Food RICE - raw - milled 100gm Wheat Flour (Refined) 100 Wheat Flour (Whole) 100 Cooking Oils

100gm mustard Butter 100gm Almonds 100gm Promegranate 100gms cashew 100gm COCONUT dry 100gm COCONUT fresh 100gm CURDS - cow's milk 100gm MILK cow's 100gm EGG - hen 100gm CHEESE liver sheep 100gm Meat lamb 100gm Avg value for use Dates (10) 83 gm skimmed milk 100gm wallnut 100gm kidney raw 100gm Banana medium banana 118gm milk skimmed 1 cup milk non skimmed 1 cup egg 1 sugar 1tbsp 1tbsp=3 tsp lentils 198 curd 1 cup chick peas 100gm cooked boiloed mustard oil 1tbsp appple 100gm curd 1 cup Apricots, raw 4 apricot dried raw 130gm white sugar 1tsp chicken 70gm

Energy cal 345 348 341 900 729

655

65 596
662

444 60 67 173 348 150 250 230 29 687 97 100 108 80 150 80 48 229 60 164 124 56 60 60 310 16 100

one large egg is 50gm