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  • Relaxation Flow Chart

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    Daniel Tague
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    Music for relaxation: a decision matrix setting control no control? need for masking? relaxation is goal distraction is desired. Slow tempo: 60-80 bpm preferred music Sedative music Simple melodic themes and arrangement Highly preferred music. For the purposes of relaxation, begin using music at a slightly more relaxed state than you are feeling. Gradually change the music to guide you into deeper relaxation.

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    Music for relaxation: a decision matrix setting control no control? need for masking? relaxation is goal distraction is desired. Slow tempo: 60-80 bpm preferred music Sedative music Simple melodic themes and arrangement Highly preferred music. For the purposes of relaxation, begin using music at a slightly more relaxed state than you are feeling. Gradually change the music to guide you into deeper relaxation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    791 views1 page

    Relaxation Flow Chart

    Uploaded by

    Daniel Tague
    Music for relaxation: a decision matrix setting control no control? need for masking? relaxation is goal distraction is desired. Slow tempo: 60-80 bpm preferred music Sedative music Simple melodic themes and arrangement Highly preferred music. For the purposes of relaxation, begin using music at a slightly more relaxed state than you are feeling. Gradually change the music to guide you into deeper relaxation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Music for Relaxation:

    A Decision Matrix

    Setting

    Control No Control

    Quiet? Need for masking?

    Relaxation is goal Distraction is desired

    No Lyrics

    Slow tempo: 60-80


    bpm
    Preferred music Sedative music Highly preferred
    Simple melodic music
    themes and
    arrangement
    Iso-principle: tempo, style, Match music to
    intensity mood

    Major mode

    With lyrics Without lyrics Dialogue?

    Facilitated Self-guided

    Progressive Muscle
    Deep breathing Imagery
    Relaxation

    (Iso-Principle: Move intensity, complexity and tempo of music in the desired direction.)

    *The iso-principle: Matching the rhythms and character of the music to a current mood state.
    For the purposes of relaxation, begin using music at a slightly more relaxed state than you are
    feeling and gradually change the music to guide you into deeper relaxation.
    Daniel B. Tague, MME, MT-BC
    www.musicmakessense.blogspot.com
    © 2011

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