The document provides an introduction and overview of the RUSHFIT 8-week training program created by MMA fighter Georges St-Pierre and his trainer Erik Owings. It includes a letter from GSP explaining his training philosophy and the benefits of the program. The program consists of 5 high-intensity conditioning circuits per week over 8 weeks to maximize peak performance. It also includes information on assessing your current fitness level, tracking your progress, and motivation techniques. The goal is to transform your body and health through comprehensive strength and conditioning training.
The document provides an introduction and overview of the RUSHFIT 8-week training program created by MMA fighter Georges St-Pierre and his trainer Erik Owings. It includes a letter from GSP …