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searcher at the Harvard School of Public Health and a doctoral student in exercise epidemiology at the University of Southern Denmark. Using information on participants' weekly weight training and aerobic exercise habits from 1990 to 2008, the researchers found that men who weight train on a regular basis could reduce their risk for type 2 diabetes by up to 34 percent. Even a small amount of weight training helped. Men who lifted weights for just up to 59 minutes a week reduced their risk for diabetes by 12 percent. Meanwhile, weight training for 60 to 149 minutes reduced the risk for type 2 diabetes by 25 percent and the men who lifted for at least 150 minutes reduced their risk by 34 percent, the investigators found.
SOURCE: Archives of Internal Medicine, news release, Aug. 6, 2012; Harvard School of Public Health, news release, Aug. 6, 2012 Copyright 2012 HealthDay. All rights reserved.
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