Advanced Sex Tips

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Funmi Akingbade
Advanced Sex Tips

Report S.E.R.I.E.S. (VOL.001)
Funmi Akingbade Reveals Hot Practical Sex Tips That Can Add Spices To Your Sex Life. No Adult Can Afford Not To Pay Attention to This Report
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Sex tips that can add spices to your sex life
HOW TO USE KEGEL EXERCISE TO SOLVE THE MOST COMMON SEXUAL COMPLAINTS FROM MEN AND WOMEN
For many years now, I have been opportune to answer various questions from numerous readers and fans of this column both in Nigeria and all over the globe concerning the Looseness of the vagina wall and premature ejaculation. In view of this, I shall extensively discuss the reasons behind looseness of the vagina wall and the answer to it: Kegel exercise, which happens to be the perfect solution for looseness of the vaginal wall and also premature ejaculation. The good news about Kegel exercise is that it is also ideal for men because, it helps prevent premature ejaculation, primary erectile dysfunction and incontinence of urine. Strange but true Kegel exercise has an incredible, unbelievable, inconceivable and indescribable effect on the pelvic floor of both men and women. Kegel exercise or Pelvic workout is one of the magic exercises that help prevent many sexual challenges. Although Kegel exercise was mainly designed initially to help strengthen the womans pelvic musculature after normal vaginal delivery, which involves contracting the pelvic sling of muscles as you would to stop urination. What Causes Looseness of the Vagina? However, before I start explaining the positive effect of Kegel exercise lets look closely at the
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causes of looseness of the wall of the vagina, and some possible causes of premature ejaculation. In the reproductive region of both male and the female anatomy there is a muscular cord called the pubococcgeus muscle or popularly called the [P.C. cord] Which is an elastic controlling muscles, which controls the elasticity of the uterus, vagina and the bladder of the woman. In addition, this same elastic muscular cord controls the bladder and the urethra of the man. In the past, this cord was discovered primarily in the female body. However, researchers recently discovered the same muscular cord in the reproductive region of the male anatomy. The harmful health implication on the P.C cord is more pronounced and noticeable in the female due to bad posture habit while carrying out their daily chores, pregnancy and inappropriate labour/delivery management. For instance, when a woman wants to sweep the floor or do some laundries or wants to lift any object from the floor she naturally just bends- over. These bad posture habits pose danger threats to the P.C. cord the bending over is a wrong way of maintaining the potency of this cord. Ideally, objects on the floor should be lifted up while in a stooping posture, in this way that the calf of the leg bears the weight of the body and not the backbone. Asides this, pregnancy at the later stages do alters the equilibrium, balance and stability of the womans body, instead of her to stand straight she curves, tilt and incline backward a little. This also has a damaging effect on her P.C. cord. Apart from this, P.C. cords are damaged when labour and vagina delivery is performed un-professionally. Over the years all these damaging effects weaken the elasticity of this P.C. cord which indirectly
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affect the elasticity of the uterus, vagina and the bladder wall and the resultant effect is as follows;There is a noticeable looseness of the vagina, which most married women observe during penetrative sex because their vagina wall is embarrassingly wide, too spacious and porous (it leaks out sperm). That is when comments like this flies around, you are not firm down there, or I cannot feel as if am inside you, or it is too laborious having sex with you it like swimming in an ocean, or this is backbreaking l need a younger lady with a tight vagina or the man gets sexual satisfaction elsewhere. This is where in most cases the seed of divorce is sown and couples who pay attention to this dont usually find themselves grappling with lifelong marital challenges. Some women will notice that they could not hold their urine when they feel like visiting the toilet for more than few seconds, they notice some sip of urine on their panties, and this is also known as incontinence of urine. It means the elasticity of the bladder is weak as a resultant effect of the weakness of this P.C. cord. Women with such situation wear either adult pampas or smells awfully regardless of the perfume they wear. Many women notice that when they cough forcefully, laugh out heartily and intensely, or sneeze very hard and energetically, there will also be some sips of urine forced out of their bladder; all this is because of damage P.C. cord. The above illustration is also applicable to men as well. Bad postures damage the P.C. cord but this time around, the health implication is primarily experiential in the male urethra. The male urethra is a bi-tasker organ; it transports both the urine and the sperm as occasion demands. Though this urethra is not highly elastic but has some
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elasticity that easily gets damaged because of the damaging effect of the elasticity of the P.C. cord. Moreover, when this happens it may be very infuriating retaining erection as desired due to ineffectiveness of the urethral. What many do notice is form of premature ejaculation. Here Comes The Solution! Are you scared by the problems described above? Cheer up! There is a creative way out of them: the Kegel exercise. When Kegel exercise is practiced the way it is described in the next few lines, such problems become work over. Kegel exercise is locating, exercising and controlling the muscles which control the vagina, and the bladder of the woman and the urethra of the man popularly called the pubococcgeus muscle or the [P.C. cord or muscle] it is an important and major muscle that: Helps the couples to enjoy sex better, this is because the vagina of the wife firmly grips the penis of the husband while lovemaking is on. The way and manner the vagina wall squeezes around the penis makes thrusting in and out more pleasing to the man. It assists the wife to help the husband to prevent premature ejaculation.
Kegel exercise helps the man to be able to control the rush of the sperm and urine at will which helps to increase the level of pleasure during sex. This is possible because the urethra is already exercised to automatically relax and tighten up while passing out urine. This can be easily applicable to releasing spermatozoa also.
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But when this muscle is weak the wall of the vagina will not only become too roomy for the penis the penis will easily slip out at random, which is usually a sex turn off and couples will fail to find much excitement in sex; and most times couples experience splitting and leakage of sperm. The roomy vagina wall may become so large that it may lead to prolapsed of the uterus. Kegel exercise helps to prevent tears during normal vagina delivery, which is possible because the vagina wall is already accustomed to automatically relaxing and tightening up. More also when Kegel exercise is carefully carried out the surrounding muscle of the vagina will not only be strong but will be flexible to accommodate any size of the baby.
It helps to prevent leakages of urine during sneezing, deep laughter, strenuous cough and urgency of urination both in the male female and. It helps to tighten the vagina wall and prevent prolapsed of the vagina and the uterus at old age. The Kegel Solution: Putting it to Work Majority of my readers find it difficult to practice this exercise. Here is a simple way to get started.
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Just place a reminder slip on your dressing mirror and tag it Kegel exercise.
This reminder you visit at kitchen wall, dashboard, and
slip should be placed on locations least thrice a day such as your refrigerator, dressing drawer, car laptop and so on.
Now the procedure It can be easily done while passing urine, because it is the same muscle that controls the urethra [i.e. the urine pipe] that controls the vagina wall. For the ladies while urinating in the WC toilet, spread your kneels far apart and then stop the flow of urine for a couple of seconds and try counting 1-10 or 1-20 or 1-30 or 1-40, after that start urinating again and stop. Repetition of this stopping and starting until the bladder is empty makes you to exercise the muscle and make you to differentiate it from the muscles of the thigh, abdomen and the diaphragm. Each time you practice this you are practising Kegel exercise. As strength and control of the muscles increase, you can "squeeze" your husband's penis, which gives the sense of vaginal embrace. We are sure both you and your husband will appreciate and enjoy those embraces. You can increase the count as time goes on to 150, 1-60, as you get accustomed to the muscle. If you are not able to get the procedure right, you will not be able to get the desired result.
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Remember that at the initial stage your knees must be far apart, if not you might be making use of your abdominal muscles and if this is done frequently you will be able to practice Kegel exercise while standing up or bending or busy doing any other thing. . It is advisable to practice Kegel exercise at least 40 times in a day, make it a habit; it will become a lifestyle. This exercise handles common complaint some husbands give as regards the looseness of the vagina wall of their wives due to multiple childbirth. The ideal age for this exercise is from fourteen years and above, pregnant women, nursing mothers, women who have undergone C/S can practise Kegel exercise.
Not For Women Only!

For the men instead of sitting on the W.C just stand the way you use to while passing out urine. Then, spread your legs far apart and then stop the flow of urine for a couple of seconds and try counting 1-10 or 1-20 or 1-30 or 1-40, after that start urinating again and stop. Obviously, the more you exercise the tighter those muscles will become. Practice this throughout the day, and try to repeat it 300 times. The great thing about Kegel is that you can do them anywhere and in any position. Just like any other exercise, it takes several weeks to see results, so do not give up after two days! If you do not habitually practice this exercise, at least of 3 months you will not get the desired result This is a direct report from one of our numerous readers an elderly wife who practices Kegel: I am a
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mother of five and I have been married for over 20 years. I just noticed my husband was always giving one excuse or the other when it was time for sex. He complained that the wideness of my vagina makes sex tedious and backbreaking for him and put him off. He went further to inform me that rather than suffer for the rest of his life, he would rather look for a younger woman whose vagina wall is still intact to marry. I felt that since that was his decision, there was no need for sex any more between us. Hating him for his intention, I withdrew completely from him. I developed a sense of low self-esteem because of the state of my vagina. I was so intimidated and demoralized. I was lost as to what to do. How could my own husband say that sex with me is nothing but pain? I was not happy. . Out of despondency, I cried out for help and l was introduced to a book sexual intimacy in marriage by funmi Akingbade in which she simply recommended Kegel exercise. The exercise appeared so simple to be true. Initially, I ignored it looking for a better solution to my predicament. Nevertheless, the situation at home was deteriorating. I reluctantly decided to put into practice what she told me, and amazingly, it worked. Frankly speaking, I felt the procedure was too slow and just unrealistic to be true, but it worked. I was able to master it after three months. I noticed that the size of my tummy went down and I could easily practice Kegel any time. The greatest of it all was that my husband noticed the difference and this brought him back fully to our matrimonial bed. He has since stopped threatening me with the possibility of a second wife. We have been having a nice time, and any time we had sex he calls me by a new name, you know what I mean. This is a true-life testimony from a wife of a preacher. Why not give it a trial now! In addition, please give me a call if it works for you and if you would like to receive subsequent editions of this report.
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Here is the no to call me with 08029593116 or write to advancedsextips@yahoo.co.uk. Expecting to hear from you.
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