GOALS/VALUES DO DRILLS (IE. DEVELOP SKILLS) THAT SHOW UP IN GAME. DO DRILLS THAT SOLVE PROBLEMS.

DO PRE-SNAP & POST-SNAP DRILLS DO DRILLS THAT TEACH PARTS OF THE WHOLE (IE. TEACH IN SEGMENTS)

HEAD-TO-HEAD BATTLES BOARD BATTLE Keep a wide base One with quick choppy feet & low body position always wins. 2 linemen line up head to head straddling the board On go drive the other man back off the board. BIG BAG DRILL Always return to BASE (knees bent, hands inside at fit, shoulders & waste squared, keep feet moving). Goal is to keep balance & return to BASE. Start from Post-Snap fit (head on opposite sides). On snap count, drive the opponent. MEDICINE BALL DRILLS MB SLIDES Side-2-Side: Step & Punch/Thrust w/ MB = Sync hand punch & foot step. LAUNCH & CHASE On the whistle they fire up with the ball and launch it as far straight ahead of them as they can. Rush to their ball, get in a stance again and do it again. Do it again for 40 yards. MB LEG LIFTS Between knees Bridging + Pushups + Straight Leg Lifts + Overhead squats EXPLOSION SNAP COUNT CLAP JUMP HURDLE Side-2- Side, Over/Back + Power Jumps STANDING BROAD JUMP DRILL

FIT & FINISH PROGRRESSION On Knees 1st Step Stance & Drive Step-by-Step; Finish w/ Push up to speed to full STEP & PUNCH R/L, Use Shields Swinging Bags. DUCK WALK Stay Low. Short, Quick Steps. Leg Power. Triangle Cones: Forward/Back. KARATE KID Hands-On Slap away & Replace w/ Shuffle WALL CROUCH Sit Position Hand punch in sit position leaned up against a wall, hitting into a person with a bag. DROP STEP PUNCH DRILL Hand/foot sync. R/L. Walking. BLOCKING TRAP DRILL Explosion + Angle + Shoulder/Head place

GATHER DRILL Angle Attack to LB - Head up Eyes on LB - Running Duck Walk Angle to Anticipation - Run with them Feet, not Reach w/ hands

BROAD JUMP, TUCK & SPRINT Standing Broad Jump Tuck, Roll Get up & Sprint CONDITIONING SHUTTLE 5 10 5 4.55 OR BETTER

BOX DRILL Run Block or Pass Block MIRROR DRILL - Hands behind back, Side-2-Side. PUSH & PULL DRILL Balance Check: Move Feet Use a bar/rod with 1 push/pull initiator & 1 balance Hand behind head & one on shoulder. STEAL THE BACON In 2 Lines No Holding/Pulling SUMO WRESTLING In a Circle 60 YARD 5 10 15 SPRINTS