issue 2 l sept 2009

agenda
Kingston upon Thames

FREE!

Your view, your life, your news

EXClUsiVE: interview with Ken livingstone page 7

Age Concern Kingston

lessons of a lifetime
We live in a culture in which education is focused on the young. In recent years, older peoples access to learning opportunities has been reduced by funding cuts, removal of concessions and a policy agenda that neglects informal adult learning in favour of vocational training and the under-25s. Outdated and factually incorrect views are still widespread: older people are thought to be less receptive to new information and less able to pick up new skills or knowledge. Yet science tells us that although memory can decline with age, the brain actually works faster: older people can process information more quickly than younger people. Older people suffer from the misconception that they already have all the knowledge and experience they need and, because they no longer work, their education has no value for society. the under-25s, with only 1% of the education budget being spent on the oldest third of the population. It proposes a new model, promoting the idea that learning at each stage of life helps those at other stages, whether they are contributing economically as part of the labour force; contributing socially, as volunteers; or passing on their expertise to other generations.

Benefits
Age Concern has also published a report highlighting the benefits of, and barriers to, learning in later life, and offers recommendations to policy makers and service providers. It says older adults have called for a Londonwide learning pass similar to public transports Freedom Pass, giving them greater access to educational opportunities. The government does appear to have taken notice: its White Paper, The Learning Revolution, focuses on informal adult learning and the need to create learning opportunities for enjoyment, fulfilment and intellectual, creative and physical stimulation, rather than purely
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Feel the force!

Crucial
A rapidly ageing population has forced such discriminatory attitudes to be challenged. Figures from the Department of National Statistics reveal that there are now fewer under-16s than over-65s. What does this mean for those of us in later life? And what does it mean to a government soon to be faced with paying out more in pensions and benefits than it collects in taxes? The good news is that keeping people in work for longer is now seen as crucial, and in turn, that the need for continual development of skills has

moved up the agenda. More and more people will need to start new careers in their 50s. Aside from economic necessity, lifelong learning has important social benefits. Learning is crucial to our sense of purpose and identity (for many of us, this was provided by paid employment), and it stimulates the mind. It may also help maintain or improve mental and physical health and well-being, which, as well as benefiting the individual, reduces pressure on health and social services. It is important that we strive to bring communities and generations together through the exchange of knowledge and experiences and that everyone feels they are making a contribution to society. Many older people do this as

volunteers, and developing new skills and knowledge can make them more effective in this role. Learning empowers people, giving them independence and reducing isolation, loneliness and boredom by providing networks of contacts and friends. A recent report highlighted the governments history of neglecting older peoples education in favour of

Pat Fletcher, a volunteer and member of the Bradbury Centre, talked about the impact learning has had on her. She takes part in the patchwork group at Bradbury and says that one of the main benefits is the companionship provided by meeting other people. She appreciates the new skills she has learned and the sense of achievement gained from the groups members putting their ideas together to create an end product. She also takes salsa classes, enabling her to continue a lifelong passion and keep herself both physically and mentally active.

spotlight

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to gain a qualification or to improve career prospects. It also discusses the need to provide learning opportunities for older people in care settings. The governments recently published strategy, Building A Society For All Ages, highlights the importance of intergenerational activities in which older and younger people learn from each other. For example, older adults pass on their career knowledge and experience, and younger people teach older people computer skills. It has pledged 20 million to promote learning in later life. There are plenty of opportunities out there. The University of the Third Age offers a wide range of courses, from art

appreciation and history, to languages and music. Age Concern Kingston also offers courses at the Bradbury Centre, Kingston, including computer classes, language and art, discussion groups, dance and physical activities. (See page 10 for more details). Is society at last beginning to acknowledge the importance of lifelong learning? All the early signs are there. However, a culture shift is needed to effect concrete change and alter the perception that learning in later life is just a leisure pursuit, rather than having great value and importance importance not just for the well-being and quality of life of older adults but, crucially, for society as a whole.

Youre never too old

the Equality Bill was proposed in 2008, and is an attempt to fill in the gaps in pre-existing legislation. When, or if, the bill becomes law, it will seek to stamp out discrimination based on age, race, disability, or sexual orientation. Age Concern has long been calling for legislation to outlaw age discrimination. At present, employers can force workers to retire at 65 without giving a reason for doing so. For any other member of society, this would be classed as unfair dismissal. Despite positive moves so far in producing the Equality Bill, forced retirement at 65 will still be allowed once it is passed. John, a former postman, was forced to retire when he turned 65. He said: I was fit and able to satisfactorily conduct the job, but why not on my 65th birthday and beyond? Former Mayor Ken Livingstone agrees. He recently said in an interview with agenda: I think people should have the freedom to retire when they want between 60 and 70 and no one should be forced to retire at 65. Violet was treated in hospital for heart problems. She said: I had a leaky valve in my heart. The attitude from my doctors was what are you bothered about at your age? I stuck to my guns and said I wanted the job done. Many older people are not offered treatments because of their age. If you think this is wrong, then please write to your MP urging them to use their influence to make sure the Equality Bill really can stop age discrimination. Edward Davey is MP for Kingston and Surbiton, Susan Kramer, MP for Richmond Park. However, it is not all bad news. Some companies are ahead of the government in equal treatment for older people. B&Q has long had a positive reputation for employing a diverse mix of people in its stores. In August, the Equality Minister Michael Foster visited the New Malden B&Q store to observe first hand how the varied workforce works successfully together. Leon Foster-Hill, B&Qs Diversity and Engagement Advisor said: B&Q is proud of the diversity within its workforce and is vocal about the benefits such diversity brings. We are delighted for Michael Foster to see first hand the business benefits of employing a diverse workforce. After his visit to the store, Michael Foster said: Businesses are stronger when they draw on the talents of people from a variety of backgrounds. A balance of men and women, people from different ethnic groups, and ages can help to fill skills gaps and open doors to new business. The Equality Bill will encourage those employers who seek to take advantage of a more diverse workforce to do so.
Richard Bailey

Coming soon handyperson service

Age Concern Kingston has just won a funding bid to run a Handyperson service in the borough. For older people, being able to access affordable, trusted, practical support is tremendously important in helping them stay independent and safe in their own homes. This new low cost service will be launched by the end of the year and will be able to carry out a range of small tasks, including moving furniture. Watch this space for more information! Age Concern Kingston will be collecting for its new Handyperson scheme at B&Q in New Malden on Sunday 27th September. If you can help, please call Tom Bell on 020 8942 8256.
Age Concern

Running to the beat!

Age Concern Kingstons Operations Coordinator, Jyoti Patel, is limbering up to take part in a half marathon on behalf of the charity. Run to the Beat, which takes place in Greenwich on 27th September, is a half marathon combined with uplifting music along the route! Jyoti says: I like a challenge. This year I turned 30 and I climbed Snowdon! That spurred me on to test myself in another way, and doing something for such a good cause is great motivation. Jyoti, who often runs home after a hard days work in Age Concerns New Malden offices, has persuaded her brother Vijay (24) to run alongside her. If you would like to sponsor Jyoti, or be there to cheer her along on the day, please contact her on 020 8942 8256 or email jyoti@ageconcernkingston.org. Jyoti patel

practical help on the way

Age Concern Kingston upon thames

How to contact us: Age Concern Kingston upon Thames 14 Nelson Road, New Malden, KT3 5EA Telephone: 020 8942 8256 Email: admin@ageconcernkingston.org Website: www.ageconcernkingston.org First Contact Telephone Helpline: 020 8408 8170 (Open Monday to Friday 10 am to midday) Email: firstcontact@ageconcernkingston.org
Registered charity no. 299988 Company no. 2272550 Published by Age Concern Kingston upon Thames. The views expressed in agenda are not necessarily those of the trustees, staff or volunteers.

Free home fire safety checks by the london Fire Brigade

The London Fire Brigade is carrying out free home fire safety checks for all residents in the borough. A well-maintained smoke alarm could save your life and will dramatically decrease the risk of death or serious injury. If you would like expert advice on where your fire alarm should be placed, how to maintain it, and any other fire safety advice, call the London Fire Brigade on 0800 28 44 28 or send an email to smokealarms@london-fire.gov.uk.

Design: Eileen Higgins, email: eileen@eh-design.co.uk Print: Russell Press, Nottingham, tel: 0115 9784505 (Printed on recyled paper) You can now view agenda on our website: www.ageconcernkingston.org and follow the links.

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AgEnDA EDitoRiAl

Letters

please send your comments and feedback to agenda Age Concern Kingston upon thames 14 nelson Road, new Malden, Kt3 5EA or send an email to agenda@ageconcernkingston.org

the big care debate

the government has launched a national debate on the reform of adult social care. When Labour first came to power in 1997, they promised to commit themselves to solving the problem of social care funding. Even back then, there was recognition of the increasing demands on resources and the fact that changes were needed to improve the quality of social care.

the Bradbury doesnt make me feel old!

A member aged 76 recently joined the Bradbury after the death of her husband. she tells how the centre has been pivotal in helping her cope with her loss. It is great to have somewhere like the Bradbury to come. When I first lost my husband I thought I didnt have any friends he was my best friend. It was very quiet indoors, but since coming to the Bradbury I have met some lovely people and made lots of new friends. The Bradbury has helped me release my emotions; no one minds you crying. Some of the members are very good listeners; one of the volunteers has been a great listener. There are no answers to some problems but it helps to talk. There are people here in the same situation as me. It is lovely to be with other people. There are lots of things to do here. I have joined patchwork which I had never done before. It is good because it has given me a hobby to do at home. The leader is a great help to me. I have also been on a beginners computer course. I can now email and use Skype which means I can talk to and see my son and grandson who live in Europe. I probably would not have done that if I hadnt joined the Bradbury. I feel very close to them.

Meaningful
They set up a Royal Commission to review existing arrangements, only to ignore its findings and over the last ten years, there hasnt been any meaningful development in social care. Now the government has produced a Green Paper entitled: Shaping the Future of Care Together. Launching this paper, Gordon Brown said: This is a once in a generation opportunity. One thing is clear: the current system is failing and its unsustainable. The Kings Fund recently noted: Social care has always been unfashionable the beneficiaries are powerless, and the fact that much of its funding and delivery is the responsibility of local government means that it can appear one step removed from national political concerns. Unlike health care, it is often below the political radar.

Feedback
We received some really positive feedback from the first issue of agenda. here are some of our readers comments: I think it is excellent. I like the size of print and the fact that it is a similar size to a newspaper. The articles are a great mix between informing people and info on how individuals can access activities, to articles which are on a wide range of subject matters. A very positive step forward for older people in Kingston. Jane Bearman, Principal Manager Older People and Health Services A much needed publication which gives a wider picture of Age Concern and its activities to all who read it. Laurence Burbridge An excellent read! I think the quality of the information, news, interviews etc are excellent. The presentation is professional, well done to you all. Rita Seewooruttun, Kingston Community Mental Health Team for Older People Very professional and stylish. Claire Moore The print and layout is clear. I like the information on activities at the 2 centres its worth having this in every issue. Jeanette James, Vice Chair, Surbiton Central Surgery I really like the colours and photos. It is attractively laid-out, making you want to read it. Kathy Hill

Critical
How this country treats its most vulnerable and how it supports those who support others is a critical issue for the next government. In the new year, agenda will produce a manifesto setting out what the next government needs to do. In the meantime, let us know what you think of the state of care by writing to agenda and join in the national debate via: http://careandsupport.direct.gov.uk/greenpaper/

DiD YoU KnoW?

The belief that there is an age limit on becoming an organ donor is a complete myth. Many over 55s believe they are too old for their organs to be of use, meaning that only 16% are registered organ donors, in contrast with nearly a third of 16 25 year olds. In fact, organs can be successfully transplanted from people in their 70s and 80s. With 10,000 people currently in need of a transplant, the NHS needs people of all ages to donate their organs. To find out more, visit the NHS Organ Donor website www.uktransplant.org.uk or call the NHS Organ Donor Line 0300 123 23 23.
Copyright Age Concern

swine flu advice

If you have flu-like symptoms and are concerned that you may have swine flu, the advice is to stay at home and check your symptoms at www.pandemicflu.direct.gov.uk Call your GP if: l you have a serious underlying (existing) illness, l youre pregnant, l you have a sick child under one year old, l your condition suddenly gets much worse, or l your condition is getting worse after seven days (five for a child). For people who do not have internet access, the National Pandemic Flu Service can be accessed by phone on: Telephone: 0800 1 513 100 Minicom: 0800 1 513 200

Vaccinations for the vulnerable

The Secretary of State for Health has confirmed which priority groups will be given the first doses of swine flu vaccine, which is expected to arrive in October. Andy Burnham said that the earliest doses of the vaccine would be given to at-risk groups in the following order: People aged between six months and 65 years in the clinically at-risk groups for seasonal flu l Pregnant women, subject to licensing by the European Medicines Agency, which will indicate whether it can be given throughout pregnancy or only at certain stages of pregnancy l Household contacts of people with compromised immune systems l People aged 65 and over in the current seasonal flu vaccine clinical at-risk groups
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The Health Secretary said: Although the virus has so far proved to be mild in most people, for others it has been more serious. By vaccinating high-risk groups first, we aim to protect those most vulnerable to this virus. He also confirmed that frontline health and social care workers will also begin to be vaccinated at the same time as the first at-risk group.

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AgEnDA VolUntEERs

Why should i volunteer?

For you: Concern Kingston because they l to meet new people feel part of something l to learn new skills Angela, Raleigh volunteer l to find new interests l to share your hobbies and passions l to have your existing skills used and appreciated l to improve your CV l to have fun! For your community: l to help people who may be struggling and need support l to help a worthwhile cause l to promote a passion or interest l to put the community into your community Volunteers make a real and lasting difference to the people and groups around them and many people find volunteering enriches their lives.

in touch scheme needs you!

We all need someone to chat to sometimes, especially those who are housebound, and do not have many people to talk to.
If you have a few spare hours a week, and would like to make someones day by giving them a call, finding out how they are and helping them feel less isolated, then the In Touch programme needs you!

People like volunteering for Age

What does the role involve?

One day a week you would come into our centre in New Malden, at whatever time is suitable for you, and we will find you a quiet place where you can telephone older people who have been recognised as needing someone to talk to. Depending on how much time you have to give, you may speak to five people, or even ten. You would call the same people each week and chat to them for however long you wish. By speaking to the same people each week, you are able to build a rapport with them and get to know them.

Join 140 others who regularly volunteer for Age Concern Kingston. Contact us now!
Anyone can be a volunteer
Anyone can volunteer: any age, any background. You could be in work or looking for work. You may be able to commit to three days week or as little as a few hours a month. You may have specialist skills or unused talents ... whatever your interests, we would like to hear from you! training will be given as required.

get in touch with John for more info

listening skills, and like to have a good chat on the phone. All training will be provided. You do not need to give advice, but you will be trained how to refer your phone buddy to other Age Concern services.

What is required of me?

You would need to be available for a couple of hours on the same day each week. Other than that, you need to be understanding and patient, have good

Who can i contact?

Call John Bateman on 020 8942 8256 if you would like more information or if you think you would like to join the team.

see back page for more details.

Trustee profile
You may not know that the people with the ultimate responsibility for directing the affairs of charities, including Age Concern Kingston, are also volunteers. Whilst in most charities these days paid senior employees are responsible for day to day operations, the buck stops with the Board of Trustees. Charity trustees are the people who serve on the governing body of a charity. They may be known as trustees, directors, board members, governors or committee members. Where a charity is a limited company, its trustees are also company directors. The trustees have to ensure that the charity is solvent, well-run and delivers charitable outcomes for the benefit of the public for which it was set up. Legislation exists to exclude unsuitable people, for example someone who has a conviction for deception or dishonesty. Although most people can serve as a trustee, they are usually people who want to make a positive difference to society.

Denise Forte, Age Concern trustee

I first noticed the benefits of volunteering through the work of the National Trust. I visit their sites often and love what they do in enabling people who wouldnt otherwise be able to access their sites, for example disabled people. So I was very keen when, four years ago, I was approached by Age Concern and offered the opportunity of becoming a Trustee. I think Age Concern is truly invaluable in the work they do to support older people. The Bradbury centre is an excellent example of engaging people with more active pastimes, and the Raleigh centre is brilliant at supporting people who are less physically able. I have a background in nursing and one of my first jobs in the UK was at Great Ormond Street hospital. I now work as principal lecturer in Gerontology in the Faculty of Health and Social Care Sciences at Kingston University. Volunteering is a great way of giving back to the community, and I probably benefit from the dual reward of receiving a better understanding of older people than I would from reading books. Hopefully, my expertise can also bring something to it. I was born in Australia and moved here with my husband after visiting on a touring holiday. One of my two sons was born in the UK and he sampled his first taste of travelling at just five weeks old when we brought him around Europe for eight weeks in the back of an old Morris van. I love to travel and had planned to buy a camper van with my husband to use when we retired. Unfortunately, he passed away five years ago. I might still get that camper van though and maybe Ill pass on the travelling bug to my new grandchild who was born last March.

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First Contact l 020 8408 8170

Advice and advocacy

Age Concern Kingston upon thames provides a confidential, free and independent advice service for anyone aged 60 years and over living within the Borough of Kingston upon thames, and/or their family or carers. We have detailed knowledge of issues of particular concern to older people including health and social care, money issues and benefits, transport options, consumer issues, housing options and social activities.

Money matters
Benefits changes
Winter fuel payments this year will be paid at the same rate as in 2008-09 l The capital disregard for Pension Credit and Housing and Council Tax Benefits for older people will increase from 6000 to 10000 from November 2009 l A new tax-back campaign will aim to ensure people claiming Pension Credit are not overpaying tax on their savings l From April 2011 grandparents and other relatives caring for children for at least 20 hours a week will receive state pension credits
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Richard Bailey

I was bowled over by the high standard and courtesy afforded to my 91-year-old mother The information and advice offered proved to be invaluable in every way. Advice team client

What we can do
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Provide accurate, up to date and independent information and advice on any issue of concern Provide support, advocacy, negotiation and representation (speaking on your behalf to other agencies or individuals) Tell you about available services and social activities and help you access them Help you maximise your income and help to appeal against benefit decisions Help with completing forms

tax on small pensions

For many years some pensioners have not been taxed correctly on small occupational pensions. This year nearly 100000 pensioners will receive letters from HM Revenue and Customs stating that tax will now start to be collected. However following a campaign led by the Low Income Tax Reform Group and including Age Concern and Help the Aged there will be no attempt to claw back tax owed for any previous years.

What we can help you do

Think through your options Give you information and advice to help you make an informed choice l Help you put your decisions into action l Stay in charge of your life
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top (taxhelp for older people)

Helping older people on low incomes with their tax problems. There is now an independent free tax advice service for older people on low incomes who cannot afford to pay for professional advice. If your household income is around 15,000 pa and you are close to 60 or older, you can contact TOP on 0845 601 3321 for free help and advice.

how is the service provided?

You can call our dedicated First Contact Advice Line: 020 8408 8170, which is open between 10 am and 12 noon Monday to Friday l You can contact us yourself or ask someone to contact us on your behalf l We can deal with simple one-off queries, or provide help with complex issues l A face-to-face session with an advisor may be arranged. Advisors can visit you in your own home
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Warm Front grants check your entitlement before winter sets in

The Warm Front scheme provides grants for disabled people and those on income-related benefits to install insulation or energy-efficient heating in their homes. Grants were increased in April 2009 to 3500 for households connected to the gas grid and to 6500 for those outside the grid. Improvements that the Warm Front grant can provide include: l Loft insulation l Draught-proofing l Cavity-wall insulation l Hot-water-tank insulation l Energy-efficient light bulbs l Gas, electric or oil central heating l Glass fronted fires If you have previously received a Warm Front grant, you may now re-apply for further improvements such as top-ups to your loft insulation, heating repairs and boiler replacements. The scheme will also pilot the installation of technologies which could enable householders to generate their own low-cost renewable energy. Contact Warm Front to find out more on Freephone 0800 316 2805 or go to www.warmfront.co.uk.

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AgEnDA FoCUs

personal budgets
Giving people needing social services more choice and independence
phil levick of Kingston Community Care services writes about how personal budgets are changing the way social care is provided. Now there is a new way of getting social services help if you are an adult who needs support to stay independent, safe and well. Its called a Personal Budget. So you dont have to use services such as Home Care or go to a Day phil levick Centre any more if you dont want to. Instead, you can apply for a sum of money to buy the help and things you need to live your life your way. The scheme is easy to use and theres help to get you started if you need it. You can even have a mixture of money and social services if that suits you better. The Personal Budget scheme is not only for people who wish to be more independent and decide for themselves what sort of care they want, but also for people looking after a family member or friend in need of more flexible support to help them carry on. Maybe you need help to get washed, dressed and ready to go out and you want more choice in your life. Perhaps you look after a family member or friend who cant manage on their own and you need more flexible support to help you carry on. You could have a health condition such as multiple sclerosis or arthritis and need help to live your life more independently. Whatever your situation, if you enjoy being in charge of your life and living it your way, a Personal Budget could be just right for you. Before you can get a Personal Budget, you will need to talk to a social worker about the kind and amount of help you need. This is called an assessment and you will be fully involved in this. You can even choose to carry out your own assessment if you want to. Your assessment will decide if you can get a Personal Budget and how much money you will be offered to buy the support you need.

Meet lesley hes about to start using his personal Budget

60 year old Lesley had a stroke in 2002 which left him paralysed on one side and virtually unable to speak, using facial expressions and hand signs to make his views and wishes known to his wife Elaine, his main carer. Up to now, Lesley has been getting the support of Kingstons Home Care Service and attending a local Centre to give Elaine a break from caring for him. lesley pictured with his wife Elaine Lesley has got a bit bored with going to the Centre, says Elaine, and his carers arent always able to come when he wants them which can be frustrating. Then Sam, Lesleys social worker, told us about the Personal Budget scheme. This seemed like a good idea as it is more flexible than social services and would give Lesley the chance to do what he loves doing most his woodwork. He used to be a carpenter before he had the stroke. Lesley will be using his Personal Budget to buy some tools and equipment to get back to his carpentry now that his son has finished building him a wheelchair-accessible workshop at the bottom of the garden. Lesley still needs support with his day to day life so hell be buying help from a local care agency which can provide the help he needs when he needs it. He will also use his money to buy membership to Wisley Gardens, gardening being his other great interest.

help and support if you need it

Anyone qualifying for a Personal Budget will need to keep receipts and records to show they have used their budget correctly, but there is plenty of support to help people make the best possible use of the scheme. Elaine continues, I was a bit worried about the money and paperwork side of things as Im not good with figures but Ive had lots of help from Carly, our support worker, so I feel okay with it now.

to find out how a personal Budget could work for you or someone you know or care for, you can contact the Royal Borough of Kingston Councils personalisation team on 020 8547 6133.

UK pensioners fourth poorest in Europe

in July, the European Commission published figures showing that British pensioners have the fourth highest level of poverty in Europe, with two million over 65s, thats 30% of the pensioner population, at risk of poverty. this is the same proportion as lithuania and more than 10% over the EU average of 19%. only Cyprus, latvia and Estonia had higher levels of pensioner poverty.the figures show that even before the recession a higher proportion of older people in the UK were living on incomes far below the national average compared to those in countries such as poland and Romania. the figures were released a few days before the Work and pension Committees review of government efforts to tackle poverty, which blamed the complexity of the benefits system, stating that 1.7 million older people fail to claim money to which they are entitled. the committee review called for the benefits system to be simplified for older people, the compulsory retirement age of 65 to be scrapped and for those who decide to work after 65 to be protected from age discrimination. in previous recessions, many people in their 50s lost their jobs and never worked again, a situation which must be avoided at all costs to prevent poverty in retirement, according to the review. Recent research by Age Concern shows that one in five people aged 60 and over are skipping meals to save money on food while two fifths are struggling to afford essential items. Another survey showed that seven in ten over-65s are resorting to thrifty skills picked up during the war and post-war years to help them through the recession. Michelle Mitchell, charity director for Age UK, commented that in a country where the richest have incomes five times higher than the poorest, older people are disproportionately bearing the burden of this inequality. to lift millions of pensioners out of poverty and prevent this situation from getting worse in the future this government and the next must find a more effective system to ensure benefits reach those who need them and meet the existing commitment to reform the pension system by 2012.

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pensioners should not suffer as result of banks greed

Agenda spoke to Ken Livingstone, former Mayor of London, during his visit to the Kingston Pensioners Forum in July.
What was your proudest achievement as Mayor of London? Its always simple when people ask that: rebuilding the bus service, the pensioners free travel and also, winning the Olympics. I know not everybody agrees but now that its the recession, things would be very much worse without that investment in the poorest part of London. Also, Crossrail, because when that opens it will be the first really big new rail line in London since Queen Victorias day. People will be able to get from Heathrow Airport right out to Shenfield, to all those poor areas of east London. It will be a transformation. What Id like to see is a new campaign to get another big new cross rail line right across to south-west London, up to places like Surbiton and through Battersea, which is not well-served, through central London, out through Hackney and on up to Stansted Airport. What was the worst thing you did as Mayor? I dont sit around agonising over what I did wrong, or what Id do differently. Im actually quite happy with the record you learn from your mistakes as much as you learn from your successes. I suppose Id run my private life a lot less messily! What do you wish you had done? I suppose the thing I most regret is not being Prime Minister. I should have played that better and got there instead of Tony Blair! You are known as a champion of fair access to public transport. Do you think that free travel for the over 60s is sustainable, given the constraints on local authority budgets? Its clearly sustainable. We mustnt get into this idea that the Tories are coming up with now that youve got to have massive cuts. The debt thats been built up saving the banks is not as bad as the debt we built up to defeat the Nazis, and that we only finished paying off about four years ago. To get our budget back to balance I think weve got to decide we dont want any more nuclear weapons. But the idea that pensioners should now bear the costs of the bankers profligacy and greed whilst theyve started paying themselves bonuses again is outrageous. I think if anyone starts to threaten pensioners travel, you should riot there would be burning car hubs around the town hall! What part do you think the voluntary sector should play in public service delivery? I think the voluntary sector is very important because it can fill a lot of gaps that the state system isnt very good at and you get a very good return on the money you spend, because theres very little bureaucracy. When I was leader of the GLC, we funded thousands of voluntary organisations across London, of all sizes, supporting pensioners, childcare and so on. Voluntary organisations are very important to the fabric of our society. Why do you think the Green Paper on the reform of adult social care has been delayed for so long? I havent a clue! Gordon doesnt ask for my advice on the subject. I cant think of any Prime Minister whos turned to me for advice very much. Tony Blair wasnt too bad because he agreed with what I wanted to do about getting neighbourhood police back on patrol. They dont ask me because they know my view is that public spending is what will get us through this recession, not cutting back or deferring things that were planned. Youve said youll stand again in 2012. Will we see anything for older people in your manifesto? Yes, well I hope it wont be necessary to promise to bring back the pensioners travel pass. When I ran in the election last year I promised that we would make the pensioners travel pass 24/7 for all of London transport. Boris said hed match that, but all hes done is make it for the bus and for the tube and as youre down here in south London you need to be able to go on the train. I think its really bad. North Londons fine because its got its tube network but in south London you need the trains involved its discrimination against pensioners in south London. Boris increased the fares by inflation plus one per cent, which the train companies wanted and he could have bargained and asked them to provide free travel for the pensioners in return. Have you ever thought about retiring, and when you do, how will you spend your time? Im a workaholic. My life at the moment Ken with a copy of agenda in his pocket is more relaxed that its ever been. I can get up, see the kids off to school, have a swim, go to the coffee shop, read the paper and I dont start work till 10.00 or 10.30. This is like a permanent holiday. I started work at the Royal Marsden in Fulham Road in 1962 and my guess would be Ive had 40 days off sick in my entire career. I love working and I think people should have the freedom to retire when they want between 60 and 70 and no-one should be forced to retire at 65, so you decide when you want to retire based on your pension and how much you think you can cope with. When I eventually retire, therell be the children, the grandchildren, the garden
Richard Bailey

Livingstone (64) has announced that he will wed his long-term partner Emma Beal (41) at London Zoo. Ken, nicknamed King Newt by his mayoral rival Boris Johnson because of his fondness for the creatures, will marry in the zoos Mappin Pavilion next to the reptile house.

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DiARY DAtEs Upcoming activities and events in Kingston upon Thames

Age Concern training and events
safeguarding Adult Awareness half day sessions October 8, 10.00am 1.00pm, Raleigh House, New Malden To give people who work or volunteer in care the confidence to be able to recognise an adult who may be vulnerable to being abused, and how to respond to this kind of situation. Anyone wishing to attend please call Sharon Fleming on 020 8408 8179. Bradbury Centre open Day Tuesday 22 September, 10.00am 4.00pm Meet Age Concern open session/induction Open to new staff and volunteers and anyone interested in working or volunteering for Age Concern Kingston. Wednesday 23 September, 6.00pm 7.00pm, Bradbury Centre, Kingston. Refreshments provided. Please call 020 8942 8256 or email admin@ageconcernkingston.org to book a place. Age Concern Kingston Annual general Meeting Thursday 8 October, 12 noon, Bradbury Centre, Kingston. Volunteers & supporters Christmas party Thursday 10 December, 6.30pm, Raleigh House, New Malden

UK older peoples Day 2009

to coincide with the Un international Day for older people, UK older peoples Day is taking place on thursday 1 october 2009. the theme is bringing generations together and events are being held across the country. At Age Concern Kingston, we will be celebrating the day at both our centres.

Royal Borough of Kingston Council Meetings

If you would like to see democracy in action why not go along to one of the councils meetings? Check the RBK website under meeting dates calendar for details of dates and venues. Website: www.kingston.gov.uk/meetingdates Email: democratic.services@rbk.kingston.gov.uk Phone: 020 8547 5021

Kingston pensioners Forum

Monday 14 September, 2pm Dr Mansour will give a talk on strokes. Monday 12 October, 2pm Monday 9 November, 2pm Meetings are usually held on the second Monday of every month. For more information email kingspen@tiscali.co.uk

Age Concern lunch clubs

the Fountain Court lunch club Tuesdays (12.00pm 2.00pm) at Fountain Court, New Malden For information call 020 8942 8256 the Charles lesser lunch club Wednesdays (12.00pm 2.00pm) at Charles Lesser House, Chessington

the Amy Woodgate dementia caf

Free half-day better driver course

If your driving test seems a lifetime away, and you would like to fine tune your driving skills, then this free, half-day better driver course is just for you. The course will include motorway driving, spatial awareness, and driving in slippery conditions as well as many other topics. The dates are as followed: l Tuesday September 29, 1.30pm 5pm at St Johns Church hall, Kingston Road, New Malden l Tuesday October 24, 1.30pm 5pm at the Hook Centre, Hook Road, Chessington l Tuesday November 24, 1.30pm 5pm at the King Charles Centre, King Charles Road, Surbiton For more information, or if you would like to enrol on the course, please call Kingstons road safety officer on 020 8547 5829, or email godwin.calafato@rbk.kingston.gov.uk.

nigel Fisher Way Chessington (next to the Merritt medical centre)

The Amy Woodgate Dementia Caf is a meeting place where new and present carers can talk to friends and professionals and enjoy the refreshments and activities throughout the year. More importantly, you can chat with other carers and get support from each other. The new caf is specially tailored to people who are actually caring for someone with dementia at the present time and we hope that you will benefit from time out from caring while you are there. The next caf groups will be: Wednesday 30 September 8th birthday party Wednesday 28 October Fish n chips and quiz Wednesday 16 December Christmas party For more information about these events and the times, please call the Amy Woodgate Caf on 07535 964435. Please leave a message and someone will get back to you.

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health and well-being

Falls awareness
local buses generally good, reliable and useful. This was in spite of a recent report by Help the Aged which showed that over two million older people in the UK fear falling on a bus. Locally, the events findings are positive news and will be welcomed by Transdev, who are also implementing a range of initiatives to encourage smooth driving, which include driver excellence rewards, mystery travellers and the fitting of technologies such as the DriveGreen system. This technology triggers a warning when drivers travel too fast or erratically, picking up on acceleration and braking patterns as well as the handling of corners, encouraging drivers to focus on providing customers with a smoother journey. Less positive feedback did, however, highlight that there is still a genuine and real fear of falling on buses. There are a number of simple measures you can take to avoid a fall:
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are having difficulty, ask the driver to lower the floor Ask other passengers for a priority seat at the front of the bus Dont feel you have to rush to sit down; you can ask the driver to wait until you are seated before driving off If at all possible, try not to travel with lots of bags. These will prevent you from holding the handrails. A shopping trolley may be a safer option If you need to, ask the driver to give you time to leave the bus safely. Stay seated until the bus stops. Ask other passengers for help if you need it

preventing falls awareness on the buses

Age Concern Kingston

having a smooth journey was the focus of this years national Falls Awareness Day on 23 June. Following the national theme of Get on Board, Age Concern Kingston working alongside its partners NHS Kingston and The Royal Borough developed a campaign called Smooth Operator. This was launched at a public awareness event to mark National Falls Awareness Day held in central Kingston. With a backdrop of a brand

new shiny double-decker bus kindly supplied by Transdev, the event sought feedback from members of the public on their experiences of using local buses. This was all helped along by delicious cream teas served during the day courtesy of The Bradbury Centre, and some beautiful weather to complete the setting! The consultation event and its findings demonstrated that the majority of the travelling public found

Use the handles on the passenger doors to help steady yourself when stepping on and off the bus. If you

If you havent travelled on a bus for a while, think about giving it a go just take the above precautions. If you have any stories or experiences of travelling on public transport good or bad that you want to share, please contact Charlie Knell at the Kingston Primary Care Trust on 020 8339 8061 or email her at charlie.knell@kpct.co.uk.

Have a safe journey!

allow us to do some travelling and 90% of our home was put into a storage locker. Since then, we havent opened the locker once and certainly havent missed a thing. I now know that when that locker is opened again, a lot of the contents will be given or thrown away. Do some financial planning! When I retired, I quickly realised that some serious financial planning and budgeting was going to be needed. A really useful by-product was that I began to start organising and planning my activities in a much more productive way. I also found that budgeting for a particular activity, which was maybe rather extravagant, greatly increased the chances of me actually doing it. Having a budget is like having a plan for living it has helped me enormously in getting far more out of life!

Members of Age Concern Kingstons Bradbury Centre recently produced a publication full of advice, anecdotes and personal insight to encourage active ageing. here are some snippets to help inspire you! shake things up a bit! Make a new habit of doing things differently. We are all creatures of habit and this can become more pronounced as we get older. Start simple get up half an hour earlier in the morning and go for a walk along the river. Particularly if you have lost a loved one, really make a point to change the old routine and find new friends to add to those you already had. Its your life do what you want with it, try something different! im not alone, im just by myself! Its interesting how some words which appear to mean the same thing can have such different connotations and

how to age actively!

effect on the mind. For example, the simple act of thinking that I am not alone but just by myself can really help create a more positive state of mind. Being alone is something I do not enjoy but being by myself is something I positively relish. It is me time time to do those things that I really like doing without having to take other people into account. I have learnt to love the freedom that comes with just simply be able to do the things I love by myself. Join a choir! Singing is really good for you. It is a great way to keep in shape because singing exercises the lungs and heart. Not only that, your body produces feel good hormones called endorphins. It also increases lung capacity, will improve your posture, clears those tubes and sinuses and is even proven to increase mental alertness. So, what are you waiting for?! learn something new, simply for the fun of it! What a wonderful opportunity we have as we get older to choose those subjects we want to learn about simply for the joy and fun of it. Over the past couple of years I have undertaken courses in Egyptology and Mesopotamian archaeology and Roman architecture simply because I have found these subjects fascinating. It was really good not to have to write essays or sit exams at the end of the courses. There are hundreds of different courses to choose from and its a great way of meeting people sharing similar interests. Break free get rid of the clutter! A year ago, we rented our house out to

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the Bradbury
the Bradbury Centre offers a wide range of activities, events and trips for the over 50s in a friendly, lively and welcoming environment. It is located 10 minutes away from Kingston town centre and works on a drop-in basis. Membership costs 1.00 a day or 24.00 for the year, less if you are joining midway through the year (14.00 from September March). Autumn opening times Monday Friday: 10.00am 4.00pm. (Please note, from 4.00pm 4.30pm on Mondays the centre is open to yoga participants only.) Bradbury, 37b grange Road, Kingston Kt1 2RA Telephone: 020 8549 1230 Email: bradbury@ageconcernkingston.org Centre Manager: Wendy Reid

Bradbury open Day

On Tuesday 22nd September, 10.00am 4.00pm, we will be opening our doors to anyone in the Kingston area who would like to come and have a look at the Bradbury and to find out more about the activities we have on offer. There will be free taster sessions throughout the day and staff and volunteers will be there to answer and queries you may have. For more information, please contact us. We hope you can join us and look forward to seeing you on the day!

open day provisional timetable

10.15 11.30 10.00 12.00 12.00 onwards 1.00 2.00 1.00 3.00 2.00 4.00 Line dancing demonstration Massage and reflexology taster sessions with Malcolm Mileman (10 15 mins each) Patchwork Hearing Aid Questions and Answers in conjunction with RNID Massage and reflexology taster sessions with Chris Baker (10 15 mins each) Art

Upcoming outings and events at the Bradbury

Date Thursday 17 September Tuesday 22 September Thursday 24 September Tuesday 29 September Tuesday 13th October Tuesday 20th October Time 1.00 2.00 10.00 4.00 2.00 4.00 12.00 2.00 1.00 2.00 12.00 1.00 Event Hearing Aid Clinic Bradbury Open Day Autumn Quiz The Body Shop Pamper Morning (free event) Breast and Bowel Screening talk (free event) How to be Happy talk and discussion (free event)

The Bradbury caf

Why not drop in to the Bradbury caf? Open 10am 3.30pm, Monday to Friday, the Bradbury caf serves an appetising range of drinks, snacks and home-made cakes. Lunch: Monday Friday, 12.00pm 2.00pm. Offering a selection of sandwiches, omelettes, salads, jacket potatoes and other snacks. Wednesday, 12pm roast lunch and dessert for 3.50. Booking in advance required.

WEEKlY ACtiVitiEs
MONDAY
10.30 11.30 Hypnotherapy** Beginners computer courses (4 weeks)* The Monday Forum (topical discussion) The Bradbury weekly walk 1.00 2.00 Gentle exercise to music: all levels welcome* 1.30 4.00 Podiatry** 2.00 4.00 Scrabble 3.30 4.30 Yoga*

TUESDAY
10.30 11.30 Line dancing* 2.00 4.00 Bridge 2.00 3.30 Philosophy for life (alternate Tuesdays)

WEDNESDAY
10.30 11.30 Weekly discussion group 11.15 12.15 Bradbury bathers (swimming group) 11.30 1.00 Reflexology Chinese face massage** 2.00 3.30 Art class* Chess 2.30 3.30 French conversation

THURSDAY
10.15 11.30 Dance class a variety of different dances* 10.00 1.30 Massage treatments** 2.00 4.00
Patchwork group

FRIDAY
10.30 11.30 Bradbury book club (first Friday of the month) 10.30 12.00 Art* 10.00 3.30 Massage treatments** 2.00 3.00 Tai Chi all levels welcome*

* 4 per session (members can choose to pay in advance at 3 per session). Classes are to be taken consecutively. **Please phone or drop-in to the centre for treatment prices. Booking in advance is required. Some activities are at full capacity. Please phone the office for further inquiries.

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Raleigh house Centre

the Raleigh house Day Centre, New Malden, is a warm and friendly environment for those over 60 who are seeking friendship and daily activity. The centre is complete with a snooker table and computer suite, a bright coffee lounge that overlooks a plant-filled courtyard and a recently decorated activity room. You can choose to attend for a full day or half day, for one or more days per week. Members who attend for a full day will be provided with a hot meal. Getting to the centre is also not a problem. Minibus transport is available to and from the centre for those who need it, every I come to Raleigh House to day except Wednesday, or we can help you keep active all the quizzes access alternative transport. keep my brain alert! If youre not sure if a day centre is for you or not, why not try for the day? A taster day is free of charge, and you have no obligation to join, the choice is all yours. Most members come once or twice a week. Some come on particular days when they know there is an activity that they would like to take part in. Look at our timetable and see what activities there are to suit you. For more information, please call our centre manager, Carol Marley. Raleigh house, 14 nelson Road, new Malden Kt3 5EA Telephone: 020 8949 4244 Email: dcadmin@ageconcernkingston.org Centre Manager: Carol Marley
Richard Bailey

Raleigh mens event

Raleigh members, men in particular, enjoyed a mens clothes and beer tasting event at the Raleigh Centre in July. The event, kindly sponsored by John Lewis Kingston, provided those present with a chance to add a variety of new clothes from jumpers, shirts, belts and even leather jackets to their wardrobes. The day was greatly enjoyed by all those who attended and given the comments received by members, Mark Twain may have been correct when he famously said Clothes Maketh The Man however, we think the beer may also have added to the enjoyment of the day.

Wanted: Manicurist and/or Beautician To carry out simple beauty and nail treatments for members in the Day Centre. Please contact Carol Marley on 020 8949 4244.

WEEKlY ACtiVitiEs
MONDAY TUESDAY WEDNESDAY
9.30 11.15 REFREshMEnts 11.00 12.00
Skittles/snooker Gentle exercises New 2 you sale Quiz and word games Poetry

THURSDAY

FRIDAY

11.00 12.00
Scrabble Skittles/quoits Gentle exercises New 2 you sale Quiz and word games Art/craft Computer lessons

11.00 12.00
Card making Skittles/snooker Gentle exercises Quiz and word games Carpet bowls Reminiscence time

11.00 12.00
Sing-a-long with Dennis Skittles/quoits Gentle exercises Quiz and word games Darts and snooker Book reading Art/craft

11.00 12.00
Snooker Skittles/quoits Gentle exercises Quiz and word games Computer fun Art/craft Scrabble

12.00 lUnCh 1.15 Bingo Skittles/snooker Sybils project group Book reading 1.15 Bingo Scrabble Social eyes group Book reading 1.15 Bingo Scrabble Book club Crossword/board game 1.15 Bingo Raise a laugh Quiz and word games Book reading 1.15 Bingo Book reading Quiz and word games

2.00 REFREshMEnts

2.30 AnsWERs to QUiZ

About the centre: There is a daily charge that covers transport; a two course cooked meal, tea and coffee as well as most activities. To come to the Raleigh House day centre, you must be over 60, able to mobilise independently (walking aids can be accommodated provided you are independent); able to use toilet facilities independently or with prompting; able to control the effects of any medical condition as well as manage any medication and be wholly responsible for it and be able to demonstrate an adequate level of awareness. Please note, we cannot offer one-to-one supervision or personal care.
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VolUntEERs WAntED!
Do something today to make the world a better place on your own doorstep
Richard Bailey

Current opportunities for volunteering

Advice, information and Advocacy (new Malden)
Do you enjoy helping people and think the world should be fairer for those who are older? Advisers with good telephone manner wanted for our First Contact information line. You must be computer literate with an eye for detail. Training provided but relevant experience is useful.

home Visiting (anywhere in borough)

A new scheme to help older people in Kingston who need practical help and support during an illness. Volunteers will undertake a variety of tasks including shopping, laundry, prescription collection, meal preparation or even dog walking! You will not need to help with personal care and all training will be provided.

Charles lesser lunch Club (Chessington)

Do you have a few hours to spare on a Wednesday lunchtime? We need an enthusiastic person to help run this popular lunch club, including dealing with members payments.

telephone in touch service (new Malden)

Can you spare a few hours to talk to isolated people on the phone? See page 4 for more details.

home Buddies (anywhere in borough)

Can you spare a couple of hours a week to visit someone who lives locally to you? There are many older people living in residential care homes who do not have regular visitors coming to see them but who would enjoy the benefits of the friendship you could provide.

treasurer for Board of trustees

A suitably qualified individual to oversee the financial matters of the charity. To report to the Board at regular intervals about the financial health of the organisation and to ensure that effective financial measures, controls and procedures are in place.

Could you help with agenda? We need photographers to capture images of older peoples lives in the community and people to help distribute the paper to community venues.

Find out more visit: www.ageconcernkingston.org E-mail: admin@ageconcernkingston.org telephone: 020 8942 8256

Better still, come and see for yourself

We are holding a special open session where you will be able to meet us and hear all about our work Wednesday 23rd september 6.00pm 7.00pm Bradbury Centre 37b grange Rd Kt1 2RA

Registered charity no 299988