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  • Weekly - Summary (9 Weeks Out)

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    Eric Michael
    6 views18 pages
    This document contains a nutritional journal for an individual named JadaBlit over several weeks. It tracks daily and weekly averages of macronutrients (protein, carbs, fat) consumed, calories, weight, and cardio activity. The journal shows nutritional and training metrics for up to 24 weeks with many weeks having no recorded data. It also includes sections for training splits and contest dates but these sections are blank.

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    Weekly_Summary(9 Weeks Out)

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    This document contains a nutritional journal for an individual named JadaBlit over several weeks. It tracks daily and weekly averages of macronutrients (protein, carbs, fat) consumed, calories, weight, and cardio activity. The journal shows nutritional and training metrics for up to 24 weeks with many weeks having no recorded data. It also includes sections for training splits and contest dates but these sections are blank.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views18 pages

    Weekly - Summary (9 Weeks Out)

    Uploaded by

    Eric Michael
    This document contains a nutritional journal for an individual named JadaBlit over several weeks. It tracks daily and weekly averages of macronutrients (protein, carbs, fat) consumed, calories, weight, and cardio activity. The journal shows nutritional and training metrics for up to 24 weeks with many weeks having no recorded data. It also includes sections for training splits and contest dates but these sections are blank.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 18

    JadaBlit

    Nutritional Journal Weekly Summary


    Date
    30-Jul 31-Jul 1-Aug 2-Aug 3-Aug 4-Aug 5-Aug

    Protein
    224.00 224.00 222.00 218.00 223.00 217.00 223.00

    Carbs
    187.00 194.00 191.00 192.00 189.00 187.00 193.00

    Fat

    Calories Week 1
    2012.10 2068.00 2120.00 2027.00 2116.00 2057.00 2123.00

    Weight
    178.50 178.00 180.00 178.00 177.40 177.20 177.20

    Cardio
    500 cal 550 cal HIIT 500 cal 500 cal 550 cal HIIT Day off 500 cal

    40.90 44.00 52.00 43.00 52.00 49.00 51.00

    Averages Date
    6-Aug 7-Aug 8-Aug 9-Aug 10-Aug 11-Aug 12-Aug

    221.57 Protein
    222.00 210.00 225.00 212.00 225.00 216.00 224.00

    190.43 Carbs
    197.00 290.00 190.00 195.00 194.00 195.00 195.00

    47.41 Fat

    2074.73 Weight
    177.20 177.80 175.80 175.20 175.20 176.00 174.80

    Calories Week 2
    2072.00 2414.00 2020.00 2006.00 2108.00 2058.00 2081.00

    Cardio

    44.00 46.00 40.00 42.00 48.00 46.00 45.00

    HIIT 550 550 Hiit 550 550

    Averages Date
    13-Aug

    219.14 Protein
    225.00

    208.00 Carbs
    190.00

    44.43 Fat

    2108.43 Weight
    175.20

    Calories Week 3
    2137.00

    Cardio
    600

    53.00

    14-Aug 15-Aug 16-Aug 17-Aug 18-Aug 19-Aug

    218.00 222.00 216.00 217.00 214.00 230.00

    290.00 175.00 180.00 178.00 170.00 170.00

    44.00 50.00 46.00 45.00 46.00 48.00

    2428.00 2038.00 1998.00 1985.00 1950.00 2032.00

    173.00 175.00 174.70 173.00 174.80 173.80

    HIIT 600 600 HIIT 600 600

    Averages Date
    20-Aug 21-Aug 22-Aug 23-Aug 24-Aug 25-Aug 26-Aug

    220.29 Protein
    221.00 na

    193.29 Carbs
    177.00 na

    47.43 Fat

    2081.14 Weight
    173.60 174.00

    Calories Week 4
    1997.00 #VALUE! 0.00 0.00 0.00 0.00 0.00

    Cardio
    550 HIIT

    45.00 na

    Averages Date

    31.57 Protein

    25.29 Carbs

    6.43 Fat

    #VALUE! Weight Cardio

    Calories Week 5
    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00 Fat

    0.00 Weight Cardio

    Calories Week 6
    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00 Fat

    0.00 Weight Cardio

    Calories Week 7
    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00 Fat

    0.00 Weight Cardio

    Calories Week 8
    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00 Fat

    0.00 Weight Cardio

    Calories Week 9
    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 10


    0.00

    0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 11


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 12


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 13


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 14


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 15


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 16


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 17


    0.00

    0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 18


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 19


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 20


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 21


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 22


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 23


    0.00 0.00 0.00 0.00 0.00 0.00 0.00

    Averages Date

    0.00 Protein

    0.00 Carbs

    0.00

    0.00 Weight Cardio

    Fat Calories Week 24


    0.00

    0.00 0.00 0.00 0.00 0.00 0.00

    Averages

    0.00

    0.00

    0.00

    0.00

    Blitz Training
    Personal Goals
    Training
    Arms No Lift Power Upper Hams, Calves No Lift Back/Chest Quads/Calves

    Contest Dates

    Current Goal Macro's Protein


    220

    Carboydrates
    195

    Fat
    50 NA

    Calories

    Training

    Contest Dates

    Abs (Refeed) Power upper Power Lower Abs chest/back legs

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training
    arms

    Contest Dates

    Abs (Refeed) power upper power lower posing chest/back legs

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training
    arms/shoulders posing

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

    Training

    Contest Dates

    Current Goal Macro's Protein Carboydrates Fat Calories

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