You are on page 1of 1

Which Asana is Beneficial in which disease?

1. Ulcer Vajrasana, Shashank Asana, Pawanmuktasana, Pranayam 2. Backache Bhujangasana, Dhanurasana, Chakra Asana, Shalabh asana. 3. Gas Problem Vajra asana, Sarpasana, Sarwangasana, Matsyasana, Bhujangasana 4. Obesity Surya namaskar, Sarp Asana, Mayur asana, Vajrasana 5. Diabetes- Surya namaskar, Shashank Asana, Bhujangasana, Mayur asana, Sarwangasana, Matsyasana, Halasana 6. High Blood Pressure - vajrasana, Shashank Asana, pawanmukt asana, Matsyasana, Pranayam 7. Asthma -Surya namaskar, Bhujangasana, Pawanmuktasana, Shalabasana

You might also like