Fill in the blanks with words below

well being damage Drinking enough water health problems present caffeine processe d delighted talk share problems happy Exercise regularly lose overindulging

hard to pump oxygen faster avoid digestion

Least thirty minutes too much of sugar

strengthen

balance diet

cardioactivity

well

nutrients

blood fit circulation the chances of getting lungs related

eight consider allow our carbonat diseases flush out toxin glasses body ed drinks of water should at all cost avoid driniking alcohol our body are restored and rejuvenated. increasing everyone can actually try out these tips get at least eight hours

Good morning to all who are______________ here today. As the president of the health club of SMKA Tun Ahmad Zaidi, I am_____________ to given the chance to give a_______ on how to keep fit. Keeping fit is very important for our______________. With that in mind, I am going to______ some tips on how to be fit. We must eat______ to stay fit. We should aim for a______________ which contains all the________ to nourish our body. Keep__________ foods to a minimum because___________ in these foods can lead to____________ like obesity, diabetes and heart_____________. Other than minding the food we eat, we must also _____________ __- in order to be ________. We must exercise at __________ _____________ every day. Perform___________ type of exercises. These exercises________ the heart as the heart will work. This happens when we go ____________, swimming and cycling. By doing exercise, we can also ____________ weight. __________________ is equally important. We need to drink at least___________________. Water is important for___________, ____________and to ____________from our body. We also need to_________ from drinking too much of coffee, tea and_________ because coffee and tea contain__________-- while carbonated drinks contain_____________________. Another factor that needs to be_________ is sleep. Sleep is very important and everyone should of sleep every day. Sleep is important to____________- to rest. It is during this time that_______________________________ Last but not least, in order to bet fit, we___________________ or smoke. They cause ____________ to the body. We are also______________ risk of getting dangerous__________ if we indulge in these activities. Smoking is bad as it increase__________________________ diseases. As conclusion, it is not difficult to keeping ourselves fit. I hope _________________________. Thank you for listening.