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  • 座椅式 皮拉提斯教案

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    鐘志安
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    座椅式 皮拉提斯教案

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    座椅式 皮拉提斯教案

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    300 views4 pages

    座椅式 皮拉提斯教案

    Uploaded by

    鐘志安
    座椅式 皮拉提斯教案

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    ( 12 )

    50 /

    20
    1.
    2.
    3.

    1.
    2.
    3.
    1.
    2.
    3.()

    01
    02
    03
    04

    1.
    2.
    ()
    3.

    1.

    2.
    3.

    05
    06
    07
    08

    1.
    1.
    2.
    2.

    3.
    3.

    09
    10
    11
    12

    1. ( 1.
    )

    2.
    2.

    3.
    3.

    (Warm up)

    1. (5 )
    2.

    15

    3. ()
    1.

    (Strengthening

    2. ()

    exercise)

    3. ()

    20

    4. ()

    (Full body

    5. ()
    1.

    10

    integration)

    1.

    (Cool down)

    2.
    3.

    ()

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