, cold and Typhoid. I I am 62 and was suffering from Migraine. The treat-
felt so weak that if I tried to stand up, I used to feel ment that I took caused my weight to rise to 76 Kg
dizziness and within a month, I felt indifferent and caught many diseases related with blood pres-
towards life. Doctors diagnosed this as infection in sure, sugar, asthma and piles. I suffered stroke and
lungs and prescribed long-drawn treatment. Then, my knee bones weakened. Doctors suggested oper-
one fine day I heard you saying yoga-pranayam ating it but due to diabetes they could not. But now
can treat all diseases and one can live healthy life. since 2004, when you conducted a camp in Jalgaon,
I decided eradicate all my ailments by your pre- I have been practicing yoga and Pranayam. All my
scription. ailments are cured now. I got inspired to start serv-
I started practicing pranayam and some yogaasan, ice to the people and to the nation. Thousands of
recommended by you, regularly and within a few Pranams to your feet.
days I started feeling better and after fifteen days I
Your's
stopped taking all the medicines. After a month I
Janardan Patil,
was fully cured and I continued to practice these
279, Nivaratti Nagar, Jalgaon, Maharashtra
exercises and then some divinely benefits began to
show off. My weight, which used to be around 48
Anulom-Vilom cured serious illness
Kg, increased by 9.5 Kg. While reading newspa-
pers I used feel dizzy after 5 minutes that also van- Venerable Swami Ramdevji, Pranam with all the
ished. I used to have infections in my eyes that re s p e c t
also got cured. I got addicted to tobacco and its I have been practicing Yoga since 2008 and in Dec.
powder in 1982 and by January 2005, I had quit all 2009, I suffered from an illness in which bacteria
this. On top of all this, I began to work in my cause damage to tissues. My right leg got affected
office with more energy and confidence. Grey hair and doctors operated to remove dead tissues. Since
began to get black again. I also got so many other the day I was operated, I started practicing Anulom-
un-manifested benefits. Vilom for an hour, morning and evening everyday.
Since 2008, I am associated with Patanjali Yoga My body started to build new tissues and new skin
Samiti and I got trained in Haridwar with the inspi- also began to develop. Swamiji, with your bless-
ration to teach people. So far, I have reached as ings, I am healthy and my leg is also cured. I am
many as 1000 people and got them trained as well. grateful to you.
Truly your's
Basant Kumar Soni, Regards
BDR, 17/10, Judicial Colony, Santosh Kumar
Old Civil Lines, Bara(Rajasthan) Raichur City,
Karnataka.

Swadeshi
the dream of
martyrs and Swamiji
country is chasing the dream of globalization relentless-
Our ly and the world has shrunk to become a village. In this
scenario, our culture and the concept of swdeshi are losing
existence. Government policies are pushing villagers out of
their villages. Small industries are vanishing there and social
culture is on the brink. Artists are earning their livelihood as a
labourer, leaving the village only for poor and backwards
Swadeshi'. Freedom fighters also

Satya Narayan
reared the same thought and
Bhatnagar Swamiji wants this to be fulfilled
in independent India.
The fundamental thought of We have
Gandhiji’s Dream Swadeshi is about one's duties.
This thought encompasses our failed to
Political leaders yell Mahatma
Gandhi, Mahatma Gandhi from
cottage industry, small industry,
lifestyles and food habits. Instead
fulfill our
their rooftops and claim their we got entrapped into capitalist martyr’s
association with Gandhian system and our intense greed.
thought. But they disregard Swami Ramdevji is reminding us dream by
Swadeshi, run on the Gandhian of fulfilling their dream through
thought. Mahatama Gandhi said Bharat Swabhiman mission. This
getting
that Swadeshi is a thought that mission will enable the poor to entrapped
restricts our usage to available earn their livelihood and nourish
material surroundings and servic- themselves. If we want the weak- into capi-
es (Speech on Swadeshi in est to stand besides us, we must
Madras on 14/2/1916). At adopt the spirits of Swadeshi. talist sys-
Mumbai, he said that "every epic
ordains that whatever is your
Then independence and self-rule
has no meaning for us and we will
tem and
duty, doing that duty will only still remain a slave in our minds. intense
bring you welfare. So, whatever Swami Ramdevji estimates that
cloth that our weavers weave, it's we need 50 lakh crore rupees to greed.
our duty to wear the same". eradicate unemployment, poverty
and hunger. This money must be
Swami Ramdevji’s Dream spent to build a school in every
village and some small industries
Swami Ramdevji is working to and there must be an industrial
strengthen Swadeshi thought complex and a university in every
through 'Bharat Swabhiman'. He district. And 50 to 80 percent of
declares that 'my body and mind the equity in these activities must
is Swadeshi my shroud should be be offered to the poor, labourer
and farmers. The country has two

sources to get this amount of money.
Bringing back black money, stashed
away in foreign banks, will relieve
India of unemployment, poverty and
hunger.
Martyrs of
Swamiji says that we are reaching our inde-
every person in 6.38 lakh villages and pendence
cities with the message of Bharat shaped their
Swabhiman's mission and policies. He movement
is determined to build a healthy, pow-
erful, meritorious and strong India,
around
and he has already started to travel the Swadeshi.
country. Patanjali Yogapeeth, which Our politi-
happens to be the headquarters of cal leaders
Bharat Swabhiman, has trained 2.5 have sacri-
lakh volunteers in Yoga to build ficed our
human character and exterminate dis-
eases. These 2.5 lakh volunteers are
martyr’s
further adding about 9.5 lakh more dreams and
people as volunteers and special mem- independ-
bers of the mission. So a total of 11.25 ence before
lakh volunteers are taking message of capitalism.
nationalism, spiritualism to people
and freeing them of diseases. Every
Swamiji has
patriotic Yoga teacher will add 1000 launched
other people to the Bharat Swabhiman Swadeshi
mission. movement
With this mission, we will reach each again.
and every person of the 115 crore of Come! Join
population with the massage of Yoga
and Bharat Swabhiman. Defining
Swamiji to
Bharat Swabhiman in a word means fulfill the
giving 'Yoga to Arogya' to protect dreams of
every Indian from diseases. We will our mar-
unite the country, which is divided on tyrs.
the lines of caste, religion, region and
linguistic ground, through Yoga. We
will protect the country by offering
political control over government to
masses. We will force political leaders
to formulate policies and systems in
the interest of Swadeshi. We will then
live with complete freedom instead of
superficial freedom. This movement is
not a dream or an illusion.
Bharat Swabhiman is one and only
solution to all the questions. Come!
Join this social and spiritual move-
ment. And fulfill your duty to the
nation by exhorting your friends and
relatives into such a historic move-
ment.

Shanti
Sar Swami
Ramdev
Sage Guru
Yog Ramdev ji has
interpreted
GEETA in the
form of
'Geetamrit'. For
our readers we
are publishing
the interpreta-
tion by Swamiji
in the subse-
quent publica-
tions respec-
tively! -
Editor
14& Øæð» â´Îðàæ &È¤ÚUßÚUèU 201v

Issha vaasymidamsarvam yatk- In the 30th shloka of this chapter,

inch jagtayaam jagat| Krishna had said, whatever we are
Ten tyakten bhunjeetha ma doing whether pleasantly or unpleasant-
gudh: kasyasvisd dhanam|| ly, we should offer it as a prayer to his
Using this balanced mindset in tune holiness with our mind in equilibrium
with their nature and to keep working with the cosmos in the form of a flower
on their tasks is 'Karmyog', deeds done to achieve mental peace and calm?
with responsibility does not bring
attachments. And when Arjun asks in Shri Arvind’s views on
the end, why does man gets entrapped Karma
in wrong deeds unwillingly? Shri
Krishna said, the wishes of lust only As per him, from the 7 shloka's starting
misguide a man. Lust is the biggest from 20th to the 26th of the third chap-
peril and anger further degenerates ter, we have to understand that they do
mind. And hence you have to kill this not mean exactly as interpreted by the
lust in you. Shri Krishna was a great modernists. Modern philosophist's are
divine intellect. He showered us with inspired from western values and they
'GEETA' by citing himself as an exam- explain in objective forms and term
ple of divine. IN the 22nd and 23rd them as applicable in service to society,
shloka he says, he is not bound dutiful- service to country, service to the nature,
ly to perform any deeds being a divine to mankind and development. As we
intellect but he does so as normal peo- have said earlier, Shri Arvind does not
ple follow intellects. In the 24th shloka look onto Geeta in this exaggerated
he is adamant to point out that divine western context. For him it is not a
has to do nothing but in order to keep book for ethical, social or political
this cosmos cycle in order even they basics but for Spiritual basics and it is
keep working, or else we might see an the specialty of 'GEETA'. It refers to the
end of it all. When the divine power in basics of divine deeds and not just
itself is working, why shouldn't we materialistic deeds. As it is not just for
humans work? ethical charity but to align oneself with-
In the present day world everyone is in the divine sovereignty of the
struggling. If one is struggling for almighty and to work in order to com-
livelihood then the other is after materi- plete the objective by assimilating our-
alistic pleasures. Materialistic achieve- selves with the work and life cycles as
ments are few but wishes are infinite. In destined for us. It is not the basis of just
this race to own materialistic pleasures materialistic deeds but of divine deeds.
we are working against the nature and We not only have to serve our country
are depleting it of its own sources. We or society but to do divine work for rea-
are heading to our own peril visible in sons to smile around our last breaths
the form of various kinds of pollutions and so as to as say, 'O God, not mine but
today in the name of development. We all your wishes may come true'.
are not going to be on lease from nature When a man turns completely to the
for this. We all have to bear its brunt's divine work, he gets detached from the
as we all think of our rights but not result of his deeds. As his work
about our duties. becomes divine and egoless, then he is
Whether mankind has benefited from not doing anything but merely follows
this race to materialistic obsession? the cosmos and god's will, he becomes
Why the lord of materialistic resources just a medium.
is not happy, why is the human diligent Shri Arvind said, as per Geeta stats gets
and where is his peace? This is just assimilated with yog, detachment with
because human is just pleasing its sens- deeds and nature with renunciation!
es and its lust. He needs to be in equi- How come it happens?
librium, a karmyogi in balance and to
follow 'GEETA'! To be continued...
February 2011 È¤ÚUYOG & Øæð» â´Îðàæ &15
ßÚUè 2011SANDESH 15
Essential Rules
of Pranayaam
Pranayaam should be practices at clean and pure place and if possible
Pranayaam should be done near a water body. In cities affected with pollution the
place should treated with ghee guggulu or a lamp of ghee should be lighted before
pranayaam.
Swami Ramdev all the time as it filters the air. This keeps the
body temperature in harmony with the help of
One should sit erect in siddhasan/sukhasan or ida (moon) and pingla (sun) circulation in the
padmasan for pranayaam. The mat used should body and heterogeneous components gets fil-
be a bad conductor of electricity like a blanket or tered in the nostrils.
of dry grass could be done on chairs. Mind should be calm and happy while perform-
Breath should always be taken through nostrils ing pranayaam.
Restrain and
virtue is neces-
sary for practic-
ing pranayaam
for long term…
…food
should be
smooth and
vegetarian.
Consumption
of milk, ghee
and almonds
in right
amount is
beneficial.

Otherwise pranayaam also brings calmness and

happiness to the mind and enables concentration.
Minute breaks could be taken if you feel restless.
Restraint and virtue are necessary to practice
pranayaam for long term. Consumption of milk,
ghee and almonds in right amount is beneficial.
One should not stop breaths willfully in
Jaage Bharat
pranayaam. Pranayaam involves inhaling 'purak',
holding air inside 'kumbhak', exhaling 'rechak'
and holding air outside or stop inhaling
ka Swabhiman
'baahykumbhak'. It means to control and balance Mahesh Chandra Tripathi
the breathing with vital essence of life (praan)
and to practice stabling and concentrating mind.
Before pranayaam 'OM' should be pronounced at
least thrice and to practice it chanting gaaytri,
mahamrityunjaya or vedic mantras is spiritually
beneficial. Face, eyes, nose etc should not be
stressed while doing pranayaam. Neck, spine,
chest and waist should be kept straight and erect
while practicing pranayaam which is the right
way of practicing it. It should be practiced
patiently, cautiously without any excitement.
Yatha sinho gajo vyaghro bhved vashyh shaneyh Bharat sachmuch me ho mahan |
shaneyh| Jaage Bharat ka swabhiman ||
Tathaiv vashvate vaayuranytha hanta saadhkam||
As lion, elephant or tiger are tamed slowly and Yogi ka yash avinashi ho,
cautiously otherwise they might prove dangerous Bhrastachari ko faansi ho |
to life, similarly we should practice pranayaam Paakhandi ho kaaragrih mein,
slowly raising the time to control the vital Sacche sadhak ko mile maan ||
essence of life (praan) or else it might affect the
practitioner adversely. Ho jadi-butiyon se ilaaj,
In order to benefit from any sort of pranayaam Nischal manushya hi kare raaj |
we should memorise the following shloka from Sabko nirmal jal-vaayu mile,
Geeta and should read and follow it in our behav- Ullasit sabhi ka rahe praan ||
iour too.
Yuktahaarvihaarasya yuktchestasya karmsu| Bhage Bharat se bimari,
Yuktswapnaavbodhasya yogo bhavti duhkhha|| 'Jay ho' gaayein sab nar-naari |
It means the person who has right dietary habits Koi na kabhi bhukha soye,
and who follows his daily life cycle on time, one Aaye jan-jan ka nav vihan ||
who sleeps and awakes at the right time only
could practice yoga or else there would not be Ho jaruratein sabki simit,
any benefits to the practitioner. Sab mil-julkar seekhen parhit |
Pranayaam should be done after clearing bowels Har praani weh kar dikhlaaye,
and if one is suffering from constipation than Jisko le man me swyam than ||
they should consume myrobalan (aanwla) and
alovera (ghritkumari) juice after dinner as it Sabme chetanta ho naveen,
clears of constipation. Koi na rahe kunthit malin |
If done after bath, one feels happy, hilarious and Sab aise kaam Karen jisse,
pure bliss. If you have to bath after pranayaam, Bharat Mata ki badhe shaan ||
then do so only after 10-15 minutes or if you feel
like you could eat some sprouts or some other
eatables after the same time from practicing
pranayaam.

Diet in
Spring
Spring is the most beautiful and enriching season. Nature is at bliss in spring and
with flowers of all colours and fragrances it feels as if nature has come to
life. It falls in between winter and summer and neither is too cold not is too warm.
Climate is moderate and the days are warm whereas the nights are cold.
Aacharya
Balkrishna Effects on Body
The sun rays start getting warm in
this season, the phlegm deposited
in our bodies in winter starts melt-
ing with these sun rays. As the
phlegm starts moving we see a lot
of common diseases related to it in
this season like (cough, sinusitis,
common cold, asthma, tonsillitis
Nature is at its and indigestion). The temperature
best in spring. rises smoothly and thus reducing
the cold which further affects the
Natural beauty balance of water and smoothness in
and its fra- our body. So we should keep a
grances are check on our wholesome diets as
spread every- acidic, sweet and salty food prod-
ucts adds on phlegm.
where…
Wholesome
…in the meet- Dietary Plan
ing of winter We should consume fresh, light and
and summer easily digestible food in this sea- applying kohl, wearing cap to pre-
son. Sour, fervent and pungent food vent from Sunrays is suggested.
we could bene- is suggested. Green Pulse (moong), Post bath applying camphor, sandal
fit by keeping gram (chana), barley (jau), old and saffron paste on body adds on
in wholesome wheat, rice, wry, sprouted seeds, to health. While morning walks
diet. butter, green vegetables, bitter could keep mind fresh.
gourd, garlic, spinach, mustard oil,
banana flowers, black pepper, Avoid from
lemon and honey are the most ben- Dietary Plan
eficial. One should drink enough In this season heavy greasy food,
water and gargle to keep phlegm at tamarind and too much of sweets
bay. Light exercises and yogasan and foods of cold should be avoid-
regularly also helps. Walk before ed.
Sunrise adds on to health. Bathing New cereals, urd (udad), porridge,
after applying oil all over body and cream and dates are not suggested.
to cleanse all body parts is good for To remain under sky at night in
health. Smoking herbal remedies, dew, to stay out in cold at night or
Light exercises and yogasan regularly also

helps. Walk before Sunrise adds on to
health…
…Bathing after applying oil all over

body and to cleanse all body parts is
good for health.
Aahwaan Geet
One could bath in the evening also
in this season. Shivankar Chakrapanni
(Patanjali Yogpeeth, Haridwar)
Rashtra vandana ki bela me, kaisi aanakani|

Aaj Himalaya se kah do, baccha baccha hai
senani||
Hind ka vijay nishan vyom me ucchal do|

Dushmano ko desh ki jameen se nikaal do||
Hind ka vijay nishan vyom me ucchal do…
Tej karo bhaiyo tej karo aag ko,

Aandhiyan na sokh len desh ke chiraag ko|
Desh ke sharer me naveen khoon daal do,
Dushmano ko desh ki jameen se nikaal do||
Is sharer me yadi josh leke aaoge,

Ramdev ji ka sapna pura kar jaoge|
Yog aur bal se hi desh ko banaoge,
Bharat ka khoya hua swabhiman jagaoge||
hot at day and to sleep at daytime is

harmful.

World Bank
Rajeev
Patanjali
and International Monetary
Yogpeeth,
Haridwar Reserve and India
The govern-
ment of India
did many
hefty
changes in
our policies
on the foot-
steps of glob-
alization. The Late Rajeev Bhai's book 'Bahurashtriy Kampaniyon ki Bharat me loot' is being
published here. In the last edition we shared how the then government of
cash com- India had applied many changes in its policies under the pressure from World Bank
pensation to and International Monetary Reserve. Some further changes from the same list are
being published hereby.
the exporters
was terminat- In continuation from the last edition|
ed with the Conditions to reconstruct References Conditions accepted by the government in the common budg-
the economic policy of World et of 1991-92, 92-93, 93-94
changes in Bank Report
export poli- Paras
[3] Directions to amend 6.55, 6.56, A negative list was prepared by terminating all exported
cies. the export policy. 6.57, 6.58, goods list
(A) To incorporate admin- 4.54, 6.50
istrative corrections in RAP License was converted to Exim Scrip in 91-92
and to simplify the 30% Exim scrip announced on all sorts of exports.
export policy. Cash compensation was terminated on exports on 4th of
(B) To simplify RAP July, 91 and all imports were permitted through exim
License system and to scrip.
transitionally adopt it. Exim scrip terminated after making Rupee available for
(C) To promote exporters partial convertible in 92-93
without bearing and 4.56 Export promoting capital goods given a relief in border
effects on the central duties
reserve.
(D) Industries for export 6.49, 9.38
were allowed rebate Special Production fee was doubled in 91-92, a total of
on import on machin- 1799 Crore Rupees in taxes and fees and 2139 Crore
ery tools. This rebate Rupees in income tax were raised.
was to be given in 3-5
years.
[4] In order to compensate 9.34, 9.35 2515 Crore Rupees in Production taxes and 795 Crore
for the deficit due to Rupees in direct taxes were raised in 92-93. Chailayya Even then
customs duty on
imports, production
committee suggested taxes on minute and cottage indus- common
tries too.
duty, income tax and men paid the
house tax were raised. cost of glob-
[5] The products not in 5.31, 5.34,
Chailayyai committee suggested 10% production taxes on alisation…
line with the produc- 9.34, 5.32,
fertilizers and many more productions.
tion taxes should be 5.41 Laying off was
brought in the list to
Chailayyai committee suggested to adopt modweight or gift wrapped as
earn production taxes
weight system.
golden
(World Bank suggest- farewell
ed fertilizers, pesti- scheme to ter-
cides, agriculture and 5.36, 5.39, minate
medicines to apply 9.34 employees.
production taxes).
License system was overhauled in the new industrial poli-
Many public
[6] Production tax system sector units
cy announced in July 91 and just 18 industries were
was overhauled into were priva-
required to obtain license before commencing work, now
modweights weight tised.
even foreign companies could invest 100% in our country.
system.
Reserved industries for public sectors were reduced from
[7] By changing industrial
policies constraints on 1.1, 9.64 17 to 8.
As per new National Mineral Policy announced on 5th of
industries should be
lifted. March, 93 many reserved public sector industries were
[8] Patronage to industries 7, 4.25 privatised.
should be terminated, 16th January, 92 all constraints on steel were lifted up and
the priority to indige- indigenous industries were denied of the priority in pur-
nous industries in purchase.
chase by Supply and Phosphotic fertilizers, Kerosene and cooking gas were
Disposal Directorate made constraint free in 92-93.

should be terminated. Under the new industrial policy, Public sector was restruc-
[9] Public sectors should 8.67, 9.13, tured and units under debts were deiced to be referred to
be restructured and all 9.63 Industrial and financial resurrection board.
units running in debts 91-92, it was decided to launch Golden Farewell Scheme
should be closed. and V.R.S was announced to lay off employees.
[10] Excess employees A reserve of 200 Crore Rupees made to rehabilitate
should be laid off and 8.66, 9.64, employees affected due to exit policy.
exit policies to be 9.67 92-93, 1000 Crore Rupees awarded to this reserve.
implemented and 91-92, shares worth 3038 Crore Ruppes of Public Sector
employees thus affect- Units were sold off.
ed should be patron-
ized by creating a
reserve for them. 92-93, goal to sell shares worth 3500, out of which share
[11]Shares of public sector 9.62 worth 1866 Crore Rupees of 13 such units were sold off,
units should be sold in this way in two years a total of 4905 Crore Rupees
off. worth of shares were sold off.

Patanjali Village Development Scheme

would change the state and direction of country
Swami Ramdev
Self-dependence in every field of life is the goal of village development scheme -
Vanaushdhi Pandit Aacharya Balkrishna
Patanjali has always set examples for the society. The Divya Yog Mandir had com-
pleted 16 years and been proven itself a milestone in the field of Yoga and
Aayurveda. Swami Ramdev ji inaugurated the office of Bharat Swabhiman and
sketched the details of developed India. We hope that this unique experiment would
also prove to be a milestone in the Indian Society.
On the dais Swami Ramdev ji, Aacharya Balkrishna, Satyamitranand ji and revered saints after
inaugurating 'Rajeev Bhavan' the central office of 'Bharat Swabhiman'
Rural educa- Haridwar| One year ago on 5th of January, was founded on the revered land of Haridwar
tion system 2010 Bharat Swabhiman Trust was formed and by Swami ji and now it is entering into its 17th
has to be on 5th of January, 1995 Divya Yog Mandir year. And following this tradition we founded
overhauled trust was founded. Hence we have inaugurated Bharat Swabhiman Trust one year back and
under village the central office of Bharat Swabhiman and today we are inaugurating our central office
development have founded 'Patanjali Village Development 'Rajeev Bhawan' in the memory of 'Rajeev
scheme and Scheme' today on 5th of January, 2011. On this Bhai' and I am proud to offer the contractual
to spread our occasion Swami ji said that development in agreement of Patanjali Village Development
culture all India has fallen on face in the current corrupt Trust.
over the atmosphere. Patanjali yogpeeth is pledged for Yoga and Pranayaam are changing the nation-
world… the same and is spreading awareness in masses al picture and would further improve the
through Bharat Swabhiman. national conditions. Bharat Swabhiman is an
Everyone Swamiji said we would achieve prosperous important stage for changing the state and
would ben- and cultured India through the development of direction of our nation. And we have to take its
efit through our villages as model villages, 'Rajeev Bhai' planning to everyone in the country. The goal
Patanjali lived dreaming of this indigenous state and we of Patanjali Yogpeeth's Village Development is
Village have to bring about a change, a lot to offer to to spread yoga and pranayaam, aayurved and
develop- our country. The national issues have to be organic farming, alcohol less society and self
ment resolved, rural education system has to be sustenance to each village. We would bring
scheme. overhauled under this scheme and to spread Swami ji's dreams to reality and home indus-
our culture all over the world. tries would be set in the chosen villages so that
On this occasion Aacharya Balkrishna said, on the living status of these villages could
5th of January, 1995 Divya Yog Mandir trust improve.
Yogpeeth has spread yoga and

Patanjali aayurveda on global level. And
now Medagascar government has invit-
Medagascar
ed Patanjali Yogpeeth to herbal medici-
nal farming. The Medagascar govern-
government invited
ment has taken this step with Patanjali
for organically farming herbal medi-
Patanjali Yogpeeth
cines, those on the verge of extinction in to harvest cent-percent
India.
Haridwar| The Medagascar representative

organic herbal
group met 'Vanaushdhi Pandit' Aacharya
Balkrishna ji and honouored him for his meri-
torious work in the field of aayurveda and have
medicines
promised to provide 20 thousand acres of land
on institutionalised basis for organic farming Medagascar government is ready to pro-
of herbal medicines. This would be a fresh start vide 20 thousand acres of land to Patanjali
in the field of aayurveda. Yogpeeth for organic farming of herbal
In the same context aacharya Balkrishna ji said
that Medagascar government is impressed with medicines
Patanjali Yogpeeth's work in the field of
aayurveda and have proposed to produce and into our digestive system and causes severe
promote hundred percent organic herbal medi- diseases like cancer, diabetes, Heart and liver
cines. It would help citizens of both the coun- related problems, high blood pressure and obe-
tries, as in India herbal medicines are on the sity. Considering this we would produce 100%
verge of extinction or if available they are not organic herbal medicines in Medagascar. This
of required quality whereas in Medagascar would provide an opportunity to the citizens of
there is a vast scope of production of 100% Medagascar for obtaining organic food grains
pure herbal medicines. and herbs and we would either get medicines
He further stated that in India either the agri- prepared there or could import raw herbal
cultural lands have become arid and sterile due medicines to prepare medicines at Patanjali in
to excessive use of harmful chemical fertilisers India. This is a golden opportunity for Patanjali
or would become soon. This chemical goes and India.
The Medagascar representative group honouring 'Vanaushdhi Pandit' Aacharya Balkrishna ji at

Patanjali Yogpeeth
Key Life
to Health filled with Yoga
most of the people are suffering from ailments as our life style,
Presently dwelling habits, dietary habits and our thought process, almost every-
thing is completely unnatural. We all have forgotten our old life style and philoso-
phy behind it. Since ages hermits have advised to practice yoga as it not only keeps
our mind and body sane but also guides us to the light of god. Our revered hermits
have written many a precious books on Patanjali Yogshashtra, Hathyog, Ashtang
Yog Sutra for the materialistic, physical and spiritual progression.
At present Swami Ramdev ji expanded yoga by taking it to

Anil Porwal common men. He showed us all to incorporate in our daily
life style to achieve complete health.
Sound mental condition is necessary to have complete phys-
ical health. As a healthy and sane person with enough life
energy only could keep his character and virtue sane. Weak
and unhealthy person can't even defend himself, how would
they defend ideals and principles.
So, great health is a necessary factor for a person, society,
country and world. Courage, willpower, chivalry and power
are reflected in anyone with great health and opposite to it a
person with weak health would display dependence, cow-
ardice, despair and laziness. An insane mind on the other
hand displays mental imbalance, anger, pain and angst. To
achieve mental saneness yoga is the only easily available
medium. By following yoga anyone could help humanity. At
Some people term exercise

as best and believe only
exercise is the key to per-
fect health…
… but experts differ-

entiate from it. In real-
ity yoga instead of
exercise could lead us
to a sane mental and
physical health.

Yoga leads to
Salvation
Yoga not only purifies our body but also
our mind, soul and life. It is the source
of creativity and peace.
Yoga increases wisdom, youth,

Yog
vigour and life time. We progress
in terms of character, morality and spirituality.
Exercise could not keep a mind healthy but it is
present no one is happy with the stress and fast life style. possible with yoga. Yoga conserves our life
People indulge in various intoxicating substances to cool off energies and calms the mind and as result we
their minds resulting in ailments. become creative and cool.
To achieve a healthy and happy life we need to adopt yoga. Presently everyone knows that in our ancients
Some people term exercise as best and believe only exercise relics 'Ashtang yoga' has been described as the
is the key to perfect health. In reality yoga instead of exer- way to purify our body, mind and life. Adopting
cise could lead us to a sane mental and physical health. Yoga some of the resources from them many people
awakens our inter-consciousness and living powers and here are benefiting themselves and the society. But
it is to be cleared that our living force or power only keeps there are fewer people only who have attained
us healthy and sane. Yoga keeps our internal organic struc- salvation through meditation, beliefs and
ture and various glands in place which work nicely to allow samadhi living their lives as peacefully suc-
us to live longer. In this way different yoga postures keep cessful personalities.
our internal organs in shape which could never be achieved
with exercise alone. Yoga increases our life forces and
immunity along with keeping our organs healthy. Whereas
exercise only maintain and develop our muscles. Yoga could
be practiced at any age but exercises vary with age and could
not be done in extreme old age. Tissues lose their longevity
with exercises and many exercises raise the heartbeat and
cause breathlessness as they take up energies while yoga
does not only retains the energy but also increases it. Yoga
and pranayaam empowers heart and many other important
organs and practicing yoga makes us more human and on the
opposite end exercises make us rampant and impatient.
Exercise requires hard work to an extent in order to build
muscles. Wherein, yoga terminates impatience and anger. Along with adopting yoga we need to adopt
For an example if you would do pranayaam for one day you right dietary habits too. For the purification of
would observe that you would not get angry that day even in mind and to attain total health it is necessary to
extreme condition. Yoga stops impulses and fierceness and adopt 'yogahar', the right diets. As pure and
in their place raises creativity and brings along a change in vegetarian food invigorates good habits, hence
nature by turning us into calm and benign personalities. We diet should be full of life and nonaggressive.
do not experience hardship but brings happiness along with Exercises have their own importance but yoga
it also opens ourselves for reaching to god. Reaching to god has a separate space and importance. A person
is the ultimate happiness and thus yoga leads you to ultimate could lead a happy and healthy life by adopting
happiness. It is such a precious knowledge which improves yoga.
not our lives bur post lives also. Yoga is a blessing of our
revered culture and philosophies. Swami ji brought life back
to what we have already forgotten.
Aacharya Balkrishna
honoured with
’Vanaushdhi Pandit’
Aacharya Balkrishna found 'Ashtvarg' in 2003 and 'Sanjivani' in 2008
Aacharya
Balkrishna
honoured
with
'Vanaushadhi
Pandit' for
his hardwork
and finding
Aacharya Balkrishna honoured at the Agri-Horticulture Society of India in Kolkata
many impor-
tant herbal Haridwar| Aacharya Balkrishna was felicitated 'jeevak', 'rishbhak', 'kakoli', 'ksheerkakoli',
medicines in with 'Vanaushadhi Pandit' in a 3 day Botanical in 'meda', 'mahameda', 'riddhi' and 'vriddhi' of the
Integrated Health Care Convention in 2010 held famous 'ashtvargiya' group and their collection,
the at Kolkata jointly arranged by Agri Horticultural conservation and promotion in 2003. Their
Himalayan society of India, National Medicinal Plant Board research had helped in finding a stable cure for
Mountain and Botanical Survey of India and State Forest high blood pressure all over the world for the
Department, by Shri Ghulam Nabi Aazad, cen- first time. This is a priceless gift to the society
ranges and tral Health and Family Welfare Minister. He was from Aacharya Balkrishna ji.
came up with honoured for his active volunteering in finding, In achieving the goals set by Swami Ramdev ji,
a solution for conservation and research of 'Ashtvargiya he has played his role as Lord Hanuman also
high blood Medicinal Herbs' found in the higher altitudes of found 'Sanjivani' in the delphic Dronagiri region
Himalayan Mountain Range and for his achieve- of Himalayan Mountain Range. He has brought
pressure. ments in promoting and spreading Aayurvedic a revolutionary change in the field of incurable
Medicinal Treatment world over amongst diseases through yog and aayurveda.
national dignitaries in a special ceremony. It is Courtesy
remarkable that Aacharya Balkrishna ji and Dr.
B.D. Sharma ji jointly worked in finding the rare Dainik Jagran
ll Aitareya Upanishad ll
Tamabhyatapattasyabhitaptasya ...sisnam nirabhidyat sisnadreto retas
aapah ll 4 ll
Brahman provoked Virat Purusha. Still now
Virat Purusha is in an incomplete form. He
is in the male form. But the doors of face,
nose, eye, ear are not opened yet. As it is
provoked his mouth was opened as an egg.
Vak- Shakti, The power of talking is
expressed through the mouth of Virat
Purusha. Vani, the goddess of conscience
(Mana) , 'Fire'is expressed through the
mouth of Virat Purusha. Nose cavities are
opened. Prana-Shakti is expressed through
the Nose. 'Air', the god of prana, the life , is to them, 'Here you stay.' They responded,
expressed. Eye globes are opened. The 'This space is not enough for us.' Then he
power of vision is expressed through the brought a horse and asked them , 'what do
eyes. 'Aditya' the god of vision is expressed you say now?' They again responded, 'This
through the eyes. Ears are opened. The space is not enough for us.' ll 2 ll
Habagni power of hearing is expressed. The deities Tabhyah... pravisateti ll 3 ll
would be paci- of ears , 'Directions' are expressed . Skin is Still he created a 'Male' (purusha) and
fied by Havi, opened. Hair is expressed through the skin. brought him for them. Then he thought in
'Herbs'and'Trees' are expressed . Heart is himself, 'oh! This is excellent. The 'Purusha'
Air by opened. Conscience is expressed from the is the most fascinating form of the whole
Oshagni, Sun heart . The god of conscience , 'Moon' is creation... undoubtedly...!' Then he allowed
by Rasa, expressed . Navel is opened. Fart is the deities by saying, 'You enter the places
Directions by expressed through the navel. The god of in this form, that are decided for you.'
limitations, death is expressed through fart. Penis is Agnirvagbhutwa ... sisnam pravisan -4-
opened. The power of production is Fire entered in the mouth in the form of
trees by chem- expressed through it. The God of production 'speech'. Air entered in the nostrils in the
icals, Moon by 'water' is expressed. In this way the creation form of 'Life'. Sun entered in the eyes.
the sun light, of four worlds and the Eight rulers of the Derections entered in the ears. Herbs and
Death by world likewise, 'Fire', 'Air', 'Sun', Trees entered in the skin. The moon
'Directions', 'Trees', 'Moon', 'Death' and entered the heart in the form of conscience
destruction 'Water' is finished. Thus the eight elements , . Water entered the productive place in the
and Water by who are supportive to the 'universe' were form of 'semen'. ll 4 ll
vapour. ' created in Virat Purusha. ll 4 ll Tamasanayapipaso...bhavatah -5-
First canto (Second chapter) The Apetite and thirst said to the creator,
Ta eta ... annamadameti ll 1 ll 'You have created us. But you did not tell
'Fire', 'Air' like these eight deities entered us where to dwell in !' Then the creator
into this ocean like world. They are said to them, 'I am associating you with the
expressed through the body of Virat deities. So whenever a deity is offered the
Purusha. But they did not find any place for 'sacred offering' (Havissu) you get a part
their dwelling. As they are expressed, they from it. Habagni would be pacified by
are suffered by the thirst and apetite. Then Havi, Air by Oshagni, Sun by Rasa,
these deities asked their creator, 'We have no Directions by limitations, trees by chemi-
place to reside. Please deside where we have cals, Moon by the sun light, Death by
to stay...what to eat and drink...!' ll 1 ll destruction and Water by vapour. '
Tabhyo... yamalamiti ll 2 ll
The creator created a cow for them. He said
In the old times people used to hesitate in

getting treated for infertility but now cou-
ples are openly demanding I.V.F (In Vitro Growing
Fertilisation). In this technique childless couples
are treated by procuring egg from the women
with the help of medicines and hormones and by
fertilizing it with the help of sperm from men and
I.V.F market
then planting it in the uterus. For this cycle to
performed once it costs from 1 lakh to 1.5 lakh.
Article -
Vaidya Jyoti Arya
Divya Yog Mandir
Trust, Kankhal,
Infertility is Haridwar
silently
These day's infertility centers or period has been raised to two years
spreading in test tube baby centers are spreading by W.H.O. Any of the gender from
the society. like business industry meeting its a couple could be the reason behind
Our youth is demand. It came to knowledge via infertility and one third of the cases
getting an important statement that one out are due to the man being infertile.
of five couples in cities is childless The important reason behind it is
affected at a or they have adopted some medical the decreasing sperm count and
rapid speed... treatment to conceive. As per the their maybe some other medical
Indian population census after reasons behind it.
…not only our 1981 infertility had raised by 50% But the present environment is also
environment and sterility is the main reason responsible for it. Excessive junk
behind it and not that couples don't food, smoking, alcohol, narcotic
but our life want it. On one side the rising consumption, electromagnetic radi-
style and Indian population is a grave con- ation, insomnia, pollution and men-
dietary habits cern and on the other hand the rise tal stress are also the biggest reason
are also in infertility in the youth is spread- for it. It has been found in analysis
ing silently. On the basis of science of the reports on sperm counts of
responsible.
a woman is termed sterile or infer- men that their count is directly pro-
tile if she could not conceive even portional to the mental stress in
after actively trying to conceive their day today lives.
without using any birth control It clearly signifies that with the rise
measure for one year, now this time in mental stress the sperm count

Infertility
centers are
benefiting in
loads from
the people
affected with
rapidly
spreading
infertility…
…couples
wishing for
kids have to
spend lakhs of
rupees in India.
with
infertility
Everyone in
the society is
not that
wealthy to
spend this kind
of money for
kids.
goes for a toss. Similarly in women obstacles in conceiving could be consumption of these aayurvedic
there are many reasons for infertil- tackled by adopting yoga and medicines along with pranayaam
ity like issues in the fallopian tube, pranayaam. Thousands of childless helps in these cases. It is matter of
hormonal imbalance, infections, couples have benefited by follow- consideration that how many suf-
fibroid, genital T.B. and ovarian ing pranayaam as suggested by fering couple could bear the expen-
cyst. But one of the main reasons Swami Ramdev ji. Apart from this, diture at these infertility centers
which we do not accept so easily is men with reduced sperm counts along with the mental upheavals of
the right time to deliver a baby. have benefited from using 2 tablets consuming hundreds of hormonal
Usually by the age of 37 in women each of 'Yavanamrit Vati', 'Divya concoctions.
the quality and count of egg get Chandraprabha Vati' and 1-2 drops
reduced by 90%. And in the present with milk of 'Divya Shilajit' along
time literate, independent and with pranayaam. Sterile women
career oriented women who strive should consume 1-1 gram powder
for a better position in their life and of 'divya Shivlingi beej - 100 gms)
society avert from getting married and 'putrajivak giri - 100 gms' with
or giving birth. And by the time milk of mulching cow having a calf
they decide to conceive their phys- daily early morning before eating
ical or biological capability do not anything. 1-1 spoon of 'Fal ghrit'
support their decision, so they have with cow milk or 2 tablets each of
to consult the experts across infer- 'divya stri rasayan vati' and 'Divya
tility centers. Chandraprabha Vati' twice a day is
Mental stress or the environmental also suggested to some. Regular

KIDS GARDEN nectar from the fragrant flowers, transparent

ghee nor the milk constituting of sweetness of
moon rays. But it does contain demonic wine.
Mother
It has property that whosoever would drink it
would be rid of his senses, under its intoxica-
tion he could even eat stool instead of food.
Please buy this wine filled in this degraded pot!
This wine has the power of winning over all
of Evils your wisdom and could kill your senses, so that

you could behave like a wild animal after los-
ing your senses. This certainly needs a buyer
Alcohol
like you as it does not have a single noble qual-
ity. You would loosen your shyness and you
could even live naked. You would not feel bad
Aacharya Satyananda at all even if people would spit on you as you
'Naishthik'
would not realize even if they would throw
dirt, dung or stone at you. Any women who
considerable story from Buddhist would consume it would even betray her par-
A relics highlighting the consequences ents and rich husband and would lovingly
of alcohol. wane her virtue, it is so qualitative wine.
One day god while monitoring creatures saw It has destroyed many a prosperous families,
king named Sarvmitra consuming a lot of wine. took many a vigourous physics to pyre, has
Immorality was ruling with all his courtiers and ruined palaces and kings, even then its thirst
subject indulged in wine. God cried in angst could not be quenched. Such a devastating
and said! wine tastes sweet but its conse- wine it is.
quences are so ill feted. All his subjects would Just by tasting it, mind becomes cloggy and
improvise if only the king could improve! your heart would conceit itself. You would not
God transformed himself into a hermit with even realize what you are saying or indulged
glowing skin wearing barks and antelope skin in. Any one consuming it could lie and could
carrying a pot filled with wine on his shoulders not differentiate in between truth and lies. One
reached the king. The king bowed to the hermit gets sinned just by touching it, intellect wanes
god with folded hands. God said in solemn rapidly, pain and infections rise. It is the moth-
tone, 'who amongst you could buy this pot cover of all evil, the endangered darkness of the
ered with flowers and filled to the brim with the enlightened minds, burns the calmness. One
sweetest of wine? This pot is as decorative as could even kill their own families under its
that of a necklace, see how beautiful it is! influence, such a sweet wine it is. O the king of
The king's eyes were stuck on the pot and with your subjects, it is the perfect drink for you,
folded hands he asked god, 'your glow is com- please pay for and consume it.
parable to that of rising sun, and your candour Just see its gem like red color. Its effect multi-
is of the moon. Your dress seems like hermits, plies manifolds just with a touch of beauties.
with what name should we call you?' God Human gets converted into an animal by drink-
answered, 'you have a pleasant way of talking ing it and it is a mine to hell.
and I have not seen anyone with so much grat- On detailing all about the qualities of wine,
itude, but no one meekly admits the faults in god looked at those present over there, they all
their own! The King said, 'Oh, God what is were shocked. Suddenly with a loud roar the
there in this pot and why are you involved in king broke his wine pots and condemning the
dramatics of selling it?' God said, 'O King, this wine fell at god's feet saying - 'ah demonic,
pot neither contain water, the rain drops direct- delusionary wine move away, leave me!'
ly from the clouds, the purest of spring water,
Moral Lesson
Wine (alcohol) is a mine of all evil and we
should safeguard ourselves from it. It is a fire
which could burn everything.
VAISAKHA-29
ll VAIDIK VINAY ll
He who makes dance all of us !
INDRA INNO MAHANAM DATA
VAJANAM NRITUH.
MAHAM ABHIJNVAYAMAT.
SAMA - U.1.2.1: Ri.8.12.3.
Rishi :- Srita kaksha. Devata - Indrah.
Chanda padanichridgayatri.
Indra-It - Indra only ! Nah - humble and pray to give shelter at his feet !
Glossary us, Mahanam vajanam Data - Just observe one thing...to understand the emi-
gives radiance and power, Nrituh - he, who nence of Indra ! He is the One, who makes us ,
makes us dance, Mahan - great and, Abhijnu - infinite beings, dance like puppets. He moves
One who knows the inner ideas thoroughly, the whole creation with all the living and non-
Ayamat - bound this world in a system living forms of the infinite things, with a great He is capable
ease ! That Supreme Lord Indra makes the to do an
Prayer - whole cosmos dance. But this statement does
In this world there are so many noble person- not infer that He has no system while doing this insignificient
alities who lead the multitudes of people and way. Nay, He does not allow us to play chaot- person a noble
perform outstanding deeds. Indra , the ically. This play is highly systematised. And it one...
Omnipotent, only filled that kind of radiance is being played in the observance of lasting
and power in them. So many frictions take laws. The play continues in a magnicient way ...Only !
place in this world. By that time, some people ever and ever. The only reason behind this is
are snatched forcibly into the time - stream. ...'He is the 'Well-versed' one'. He reads every- Let us leave
Supreme Lord Indra only make us play and body's inner thoughts. He is the omniscent. He pride ! Let
dance this way ! He endows all of us a little is the Atman of this whole cosmos. He is the us find shel-
amount of radiance and power. He makes us One, who has established himself in the hearts ter in the
play and dance with these two best things. of us infinite beings, becoming the form of presence of
Today one of us may be extreme radiant, but Atman, becoming the omniscent and enjoying
in a certain time frame , his radiance would be the life in infinite beings and is rotating the Indra , the
faded out. In the same way, an insignificant infinite wheels of this great machine effort- Supreme
person may get glory and become a celebrity lessly. Oh ! Indra, The Supreme Lord ! How Lord!
within no time ! All this game is played by him glorious he is ! How glorious he is !!
only ! Let us know the truth ! Let us not feel
pride for our radiance and power. Let us feel
Aazad
never compromised
with his principles
A child was born at Pandit Sitaram Tiwari's home on 23rd Jully, 1906 in
village Bhavra, Distt- Jhabua of Madhya Pradesh. This child born of
Maata Jagraani was renowned as Chandrashekhar 'Aazaad".
Chandrashekhar Azaad was a courageous, proud and a man of his
words just like his father. He neither oppressed anyone nor tolerated
atrocities from others. He inherited honesty and self-respect
Aazaad was very upset by the

27 Jaliyanwaala bag Massacre.
February Chandrashekhar Aazaad was a British
Chadra close friend of Bhagat Singh and Police
Shekhar Bismil and a revered revolutionary could never
Azad in the war of Indian Independence.
His ideologies shifted with the clo-
catch me
Martyr Day alive
sure of 'Non Cooperation
Movement'. He was the founder of
Hindustan Social Republican
Association and executed various reading but loved listening to oth-
revolutionary activities through it. ers. He loved watching movies
Jayshankar Mishr Aazaad also lost his interest like when he went to Mumbai for liveli-
Chandrashekhar
Bhagat Singh in Congress when hood.
'Savyasaachi' Gandhi ji took back Satyagrah on He was in Allahabad from 25th
Aazad
Sub the basis of Chaura-Chauri incident February, 1931 for planning to send
Editior/Department
Head in 1922, and founded H.R.A along Yashpal to Russia for Communist
'Yog Sandesh' with Pandit Ramprasad Bismil, training. 27th February was an
Patanjali Yogpeeth, Sachichandra Saanyal and Jogesh unfortunate day in the history of
Haridwar Chandra in 1928. They decided to Indian Revolution. Aazaad was in
loot the wealthy people in villages the Alfred Park indulged in discus-
in order to accumulate money for sions with Sukhdev, Surendra Nath
their group's activities on a princi- and Yashpal. Here the British Police
ple of not hurting any women in cordoned him on being informed by
their operations. In such a loot lead some informant. Surendra Nath and
by Ramprasad Bismil, he was Yashpal told him to leave as the
amused when a woman took away country needed him the most but he
his gun. On this loot 8 members of asked all others to leave and con-
the group were lynched as all the fronted the cordon himself. He
village turned against them. After killed 3 and injured 16 policemen.
this incident they decided only to He had pledged that the British
loot government installations. Police would never catch him alive
Aazaad was a patriot and shot him- and being committed on his pledge
self with the last bullet in a con- he shot himself with the last bullet
frontation with the British Police in that he had and martyred as a free
Alfred Park at Allahabad. He was Indian. Police was so scared of him
master in disguising as a hermit and that even after hearing the last bul-
he used it many a times with per- let they did not approached him for
fection. Once he even stayed with a hours and cremated him swiftly.
dying sage so that after his death he The moment public came to know
could get his assets worth 5 lakh for about his martyrdom, all Allahabad
his group. But later came back on gathered at the Alfred Park and
knowing that the old sage was in started offering prayers to the tree
perfect health. He was impressed under which he shot himself.
with Russian revolutionary Vera People even collected soil from
Kigner and even had book by Lenin under that tree and tied flags on it.
in Hindi. Though he was not into The city came to stop this day.
Ailments are cured at the Natural Remedy Centre
'Yog Graam'
Salute to Swami ji,
I caught an ailment out of blues and after consulting and visiting many
Swami ji places got cured at the Yog Graam. I want to share the same experience
with the public.
I never required any allopathic treatment due to nutritious balanced diet and daily
walks till the age of 68. I worked for 18-19 hours on daily basis. But during a routine
general check up, I was found to have high blood pressure and not following the med-
icine I got an attack of high blood pressure 200/120 and got paralyzed in the left side.
I was thinking I could control High B.P without consuming the prescribed medicines
but it took me in its control instead. I was fortunate by god's grace and immediately
available medical supervision at P.G.I Chandigarh and various physiotherapy treat-
ments taken at home, I could walk in 3 months but even then left arm and leg were
stiff and had not recovered and it became hard for me to use left hand and walking.
When I was not satisfied even after being treated at Chandigarh and Shimla, reached
Yog Graam on 29th May, 2010. I must say I was amazed at the pure, calm, serene and
natural beauty of it. Early morning religious chanting, the cool breeze from the hills
Divine bliss
could be felt at
the Yog Graam.
Here the pictur-
esque location
and beauty…
…on witnessing
the natural
serenity and
medical treat-
ment it could be
righteously said
that it is a bless-
ing to be in this
fortunate forest.

and water body, the sounds of different birds including mind relaxing tunes of pea-
cocks kept the mind calm throughout the stay. It would be over the top to say it but it
certainly is a blessing to be in this fortunate forest.
During my stay of 27 days I witnessed its natural surroundings and provision of yoga
and aayurvedic medicines along with its vast area. Yog Graam certainly is world's
largest natural remedy center.
On the concerns of medical treatments here obesity, high blood pressure, heart ail-
ments, asthma, gouts, joint and back pain, arthritis, diabetes, piles, depression, gas-
tric trouble, colitis, liver and kidney ailments, headaches, early stage cancer,
migraine, insomnia, cold, allergies and diseases affecting women etc are being treat-
ed without any medicines through yoga and natural remedies. Here treatments
include yoga, earth, sand, sun, air, sky, acupressure, magnet, physiotherapy, various
baths like mud, sand, water waves, circular jet massage, hydro jet spray, massages
and heat therapy. Sun treatment includes sun bath, colour thermolium, green house
thermolium etc. Stomach, intestines, lungs, throat and nose are cleansed through
anima, colon irrigator, Kunjar process, conch washing, water neti and rubber neti.
Also Sanjivani, Kerala herbal oil massage, shirodhara, shiro basti, kati basti, sand and
leaf applications are appropriately used.
In the food lemonade with honey, lemonade with fenugreek for diabetic patients, var-
ious brews, seasonal fruits, digestible vegetables, sprouted cereals, porridge, mush,
soybean curd or buttermilk, salad, fenugreek or linseed powder line up the nutritious
diet. I benefited from my stay here and I would suggest people suffering with curable
and incurable diseases could benefit from treatments available here.
Sincerely
Vasudev Gupta
House No:-603, Sector-20-A,
Chandigarh

Terminalia Chebula
empowers
digestion
is infinite and to the extent we
Nature know it is not enough. It gives us
many qualitative and miraculous
materials. We do not know much
Vaidya Rakesh about them and hence we could not
Aggarwal benefit from them. Some of them
Patanjali Yogpeeth could cure deteriorated digestion
and empowers them.
Stomach is one such part of our
body which has more chances of
impairment than any other organ as
Nature has we consume knowingly or
innumerable unknowingly some harmful ele-
gifts… ments, which further deteriorates
our digestive system.
…it treasures Ifelements we get to know about digestive
and we choose our diet
countless considering them there would
gems. We never be a chance of stomach relat-
need to know ed ailments. Such elements prima-
rily include terminalia chebula,
about them
wood apple, guava, papaya, spices, piles. Due to its dry nature it
and their cor- curd shake, warm milk, isabgol, should be used after frying it in
rect usage. celery, white melon, asafetida and ghee or butter and then making a
We would water from a brass pot. powder. Add 10% rock salt in
Terminalia Chebula (harad) is and consume 5-10 gm. at night
love to
such a divine element and is the with warm water. Those suffer-
inform you most beneficial for stomach. It ing from constipation should
about termi- alone could cure constipation, add 25% each of fennel (saunf)
nalia chebula piles, asthma, cough, swelled up and sooth (saunth).
(harad). throat tumours, protuberance of If the constipation exists for a
vocal chords, high B.P and heart long time then 25% of rock salt
ailments. Swelling, diarrhea, should be added into terminalia
eye ailments and skin ailments chebula (harad) and this should
could also be cured by it. be consumed at night. This is
Small terminalia chebula could also helpful in tonsillitis.
be used for constipations and Terminalia chebula powder
the brew use two spoon full of

triphala in two cups of water
and boil it till it remains only
half a cup, filter it and drink it
warm if have to clear stomach
also or else drink after it cools
off.
Soak 100 gm. small terminalia
chebula in lemon juice and add
rock salt in it after a week. And
when this misture dries off, two
terminalia chebula could be
used daily to empower diges-
tion. It adds on appetite too. Terminalia
1-2 spoon of terminalia chebula Chebula (harad)
jam should be consumed first is a priceless
and warm milk on top helps in medicine. It
smooth fecal disposal. works like nec-
Add molasses powder in equal tar in stomach
amount with terminalia chebula disorders…
powder and make small pebbles
out of it, dry them out in shade …It is helpful
and keep them in airtight con- in digestive
tainer. Two of them consumed
daily in summers could keep
and liver
one away from ailments caused related ail-
due to hot winds. ments.
Small terminalia chebula and Consumption
fennel should be fried in ghee in various
and then powdered. Now add ways cures
candy in equal amount to the all stomach
powder and using it 2-3 times a
day with luke warm water spe-
related disor-
cially helps in diarrhea. ders.
Consumption of 3 gm. powder
of terminalia chebula with ghee
clears biliary colic.
Piles could be cured by consum-
mixed in equal amount with ing powder of terminalia chebu-
Indian gooseberry (Aanwla) la cooked in cow urine with
powder and Bahede powder, molasses. Powder of TC (harad)
which is also termed as 'triphala' soaked in cow urine 3 gm. with
consumed at night with warm buttermilk helps in blood pass-
water or warm milk help in ing ailment.
smooth fecal disposition. One Powder of TC(harad), sooth and
best way to use triphala is by molasses together clears indi-
soaking one spoon full of it in gestion. All the gaseous and
water overnight and to drink the colic disorders could be cured
same water after filtering it in with this powder and rock salt.
the morning which controls
many a stomach ailments.
Triphala brew should be drunk
in racy, asthma, constipation
and liver ailments. To prepare
one would have expected of a revolutionary upbeat from the yoga camps, but baba Ramdev did
No
it. The movement started with pranayaam and yogic postures and became a movement to impro-
vise our country. He added crores of members and fellow workers and pledged to bring a bet-
ter future for the country. Just his words are enough to cause ripples in the market of multina-
tional companies and with Bharat Swabhiman they could be easily seen shaking. These com-
panies are thinking of the government supported by this man might move the earth under their
feet whose words could topple their markets.
Swami ji’s
nature
is to excel in
adverse
conditions
These days Baba Ramdev is a for the medicinal companies with
topic in every discussion for rais- his simple remedies. He then start-
Brijkishore Gupta ing his concerns against heinous ed a front against cold drinks, by
plans of dishonest, corrupt, adul- comparing it with a toilet cleaner.
terants and multinational compa- They too retaliated by trying to
nies. He has rose as an ideal for make him compensate in various
No one would
common men and is certainly ways. And then when he aired his have thought
walking on a dangerous edge with clarion for changing the current that it would
his slogans like, 'karein yog, political scenario dishonest , cor- be so big
rahein nirog', 'aatm nirmaan aur rupt, multinational companies and
uthaan' and 'be indigenous'. As their supporters in the highest when Baba
everyone knows how heinous the seats of sovereignty started feeling Ramdev start-
system is, their compelling traps uneasy. ed Yoga
are laid everywhere with the They started blaming Baba ji and
power only they enjoy and could some even commented on his
demonstra-
go to any length on witnessing a ambition for power . tions…
dent on their interests. All the well On these rumours baba ji abjectly ...it started
wishers are worried about baba ji said humourously says, yes, why
as he has opened various fronts not I would keep my eyes closed
slowly and
and is fighting openly. As a matter and limit myself to yoga and formed a
of fact no one would have thought pranyaam while the corrupts could legion.
his yoga movement would take keep on looting the country. It
this turn and would become so big would not work this way now. The
with positive results from yoga opposition is scared of his stance
and pranayaam. Markets governed with the beginning of his Bharat
by M.N.Cs started shaking in Swabhimaan Yatra from Dwarika
places wherever he held his yoga in Gujrat on 2nd September, which
camps. Baba ji became a cynosure is spreading awareness at the vil-
lage level. Everyone knows how conditions since beginning so this

wide impact he could make on the is not new to him. He is not scared
people. The sale of biscuits and of working in hostile conditions. It
noodles fell off when he started is an irony that on one side people
speaking against them and these indulged in looting our country are
companies have to bring along a being provided with security and
change in their marketing strate- money spent on it is not consid-
gies by launching wheat flour ered and on the other side no one
products. Otherwise also baba ji cares for a person who is dreaming
appeals for not purchasing prod- to crown India as the world author-
ucts from the multinational com- ity. It seems that people responsi-
panies which does affects their ble to take care of such issues have
markets. What extent these com- left him on god's grace. His and
panies could go to save their mar- India's security concerns are our
ket share could not be verified! responsibility and hence we all
Here rises a question of his securi- should join him in Bharat
ty, where should be approached? Swabhiman.
But as he is working in the adverse
Swami Ramdev ji
abjectly said
humourously…
… Yes, why not

I would keep my
eyes closed and
limit myself to
yoga and
pranyaam while
the corrupts could
keep on looting
the country.

King of seasons and

Vasant Panchami
Spring decorates earth in a way that it could not be recognised in the
new revamped outlook. Beauty, pleasant and serene sights every-
where. Sohan Lal Dwivedi has written in greeting the spring, 'Spring
is here, spring is here, pleasant sights could be seen everywhere,
Mustard has blossomed in farms, Mango has flowered too, Vines have
flowers in them blue, Autumn comes to an end in seconds, Spring is
at hands, spring is at hands'.
is neither too hot nor too cold, pleasant

Temperature weather, picturesque sight, fragrant flowers,
mild breeze, water filled ponds, scent of flowering mango
trees, cuckoo's squall all these fill the heart with warmth and
raise enthusiasm. It is said that nature is full of bliss in this
Jayshankar
Mishr season to satisfy Cupid. Natural beauty is at its pinnacle and
'Savyasaachi' hence it is also termed as the season of Cupid. Youth is filled
Co-Editor
of vigour and even though it does influences every human
'Yog Sandesh' irrespective of their age, but we should indulge in something
creative in this season with the help of added enthusiasm, joy,
animation and power.
Vasant Panchami falls in this sea- this occasion. We enjoy 6 seasons

son itself (maagh shukla paksh), in India and Spring is considered as
prayers to the goddess of art are the king of all seasons. As per
offered on this day. The goddess of ancient beliefs Springs falls in
knowledge, Devi Sarasvati is also between March and May, so why
Spring is a offered with prays. Actually spring do we celebrate 'Vasantotsav' so
time of natu- is a spirit an emotion. Hajari Prasad early? As per as a historian, all
ral intoxica- Dwivedi ji have said, 'Spring does other 5 seasons offered Spring 8
not comes, but is brought'. Mind days each cordially, which means a
tion and hap- just have to feel it and when the total of 40 days and hence it is cel-
piness that sights all around are pleasantry for ebrated 40 days in advance which
the environ- 5 senses, mind does raises concerns falls on the 5th day of the Magh.
ment in itself to work. Shishir is an extreme winter season
is filled with As per aayurvedic principles in this wherein not just humans but every-
it. All direc- season the flora the life giving juice thing losses their sheen. As spring
tions are flow upwards and even the fauna comes after extreme winter, the cli-
filled with experiences flow and formation of mate and weather is plainly enjoy-
new blood which raises exaltation able in this season. Flowers blos-
echoes from and enthusiasm. Spring comes in som everywhere, farm lands are
sweet squalls between March and May but this ready for harvest, and mustards
of cuckoo festival for Cupid is served by the flowers are everywhere. It seems as
and many nature almost 40 days earlier. if spring is wearing a vernal stole.
other birds… When the goddess of nature itself is
ready to embrace Cupid how come People across Braj, Haryana and
None of the ani- a human formed of its elements Rajsthan welcome this festival with
could keep himself in control. the songs for Holi. It seems as if the
mals, birds or
This time is a time of natural intox- whole nature is waiting to partici-
humans heart is
ication and happiness that the envi- pate in Holi. This festival of colour
devoid of exalta- ronment in itself is filled with it. is just one and a quarter month
tion and exuber- All directions are filled with echoes away from 'Vasant Panchami' and
ance and mind is from sweet squalls of cuckoo and everyone awaits it. All the temples
filled with all many other birds. The farmers are across Mathura and Vrundavan are
sort of unex- not far behind in enjoying this sea- garlanded with vernal flowers and
plained desires… son on seeing their crops ready golden ornaments.
with richer reaps. Wheat and barley
fill their hearts with unlimited hap- The king of seasons spring and
piness and all farming necessities 'Vasant Panchami' is celebrated in
gets over during this season. Hence India only as we are the only coun-
the agriculture based India enjoys try which enjoys 6 seasons and so
this season unlike any other season. does spring visits India only.
It starts from Vasant Panchami,
'Madan Mahotsav' is celebrated on
Pregnancy
is a significant state in the life of
Pregnancy a woman. A pregnant lady goes
period
through so many troubles dur-
ing the time of pregnancy. In Diet & Daily Vaidya Hridaya
addition to that she suffers
unbearable pain while giving
birth to a baby. Here are some
routine Vaghela
health tips to be followed by a First month : A pregnant lady should take

milk with refined sugar twice daily, 1 spoon
pregnant lady. And necessary butter, 1 spoon refined sugar and the powder
care is to be taken by her family made out of 2-3 black pepper grains every
members also in this regard. morning at about 9 a.m. After that 2-3
coconut pieces are advised. At last 5-10
grams saunf also should be chewed.
Second month : In this month take
Asparagus (Shatavari) powder 10 grams, the
powder of refined sugar should be mixed.
Third month : Take one glass of cold milk
that added 1 spoon pure ghee and 3 spoons
honey in this month.
Fourth month : Take one glass of milk with
butter.
Fifth month : Take one glass of milk with a
spoon of ghee, every morning and evening.
Sixth month : Take one glass of milk and
evening mixing Asparagus and refined sugar
in it.
Hence the details of proper diet and necessary Seventh month : Take one glass of milk and
physical exercises during the time of pregnan- evening mixing Asparagus and refined sugar
cy. in it.
Here is a table regarding the diet : Eighth month : Take very light dinner in the Mother gives
S.no. Nutrients Edibles
evening along with milk and ghee. Problems
like constipation and gas formation may
birth to a new
1. Calcium
Advantage
Milk, Milk
Development
of bones
arise during this month. Taking Triphala life. She is a
powder or Isabgol powder during the nights
products and teeth of
foetus in hot water . It is highly advantageous in creator. In the
2.Iron
supplements
Fruits, Fresh Construction
vegetables of blood Cells
constipation.
Steady growth rate of weight
process of
3.Vitamins
of foetus.
Fruits, Fresh For healthy
In the first 3 months 1.5 kgs and upto 4-7 per creation of a
vegetables umbilical cord month 1.5, during 8-9 months each month 2
kgs. In this way during the pregnancy period
new life
Sprouting seeds and to
absorb a pregnant woman may grow upto 10-12 kgs through her,
the iron
Supplements
more.
Do’s during the Pregnancy period
she should
4. Folic Acid Leafy vegetable For the
Curry, rice development 1.She should be cheerful always. maintain good
of 2.She should wear comfortable dress, in
muscle system which she may feel free to move about. health…
5. Zinc Rice, Dal For Tissue for Otherwise the child's limbs may be effect-
mation
A pregnant lady should take milk and fresh ed .
sweet curd, paneer, butter milk, green vegeta- 3.It is always better doing her domestic
bles, carrot, red tomatoes, spinach bottle gourd, work in a lighter manner.
banana, Orange, Pineapple, apple, Moong Dal, 4.Diet should be taken at proper intervals.
Rice Khichadi, Porridge (Daliya) and Salad. Lengthy intervals are not allowed. It is
This diet is the best according to Ayurveda.
You did a
Marvel !
Oh! Sant of
Patanjali !
advisable taking a very little food from

time to time.
5.During pregnancy coition is not allowed.
6.Problems regarding breasts should be
treated earlier.
7.Papaya is avoidable during pregnancy Asha Sharma
period, as there is fear of abortion.
8. Fasting , taking excessive meal and stale
food is avoidable. You endowed us vigor without any cost !
9. Should read good literature, should sing Oh ! Saint of Patanjali ! You did a marvel !
bhajans and psalms and hymns and should You are an unflickering light even in the hurricanes !
pray God. Oh ! Saint of Patanjali ! You did a marvel !
10. She should not cry or should not feel
morose.
You defined the humanity in new terms !
11. If it not good to climb or alight steps
again and again. Should not lift heavy You arouse again the Swabhiman of Bharat !
weights and should take rest 1-2 hours and 8 You resurrect the Swabhiman of Bharat !
hours at night. Oh ! Saint of Patanjali ! You did a marvel !
12. Should take rest 1-2 hours and 8
hours at night. People lie in ignorance and darkness ,
Devastation is the result of this
YOGA PRANAYAMA DURING THE Light of Swabhiman is lit in crores of hearts
PERIOD OF PREGNENCY
Oh ! Saint of Patanjali ! You did a marvel !
Pranayama : Anuloma-Viloma, Bhramari,
Udgeetha, Bhastrika.
Asanas : Butterfly, Vajrasana, Markatasana, With many ailments they approach you
Marjarasana, Sukshma Vyayam. You bestow them with health and self esteem
If this kind of routine is followed, a pregnant You treat them with yoga-pranayam
lady may give birth to a healthy child. Oh ! Saint of Patanjali ! You did a marvel !

The whole
pupose of
yoga guage or of divine music which we
are decoding into words.
A man stationed in truth remains
singular even in plural, he is the
'one' who could see himself clearly
Shri Arvind without being lost or separated in
and from 'many' and that is 'Many'
is not just a way of purify- who even though indulged in multi-
Human race
Yoga ing body and soul but also roles could see it as 'one' without
is the only
a channel to connect losing its capabilities.
human and god. Using it we could attain purifica- The light of consciousness inherent form of life
tion on both physical and soul levels, could also in mind is independent, infinite and on earth
bring upon a divine change and trying to find out capable, and that consciousness which has
a way to get enlightened. Through it only a human which distinguishes the element of been chosen
could become superhuman. wisdom in mind could use it in an for accom-
infallible way in the form of cre-
plishing both
In continuation from the last edi- ative powers (tapas) because being
tion| 'one' with the powers of wisdom is
human and
In this sequential order of con- the only stable form of self enlight- divine long-
sciousness the bottom hemisphere ened awakened human and the only ings…
consists of three oblations of ved, sharp moving form is creative pow-
'Bhu:', 'Bhuv:' and 'Sv:', these are ers. Both of these are integral pow- No other forms
those stages wherein the elements ers of divine conscious power of life are not
of higher existence hemisphere (power of mind of a true human
required until
tries to explain themselves. Even form), but are seen as one. But in
though they are stationed purely in the lower hemisphere
they transform
the higher order on entering the the light gets divided oddly into human
lower hemisphere they get sup- amongst mind, soul and circum- race…
pressed under disorder, impurity stances of body and diverted and
and ferment. The last goal of life is objected by uneven independence,
rid of these disorders, impurity and ego and the working capabilities
ferment and to explain them com- are veiled in the odd ways. Hence
pletely in the lower order under dif- we observe different states of con-
ferent circumstances. Our life on sciousness, unconsciousness, false
earth is a divine poetry which is consciousness, knowledge, igno-
being translated in a terrestrial lan- rance and seeming ignorance,
active power, inactive power and its tool and centre is mind and the
neutralized power. Our work medium of its act is life, this is the
involves to assimilate our divided, present stage of an average or com-
odd personal working power and mon men. In every human form the
rationalisation into "Kaali's" one, four higher elements (science,
undivided and universal powers bliss, mind and truth) exist but are
and then to replace our egoistic acts incognizant (unexpressed). The
with "Kaali's" universal acts and to pure emoting powers inherent in
stabilise it and hence to obtain wis- 'science' are not just an oblation but
dom and divine creative powers in it is the source of all oblations, it is
place of ignorance and non-result- that bank from which all mental,
ant human power. living and physical activities draw Our work
Exaltation inherent in delight is power out and converts it into pow- involves to
extremely pure, non mixing and ers of lower denominations. It is assimilate
singular but also plural too. It gets the connecting link between the our divided,
divided, finite, unorganised and diving state and human-animal and
loses its way inside mind, soul and thus it is the original door to enter
odd personal
states of body and due to the blows divine humanity.
working
of odd powers and uneven distribu- Lower human race bows toward
power and
tion of bliss, traumatic emotional life and body lower than mind and rationalisa-
and unemotional movements, sor- average human resides permanent- tion into
row, joy becomes suppressed under ly in a mind defined and attracted "Kaali's"
pleasure and pain. We have to bring by body and bows to it, whereas one…
an end to all these traumatic acts higher human race lifts towards
and to enjoy that divine exaltation idealistic psyche or pure ideas, Undivided and
which is in one and many forms, directed true knowledge and natu- universal pow-
evenly distributed and which draws ral and easy truth of power, and the ers and then to
bliss from all objects and never top most human race climbs replace our
recedes from any object due to dis- towards divine eternal bliss and egoistic acts
comfort. further upward toward the purest with "Kaali's"
In brief we have to replace trauma truth or god or else they decide to universal acts
with stability (oneness), ignorance fill their lower hemisphere with this and to stabilise
with divine knowledge, weakness, divine bliss and to aspire other
it…
struggle and trials with self sustain- humans to progress toward divine
ing divine power, sorrow, pain and element.
false joy with divine bliss. This is Only that human is the super
what Christ meant by bringing the human who could tear through the
divine kingdom on earth or in mod- veil covering his higher or divine
ern language to connect with god and till now incognizant mind and
and to become his reflection. stay there. He is the end result of
Human race is the only form of life progressive self expression of his
on earth which has been chosen for soul through imbecile objects and
accomplishing both human and reach god. This is termed as the
divine longings; all other living principal of chronicle development.
forms either does not required this The true longing of religious faith
accomplishment or they are ineligi- and the completely practical goal of
ble until they transform into human yoga is to climb towards the divine
race. Hence divine saturation is power, light and bliss and then to
truly the only goal of human race. mould all terrestrial power in that
This goal has to be realised from cast. That goal is to attain enlight-
person to person so that it could be enment and to assimilate in god but
significant for the whole human without attaining god beyond this
race. Human in itself is a power in world, beyond far means this goal
a living body, its base is imbecile, could not be achieved.
Dayananda
had appealed people
to return to Vedas

ascetic scholar, Mahirshi Dayanand Saraswati was born on 12th February,

Revered 1824 in the Morvi Tankara village of Kathiawad region of Gujrat in an
Audichya Brahmin family. His parents were Amritabai and karshan Tiwari. The
named him Moolshankar and learning shloka and mantras started at the age of 5.
At the age of 8 he went through the threading ceremony (Yagyopavit Sanskar) and
was taught Gayatri Mantra, Sandhyavandan and Rudradhyay and started reading
and practicing Yajurveda.
At the age of 10 his father got him ready for his schools and colleges for promoting education.
first terrestrial prayer (Shiva Pooja) and asked He also founded D.A.V College which was
him to keep fast on Shiv-Raatri. At night when termed as the largest institution in Asia.
everyone was sleeping Moolshankar was He was in touch with all the sects of society
awake because of his devotion in Lord Shiva. and worked hard in getting rid of all the social Ruchi Arya
He noticed a rat coming on top of the Shiva evils. The condition of Indian women was
idol to eat sweetmeats. Then and there it came worst around that time, Scheduled Castes,
to his mind that this is the same God, about untouchables and women were kept away from
whom we have heard so many stories, and that education. He considered and placed women at
day this boy made spiritual progress. the highest position in the society as he used to
When he was 16, Moolshankar's sister who say, God reside where women are treated well
was 2 years younger to him died and he (Yatr Naaryastu pujyate ramante tatr devta:).
thought, 'even I have to die one day'. 3 years Unlike other modifiers he not only tried to rea-
later his teacher and wise uncle expired asceti- son with the bad traditions but also tried to
cism laid its seed in him. To avoid marriage he reach to the root of these issues and tried to
abstained from his home at the age of 22. wake almost dead society. There are rare peo-
He started reading ancient relics to find the ple in the world those could bring along a new Mahrishi
path of absoluteness through wisdom. He theory and make it work.
obtained asceticism from Swami Poornanand Being the first person concern for autonomy
Dayanand
Saraswati at the age of 24 and was known as (swrajya) in India, he concentrated on indige- gave a new
'Dayanand Saraswati' thereafter. nous (swdeshi) and wrote about it - What ever approach to
In search of a guru he reached Mathura and may be said, but an indigenous nation is para- the words
bowed in the feet of guru Virjanand who took mount. The foreign rule even with benevo- like god and
him under his pupilage. Here he started reading lence, justice and grace is not an ideal situation. idol break-
Vedas and relics written by hermits. The last He stressed on motherland, mother tongue and er...
command of his guru ji was - do good to the motherly culture. He started using 'Namaste' to
country, restore the virtue of ancient Vedas and respect his elders. He also raised the slogan -
relics. He made him take two pledges! India for Indians (Hindustan Hindustaniyon ke He believed
1.To spread Vedic Dharma and to denounce liye). with out
non Vedic beliefs. On being invited by the king of Jodhpur he knowledge sal-
2. Not to establish an ashram and to promote reached there and preached about physical vation is
Vedic Dharma continuously. exercises and right virtue. Here only he was impossible…
He started religious sermons and also taught poisoned by a state call girl on being con-
the right way of offering Sandhya Pooja and demned after which he fell ill and expired 3
Yogic practices and termed celibacy as the month later on 30 October, 1883 on the day of
most important thing of the right virtue. He Deepawali by saying, 'O God may your wish
started terming hindus as the sons of soil come true, you did a perfect performance' and
appealed to them to return back to the Vedas as chanting 'OM'. This way at the age of 59 he
Vedas are the voices of gods and termed them achieved salvation in the Ajmer city. He always
as the books of truth and proved it. wished for this country to be regarded as the
He wrote about 23 books out of which divine land and to be crowned as world author-
'Satyarth Prakash' is unparalleled as on reading ity and reach back to it glorious days. He was
it, the profane life awakens. India's first demo- given many a temptations to leave the way of
cratic institution Aarya Samaj was founded in truth and righteousness but he never accepted
Mumbai in 1875. He termed illiteracy as the any and live his life for truth and dharma only.
biggest curse of the society and started many
Article
Dr. Ajay Magan

Reasons and solutions
Heart of fist size in our body
beats for 70 times in a
minute and pumps blood into
all our body parts. Its pri-
mary function is to supply
purified blood to all parts of
our body.
Heart faces strain whenever there is

an issue in the blood flow. Some
muscles and tissues get inured if
Heart keeps the the blood flow faces any barriers
mechanism of which causes severe pain and gives
our body in birth to some other symptoms.
working condi- Even heart itself gets blood through
tion and hence two capillary arteries. Due to the
it is necessary disorder in bloos supply to heart
that it should many types of heart ailments are
be taken care caused - heart attack, heart ache,
of. Here we are weakening of heart, increase in
explaining blood density, Heart valve ailments
ways to keep etc. Wrong dietary habits, lack of
one self safe exercises, smoking and consump-
from Heart ail- tion of narcotic substances ails our
ments so that body. Mind needs extra blood sup-
this mechanic ply at the time of lust, anger, fear,
body could
sorrow, enchantment and edacity. after half an hour. By drinking at
keep working
Heart also gets affected adversely least 3 liters of water helps in
on.
on working more than capability. A cleansing body via sweat and
person gets apprehensive on expe- urine.
riencing heart attack, whether the Balanced diet should be con-
patient would get back his health or sumed. Smoking, non vegetarian
not? What should be done for the and heavy food should be abol-
right treatment and how to follow ished.
it? The treatment in the first hour Food should be consumed in as
after heart attack is of utmost per the requirement of the body
importance and hence everyone as excess food causes gastric.
should know what should be done Approaching old age we should
in this condition! switch to Soybean, peanut or
Preventive Measures: sunflower oil should be used.
After rising drink water from a Green vegetables, fenugreek,
brass vessel, should not drink coriander, radish, sweet gourd,
water between meals, should papaya, orange, cabbage, ginger,
drink water as much required cucumber etc are the ideal for
rib cage towards left and spreads At the time of

rapidly.
for weak It feels as if there is a lot of pres-

sure on heart or as if someone is
tying a rope around chest. At
attack
Lay the patient

on the floor with
heart times it might feel as if some

pointed object pierced in the
heart or as if the internal tissues
are being dissected.
shoulders and head
a little raised.
Medical help
should be sought as
Extreme tiredness and uneasi- early as possible.
health. These could be consumed ness is experienced. Breathing Check for the
as raw or made into juice. The seems hard and it feels as if it wind pipe, it should
juice of wheat plant is extremely might stop. not be blocked,
helpful. Severe pain in lying, sitting or using one palm lift
Tea, coffee, smoking, alcohol relaxing is observed and pain up the chin and
and other narcotics are equiva- does not subdues. press the forehead
lent to poison. Sometimes it does not pain in the with other palm.
Use salt as less as possible. heart but dizziness, sweating, A severe heart
Papad, chutney, pickle etc should vomiting and extreme tiredness attack could kill a
be avoided. Green or gram pulse is observed. patient in 4-5 min-
should be used with cover and if As per Patanjali systematic utes hence every
they are sprouted it adds value. letter: second is impor-
Fresh Indian gooseberry should The following medicines could be tant. On reading the
be consumed as much as would given for heart ailments: symptoms of heart
be possible, it could be made into 1.Divya Moti Pishti- 4 gm attack kindly take
chutney too. Juice of two goose- 2.Divya Sangesshav- 10 gm help from others
berries should be taken with 3.Divya Akeek Pishti- 5 gm and arrange for a
honey in the morning before eat- 4.Divya Amritasat- 5 gm medical practition-
ing anything. Powder of it could 5.Divya Yogendra Ras- 1 gm er and arrange-
also be taken early morning. Make 60 servings after mixing all ments to take the
Suryanamaskar, yogasan, medi- of the above. 1-1 serivng should be patient to the hos-
tation and pranayaam are benefi- consumed an hour earlier every pital should be
cial. By investing a little time morning and evening before eating done immediately
everyday one could stay healthy with honey or warm water. along with per-
life long. 1. Divya Hridayamrit- 40 gm (1-1 forming the first
Body should be safeguarded or 2-2 tablets every morning or aid simultaneously.
against extreme cold and hot- evening with milk or luke warm Patient should not
ness. Should not work harder water) be kept in waiting
than capabilities so that breath- 2. Divya Arjun Kwath- 300 gm for any whatsoever
lessness is observed. Some phys- (1spoon full powder should be reasons and time
ical exercises should be done taken and mixed into 1 cup milk should not be wast-
moderately. Early morning walks and 3 cups of water and should be ed. The first few
up to 2-3 miles is helpful for boiled until one cup remains, filter hours post attacks
good health. it and drink it and take 1 tablet of are of utmost
Any sort of tension, stress, fami- Divya Hridayamrit with it) importance.
ly litigations and double life Spontaneous first
should be avoided, these are one Avoiding: aid plays an impor-
of the primary reasons for heart tant role as it deter-
ailments. Ghee, oil, deep fried food, flour, mines the level of
Symptoms of heart attack: heavy and synthetic food should be damage to the heart
Heart warns immediately with avoided and stomach should be kept and in some cases a
the following symptoms. clean as much as is possible. matter of life and
Sudden rushes of pain in chest. Suggested yogasan and pranayaam death.
The pain begins at the joining of should be practiced moderately.
Acitivties of
Pujya Swamiji
as followed by the
newspapers
Courtesy
Amar Ujala
Swamiji to stand against Cancer

Dehradoon| In news due to his stand against corruption,
Corrupts Baba Ramdev has now decided to start a movement against
cancer. As he believes that excessive use of pesticides and
spoiling the insecticides in agriculture is one of the main reasons of can-
nation: cer and in order to get rid of it we have to reduce their exten-
Saaran: Baba sive application in it. Along with his pledge to fight corrup-
Ramdev said tion he would launch a campaign against extensive use of
people are pesticides in two months. Acharya Balkrishna ji also believe
honestly the same and as per him the only way to come out of this
situation is to avoid insecticides and pesticides in agricul-
working hard ture.
to develop the
nation by con-
tributing 50-60 Courtesy
lakh crores in Rastriya Sahara
the National
GDP. But due
to bad heinous Yoga for Political Purification
and corrupt Baba Ramdev said, Honest people would step forward but
policies every neither would they stand elections and nor would they step
year the same into politics.
amount is Chapra| Baba Ramdev now has decided to work on ways to
purify politics with the help of yoga after spreading his mes-
being looted sage of keeping one self healthy all over the world with the
and the coun- help of yoga. He said that he would support honest people
try is being stepping in politics but he himself would neither step into it
pushed and nor would contest elections. He wants honest people to
come forward and take the rein of our national politics to
towards its purify it through Bharat Swabhiman.
peril.
Courtesy Courtesy
Rastriya Sahara Dainik Jagran

Yog followers learnt Pranayam Morning with pranayam
Supaul| The grounds covered with the green mats for yoga Madhubani| This morning for the residents of Madhubani
came to life with the lights of yoga. The followers of Baba was quite an important one. The silent roads were witness-
Ramdev have gathered even before the overnight dew could ing footsteps of thousands that was so unheard of in this
leave. The whole ground was shining under lights when city. While people all over the world were watching it in
Baba Ramdev reached the stage at 5 am with his distin- their television sets, the city dwellers were participating in
guished two pieces of cloths and the glow of a winning yoga in huge numbers on this fateful day.
smile like always. He started with the meditation amongst With the mild tunes of Sitar being played in background the
the ground crowded to capacity. People of all ages were stage was decorated by the presence of Baba Ramdev ji
present and many have reached here overnight. while people from all backgrounds were seated together on
Swamiji told the listener's about the right lifestyle first. He the ground indulged peacefully practicing yoga and its var-
addressed that due unobtrusive daily lifestyle and wrong ious forms. The city came to life with Baba ji saying 'OM'
dietary patterns people are suffering from many of the mod- and started following him mechanically. Thousand of peo-
ern illnesses which were unheard of in the past. By daily ple performed yoga with baba ji and many a postures were
practicing yoga we could overcome obesity, blood pressure, explained along with many a household tips to cure grave
diabetes and joint pains which have found deep roots in the illnesses.
present society. He said that even many of the incurable dis- He demonstrated the main 8 pranayams along with bhastri-
eases could be cured with yoga and not just in our country ka, kapaalbhati, bhramri, udgeet and pranav. Kapaalbhati
but all over the world yoga has been accepted as a mean to being the best way to cure many a stomach related diseases.
overcome many of these incurable diseases and world is Ujjayani was demonstrated for Thyroid related problems
praising India as the land of yoga. During this program he and it is also beneficial in blood pressure and paralysis as
displayed many a forms of yoga including pranayam, while taking deep breaths the body gets 10-20 times of the
kapaalbhati and anulom-vilom. usual oxygen intake. He also explained some of the minute
Purniya| The glowing body covered in saffron and that thick exercises to be applied on hands to take care of day today
beard certainly do not identifies with a doctor or someone issues. Some more postures like mandukasan, shashkasan,
practicing medical science. But the very same Baba makarasan, bhujangasan and shalabhasan were demonstrat-
Ramdev is making medical science sweat over his achieve- ed. He also explained some postures helpful in joint bain,
ments. He was as fluent as a MD or a research fellow from backache, obesity and balancing and maintaining body
some PGI while talking about some diseases and their cure. weight like ardhhalasan and paadvrutasan. After demon-
The treatment continues without any fee and most important strating Suryasan he urged people to follow it regularly. He
fact is that the patients were strictly abhorred of any tension also asked people to pledge to conserve nature and preserve
in his 'yogapathy'. Baba Ramdev advised yoga as the cure to environment and gave some tips for eyes, teeth and hair
all the diseases. related issues.
Courtesy Courtesy
Dainik Jagran Amar Ujala
Discard polythene is equivalent Yoga training session at

to murder the Patanjali University
- Aacharya Balkrishna Students should have control over mind: Patriarch
Organised public rallies by Bharat Swabhiman and Patanjali Haridwar| A training session on yoga and its excellent
Yogpeeth against polythene and its use use on academic front was inaugurated with lighting a
Patanjali has opposed polythene since 2007 lamp by Aacharya Balkrishna ji himself in the Disha
auditorium at Patanjali University.
Preserve earth-stop using polythene While explaining the profile of this session Shri Chandra
Mohan Ji (Ex Ambassador of India to many countries)
Haridwar| Our country is not alone but the whole world is
said this program would introduce the present modern
fighting against polythene today. Our future generations
students to the ancient Indian relics, Bhagwadgeeta and
would not pardon us if we will not put an end to using poly-
many a topics as explained in the yoga formulae's. The
thene immediately. They pollute the environment for thou-
training would include both theoretical and practical
sands of years during their decay. Discarding it in the nature
demonstrations. In his address to the students the patri-
is equivalent to murder. If we intend to live in a safe and
arch aacharya Balkrishna ji explained the ancient Indian
clean environment and to offer the same to our future gen-
relics in depth and also explained the importance of
erations then we have to abolish using plastic and polythene
understanding mind so that they could control it and
with immediate effect. These words came off aacharya
inspire it to work the righteous way. He also explained
Balkrishna ji himself in a public rally organized from
many a heart touching specialties of the Indian culture.
krishikul to Har ki paudi in Haridwar.
He further stated that Patanjali is working on this front since Courtesy
2007 itself. As per Baba Ramdev ji's directions using poly-
thene in any form in the Patanjali hermitage has been Dainik Jagran
abhorred and we all have pledged against it. We have to take
pledge from right now that we would not use polythene.
Aacharya Ji said that we should not fill earth with discard-
Dr. Nagendra Neeraj’s
ed polythene and should stop others also from doing so. book bagged first prize
Discarded polythene thrown into rivers pollute them for Haridwar| The central Health and Family welfare min-
thousand of years as it does not disintegrate before this time istry awarded the first prize to the book on 'Natural rem-
span and during this time they prevent many other functions edy for Blood deficiency' by Dr. Nagendra Neeraj of
also by eradicating all life forms in the rivers. And so it is Patanjali Yogpeeth and a cash denomination of 25,000
like murdering rivers and green environs by discarding plas- rupees.
tic and polythene openly. Earlier his two books, 'Natural remedies and
yog' 1998 and 'Curable Diabetes' 2010 were
also awarded the first prize by the Central
Health and Family Welfare ministry. Dr.
Neeraj had 25 books published so far. He had
worked in the 10 Natural Medical Centers at
the profile of Chief Medical Officer and
Director Health Services in a career spanning
38 years. He has been awarded with many national and
international awards in the field of literature and medi-
cine and health services.
Courtesy
I am in a hermit’s role
Rastriya Sahara - Swami Ramdev
Aacharya ji
said: Baba Ramdev’s message
Self-supporting villages is the aim On the occasion of yoga and patriotism
of Patanjali Village Industries of agreement
between Patanjali
Dhanbad| Amidst rumours about
- Manohar Kant Dhyani Yogpeeth and stepping in active politics and
Cooperative dreams of becoming Prime
A new start from Patanjali with Patanjali Village
Industrial Cooperative and support groups Unions Acharya ji Minister Ramdev ji said he is
Poverty and unemployment would be eradicated by
said on one side content in hermitage but he
Patanjali Village Development - Aacharya this would help would not be idle till thieves,
Balkrishna the villagers in
earning their
dishonest and corrupt people are
Agreement between Patanjali Yogpeeth and
livelihoods while at political peaks. In his answer
Cooperative Organisations for getting the right value
on the other side to question posed by Dainik
to the craftsmen
Haridwar| The chief guest Shri Manohar Kant Dhyani it would strength- Jagran in Matkuria. He laughed
(Vice President at the State Planning Commission) at a en Swamiji's vil- off and said that he is working
program organised by Patanjali Village industrial liveli- lage developmen- on cleaning the current political
hood cooperative group said with the help of government tal scheme. And
this is how we
system from hermitage itself.
the livelihood cooperative plan is being followed in He further stated that his aim is
Uttrakhand for the past 6 years under which 17 blocks, would achieve a
state of hunger to uproot the corrupt people
959 villages, 42,700 homes, 4,000 self help groups and
75 cooperative societies across 5 districts of the state are less, free of from politics and that this cor-
working. Farmers and villagers are encouraged to prac- unemployment, a rupt system should change. And
tice organic farming, to market agriculture produce, to prosperous and he would continue working until
develop village industries, research in agriculture in powerful India.
He further said
this dark age of sinister and cor-
order to make them independent. A contract was signed rupt politics would continue.
in between Patanjali village industries and the aforemen- that a self respect
village develop-
tioned cooperative groups at Patanjali Yogpeeth, which Courtesy Dainik Jagran
would bring the goal of self supporting villages to reali- ment scheme is
ty. Swamiji believes that the country could develop and being run by
progress with the same been applicable at the village Patanjali Yog
level. This would be done at wide level in Uttrakhand in Committee, under
the beginning and later would spread across whole coun- which we would
try. In near future to get the right value for the goods adopt one village
crafted by these villagers a marketing scheme would be at a time and
launched by Patnajali and to be practiced by these coop- would invest 1
erative groups. Patanjali would also distribute a scheme crore in that vil-
to buy or sell indigenous goods. lage. Villagers
On this occasion aacharya Balkrishna ji said that would be inspired
Swamiji has dreamt of a healthy, prosperous and cultur- to switch to
al India. Swamiji have pledged to make a healthy, clean, organic and
self-supporting indigenous India minus hunger, unem- herbal farming
ployment and poverty. To achieve it under the for achieving a
Indigenous Industries Patanjali Village Industrial self sustained
Livelihood Cooperative group has taken a historic step. stage.
Courtesy
Baba Ramdev to Swami
embalm the wounds on Ramdev Amar Ujala
nature Said:
Addressing the
Godda| Baba Ramdev would prove media after the
to be an obstacle to those who have Tricolour overshone
yoga camp
fallen from the righteous path along expressed his at the Asian Beach Games
with raising concerns against the concerns Kapil from Patnajali Yogpeeth got 7th rank for India in
corrupt people at the national level. over the current the Asian Beach Games
Not only would he embalm the poor conditions Haridwar| Patanajali Yogpeeth not only unfurled the flag
wounds on nature but also stand in our country of Yoga and Ayurveda at the global level but it also sup-
against the unnatural and unscientif- Ramdevji said ports prodigies in the fields of sport. In the same
ic tyranny on the environment. He though we have sequence Kapil Kumar a member of Patanjali Yogpeeth
made people pledge against alcohol participated in the second Asian Beach Games 2010
800 million high-
and unnatural medicines at organised in Muscat from 8th to 16th of December for 14
ly
Sahibganj, Jharkhand at the Police different sports amongst 45 nations got 7th rank in the
educated people;
Line Grounds. Reinstating his goal 'Wood Ball' category. India earned first rank in 'Kabaddi'
and in America
of working against corrupts, he said and 'Horse Riding'. Kapil has participated in World Cup,
with a population
that such people have got the key to World University and Asian Beach Games etc under the
totaling a quarter
the country and such cases are fur- banner of Indian Olympic Union and Wood Ball
of our population
ther being enquired by more corrupt Association of India. He got 40th rank in the world rank-
have 5758 univer-
people. ing and 7th rank overall for India. After the closing of
sities and we just
He said that he would raise concerns have 368 univer- games the Indian Team including Kapil Kumar was felic-
for the bludgeoned hills and would sities only. He itated at the Indian High Commission in Oman.
get them released from the corrupt said in Kapil said that post the games he has also qualified for
people as harvesting natural Gosainganj that the 2012 Asian Beach Games. Expressing his gratitude
resources illegally is a hard core if the poverty in towards Swami Ramdev ji and Aacharya Balkrishna ji,
crime but these people have govern- our country he said that they have always been supportive to his
mental patronage and hence they are comes to an end causes.
not acted against. In this revelry and each of our
between the government and the countrymen
smugglers, natural resources are become literate,
bearing the brunt. The rate at which that day corrup-
the natural forests and hills are being tion, terrorism,
consumed is a matter of serious con- Naxalism would
cern. We would loose ourselves come to an end.
without these forests and hills. We He said if Ram,
need a strong mechanism to stop this Krishna,
illegal practice and this movement Vivekananda and
has been started. The country men Mahatma Gandhi
have started gathering under Bharat could fight
Swabhiman against all such mis-
against
deeds. He also expressed hopes to
corruption by fol-
uproot the corrupt mechanism in the
lowing the path
country and establishing an honest
of truth and so I
political sovereignty.
would. Celebrating Success: Tricolour unfurled post
Courtesy Rashtriya Sahara the success and Kapil Kumar in inset.

Courtesy Courtesy
Prabhat Khabra Dainik Jagran
Parents & Teachers are god on earth A revolt would break if

- Swami Ramdev I am suppressed
- Swami Ramdev
Sahibganj| The western breeze along with the chilling feel-
ings was revitalizing mind. The huge gathering at the Police I would continuously intervene in politics until
Line Grounds under the lights was waiting for Baba the whole system is correct
Ramdev Ji and as soon as his arrival was announced, the Sahibganj| Arriving here on his Bharat Swabhiman jour-
whole ground reverberated with his revered name. Even ney Baba Ramadev ji said if anyone would conspire to
Baba ji greeted the gathering in his unique style with fold- suppress him or to put him behind bars a revolt would
ed hands. He started the camp by saying 'OM' and when the break against him and the system. He was addressing
public responded with 'OM' the whole ground came to life. media on questions related to Shankaracharya ji.
After this Baba ji offered prayer to 'Gayatri' and people He said that Shankaracharya ji is gentle and quite in
joined him. In this meeting he said that the knowledge of nature and hence he in not reciprocating charges labeled
Yoga is the most revered (Brahma) knowledge. He said that on him, but he would not sit silent in the similar condi-
the goal of his movement is character and ideal administration. As I am neither involved in any theft, loot or mur-
tion building and this is possible only if the mind is much der nor in any sort of misbehavior with ladies, so why
stronger then the physique as with a strong mind only one should I sit silent.
could stop materialistic obsessions. In the current scenario He further stated if corruption could be brought to an end
the basic requirements have been raised manifolds by the along with bringing black money back to the country, all
market and in order to indulge in their favourite pastimes sort of problems would come to an end. The root cause
the positioned people do not think before becoming corrupt. of all sorts of problems is unemployment. We have just
And we could avoid such circumstances if we could control found one 'RAJA' at the moment and there are many
our mind. more who needs to be investigated. He would be sup-
He demonstrated 12 yoga postures to control mind. For porting those who would try to end corruption and to
youngsters ranging from 5-21 years he advised halasan, work for getting back our money stowed away in foreign
chakrasan and ujjai aasan. For various ailments affecting banks. He does not wish to contest elections and acquire
grown ups he suggested bhastrika, kapalbhati, anulom- any designation.
vilom and bhramri. Kapalbhati alone could cure many dis-
orders ranging from sexual, uterus, menstrual, prostate, kid-
ney and fistula. He also advised the public to take care of
their dietary habits.
He said any patient could be cured if he practices yoga and
pranayaam for 1 or 2 hours early morning before eating
anything or 5-6 hours after lunch. He then said if god exists
on earth then it is in the form of parents and teachers and
hence kids should listen to their parents and respectfully
obey them and if they would not do so, they might face
issues in their future. He has decided to visit all the districts
or our country which would be over one lakh kilometers of
journey and out of which he has already covered 25,000
kilometers. The remaining journey would take another two
and half years and as per him, he would change our country
in between 2014 and 2020.
Courtesy
Movement like
’74 is needed Dainik Jagran
- Swami Ramdev
Paakur| Arriving here on his Bharat
Swabhiman journey Baba Ramadev Paakur| Baba Ramdev said India could become a suc-
ji recalled all his fellow workers and cessful nation only on the foundation of ideal corruption
members of Bharat Swabhiman to less governance and public administration. He explained
raise a movement like the JP move- and demonstrated various Yoga postures in a one day
ment of 1974, which is the need of free of cost yoga camp organised at a ground opposite
the hour, and we all should be ready the K.K.M College. He said that regular yoga and
for it. Pointing at the weakness of pranayam could keep most of the ailments at bay.
the JP movement, he said at that Kids to be Commenting on allopathic treatments, he said it is good
ideal citizen: for acute treatment but it could not terminate illness at
time the organisation was not that
Swami root. It could only be suppressed with allopathic medica-
strong. This resulted in letting some Ramdev
corrupts still loose who are the rea- tion whereas with yoga and aayurved could cure any dis-
son behind the current upheaval in Dumka: eases and it has no side effects too. But allopathic medi-
the system. He appealed to work Reaching cines have side effects. He termed yoga and aayurved as
with honesty and integrity for the Kasturba the life style of India and termed it as important part of
Gandhi Girls it.
organisation to save our country.
Residential He reinstated that India was leading globally until 18th
Addressing the press conference at School run
the Circuit House he said that the century but from there it started regression. In earlier
from Koraiyya
sovereignty post independence has on Tuesday, times people used to live healthily in extended families
gone into the wrong hands, which Swami and ate together but now that practice has stopped. To
has brought us to the current worst Ramdev ji stay fit it is necessary for people to follow healthy life
state. He said we still have to addressed the style and to have an exemplary character. People with
achieve the right freedom as only students and healthy mind and physique only could end corruption
faces ruling the country changed in shared his and the country would develop in all fields. He cited the
1947, which further helped corrup- beliefs of god corrupt and wrong policies of the government as the rea-
tion to penetrate deeply into our sys- residing in son for Naxalite and terrorist movements.
kids. He
tem.
inspired the
He explained that right decision students to
taken immediately only would lead work hard and
to the ideal India. He then said we concentrate on
have to end corruption, bring back studies in order
the black money and an end to the to become an
tyrant system is our goal. He reaf- ideal citizen
firmed the need to understand and to con-
Bharat Swabhiman in correct spiri- tribute in the
tual, religious, social and political national devel-
terms. Only faith, trust and enthusi- opment. He
wished for
asm could erect a national move-
bright future of
ment. Under this movement our students and
country has to be ridden out of advised them
castes, creed and language and this to practice
organisation could only be run with yoga to stay
the power of people and their open healthy and fit.
heart contributions.
Courtesy- Aaj
Practice Yoga and keep free from diseases

Application Form
Bharat Bharat
Swabhiman Swabhiman (Trust)
Head Office: Patanjali Yogpeeth, Maharishi Dayananda Gram,
(Bharat Swabhimaan, a social and spiritual movement)
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Bahadarabad, Haridwar 249402, U.K. India
Phone: 01334-244107, 246737, 240008 Fax: 01334-244805, 240664
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Bring back the money which has been collected in Swiss 5. Add..........................................................................
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changes in the system Signature of applicant
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Health and medical policy Pledge
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Economic Policy I have studied the seven principals, seven dig-
Agricultural Policy nities, five resolution, five vows, and aims,
philosophies and principals described briefly
This movement is a kind of our pledge to mend the cor- in the philosophy of life. I am agree with all
rupt system and policies and reestablish our great nation
these and I pledge to abide by the rules and
at the pinnacle of prosperity in the world. We request you
all to be a part of purely Indian institution which has a aims set by Bharat Swabhiman Trust.
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ticipation in the movement with strong will power Contact the local office of Patanjali Yog Samitee or Patanjali pharmacy
to become a volunteer or a general member of Bharat Swabhiman.

Historical stills of Bharat

Swabhimaa Yatra in Bihar
Lighting of lamps: The programme begins Enchanting of Yoga: Mammoth participa-

with lighting of lamps tion of people at a Yoga camp in Chhapra
Shun corruption: People are desperate to Mammoth crowd: A huge participation of

transform the existing corrupt system which people in Yoga camps
was evident during public meetings organ-
ized in the villages
Welcome: Swamiji heading towards stage and people Enchanting: Yoga Sadhaks are desperately
are offering warm welcome during a public meeting waiting to welcome Swamiji
organized at an interior village in Chhapra rict of Bihar.


Scattering of flowers: A girl child scattering A desire to take a glance: A huge gathering
flowers on the road to welcome Swamiji and to take a glance of Swamiji
participation of people in the meeting.
Power of Motherhood: Mammoth gathering Resolution: Women power pledges under the
of mothers during Bharat Swabhimaan Yatra leadership of Swamiji to transform the cor-
in Khalpura rupt system
On Dais: Swamiji on the stage during the Salute: Seekers greeting Swami with hands
camp held high


Enthusiasm: Enthusiastic members of Joy of Yoga: Followers at the camp for the
Bharat Swabhiman from remote villages of bliss of Yoga
Siwan of Siwan district
Road Show: Swami ji leading a road show Public Meeting: Huge Public Meeting at
against corruption Motihari (East Champaran)
Pledge: Public pledging against corruption Change in System: People desperate for a
at Motihari Shivhar change in system at Seeta Madhi


Attraction: Maharaj ji and his followers at a All over-everywhere: Huge crowd of men
public meeting in Madhubani and women at a road show in Madhubani
Bliss: Swami ji ascending on stage with a Ocean of Heads: People seen in huge num-
smile at Supaul bers at the camp
Hail Ramdev: Swami ji attracting huge gath- Well organised: Swami ji addressing the
ering at Katihar (Pothia) workers of Bharat Swabhiman at Katihar


Revolt: Desperate public against corruption Blessing: Swami ji blessing health seekers
at Trideviganj (Supaul)
Meeting of workers: Guiding directions to Felicitation: People of Purnia felicitation

activists in Supaul Swami Ji at a public meeting in Purnia
Appeal: Swami ji appealing people against Yoga Camp: Yoga class in Purnia, initiation
corruption in Purnia on Bharat Swabhiman to fellow workers


Historic: Historic public gathering in Pothia Glimpse: Public climbed on trees for a
glimpse or Swamiji
Swami ji and Aacharya Balkrishna ji participating

in various activities in Nepal (Virat Nagar)
Ritual: Swami ji, Aacharya Balkrishna ji and Face to face: Swami ji came face to face
Swami Muktanand participating in rituals. during a road show in Virat Nagar
Public Meeting: Swami ji, Acharya ji and Greeting: Swami ji accepting greetings of
other distinguished people in a public meet- worker in a rural public meeting at
ing inVirat Nagar Maharajganj

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a public awakening rally against polythene

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Felicitation: Aacharya ji felicitating Shri
Manoharkant Dhyani Vice-President State Planning 30721914467 (SBI Patanjali Yogpeeth, Shantarshah,
Commision at a program under Patanjali Village Bahadarabad, Haridwar).
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qxd 2/8/2011 11:31 AM Page 3

The first International Yoga Summit

04 YOG SANDESH February 2011

The first International Yoga Summit

Honour: Acharya Balkrishnaji presents memento Memento: Swamiji presents a memento to a

Yoga Experts: Swamiji Maharaj, Acharya

February 2011 YOG SANDESH 05

Great participation people from across

06 YOG SANDESH February 2011

The teachings of Yoga originated from the strongest vibration of con-

08 YOG SANDESH February 2011

Logopoides or complaint of blood motions.

February 2011 YOG SANDESH 11

Swadeshi'. Freedom fighters also

and farmers. The country has two

February 2011 YOG SANDESH 13

14& Øæð» â´Îðàæ &È¤ÚUßÚUèU 201v

Issha vaasymidamsarvam yatk- In the 30th shloka of this chapter,

16 YOG SANDESH February 2011

Otherwise pranayaam also brings calmness and

February 2011 YOG SANDESH 17

Light exercises and yogasan regularly also

…Bathing after applying oil all over

Rashtra vandana ki bela me, kaisi aanakani|

Hind ka vijay nishan vyom me ucchal do|

Tej karo bhaiyo tej karo aag ko,

Is sharer me yadi josh leke aaoge,

hot at day and to sleep at daytime is

February 2011 YOG SANDESH 19

Disposal Directorate made constraint free in 92-93.

February 2011 YOG SANDESH 21

Patanjali Village Development Scheme

Yogpeeth has spread yoga and

Haridwar| The Medagascar representative

The Medagascar representative group honouring 'Vanaushdhi Pandit' Aacharya Balkrishna ji at

At present Swami Ramdev ji expanded yoga by taking it to

Some people term exercise

… but experts differ-

24 YOG SANDESH February 2011

Yoga increases wisdom, youth,

In the old times people used to hesitate in

28 YOG SANDESH February 2011

February 2011 YOG SANDESH 39

KIDS GARDEN nectar from the fragrant flowers, transparent

of Evils your wisdom and could kill your senses, so that

Aazaad was very upset by the

Ailments are cured at the Natural Remedy Centre

36 YOG SANDESH February 2011

February 2011 YOG SANDESH 37

the brew use two spoon full of

lage level. Everyone knows how conditions since beginning so this

… Yes, why not

February 2011 YOG SANDESH 41

King of seasons and

is neither too hot nor too cold, pleasant

Vasant Panchami falls in this sea- this occasion. We enjoy 6 seasons

health tips to be followed by a First month : A pregnant lady should take

advisable taking a very little food from

February 2011 YOG SANDESH 45

48 YOG SANDESH February 2011

ascetic scholar, Mahirshi Dayanand Saraswati was born on 12th February,

Dr. Ajay Magan

Heart faces strain whenever there is