School Stress Management

Survey Questionnaire Name (optional) : _________________________ Section: __________________ Gender: ________________ Age: __________________ Stress
1. How often do you feel stressed? ( ) always ( ) sometimes ( ) I dont know ( ) everyday ( ) once in a while ( ) never

2. In what aspect of life you have the most problems? ( ( ( ( ) school ( ) family ) friends ( ) love life ) social life/community ( ) I dont know ) others, please specify ______________________________

3. Rate (1-5) the following according to the most difficult problems you have to deal with. _________ school _________ family _________ friends _________ love life _________ community

School Stress
4. Do you think you have more schoolwork than you should have? ( ) yes ( ) no

If yes, what makes most of your schoolwork? (can answer more than once) ( ) assignments ( ) tests 5. Do you get bored at school? ( ) yes ( ) no ( ) sometimes ( ) dont know ( ) projects ( ) extra-curricular activities

If yes, why do you get bored? (can answer more than once) ( ) boring lessons ( ) very easy lessons ( ) I dont know ( ) boring teachers ( ) unexciting environment ( ) every day is always the same

6. What problems do you most encounter in school? (can answer more than once) ( ( ( ( ( ( ( ( ) hard projects ( ) many assignments/homework ) always having tests ( ) lots of extracurricular activities ) organization/club activities ( ) dirty and unhealthy environment ) boring lessons ( ) difficult lessons ) always late in classes ( ) sleeping during discussions ) unconcerned teachers ( ) strict teachers ) unfriendly classmates ( ) bullies ) lack of adequate facilities (e.g. CRs, Visual aids, lab instruments)

Symptoms of Stress 7. How often do you have headaches? ( ) always ( ) never 8. Do you have frequent colds or flu? ( ) always ( ) never 9. Do you have sleeping problems? ( ) always ( ) never ( ) sometimes ( ) dont know ( ) sometimes ( ) dont know ( ) sometimes ( ) dont know

10. How often do you feel anxious or frustrated? ( ) always ( ) never School Stress Management Techniques 11. How do you prioritize your tasks? (can answer more than ones) ( ) having a list of tasks ( ) do everything one at a time ( ) dont know ( ) hard lessons first then easy ones ( ) homework before anything else ( ) I dont do my homework ( ) sometimes ( ) dont know

12. Do you think you have a good time management? ( ) yes ( ) no ( ) dont know

If yes, how do you manage your time? (can answer more than once) ( ) school before leisure ( ) schedule of activities If no, why do you say so? ( ) I pass projects when it is due ( ) I dont care about time ( ) I procrastinate/ maana habit ( ) dont know ( ) make the most of everyday ( ) keep track of time

13. How optimistic (positive thinker) are you? ( ( ( ( ) always, I hate being pessimistic ) a little, in times of difficulties ) not really ) dont know ( ( ( ( ) very, I smile like I dont have problems ) just sometimes ) Im not, I believe the world is dark and cruel ) do I have to be?

14. How long often do you sleep? ( ) 5 hours or less ( ) 8-9 hours 15. Do you have a balanced diet? ( ( ) yes ) I eat everything I want ( ) no ( ) I dont know ( ) 6-7 hours ( ) 9 hours or more ( ) 7-8 hours ( ) dont know