Health benefits of fasting from the perspective of modern medicine How better to eat and drink during Ramadan

And How to keep achievements health day?

Sratan 1391 Each of the Qur'an instructions for earthly and other worldly happiness has multiple dimensions. Islam is the day that monument also has one of the many benefits is worldly and hereafter. Including physical and psychological benefits of the mundane day to improve human health and medicine over time, and with the passage of time science will make more discoveries about the benefits of fasting. New Discovery (2012) about the health benefits of fasting National Research Institute experts in human life, in the state of America Baltimore announced that their experiences that day creates new ce lls in the brain. Growing cells in the part of the brain (Hippocampus) are the memory and reasoning rather than humans. This discovery is important for its development as well as improved memory, reasoning and learning new things, because it may reduce the incidents of brain diseases (Alzheimer) (severe amnesia aging time) Vflj brain (Parkinson's Disease) causes. Another very important health benefits of fasting in the final years of heart disease is discovering human Vqayh Rdydh. Medical researchers in Utah discovered America classifications were achieved. And of what is now the curtain is removed, the fast growth and developmental hormones (Growth Hormone) in fasting blood and 20 make a lot of activity this hormone causes many changes to improve health Rdydh one true heart. On the plus fast, physical sport Nyzhvrmvn growth and development (Growth Hormone) will increase in the body is so good, who can, do Nyzanjam during the sports day.

Fasting also causes depletion of harmful Malykvl (Toxins) Rdydh public body and reduces inflammation, and the day of occurrence of many diseases are caused JlvYry. After 8 hours a day to take the body out of his throat Kvz the liver begins to store. Remember a few days after this day is consumed from fat in different parts of the body Vdryn the body to use stored. During the day when the human body uses for energy, materials and numerous other diseases that are installed in the storage of fat around the body and picks Atrah Wayne materials included in material that is harmful particles in the air Lvd human Shhmy here have. Shhm time off, the body makes less cholesterol and this change is very true. Some common experiences, especially those days of fasting as it Rftnd right, that day made him happy, mentally sharp and brighter Rdydh and their Fkrvfhm MyRdd and also their body's energy is very high. One such Mykanzm mental changes in the second week of the fasting month of NAh Byalvzhy humans and the rest is that it secretes hormones Andvrfn (Endorphins) in the blood, these hormones are also very quiet man, and therefore keeps your hormones Andvrfn Vbydar human mental health very much improved. Lack of endorphins in the brain that the person makes one or Hayst Zfktvr to seek binding material is not. Some addicts shortage Dcharnd endorphins. A day can raise hormone release endorphins, the correct day of the youth can have an important role in reducing drug addiction. . One very important achievements Dygraz spirit of Ramadan is that people will beg for breath control, is very strong. Fasting for the actions against him who insult the Islamic Guidance said that he would answer that "I am fasting." This type of fasting on the part of the content of his character, which adjusts its mental scholars Water fall Igo (sensuality) are called. Water fall Igo harnessed to strengthen ethics, humility, Dlrhmy, Vqzavt better understanding of the facts is fair. Better way of eating and drinking Now that the true Rvz( the medicine) Name a few points that we need during Ramadan fasting to observe the physical and mental Fvayyd greater width makes Rdd: 1 - eating too much food after the fasting day, and very fat or very sweet foods, health Fvayyd day will disappear. Especially when food intake should be Shvr month of Ramadan in which the fiber (Fiber) and also has high Nshaysth material is complex and protein. These foods include vegetables, fruits, evidence, peas, beans, breads, etc.. Fruit skin is a healthy fiber-rich food consumption of slowly digested fiber Vshkhs been fasting during the day with energy, not little problems. Food continues to be a little protein material during Shvr is Shhm. Foods with protein

are meat, beans, peas, slab, fish, eggs, yogurt, milk, etc. should be in the way of eating that meal before Msnvnh Rdym course, so we observe Rdd.

2 - hold the oil and fried food should be avoided apart. Use Pkvrh,
samosas, potatoes etc. Chps food is fried Vadt hold on our people in the month of fasting is beneficial to health. Bob continues to eat sweets in the month of fasting (other than fruit is available in Shyrny Ayykh) is not beneficial to health. (The cake is baked Vklchh Ayykh this Mnttqh world not only in their use of oil is high, but mostly Rvghnykh oil is nonmedical. Vegetable oil that is sold in the markets, oil is not healthy). 3 - The big problem is the fasting month thirst. To resolve this problem it is necessary to drink plenty of fluids to drink at night after iftar been abused are compensated. Still, plenty of fluids Shvr time that the best health and clean water (do not drink Coca Cola Az significant others) may be drunk. Fluids during the day in which smoking is Kafyn materials to be consumed at least. There are Kafyn drinks Coca Cola, tea, coffee, etc.. Because these drinks do not use, that is proof of the Outer Atrah Kafyn a little water is water from the body, the body can cause diseases by various health problems. The fasting month of this year in the hot season, and with body fluids by sweating will damage a number of Mnralhay body fluids, including salts, body rot are also low. Therefore, we recommend that if your doctor is not abstaining from salt, salt to make a lot of help when Shvr. If assistance with salt water in a beaker of water will mix Lymvh. You can also envelope (Nmkvl) which is available for the treatment of diarrhea in the market bought it with one small amounts of water consumed. This is where you make the fluids in your body Vmnralhay fasting month low do not have the illusion of the day was health provisions. Atfalykh their life is less than 8 years of medicine, not all of them to fast during Ramadan. Of medicine and nursing mothers not to fast Rdar Vaynkh how fast to compensate for the mullah's fatwa to their respective religion. Those who are suffering from diseases of stone dust, or have diabetes or whose blood pressure is high it is necessary to consult with your doctor to doctor to decide whether to fast or not Vbasas. Save the humans from harmful habits that will strengthen the month of Ramadan this month, the best time to get rid of the addiction to smoking, alcohol abuse is material. This month will be a blessing to their gradually dangerous smoking habit, alcohol abuse material to the rescue. How to keep achievements health day? The dual nature of man, nature, physical and spiritual nature. Complete accuracy of the balance between our nature. Both the nature of our day will improve health and create a balance between these two.

This day is very important and is an achievement that won the day until the next day to keep power. In addition to recommendations imams revered mosques and Islamic guidance and Tkaya, please consider the following points haply Rfth practical:

1) in the fasting month of this change is Shhm low body including blood cholesterol is low, the rise in blood cholesterol
(especially high blood cholesterol (LDL is beneficial for heart and brain health, but the fasting month Astqlab activity (ability to consume and digestFoods do not care and called the day after Christmas and then overeating HnAm because we work very soon Astqlab low body weight and blood cholesterol is high, we also rises. So my advice is that after the fast food be low, especially oily or very sweet foods should be very low. and instead eating three meals a day you can see four or five times but each time you eat too little food. Number of meals per day it will cause your body to gradually Astqlab be more active. multiplicity of low frequency of consumption of food and obesity Shhm also prevents sedimentation. Khlasta be said that in the days after Christmas and during Hfth food and low consumption of food, including vegetables and fruits should be consumed both high medical fluids (at least 8 Ylas in 24 hours).

(2 on mental health to be well within its means, with respect to the AR day to day is that all Islamic Guidance Vtby is Rfth, achievements
are numerous psychological and Mslykh was described in the above, it's just part of Rvzh The contents of the fasting person brings positive changes its mood scholars Water fall Igo (sensuality) are called. inhibit Water fall Igo to strengthen ethics, humility, Dlrhmy, a better understanding of the facts is fair Vqzavt. maintenance of these positive changes help "Valslva wait" in the next eleven months Qdmyst years in order to improve mental health and her social self-purification and fasting. Practical recommendations made by the creator of La Yzal Bvn it will be a day of Ramadan and lasts more than you have. Muslims and the hope of peace and prosperity in the country so long HP.

Dr. Faiz Kakar grinder, the Minister of Higher Education Presidential Affairs and Public Health