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  • Vin Diesel Chest Day Workout

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    John Balisong
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    Vin Diesel's 3 day workout routine focuses on different body parts each day. Day 1 works chest, triceps, and core with exercises like flat bench press, incline dumbbell press, and close grip bench press. Day 2 targets back, biceps, and core with pulls ups, deadlifts, bent over rows, and bicep curls. Day 3 is legs, shoulders, and core with squats, Romanian deadlifts, calf raises, dumbbell or barbell press, and upright rows. Each day ends with an hour of yoga and all muscle stretching.

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    Vin Diesel Workout

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    Vin Diesel's 3 day workout routine focuses on different body parts each day. Day 1 works chest, triceps, and core with exercises like flat bench press, incline dumbbell press, and close grip bench press. Day 2 targets back, biceps, and core with pulls ups, deadlifts, bent over rows, and bicep curls. Day 3 is legs, shoulders, and core with squats, Romanian deadlifts, calf raises, dumbbell or barbell press, and upright rows. Each day ends with an hour of yoga and all muscle stretching.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    56 views2 pages

    Vin Diesel Chest Day Workout

    Uploaded by

    John Balisong
    Vin Diesel's 3 day workout routine focuses on different body parts each day. Day 1 works chest, triceps, and core with exercises like flat bench press, incline dumbbell press, and close grip bench press. Day 2 targets back, biceps, and core with pulls ups, deadlifts, bent over rows, and bicep curls. Day 3 is legs, shoulders, and core with squats, Romanian deadlifts, calf raises, dumbbell or barbell press, and upright rows. Each day ends with an hour of yoga and all muscle stretching.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    of 2

    Vin Diesel Workout - Day 1

    BODYPART EXERCISE SETS REPS REST


    3-4 sets (2x Warm up 1-2x
    Chest Flat Bench Press 8-12 2 mins
    Working sets)
    Incline Dumbell 3-4 sets (2x Warm up 1-2x
      8-12 2 mins
    Press Working sets)
             
    Close Grip Bench 2-4 sets (1-2 W.U sets and 1-
    Triceps 8-12 2 mins
    Press 2x Working sets)
    2-4 sets (1-2x W.U and 1-2x
      Skull Crushers 8-12 2 mins
    Working sets)
             
    Core Pilates 1 hour
     
             
    (stretches) Yoga   1 hour  

    BODYPART EXERCISE SETS REPS REST


    3-4 sets (2 x warm up on a
    Wide Grip Pull-ups/Lat
    Back lat pulldown or assisted pull 8-12 2 mins
    Pulldowns
    ups. 1-2x Working sets)
    3-4 sets (2 x warm up 1-2x
      Deadlifts 8-12 2 mins
    Working sets)
    2-3 sets (1-2x warm up 1 x
      Barbell Bent Over Row 8-12 2 mins
    Working Set)
             
    2-4 sets (1-2x warm up 1-
    Biceps Bicep Curls (barbell) 8-12 2 mins
    2x Working sets)
             
    Stretch all muscle
    Hold 20-
    (stretches) groups that were    
    30secs
    worked on day 2

    BODYPART
    EXERCISE
    SETS
    REPS REST Legs Squats or Leg Press 4 sets (2x Warm up 2x Working) 8-12 2 mins  
    Romanian Deadlift 4 sets (2x Warm up 2 x Working) 8-12 2 mins   Seated Calf Raises 3-
    4 sets (2 x Warm up 1-2 Working) 8-12 2 mins           Shoulders Dumbell or Barbell
    Press 3-4 sets (2 x warm up 1-2x Working sets) 8-12 2 mins   Upright Rows 3-4 sets (2 x
    warm up 1-2x Working sets) 8-12 2 mins           Core Pilates 1 Hour             (stretches)
    Yoga   1 hour  

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