Diversified Fitness Club

September 2012

Read the back for class details!

MONDAY TUESDAY
5:15-6:30 Spinning Jim 8:00-8:50 Yoga - Gentle Jean 9:05-9:50 Stretch & Tone Danielle 8:15-9:00 Body Blast Amy 9:15-10:15 Zumba Fitness Kathy 8:15-9:00 Step Amy 9:05-9:50 Stretch & Tone Danielle

WEDNESDAY THURSDAY
5:15-6:30 Spinning Jim 8:30-9:20 Yoga - Gentle Jean

FRIDAY

SATURDAY
9:00-10:00 Spinning Jim/Cim/Kelly

SUNDAY

GROUP EXERCISE SCHEDULE

AM Classes

8:15-9:00 Step Amy 9:05-9:50 Stretch & Tone Danielle

10:15-11:00 Zumba JoLynn

12:10-12:40 Core Danielle

12:10-12:40 Simply Stretching Danielle

12:10-12:40 Core Danielle

PM Classes

5:15-6:00 Pilates Jean 6:15-7:25 Yoga Jean 7:30-8:30 Zumba Fitness Kathy

4:00 - 5:00 Room may be used for Group Training 6:00 - 7:00 Room may be used for Group Training 7:00 - 8:00 Room may be used for Group Training

5:15-6:00 Pilates Jean

5:15-6:15 Yoga September 6th & 20th. OR ~ 5:15-6:15 TRX - September 13th & 27th. Jean 7:00 - 8:00 Room may be used for Group Training

7:00-8:00 Spinning Kelly

Class Updates & Changes: *Zumba is back on Saturdays at 10:15, but will be changing time or days in October! *Evening Spin might go to 2 days again in October. *Upcoming Deep Stretch Yoga: September 10th & October 4th. *SilverSneakers Muscular Strength class starts in October. *Green writing is paid group training sessions, prices vary, check with the front desk for details and for additional TRX with Jean.

*Hours ~ Monday-Thursday: 5am-10pm. Friday: 5am-8pm. Saturday: 7am-5pm. Sunday: 9am-4pm.

NOON

Diversified Fitness Club

Group Exercise Class Descriptions

Dont be afraid to try all these great classes. Just do want you can. Work at your own pace and enjoy some good company in your workout!
Body Blast- a simple athletic based workout that strengthens, tones, and defines every major muscle group in your bodyideal for beginners to experienced exercisers. It is the workout for EVERY- BODY. Core Need we say more? This class is geared to work your abdominal, back and glute muscles which are so important for our everyday functioning. Plus, who doesnt want abs of steel! Pilates Lengthen, strengthen, and tone your entire body through balance and core work using just a mat on Monday and on Wednesday you can add a stability ball. Get a total body workout. See a flatter stomach and better posture within weeks. Simply Stretching Just what it says. After a long week of workouts, whats better than a relaxing half hour of stretching! Spinning - Diversified has three awesome spinning instructors that are ready to give you a great workout. Spinning is an exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. The spinning bike is designed to mimic an outdoor bicycle ride with the added bonus of core and leg exercise to tone while you burn. In Spin & Strength weights are added for additional work on strength. Step- Step is a simple, motivating program that can help to kick you fitness enthusiasts into high gear. This class takes you back to basics with motivating music in an energizing setting. Stretch and Tone- Stretch and Tone class shows you basic movements with a simple routine thats easy to follow along. Use your level of weights, stability balls and your body weight to improve balance while building muscular and core strength and endurance. Stretch and Tone is safe and appropriate for all fitness levels and a great workout to do three days per week. TRX Suspension Training This is not a free class, but and opportunity for group training, basically personal training at a cheaper rate. The TRX utilized your own body weight at different angles & positions to work you out in a whole different way. Some benefits of this workout are increased core stability and muscular endurance. Extended workout duration builds aerobic endurance and burns fat for a lean, strong physique. Yoga-A revolution in mind/body training that will change the way you feel about your body forever. You will stand straighter and feel stronger, while becoming more flexible and physically aware. Yoga is designed for all fitness levels. Zumba Fitness- is a Latin-inspired dance-fitness class that incorporates Latin and international music and dance movements which create a dynamic and exciting fitness program. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve cardio and muscle toning benefits. Zumba is fun, easy, and effective, giving you a big calorie burn, 500+, in an hours time. Anyone can do it! You dont need to know how to dance to succeed!