Aquatic Exercise

Enjoy the benefits of exercising in the water with our wide variety of aquatic exercise classes. Each class is designed differently to meet all of your aquatic exercise needs. Exercising in water has a cushioning effect and can be a great alternative to land-based exercise. With just 30 minutes of aquatic exercise you can burn up to 300 calories! Ages Adult-Senior Where Williamsport YMCA Pool Contact Casey Shilling: (970) 323-7134 ext. 25 Members Free Non-Members Adult 1 month - $45 Senior 1 month - $25

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3 month - $75 3 month - $55

*** 1 month and 3 month Aquatic Exercise memberships include admission into any or all of our offered aquatic exercise classes ***

Water Aerobics

This class is designed to help improve flexibility, strength, endurance, and muscle tone. When Monday-Wednesday 9:00 - 10:00am Friday 9:00 10:00am

Arthritis Water Aerobics

This class is designed to help relieve pain and stiffness, and is helpful to individuals with any type of arthritis, multiple sclerosis, physical disability, or injury. When Monday/ Wednesday/ Friday 1:00 - 2:00pm

River Valley Regional YMCA Williamsport Branch

320 Elmira Street, Williamsport PA, 17701 P 570 323 7134 www.williamsportymca.org

Water Yoga

Water yoga is a great way to tone and stretch muscles, and gain physical agility. Work on building mind, spirit, and body with the class. Accommodates all fitness levels! When Saturday 10:00 10:45am

Aqua Boot Camp

This class is designed to give you a heart pounding, lung expanding, never stop moving, calorie burning, intense strengthening, endurance building, cardio workout that features an edgy kickboxing flavor. Aqua Boot Camp provides a great core training and total body workout for all fitness levels. When Tuesday and Thursday 5:30 - 6:30pm

BRING THE PARTY TO THE POOL! Aqua Zumba combines the fun and passion of Zumba with the science and buoyancy of water. This is a water aerobics class with all the Zumba fun! When Monday 10:00 11:00am / 5:45-6:45pm Wednesday 6:30 7:30pm Thursday 9:00 10:00am

River Valley Regional YMCA Williamsport Branch

320 Elmira Street, Williamsport PA, 17701 P 570 323 7134 www.williamsportymca.org