500 SHOTS SHOOTING WORKOUT

Drill
Free Throws One-hand form shooting Shot builder - front Shot builder - bank shots Free Throws Rhythm Jumpers Dribble-Squares Catch-Squares Free Throws Intensity Lay-ups - regular Intensity Lay-ups - power Free Throws Shot Fake - shoot Shot Fake - pull-ups Shot Fake - drives Free Throws Dribble Pull-ups Catch Pull-Ups Dribble-Combo Moves Free Throws Alford Drill Mikan Drill Intensity Shooting Drill Favorite Drill Free Throws

Reps/Duration
Shoot 10 and record makes 10 from each side and in front 5 shots, step back, repeat through full range 5 shots, step back, repeat through full range Shoot 10 and record makes 5 shots from each spot "around the world" 5 shots from each spot "around the world" 5 shots from each spot "around the world" Shoot 10 and record makes R/L 10 each starting from wing R/L 10 each starting from wing Shoot 10 and record makes 5 shots from each spot "around the world" 5 shots from each spot "around the world" 5 shots from each spot "around the world" Shoot 10 and record makes 5 shots from each spot "around the world" 5 shots from each spot "around the world" 5 shots from each spot "around the world" Shoot 10 and record makes 10 Shots, 2 FT, repeat - 5 Times 10 Shots from each side, 2 FT, repeat - 5 Times 5 Shots from each elbow, 2 FT, repeat - 5 Times 15 Game-speed shots of your choice Shoot 10 and record makes

Keys
deep breath, take your time, be consistent take your time, concentrate on form, hold follow-through use legs, good form and follow-through develop proper bank angle while using good form deep breath, take your time, be consistent good shot prep, use self-pass if no partner is available use two dribbles and hard square-up on inside foot use self-pass and hard square-up on inside foot deep breath, take your time, be consistent dribble out, reverse pivot, attack the rim finishing high, repeat same as regular but use a jumpstop and power up off 2 feet deep breath, take your time, be consistent stay low, show the ball, go right back up from dame spot good fake, one or two dribbles, square on insde foot good fake, take the ball all the way to rim finishing with lay-up deep breath, take your time, be consistent start from 30 ft, dribble hard straight at basket, pull-up start from 30 ft, use self-pass towards basket, catch & shoot self-pass catch-square, hard change dribble into shot deep breath, take your time, be consistent throw ball out away from basket, catch-square & shoot, repeat keep ball high, use proper lay-up footwork - back and forth R/L bounce ball at elbow, 2-step set-up away, return catch-square use your own favorite drill or repeat one given here, go hard! deep breath, take your time, be consistent

Shots Made

WORKOUT KEYS: * At the completion of the workout, you will have taken 500 shots and 100 Free Throws --- you can do the workout in full or split it in half and do every other day * Once you have completed the form shooting warm-ups, all other shots should be taken at game speed! * All shots should be taken in your range!!! - extend that range as you get stronger * If a partner is available, use them as a rebounder/passer and to track results of all (not just FT) shots taken * "Around the world" drills should use 5 spots: cornerwingtopopposite wingopposite corner