(stress)

    

LCUS

 

( King & Emmons, 1990)

~
(A. Ellis)

Holmes & Rahe

(SRRS)

1.

 

2.
  

3.

~ U

~
(inverted-U hypothesis)

(general adaptation syndrome)

(coping)

  

  

(burnout)--

-(psychosomatic disease)

(posttraumatic stress disorder, PTSD)

 

 

 

(coping)

( Seligman, 1974, 1992 ( )

(1) (2) (3)

(


(defense mechanism)

 

 

(


---------

  

   

(constructive coping)
--

A. Ellis


1977

--A. Ellis


A. Ellis

1977

(rational emotive therapy)

Ellis ~A ~B ~C (active event) (belief system) (consequence)

A.

C.

B.

--A. Ellis


1.

2.

-~ ~ ~ ~

   

. . . . .

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

(emotional intelligence)--

  

~ ~

Herbert Benson
1. 2.

3.

4.

Herbert Benson

10 20

--

1. 2. 3. 4. 5. 6. 7.