Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.

com Profile: Ja'Quan Dorsett, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Activity Level: Smoker: Strict Vegetarian/Vegan: Ja'Quan Dorsett 5 ft. 9 inches 204.0 lbs. 19 years 30.1 Male Sedentary No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 2856 kcal 74.03 g 315.0 - 455.0 g 62.0 - 108.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 28 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g

Carbohydrates
Dietary Fiber, Total 38 g

DA Plus 10 Page: 1

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Nutrient Sugar, Total DRI * No recommendation

Other
Water Alcohol 3.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 8 mg 400 mg 4700 mg 11 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

DA Plus 10 Page: 2

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

Macronutrient Ranges
1,500 1,250

Calories

1,000 750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 1,285-1,856 kCal 10%-35% 286-1,000 kCal 20%-35% 571-1,000 kCal 0% 0 kCal

Fat Actual Intake

Yours 44% 15% 43% 0% 1,047 kCal 361 kCal 1,034 kCal 0 kCal

Alcohol

DA Plus 10 Page: 3

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Fat Breakdown for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 5% 0% 6% 0% 16% 15% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

DA Plus 10 Page: 4

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Intake vs. Goals for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 2856 kcal 74.03 g 2,400.63 kcal 90.3 g 84% 122%

315.0 - 455.0 261.65 g g 62.0 - 108.0 114.92 g g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 28 g * * * < 300 mg 42.38 g 41.01 g 13.39 g 1.06 g 339.41 mg 151%

113%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g 7.95 g 0.49 g 31% 47%

Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 16.84 g 85.55 g 44%

Other
Water Alcohol 3.7 L * 0.59 L 0g 16%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg 1.64 mg 2.09 mg 25.9 mg 1.72 mg 3.61 g 381.94 g 45.55 mg 2.81 g 290.57 g 2,686.22 IU 3.46 mg 23% 19% 32% 90% 51% 137% 161% 162% 133% 151% 95%

Minerals
Calcium Iron Magnesium 1000 mg 8 mg 400 mg 814.55 mg 19.72 mg 253.63 mg 63% 81% 247%

DA Plus 10 Page: 5

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average
Nutrient Potassium Zinc Sodium DRI 4700 mg 11 mg 1500 mg Intake 1,834.17 mg 8.01 mg 3,700.11 mg 0% 25% 50% 39% 73% 247% 75% 100%

DA Plus 10 Page: 6

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

MyPlate Analysis for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 10.0 oz. eq. 4.0 cup eq. 2.5 cup eq. 3.0 cup eq. 7.0 oz. eq. 512.0

tips tips tips tips tips

Actual 7.9 oz. eq. 0 cup eq. 3 cup eq. 1.9 cup eq. 8.2 oz. eq. 702.7

% Goal 79.3% 0% 120.1% 63.7% 117.5% 137.2%

Your results are based on a 2856 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 3.0 cups weekly Orange Vegetables = 2.0 cups weekly Dry Beans &Peas = 3.0 cups weekly Starchy Vegetables = 3.0 cups weekly Other Vegetables = 6.5 cups weekly
Oils: Aim for 10.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

DA Plus 10 Page: 7

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Intake Spreadsheet for Nov 01, 2012

Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity KELLOGG'S POP TARTS Frosted Chocolate Fudge Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Meal Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Snacks Quantity 3 ounce(s) 8 cup(s) - 1 cup, sliced 4 slice(s) 2 slice(s) 100 gram(s) 2 item(s) - 1 pastry 0.5 cup(s) 3 ounce(s) 3 ounce(s) - 1 oz is about 2 Tbsp Carb(g) 10.21 120.42 4 24.53 14.3 74.67 22.39 0.43 24 294.95 Poly Fat(g) 0.48 0.44 0 0.8 0 2.29 0.31 0.91 14.23 Wt(g) 85.05 872 112 50 100 104 97.5 85.05 84 1,589.6 Fat(g) 1.29 1.48 6 1.6 0.08 9.67 0.88 4.01 39 64 Trans Fat(g) 0 0 0 0.01 0 0 0 0 0.01 Kcal(kcal) 60.38 453.44 140 132.5 55 402.48 108.22 159.04 480 1,991.07 Sat Fat(g) 0.26 0.24 0 0.35 0.01 1.98 0.18 1.1 9 13.11 Chol(mg) 0 0 80 0 0 0 0 77.39 157.39

Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity KELLOGG'S POP TARTS Frosted Chocolate Fudge Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity KELLOGG'S POP TARTS Frosted Chocolate Fudge Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried

Protein(g) 2.16 2.26 16 4.57 0.41 5.3 2.52 28.44 15 76.67 Mono Fat(g) 0.37 0.06 0 0.3 0 5.41 0.32 1.46 28.92

DA Plus 10 Page: 8

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name KETTLE Cashews, Roasted, Oil, Unsalted Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity KELLOGG'S POP TARTS Frosted Chocolate Fudge Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity KELLOGG'S POP TARTS Frosted Chocolate Fudge Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity KELLOGG'S POP TARTS Frosted Chocolate Fudge Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Mono Fat(g) 21 28.92 Omega-6(g) 0.46 0.38 0 0.71 0 0 0.3 0.73 0 2.58 Water(L) 0.07 0.75 0 0.02 0.09 0.01 0.07 0.05 0 1.06 Niacin(mg) 0.19 0.79 0 2.39 0.38 3.95 1.49 12.57 0 21.77 Poly Fat(g) 9 14.23 Omega-3(g) 0.02 0.08 0 0.08 0 0 0.01 0.04 0 0.23 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0 0.35 0 0.04 0.02 0.42 0.14 0.54 0 1.52 Trans Fat(g) 0 0.01 Diet Fiber(g) 1.45 20.93 0 1.35 1.2 1.14 1.75 0 3 30.82 Thiamin(mg) 0.06 0.14 0 0.27 0.01 0.31 0.09 0 0 0.89 Vit B12(g) 0 0 0 0 0 0 0 0.31 0 0.31 Chol(mg) 0 157.39 Sugar(g) 0.23 90.6 0 2.54 11.46 39.52 0.34 0 3 147.69 Ribo(mg) 0.01 0.23 0 0.12 0.04 0.31 0.02 0.11 0 0.85 Fol (DFE)(g) 5.1 26.16 0 85.5 2 0 3.9 3.4 0 126.06

DA Plus 10 Page: 9

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity KELLOGG'S POP TARTS Frosted Chocolate Fudge Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity KELLOGG'S POP TARTS Frosted Chocolate Fudge Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity KELLOGG'S POP TARTS Frosted Chocolate Fudge Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Vit C(mg) 0 40.11 0 0 3.1 0 0 0 0 43.21 Alpha-T(mg) 0.07 1.58 0 0.11 0 0 0.03 0.36 0 2.14 Potas(mg) 59.53 933.04 0 57.5 85 164.32 41.92 234.74 540 2,116.05 Vit D (ug)(g) 0 0 0 0 0 0 0 0.09 0 0.09 Calcium(mg) 7.65 52.32 0 130 5 39.52 9.75 13.61 60 317.85 Zinc(mg) 0.85 0.35 0 0.42 0.08 0.52 0.61 0.92 0 3.76 Vit A (RAE)(g) 0 26.16 0 0 10 0 0 5.95 0 42.11 Iron(mg) 0.77 1.05 0 1.79 0.29 3.64 0.41 0.97 5.4 14.32 Sodium(mg) 3.4 8.72 920 245.5 6 457.6 4.88 67.19 0 1,713.29 Vit A (IU)(IU) 0 470.88 0 0.5 198 1000.48 0 19.56 0 1,689.42 Magn(mg) 22.96 43.6 0 12.5 5 30.16 41.92 26.37 0 182.51

DA Plus 10 Page: 10

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Intake Spreadsheet for Nov 02, 2012

Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Pizza, Combination, Meat and Vegetables, Thin Crust Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Pizza, Combination, Meat and Vegetables, Thin Crust Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Pizza, Combination, Meat and Vegetables, Thin Crust Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Pizza, Combination, Meat and Vegetables, Thin Crust Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Pizza, Combination, Meat and Vegetables, Thin Crust Item Name KELLOGG'S CORN FLAKES with Real Bananas Meal Breakfast Lunch Lunch Dinner Quantity 3 cup(s) 3 serving(s) 8 gram(s) 8 slice(s) - 1/4 of 12 in. diameter Carb(g) 87.36 82.53 0 147.07 316.96 Poly Fat(g) 0.42 1.29 0 8.73 10.44 Omega-3(g) 0.04 0.05 0 0.97 1.06 Alcohol(g) 0 0 0 0 0 Vit B6(mg) 2.08 2.87 Wt(g) 104 126 0 632 862 Fat(g) 8.94 21.55 0 76.54 107.03 Trans Fat(g) 0 0 0 0 0 Diet Fiber(g) 2.7 0 0 10.74 13.45 Thiamin(mg) 1.35 0 0 1.49 2.84 Vit B12(g) 5.2 7.54 Kcal(kcal) 433.68 570.78 0 1542.08 2,546.54 Sat Fat(g) 7.9 9.61 0 30.65 48.17 Chol(mg) 0 0 0 145.36 145.36 Sugar(g) 26 0 0 15.48 41.48 Ribo(mg) 1.46 0 0 1.5 2.95 Fol (DFE)(g) 585.52 952.08

Protein(g) 3.12 11.72 0 66.17 81.01 Mono Fat(g) 0.62 8.13 0 32.42 41.17 Omega-6(g) 0.37 1.23 0 7.65 9.25 Water(L) 0 0.01 0 0.33 0.33 Niacin(mg) 21.84 36.93

DA Plus 10 Page: 11

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Pizza, Combination, Meat and Vegetables, Thin Crust Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Pizza, Combination, Meat and Vegetables, Thin Crust Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Pizza, Combination, Meat and Vegetables, Thin Crust Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Pizza, Combination, Meat and Vegetables, Thin Crust Niacin(mg) 0 0 15.09 36.93 Vit C(mg) 28.08 0 0 62.57 90.65 Alpha-T(mg) 0.2 0 0 4.55 4.75 Potas(mg) 192.4 0 0 1409.36 1,601.76 Vit B6(mg) 0 0 0.79 2.87 Vit D (ug)(g) 4.55 0 0 0 4.55 Calcium(mg) 30.16 0 0 1030.16 1,060.32 Zinc(mg) 0.31 0 0 8.09 8.4 Vit B12(g) 0 0 2.34 7.54 Vit A (RAE)(g) 482.56 0 0 195.92 678.48 Iron(mg) 6.24 5.38 0 12.58 24.2 Sodium(mg) 470.08 1461.6 0 3886.8 5,818.48 Fol (DFE)(g) 0 0 366.56 952.08 Vit A (IU)(IU) 1737.84 0 0 2961.39 4,699.23 Magn(mg) 26 0 0 126.4 152.4

DA Plus 10 Page: 12

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Intake Spreadsheet for Nov 03, 2012

Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Eggs, Scrambled, No Added Fat skipped lunch BURGER KING Cheeseburger, Double BURGER KING Vanilla Shake Cashews, Oil Roasted Meal Breakfast Breakfast Lunch Dinner Dinner Snacks Quantity 4 slice(s) - slice cooked (1 slice raw is 29 grams) 2 item(s) - 2 large eggs 0.1 gram(s) 2 item(s) 1 item(s) - 1 medium 16 fl oz 1 cup(s) - whole or halves and pieces Carb(g) 0.46 2.51 0 56 75.55 38.53 173.05 Poly Fat(g) 1.46 1.31 0 0 1.72 11.02 15.51 Omega-3(g) 0.06 0.04 0 0 0 0.09 0.19 Alcohol(g) 0 0 0 0 0 Wt(g) 32 120 0 342 397 129 1,020 Fat(g) 13.37 10.03 0 54 34.7 61.62 173.72 Trans Fat(g) 0 0 0 2 1.18 0 3.18 Diet Fiber(g) 0 0 0 2 0 4.26 6.26 Thiamin(mg) 0.13 0.07 0 0.53 1.19 Kcal(kcal) 173.12 156 0 920 666.96 748.2 2,664.28 Sat Fat(g) 4.4 3.35 0 26 21.18 10.94 65.86 Chol(mg) 35.2 397.2 0 160 123.07 0 715.47 Sugar(g) 0 2.68 0 12 46.33 6.46 67.47 Ribo(mg) 0.08 0.49 0 0.9 2.47

Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Eggs, Scrambled, No Added Fat skipped lunch BURGER KING Cheeseburger, Double BURGER KING Vanilla Shake Cashews, Oil Roasted Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Eggs, Scrambled, No Added Fat skipped lunch BURGER KING Cheeseburger, Double BURGER KING Vanilla Shake Cashews, Oil Roasted Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Eggs, Scrambled, No Added Fat skipped lunch BURGER KING Cheeseburger, Double BURGER KING Vanilla Shake Cashews, Oil Roasted Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Eggs, Scrambled, No Added Fat skipped lunch BURGER KING Cheeseburger, Double

Protein(g) 11.85 12.97 0 54 12.66 21.72 113.21 Mono Fat(g) 5.93 3.75 0 0 9.81 33.44 52.93 Omega-6(g) 0 1.1 0 0 0 10.94 12.03 Water(L) 0 0.09 0 0 0.37

DA Plus 10 Page: 13

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name BURGER KING Vanilla Shake Cashews, Oil Roasted Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Eggs, Scrambled, No Added Fat skipped lunch BURGER KING Cheeseburger, Double BURGER KING Vanilla Shake Cashews, Oil Roasted Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Eggs, Scrambled, No Added Fat skipped lunch BURGER KING Cheeseburger, Double BURGER KING Vanilla Shake Cashews, Oil Roasted Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Eggs, Scrambled, No Added Fat skipped lunch BURGER KING Cheeseburger, Double BURGER KING Vanilla Shake Cashews, Oil Roasted Item Name Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Eggs, Scrambled, No Added Fat skipped lunch BURGER KING Cheeseburger, Double BURGER KING Vanilla Shake Cashews, Oil Roasted Water(L) 0.27 0 0.37 Niacin(mg) 3.55 0.1 0 12.75 0.36 2.24 18.99 Vit C(mg) 0 0 0 2.4 0 0.39 2.79 Alpha-T(mg) 0.1 0.92 0 0 1.27 1.19 3.48 Potas(mg) 180.8 181.2 0 0 607.41 815.28 1,784.69 Alcohol(g) 0 0 0 Vit B6(mg) 0.11 0.14 0 0 0.12 0.42 0.79 Vit D (ug)(g) 0.32 2.04 0 1.45 0 0 3.81 Calcium(mg) 3.52 93.6 0 500 412.88 55.47 1,065.47 Zinc(mg) 1.12 1.19 0 0 2.66 6.9 11.87 Thiamin(mg) 0 0.47 1.19 Vit B12(g) 0.39 1.16 0 0 1.43 0 2.99 Vit A (RAE)(g) 3.52 147.6 0 0 0 0 151.12 Iron(mg) 0.46 1.72 0 9 1.67 7.8 20.65 Sodium(mg) 739.2 435.6 0 1980 397 16.77 3,568.57 Ribo(mg) 0.71 0.28 2.47 Fol (DFE)(g) 0.64 34.8 0 0 0 32.25 67.69 Vit A (IU)(IU) 11.84 658.17 0 1000 0 0 1,670.01 Magn(mg) 10.56 15.6 0 0 47.64 352.17 425.97

DA Plus 10 Page: 14

Nov 05, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Energy Balance for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Date Nov 01, 2012 Nov 02, 2012 Nov 03, 2012 Total: kCal Consumed 1990 2547 2664 7201 kCal Burned 2442 2442 2442 7326 Net kCal -452 105 222 -125

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 2856 2400 2442 -42

DA Plus 10 Page: 15