Dr.

Ts Nepal/Thailand/Sri Lanka Health Suggestions

BOLDED suggestions are highly recommended. Others are optional. 1. The flight environment is the driest in the world (1-5% humidity), high in electromagnetic pulses and cosmic radiation, high in harsh ozone, very polluted and infectious, low in pressure, and LOW in OXYGEN (and more!). No wonder so many travelers develop infections within 2-5 days of flying long flights. Here is how you can protect yourselves: a. Hydration: start drinking increased amounts of mineralized purified water the day before your trip). Bring your empty reusable water bottle on board, and refill it from the bottled water the flight crew provides. To stay hydrated during the flight, drink only water (plenty, even if you must go to the toilet often!) during flight, but only BEFORE food or on empty stomach, NOT within the first 30 minutes AFTER finishing a meal; don't eat chocolate, sugary snacks, salted baked dry snacks, carbonated beverages/soft drinks, alcohol (NO WINE even if its free!), concentrated juices, or anything with caffeine, as these will all dehydrate you further! Bring a large old-fashioned handkerchief to dip in water (pour water over it) and cover your face with it when sleeping/relaxing, wetting it again whenever it gets dry (this will humidify your air, keep your mucous membranes moist, and reduce aerosol exposure). b. Skin and nasal protection: Before the flight, apply coconut oil (or olive oil) on your face and inside your nostrils (to reduce risks of nasal infection). The dry airplane environment makes the skin and mucous membranes very fragile especially at the vestibular nasal capillaries (no nose peaking!). Try to avoid speaking when you don't HAVE to, conserving moisture and avoiding stress to vocal chords. c. Inhale Scientifically-Validated Fractionated Active Oil Blends: 3 Small Inhaler Sticks can easily fit in your pocket: Anti-Oxidant blend, Balance blend (keeping microbes at bay), and Breathe (fights microbes when the need arises). These are NOT available at Nutrition Dynamics yet. Get them directly from the manufacturer Plant Extracts International see below. d. Dismuzyme (Superoxide Dismutase for cosmic radiation and free radicals): content of 2 caps in water every 1-2 hours of flight. e. Ultrapotent-C 1000 (highest bio-availability Vit. C formula); usually recommended as powder (more cost-effective), but tablets are more convenient for flying. 2 tablets approx. every 2 hours of flying. f. Oxygenics (broadest-spectrum, superior antioxidant formula) -2 tablets every approx. 3 hours of flying, and for stressful, polluted situations. g. Use hand sanitizer (Frst Defenze Gel is recommended, Nutrition Dynamics item S133G) before eating (this product is also excellent for brushing your teeth and massaging your gums); during flight, avoid touching your mouth, nose, or eyes with your hands to help prevent infections. h. E Complex 1:1 (improve circulation/blood vessel integrity - reducing risk of clotting in susceptible individuals). If you have reasons to be concerned about deep vain

thrombosis during flight this is for you! 2 per meal while flying, start 2 days prior to flight.. i. Exercise and relaxation: Try to sleep or at least rest with your eyes closed during as much of the flight as you can; Otherwise, move your body frequently (walk back and forth to the galley to refill your water bottle) during the flight to help with circulation rather than sitting very still. Even if you cant get up and walk around, small exercises that can be done sitting can be helpful - like lifting and lowering your feet as if pumping a gas pedal and raising and lowering your shoulders Maximize outdoor bright light exposure during daylight hours (to reset your biological clock)

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k. Avoid eating flesh, dairy, anything too heavy (order vegetarian, non-dairy meals via your travel agent now!) - your internal organ are ALREADY swollen (20% bigger) and congested, they dont need additional stress 2. General (mostly for Nepal, although a, b, c, g, k, and l may prove beneficial in Thailand/Sri Lanka as well) a. Spectrazyme (high-quality broad-spectrum plant-based enzymes for digestion and protection from gut infections) USE AT THE END OF EACH MEAL. b. Premier Carvacrol oil (potent natural oral antibiotic) (only available at Ecopolitan), in case your inhalers were not enough. Alternatively, you can use Frst Defenze antimicrobial Oral Spray (Nutrition Dynamics item S133). c. Immune Health Basics (immune booster to prevent new infections): THIS SHOULD BE TAKEN A FEW DAYS BEFORE THE TRIP BEGINS, ESPECIALY IF YOU ARE A RAW FOODIST TEMPORARILY CONVERTING TO COOKED VEGAN DIET. d. Endura (for mineralization, esp. upon sweating and exertion) this one is a must if you are concerned about being in shape for our trek. Taking a small plastic bag with this powder and mixing it with your water during the trek will increase your energy and endurance, giving you an advantage to help you keep up with the faster trekkers e. Ultra Parex (potent anti-parasitic) 2 tablets twice a day between meals, to prevent infestation. f. Iodine crystals (water sterilizer) not essential (we get boiled water), just in case g. Elastic ankle/elbow/wrist wrap/splint h. Magnesium Citrate (for those tending to develop constipation during trips, and for energy). i. j. Multivitamin-mineral (Multigenics Intensive Care without Iron); Ultra Flora Plus DF Capsules high quality probiotic formula.

k. Colostrum (Nutrition Dynamics product P770) - very good for diarrhea and digestive difficulties. l. Any important supplements/homeopathics/herbs that were prescribed specifically for you (avoid excess).

m. MyoCalm PM (optional for muscle spasms and sleeping difficulty)

n. U-Tract: Bring this natural product (Nutrition Dynamics product P883-capsilues or P869-powder) if you have a tendency to develop Urinary Tract Infections. VERY effective!!

Plant Extracts International Inc 1-877-999-4236

Fractionated professionals extracts for mold, viruses and other pathogens Plant Extracts International (PEI) is the manufacturer of my special diffusion blends of scientificallyvalidated pure essential oil fractions. The fractions are much more active and have non of the problems associated with regular popular essential oils. For the trip you will only need the 3 inhaler sticks, which are very inexpensive. HOWEVER, if you want to get the Ultrasonic Diffuser (also developed and manufactured by PEI) for your home, in addition to the 3 oils (in bottles) and the 3 sticks in one discounted package, you can order Dr. Ts Set from PEI. Dr. Ts Set comprises: 1 - H2EO AirCare Multi-Lights Diffuser 3 - 7.5 ml bottles of Dr. T's diffusion blends: Anti-Oxidant, Balance, and Breathe 3 - Inhaler sticks: 1 each with the diffusion blends Anti-Oxidant, Balance, and Breathe The package price, available through Plant Extracts, is $149.