LAFAYETTE : FALL SCHEDULE

MONDAY
AM
SUPER SCULPT

EFFECTIVE 9.10.12 - 12.19.12

TUESDAY
S.T.A.R. TREATMENT

WEDNESDAY
ULTIMATE CONDITIONING

THURSDAY
BOSU BOOTCAMP

FRIDAY
BODYART

SATURDAY
BOSU BODY

SUNDAY
THE RIDE

10:15 AM - 60 min - GF Brooke E

GRID RIDE

6:45 AM - 60 min - R Shannon K

THE LONG RIDE

10:15 AM - 60 min - GF Kathy M

FAT BURNING PILATES

6:45 AM - 60 min - GF Akin A

THE LONG RIDE

10:15 AM - 60 min - GF Marc S

ENERGY RIDE

10:15 AM - 60 min - GF Deborah H

THE RIDE

11:00 AM - 45 min - R Karen N

11:15 AM - 60 min - R Marc S; Brooke E

10:15 AM - 60 min - R Carl Hall

CHISEL

11:15 AM - 45 min - GF Kathy M

10:15 AM - 60 min - R Carl Hall

CHISEL

11:15 AM - 45 min - R Lori S

11:00 AM - 45 min - R Carolyn L

BUFF GIRL WORKOUT

11:15 AM - 60 min - GF Carl Hall

11:15 AM - 60 min - GF Carl Hall

BUFF YOGA HIP HOP

11:15 AM - 60 min - GF Tina T

INTRO: JILLIAN MICHAELS BODYSHRED STEP CHALLENGE CHISEL

LUNCH

PILATES MAT

HIP HOP

12:15 PM - 60 min - GF Michele B

ZUMBA

12:15 PM - 60 min - GF Lillian C

VIRGIN YOGA

12:15 PM - 60 min - GF Jess G

ZUMBA SENTAO

12:15 PM - 60 min - GF Marc S

BI-POLAR

12:00 PM - 15 min - GF Zuta G

JILLIAN MICHAELS BODYSHRED

12:15 PM - 60 min - GF Tina T

CHISEL

12:00 PM - 60 min - GF Karen N

1:15 PM - 60 min - GF Zuta G

1:15 PM - 60 min - GF Glennie

1:15 PM - 60 min - GF Michele B

1:15 PM - 45 min - GF Marc S

2:00 PM - 60 min - GF Carl Hall

12:15 PM - 30 min - GF Zuta G

POUND

1:00 PM - 45 min - GF Zuta G

PM

THE YOGA ADJUSTMENT

HIPPIE YOGA

ANUSARA YOGA

PILATES MAT

VINYASA YOGA

HIP HOP

HIP HOP

4:00 PM - 60 min - GF Michael M

CHISEL

5:00 PM - 60 min - GF Ellen S

ASS & ABS

4:00 PM - 60 min - GF Vanessa S

SUPER SCULPT

5:00 PM - 60 min - GF Michele B

ZUMBA SENTAO

4:00 PM - 60 min - GF Lisa B

SUPER SCULPT

3:00 PM - 60 min - GF Lillian C

THE RIDE

3:00 PM - 60 min - GF Leslie F

POWER YOGA

5:00 PM - 60 min - GF Carl Hall

BOSU ABS

6:00 PM - 30 min - GF Craig S

THE RIDE

5:00 PM - 60 min - GF Brooke E

AB ATTACK

6:00 PM - 30 min - GF Zuta G

THE RIDE

5:30 PM - 60 min - GF Kristin S

THE RIDE

3:15 PM - 45 min - R Carl Hall

PILATES FUSION

4:15 PM - 60 min - GF Be
POUND

6:00 PM - 30 min - GF Marc S

ENERGY RIDE

6:15 PM - 45 min - R Vladimir B

FUNK

6:00 PM - 30 min - GF Brooke E

THE RIDE

6:15 PM - 45 min - R Courtney A

ZUMBA

6:00 PM - 45 min - R Matt Pest

STREET JAZZ

4:00 PM - 45 min - GF Christy N

ULTIMATE CONDITIONING

5:30 PM - 45 min - GF Kiva D

6:15 PM - 45 min - R Carl Hall

HIP HOP

6:30 PM - 60 min - GF Craig S

EVERLASTS ART OF BOXING

6:15 PM - 45 min - R Ross L

INTEGRATED STRENGTH

6:30 PM - 60 min - GF Zuta G

HOVER RIDE

6:30 PM - 60 min - GF Kristin S

TEAM RIDE

5:30 PM - 45 min - GF Mario V

THE RIDE

6:30 PM - 60 min - GF Marc S

THE RIDE

7:15 PM - 60 min - BA Aaron D

ENERGY RIDE

6:30 PM - 60 min - GF Nadia Z

THE RIDE

7:15 PM - 60 min - R Karen N

ULTIMATE CONDITIONING

7:00 PM - 45 min - R Carl Hall

TEAM CHISEL

6:30 PM - 45 min - R Mario V

7:15 PM - 45 min - R Paul L

CARDIO TAI BOX

7:15 PM - 45 min - R Jennifer F

CARDIO SCULPT

7:15 PM - 45 min - R Akin A

STREET JAZZ

7:30 PM - 45 min - GF Tina T

LYRICAL

7:45 PM - 45 min - GF Carl Hall

7:30 PM - 45 min - GF Melody H

VINYASA YOGA

7:30 PM - 45 min - GF Michelle W

POWER YOGA

7:30 PM - 60 min - GF Nadia Z

8:15 PM - 60 min - GF Tina T

8:15 PM - 60 min - GF Molly D

8:15 PM - 60 min - GF Brooke E

LAFAYETTE 404 Lafayette Street (212) 614-0120 Mon: 5:00am to 12:00am; Tues - Fri: 24 Hours; Sat: 12:00am to 9:00pm ; Sun: 8:00am to 9:00pm

ACTION SPORTS
Ab Attack : Combination of standing and floor ab work. Ass & Abs : Combining exercises to tone and shape the rear (the butt) and the front (the abs). Bi-Polar : Opposites certainly attract in this class! Set to a soundtrack of adrenaline pumping music, youll start off with high-intensity cardio using a sand bag and jump rope to amp up your workout, and end with deep stretching to increase range of motion and relieve soreness. BOSU Abs : Get to the core of your deepest ab muscles with the balancing act of the BOSU. BOSU Body : Integrate balance with strength in this deep body defining class. BOSU Bootcamp : Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level! Buff Girl Workout : Come on, lets be fabulous! Combine pilates, ballet, bootcamp and vintage aerobic moves for one great workout. Create a long lean sexy body. Even your psyche gets in shape through empowering words. Alright guys can come too! Cardio Sculpt : Enjoy non-stop body sculpting accompanied by heart pumping cardio. Cardio Tai Box : Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing and cardiovascular training.

Super Sculpt : An intense workout focusing on light weights and high reps using body bars. Increase your strength and improve your definition while working your muscular endurance. All fitness levels welcome.

Hip Hop : Feel like a star of a music video after learning a dance routine in an easyto-follow, add-on choreography format.

Lyrical : This dramatic lyrical dance class will move you to tears and burn calories Team Chisel : It Takes Two to Make A Thing Go Right! Carl Hall, our seasoned pro now exclusive to as you express yourself with passionate choreography. Crunch, has paired up with some of Crunchs new talent to bring you a class that will Chisel your Street Jazz : The stage meets the street in this unique dance fusion class. body to perfection. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for Ultimate Conditioning : Its the next level of training. Your muscular strength and endurance will a non-stop workout thats not just all that jazz. be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like youre training one-on-one with a private trainer. Great for all levels of Zumba : Mix it up in this non-stop cardio dance class with Hindi, Arabic, American, African, and Latin beats. The choreography includes body sculpting and interval fitness! training in a combination of fast and slow rhythms.

CHILL OUTS

Anusara Yoga : Based on the teachings of John Friend. This class balances an opening to grace and the higher self with strong attention to alignment. The result is a strong synthesis between mind body and spirit. Taught in the Vinyasa style, Anusara Yoga is open to all levels. BodyART : Ying meets Yang in this class that blends cardio, yoga, and dance-based principles. This workout is therapy for over-exercisers and perfect for anyone looking to improve the functionality of the body from head to toe. Deep-work training releases tension in the body and returns it to the roots of what makes the body an efficient and functional unit.

ZUMBA SENTAO : This exciting new workout, created by our friends at Zumba, will have you partnering with a chair to feel the burn. Using your four-legged friend as a step, youll combine unique Latin inspired movements and your own body weight to firm and tone your physique.

THE RIDE
eNERGY Ride : In this class thats like a party with pedals attached, youll work your body to the high energy beats of rock, hip-hop, alternative, pop, and techno as you climb, sprint, and run.

Buff Yoga : Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and Hover Ride : Take your Ride routine to the next level as you go beyond traditional pedaling. Learn how to balance on the spin bike by engaging your core for a full body stamina necessary for challenging yoga postures. strength building and cardio burning workout. Chisel : Use weights and calisthenics to sculpt and shape muscles. Fat Burning Pilates : Calorie burning cardio and pilates based toning combine to maximize your fat Team Ride : Carl Hall our seasoned pro now exclusive to Crunch, pairs up with some Everlasts Art of Boxing : Learn the true art of boxing taught by USA boxing certified professionals. burning potential. of Crunchs new talent to bring you a Ride class thats two for one and double the This class is 50% cardio boxing, 50% heavy bag workout and 100% calorie burning. Hippie Yoga : Release strain in your lower back with yoga moves focusing on opening the hips to fun. Integrated Strength : Combining upper and lower body strength moves while utilizing and building leave you feeling restored and renewed. The Long Ride : A fantastic heart pumping workout. Taught on a stationary bike you core strength. will climb, sprint, and train to incredible music and extraordinary instruction. Pilates Fusion : Based on traditional pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility. POUND : Channel your inner performer and rock your body with this modern-day fusion of The Ride : A fantastic heart-pumping workout. Taught on a stationary bike you will movement and music. Drum along to a slammin' soundtrack using Ripstix weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout Pilates Mat : A series of exercises based on the work of Joseph Pilates to strengthen and lengthen climb, sprint, and train to incredible music and extraordinary instruction. muscles with a focus on the body core. that will leave you dripping sweat.

WHAT'S NEW

S.T.A.R. Treatment : Inside Crunch, everyones a star. With Spin, Toning, Abs and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing yoga/stretch segment.

INTRO: JILLIAN MICHAELS BODYSHRED : This 15 minute intro will help you get ready for the intense 30 minute class to follow.Review exercises used in the 3-2-1 The Yoga Adjustment : In this class the instructor focuses on helping you get as much out of each interval/circuit training exclusive to the JILLIAN MICHAELS BODYSHRED class. Step Challenge : A classic, high intensity fat burning exercise using an ajustable platform. Faster pose as possible by making hands on adjustments. Every student is guaranteed to be assisted in JILLIAN MICHAELS BODYSHRED : Americas Toughest Trainer brings you her poses to make a little adjustment go a long way. and more intense than regular Step. revolutionary workout. Offered exclusively at Crunch, this Metabolic Conditioning class can rev your metabolism and will have you burning fat and extra calories for Vinyasa Yoga : Vinyasa means breathing systems. Vinyasa Yoga synchronizes movement with days. Define muscles and condition for peak performance using Jillians 3-2-1 breath, linking the postures together into a dynamic practice. The breath is used as a constant interval/circuit training approach 3 minutes of strength, 2 minutes of cardio and 1 point of reference for returning to and resting in the present moment. All levels are welcome. minute of abs, all packed into an intense 30-minute workout. Virgin Yoga : You never forget your first time and we hope you remember everything you learn in this fundamental introduction to yoga. This is the perfect class for those who are brand new to the GRID Ride : Ride & Roll in this fusion class that combines your traditional Ride workout with a session of self-massage to ease muscles aches and body strains. practice or experienced yogis who want a refresher in the basics. Following a 30-minute calorie-blasting Ride, youll utilize the revolutionary GRID foam roller to release tense and overworked muscles through Self-Myofascial Release, that helps to restore blood and oxygen flow in the muscles- leaving you Funk : A low impact class choreographed to the latest hip hop music and taught in add-on format. feeling recovered and ready to ride on again!

Power Yoga : This is an Ashtanga Yoga based class, with powerful and vigorous overtones. This class is great for all levels of fitness.

DANCE RHYTHMS

Visit CRUNCH.COM for online schedules and club information. This schedule is subject to change.