Workstation Design

COMFORTABLE
DISPLAY

I HEIGHT
LAMP

DOCUMENT HOLDER

TAB L E

CHAIR

Diagram from "Ergonomics and VDT Use," flyer prepared by the Library of Congress Collections Services VDT Ergonomics Committee, 1991-92.

To create a workstation that fits you, try the following suggestions:

Proceed with caution! What is right for one person may NOT be for another. Listen to your body. If your discomfort goes away - you are probably on the right track.

Adjust your furniture to fit you!

Chairs should provide adjustable height and arms in addition to comfortable lumbar support. They should also have five legs for stability and be made of fabric that breathes for comfort. Chairs are made in different sizes; your chair should be the right size for you.

Place Keyboards to provide comfortable (neutral) posture.

Place keyboard at approximately seated elbow height (25-32" from floor), shoulders should be relaxed. Work with wrists straight - NOT BENT.

Bring vour work within reach.

Bring your mouse, telephone, pens, notepads, and other frequently used items within reach. Place the mouse close to the keyboard to avoid reaching for it.

Adjust the monitor to provide the most comfortable viewing position,

Position the top of the screen at or just below eye level. Maintain a comfortable eye to monitor distance, generally an arm's length (approximately 24").