Chakras as taught byr Yogi Bhajan

19-7-2010 / 3:32

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Kundalini Yoga Chakras

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Chakras as taught through Yogi Bhajan

.Structured by Wouter Koert.(*) Updated Juli 19 2010 .Pinklotus: Vrijheid zonder gehechtheid

Chakras as taught byr Yogi Bhajan

19-7-2010 / 3:32

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Chakra Name

Tattva / Energy function color Earth eliminating energy Red Water

Conditions fixity, depression, greed, steadiness guilt, delusion, pitylessness, creativity, affection desire for control, fear, shame, purification indecision, anxiety, attachment, hope, forgiveness

Location The end of the spine between the anus and the sexual organs

Key function Security & survival

Key description Foundations, survival, security, habit, selfacceptence To feel, to desire, to create

Organigland

Muladhara

Organs of eliminatiom

Svadisthana Orange Fire

eliminating liquid

The sexual organs

Creativity

Sexual organs, reproductive glands, kidneys, bladder Navel plexus, liver, gall bladder, spleen, digestive organs, pancreas, adrenal glands Heart, lungs, thymus gland

Manipura Yellow Air

digest food promotes circulation, flexibility

The area of the navel point, solar plexus

Action & Balance

The will of the spiritual warrior Love and awakening. From "me to we"

Anahata Green Ether

On the breastbone at the level of Love & the nipples compassion

Vishuddha

Light blue Indigo Violet White

self-control, sense of containment of self command, honor, contentment

The throat

Projective power Hearing and speaking the of the word truth. The Teacher Intuition, wisdom The union of opposites & identity Humility & vastness Radiance Transcendence. The Tenth Gate

Trachea, throat, cervical vertebrea, thyroid

6 7 8

Ajna Sahasrara Aura

Between the eyebrows Crown of the head The electromagnetic field

Brain, pituitary gland Brain, pineal gland

Chakras as taught through Yogi Bhajan

.Structured by Wouter Koert.(*) Updated Juli 19 2010 .Pinklotus: Vrijheid zonder gehechtheid

Chakras as taught byr Yogi Bhajan

19-7-2010 / 3:32

3/3

Chakra Name

Qualities

Shadow Fear, insecurity. Life feels as a burden; feeling of not really belonging on Earth or in one's culture or family. Weak contitution, elimination problems, reduced physical and mental resistance, sexual perversions.

Yoga asanas

KY kriyas / breath / chant / Meditation

Grounded, centered, secure, loyal, stable. Muladhara Healthy functions of elimination

Crow Pose, Chair Pose, Body drops, Healthy Bowel System, Flexibility Frog Pose, Mulbhandh, Front and the Spine, Disease Resistance & Stretches, Lying on stomach with feet Heart Helper kicking buttocks. Frog Pose, Cobra Pose, Butterfly, Cat-Cow, Maha Mudra, Pelvic Lifts. Sat Kriya, Releasing Premenstrual Tension & Balancing Sexual Energy , Sex Energy Transformation

Svadisthana

Rigid emotions, frigidity, guilt, no bounderies, Positive, relaxed attitude to sexual functions; irrisponsible relationships. Problems with reproductive patience; creativity; responsible relationships. organs or kidneys. Anger, greed, shame, despair. Obstacles everywhere. Not The center of personal power and enough strenght and spontaneity. Conforming in order to commitment. Self-esteem, identity, judgment. be recognized. Refuting ones own wishes and emotions. This is where the strenght for inner balance, Problems with digestion, the liver, the gallbladder and inspiration and good health is developed. the pancreas. Compassion; kindness; forgiveness; service; love. Recognizing and understanding these qualities in others. Sacred transformation. Awakening to spiritual awareness. Grief. Attachment. Closed to surroundings. Easily hurt. Dependent on love and affection from others. Fear of rejection. Helper syndrome. Heartlessness. Heart problems; lung problems; blood pressure problems. Lethargy, weakness in expressive and descriptive abilities, shyness, voice problems, insecurity, fear of other people's opinions and judgements. Throat problems, neck problems, thyroid problems.

Manipura

Stretch Pose, Peacock Pose, Bow Breath of Fire, Sat Kriya, Nabhi Pose, Fish Pose, Diaphragm Lock; all Kriya , Nabhi Kriya for Pranaexercises which train the abdominal Apana muscles. Ego Eradicator, Yoga Mudra, Bear All Pranayam, Magnetic Field & Grip, Baby Pose (strengthens the heart muscles). All arm exercises, and Heart Center, The Essence of Self exercises which twist the upper torso. Shoulder Stand, Cobra Pose, Plow Pose, Camel Pose, Cat-Cow, Neck Rolls, Neck Lock, nose to knees. All chanting, Wahe Guru Kriya, Kriya for Creativity

Anahata

The center of truth, language, knowledge and the ability to communicate effectively. Vishuddha Authenticity. Healthy selfexpression and interactions. Inspiring, teaching. Embodying God's Will. Ajna

Center of intuition, clairvoyance; visualizing; fantasizing; concentration and determination. Confusion, depression. Rejection of spirituality. Overintellectualizing. Self-initiation. Power of projection. Understanding your purpose. The seat of the soul. Connection to the highest Self. Enlightenment. Unity. Elevation. Relationship to the Unknown.

Meditating on the Third Eye, Long Archer Pose, Yoga Mudra. All Chant, Kirtan Kriya, Whistle exercises where the forehead rests on Breaths, Pituitary Gland Series , the floor. Ajna Stimulation All meditation, Sat Kriya, Foundation for Infinity All chakras: KY basic spinal energy series, KY for sex energy transformation Triangle Pose, Ego Eradicator, Archer Pose. All arm exercises. Aura: All meditation, Strengthening the Aura, Exercise Set for Balancing the Aura, Exercise Set for Electromagnetic Frequancy

Sahasrara

Grief. The feeling of being separated from existence, and Ego Eradicator, Maha Mudra. Concentrating on the tip of the nose. from abundance. Fear of death.

Aura

The aura combines the effects of all the chakras, and constitutes their total projection. Shy, withdrawn, vulnerable. The aura projects and protects.

Chakras as taught through Yogi Bhajan

.Structured by Wouter Koert.(*) Updated Juli 19 2010 .Pinklotus: Vrijheid zonder gehechtheid