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You understand doubt properly. Your doubts are always about something that is good. You never doubt negativity. Instead, you always doubt positivity. Has anyone ever doubted their depression? You never ask yourself, Am I really depressed? But if you are happy, you doubt, Am I really happy? Is this what I want? I am not so sure. You keep asking yourself if you are truly happy. #4. Pramada means doing something wrong knowing that it is very wrong. You know that certain things are not good for you and knowing this too well, you do it. Or, knowing too well that you have to do something and not doing. You know that if you do not do a certain job you will be in trouble and knowing that you will be in trouble, still you get into trouble. Knowing that you have sugar problem and you should not eat much sugar, still you go on eating sugar or chocolate whatever knowingly. This is pramda. So, carelessness, not being alert and attentive is another obstacle. #5. Alasya is laziness; a heaviness in the body. You may do a lot of things, but when it comes to doing little asanas, postures or exercise, you simply dont. This laziness can creep up in any aspect
of life while doing anything. One is intentionally not doing and another is heaviness or laziness in the body that takes over you.