FITNESSENTIAL

Lose Weight Without A Workout

Copyright 2012 by Fitnessential All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of 150-word or less quotations in a review. Printed in the United States of America First Printing, 2011 ISBN 978-1-105-97201-0 Lulu Publishing Scottsdale, AZ www.Fitness-Essential.com www.Fitnessential.co www.Fitnessential.co/blog

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The Mandatory F.D.A. Statement So We Dont Go to Jail for Killing Their Trillion Dollar Paychecks
This book is for purely informational and educational purposes only. In presenting this information, no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles, diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The author, Zachary Miller, is NOT a licensed medical doctor, he is a medical researcher. Therefore, the reader should be made aware that this information is not intended as medical advice, but rather a sharing of knowledge and information from research and experience. The author encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The author is not making an attempt to recommend specific products as treatment of disease described in this book. This book assumes no responsibility for how this material is used. Fitnessential is legally not allowed to declare any person healed or cured, only the patient themselves can declare this. No supplement, herb, pill or medicine can heal you, only help. We officially recognize that only the body can heal itself. The statements regarding alternative treatments for Obesity, Cancer, AIDS - HIV, Alzheimers Disease, Type 1&2 Diabetes, Dementia, Depression, Multiple Sclerosis, Parkinsons Disease, Lou Gehrigs Disease, Fibromyalgia, Asthma, Herpes, Autism, Strokes, Heart Attacks, High Blood Pressure, Acid Reflux, Aging, and Wrinkles have not been evaluated by the F.D.A.

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THE NO-HUNGER BREAD RECIPE: This recipe has been bashed by the FDA/FTC for almost
3 decades now, and its even amazing that this recipe is still available since injunctions set against it made this recipe illegal drug making. But since inside this book I am protected as a Sovereign with UNalienable rights to free speech I am giving it to the world again to spread this amazing thing all around the world! The amazing thing about this breadit contains 3x more fiber than whole wheat bread in stores, fills you up with all necessary nutrients for a meal YET low amounts of calories that fill you up for close to 5 hours from 3-4 slices of this bread! No wonder BIG WHITE BREAD killed this company before they even started! They would have lost close to 3-4 billion dollars PER YEAR with this formula on the mass productions market. Hunza Bread is a delicious, dense, chewy bread that's very nutritious, almost impervious to spoilage, high in protein, vitamins and minerals. The bread keeps 3-4 weeks at room temperature, 7-8 in the fridge and 9-10 months in the freezer. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour. You may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the below ingredients. Hanza No-Hunger Bread Recipe (Makes (60) 2 squares) 1) 4 cups of Water 2) 3 to 4 lbs. of Natural Buckwheat or Millet Flour 3) 1 cups of Canola Oil 4) 1 cups of Sugar In The Raw 5) 16 ounces of Dark Honey 6) 16 ounces of molasses 7) 4 Oz./ cup of Powdered Soya Milk 8) 1 tsp. Sea Salt 9) 1 tsp. Cinnamon 10) 1 tsp. Ground Nutmeg 11) 2 tsp. Baking Powder (Bobs Red Mill brand) Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at about 300 F (150 C) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat, 90 F (50 C). After it is cooled, cut into 2x2 squares. Store it wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used. DIETARY NOTE: You can lose MASSIVE WEIGHT with just this simple recipe. Each piece of bread is thinly spread with butter for a total of approximately 100 calories. Below are a few ideas of how to diet with the bread. Diet 1: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system. Diet 2: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread. Diet 3: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less. Diet 4: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all. Diet 5: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.

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FREQUENTLY ASKED QUESTIONS (FAQ)

I would like to address in this section some of the most frequently asked questions that I get regarding health, nutrition and the concepts covered in this book. It is important that you read this book cover to cover, word for word. Keep in mind that everything I write in this book is put in this book for a reason, and the order in which the information is presented is done for a specific reason. So you can "get it" completely. Keep in mind, if you have additional questions that are not answered, I would encourage you to subscribe to my newsletter, or become a member of my Web site community. Newsletter subscribers and members of my Web site community have the ability to write me any question and get an answer free of charge. Q: My doctor says I need drugs and/or surgery. What do I do? A: First, I would encourage you to stop going to medical doctors who prescribe drugs and surgery. Get advice from licensed health-care practitioners who do not use drugs and surgery. However, I believe that any person who says that you "need" drugs and surgery is misinformed, unknowledgeable about natural methods or trying to make money off you. Q: Can I ever eat a cheeseburger again or go to a fast-food restaurant? A: Yes, you can eat cheeseburgers, fries, ice cream, cookies, cakes, and virtually everything, as long as you make it at home with 100% organic products. People always ask me what I eat. You can eat virtually anything and everything as long as it's organic. You can eat beef, cheese, cream, eggs, lamb, chicken, duck, onion rings, chocolate, etc. As long as it's organic and you arent on the Candida/Cancer Diet. But no, you can't go to fast- food restaurants. Q: How are you qualified to write this book-you're not a medical doctor? A: My number-one qualification to be able to write this book is the fact that I am NOT a medical doctor! If I were a medical doctor, I would not be qualified to write this book. Think about it for a minute. If you are a medical doctor you spent virtually the majority of your life learning and being trained on drugs and surgery. How can you wake up one day and say that everything you have been taught is wrong; everything that was drilled in your head that you were forced to believe is false? It would be virtually impossible. How can medical doctors be qualified to talk about health and nutrition when they had no training in natural methods of prevention and curing disease? Q: How come I never hear about any of this stuff on TV, radio, newspapers or magazines? A: Newspapers, magazines, radio, and television are outlets that are publicly traded corporations. Their only interest is making a profit. They have no interest in providing truthful information. They make a profit by getting ratings; therefore, they will produce stories that get the most ratings. Unfortunately, they are also in effect owned by the advertisers. The sponsors of these media outlets control the message that you hear on television and radio, and read in newspapers and magazines. That is the fact. No one can deny it. And since the majority of advertisers are pharmaceutical companies and the major food companies, what do you expect to hear? Q: Is there a difference between fitness and health? A: Yes. A person can be very fit, but very unhealthy. Generally speaking, there is a balance between fitness and health. In order to be very healthy you have to be at least moderately fit; but you can be incredibly fit and still be very, very unhealthy, get many diseases, and die young. That is why the method to this book is call Fitness Essential. Giving you the essential (minimal) fitness BUT perfect health! Q: You mention lots of products that I should get, such as candida and colon cleansers, water and shower filters, colloidal metals, etc. How do I know which products are good and bad? A: I suggest that you buy the products mentioned in the book. I of course would love to have you buy my other books and use my Candida, Colon and Colloidal products; however, I have suggested comparable products. My colloidals (made with sacred geometry) are only matched by MesoSilver. I have never found another comparable Candida Cleanse. 4|Page

Q: Aren't charities, foundations, and health associations good? A: Unfortunately, the answer is, in most cases, no. Every charity relating to the health-care industry, every foundation is only interested in increasing their profits. It is sad, but true. These groups are in effect businesses. Their only objective is raising money. Q: Isn't real research being done on the cure and prevention of disease? Isn't the government spending billions of dollars on this research? A: This is one of the biggest frauds and deceptions put on the public. Yes, they all give, and have given, billions of dollars for "research." However, the money is not being used to find a cure, or a way to prevent disease. The money is not being used to find the cause of disease. The money is only being used to find a PATENTABLE DRUG or PATENTABLE MEDICAL PROCEDURE that can be used in the TREATMENT of the disease! Q: Are all medical doctors bad and evil? Answer: No. I believe most people who got into the medical profession sincerely and genuinely wanted to help people. The problem is once you go to medical school you are in effect being trained by the drug industry. The only thing you are being taught is the use of drugs and surgery. Q: You say a lot of things in this book. Where is the documentation and substantiation? A: If I gave you the documentation for every statement in this book, it would have to provide more than 500 pages of this data. Please note that everything in this book has a basis of fact for it being stated. There are more than 200 studies that back up everything I say. There are more than 2,500 articles that have been published around the world that backup virtually everything taught. Q: Will "natural cures" work for everybody? A: I believe "natural cures" will work for everyone, but specific "cures" for one may not work for another. I.e. not everyone who smokes cigarettes comes down with lung cancer, but 98 percent of the people that develop lung cancer smoke cigarettes. The reason for this apparent inconsistency is that everyone's genetic strengths and weaknesses are different. However, if all 4 cleanses, candida diet, and Bob Beck protocol are followed you will eliminate virtually ALL DISEASE! Q: What can I do personally in this battle against the FDA? A: I believe the best way is prayer and love for these people. They are VERY MISTAKEN for their purpose in life and need LOVE not HATE sent to them. Pray that God may guide them and repay them for their just dues here on Earth so they turn from their ways before its too late. If you are not religious, then Get mad as hell, and tell them Im not taking it anymore! by contacting them through the info below. To contact the Federal Trade Commission (FTC): Federal Trade Commission 600 Pennsylvania Avenue, N.W. Washington, D.C. 20580 (202) 326-2618 To contact the Federal Drug Administration (FDA): U.S. Food and Drug Administration 5600 Fishers Lane Rockville, MD 20857-0001 (888) 463-6332 To contact your congressman or senator: Go to this Web site for address, phone, and e-mail listings. www.contactingthecongress.org

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DO YOU UNDERSTAND THAT

Pasteurized And Homogenized Milk Is Deadly. Then Read: Homogenized Milk May Cause Your Heart Attack: The XO Factor by Kurt A. Oster, M.D. Don't Drink Your Milk! by Frank A. Oski, M.D. Milk-The Deadly Poison by Robert Cohen Aspartame (Nutrasweet) And Monosodium Glutamate (Msg) Are Deadly And Should Never Be Consumed? Then Read: Aspartame (NutraSweet) Is It Safe? by H.J. Roberts, M.D. Excitotoxins-The Taste that Kills by Russell L.Blaylock, M.D. In Bad Taste: The MSG Symptom Complex by George R. Schwartz, M.D. You Have A Candida Yeast Overgrowth Causing All Types Of Medical Problems Including Excess Weight, Arthritis, Depression, PMS, Acne, Migraines, Stress, Constipation, Bloating, Skin Rashes And More? Then Read: Lifeforce by Jeffrey S. McCombs, D.C. (A dynamic plan for health, vitality and weight loss.) www.lifeforceplan.com Subtle Energy Therapies Can Cure Virtually All Disease? Then Read: Sanctuary by Stephen Lewis and Evan Slawson (The Path to Consciousness) Vibrational Medicine by Richard Gerber, M.D. Energy Medicine-The Scientific Basis of Bioenergy Therapies by Candace Pert. Ph.D. Food Additives Are A Leading Cause Of Illness? Then Read: Hard to Swallow by Doris Sarjeant and Karen Evans (The truth about food additives.) The Food Industry Is Purposely Creating Foods That Make You Physically Addicted, Increase Your Appetite, Make You Fat And Give You Disease? Then Read: Fast Food Nation-The Dark Side of the All-American Meal by Eric Schlosser The Crazy Makers by Carol Simontachhi (How the Food Industry Is Destroying Our Brains and Harming our Children.) Genetically Engineered Food-Changing the Nature of Nature by Martin Teitel, Ph.D. and Kimberly A. Wilson (What You Need to Know to Protect Yourself, Your Family, and Our Planet) Vaccines Are Deadly, Cause Disease And Should Never Be Used? VACCINES: Are They Really Safe & Effective? by Neil Z. Miller What Your Doctor May Not Tell You About Children's Vaccinations by Stephanie Cave, M.D., F.A.A.F.P., with Deborah Mitchell Cancer Can Be Cured Without Drugs And Surgery? Then Read: The Cancer Cure That Worked! Fifty Years of Suppression by Berry Lynes How to Fight Cancer & Win by William L. Fisher Your Thoughts Can Make You Sick Or Heal You? Then Read: Anatomy of an Illness as Perceived by the Patient by Norman Cousins Head First-The Biology of Hope and Healing Power of the Human Spirit by Norman Cousins Our Food Is Loaded With Chemicals Causing Illness And Disease? Then Read: The Chemical Feast by James S. Turner Drugs Are Poisons And Cause Most Disease? Then Read: Over Dose The Case Against the Drug CompaniesPrescription Drugs, Side Effects, and Your Health by Jay S. Cohen, M.D. The Pharmaceutical Industry Is Purposely Selling Ineffective Dangerous Drugs, And Working Tirelessly To Suppress Natural, Effective Cures For Disease? Then Read: Racketeering in Medicine-The Suppression of Alternatives by James P. Cater, M.D., Ph.D. The Drug Lords: America's Pharmaceutical Cartel by Tonda R. Bian The Big Fix by Katharine Greider

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Psychiatry, Psychology, And All Psychiatric Drugs Harm Patients And Actually Cause Depression, Suicide, Violent Acts, And Disease? Then Read: Psychiatry: The Ultimate Betrayal by Bruce Wiseman Your Drug May Be Your Problem by Peter R. Breggin, M.D. If Your Body pH Is Alkaline You Can Virtually Never Get Sick? Then Read: Alkalize or Die by Theodore A. Baroody Dynamic Health by Dr. M. Ted Morter, Jr. The Acid-Alkaline Diet for Optimum Health by Christopher Vasey Tap Water Containing Fluoride, Chlorine, Etc. Is A Major Cause Of Disease? Then Read: Fluoride: The Aging Factor by John Yiamouyannis, Ph.D. Your Body's Many Cries For Water by F. Batmanghelidj, M.D. Don't Drink The Water by Lono Kahuna Kupua Ho'ala The FDA Is Purposely Suppressing Natural Cures For Diseases, And Allows Drug Manufacturers To Sell Ineffective And Dangerous Drugs? Then Read: Innocent Casualties: The FDA's War Against Humanity by Elaine Feuer Stop the FDA: Save Your Health Freedom by Steven Fowkes The History of a Crime Against the Food Law by Philip J. Hilts Using Oxygen Can Reverse Aging, Speed Healing, And Cure Diseases? Then Read: Flood Your Body with Oxygen by Ed McCabe "Mr. Oxygen" Stop Aging or Slow the Process: Exercise With Oxygen Therapy (EWOT) Can Help by William Campbell Douglass II, M.D. Herbal Remedies Can Potentially Cure Many Diseases? Then Read: Next Generation Herbal Medicine by Daniel B. Mowrey, Ph.D. Herbal Tonic Therapies by Daniel B. Mowrey, Ph.D. Herbal Healing: An Easy to Use A-Z Reference by Phyllis A. Balch Fibromyalgia Can Be Eliminated Naturally? Then Read: The Fibromyalgia Relief Handbook by Chet Cunningham You Never Have To Get Sick? Then Read: You Can Be...Well At Any Age: Your Definitive Guide to Vibrant Health & Longevity by K. Steven Whiting, Ph.D. To Get Well-Handbook of Natural Healing by Paavo Airola, Ph.D. Death by Diet by Robert B. Barefoot Hydrogenated Oil And Trans Fats Cause Lots Health Problems? Then Read: Trans Fats: The Food Industry's Way of Giving You a Heart Attack by Judith Shaw Watching Television Causes The Body To Become Acidic, Leading To Disease? Then Read: Four Arguments for the Elimination of Television by Jerry Mander Your Words, What You Say And How You Say It, Have A Powerful Impact On Your Health And Success? Then Read: Should: How Habits of Language Shape Our Lives by Rebecca Smith You Say Is What You Get by Don Gossett The Tongue: A Creative Force by Charles Capps You Can Easily Live To Be Over 100 Years Old, Never Get Sick? Then Read: How Long Do You Choose to Live? A Question of a Lifetime by Peter Ragnar Power Aging by Gary Null, Ph.D. Stopping the Clock by Ronald Klatz and Robert Goldman Successful Aging by John W. Rowe, M.D. and Robert L. Kahn, Ph.D.

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CREDITS
Websites Who Assisted in the Fitness Essential Research
ICRF on the Internet. 2002. Independent Cancer Research Foundation.<www.cancertutor.com>www.canc Alternative Doctor on the Internet. 2003. Natural Cures. <www.

alternative-doctor.com>

ICRF on the Internet. 2004. Independent Cancer Research Foundation.<www.cancure.org>

ertutor.com/email.html (list of alternative doctors)

Alkalize For Health on the Internet. 2001. Natural Cures. <www.alkalizeforhealth.net> Totality Being on the Internet. 2001. Totality of Being. <www.totalityofbeing.com > Beating Cancer Gently on the Internet. 2004. ICRF. <www. beating-cancer-gently.com > Natural Treatments on the Internet. 2006. ICRF. <www.natural-

www.cancure.org/directory.htm (list of alternative treatment centers)

Essense of Life on the Internet. 2002. Essense of Life. <www.essense-of-life.com

treatment.info>
The Candida Diet on the Internet. 2007. Natural Cures. <www.

>
Green Tidings on the Internet. 2011. Green Tidings Health. <www. greentidings.org >

thecandidadiet.com> Alex Jones with Info Wars. 1999. Info Wars <www.infowars.com>

What They Do. 1998. David Icke Research www.davidicke.com

Researchers Who Assisted in the Fitness Essential Research

Hal A. Huggins DDS, MS Doctor of Dental Surgery University of Colorado 5082 List Drive Colorado Springs, CO 80919 (866) 948-4638 Independent Cancer Research Foundation Doctors of Cancer Research 407 St John Street London, EC1V 4AD michaelvrentas@yahoo.com VP Michael Rentas Robert C. Beck, D.Sc. Doctor of Science University of Southern California www.bobbeck.com DECEASED
R. Webster Kehr Researcher of Science

Dr. Gaston Naessens Researcher of 714X Gerson Institute 3844 Adams Avenue San Diego, CA 92116 (619) 685-5353 Kevin Trudeau Researcher of Health Founder of Natural Cures and Nutrition for Life
Chicago, IL (888) 99-KEVIN

Founder of cancertutor.com Independent Cancer Research Foundation

Jefferson City, Missouri

Writers Who Assisted in the Fitness Essential Research

Hill, N. Think and Grow Rich. Ballantine Books, 1987. Print. Carper, Jean. Your Miracle Brain. New York, NY: HarperCollins, 2000. Print. Pauling, Linus, Dwight K. Kalita, and William H. Philpott. Brain Allergies. McGraw-Hill. 2000. Print. The Lost Books of the Bible. 1000 B.C. 135 A.D. Print. Douglass, William. Hydrogen Peroxide: Medical Miracle. Rhino Publishing. 2003. Print. Berthelet, Pierre. Gaining Height through Exercise. 1988 Print. Holmes, Ernest Science of the mind. SoHo Books 1926. Print. McCarthy, Jenny. Healing and Preventing Autism. Dutton Adult. 2009. Print. Kendall Roger V. and Adena Therrien. Building Wellness with DMG. Freedom Press. 2011. Print. Hill, Napoleon. Outwitting The Devil. Sterling, 2011. Print Walker, Morton. DMSO: Nature's Healer. Avery Publishing Group Inc. 1993. Print Holmes, Ernest. The Philosophy of Jesus. Print. Hill, Napoleon. 17 Laws of Success. Ballantine Books, 1997. Print LeBeau, Conrad. Hydrogen Peroxide and Aloe Vera Plus Other Home Remedies. Self-Published. 2010. Print. McCabe, Ed. Flood Your Body with Oxygen. Breathe Of God Ministry. 2004. Print. Trudeau, Kevin. Natural Cures They Dont Want You to Know About. Alliance Publishing Group. 2006. Print. Anderson, Bob. Stretching. Shelter Publications. 2010. Print.

Cummings, Steven. Increasing Height through Exercise. Anthem PR, 2000. Print.

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GET THE BOOK AND SUPPORT UNBIASED CANCER AND DISEASE RESEARCH (Out of the hands of the FDA)

This recipe will be enough for you to lose upwards of 20-30 lbs. just by this alone; however, I suggest that you go to my website and see all the other FREE NEWSLETTERS and CURES available online at http://www.Fitnessential.co/ There you can find cures for disease like

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Click for SUBSTANTIAL PROOF of cures for each disease.

Cancer, HIV - AIDS, Heart Disease, Type I Diabetes, Type II Diabetes, Alzheimers Disease, Dementia, Depression, Lyme Disease, Multiple Sclerosis, Parkinsons Disease, Lou Gehrigs Disease, Fibromyalgia, Lewy Body Disease, Herpes, Autism, Menopause, and even The Common Cold!

Once you have looked around and hopefully addressed your questions about what problems you have, why they are caused, general solutions to fix them and more, you can buy my program (This is what continues my research for 1,000s of other people). In fact, it supports us GIVING AWAY treatment solutions to cancer patients who are on welfare and delivering life-saving information en mass to AIDs patients in Africa. The book only costs $47 and is a compilation of all the researchers noted above in the CREDITS section. This book contains over 160 pages on cures, organic herbs, and diet suggestions. You may go here and scroll to the bottom of the page to purchase this product: www.fitnessential.co

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