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2 Sunday, August 19, 2012

HOW TO

Supplement to Gold Country Media

HOW TO EASE FOOT PAIN

A major cause of foot pain is Plantar Fasciitis.
Theres a new doctor in town
Powerstep is a unique foot support system that goes beyond foot comfort. Powerstep orthotics can relieve pain and even prevent it from developing. Dr. Les Appel, a professional podiatrist with over 25 years of experience, has designed the entire line of Powerstep products. The Powerstep orthotic line takes foot comfort further than standard insoles youre used to wearing. Powersteps unique design provides real support and stability to allow you to do the things you love to do, pain-free.

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Definition
Plantar Fasciitis is an inflammation caused by excessive stretching of the plantar fascia. The plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, attaching at the bottom of the heel bone and extending to the forefoot. When the plantar fascia is excessively stretched, this can cause plantar fasciitis, which can also lead to heel pain, arch pain, and heel spurs.

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Cause
Plantar Fasciitis often leads to heel pain, heel spurs, and/or arch pain. The excessive stretching of the plantar fascia that leads to the inflammation and discomfort can be caused by the following: Over-pronation (flat feet) which results in the arch collapsing upon weight bearing A foot with an unusually high arch A sudden increase in physical activity Excessive weight on the foot, usually attributed to obesity or pregnancy Improperly fitting footwear Over-pronation (flat feet) is the leading cause of plantar fasciitis. Over-pronation occurs in the walking process, when a persons arch collapses upon weight bearing, causing the plantar fascia to be stretched away from the heel bone. With Plantar Fasciitis, the bottom of your foot usually hurts near the inside of the foot where the heel and arch meet. The pain is often acute either first thing in the morning or after a long rest, because while resting the plantar fascia contracts back to its original shape. As the day progresses and the plantar fascia continues to be stretched, the pain often subsides.

PLANTAR FASCIITIS: Over-Pronation (flat feet) which results in the arch collapsing upon weight bearing A foot with an unusually high arch A sudden increase in physical activity Excessive weight on the foot, usually attributed to obesity or pregnancy Improperly fitting footwear bottom of your foot usually hurts near the inside of the foot where the heel and arch meet. The pain is often acute either first thing in the morning or after a long rest.

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Treatment and Prevention

The key for the proper treatment of plantar fasciitis is determining what is causing the excessive stretching of the plantar fascia. When the cause is over-pronation (flat feet), an orthotic with rearfoot posting and longitudinal arch support is an effective device to reduce the over-pronation and allow the condition to heal. If you have usually high arches, which can also lead to plantar fasciitis, cushion the heel, absorb shock and wear proper footwear that will accommodate and comfort the foot. Other common treatments include stretching exercises, plantar fasciitis night splints, wearing shoes that have a cushioned heel to absorb shock, and elevating the heel with the use of a heel cradle or heel cup. Heel cradles and heel cups provide extra comfort, cushion the heel, and reduce the amount of shock and shear forces placed during everyday activities. Every time your foot strikes the ground, the plantar fascia is stretched. You can reduce the strain and stress on the plantar fascia by following these simple instructions: Avoid running on hard or uneven ground, lose any excess weight, and wear shoes and orthotics that support your arch to prevent over-stretching of the plantar fascia. If problem persists, consult your foot doctor.

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HOW TO

Sunday, August 19, 2012 3

HOW TO COMMUNICATE WITH SOMEONE WITH HEARING LOSS

According to a 2008 study (Kochlin, MarkeTrak VIII) 35 million Americans are hearing impaired, (thats 11.3% of the US population). Even though hearing aids could help 95% of these people, only about 25% wear them. When a friend or family member has a hearing loss, even if they are Janene Bauhofer, M.S. CCC-A Audiologist / Director wearing quality hearing aids, comPlacer Speech & Hearing Services munication is often challenging. Here are some tips you can follow to help facilitate better communication with those around you with hearing loss. Get their attention (say their name, tap them on the shoulder) before trying to communicate Do not shout Face them directly Dont hide your mouth, chew food, chew gum or smoke Speak clearly at a moderate pace Pause at meaningful places to give their ears a chance to catch up Avoid noisy backgrounds Reduce distance - do not try to carry on a conversation from the next room Give clues when changing the subject Use facial expressions Be patient and understanding You can also help your loved ones by encouraging them to make sure they are hearing as well as they possibly can. If they currently wear hearing aids, are the devices appropriate and adjusted for their needs? If they are reluctant to try hearing aids, encourage them to at least get a hearing evaluation (by a licensed audiologist) and then, if it is recommended, they can consider a trial period with hearing devices (California State law requires at least a 30 day trial period with a 100% refund if not satisfied) Be sure they ask their physician for a referral to an audiologist. Its important for them to feel comfortable and confident with their audiologist, who is essential for hearing success and will be a very important part of their life for many years to come. If you can, go with them to their audiology appointment.

At Placer Speech & Hearing youll find only experienced Audiologists who are genuinely concerned about you, your hearing health and your quality of life. We offer complete diagnostic audiology services to adult and pediatric patients. We fit state-of-the-art digital hearing aids with excellent, caring, old-fashioned service, to deliver exceptional unsurpassed patient satisfaction. Our Audiologists will work with you to find the hearing solution that best fits your needs and your budget. Let us help you HEAR...NOW!

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Better hearing and communication can make a big difference in quality of life. Please feel free to contact our office if you have any questions!

4 Sunday, August 19, 2012

HOW TO

Supplement to Gold Country Media

Choosing the Right Health Club...

here are many different reasons for joining a Health Club. For many people those reasons include losing weight, relieving stress, restoring energy and vitality, and preventing illness. Making the decision to join is the critical first step in the process of achieving your goals, but choosing the right one is equally as important. Taking on a healthier lifestyle means you have to make some important changes in your mindset, your lifestyle choices, and your day-to-day activities. To succeed you will need guidance, support, and encouragement. Choose the health club where you can find all three. The right health club has a staff of fitness professionals to serve you and the equipment and programs to support your mission. Some of the most important factors to consider when selecting a Health Club are: Atmosphere (will your visits relieve stress or add more?) Cleanliness (is the club diligent about keeping things clean and sanitary?) Equipment (is it effective, efficient, and well maintained?) Classes & programs (is there a wide variety of offerings?) Staff (is the staff friendly, helpful, supportive and professionally certified?) Value (will you be renting a treadmill, or connecting into something that will bring meaningful change to your life?) With these things clear in your mind, go to www.healthclubs.com to see what quality clubs are in your area. Next, visit their websites to get an idea of what they have to offer. Then call to set up a time to get a tour of the facility; always pick the time for a tour that you would normally use the club to see what it will be like when youre there. During the tour you can evaluate the atmosphere, cleanliness, equipment, classes and programs, the staff, and the value of their membership. If it feels right, then join and be on the road to better health!

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Supplement to Gold Country Media

HOW TO

Sunday, August 19, 2012 5

HOW TO PREVENT DEBRIS BUILD UP IN YOUR GUTTERS

FIRE PROTECTION CLOG FREE GUTTERS TO PROTECT FROM WATER DAMAGE

Rain Gutters Perform An Important Function

of draining hundreds of gallons of water off the roof and away from the foundation of your house. Since gutters catch rain right off the roof they prevent the rain runoff from splashing against your windows and siding. In addition, gutters help prevent water damage that sometimes seeps into your home, causing ceiling and wall damage. We install several styles and colors of gutter. The most popular is our seamless gutter custom fit to your home. Pricing varies determined by difficulty of installation e.g. pitch of roof, ground conditions surrounding the home, and if the home has more than one story. The best and most accurate quote will be one done at your home with one of our skilled estimators. Gutters will be worth the investment.

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Many home owners are tired or unable to climb onto their roofs season after season year after year to ensure the proper functioning of their gutters. Debris accumulation in the gutter causes clogs to build up in downspouts leading to water overflowing and fire danger. All About Gutters installs GutterGlove gutter guard. Rated one of the top performing gutter guards by industry leaders. The only way to keep gutters really clean is to have a fully-enclosed system. The GutterGlove is composed of a durable extruded and anodized aluminum frame and stainless steel micro-mesh that lies across the top of the gutter. This system keeps any and all debris out of the gutter, from leaves and bugs to sand and pine needles. The best part is that it can be easily retrofit onto any existing metal gutter. You can rest easy knowing theres nothing getting into your gutters. All About Gutters is an award winning company recognized by The Auburn Journal readers. Let us help protect your home. Stay safe, stay hassle free. For several years, All About Gutters in Auburn has successfully installed Gutterglove gutter guards in homes throughout Sacramento, Placer and Nevada counties. For more information about Gutterglove and how it can work for your home, contact the experts at All About Gutters in Auburn.

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6 Sunday, August 19, 2012

HOW TO

Supplement to Gold Country Media

HOW T O REMODEL A BATHROOM

Do your homework and your new bathroom will shine!
So, you are going to remodel your bathroom? You have many choices ahead. Do you want chaos? Do you want smooth sailing? If you want a stress-free experience, then you need to be prepared, says John Ginty, owner of Gintys in Auburn. For starters, check manufacturer websites, head to your favorite book store or magazine rack to find research literature. Get ideas on what you want the new bathroom to look and feel like. During your research, if you see a product you like, save copies so you can show salespeople a visual of what you are thinking about. Before you head out to window shop, you need a basic idea of what you want, including: Budget for the project Color of fixtures Finish of faucets Style: traditional, contemporary, craftsman Product choices are plentiful. You should be John Ginty able to select what suits you from a full spectrum of pricing and quality. Knowledgeable specialty plumbing store personnel are going to be happy to give you explanations and recommendations on different products. How products function, benefits of one product over another, best value for your dollar...the more information you provide the salesperson the less confusing and time consuming your adventure will be. Dont be afraid to inform the salesperson of your budget amount. That is big information. Now you can be shown a product in that price category. You may need to be flexible and open to suggestions. Have options ready. Often adjusting priorities to obtain quality in the long run will save you money. Allow enough time for ordering. Dont put yourself in a rushed position, forcing you to purchase something just because it is available now. Have all products in your possession and inspected when the project is ready to start. Remember to always keep the communication line OPEN.

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Supplement to Gold Country Media

HOW TO

Sunday, August 19, 2012 7

HOW TO BUY A MATTRESS

By Coy Miller
The Sleep Shop Auburn and Grass Valley, CA
o youre tossing and turning, your body aches, and you cant sleep. It could be time for a new mattress. There is no set guide for deciding when its time to buy one. But if yours is saggy, lumpy, more than seven years old, stained, or if you wake feeling tired and achy; it is time to go mattress shopping. The good news is that technology has given you more choices as to the type of mattress you might need. There are many types of mattresses and levels of firmness to choose from, but no true science to support the idea that one type of mattress is better than another. Everyone sleeps a little differently and has different likes and needs. The best mattress is the one that gives you the best nights sleep and it isnt necessarily the most expensive one. So, you need to take the time and try the mattresses. If you sleep on your side, you need to try them lying on your side. The way you sleep. There is no industry standard to define commonly used terms like firm or plush. So, wear loose clothing and take your time finding the firmness that you prefer. There are many manufactures and many types of mattresses that offer different support qualities. Tempur-Pedic is the leading manufacturer in Memory Foam mattresses. They conform and support you extremely well. They last a little longer than a conventional mattress and have less Motion Transfer. They are however, more expensive than the conventional innerspring mattress. Simmons Beautyrest and Sealy Posturepedic are still leading manufactures with various feels and support stories. There are also more Eco Friendly latex mattresses. They also, are long lasting with various firmnesses. Mattress buying information is sometimes confusing and the manufactures dont help. They give the same models different names from store to store, making comparison shopping difficult. That is where your local family owned mattress store can help. They are factory trained professionals that are not on commission. The Sleep Shop takes time to Fit you in the right mattress. We also use your budget, not ours, to make the choice. A mattress is an investment in your health and sleep. The Sleep Shop will always give you the best mattress for your money. We dont need to guarantee it. It is a fact.

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8 Sunday, August 19, 2012

HOW TO

Supplement to Gold Country Media

HOW TO HIT A FINANCIAL PLANNING HOME RUN

The crack of the bat. The roar of the crowd as you round the bases. While hitting a homerun in the big leagues is nothing but the stuff of dreams for most of us, baseball can serve as a wonderful analogy for our quest for financial security. Reaching retirement, or home plate, is the goal. So step up to the plate, take a swing and round the bases with these general, yet timeless financial tips from Thrivent Financial. First Base Get on base by: * Creating an emergency cash fund with at least three to six months worth of living expenses set aside. This fund is essential to cover unexpected short-term expenses, like a major car repair bill or broken furnace. Keep the funds safe and accessible in a savings or money market fund, and be sure to replenish the fund later if you draw from it for an emergency. * Purchasing property insurance that protects you and/or your business against the loss of the property or income. Auto, homeowners and business owner policies fall under this category. * If your employer does not provide health coverage, buy your own. You cant afford to be without it. If you fall ill and have to be hospitalized without health insurance, you will quickly realize that the cost of not being insured far exceeds the cost of premiums, said Bruce Fear, vice president of Protection Products and Solutions for Thrivent Financial. Second Base As you head to second base youre approaching the middle part of your life and earnings potential. Second base is about protecting your income from a long-time illness or injury, or the death of a loved one. *Investigate disability income insurance. Its easier and cheaper to get when youre younger, and provides a benefit to replace a portion of your income if you become too sick or injured to work. It protects your most important asset your ability to earn an income. * Life insurance is also essential. It protects your loved ones against the loss of income they would experience if you
Kent R. Suemnicht, FIC, is a Financial Consultant with The Sierra Foothills Group of Thrivent Financial for Lutherans in Auburn. He has been serving the financial needs of foothills residents since 1984 and can be reached at 530-886-8222. Thrivent Financial for Lutherans is a Fortune 500 financial services membership organization helping nearly 3 million members achieve their financial goals and give back to their communities. The column was prepared by Thrivent Financial for use by this representative.

died. There are two main types term and permanent. Both help preserve the lifestyle of your surviving family members, but permanent can also allow you to accumulate a cash benefit. Third Base Third base is about protecting your hard earned dollars, the assets youve accumulated for retirement or other financial goals. As you head to third, consider what types of events can lower your probability of rounding third and heading home? Two key items you should consider: *Investigate medical insurance. While many companies provide medical insurance, once you retire, the coverage usually ends. And, if you arent eligible for Medicare youll need to consider individual medical insurance. If youre eligible for Medicare, keep in mind it wont cover all your health-related expenses in retirement. Supplemental insurance can cover the gaps. * Long-term care insurance should also be on your mind at this stage. The coverage can provide for necessary medical or personal care services provided outside a hospital setting, such as in a nursing home or your own home. Reaching Home Covering all of the bases over time will help you reach home plate--protecting your retirement plans. * Estate planning is a key element of retirement planning. This is the process of working with your legal, tax, and financial professional to arrange your financial affairs so that you have sufficient assets to meet your lifetime needs, while ensuring that your wealth will be distributed according to your wishes after your death. A stable, solvent retirement in which you can maintain the standard of living you enjoyed while you were working is the equivalent of hitting one out of the park, added Fear. With a little bit of planning, the goal can be within reach. Visit www.Thrivent.com to learn more about retirement savings, investing and tax planning.

Sierra Foothills Group

470 Nevada St, Ste 109 Auburn, CA 95603

530-886-8222
Registered representative for securities offered through Thrivent Investment Management Inc., 625 Fourth Ave. S., Minneapolis, MN 55415-1665, 1-800-THRIVENT (800-847-4836), a wholly owned subsidiary of Thrivent Financial for Lutherans. Member FINRA. Member SIPC.
Each funds investment per-formance depends upon how its assets are allocated across broad asset categories and applicable subclasses within such categories. Some broad asset categories and subclasses may perform below expectations or below the securities markets generally over short or extended periods. In particular, under performance in the equity markets could have material adverse effects on a funds total return if the fund has a significant allocation to equities. Therefore a principal risk of investing in asset allocation funds is that the strategies used and the decisions made will not produce the desired results. In addition, the performance of an asset allocation fund is heavily dependent upon the performance of the underlying funds in which it invests. As a result, this kind of fund is subject to the same risks as those faced by the underlying funds. Those risks include, but are not limited to, market risk, issuer risk, volatility risk, liquidity risk, investment advisor risk, loss of principal risk, as well as credit risk and interest rate risk. These and other risks are described in the funds prospectus. Investing in a mutual fund involves risks, including the possible loss of principal. The prospectus contains more complete information on the investment objectives, risks, charges and expenses of the fund, which investors should read and consider carefully before investing. Prospectuses are available from a Thrivent Financial representative or at Thrivent.com.

Supplement to Gold Country Media

HOW TO

Sunday, August 19, 2012 9

How To Recognize and Respond to Heat Injury

HEAT INJURY
By Dr. J. John Boeye, MD

Heat Injuries Have Increased 133% Over the Last Decade... All are Preventable
clothing, cool water or ice to the neck, head or chest, fanning the person and replacing fluid and salt. Do not sponge with alcohol or give aspirin. Anyone with heat exhaustion should rest for 12 hours before further activity. Lack of acclimatization is a major risk factor for this in young adults. This is an important factor for both coaches, parents and the athlete to be aware. - Nonexertional Heat Stroke: commonly affects the elderly, persons who are chronically ill, and the very young. Both types of heat strokes are associated with a high Elevate feet morbidity and mortality if therapy is delayed. WHO IS SUSCEPTIBLE RISK FACTORS FOR HEAT-RELATED ILLNESS Ambient temperature Humidity (sweat does not evaporate when humidity is above 75%) Dehydration Previous heat related illness Certain medications (as noted above) Age (infants, small children and the elderly) Illnesses and chronic medical conditions The poorly conditioned athlete Lack of sleep PREVENTION Pre-hydrate: The body cools itself by sweating and can lose up to three quarts per hour through sweat. Dont drink liquids containing caffeine, alcohol, or lots of sugar e.g. soda and juice. Get enough sleep. Check on the weather ahead of time and prepare. Remember both temperature and humidity contribute to heat related illlness. Wear loose fitting clothing that allows sweat to evaporate. Hydrate throughout activity and remember that you are losing BOTH water and salt. Drink at least 8 ounces of water, Gatorade or sports drink every thirty minutes. Dont wait for thirst as we dont become thirsty until we are already dehydrated. If feeling warm, sponge off behind the ears, on the forehead, on the back of the neck or soak the scalp. Frequently observe those unable to make adjustments for themelves (the young, the elderly and infirm). Be an advocate for your children, the elderly and others.
What is presented here is an outline. Educating yourselves and those around you may save a life. If youre worried about it, always trust your instincts and act accordingly. You, the coach, and your significant other can make a difference. Act on that belief.

Heat injuries are serious, potentially lethal and often preventable. It is important for everyone to understand the signs, the symptoms and what to do if they occur. TYPES OF HEAT INJURIES. Heat injuries range from mild to extremely severe. Heat Cramps are caused by lack of fluid intake and sometimes fluid without adequate salts. Treat with gentle massage, stretching and fluid salt replacement. Heat Syncope is a decrase in fluid volume and diversion of cardiac output to the skin (body attempting to lose heat at the surface) resulting in decreased blood flow to the brain. Heat Exhaustion occurs when there are not enough fluids and salts with increased body temperature leading to heavy sweating, pale clammy skin, fast heart rate, weakness, fatigue, headache, anxiety, poor coordination, vomiting and confusion. Anyone with these symptoms needs to be seen by a healthcare professional immediately. Mild heat exhaustion (someone with no confusion or other medical problems) is treated by moving them to a cool shady place, resting with feet elevated 8-12 inches, loosening restrictive

Use a fan to lower temperature Apply cold compresses

HEAT STROKE IS A TRUE MEDICAL EMERGENCY. DO NOT DELAY IN CALLING 9-1-1. CONTINUE COOLING THE PATIENT. TIME IS CRITICAL.

Infants and small children (unable to Give fluids make adjustments on their own to their environment, inefficient sweating and higher rate of metabolism) Have the person lie down The elderly (some with impaired temperature regulatory mechanisms) Heat Stroke is a body temperature Those on certain medications (diet greater than 105 degrees due to pills, stimulants, anti-motion sickness impaired temperature regulation. This medications, antidepressants, some comes in two forms (all too frequently heart medications, diuretics and lethal or with permanent disability. This antihistamines) is the second most common cause The infirm or those with poor of death among high school athletes mentation second only to spinal cord injuries). Exertion without acclimatization Symptoms include hot, flushed or dry (e.g. athlete) skin, confusion, shortness of breath, And dont forget your pets. seizures or rapid heart rate. Remember that pets dont sweat and even with car windows partially down - Exertional Heat Stroke: generally it reaches temperatures that will fry occurs in young people who engage in their brain - literally. strenuous physical activity for prolonged period in a hot environment.

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10 Sunday, August 19, 2012

HOW TO

Supplement to Gold Country Media

HOW T O SELECT T HE BEST CARE FOR YOUR LOVED ONE

Aging people are people in transition. The loss of family members and friends, a change in living arrangements or finances, retirement, the loss of driving privileges, even the death of a pet are lifestyle transitions that require the entire familys attention. Ideally, our elders will ask for our help during times like these, but, as family members have learned, this may not happen. In fact, one aging parent might cover for the other, or one aging spouse may decline assistance from the other because he or she feels ashamed and powerless. Know What to Look For Things may seem normal on the outside. Some changes are barely noticeable. Once in a while we all forget details or put things off, but when a pattern of neglect develops, it may be serious. Remember, dementia (mental deterioration) is not a normal part of aging. Sharpen your observational skills, and look for patterns of consistent neglect within the following contexts: Basic tasks difficulty in walking, dressing, talking, eating, cooking, climbing steps, or managing medications. Hygiene infrequent bathing, unusually sloppy appearance, foul body and/or mouth odor. Responsibilities mail is unopened, papers are piled up, checkbook is unreadable, bills are unpaid, bank account overdraft notices are accumulating, prescriptions are unfilled, phone calls arent returned, cooking pots and pans look burned, refrigerator interior has foul odor, food supply is low, home interior and/or exterior is unkempt, laundry is piling up, automobile has new dents. Health weight loss, changes in appetite, problems swallowing, fatigue, burns, black and blue marks (possible signs of falling), hearing loss (look for signs of lip reading and talking loudly), seems withdrawn without reason, incontinence (bet-wetting), spilling and dropping things (check carpet for stains), complaints of muscle weakness, insomnia or excessive sleeping, dehydration. Isolation lack of interest in outside friendships, activities, or hobbies, keeps curtains drawn day and night, has little access to transportation, lives in another city or state and lives alone. Attitude sadness, display of verbal or physical abuse, talk of being depressed and feelings of despair, abuse of alcohol or drugs, paranoia, refusal to communicate, unusual argumentativeness, a recent emotional or medical crisis. Cognitive functions consistent forgetfulness about where things are, getting lost while walking or driving, confusion, loss of reasoning skills, difficulty answering questions, inability to find the right word, use of repetitive words or phrases, severe personality changes, wandering, inability to recall names of familiar people or objects, inability to complete a sentence, forgetting how to use simple, ordinary things such as a pencil, forgetting to close windows, turn off the stove, and lock doors, loss of sense of time. If some of these warning signs are present, and you are beginning to question your clients ability to make choices and decisions, do not scare yourself and other family members into thinking that these are the early stages of dementia. Overreacting and jumping to conclusions create communication friction and unfounded anxiety. Open Up a Dialogue with Elderly Family Members Based upon your observations, if you have concluded that elder care issued demand immediate attention, its time to take the next step and talk about it. But let the caregiver beware. You are about to enter a potential minefield. Without knowing the most effective ways to initiate these very sensitive conversations with your elderly family members, the probability of them telling you to mind your own business, or telling you everything is fine when it is not, is almost guaranteed. Many older people are incapable of running their own lives and homes, but often are reluctant to admit they need help. Failing eyesight, memory lapses, confusion, fatigue, sadness, drug and other substance abuses and appetite changes can account for a diminished ability to manage a home. There are definite signs that indicate some kind of assistance may be necessary. If you need help with initiating this conversation with a loved one that you are worried about, call Help at Home Senior Care. We will be happy to help you evaluate the situation, walk you through the process of seeking help, and consider the options available to you and your loved one.

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Caring, In-Home Assistance & Companionship...

1-877-404-6636
Send an email to info@helpathomeonline.com

Help at Home Senior Care Toll Free 1-877-404-6636

Determining when it is the right time for a senior to move out of their home or to bring in outside help can be difficult. All of us want to remain in our own homes as long as possible. Most of us are fiercely independent! However, when someones safety is in jeopardy or if they are no longer driving, it may be time to consider moving them to an alternate situation. Some other areas to look at are: Does your loved one have mobility issues that make it difficult to get around? Are they still able to cook and prepare nutritious meals for themselves? Can they still operate a stove or oven? How do they do with their medication? Do they take it; do you need to remind them? How is their hearing and vision? Can they use a telephone?

so you or your loved ones can maintain an independent lifestyle!

All of our caregivers are carefully screened, trained, bonded, insured, drug tested and have completed a background check through the Dept. of Justice and FBI.
*4 hours free applied with minimum of 20 hour service contract.

Visit our website at www.helpathomeonline.com

Supplement to Gold Country Media

HOW TO

Sunday, August 19, 2012 11

HOW TO BE ONE WITH YOUR BIKE

Are you looking for a new bike or do you need a proper fitting for your current bike? We offer the Body Geometry Fit System. Ride Further, Faster, all in greater comfort.
BG F.I.T., is part bike fit, part ergonomic geometry, and part components (including Specialized stems and saddles) that allow customization of your position to perfectly fit your body. The father of BG F.I.T., Andy Pruitt, EdD, PA, the Director of the Boulder Center for Sports Medicine, has been helping cyclists ride better for more than 30 years and literally wrote the book on cycling and medicine. The optimal fit enables a rider to get the most performance from her/his bike and body. Comfort, speed, and control can all be enhanced to ensure that whatever your objectives are, you will be better equipped to meet them and with greater enjoyment. At Victory Velo, we have made significant investments in training and equipment in order to assist you in arriving at your optimal fit. Call us today to schedule an appointment. 530-885-3986

Mention This Ad Only $50

(Reg $75)

BASIC FIT SERVICE

Dynamic Saddle Height Dynamic Saddle Fore/Aft Dynamic Handlebar Position

WHAT TO EXPECT Every fit-whether youre a novice or experienced cyclist-starts with a brief interview between you and your trained Body Geometry FIT technician. The 2-3 hour Body Geometry FIT process that follows will help your fitter fully understand you, your riding and your bodys needs through: PRE-FIT INTERVIEW These questions allow your fitter to sharpen the focus of their flexibility assessment. By learning your injury and riding history, flexibility issues that will affect your saddle position, handlebar drop and stance width can be anticipated. 20-POINT FLEXIBILITY ASSESSMENT This series of evaluations provides an accurate picture of your flexibility and other physical attributes that will determine your final riding position. Assessments include foot structure, knee position, spinal curve, and hip flexion among others. SIDE VIEW ANALYSIS By assessing the side view of you on your bike, your fitter will establish a correct neutral position that is both powerful and comfortable by precisely adjusting seat height, handlebar height, stem length and cleat position. FRONT VIEW Analysis from frontal view will optimize your hip, knee and foot alignment for greater performance and balanced power delivery. Includes analysis of pedal and shoe placement and squareness on the saddle. FOLLOW UP After a week or so, our technician will call you to discuss the effectiveness of the adjustments and answer any other questions or concerns you many have.

Mention This $ Ad Only 00150 )

(Reg $2

ADVANCED BODY GEOMETRY FIT

Basic Flexibility Assessment Dynamic Saddle Height Dynamic Saddle Fore/Aft Dynamic Handlebar Positioning Cleat Adjustment Advanced Flexibility Assessment Advanced Structural Assessment Footbed Fitting Hip/Knee/Foot Alignment Handlebar Width and Drop Assessment

Call today for Fit Appointment

530-885-3986

835 Lincoln Way Downtown Auburn

www.victoryvelo.com

12 Sunday, August 19, 2012

HOW TO

Supplement to Gold Country Media

WHY CHOOSE A SPECIALTY A UTOMOTIVE REPAIR SHOP?

We understand the frustration that comes from looking for the right automotive repair shop...
Its time to get your vehicle serviced. You look through the phone book or search the Internet and find so many choices. In life, choices are good, but often confusing. You call all the listed automotive shops and get so many different opinions, prices and ideas that your mind starts wondering. Who is right? Who is the best-qualified person to work on your vehicle? What kind of parts do they use? What about a warranty? Will it keep your vehicle under the manufacturers warranty? There are so many more questions, but Jimmy Mullenix, CEO/President of The Master Technicians, Inc. and Stacy Pedersen, our service manager, can help. They understand the frustration that comes from looking for the right automotive repair shop. Jimmy opened The Master Technicians in 1993 after working for Toyota dealerships for more than 23 years. He saw a need for customers wanting an independent specialty repair automotive shop. When opening, he knew that he was only going to specialize in Toyota, Honda, Acura and Lexus vehicles. For the past 19 years, those are the only vehicles Master Technicians has worked on. Jimmy and Stacy say: First things first, talk to your family and friends. Talk to the people who drive the same model vehicle you have. They are your most reliable source in recommending a repair shop. Then consider the following questions: Are the technicians ASE certified? What is the warranty? Do they give written Jimmy Mullenix and Stacy Pedersen estimates? How long have they been in business? Are the technicians factory trained? Will the work done maintain my manufacturers warranty? Do they use OEM parts? You may ask, What is the difference between someone who states they specialize on certain makes, but works on everything, and someone who specializes on certain makes and only works on those? An automotive repair shop like Master Technicians that specializes and only works on certain makes of vehicle has all the proper equipment, special tools and factory-trained technicians to do the work right, the first time. They have access to the manufacturers specifications and newest data. They have the special manuals. And since they only work on a few makes of vehicles, they probably know the strange sounds you may hear or the intermittent problem you may be experiencing. So the best choice may be an independent specialized automotive repair shop. Also, we have been told many times, that you have to return to the dealer to keep the manufacturers warranty up to date. You can choose to take your vehicle to any licensed repair facility that you are comfortable with. You do not have to return to the dealer for your maintenance items. With the tools we have given you, you should feel more confident about who you choose and trust to service your vehicle.

The Master Technicians, Inc.

TOYOTAS & HONDAS Trusting us to treat you right for over 19 years
FREE LE T SHUT ICE SERV

FULL SERVICE FACILITY

Genuine Toyota/Honda Parts ASE Certified Technicians Factory Trained Technicians

A Pleasant Dealership Alternative

24 Month/24,000 Mile Guarantee on All Work

JIMMY MULLENIX - Proprietor
42 Years Toyota Experience Toyota Master Technician & ASE Master Technician

LUBE, OIL & FILTER

RECOMMENDED EVERY 3,000 MILES

Lube chassis where applicable Up to 5 qts Premium Castrol GTX Oil Genuine Toyota/Honda oil filter Replace drain plug gasket Inspect and fill all fluids 58 pt. safety inspection Check belts & hoses

29

95

AIR CONDITIONING SPECIAL Cool Off and $ 95 plus $ave Money! tax
Identify A/C Gas Test for visual or detectable leaks Evacuate A/C Recharge A/C System (R134A Refrigerant Only) Vacuum Test A/C system for leaks Test center vent cooling temperature

+ R134A Refrigerant

49

plus tax

Hazardous waste removal included. Toyotas/Hondas only. Excludes motorhomes. May not be combined with other discounts. Not redeemable for cash. Must be presented at time of service. Expires 10-31-12.

Must be presented at time of service. Hazardous waste removal included. Toyotas and Hondas only. May not be combined with any other discounts. Excludes Motor Homes. Not redeemable for cash. Offer expires 10-31-12

TIRE ROTATION & FOUR WHEEL BRAKE INSPECTION

FREE ROTATION WITH OIL CHANGE

Rotate Tires (4) Measure rotors or drums front Inspect front and rear brake
pads or shoes and rear for wear Adjust rear brakes (if applicable)

Inspect hydraulic system

components for leaks

Most cars & light trucks. Toyotas and Hondas only. May not be combined with other discounts. Excludes Motor Homes. Not redeemable for cash. Must be presented at time of service. Offer expires 10-31-12.

889-9682 or 889-YOTA
Mon.-Fri. 7:30 am-5:00 pm Sat. by appt. Early Bird Service Senior Citizen Discount 12209 Locksley Lane #15 Auburn
www.mastertechnicians.net