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Sunidhi singing wi
th the crowd
Sunidhi with promoter DJ Dave (left) and event manager, Ram Iyer (right)
Finally, the original Sheela Ki Jawani sizzled on the stage of Telstra Clear Centre and what a show it was. Sunidhi Chauhan, with all her talent, had to deliver a great show. She made the auditorium thrilled with her lovely numbers and left the crowds gasping for more. The versatile singer has come out of the shadow of big names like KK and Shaan, with whom she has performed earlier. Yes, she is a star on her own right and rightfully so. People remember Sunidhi adding grace to the KK show last year, but this year seeing her perform solo, was a whole new experience. Sunidhi started with a bang with some fast numbers and then dolled out melodies in the middle of the show. Both were very well handled by her. She was also getting the grasp of keeping the audience involved with her frequent songs for Punjabis and the Gujju crowd. The live orchestra was very good giving a very great support with the music. Another mention has to be made of the actor in her troupe, Raviraj Kande, who came in the intermission with his great comic act on various actors and their styles. He also did a
Sunidhi with her manager Suhail Patel and promoter DJ Dave Sunidhi singing a duet
slapstick gig on various Indian communities like the Gujju, Punjabis and South Indians. People were rolling with laughter in this entertaining piece. The show was supported by very good event management by CFI events (Ram Iyer). The promoter, Dave, thanked his team without whom this event would not have been possible: Ram Iyer, Dinesh Raniga, Tasheel, Hiren and other team members. The sound, which is of essence in such a show, was very well executed. The technical team did a good job of keeping the show up to the mark. Dharmesh Parikh did the light and sound for the show and Litu managed the video screens. Kudos to promoter DJ Dave and his team for bringing a great talent to Auckland and doing a lovely show out of it. A day after the show Dave told us, the managers were very happy with the way the show went, the hospitality offered to the crew and the success of the show. Im sure the Desi girl left Auckland with some good memories of a great show, just as we did.
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team hosted the HPPA Hindi speech finals at Mission Heights Primary - a partnership that will continue into the future. A huge thank you to all the students, teachers, the Howick Community Board and the MHP community for their support to the team who have given MHP international recognition with their work on a very successful and authentic community project. Congratulations and well done Team TEACH. TEAM TEACH Students Partner for Success With Their School Community The team have spent the last 2 years working together to find a way to work in collaboration with their community to make them valued stakeholders within the school so that the 21 century vision of collaborative learning
partnerships is enhanced in 2012 and beyond, in particular focusing on the older generations who had become mere babysitters and housekeepers, despite their qualifications and experiences in their home countries. They identified that the school has lot of different cultures, religions, languages and backgrounds that make up MHP's diverse school community. The group, calling themselves Team TEACH (Technology, English And Cultural Helpers), came together as part of their Community Problem Solving (CmPS) project and identified the growing community and possible disconnect between the school and the community after brainstorming a range of potential problems within the wider community.
DJ DAVE WISHES TO THANK HIS TEAM ON THE SUCCESS OF SUNIDHI CHAUHAN'S SHOW
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Family Law Domestic Violence Divorce/ Separation Parenting/Protection orders Relationship Property Adoption/ Guardianship Child Custody/ Child Support Property Law Sales & Purchase of Property/ Business
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Cemix Ltd managing director Bhav Dhillon, left, with ICA principal James Zhu and Sri Lankan Opposition Leader Ranil Wickremsinghe at the luncheon in Auckland recently.
sized the changing global economic activity and how countries in the Indian Ocean region could provide mutual benefit to each other. ICA principal James Zhu welcomed guests to the luncheon also attended by keynote guests Bhav Dhillon, managing director of Cemix Ltd based in Auckland. The rising populations and the rising incomes of the Indian Ocean Region will put in place the building blocks for intra-regional trade development, said Mr Wickremsinghe, the current Sri lankan Leader of the Opposition. With doubling of population there will be more mouths to feed. As incomes increase the people will also move up the food chain creating a bigger demand. Feeding an additional 1.8 billion people, over half of them from South and South East Asia is both a challenge and an opportunity, Mr Wickremsinghe said. The excess land to feed the additional mouths is available in Mozambique, Malawi, Zambia, Tanzania, Uganda, Southern Sudan and Madagascar. The low cost global producers such as Thailand, Australia can help Africas commercial cultivation of crops, and the breeding of animals. Furthermore, manufacturing inputs such as fertilizer as well as value addition to these agricultural products will help to increase Africas jobs and income, Mr Wickremsinghe said. The logistics of bringing the food to the retailers in Asia will also result in the development of ports and shipping. Therefore, combining the hungry mouths of Asia with the empty lands of Eastern Africas Savanna zone, bringing together the investments and technology globally will be a win-win for all starting from the subsistence of small holders of Africa. Mr Wickremsinghe sadid the emerging Indian Ocean regional economy would not be based on the hub US and spokes model of the APEC. While US is the hub, India, which is the lead economy, will also be the third largest by 2050 it will not have the dominance that US
Malaysia, Singapore, Middle East Oil States, Australia, China, Japan, US and the EU. This will enable India to take the lead in co-ordinating the development of intraregional trade. It has to persuade the heads of Government of the region to buy in to a new mechanism for economic co-operation. IOR-RA certainly does not fit this bill, Mr Wickremsinghe said. If it is to succeed, India has to address two issues. Firstly, the status of China in the Indian Ocean. With the establishment Gwadar and another port in Myanmar it can and will claim a statute similar to the landlocked countries of Nepal and Afghanistan. Secondly, the establishing of a special vehicle to provide long term development finance for the regional enterprise development. Today the World Bank and ADB focuses mainly on poverty. Wenceslaus Anthony, chairman of the advisory board of the IAC and chair of the IndiaNZ Business Council, lauded the initiatives proposed by the speakers. As a dynamic young politician, Mr Wickremesinghe initiated radical educational reforms in the 1980s aimed at the qualitative improvement of school education with a special focus on English, Technology and Computer. He also restructured the Education Administrative Service and energised the youth services in Sri Lanka with extensive motivational and skill development programmmes. Later on, as the Minister of Industries, Science and Technology, he was responsible for Sri Lankas second round of economic liberalisation that commenced in 1989 with the focus on financial de-regularization and industrial promotion in rural areas through infrastructure development and the institution of industrial estates, Mr Anthony said. By then a seasoned legislator, Mr Wickremesinghe was appointed the Leader of the House, and then Prime Minister in 1993. The man behind the whole function, James Zhu, principal of the International College, presented distinguished guests with mementos.
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Get ready for another round of Kailash Kher is laughter, courtesy Gujju Bhai coming to Auckland!
GAURAV GUPTA
out. Calling all Guju Bhais you dont want to miss out on this one! Event is being managed by CFI Events, Ram Aiyer. Call Ram for any sponsorship queries on 021-529982 SynoPSIS Every man hopes to make his dreams a reality. Arvind Vakharia, is not your everyman. Left to his own, Arvind is a simpleton who would gladly spend his life being an average unambitious man, but fate has never been kind to him. Surrounded by an overbearing wife, his mother in law and his nincompoop brother in law, Arvind strives day and night to fulfil their ever-increasing demands. Burdened by the responsibility of being a good husband, Arvind tries every shortcut to make a quick buck to fill the money pit, that is his marriage, which always backfires. After falling for various ponzi schemes and other scams, our simple minded Arvind asks for some divine intervention to help mke his wifes dreams come true. Fate smiles but even divine forces have a sense of humour. As the story progresses, Arvind finds new challenges thrown at him from his family and god. A fantastical ride where you never know what to expect next, as Arvind falls deeper and deeper into the trap he has laid himself, only to realize that greed has no limits.
If you have just recovered from the number of Bollywood movies includbouts of laughter from the Paresh ing Khal Nayak and Shortkut as well Rawal play, or you had missed it, as in a number of TV serials such then dont be sad, as another mas- as Waqt Ki Raftar and Kudkudiya terpiece is coming your way. ABC House No. 43 among others. He is the entertainment is coming back with a smashing hit comedy play Gujjubhai Ni Golmaal. The ASSOCIATION WITH play is Directed IN Gujarati and Enacted by Siddharth Randeria, who is often described as PRESENT the top star of the Gujarati stage. Gujjubhai Ni Golmaal, is part of the GUJJUBHAI series, and is a rollercoaster ride of laughter. This play premiered in Written by Mumbai on 16thDirected & and is now June Enacted by PRAVIN SOLANKI SIDDHARTH coming to Auckland RANDERIA on 20th July. This will2012, Internabe the 8pm FRIDAY 20th JULY tional PremierCentre the play, as Dorothy Winstone for it plans School, around Auckland Auckland Girls Grammar to go 16 Howe St,the world after staging it in Auckland. TICKETS $55, $45, $35 & $25 Siddharth Randeria is a GuAvailable at Yogijis Food Mart, Mt Roskill jarati actor, who has been described as "the superstar of the Gujarati drama". He is known Bolliwood for his Gujarati comedy plays. Tickets of his plays sell out within son of well-known Gujarati writer For of the box-office Ram Iyer He and stage www.cfievents.info hours more details contact opening. 021 529982 or visitpersonality, the late Madhas won multiple awards as a writer, hukar Randeria. Other well-known Gujarati drama director and actor. Some of the very well known plays are: Lo Gujjubhai artists like Tejal Vyas, Juthika Shah Ghode Chadya & Lage Raho Gujjub- & Chitrak Shah are also taking part hai (records holder on Guajarati stage in to this comedy drama. Some of for completing over 700 shows in a them are now famous television perlittle over 2 years) Bas Kar Bakula, sonalities in India. The play promises to be an unCarry On Lalu, Pati Ne Naame palimited fun offering drama which tangiyu, Prem no public issue, etc. Siddharth has also acted in a will make you laughing your brains
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Kailash Kher is all set to come to Auckland for a tour with his band Kailasa. Kailash Kher captivated the minds and hearts of music listeners with his hit song Allah ke bandeh and has never looked back since. He has since performed on over three hundred and fifty Hindi (Bollywood) sound tracks, has sung in over eighteen languages on a number of regional Indian films, not to mention recording more than five hundred radio and television advertising jingles. He has also re-
leased his own albums and sung on the Indian Version of Coke Studio, a fusion music programme. So Auckland mark your calendar and get ready for Kailash Kher & Kailasa - Saturday 22 Sept 2012 at the Telstra Clear Pacific Event Centre, Manukau, Auckland For more information about the show and other sponsorship details, please contact CFI Events - Ram Iyer on 021529982 or email ram.cfi@ gmail.com
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16510OTA_A6 RBegum.indd 2 25/06/2012 4:58:24 p.m.
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I went in to this interview with some preconceived notions of what a DJ was like but was pleasantly surprised after meeting Mirza Areeb Baig Taimoori, better known as DJ Areeb. A Network Engineer in the day and a DJ by night. And he donates all his income from deejaying to charity.
ShReyA BAKhShI
concert. He told me about the idea behind R Lounge a restaurant during the day and a night club at night. At that time I had reached a certain level in the Bollywood deejaying scene and was looking to play at mainstream night clubs in Auckland and was lucky to have played at places like Lennon, Carpark, Code and Bunglow 8. I was pushing boundaries for myself and was looking to play more English music, but went back to Bollywood with R Lounge. So we came up with the idea of a classy Bollywood night club for the youth and it worked. Our idea is to make R Lounge into a place which will see international artists coming in and playing from all over the world, but Bollywood fusion DJs. Deejaying started off as a hobby and I dont know when it turned in to something more serious. Even today when people say Oh youre a DJ and it takes me a second to register. I live my project engineer life separately, full time and this is still a hobby. I have never charged for deejaying. Whatever money I get from deejaying I give it to charity. Because I earn my living as a project engineer, that pays my bills. My whole idea was to start a charity organization and thats what I do with the money I get from deejaying. I dont and never have put a price on myself. I would like to produce more remixes in the future though and the ones I have done have been popular, but at the moment I dont have enough time. I have work, R Lounge, I give time to my family and then whatever little time I have left, I sleep, its my other hobby. Do you have any message for the young people who want to pursue their hobby like you did? You know, my parents were never in favour of deejaying. I come from a family where Indian culture and language were a primary focus. We always spoke Hindi at home. And then academics were always important. So I was like a black sheep in the family. Initially it was very hard to be a DJ. But then everyone saw that if your successfully pursuing your profession than there is no harm in pursuing your hobby. So I would like to tell all the young people that get your qualifications first, become successful in your profession and then pursue your hobby, because having a hobby is an excellent thing as long as you are sorted professionally. And one other thing is, be proud that youre Indian, because thats where you come from. Always stick to your roots no matter how long youve been in New Zealand.
The DJ with a
.Areeb, how long have you been in New Zealand? For about 20 years now, Ive done my schooling and university here. What did you study at University? I did three years of software engineering before I decided it was the most boring thing ever and then I changed my degree and started from scratch and did Network and Systems and now I work for Datacom and I do that Monday to Friday, though I get tied up with deejaying and this on a regular basis. Because here in the Desi scene, deejaying not just about going there, playing and getting out, you have to take care of your marketing and everything else that comes with it. So how did Deejaying come about? I was always interested in music, but deejaying just happened. There were a lot of night clubs here but there was no proper Bollywood night club. So we, friends, started having our own house parties and thats when the whole deejaying thing kicked in. I was doing well and so got myself trained in that. Our choice of music was slightly different than the typical Bollywood night clubs. The Bollywood night clubs here were serving the older generation. There as nothing for the younger Indian generation. So we thought that we should start something for the young Indians. We started off in St Lukes, but with much skepticism as we werent sure how people would take to a night club in a shopping mall. But we got a great response. We quickly
went viral and got a great response. After that we got a lot of publicity and got support from students. We required a quality Desi night club, the market was open and we took hold of the opportunity. How would you say your style of music was different from the typical music being played at the Bollywood night clubs? It was massively different, singers like Udit Narayan and Kumar Sanu were being played in night clubs and thats where the youth didnt connect. Times had changed rapidly in India, especially after the open market in 98. And this is something that needed to be picked up by the DJs here, but it didnt happen because they came from an older generation. This lead to declining numbers of youth in Bollywood night clubs and along with that there was a taboo attached to the Bollywood night club scene. People thought a Desi night club meant trouble and our biggest task was to change that. It can be classy as a mainstream night club. And I had an added advantage as I had worked with a lot of youth and knew the music scene. So our music was more Electro / House based. So we brought it to the level where both the white and the Desi crowd could connect. So thats where we were a little different in comparison to the rest. Was this kind of music an added advantage in terms of the kind of places you played at?
No, cause we started very low. But suddenly we gained a lot of popularity. People started following us. We learnt how to market ourselves. And then we got promoters for these Bollywood shows coming up to us, asking to promote their shows at our night clubs. When you think of typical Desi DJs, theyre just DJs, for most of them its a full time thing. But for us (me and my team), we were professionals. Were project engineers and we knew how to market things, how to manage a project. So our approach was more qualified in terms of the research we conducted as to why Bollywood night clubs didnt work. There were Indians, who were going out, but they just didnt go to a Bollywood night club and we took a professional marketing approach to the situation and looked to solve it that way. We researched on how DJs in India were playing and we found out that they were way ahead of us. They were competing at a world level. So we used that and mixed it with the local talent here and served it that way. So was this the idea behind R Lounge then, having a more youth focused place? R Lounge came much later. Before that we ran for 3 successful years in Moas Nest. We did our first show with Atif Aslam and then Imran Khan. Both shows were successful. So after this, Ravi from the Raviz group approached me, especially after seeing me at the Imran Khan
Cause I am a firm believer in the fact that a person who looses their roots is a person lost. So we want to stick to our roots. Culture is important and is my identity. So after all this success, where do you see yourself in the future, with deejaying?
One of the most memorable days of your life at one of Aucklands most iconic venues
Imagine
SURINDER SINGH
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years). We look at applications on a case-to-case basis and our selection panel will make a final decision regarding equivalence. What are my career opportunities? 100% of NZTC students in teaching qualifications graduate with teaching jobs in the early childhood sector. With a specialist early childhood education from NZTC, you can work in any setting that focuses on children's lives and learning. The knowledge you gain is relevant to areas such as social work, child
Humm 106.2 FM has joined hands with Manukau Indian Association as their media partner to promote and participate in all their Community Events and programs. Manukau Indian Association is the Principal South Auckland based organisation and is committed to various cultural, health and educational programs during the year. The Association was established in 1979-1980 and has been active since then. It will be active for a long period in future (NZ Indian Central Association was formed in 1926 and still active representing all other Indian Associations.). Humm 106.2 FM is the newest buzz of the airwaves in Hindi Radio transmitting programs on 106.2 Satyan Prasad, the managing director of Humm 106.2 fm frequency in Auckland. Humm 106.2 FM is committed to FM and Balubhai Mistry, The President of Manukau bringing the Indian Community Indian Association together by participating and proBalubhai Mistry, The President of viding a platform for Community Organisations, like the Manukau Manukau Indian Association announced, among others, their first Indian Association. An agreement was signed on the major program together for Diwali 15th of June, 2012 between Manukau in November this year. Indian Association and Humm 106.2 Mr. Prasad took the opportunity to FM in order to bring to the people re-iterate the fact that Humm 106.2 of the Indian Community better pro- FM will do its utmost to support Community Organisations to grams and events in the future. Satyan Prasad, the managing di- promote their events and cultural rector of Humm 106.2 FM and programs through its platform.
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8 Indian Weekender | June 29, 2012 | www.iwk.co.nz
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The Auckland Museum, for the first time, is holding a photography exhibition Camera Season of photography, a major showcase of some of the most remarkable wildlife and documentary photography from New Zealand and around the world. The event will run from the 22nd of June through till the 22nd of Oct. It will feature three exhibitions: nATURAL HISToRy MUSEUM WILDLIFE PHoToGRAPHER oF THE yEAR 2011 22 Jun 26 Aug, 10am - 5pm The worlds most prestigious wildlife photography exhibit is on show at Auckland Museum. Londons Natural History Museum and BBC Wildlife magazine have curated this exhibition of stunning images selected from more than 40,000 entries across 95 countries in Wildlife Photographer of the Year.
nEW ZEALAnD GEoGRAPHIC nZ LIFE: AWARD-WInnInG PHoToGRAPHy 200911 22 Jun 22 oct, 10am - 5pm NZLIFE brings together the best of the New Zealand Geographic Photographer of the Year finalists from the past three years of this national competition. Spanning wildlife, landscape and culture, these photos transport the viewer around the country, providing a new vision of our environment and society. nEW ZEALAnD GEoGRAPHIC - PHoToGRAPHER oF THE yEAR CoMPETITIon 2012 1 Sept 22 oct, 10am - 5pm The Finalists of the magazines 2012 competition will be exhibited in the six weeks leading up to the annual award. For the first time visitors will be able to vote for their favorite in the Peoples Choice Award. FREE EnTRy To ALL EXHIBITIonS.
sai puja
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a few children in a rural area called Nilakottai near Madurai (in the state of Tamil Nadu) in India during one of her many travels to the sub-continent. Now the Illam has expanded with a growing number of children on the waiting list. National MP Kanwaljit Bakshi, who made a special trip to Wellington to participate in this Tamil community celebration, conveyed the best wishes from the Minister for Ethnic Affairs and congratulated WMS for the celebration with a noble objective to help the children charity. The MP has pledged his support for KIT and its founder Jean Watson. A White Ribbon Ambassador from The Families Commission, Gregory Fortuin, in his speech applauded the Tamil migrant communities for not leaving their cultural heritage and the value of Ahimsa non-violence at the customs gate. He applauded the diversity of nations reflected in the audience such as
Indian, Malaysian, Sri Lankan, South African, Fijian and the sharing of similar values. Chief guest, Government Minister Peter Dunne praised WMS for their work to promote connection within communities in the wider Wellington Region and helping with some good cause. He was pleased to have attended all the past Tamil New
Year celebration by WMS. The Minister in supporting this years themeHappy Family Strong Family believes that the family as an institution has a pivotal role in the community and families should find time to gather around the dining table. Selva Ramasami, president of WMS presented a mock cheque pledging a minimum of $2000 to Sankar Ramasamy, a Trustee of KIT. This amount has since been increased to $2500. Sankar thanked WMS for raising the profile of the Illam and the amount donated. Selva thanked the community for their generosity and the young team of volunteers. He further noted that WMS
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GEET GAURAV
VENUE: MT ALBERT
WAR MEMORIAL HALL, 773 NEW NORTH ROAD MT ALBERT, AUCKLAND.
TICKET
divine world of music and has captured the hearts of the listeners. She will be accompanied by her husband and ace Tabla player Milind Gurav and our own Samir Bhalodkar who will be playing the Harmonium. (more details on www. aparnagurav.com) GEET GAURAV Date: Saturday, 7 July, 2012. Time: 6pm onwards Venue: Mt. Albert War Memorial Hall, 773 New North Road, Mt Albert, Auckland Tickets : $15 per person Tickets available with: Varsha (09 534 8000) or email: info@might-i.org or Yogijis Food mart : 09 624 5757. Details of the event are also attached in the poster with the email. Kindly book your seats at the earliest. Kindly pass this on to all your music loving family friends and as many people as possible. Your support is highly appreciated.
: $15.00
Varsha(09)5348000 0272435353
www. might-i.org
email: info@might-i.org
Parampara". Endowed with a voice that is at once rich and vibrant, Aparna has carved for herself a place in the
Some events that featured at last years festival included guided heritage walks, tours of historic sites including Aucklands unique volcanic terrain, concerts, historic market days, movies from the silent era, historic collections, classic yachts and cars, a sail on a heritage vessel, activities for children to enjoy and participate, an insight into our military history and other fascinating stories from our past.
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On Board the Special Aircraft, June 23: Prime Minister Manmohan Singh on his way back to India after attending the G20 Summit in Mexico's Los Cabos and then the UN sponsored Earth Summit on sustainable development in Rio de Janerio in Brazil answered many questions of journalists ranging from the ongoing economic crisis and fall of rupee to the troubles with the United Progressive Alliance (UPA) allies like Trinamool Congress. Excerpts:
IWK BUReAU
QUESTIon: Sir, at G20 India indicated contribution of 10 billion US$ to IMF kitty to sort out Euro crisis but surprisingly even this well intentioned move has been wrongly interpreted in the country. Would you like to say something? PM: We are members of the International Monetary Fund and we would like the IMF to play an important role in resolving various difficulties that are on the horizon in the international economy and financial system. And if this Fund has to play its requisite role then it has been agreed at Los Cabos that the member countries of the Fund will contribute 450 billion Dollars to enable the IMF to come to the rescue of countries in need. As a responsible member of the international community, it was our bounden duty also to make our contribution. And let me say that before making this announcement I had a discussion among the BRICS leaders and all BRICS leaders have made similar contributions. So I dont think there is anything wrong in our contributing to the IMF. This contribution will be used only when needed and it will also continue to be part of Indias reserves. QUESTIon: Sir, during your address in Mexico you spent a long time talking about the sharp slowdown in the Indian economy, putting in place transparent and stable policies, correcting some of the inherent constraints and taking tough decisions including controlling subsidies. Do you think equations have changed enough in the run up to the Presidential polls to push forward some of these tough decisions quickly? PM: We owe it to our country to take all the necessary decisions which would return the country to a high growth path. There are problems with regard to the fiscal management. We will tackle that problem effectively and credibly. There are problems with regard to management of the balance of payments deficit on the current account. Those problems also we will tackle. QUESTIon: I have a question on black money. What was the sense during G20 on black money and has it become irrelevant or has there been any improvement? PM: It is too early to say one way or the other. The problem is there but there are no magic solutions available. I think it is going to be a slow process. QUESTIon: Are you going to reshuffle your Cabinet soon? Are you going to see some new partners joining UPA? PM: I think that is a legitimate expectation. You will get to know about it when it takes place. QUESTIon: You said that you are going to take a number of steps to restore confidence in the Indian Economy but three of the most im-
We have to work harder than ever before to restore the economy Manmohan Singh
portant things are really state subjects- land, energy and water. When we talk to businessmen, they say that without these three things they are unable to proceed with investments. So how does the Central Government propose to resolve issues which can actually be solved by State Governments? PM: We are a semi federal polity and therefore cooperative federalism makes it incumbent on all political parties, those ruling at the Centre and those ruling in States, to work together to find credible ways and means to get this country moving again on to the high growth path which we have achieved until 2011-12. QUESTIon: Indian economy is liberalised for 20 years now of which 5 years you were the Finance Minister and then for 8 years you were the Prime Minister. So you know the economy inside out well. What has gone wrong or right in all these years which is now forcing us to debate once again what has gone wrong in all these years? PM: Let me say that a lot of things which are not going right, they have their origins outside India. The 2008 financial crisis affected our growth rate. Our growth rate fell from 9% to 6.7% and we recovered in next 2 years but then came the Euro zone crisis and therefore there is a flight of capital from large number of develop-
ing countries. Capital in search of safety wants to go to Germany, wants to go to the United States and therefore all developing countries, including China, are experiencing a deceleration of growth rates. Having said that let me say that there have been problems in our own country. We have to work harder than ever before in restoring fiscal balance. We have to work systematically to ensure that the balance of payment problem is managed properly and the climate for foreign investment, both direct and portfolio is also favourably motivated. QUESTIon: To keep UPA united and intact, would you request Mamta Bannerjee to reconsider her decision on supporting Presidential candidature and would you appeal to BJP to withdraw their candidate for the Presidential post? PM: As soon as we decided upon the nomination of Sh. Pranab Mukherjee, I rang up Sh. L.K.Advani ji, I rang up Smt. Sushma Swaraj ji, I rang up Arun Jaitly ji requesting them to work with the Government and the ruling coalition to ensure that Pranab jis election takes place unanimously. As far as the Trinamol Congress is concerned, Trinamol Congress is still part of the UPA and I have still not given up hope that Trinamol Congress will also find its way to support the candidature of Sh. Pranab Mukherjee.
N AT I O N A L L I S T M P
Ph: 09 278 9302 | Email: bakshi.mp@parliament.govt.nz Postal Address: PO Box 23136, Hunters Corner, Auckland 2025
www.bakshi.co.nz
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IWK BUReAU
The Union Finance Minister,Shri Pranab Mukherjee with the staff,on the last day in his office,in New Delhi on June 26,2012.
The Union Finance Minister,Shri Pranab Mukherjee on the last day in his office,in New Delhi on June 26,2012.
United Progressive Alliance (UPA)'s Presiden- Bahujan Samaj Party, JDU, CPM and Forward tial candidate Pranab Mukherjee on Tuesday Bloc, for extending support to his candidature. The man expected to become the next resigned as Finance Minister in order to contest President, received praise from Prime Ministhe upcoming election. Pranab, who bid farewell to active poli- ter Manmohan Singh, who took charge of the tics after several decades, has said that he is finance portfolio. After accepting Mukherjees honoured and humbled at his nomination. Ad- resignation from his cabinet, Singh said in a dressing media on his last day in the North letter to him: I have benefited from your wise counsel on innumerBlock office, the able occasions and we veteran Congressman "I know that not every decision will all deeply miss said that he would miss your presence amidst his Finance Ministry which I have taken might have us. colleagues, adding, been right. But I have taken Meanwhile, the PM "Today I embark on a has forwarded Pranab new journey." those decisions by keeping in Mukherjee's resigna"Friends in the view the interests of people tion to President Pratibmedia, I know you ha Patil who will demit have many questions to whose faces appeared before office on July 24. While ask me. But today, on me more than often forwarding his resignamy very last day in the tion, PM Singh told ministry, it is not the time to open any new dialogue," he said while Pranab, "Our government owes a deep debt of addressing the media for the last time as the gratitude to you for your contribution." Mukherjee will file his nomination for Union Finance Minister. "I know that not every decision which I have the upcoming Presidential poll on June 28. taken might have been right. But I have taken Mukherjee will contest the Presidential poll those decisions by keeping in view the inter- against former Lok Sabha speaker P A Sangma, ests of people whose faces appeared before me who is backed by the Bharatiya Janata Party, the AIADMK and the Biju Janata Dal. more than often," he said. The Presidential election of India is schedHe thanked the UPA leadership as well as other parties, including Samajwadi Party, uled for July 19.
He said Mukherjee also called him to inform about his nomination but did not ask for 'support'. "Shortly thereafter I received yet another phone call: from Pranab Da (Pranab Mukherjee) himself. He conveyed that he had been nominated. But he did not ask for support," Advani said. "He (Mukherjee) just reminisced about how since 1970 we had been together in Parliament, sharing bonds of mutual esteem and affection," he said. The senior BJP leader said: "For several decades since independence, the Congress Partys vote share in the Electoral college was so overwhelming that I presume that they never even thought of consulting the opposition." "In contrast, when in 2002, the NDA as the ruling coalition thought of putting up Dr. Kalam (APJ Abdul Kalam) as its candidate for Presidentship, Vajpayee spoke to Soniaji and Mulayam Singh and brought them on board to support the NDA candidate," he said. The BJP on June 21 announced former Lok Sabha Speaker PA Sangma as their candidate for the titular post. Pertinently, Advani's blog was published on a day when the Congress Working Committee (CWC), highest decision making body of the party, convened a special meeting to bid a formal farewell to Mukherjee. After the meeting, Mukherjee told reporters: "Today my long association with the Congress Working Committee since 1978 came to an end. I met the Prime Minister. Tomorrow I will be putting in my paper [as finance minister]."
Mukherjee," said Sangma hinting at a corporate-politician nexus in the elections. Union Finance Minister Pranab Mukherjee, who visited his ancestral home in Birbhum district in West Bengal on Saturday, has once urged all the political groups who are still undecided about whom to support in the presidential poll to back his candidature. He said if needed he would speak to Trin-
the financial condition," said Sangma, who is supported by a part of the National Democratic Alliance (NDA), especially the Bharatiya Janata Party (BJP). He also held him responsible for the financial scandals. Sangma, who has been backed by Odisha chief minister Naveen Patnaik of BJD and Tamil Nadu chief minister J Jayalalithaa of AIADMK, said collectively the Prime Minister and his cabinet is responsible for the mess but Pranab Mukherjee as finance minister is individually responsible for the situation. "The entire corporate world is with Pranab
amool Congress chief Mamata Banerjee again. Mukherjee also visited Belur Math, the Headquarters Ramakrishna Math & Ramakrishna Mission, in Howrah and prayed there besides meeting the monks. Mukherjee earlier said: "There are many parties outside UPA which are supporting me. Parties like Forward Bloc, CPI-M, JD (U) and Shiv Sena are supporting me." "I am urging those who have not made up their mind yet to support me as the UPA candidate," said Mukherjee. The Presidential election is scheduled to take place on July 19.
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Coca-Cola India announced that the company quarter. In the still beverage category, CocaNew Delhi: India on Tuesday offered $10 summit in Mexico that was attended by Indian will invest an additional US$3 billion in India Colas Maaza is Indias largest selling juice billion to the International Monetary Fund's Prime Minister Manmohan Singh. New 2020 India on Friday growth op- drink," said an communithroughDelhi: to further capture ob- Hindu, Sikh and Muslim official spokesperson. In his speech, Singh said "The Internacrisis-fighting reserves, joining a global drive served the the anniversary of the ties had The Coca-Cola system has Delhi: inportunities in93rd countrys fast-growing non- gathered at the Jallianwala New already Students aspiring to to helpdegree. The lucky candidates, scholastic activities," said Dr Dale to raise funds elors protect countries from tional Monetary Fund has a critical supportBagh Jallianwala Bagh massacre where vested more than British pursue higher education abroad may euro bag the scholarship will also get role to play the stabilising the Euro zone. alcoholic ready-to-drink (NARTD)abeverageto register their protestUS$2 billion in India since ive Anderson, in Deputy Vice-Chanfallout from the who zone debt crisis. British it re-entered the country bag a chance to market. Brigadier-General ordered persecution of Indians and listen to in 1993. Todays secureThe contribution was part of tuition feeby All members must helpUniversity, to play this lucrative a discount in their a pledge amount cellor, James Cook the Fund Head soldiers to open fire on a crowd in to invest announcement brings the scholarship for studying in famous (G20) choice of program be it Busi- Of Singapore Campus. total investment The Coca-Cola system now plans the speeches of their leaders. Group of 20 in their Dyer kept the firing up for about since reentry into a billion garden in Amritsar, to 2020. James Cook Australia, Institute number to US$7 billion James Cook University Singapore ness, IT, Hospitality, or Psychology $5 public in India from 2012 Punjab countries, first dekilling up to a thousand people, in 10 minutes. Official Government of (JCUS), an overseas campus ofin April, at UG as well as PG level. of Higher Learning (also known as the both India. Achieving continued sustainable, clared one of the most tragic incidents in There are no Negative marks for JCU Singapore) is fully owned by The fatali- Australia's James responsible growth in India is core India sources estimated the Coca-Cola India systemCook University. matched that was ties at 379, with 1100 wounded. The The scholarship by equal offers by currently directly employs more tests will be held any wrong answers and evaluation James Cook University Australia, tothe countrysour 2020 Vision of achieving colonial history. Also known as the Amritsar mas- casualty number estimated by the in four major cities of the country; will be based on work out for right the leading tropical research univerthan 25,000 people and is estidoubling system revenues in Brazil, Russia and Indian National Mumbai, Chennai, Delhi and answers in the adjacent side of par- sity in Australia. The university essacre, the incident mated to have created indirect this decade, in the said Muhtar Kent, Mexico while China Congress was Kolkata. In Delhi, the exam will be ticular questions. took place tablished the company in Singapore employment for more than chairman and chief executive of rounded off the more than 1500, held at IIT campus on 22nd April, Jallianwala Bagh Since its establishment in 2003, in 2003 as part its expressed intent 150,000 people in related inCoca-Cola. garden global push with a with approximate- 2012. The test will be conducted JCU Singapore has vigorously of internationalizing its activities public Dyer kept dustries $43 ly 1000 killed. through its vast pro-12 noon. billion pledge on its intent of international- and in pursuit of its vision of Proin Our ongoing investment the firing up for the northern between 10 am to curement, supply chain and inIndian iscity of on about 10 minutes. Official India focused deliverthat took the worked war Dyer was Students with 60% above in izing its activities and in pursuit of viding a Better Life for People in distribution system. ing innovation, was chest to $456 removed from 12th Standard/Bachelor Degree canbillion. Amritsar, and partnerships and its vision of Providing a Better Life the Tropics. The campus provides Government of India Atul Singh, president a ordered by Brigaportfolio that enhances the con"These resourcduty and forced enroll for the and Aspirants would for People in the Tropics. With pre- students with access to a full range test. sumer experience, ensures product es are being university curriculum level specifi- of facilities and services to support sources estimated the tochief executive Coca-Cola India and retire, but he be required to answer the Scholar- made dier-General RegSouthwest Asia, said, India is a strategic Paper designed crisis designed to provide pathway their learning. Facilities include affordability andon became a celebrat- ship Test Question available for cally inald E H Dyer builds brand loyalty379, with fatalities at to growth ed hero for Britain by James Cook Universitys academ- resomarket in The Coca-Cola Company, deliver long-term growth. prevention and for students who are unable to im- lecture and seminar rooms, a fully Sunday April 13, 1100 wounded. among our top 10 ic staffs in a combination of English meet NARTD beverages have enormous growth rankingamong people with markets in volume lution and to mediately attain university entrance equipped library, computer labora1919. connections to the and Aptitude the globally and as the largest market in component in general. financDyer, conpotential in India, said the company. the potential standards, the University offers a tories, an onsite bistro and access to vinced thatIndia has registered unit case EurasiaBritish Raj, though The questions will cover topics like IMF of university level programs for a variety of sporting facilities. a and Africa Group. Coca-Cola ing needs of all suite historians consider Antonyms, Sentence members," said IMF of both UG and PG students. major insurrec"Our India business has been growing volume growth in India for the past 23 quarAll courses are registered with Completion; perusal tion was at hand, have all double-digit at robust step towards Mathematics based Managing Director ters, 17 of which banned seenmeet- the episode a decisiverate over the last five years, and questions and We take immense pride in the The Council for Private Education British rule in India. ings, and momentum. The growth. hearing that about 15,000 the end ofour goal is to continue this Questions on General Christine Lagarde. overwhelming success of our schol- (Registration Number 200100786K) Knowledge. The countrys demographics, to"Two of people had assembled in 20,000 the Companys core sparkling massacre caused a reevalua-economic and 55 % of the participants arship campaign since the past 3 and operations are governed by "They will be Fifty to social the garden, he marched his fifty tion of parameters are which the will get the scholarship and only if they are needed as a second line role, EduTrust. Into2008, the that India has brands Thums Up and Sprite ri- are the the Army's role inall huge drivers of growth and drawn ranges years. Every year we review applica- I am happy announce institute flemen top selling soft drink brands while we have minimum force, up to 50% of Masters defense" & tions that are loansvery high caliber alsoto contribute $10 billionQuality IMF's countrysto a raised bank and ordered new policy becameto ensure that we continue to grow of Degree when other IMF of a have been decided achieved the Singapore to the them to shoot at the crowd the countrys our offerings to be the non-alcoholic, Degree depleted, i.e and we are more than G20 to Class for Private brand Coca-Cola is one of which and the Army was retrained and Bachelors ready- Course feeshe said in a statement during apleased additional firewall. Education Organiincluded men, sparkling children. developed suitable tactics company around 6 Lacs approx. for Masters support these excellent well de- zations accreditation. fastest growingwomen, and brands, most re- to-drink beverage such as of choice for local The mixed crowd drawn from crowd consumers. Degree & approx 9 lacs for Bach- serving students with their future cently reporting 27 per cent growth in the first control.
Coca-Cola to invest India pledges $10bn to India remembers James Cook University extra US$3bn in India euro firewall Jallianwala Bagh massacre
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New Delhi: The Reserve Bank of India (RBI) in consultation with the Government of India on Monday announced certain measures to check the slide of the currency and also boost the economy. The RBI enhanced the limit for investment by Securities and Exchange Board of India (SEBI) registered foreign institutional investors (FIIs) in Government securities (G-Secs) by a further amount of USD 5 billion. The existing limit for investment by Securities and Exchange Board of India (SEBI) registered foreign institutional investors (FIIs) in Government securities (G-Secs) has been enhanced by a further amount of USD 5 billion, read a statement issued by the RBI. This would take the overall limit for FII investment in G-Secs from USD 15 billion to USD 20 billion, it said. In order to broad base the non-resident investor base for G-Secs, it has also been decided to allow long term investors like Sovereign Wealth Funds (SWFs), multilateral agencies, endowment funds, insurance funds, pension funds and foreign central banks to be registered with SEBI, to also invest in G-Secs for the entire limit of USD 20 billion, the statement said. The RBI said the sub-limit of USD 10 billion (existing USD 5 billion with residual maturity of 5 years and additional limit of USD 5 billion) would have the residual maturity of three years. The terms and conditions for the scheme for FII investment in infrastructure debt and the scheme for non-resident investment in Infrastructure Development Funds (IDFs) have
RBI announces measures NDA will remain united: to boost economy Sharad Yadav
been further rationalised in terms of lock-in period and residual maturity, the statement said. The RBI said Qualified Foreign Investors (QFIs) could now invest in those mutual fund (MF) schemes that hold at least 25 per cent of their assets (either in debt or in equity or both) in infrastructure sector under the current USD 3 billion sub-limit for investment in mutual funds related to infrastructure. However, the measures announced by the RBI was not successful in giving a boost to the market as the Sensex lost nearly 90 points at the ending sessions on Monday. The BSE Sensex dropped by 90.35 pointsto stand at 16,882.16. NSE Nifty moved down by 31.4 points to stand at 5,114.65. Union Finance Minister Pranab Mukherjee on Saturday had said the government will announce steps on Monday to counter the slide of the rupee, a day after the rupee hit a new record low against the dollar. Speaking to reporters in Kolkata, Mukherjee had said along with the steps which the government has taken, shortly the Governor of Reserve Bank of India, with whom the Secretary, Department of Economic Affairs, had consultation, would announce measures. "We will be able to take certain measures which will be announced on Monday, which will improve the market condition," he said. Market sentiment in India has been downbeat on the back of one worrying sign after the other as growth rates continued to slide, inflation surged and financial institutions forecast difficult times for Asias third largest economy. New Delhi: Janata Dal (United) supremo Sharad Yadav said last weekend there was no rift within the National Democratic Alliance (NDA) and that it would remain united. His remarks came at a time when the JD(U) leaders and the Bharatiya Janata Party (BJP) exchanged barbs over numerous issues. The JD(U) on June 21 announced it will support United Progressive Alliance (UPA) candidate Pranab Mukherjee in the Presidential election while the BJP said it will back former Lok Sabha Speaker PA Sangma for the titular post. "The support of the JD(U) to UPA presidential candidate Pranab Mukherjee is no indication of any rift in the NDA. It is united and will remain so," Yadav told reporters. To avoid miscommunication, Yadav said he will ask his partymen to make comments only after speaking to him. "I will like to tell them (party leaders) not to make comments on any issue without asking me. If the matter is about Bihar, then leaders should only comment after asking Nitish Kumar," Yadav said. Pertinently, the JD(U) is a key ally of the BJP led NDA. JD(U) leader Shivanand Tiwari earlier said that the BJP should think again over its stand on supporting Sangma. He said that the economic condition of the country would not have been 'different' even if senior BJP leader Ravi Shankar Prasad was the Finance Minister of the nation. Bihar Chief Minister and JD(U) leader Nitish Kumar earlier this week slammed Gujarat Chief Minister and BJP leader Narendra Modi and said he did not perform 'Raj Dharma' during the riots in Gujarat in 2002. Kumar said Modi 'mishandled' the Gujarat
riots and that resulted in the loss of the National Democratic Alliance (NDA) in Lok Sabha polls in 2004. "Modi's mishandling of Gujarat riots made NDA lose its power in 2004," said Kumar. He said former Indian Prime Minister Atal Bihari Vajpayee was not happy with Modi and the manner in which he handled the Gujarat riots. He said Vajpayee wanted to remove Modi from the Chief Minister's post after the riots. Kumar on June 19 created a new embarrassment for the BJP as he said the BJP must name their Prime Ministerial candidate for 2014. His move seemed to be aimed at the growing influence of Modi with whom he exchanged several barbs in the past. In an interview to The Economic Times, Kumar said the voters must know who the BJP is selecting in the general elections in 2014 as the PM candidate. "The leader of the coalition should have secular credentials and liberal frame of mind," he said, reminding of Modi's image after the 2002 Gujarati riots in which the Muslims were killed. "It should be someone who has absolute faith in democratic values. In a multi-religious and multi-lingual country like ours, the leader should not have rough edges in his personality," he told the financial daily. Kumar and Modi have exchanged barbs over numerous issues in recent times. Kumar on June 11 criticised Modi for saying that caste-based politics has ruined Bihar and said he should first look into the condition of his own state. "Bihar was an excellent state but caste politics destroyed it," Modi had earlier said.
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From the Editor
T H O U G H T
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Letters
Well done, Brother Syed Mujeeb
Dear Respected members and supporters of Urdu Hindu Cultural Association of New Zealand: Assalam au alaikum, Namaskar and Sat siri Akal. First of all, I, as president of the association, would like to share the exciting news that our own Secretary General of the association, Brother Syed Mujeeb, has been honoured in the recent Queen's awards list. Mr Mujeeb was awarded Queenss Service Medal for his services to the community. I have already congratulated him on behalf of the association but I feel it is appropriate for every one of to congratulate him personally as the award is a great honour to him, his family and to the association. This is a big achievement by an individual and we are all proud of this achievement of Brother Syed Mujeeb. May the almighty God give him a healthy and wealth life so that he continues to work for the community in coming years. At this juncture I would like to remind you that next programme of Mushaera and Kavi Sammelan is on the list. Now is the time for all of to to sit down and calmly think about this programme. Please think about how we can make the next Mushaera and Kavi Sammelan programme a success. 1. What should be date? Sometime in November or December? 2. What should be the format? 3. What were the mistakes we made in our last programme? 4. How would you make it better? 5. What will be your contribution? If you have any other ideas about the programme, please reply as soon as possible. Shair Hazrat Kavi Hazraat Aur Ghazalgayak agar is programme mein hissa lena chahen to abhi se apne naam Syed Mujeeb, QSM, Secretary General of the Association, ko apna naam de den ya Sohni Dharti Par ya phir Indian Weekender he hi apna interest zaahir kar den aur apna phone number de den to hum aap ko raabta kar le gen. Nafis Akhtar President Urdu Hindu Cultural Association of New Zealand
Indian Weekender is published by Kiwi Media Group, 98 Great South Road, New Market and printed at APN Print, Ellerslie, Auckland Copyright 2010. Kiwi Media Group. All Rights Reserved.
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Comment
Srila Prabhupada made his first visit to New Zealand in 1972 and established an ISKCON centre where he installed the deities of Krishna and His consort Radharani, whom he named Sri Sri Radha Giridhari.
as well as the Hare Krishna school, which is a state integrated school that has from Years 1 to 8. Prabhupada continues to live through his books and his temples. Wherever there is a Hare Krishna temple opposite the main shrine, at the other end of the hall, there is an image of Ptabhupada seated on a chair. He had always insisted that he was not God, not even a servant of God, as a servant of God is no ordinary person, but he was trying to be a servant of God. Though he emphasised publishing and chanting, I believe that one of his greatest contributions was also popularising vegetarianism in the west. Today we see Hare Krishna devotees all over the world initiation from Sri Yogaswami of Jaffna, Sri Lanka. After returning to America he established the Saiva Siddhanta Church. He moved to Kauai, a beautiful island in the Hawaii group and started the Kauai Aadheenam (religious establishment). He also built a temple there and called it the Iraivan Kovil (Temple of God). He founded the Himalayan Academy in Kauai. His most important contribution was the establishment of the quarterly magazine, Hinduism Today which he started publishing in January 1979. It highlights anything that is of importance to the Hindus. Its main aim is to foster Hindu solidarity as a unity in diversity among all sects. It also
temple there in Lautoka, the Krishna Kaliya temple. Now Fiji has a large number of Hare Krishna followers. Srila Prabhupada made his first visit to New Zealand in 1972 and established an ISKCON centre where he installed the deities of Krishna and His consort Radharani, whom he named Sri Sri Radha Giridhari. In 1978 it was decided that a farming community should be developed to demonstrate how Krishna consciousness could be practically applied in the lives of everyone. Almost a hundred acres of horticul-
N AT I O N A L L I S T M P
Indian Weekender | June 29, 2012 Ph: 09 278 9302 | Email: bakshi.mp@parliament.govt.nz | www.iwk.co.nz
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Coral Triangle Fishers Forum: Stop Big guns on show as Fiji illegal fishing through traceability hosts Oceania Womens
The importance of implementing seafood traceability as a measure for combating Illegal, Unreported and Unregulated (IUU) fishing was emphasised at the opening of the second Coral Triangle Fishers Forum practices. Therefore seafood traceability from the catcher to the plate is essential to eliminate IUU practices, Holden added. IUU preys on millions of tons of fish stocks within the Coral Trikeep it that way, Natuva said. WWF South Pacific Programme Representative Kesaia Tabunakawai said nations of the region need to acknowledge that their fisheries are a finite resource that needs sustainable management for everyones sake. Traceability under a catch documentation scheme is a useful tool in identifying legally and sustainablycaught fish from others, Ms. Tabunakawai said. I am a Pacific islander and live surrounded by the sea. I grew up in an oceanic environment and was brought up with an appreciation for the offerings of the sea especially for our daily sustenance. My work has allowed me to appreciate even more the bounties of the sea in providing food, employment and the bedrock of many economies. No doubt we must treat conservation and management with a sense of urgency and recognise that we are dealing with a finite resource that requires regional and joint actions to ensure its long term security, shared Tabunakawai. The Coral Triangle the nursery of the seas is the worlds centre of marine life, encompassing around 6 million sq km of ocean across six countries in Asia-Pacific Indonesia, Malaysia, Papua New Guinea, Philippines, Solomon Islands, and Timor-Leste. It is home to 76% of the worlds known coral species, 37% of the worlds coral reef fish species, and commercially-valuable species such as tuna, whales, dolphins, rays, sharks, including 6 of the worlds 7 known species of marine turtles.
Sevens Championship
World Champions Australia, together with runners up New Zealand, Pacific Games Gold Medalists Fiji and reigning Asia-Pacific Womens Sevens Champions Papua New Guinea head an all-star lineup at the Oceania Womens Sevens Championship to be held in Fiji on August 3-4.
formed exceptionally well at the last Rugby World Cup Sevens in 2009 and it is vital that we build on that performance by providing a stage for all our Members to prepare to the best of their abilities. FRU chief executive Manasa Baravilala said he was excited that the FRU had been selected as the
recently. More than 100 participants from the Asia-Pacific region are converged at the Novotel Convention Centre in Lami, to discuss the challenge of IUU. Marine Stewardship Council Pacific Fisheries Manager Bill Holden said the Asia-Pacific region must work to remove the market for IUU products and this could be achieved by tracing the source of the fish. The ultimate deterrence to stop fishers engaging in IUU practices is if they have no markets to sell their catch to, Mr Holden said. However there are always temptations and grey areas that cause some to turn a blind eye to certain
angle (Indonesia, Malaysia, Papua New Guinea, Philippines, Solomon Islands and Timor Leste) and the Pacific regionwhich accounts for more than 60% of global marine capture production. IUU fishing places millions of livelihoods within the Asia-Pacific region at risk. Fijis Acting Minister for Environment Colonel Timoci Natuva called for the protection of the ocean and tuna stocks. Its our lifeblood, our very existence, so protecting our fisheries helps protect the ocean, Colonel Natuva said. Besides, we also boast the best and last remaining healthy tuna stock in the world and we want to
Friends of Fiji Health (FOFH) steps up another gear with its latest health mission to Fiji which left Auckland June 22. This will be the fifth mission to Fiji FOFH and two new dimensions have been added to the surgical and medical focus of previous missions, said Dr Sunil Pillay, who is a gynaecology and obstetrics surgeon and leader of the mission. FOFH has, through generous contributions from Gilles Avenue Hospital in Auckland and other donors installed a laparoscopic tower at Lautoka Hospital and this mission will be training local doctors in advanced methods of laparoscopic surgery. This is step change for Fijis medical system as less invasive surgical methods will now be readily available to local surgeons through the most up-to-date technology said Dr Pillay. I am very pleased for the people of Fiji and excited that this has been made possible through FOFH, Dr Pillay said. Dr Pillay will be working with Dr Rajendra Kumar an experience specialist in Obstetrics and Gynaecology from Waitemata Health. It has always been the vision of
Friends of Fiji Health is a New Zealand based Trust that complements the health system in Fiji with missions made up entirely of New Zealand based volunteers.
mission takes a giant step towards achieving that goal. We are working in partnership with the Obstetrics and Gynaecology Department at Lautoka Hospital, and the Medical School through the Fiji National University. We will be conducting teaching sessions at the University and practical sessions at
Lautoka Hospital where we have installed the laparoscopic tower, Dr Pillay said. The second addition to this mission is a team that will be based in Labasa (Vanua Levu) for the first time. Two surgeons, Dr Ravindra Raj and Dr Shiu Kumar, will be providing respite for local doctors as well as scoping future missions to that region. Friends of Fiji Health is a New Zealand based Trust that complements the health system in Fiji with missions made up entirely of New Zealand based volunteers. I am particularly thankful for the contributions we receive from several suppliers including Johnson and Johnson, 3M, Olympus and Big Green Medical Supplies who will also send an expert to Fiji, Dr Pillay said. FOFH funds its missions through fund raising activities and for every dollar raised it provides eighteen dollars worth of medical services in Fiji. The team will assemble at Auckland International Airport at 10 am on Friday and will leave on the 1 pm flight arriving in Nadi at 4 pm. They will be available to the media.
The event, which is the Oceania regional qualifier for Rugby World Cup Sevens 2013, will see 9 of the top teams from the region compete in a showcase of womens rugby in the back yard of one of the most famous Rugby Sevens countries in the world. Australia and New Zealand have automatically qualified for Rugby World Cup Sevens 2013 on account of their performance in 2009. The top team from the other 7 competing nations at the Oceania Sevens will qualify for the Asian Rugby Football Union (ARFU) Regional Qualifier in Pune, India in October. The top 3 placed teams at this tournament will qualify directly for RWC Sevens 2013. Oceania Womens Development Officer, Elenoa Kunatuba, says the tournament is an important step in the growth of Womens rugby in the region. We are now just four years out from the Rio2016 Olympic Games and it is important that we have high quality international competitions for our regions teams to prepare not only for Rio but of course, for Rugby World Cup Sevens next year as well. Australia and New Zealand per-
The event, which is the Oceania regional qualifier for Rugby World Cup Sevens 2013, will see 9 of the top teams from the region compete in a showcase of womens rugby in the back yard of one of the most famous Rugby Sevens countries in the world.
Host Union of the 2013 Oceania Womens Sevens Championship. Were thrilled to be able to welcome the regions best and finest women players to a tournament which we firmly believe will be world class both on and off the field. As a Union I firmly believe our own women have as much talent as our men, in the abbreviated code, and with an eye on the Olympics I am certain Fijis players will give a very good account of themselves in what is certain to be a thrilling tournament. Australia, Cook Islands, Fiji, New Caledonia, New Zealand, Papua New Guinea, Samoa, Solomon Islands and Tonga have all confirmed their participation in the event. As well as being the regional qualifier for Rugby World Cup Sevens 2013, the Oceania Womens Sevens Championship will also be the regional qualifier for the AsiaPacific Womens Sevens Championship to be held in Borneo in AugustSeptember. The top three teams will join defending champions Papua New Guinea in Borneo. The Oceania Womens Sevens Championship will be held from 3-4 August at Churchill Park, Lautoka.
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The cost of a new passport will increase soon, Immigration director Major Vuniwaqa said Tuesday. The present cost of processing a new passport is F$76 but Major Vuniwaqa did not say how much it would cost to apply for a new passport. The Immigration Department made a proposal of the new price to Defence Minister Joketani Cokanasiga earlier this year. Major Vuniwaqa said they were only waiting for the right time to implement the new price as they have deprived members of the public for a long time. He said there would be no room for fraudulent activities with the new features included in the new passports.
From left: Bevan Reagan (technician from OptiMed NZ), Dr Roger Dethlefs (ophthalmologist), Dr Gary Phelps (RANZCO Teaching ophthalmologist) and Dr Biu Sikivou (Ophthalmologist in-charge of the Diabetes Eye Clinic).
"People may try if they want, but we have securities and special features that will detect them," he said "We have decided a new price but we implement it when the time is right," Major Vuniwaqa said. He said the cause of delay by Oberthur Technologies in France was because of the special and unique paper used to make the new booklet. "This paper has never been used by any other country except Fiji," Major Vuniwaqa said. Major Vuniwaqa said the new price should meet the quality and validity of the new passports. The department had ordered about 76,000 passports that will be enough for two years.
The Diabetes Eye Clinic in Suva opened last week, representing a significant milestone in increasing local capacity for the management of patients with diabetic retinopathy as a part of the standard diabetic health check. This will facilitate the opportunity for early detection, patient education and follow-up of diabetic retinopathy, a leading cause of blindness in the Pacific Island region. Recent population based data shows that 27.2 per cent of known diabetics and 4.2 per cent of newly diagnosed diabetics in Fiji have retinopathy. Good management of diabetes and hypertension significantly reduces the risk for diabetic retinopathy. Furthermore, early detection and treatment of established retinopathy can greatly reduce the risk for visual loss. We need to screen all diabetics in order to catch the retinopathy really early, and educate them, said Dr Biu Sikivou, ophthalmologist in-charge of the Clinic. The Royal Australian and New Zealand College of Ophthalmologists (RANZCO) partners with the Pacific Eye Institute and The Fred Hollows Foundation NZ to support the Diabetes Eye Clinic. The Pacific Eye Institute trains ophthalmologists and ophthalmic nurses for the Pacific region.
Diabetes, and its eye complications, is a huge regional problem. Screening and treating diabetic retinopathy requires highly organized health-care systems, well-trained personnel and sophisticated equipment. The RANZCO involvement is funded by AusAID through the International Agency for the Prevention of Blindness and the Vision2020 Global Consortium. Through co-ordinated RANZCO Fellow sub-specialty teaching visits, and the RANZCO teaching ophthalmologist based in Suva, Dr Gary Phelps, RANZCO is helping to support the clinical capacity building of Pacific Eye Institute ophthalmologists and trainees. Professional standards are enhanced, benefiting the wider Pacific Islands region. The collaboration also includes the provision of diagnostic and therapeutic equipment, in particular tripling the number of lasers for the treatment of diabetic retinopathy. The old clinic only had the capacity to manage one-fifth of the estimated diabetics requiring treatment. There is now increased capacity which should go some way to address the backlog of patients, said RANZCO ophthalmologist Neil Murray.
service at Nakelo. President, Ratu Epeli Nailatikau, the first lady Adi Koila Nailatikau, the Roko Tui Dreketi Ro Teimumu Kepa, and chiefs from the various provinces in Fiji gathered at the village to farewell the former Fiji ambassador to Malaysia and eldest daughter of the late Vunivalu of Bau and former Governor General Ratu Sir George Cakobau. In his euology, the chief spokesman of Rara Nakelo, Poasa Ratu said Adi Samanunu would always be remembered as a down to earth and caring princess from the chiefly family of Bau. He said the people of Nakelo were blessed to have Adi Samanunu as the wife of their chief. Adi Samanunu is survived by her husband Ratu Manasa Talakuli.
Indian
heritage Fiji
perhaps other Slavonic languages. Its range has extended from Java to Iceland. In France, at least eleven Panchatantra tales are included in the work of La Fontaine . Misconceptions about Panchatantra When we hear about Indias cultural assets and literary products such as the Panchatantra we tend to dismiss it as old and irrelevant to modern times. We think that the Panchatantra is a story book after all. We hastily declare that it is just a childrens book of fables with animal stories that has morals. We hardly make an effort to go through the source book to know the real purpose of the core script nor do we bother to find out what the author says in his introduction. It is quite sad when the same sets of Indian stories gets published completely re-
the King decided to engage a wise Pundit Vishnu Sharma for awakening or igniting their intelligence of his princes. And it so happened that the Princes became wiser. So, what is the main theme of the Panchatantra? About the Panchatantra, here is what the author Pundit Vishnu Sharma says, A man who has studied this Neeti Shaastra or listened to its principles will never be defeated not even by Indra the lord of the Heaven. The main theme of the Panchatantra is Neeti which is hard to translate in English. Neeti roughly means practical worldly conduct or even a wise conduct of life. That makes the Panchatantra connected with one of the branches of ancient Indian science known as the Neeti-
How to stand by your values and culture? only for retired peo Is spirituality
we have, appears as a need.
Br.Adarshji is the resident teacher of Chinmaya Mission New lish the right culture through correct enquiry. So lets try How can we stand by our culture? 63 McKenzie Road, Mangere, Auckland. and start new The most effective way to stand and not repeat the mistakes and misby our own culture is tofor deeper conceptions of the past but only take The social benefit a culture is that The need go spirituality in our life's is unclear, into its roots and understanding its the best from it by questioning sinit brings people together. It binds the when to practice it cerely and seeking good counsel. By philosophy. By sincerely and not ar- is also unclear. The battlefield society as one unit. A good culture is rogantlythe Holy Geeta - one of our greatest spiritual tex questioning its practices, keeping noble company and seeking where every individual thinks of the traditions and by understanding its good counsel one can find it easier to other over himself or herself. This values clearly shows come as to when the spiritual kno and philosophy, we us maintain their culture. is done through sharing common to gain effective how can we then assume or re a true appreciation of the goals, values, customs, traditions, Bottom-line of a culture is in the culture we have been following. etc. Please note, even people of difHaving spirituality to be by very word Samskriti Is it purifyunderstood the above, best pursued after retirement? ferent religions can share the same living its values uncompromisingly, ing us or causing disharmony and culture and live socially as one. The we become rooted in it and cant be harm? Every culture is meant to take majority who are sincere in their deThis clearly is an us to a higher understanding shaken by any external factor. As a incorrect purer state of selfless- of it votion to their values do it. It is only BRAmhAChARI famous Spirituality, you dont ness.in the Geeta, is to be he saying goes, If as shown Animals dont need culture when driven by selfishness and shalstand for something, you will fall as they are slave to their instincts lowness, is where the disharmony and applied in we and have no choice, whereas to the for everything. Only whenour most difficult circumstances, s between religions/cultures arise. are steady in lost in our of our human there is choice hence a need While the practices of the culture get our philosophy journey in life. culture, can we truly appreciate the for culture. are meant to bind people together beauty of another. and give them an identity with each Bramhachari Adarsh ChaiIn the modern day, when we other thus reducing selfishness, tanya serves as the Resident live in a to learn society, its philosophy is meant to provide most of us wait for our retirement multi-culturalthe secrets of this Divine text. Alas! Yet, Acharya of Chinmaya Mission combined with the complication of wisdom and greater understandAuckland and is so weekly are burdened with too many regrets of our past actions, or our ego conductsstubborn tha families where two generations have ing leading to growth whenever spiritual classes for children, challenges beset our lives. Ituplift itself due to the earlier been brought up in different culis the habits formed. But even if and adults. For more inyouth we do understand and tural environments, this challenge beacon of light in dark places during principles of the scriptures, we of standing by my culture becomes formation about the Chinma-to start feel there so much to change, we would have our journey in life. At an individual ya Mission and Bramhachari quite hard especially level, a cultured individual defines convenient, this is - this reincarnation? for the younger How Adarsh Chaitanya please follow generation. Ironically enough, even his needs selflessly and his goal this link: www.chinmaya.org.nz though the challenge of maintaining more universally. Without culture, or contact him at 2756954 ones is that we see our only greed and selfishness defines main reason for such an ideaculture is the hardest forSpirituality as a means for secur The younger generation, it is only when our need where every intense desire
Adarshji
after death either for ourselves or for our loved ones who have left the earthly plane.
The cultured and the uncultured both give sorrow, one whenever they go; the other wherever they go!
If this is so, then becoming spiritual after retirement seems like the right thing to do. B
Indian
Business directory
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21
Indian
entertainment
Are you a tech-savvy person? I dont believe I am technology savvy, but I decided to launch Taiwan Excellence Campaign because it is a great opportunity to get involved with so many different brands. Life is always a learning process and you are never too young or old to learn something.
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Indian
entertainment
Indian
entertainment
D I A R Y
Shahid, Deepika to pair up for Karan? Aishwarya finds motherhood a 'bliss'
Aishwarya Rai Bachchan is surely enjoying her motherhood and says it's bliss to be a mom. "Being a mum, I love it. It is like bliss," Aishwarya told media.Asked if she is readying for a comeback in Bollywood, the actor said: "We will see as things go. Right now, it (motherhood) is blissful." Abhishek said he feels guilty for not being able to spend time with his baby. "I am guilty. I don't spend enough time with the baby to change her nappies. She (Aishwarya) does all the hardwork," The Bachchan couple tied the nuptial knot in 2007. Aishwarya gave birth to a girl, later named Aaradhya, in November last year. Shahid Kapoor and Deepika Padukone will reportedly share screen space in a Karan Johan film soon. According to reports, Karan's assistant director Taran Vir Singh will direct the untitled film starring the duo. The shooting will start by next year. Pertinently, Karan is known for casting unconventional on-screen pairs in his projects like Ranbir Kapoor-Konkona Sen Sharma in Wake Up Sid, Imran KhanKareena Kapoor in Ekk Main Aur Ekk Tu and Sonam Kapoor-Imran Khan in I Hate Luv Storys. Deepika is presently shooting for Ayan Mukherjee's Yeh Jawani Hai Deewani opposite her ex-boyfriend Ranbir. The film is being produced by Karan's Dharma Productions.
Hema Malini has been busy these days preparing for her daughter Esha Deols marriage scheduled for today, June 29. SREyA BASU catches up with the original Dreamgirl of Bollywood as she was seen promoting Just Chill Summer Camp 2012 in Mumbai
How is the preparation for Eshas marriage going on? Its going on pretty wellvery well. What have you shopped for yourself for the marriage? You are asking very personal questions now. With lifetime awards being given away to senior actors at every award function, how much value would you add to them? You are right. Lifetime achievement awards are something which everyone keeps getting every other day. We have crossed that stage in terms of age. So kahi bhi kisi bhi award function mein who mil jata hai. Its a happy thing for usthey give the award and we take it. But life is a long process to keep on learning every minute. Why is that you are against heroines doing item numbers? Top actresses must never do item songs thats what I think. There are other girls who are meant for those songsthey have practiced for thatthey have conditioned their bodies and everything for that kind of item. So, I feel, it does not look very comfortable to see heroines doing item numbers which the other girls should do. While you ended your Rajya Sabha term, your friend Rekha has been joined the Upper House of the Parliament as a MP. Did you give her any tips? There is no need to give her any tips. She will learn on her own like I did. Nobody teaches you everything in life you have to learn on your own. Presidential election is scheduled for July 19. Who would you like to see as the next President of India? Its better if we get someone non-political. Of course, he has to be a highly qualified person. The Presidents position is too high and we need someone non-political to handle it, who will understand everything and yet not from any particular political party. Why are you promoting a summer camp of all things? Summer vacation is a time for extra-curricular activities. The kind of activities Just Chill Summer Camp is offering is really good. Now-a-days kids world is very competitive. They have to study too much. The children take a lot of stress; even the parents put a lot of stress on them. But if mind gets diverted to outdoor activities, games and health, then the concentration level in studies increases. Name a film of yours which is still preferred by todays kids. Sholay is a very popular film. Even today kids want to do an act out of that. What tips would you like to give to all kids in the rat race? The kids should understand the body is a very beautiful creation of God a gift from God, and that they should preserve it very nicely. According to Shastras (scriptures of Hinduism), there are many Gods and Goddesses inside our body. You dont have to search outside. Parents should make kids understand that God is inside them and teach them little meditation. Meditation will help them concentrate in their studies also. Music and dance also help a lot. When my children (Esha and Ahana) were studying, there was a time when they were doing very poor in mathematics (like many children). Then I put them to dancing and said, You have to learn it. When you dance, it requires a lot on concentrationthere is a need for coordination of hands, eyes, expression, legs, in fact the whole body. And their concentration power automatically improved.
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Wellness
What is Asthma?
WELLNESS by HOMOEOPATHy
Asthma is a chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways. The result is difficulty in breathing. Asthma prone people have sensitive air tubes that react to allergies causing cough, wheezing and tightness in the chest. Severity of asthma may range from minor wheezing to life-threatening attacks. Long term medication is generally needed to control the disease and prevent the repeated attacks. Causes of Asthma Common reason is the combination of genetic tendency and exposure to allergens / irritants. Some common allergens are : l Pollen and moulds l House dust mites l Air pollution l Pet dander l Tobacco smoke l Chemical irritants l Perfumes other factors that can trigger an asthmatic attack are: l Intense emotions like anger & fear. l Physical exercise l Certain drugs / medication taken over a period of time. l Viral infections l Certain foods l Changes in weather l Hormonal changes as in pregnancy, menopause, thyroid disorders, etc. l Gastro-oesophageal reflux disease (GERD) l Heredity l Symptoms of Asthma The main symptom of difficult breathing could be accompanied with: l Breathlessness / dyspnoea l Cough- mostly dry l Wheeze-whistling when exhaling l Chest tightness l Difficulty in lying down l Restless sleep, tired feeling on waking l Tightening of neck muscles l Difficulty in talking l Excessive sweating (especially during an acute asthma attack) Diagnosis of Asthma Once your doctor has taken your history and examined you he will be fairly sure of the diagnosis. However, he may confirm it with some tests like: l Spirometry (Lung function tests) l Peak flow rate l X-ray chest. l Living with Asthma
Here are some tips for effective management of asthma: l Drink plenty of water to loosen the secretions l Avoid exposure to allergens / irritants l Avoid a sedentary life and start exercising as it helps to improve the lung function. l Learn stress management techniques l Green tea which contains antioxidants may give some relief in asthma symptoms l Many improve after including ginger in their diet l Stop smoking Homeopathic Treatment The treatment period may vary from case to case as it depends on certain factors such as age, duration of the illness, frequency and severity of complaints, medication taken in the past, etc. Presence of other systemic illnesses in the patient may prolong the duration of treatment. Reduced frequency and severity of attacks, shorter duration of the attacks, improved immunity / resistance and lesser fatigue after the attack are experienced as the main benefits of Homeopathic treatment. In Homeopathy the remedies may vary from person to person depending on the cause, duration, family & occupational history, food & seasonal allergies, previous treatment taken, mental & physical condition,etc. As assessed from a detailed history of the case. Myths and Facts Myth I have asthma only when I have trouble in breathing and the rest of the time I am free from asthma. Fact- It is important to understand that asthma has episodes of acute attack during which symptoms of breathlessness, cough and wheezing are seen. In between those attacks, the body still retains its asthmatic tendencies though they are not expressed outwardly. To provide effective long term control of the disease it is important to take medicines in between the attacks. Always consult a qualified & experienced Homoeopathic Doctor before taking any homoeopathic remedy. For appointment Contact: Dr. Kuldip Singh or Dr.Pushpinder at Mt.Roskill or Papatoetoe . Call on: 09-6205800 09-2785800 021 2175800
Edit Horvath
Since the 1970s, yoga and meditation has been studied as possible treatments for stress-reduction, depression and anxiety. Yoga, originating in ancient India, can vary from gentle and accommodating to strenuous and challenging. The literal translation of the Sanskrit word yoga is union. The choice of style tends to be based on physical ability and personal preference. Hatha yoga, the most common type of yoga practiced, combines three elements: physical poses; controlled breathing; and a short period of deep relaxation or meditation. For many people dealing with stress, depression or anxiety, yoga may be a very appealing way to feel better and manage symptoms. Indeed, the scientific study of yoga demonstrates that mental and physical health is not just closely allied, but is essentially equivalent. The evidence is growing that yoga practice is a beneficial approach to improving overall health. Famous celebrities practicing yoga are Meg Ryan, Jennifer Anniston, Ricky Martin, and Madonna. Says Meg Ryan: "I started [yoga] about
five years ago. I will say, definitely, it changed my life. It made me calmer. It puts you right in the place of witness - which is great." Benefits of Yoga include: l Released tension l Decreased stress, anxiety, and depression l Improved concentration and memory l It is energising l Improved balance l It requires minimal effort and is very relaxing l Slow dynamic and static movements reduce risk of injury l Decreased resting heart rate l Decreased pain l Improved immunity l It is non-competitive and process oriented l It allows to focus internally. If you are interested in learning more about yoga, contact Edit Horvath, Registered Yoga Alliance Teacher on 0210 821 3462 or professionalyoga@gmail.com
A study on rats concluded that administration of a diet rich in fructose leads to increased triglyceride and blood sugar levels and alters insulin resistance, possibly contributing to the development of metabolic syndrome. Fructose, in addition, reduces antioxidant activity and contributes to liver damage. Fructose is an ingredient used in beverages as a sweetening agent. Studies have shown that metabolic syndrome is associated with intake of western diets rich in sugars and saturated fats. Researchers from Brazil conducted a study to evaluate if a diet rich in fructose could alter metabolism in rats. The study was done on 28 rats divided into 2 groups. One group of rats was fed a fructose-rich diet over 8 weeks, while the second group was fed a normal diet. Some of the animals were euthanized at the end of the study to evaluate the effect of a high fructose diet on the liver and various metabolic parameters. At the end of 8 weeks, it was found that the rats fed on fructose-rich had similar weights compared to those rats fed with a normal diet. The authors thus concluded that a high fructose diet does not cause short-term changes in weight. The fructose-fed rats were found to have a reduced glucose tolerance and insulin sensitivity. Their livers also showed high levels of triglycerides; fructose is normally converted into triglycerides in the liver. The antioxidant activity was reduced in fructose-fed rats. Liver enzymes were also affected indicating liver damage. The liver damage was confirmed on microscopic examination of the liver. This study on rats thus indicates that a diet rich in fructose could lead to liver damage and cause metabolic effects that may contribute to the development of metabolic syndrome. Reference: 1. Botezelli JD et al. Fructose consumption leads to reduced aerobic capacity and to liver injury in rats. Lipids in Health and Disease 2012, 11:78 doi:10.1186/1476-511X-11-78
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Indian
Wellness
If it is left untreated, high blood glucose levels can lead to serious damage to the body. Complications of diabetes include blindness, kidney failure, heart disease, stroke and limb amputation. When you are diagnosed with diabetes, you may have had one of these symptoms; itchiness, blurred vision, loss of weight, always thirsty, frequent urination, tiredness, or leg cramps.
Prevalence of identified diabetes by ethnicity for the CMDHB population
What is Diabetes?
Diabetes is a condition where the glucose (sugar) level in the blood is too high. It develops when your body can not make enough of a hormone called insulin, or when you cannot use the insulin your body produces.
If you have noticed any of these symptoms recently, please talk to your doctor or nurse. Have you had a large baby weighing more than 9 lbs/4 kg? Have you had diabetes during pregnancy? Do you have impaired glucose tolerance (IGT)? South Asian people living in new Zealand are at high risk of developing diabetes, heart disease and high blood pressure. Weight gain, especially around the waist, increases the risk of developing these diseases.
Vegetables
There is no limit on serving size except for starchy vegetables such as aloo (potato) and suran (yam). These should be limited to smaller servings.
1-2
Serving size examples 1 medium fillet fish
servings a day
These foods are a good source of protein and provide the building blocks for your body. They also give you iron, zinc and other important nutrients. If you are vegetarian, eat a wide variety of pulses/legumes or dahls to ensure you are getting enough protein. what fits in the palm of your hand e.g.:
3/4 cup meat curry (190g)
Milk provides essential nutrients including calcium, protein and some vitamins. The calcium is needed for strong bones and teeth. Serving size examples 1 glass milk (250 mls) 1 pottle or small cup yoghurt (curd) (150g) 1 glass of thin chaas (buttermilk) (250 mls) 2 thin slices cheese (40g) 1/3 cup paneer (40g)
Tips
reduced fat (light blue top) or low fat (green, yellow top) is best for most adults children over two years old should have reduced fat (light blue top). children aged 1-2 years should have full fat (dark blue top)
Tips:
a strength of South Asian meal patterns is the use of legumes and dahls. Include these on a regular basis, especially if you have diabetes or heart disease. The fibre in them helps lower blood sugar and cholesterol levels soya (chunks or minced) or paneer (cottage cheese) could be added as options. These can be mixed easily into vegetable or rice dishes, or stuffed in a bread roll or roti for lunch packs choose lean meat and trim fat off before cooking. Boil mince and drain fat off before further cooking or serving remove the chicken skin and fat underneath before adding to a curry aim for two fish meals a week if you are not vegetarian. Oily fish, e.g. surmai (salmon), paaplet (pomfret) and canned fish, e.g. salmon and tuna, have heart protective omega 3 fatty acids (refer page 9 for vegetarian omega 3 sources)
8
do not avoid milk because you are trying to lose weight. Change to a low fat variety instead use reduced or low fat milk for homemade yoghurt (curd). Choose non creamy yoghurts if low fat varieties are not available when buying if you have a raised blood cholesterol level, have low fat milk and milk products if you use soy milk, choose one with added calcium
Tips
include vegetables of many different colours as these are most health protective. Colourful vegetables, especially green leafy vegetables, are also low in calories so great to fill up on try different methods of cooking and serving vegetables such as steaming, stir fry or salads including vegetables roasted in very little oil. This will add variety and interest frozen and canned are just as good as fresh and sometimes cheaper
4
lassi (thick buttermilk) is high in sugar. Prepare it with low fat yoghurt and use fruit or artificial sweetener so that it is a healthy drink Vitamin D is needed for healthy bones, muscles and teeth as it helps with the absorption of calcium. Food (meat, egg yolk, fish) provides only small amounts of vitamin D. We need to make the rest through sunlight acting on skin. It is important to spend 20 - 30 minutes (more if you have darker skin) in the sun, before 11am and after 4pm, with parts of your body (for example face, arms and legs) uncovered. Talk to your doctor about a Vitamin D supplement if you are unable to do this.
nuts are a good source of protein as well as being heart healthy. However, limit snacking on nuts if you are overweight
Fruit
2+
servings a day
Fruit protects your health and is low in calories. A serving is about a handful. Serving size examples: 2 small plums, apricots or kiwifruit 1 small banana 1 medium apple, orange or pear
1/2 cup stewed fruit/canned in juice
6
Serving size examples: 2 idli or thin dosas 1 slice bread or 1 small roll
There are three types of fat- saturated, polyunsaturated and monounsaturated. All fats are equally high in calories. Saturated fat increases your blood cholesterol level. Avoid as much as possible as a high cholesterol level increases your risk for heart disease Poly and mono unsaturated fats have different health benefits. Use a mixture of these but in small amounts only
2 phulkas (thin rotis) or 1 medium roti or paratha (made with minimal oil)
Use these instead (in small amounts only) Polyunsaturated oils and spreads
Sunflower Safflower Linseed Sesame Corn Soyabean
Tips
enjoy a range of colours and types of fruit avoid juice as it is high in sugar, even if the label states No Added Sugar buy what is in season, that way you will save money
Tips:
wholegrain or grainy cereals are best. They provide fibre to prevent constipation and essential nutrients which are removed during the processing of grains. Wholegrains include dalia, grainy bread, and whole wheat breakfast cereals prepare roti with wholemeal flour six servings a day from this food group is enough if you are not very active limit starchy food to a quarter of your plate especially at your evening meal
6
5
Omega 3 is a type of fat which is heart-protective. Oily fish is the best source. Rich plant sources include canola oil and spread, sunflower margarine, walnuts, soy, rai (mustard seeds and oil), methi (fenugreek), alsi (linseeds) and flax seeds. Salt or sodium can cause high blood pressure so keep your intake low. If you use a little in cooking, do not add any salt at the table. Pickles and pappadums are extremely high in salt. Check the information on the label to find the brand which is lowest in sodium.
9
Salt (sodium)
E ati ng
healthy
7
3+
2-3
Indian
entertainment
For listing of your community events email: editor@indianweekender.co.nz
Read Raw
When: April - September First Sunday of every month, 7.00pm Where: Aotea Centre and The Civic Admission: Free Read Raw takes you from your seat in the audience into the heart of the creative process, allowing you to experience the best new theatre in its early stages.
When: Thursday 21 June - Sunday 5 August, daily 10am - 10pm Where: Aotea Square Admission: Adults $20, Children $15 Family Pass $55 (2 adults and 2 children) Includes skate hire and 90 mins of skating time (Tickets can be purchased at the entrance of the Aotea Square Ice Rink) Join some of Aucklands hottest emerging playwrights as they showcase their latest works in a series of rehearsed play readings, and share your thoughts with the writer, director and actors following each reading. Pencil in these 2012 dates now! Clash of the Delusions by Rex McGregor Sunday 1 July Goodman Fielder Room, Aotea Centre Dirty Children by Natasha Maharaj Sunday 5 August Goodman Fielder Room, Aotea Centre What I Saw by Laurence Dolan Sunday 2 September Safari Room Website: http://www.the-edge.co.nz/ Event-Pages/I/Aotea-Ice-Rink.aspx Auckland will join other great cities of the world like New York, Amsterdam and London with its very own ice skating rink in the heart of the city. With a fun-filled programme including ice skating lessons, skating demonstrations, competitions and themed weekends in the mix, make sure you get to Aotea Square during the day, in the school holidays or in the evening. The rink is fully covered so you can skate rain, shine or even snow! For group bookings of 25 or more please contact Paradice Ice Skating in Botany or Avondale www.paradice.co.nz Adult classes at Aotearoa Martial Arts teach all aspects of the curriculum of Sir Gee Dorr. Youll learn kicks, strikes, joint locks and throws, acrobatics, falling and more. Some portion of each adult class includes a workout, getting you in shape not just for practicing martial arts but for living your life at its highest potential. We also have kids' classes. Adults' kung fu classes Monday 6:30 - 8pm Wednesday 6:30 - 8pm Friday 6:30 - 8pm
Departing 12:30pm from Karanga Kiosk and lasting 45 minutes, these walks are the perfect opportunity to get some fresh air in your lunch break. Each walk will be limited to 15 participants - to book a tour email kiosk@ waterfrontauckland.co.nz or phone 09 3651290 no later than 3pm the day prior.
Dance Sensation
When: Ongoing till 28th Dec 2012 Where: East Coast Bays RSA, 13 Bute Rd, Browns Bay Admission: Free (All Ages)
Come and enjoy a wonderful night of jazz at the Windsor... Cruisy, schmultzy, great jazz standards from this sublime selection of musicians.
Walking in Wynyard
PERFORMANCE: Experience the authentic Roma music that has been played across Europe, in cafes, restaurants, sidewalks, and palaces of kings and queens for hundreds of years. WORKSHOP: Discover more about the rich history of the Roma people and learn a traditional song. When: 28 June 2012 26 July 2012 Where: Wynyard Quarter, Corner of Halsey & Jellicoe Street, Freemans Bay Admission: Free (All Ages) Website: http://www.yourwaterfront. co.nz/ This winter, join us for guided walks around Wynyard Quarter to get the inside story on Aucklands newest waterfront destination. Discover the rich history, urban design elements and public art that have helped bring this previously industrial area to life.
Join us for Expert Sessions with local and international photographers, workshops and film screenings in our family programme and see historic wildlife Collections and our incredible Digital Project.
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The magical ingredient of the franchise is its focus on family. This provides the stories rich emotional underpinnings, as well as much of their comedy and adventure. Ice Age has always been about family, NOW says Lori Forte, who has produced the entire series and co-wrote the story for ICE AGE: CONTINENTAL DRIFT. SHOWING No matter what the plot is of a given Ice Age film, it still comes down to family and about how Manny, AT EVENT CINEMAS Diego, Sid and the now-extended clan look out for one another. That kind of storytelling and humor appeals to QUEEN ST, MANUKAU & WESTCITY everyone, everywhere. Interwoven with these epic tales of family exploits are the continuing adventures of Scrat, whose sole purpose in lifeCOMING SOON revolves around an acorn as elusive as it is cherished. Scrats quest for the nut whose very existence NOW SHOWING has had consequences; in the first Ice Age Scrats obsession triggered the Ice Age itself. In ICE AGE: CONTINENTAL DRIFT, Scrat and the object of his pursuits are nothing less than the catalyst for a cataclysm. BOL BACHCHAN FRIDAY JULY 2012 Forget what youve6 learned in geology about the continents forming as a result of massive tectonic turbulence and Bol Bachchan is an upcoming Indian tearing land comedy volcanic eruptions Shetty, andlm directed by masses apart. ICE AGE: CONTINENTAL DRIFT reveals that these seismic shifts Rohit with a starcast including Ajay Devgan, Asin came about from ScratsBachchan misadventures. Thottumkal, Abhishek
and Prachi Desai.
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Starring: Ray Romano, John Leguizamo, Denis Leary, Queen Latifah, Chris Wedge, Josh Peck Directed by Steve Martino ('Horton Hears a Who!'), Mike Thurmeier ('Ice Age: Dawn of the Dinosaurs') Written by Michael Berg, Jason Fuchs, Mike Reiss
04.17.12 1 175 340 1 id 238292 Warner Bros. 1
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IN CINEMAS JUNE 14
www.rockofagesmovie.co.nz
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19/03/12 8:58 AM
Adi is an aspiring actor who ends up featuring in tacky tele-shopping network commercials to make ends meet. On a lucky day, he lands up with an itch-guard commercial. The dude, as he is popularly called, wants to be a DJ but ends up getting offers only to play at rain dance functions and oldies birthday parties.
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Indian Weekender | June 29, 2012 | www.iwk.co.nz
www.eventcinemas.co.nz
29
Recipe
MOONG DAL HALWA
METHOD
Wash thoroughly and soak the moong dal in plenty of water for 4 to 5 hours or over night. Drain the excess water and grind to a coarse paste using very little water. Dissolve the saffron in 1 tablespoon of warm milk and keep it aside. In a pan mix the sugar with milk and bring to a boil (just one boil), add cardamom powder to this milk and keep it aside. Heat ghee in a heavy bottom non stick pan on a medium flame. Add moong dal paste and stir the mixture continuously on a medium flame till it becomes golden brown in colour (it can take 20 to 25 minutes). Add milk and sugar mixture to it, keep stirring continuously till all the moisture has been absorbed and the ghee separates Add saffron milk and mix well. Garnish with pistachios or any dry fruit that you like.
INGREDIENTS
1cup- moong dal (split yellow gram) 1cup- caster sugar or you can take any sugar 1 cup- ghee ( clarified butter) 2cups- milk ( full fat milk) tsp- elaiche powder (cardamom powder) Saffron a pinch
TIP- If the moong dal paste has excess water after grinding, drain it out through a strainer.
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For more details contact Ram Iyer 021 529982 or visit www.cfievents.info
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