COMBAT KETTLEBELL EXPLOSIVE STRENGTH AND POWER WORKOUT

KETTLEBELL SWINGS X 30 DOUBLE KB CLEANS 3 X 5 , 3 X 3 / DOUBLE KB PRESS 3 X 5, 3 X 3 / DOUBLE KB CLEAN AND PRESS 3 X 6 , 3 X 3 KB ROUND THE WORLDS - 8 e/w DOUBLE KB FRONT SQUAT 2 X 12 DYNAMIC KB PLANK 3 X 30SECS FORWARD / LATERAL TURKISH GET-UP 3 X 8 SINGLE KB SNATCH 3 X 10 HORSE-RIDING STANCE WITH Dbl KB HOLDS STRAIGHT ARM 30SECS 1MIN KB HACK SQUAT 3 X 6 GUERILLA KB SNATCH 2 X 10 ROLLBACK INTO MODIFIED GET-UP DOUBLE KB SQUAT PRESS 30SECS DOUBLE KB MANMAKERS 2 X 6 SEESAW PRESS WITH PISTOL GRIP 3 X 1MIN DEADLLIFT INTO SHRUG 3 X 10 KB MOUNTAIN CLIMBERS 3 X 1MIN CHEST PRESS AND SIT-UP 3 X 12 RUSSIAN TWISTS 3 X 20 LUNGE AND TWIST WITH KB 2 X 12