STICK SKILLS

Stick Work #1 Aim to cradle, catch, pass, or pick up ground balls 5 times without dropping! Stationary Cradling 30X Cradle Right Hand 30X Switch Right to Left 30X Cradle Left Hand 30X Switch Left to Right Wall Ball or Partner Passing 15X Catch Right 15X Catch Right throw Left 15X Catch Left 15X Catch Left throw Right 15X Catch Right Ground Balls 15X Ground Balls Away (Roll out, pick up, roll out again, etc) 15XGround Balls To (Use a partner to roll ball out to you at moderate speed, or throw the ball at the bottom of a wall, and it will roll back to you)

Stick Work #2 Aim to cradle, catch, pass, or pick up ground balls 10 times without dropping! Cradling while Jogging 30X Cradle Right Hand 30X Switch Right to Left (2 cradles one side before switching while running) 30X Cradle Left Hand 30X Switch Left to Right (2 cradles one side before switching while running) Wall Ball or Partner Passing 20X Catch Right 20X Catch Right throw Left 20X Catch Left 20X Catch Left throw Right 20X Catch Right Ground Balls 15X Ground Balls Away (Roll out, pick up, roll out again, etc) 15XGround Balls To (Use a partner to roll ball out to you at moderate speed, or throw the ball at the bottom of a wall, and it will roll back to you)

Stick Work #3 Aim to cradle, catch, pass, or pick up ground balls 15 times without dropping! Cradling while Jogging 35X Cradle Right Hand 35X Switch Right to Left (2 cradles one side before switching while running) 35X Cradle Left Hand 35X Switch Left to Right (2 cradles one side before switching while running) Wall Ball or Partner Passing 25X Catch Right 25X Catch Right throw Left 25X Catch Left 25X Catch Left throw Right 25X Catch Right Ground Balls 20X Ground Balls Away (Roll out, pick up, roll out again, etc) 20XGround Balls To (Use a partner to roll ball out to you at moderate speed, or throw the ball at the bottom of a wall, and it will roll back to you)

Stick Work #4 Aim to cradle, catch, pass, or pick up ground balls 20 times without dropping! Cradling while Jogging 35X Cradle Right Hand 35X Switching hands (2 cradles one side before switching to the other while running) 35X Cradle Left Hand

Wall Ball or Partner Passing 30X Catch Right 30X Catch Right throw Left 30X Catch Left 30X Catch Left throw Right 30X Catch Right Ground Balls 25X Ground Balls Away (Roll out, pick up, roll out again, etc) 25X Ground Balls To (Use a partner to roll ball out to you at moderate speed, or throw the ball at the bottom of a wall, and it will roll back to you)

Stick Work #5 Aim to cradle, catch, pass, or pick up ground balls 10 times without dropping! Cradling while jogging 30X Cradle Right Hand 30X Switching hands (2 cradles one side before switching to the other while running) 30X Cradle Left Hand

Wall Ball or Partner Passing 15X Catch Right 15X Catch Right throw Left 15X Catch Left 15X Catch Left throw Right 15X Catch Right 15X Pass right, Catch Left 15X Catch Left, Pass Right Ground Balls 20X Ground Balls Away (Roll out, pick up, roll out again, etc) 20X Ground Balls To (Use a partner to roll ball out to you at moderate speed, or throw the ball at the bottom of a wall, and it will roll back to you)

Stick Work #6 Aim to cradle, catch, pass, or pick up ground balls 20 times without dropping! Cradling while Jogging 30X Cradle Right Hand 30X Switch Right to Left (2 cradles one side before switching while running) 30X Cradle Left Hand 30X Switch Left to Right (2 cradles one side before switching while running) Wall Ball or Partner Passing 20X Catch Right 20X Catch Right throw Left 20X Catch Left 20X Catch Left throw Right 20X Catch Right 20X Pass right, Catch Left 20X Catch Left, Pass Right Ground Balls 25X Ground Balls Away (Roll out, pick up, roll out again, etc) 25X Ground Balls To (Use a partner to roll ball out to you at moderate speed, or throw the ball at the bottom of a wall, and it will roll back to you)