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Introduction
Life doesnt get any easier, we become stronger. ~Author Unknown
Have you ever wondered how it is that two people can be faced with the same crisis and while one becomes hopelessly mired in a web of negativity and feelings of helplessness, the other is able to overcome adversity and bounce back stronger than ever? No matter how hard we try to deny, outrun or sidestep them, challenges and disappointments are inevitable in life. Most of us will encounter relationship problems, health issues, financial stresses, work worries, or bereavement. One need only follow news coverage of the rich and famous for proof that even great wealth cannot shield us from lifes challenges. So rather than focusing your energy on how to avoid adversity in life, the question then becomes how to identify and develop the skills that will empower you to avoid getting sidetracked and how to use these experiences to your advantage, creating a stronger more fulfilling life in the process.
Resiliency is the Answer Resilience, our ability to effectively triumph over problems and hardship, is the key to strengthening self-esteem and confidence in our abilities. It can help prevent depression and enhance relationships. It helps us deal with sudden and unexpected challenges as well as those we anticipate and cannot avoid. Study after study has proven that the ability to thrive through adversity is not a trait that is reserved for the fortunate few. Resilience can be developed by strengthening characteristics such as a positive mindset, effective decision making and problem solving skills, as well as the ability to keep things in perspective.
According to the American Psychological Association research has shown that resilience is ordinary not extraordinary and that people commonly demonstrate various levels of resilience. The National Institute of Mental Health reports that resilience involves behaviors, thoughts, and actions that can be learned and mastered over time by anyone.
How to Use This Book To be successful with the self-directed approach to personal growth you have to be willing to take responsibility for yourself by understanding and strengthening positive personal characteristics, such as; intention, determination, and courage. Fortunately, those are the very features that pursuing self-directed activities cultivate. Since we all come from different backgrounds and experiences, developing resilience is by necessity a very personal journey. You may be confident in your ability to make decisions, but feel hampered by feelings of negativity; while someone else recognizes their tendency to quickly give up when faced with a problem rather than persevering. The best way to identify the areas you would like to further develop is to read through the entire book first to gain a feel for the various traits and skills research studies have proven cultivate greater resilience. Then go back and focus on the individual strategies you would like to work on; for example how to strengthen confidence in your abilities, becoming more flexible or creating a supportive network.
The Journey Begins by Redefining Your View of Adversity How well you respond to lifes inevitable challenges and detours depends on how you approach and perceive adversity. Do you see problems as catalysts for growth, or obstacles to success and happiness? The hard truth is that from time to time were going to stumble; encounter unexpected detours, and fail. So then rather than wasting energy attempting to shield ourselves from lifes inevitable challenges a far better strategy is to learn how to use those experiences to our advantage. Cultivating greater resilience is the key to making that happen.
Adversity: A state of hardship, affliction, continued difficulty or misfortune. Imagine for a moment what it could mean to the quality of your life if you were able to redefine your view of adversity. Rather than viewing lifes inevitable challenges and unexpected detours from the perspective of an unfortunate victim, what if instead you were able to see the opportunities for growth from the perspective of one who has been empowered to create their own life experience? To regard adversity as an opportunity for personal growth may seem like a stretch; especially in the midst of hectic schedules and the daily noise of life, let alone during a crisis but bear in mind that the opportunity exists not in the challenges or obstacles we encounter; but in what we choose to do about them. Is there a deeper meaning in the lesson? Can there possibly be something of value in this situation? Is there an opportunity for deeper self healing here? When we begin to look at all experiences as stepping stones for growth and greater long-term resilience, we are able to approach life on a whole new level and embrace our experiences with much more enthusiasm. Adversity can present us with the opportunity to realign ourselves with what is really important in our lives and in the process strengthen confidence in ourselves and our abilities.
Resilience is a response from the heart, a mindset or a belief system about handling disappointment. It is a test of attitude, motivation, effort and strength of will to prevail in spite of the obstacles in one's path. ~ Steve Solin, MD, Author of The Resilient Self
The biggest misconception about resilience is that it is primarily about recovering from a crisis. In reality resilience is fundamentally about empowering you to create your own life experience. You dont need to be facing a major change or obstacle in your life to decide to you want to become stronger and more confident in fact, the reality is its too late to do much of anything other than learn from the experience once youre in the middle of a crisis. Of course change is always a gamble, but the truth of life is we change with every breath, whether we want to or not. Change can go right and it can go wrong. But you wont know until you commit to begin making the choices that will lead you creating a stronger, more resilient life experience. Cultivating the skills that allow you to see the opportunities in demanding situations will enable you to learn from your experiences; to thrive and grow stronger as a result of the challenges. This is that bounce-back-ability we all long for!
It means having the willingness to pursue stretch goals, the courage to get up when youve been knocked down, and the tenacity of spirit to embrace all that makes life worth living, even if that means turning around and going the other way when you realize youve been going in the wrong direction. Make no mistake about it, this is powerful stuff!
According to Dr. Douglas C. Johnson, one of the co-authors of the Resilience Scale (used to measures a persons capacity to live a full and rewarding life), Mental flexibility is one of the common denominators of psychologically resilient people. To see the benefits of flexibility, just look at the difference between an oak tree and a blade of grass. The oak tree is large and massive, with a strong but rigid trunk and a system of roots and branches. The blade of grass is slight and has a very shallow root system. Yet, in the face of hurricane-force winds, its the oak thats destroyed because the blade of grass is able to bend, deflect and return to form. Research indicates that while it is true that some individuals seem to come by the ability to weather adversity naturally, with personality traits that help them remain unflappable in the face of challenge; we are all born with innate resilience and the capacity to cultivate traits found in resilient survivors.
positive light; an ability to gain positive attention from others; and a positive outlook and a strong social support system if not a parent then a neighbor, friend, or a relative.
Meidl led the U.S. athletes into the Olympic stadium in Sydney carrying the American flag. He walked proudly showing almost no sign of a limp from his damaged knees. "This is an incredible honor," the 34-year-old Meidl said. "I was so proud and honored to be able to represent the USA and to lead the entire delegation into the stadium." Meidl did not win a medal at the Olympics in Sydney, but he is a winner in other ways. "I have enormous physical limitations in my legs," he says. "The damage is done, and there's no coming back from that. But the accident changed the person I am. It made me a stronger person mentally and physically. I don't think I would have had the will and determination to make it to the Olympics without going through an experience like this." Today Chris Meidl lives in Southern California and is an asset manager and successful motivational speaker. His speaking presentations focus on the universal topics of courage, hope, and achievement through adversity.
Summary According to the American Psychological Association resilience can be strengthened over time. Research finds that people who intentionally develop the ability to successfully manage day to day upsets, challenges and obstacles are also far better at handling crisis on a larger scale. In other words, its not that people who are resilient experience fewer of lifes hard knocks; they simply choose not to be defined by adversity. They find resilience by having a purpose and moving towards a goal beyond themselves; transcending pain and grief by perceiving bad times as temporary. In fact the same attributes that lead to building resiliency are the keys to developing greater self-confidence, mastering change, achieving greater success in work and personal relationships and living a bolder, more inspired life!
Come to the edge, he said. They said, We are afraid. Come to the edge, he said. They came. He pushed them And they flew
I hope you enjoyed this excerpt of Stepping Stones to Greater Resilience. Among the areas covered in the book include Mastering the Skills of Resilience The Imperative of Purpose Strengthen Confidence in Your Abilities Adaptability: The Key to Adjusting to New Situations Leverage the Power of Realism and Optimism Ready or Not, Change is Inevitable Boost Self-Nurturing Skills Laughter Really is the Best Medicine Create a Personal Support Network Commit to Persevere Stories of Ordinary People on Amazing Journeys and more
Stepping Stones to Greater Resilience delivers. There are many texts which approach the idea of resilience but most only grasp the concept and dance around the practice. Most people who pick up a self help book understand the concept of an idea completely. What we all really want is a guide to tell us what we have to do to improve our lives. Stepping Stones actually does this and more ...
Marquita Herald is a transformational guide, the creator of the life design blog IGG Tips, Tools & Tantalizing Ideas and the author of Stepping Stones to Greater Resilience, Inspirational Words of Wisdom for Challenging Times, and coming in September, Its Your Time Now - A Guide to Living Your Life by Design. Her mission is to inspiring readers to embrace that we are each as powerful as we allow ourselves to be that we can choose our own thoughts, reactions and emotions to every event in our lives.
To connect with Marquita online: Twitter: http:/twitter.com/martyinmaui Facebook: http:/facebook.com/inspiredgiftgiving Blog: IGG Tips, Tools & Tantalizing Ideas