Rajeev Upadhye's official web-site

You will DEFINITELY find something here to dissolve your pains

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IMPORTANT

My meditation tracks produce best results if you listen them with eyes closed and using good earphones that block external sounds.
Please do not use speakers...
The Benefits of Using My Meditation Tracks

The benefits of using my meditation tracks may be seen almost IMMEDIATELY and some over a period of 1-2 months. If you find that these demo tracks are interesting then you have already planted THE SEEDS OF CHANGE.

Here is a list of criteria to judge whether my meditations have helped you

A change in attitude after a meditation session - from desapir to hope Sudden flashes of insights, vivid and lucid dreams, flooding of ideas Ability to consider most options before taking decisions - decisions taken with quite mind are most beneficial. In the deep meditative states mind is unaware of rules of the external world and can find creative solutions to the problems at hand Better focus and better learning Occasional surfacing of deep burried emotional traumas. This is NORMAL and can happen in traditional meditation. It is part of mind's cleansing process. Improved immunity, faster healing, slow ageing of body ( this will be experienced only after a period of few weeks when you do your lab tests )

General Instructions

You should use good earphones or headphones that cut environmental distracting sounds. You should be in a comfortable position with EYES CLOSED. Brainwave entrainment will not have good effect with eyes open. You should NOT use this track if you have installed a pacemaker, or if you have history of epilepsy or if you are taking any psycho-active medication. You should DISCONTINUE use of these tracks if you experience physical or emotional discomfort. Do not react to any experiences while listening to the track, leave your mind exactly where you normally keep your shoes. Email me your comments, or visit my guest-book or to share your experiences or anyother information with others visit my blog.

Thought Sweeper
The track Thought Sweeper is very powerful track that has same action as broom-stick used to sweep cluttered room. Many of us who are involved in highly intense brain activity often end up in a mental state wherein thinking clearly often becomes difficult. When we reach a dead end such activity we often need to start afresh. For this we need to "initialize" our brain for a fresh start or a fresh start or perspective. Typical examples of such brain activity are, computer programing, creative designing or writing etc.

Thought Sweeper does this initialization of our brain quickly by dissociative stimulation. This track stimulates the left hemisphere of your brain in entire beta band, up and down. The right hemisphere of the brain is stimulated as beta-alpha, then alpha - upper theta, upper theta - lower theta gradually. The result is magical. You will enter in no time into an intensely dreamy state. The intensity of the dreamy state is proportional to amount of your mental clutter.You need NOT listen to this track completely to achieve the desired cleansing effect.

Go though the general instructions before trying out this track. Correct placing of earphones is extremely important (there are instructions at the beginning of track to identify left-right earphones). Download Thought Sweeper for $3.00 (Size ~54Mb)

Depression Buster Frustration, anger, depression start building up when our brain is destabilized due to excessive demands of modern life. When frustration builds up, logical and emotional parts of our brain are unable to function optimally. We become too emotional and less logical in every aspect of our life and the result is wide spectrum of symptoms ranging from irritability, violence, emotional breakdown to suicide!! There is lot of well researched literature in the neurology and psychology journals that report the link between brainwave abnormality and depression. You may obtain further information on this subject by googling on the terms EEG, asymmetry, depression. It is possible to correct this depression by stimulating left hemisphere in the beta region and right hemisphere in the alpha-theta range. I have created a FREE track which may be tried by those frustrated/depressed individuals who are reluctant to opt for conventional treatment, i.e., taking antidepressants. Click here to download Depression Buster
IMPORTANT instructions for using Depression Buster

Use of good headphones/earphones is a MUST for listening this audio track. It sends different audio signals to left and right hemisphere of brain through your right and left ears. Do NOT play this track on a audio system with speakers.

Placement of phones is EXTREMELY important. The one marked with L should be on the left ear and the one marked with R should be on the right ear. Wrong placement of headphones/earphones may aggravate your symptoms. While listening the volume level should not be too loud or too low. It must be comfortable. Do not give this tracks to elders (age > 60) suffering from depression without consulting a doctor. Do not use this track more than two times a day. Best time recommended time for this track is in the morning. Do not use this track if you have history of epilepsy. Also this track may induce drowsiness while listening and therefore it is extremely dangerous to listen to this track while driving. Discontinue use of this track immediately if you experience any physical or emotional discomfort.

References Approach-withdrawal and cerebral asymmetry: emotional expression and brain physiology I., Davidson, Richard J.; Ekman, Paul; Saron, Clifford D.; Senulis, Joseph A.; Friesen, Wallace V. , J Pers Soc Psychol. 1990 Feb;58(2):330-41. Patterns of regional brain activity differentiate types of anxiety., Heller W, J Abnorm Psychol. 1997 Aug;106(3):376-85 Frontal Asymmetry Changes Reflect Brief Mood Shifts in both Normal and Depressed Subjects, Elsa Baehr, PhD, J. Peter Rosenfeld, PhD, & Rufus Baehr, PhD, Annual Conference, Society of Neuronal Regulation EEG Asymmetry and Depression Severity: A Comparison of Various Asymmetry Measures, Robert Lawson, M.S., QEEGT and Tim Barnes, M.A., QEEGT. University of North Texas, Neurotherapy Lab, Annual Conference, Society of Neuronal Regulation Anterior Alpha Asymmetry in Anxiety and Depression, Robert Lawson and Eugenia Bodenhamer-Davis, Annual Conference, Society of Neuronal Regulation

40 Hz 40 Hz is a frequency of gamma band. It is extensively researched and discussed in the neurological literature. It is reported that frequencies of gamma band play important role in information binding across different parts of the brain. I have created small track that stimulates brain at 40 Hz. This is designed and crafted very carefully to induce experience of "journey". I listen to this track before sleeping

and invariably have compensatory dreams. Since 40 Hz is frequency of higher brain function - everyone will have different experiences of this track. Those who want to explore unchartered territories of mind may try out this track. To download this track make a small donation of $1.00

Alpha Magic
My friend Dr. Jayant Kirtane (PhD, Pennsylvania State University) and my cousine Dr. Bhushan Kulkarni (MBBS, Bombay) in a blissful trance induced by Alpha Magic. Dr. Jayant Kirtane Dr. Bhushan Kulkarni

Download Alpha Magic demo version.

You can also use full version of Alpha Magic for improving IQ!
Click here for a copy of PhD thesis which reports use of 10Hz and 18 Hz improved IQ scores of ADHD children. Yet another study reprts imrovement of IQ scores Note: To save on download size the demo version is encoded at 64Kbps.

Digital Shaktipat (A Free MP3 Track)

Shaktipat is a Sanskrit term for transfer of mystical powers from divine origin (normally from a spiritual master) to a seeker of a such powers. Shaktipat may have some esoteric explanations and some people may even challenge whether such transfer takes place at all. But in my opinion Shaktipat is kind of a positive stimulation leading to mystical experience (that can not be explained using common logic) resulting in mood elevation, cessation of pain, and motivation to achieve your goals. I have had such experiences number of times when I had opportunities to meet people who were my heroes. I learnt a lot many things without they actually teaching me anything. Only quality in me that made this possible was - the ability to get impressed. So, for Shaktipat, I dont think one always needs a master or a ritual. Shaktipat can happen by reading a book, listening a symphony or just by tuning your mind to the forces of Nature. In this track I have used primordial and natural sounds along with brainwave entrainment techniques.

Download the track - Digital Shaktipat-II (Improved!)

Inner Voice - I Inner Voice (Free) - I is my most successful track. It has had more than 10000 downloads sofar and I stopped counting the downloads after that.
The secret of making the audio track "Inner Voice" work for you is simple - repeatitions - repeat listening to it till your minds starts producing echoes of the instructions in the track. These echoes are the signs that subconscious mind has taken over...enjoy, experience and share.

Download my tracks - Inner Voice and No Mind A Meditation for Problem Solving
How many time you say this to yourself, "I need fu*#ing right frame of mind to do this"... Creativity is impossible unless you break norms. But we are conditioned and expected to follow norms everywhere. How can we be creative on demand? Mind produces creative ideas or finds creative solutions to the problems when the conscious mind gives away its control temporarily to the sub-conscious mind. This is the time when conscious mind relaxes its sensorship on the material produced by your mind. This is the time when people around you find that you are lost into something. This is achieved normally o when we are travelling in a train o when we are driving on a highway and we dont recall the last mile o when we resort to stimulate ourselves smoke a cigarette, a cup of cofee or a glass of alchohol o when we watch sea waves and listen to their sound o we listen or watch any slow, soft rhythmic sound or visuals This happens because our brain starts resonating with outer stimulus whether it is photic (visual) or aural (audio). The state of our brain which is most suitable for finding creative solutions is alpha state when it produces frequencies between 8-12 Hz as dominant frequencies. This is that RIGHT FRAME OF MIND you are longing for. It is possible to achieve this state with years of practice of meditation, or going for drive or while smoking a cigarette or after consuming a glass of alchohol.

But to try anyone of the above, you have to spend either time or money or both. And you are looking for something free and less time consuming... am I right? My free MP3 audio track "Meditation for Problem Solving" (6MB) will help you achieve exactly the same in 12 minutes: o You can listen to it privately or in group during a brainstorming session o You do not have to consume anything - in fact you will experience drastic reduction in your need for sedatives, and/or stimulants o It doesnt have suggestions, subliminals Try it! Its free... I am sure you will come back to me and demand more.

Download my track - "A Meditation for Problem Solving"

Note: Some of you may experience sudden flashes insights or ideas flooding in your head while listening to this track. But for others, Nature may follow its own course for she doesnt understand social laws and demands. As this track significantly enhances your ability to reach the 'problems solving state' of your mind, you may find your mind responsing with solutions some other time such after you get up from the bed, or when you are travelling etc. You should not look for single instance of success or failure but total number of successes.

You may also consider purchasing full version of the track "A Mediation for Problem Solving". The size of the file 21MB and the duration of the track is 44 min. Please read general instructions before using this track. The price of this track is $3.00. After you make a payment the file will immediately start downlaoding.

Note & Request - December 8, 2005

My track "Inner Voice" has been a great success. I uploaded it in July 2005 and since then its number of downloads are 4700+. "No Mind" was uploaded a few weeks ago in October 2005. It has been downloaded by 1300+ visitors. Unfortunately, Freewebs - host for this web-site, doesnt give detailed statistics for "Digital Shaktipat" which I uploaded just a month ago. Though I am very happy and satisfied that my work is helping people, I do not want to stop here. There is lot more to be done. I would love to make more and more FREE tracks with better and better tools. Had I received, just $1 help from each of you who downloaded "Inner Voice", I would gather just enough funds to purchase good EEG set up to do advanced testing of my tracks.