Natural Remedies For Uterine Fibroids http://www.natural-remediesforfibroids.blogspot.

com Despite a long standing faith in the power of allopathic medication and other co nventional forms of treatment, more and more people are now opting for natural f orms of remedy. Natural remedies for uterine fibroids are an alternative form of treatment that is both safe and reliable. Uterine fibroids, also known as fibro id tumors, leiomyomas, or myomas, develop within the uterus. Women across the gl obe face this problem in their reproductive years. The popularity of natural tre atments specifically for uterine fibroids has risen in the last few years. Natural treatments for fibroids tend to be much safer compared to conventional m edication as they cause little or no side effects. This is because, unlike conve ntional medication, natural treatments do not interfere with your body's interna l mechanism. If you are looking for natural remedies for your uterine fibroids, these are some of the options available to you: . Herbs- Using herbal treatment for your fibroids helps in balancing the hormona l activity and strengthening the liver, thereby reducing estrogen levels in the uterus. Herbs also help in dealing with difficulties like heavy bleeding and exc ruciating cramps. Herbs like vitex, help in lowering estrogen level, while herbs like dandelion root and milk thistle, help in improving liver function. Other h erbs like nettle and yellow dock work towards detoxification of the body and hel p to regulate the heavy bleeding caused due to fibroids. . Proper Diet- This is possibly the most fundamental treatment among all the nat ural remedies for uterine fibroids. A diet rich in saturated fats will cause you r liver to be dysfunctional and subsequently increase estrogen levels and cause hormonal imbalances. A recommended diet would be one which is low fat and high f iber. Therefore, foods like oats, millet and brown rice, fish, nuts, fruits, veg etables, and soy are advisable. It is safe to avoid dairy products in general. T he key factors to ensure are that firstly, your diet is mainly alkaline-forming so as to balance the acidic content in your body and secondly, the food you eat does not overwork your digestive system. . Aromatherapy- Aromatherapy uses essential oils to increase circulation in and around the pelvic region. This helps in relaxing the uterine muscles and subsequ ently reduces abdominal cramps. The essential oils of ginger, rose and marjoram are greatly beneficial for relaxing the body, stimulating circulation and balanc ing the hormones. These essential oils may also be used in therapies like abdomi nal compresses. . Meditation- Stress has become a part and parcel of our daily lives. For women, stress can prove to be a catalyst for uterine fibroids. Stress increases blood pressure and causes hormone levels to be erratic, thus aggravating the growth of uterine fibroids. Meditation can go a long way in relaxing the body and calming the mind. It also helps you to deal better with the complications that fibroids entail. While meditating, it is important to inhale and exhale slowly through y our nostrils only. . Exercise- Exercises like aerobic dancing, brisk walking, cycling and running h elp to reduce stress and blood pressure. Exercises also help in stimulating a he althy blood circulation and relieving muscle tension. This greatly relieves suff erers from abdominal pain associated with menstruation and fibroids. It is advis able to avoid participating in sports like basketball and tennis as they tend to increase the stress levels and, thus, enhance the growth of fibroids. When using natural remedies for uterine fibroids, it is advisable to utilize a c ombination of remedies for a wholesome approach to the problem. Thus complementi

ng a proper diet with meditation and exercise will help in dealing with the cond ition holistically. Holistic treatments work towards strengthening your body fro m within and thereby equipping your body with the force it needs to fight diseas es in general and fibroids in particular. Natural remedies require some dedicati on and patience. It is important to remember, however, that persistently followi ng these treatments will help in curing the fibroids permanently and prevent the condition from occurring in future. for more information please visit http://www.naturalremediesforfibroids.blogspot .com