blueprint as a result.

蛋白质，被用于器官、腺体、系统和肌肉组织中每个细胞的构建。经常的，3000 股之前的提升者，会由于细
胞正在重建成水晶形态而渴望大量的蛋白质。经常的，身体更容易从食物源中满足对蛋白质的需求，而不是
将体内已有的蛋白质重新排列。这种情况的一部分原因是缺乏必要的酶来将陈旧的蛋白质分解，以重建成新
的结构。有一些提升者会比其他的提升者更擅长于分泌出这种酶。因此那些无法分泌的提升者，可能会在主
器官或肌肉正提升到新蓝图中之时渴望摄入蛋白质。

Due to spiritual law, it is not wise to eat flesh as there are no agreements to do so and therefore initiates
create karma with the nature kingdoms in the consumption of meat, poultry, or lamb. There are
agreements to consume fish and shellfish at this time; and so this is the better resource of protein for
ascending humans. Shellfish in particular contains cholesterol and other fatty acids helpful to ascension
of the nervous system and may be the best choice. For a long time Mila and Oa enjoyed sushi and ate a
load of shellfish; until their biology mastered another state in which protein from fish sources was no
longer required. At this time they also came to understand that the slaughter thought-form within fish that
they were consuming was negatively affecting their relationship and school in the creation of unconscious
harm. And so they gave up the consumption of all flesh including fish at this juncture.

由于灵性律法，吃肉是并不明智的，因为没有协议这么做。因此提升者在吃猪肉、家禽或羊肉时会和大自然
王国制造业力。但在此时还有进食鱼类和贝类的协议，因此这是对提升人类而言更好的蛋白质来源。尤其是
贝类，会含有胆固醇和有益于神经系统提升的其它脂肪酸，因此可能是最佳的选择。有很长一段时间，Mila
和 Oa 喜爱寿司而吃上一大堆贝类，直到他们的生物体掌握了另一个状态，其中不再需要来自鱼类的蛋白质
为止。在此时，他们也开始了解，他们所进食的鱼类中的屠杀思想形态，也因产生无意识的伤害而对他们之
间的关系和学校产生了负面的影响。因此，他们在此关键时刻也放弃了进食任何鱼类。

For those who have mastered a vegetarian digestive system, the eating of fish will
provide too much protein in a single meal for the digestive enzymes to properly
break a part. The food may ferment instead of digest as a result. The digestive
enzymes alter quite radically in mastery of the vegetarian digestive system and
become very good at obtaining protein from vegetable sources. Following such
mastery, beans of almost any kind become a good resource of protein. Mila is fond
of making hummus from organic dried garbanzo beans as a good daily protein
source. Hummus also contains tahini (sesame seed butter) and the combination of
nutrients makes this dish highly supportive of ascension due to the vitamin B and E
along with protein content.

对那些已经掌握了一个素食消化系统的人们而言，进食鱼类将会在一餐中提供过多蛋
白质让消化酶分解。因此吃下的食物可能会发酵而不是消化。消化酶在掌握了素食消化系统时会产生根本的
转变，它们会变得非常擅长于从蔬菜来源中提取蛋白质。在这样的掌握之后，几乎任何种类的豆类都是蛋白
质的很好来源。Mila 喜欢用有机的鹰嘴干豆制成鹰嘴豆泥，当作日常的蛋白质来源。鹰
嘴豆泥也含有芝麻酱，这些营养的混合，让这道菜由于含有维他命 B、E 和蛋白质而非
常支持提升。

Eating a little papaya or dried papaya following a meal

with beans is also helpful to prevent the formation of gas.
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