Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Oct 2012

Protein(g)

Sugars (g)

Dietary Fiber (g)

Carbohydrate(g)

Sodium (mg)

Chol. (mg)

Trans Fat (g)*

Sat. Fat (g)

Total Fat (g)

Cal. From Fat

Calories

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.

Serving Size (g)

SUBWAY U.S. NUTRITION INFORMATION

18
23
24
23
26
18
18
8

8
8
8
8
8
8
8
8

20
30
20
20
30
20
20
20

30
30
30
30
35
30
30
30

15
15
25
20
20
15
15
15

38
15
25
35
18
20
21
20
26
23
20

15
8
10
15
10
8
25
8
10
10
8

20
8
25
25
20
20
35
20
20
20
20

50
30
30
50
35
30
35
30
40
40
30

25
15
20
20
20
15
25
20
20
15
20

6
10
14
10

6
6
6
6

15
15
15
15

20
20
20
20

10
10
10
10

19
15
26
31
27
13
22
27
23

8
15
20
20
15
10
9
15
15

20
180
25
30
20
20
20
35
20

30
35
50
40
40
35
30
40
35

20
20
15
20
30
15
20
20
15

12
36
19
19
18
20
12
12
3

50
50
50
50
50
50
50
50
50

50
60
60
50
50
60
50
50
50

6
8
8
6
6
8
6
6
6

10
15
10
20
15
10
10
10
8

32
10
20
30
13
14
16
15
20
18
14

60
50
50
60
50
50
60
50
50
50
50

50
50
60
60
50
50
70
50
50
50
50

25
6
8
30
10
6
10
8
15
15
6

20
10
10
12
16
12
18
12
16
12
14

SANDWICHES
6" Low Fat Sandwiches with 6 Grams
of Fat or Less
6" Black Forest Ham
6" Oven Roasted Chicken
6" Roast Beef
6" Subway Club
6" Sweet Onion Chicken Teriyaki
6" Turkey Breast
6" Turkey Breast & Black Forest Ham
6" Veggie Delite
6" Sandwiches
6" Big Philly Cheesesteak
6" B.L.T.
6" Buffalo Chicken (with regular Ranch dressing)
6" Chicken & Bacon Ranch Melt
6" Cold Cut Combo
6" Italian B.M.T.
6" Meatball Marinara
6" Spicy Italian
6" Steak & Cheese
6" Subway Melt
6" Tuna
Kids Meal Sandwiches
Veggie Delite
Black Forest Ham
Roast Beef
Turkey Breast
6" Limited Time Offer/Regional Subs**
6" Barbecue Rib Patty
6" Barbecue Chicken
6" Chicken Parmesan
6" Chicken Pizziola Melt
6" Pastrami Melt, Big Hot
6" Subway Seafood SensationTM
6" Turkey & Bacon Avocado
6" Tuscan Chicken Melt
6" Veggie Patty

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers. Double values for approximate footlong nutrition values.
219
290
40
4.5
1
0
25
830
46
5
8
233
320
45
5
1.5
0
45
640
47
5
8
233
320
40
5
1.5
0
45
700
45
5
7
240
310
40
4.5
1.5
0
40
880
46
5
7
276
380
40
4.5
1
0
50
900
59
5
18
219
280
30
3.5
1
0
20
810
46
5
7
219
280
35
4
1
0
20
820
46
5
8
162
230
20
2.5
0.5
0
0
310
44
5
6
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
297
500
150
17
9
1
85 1310
51
6
8
153
320
80
9
4
0
20
680
43
5
6
269
420
140
16
3
0
55 1130
46
6
8
292
570
250
28
10
0.5
95 1080
47
5
8
233
370
120
13
4
0
50 1140
46
5
7
226
410
150
16
6
0
45 1300
46
5
8
301
480
160
18
7
0.5
30
950
59
8
12
222
480
220
24
9
0.5
50 1520
46
5
8
245
380
90
10
4.5
0
50 1060
48
5
8
240
370
100
11
5
0
45 1210
47
5
8
233
470
210
24
4
0
35
620
44
5
6
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers
and cucumbers.
108
150
15
1.5
0
0
0
210
29
3
4
136
180
25
2.5
0.5
0
10
470
30
3
5
146
200
25
3
1
0
25
410
30
4
5
136
180
20
2
0.5
0
10
460
30
3
5
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
163
430
160
18
6
0
50
620
47
5
8
233
310
45
5
1.5
0
35
900
52
6
15
281
510
150
17
6
0
40 1080
62
6
9
291
450
140
15
6
0
75 1250
50
6
10
285
590
280
31
10
0
60 1360
48
5
7
233
410
170
19
3
0
17
740
50
5
8
264
388
130
13
3.5
0
30 1000
49
7
7
268
380
70
8
4
0
60 1080
52
5
11
247
390
70
7
1
0
10
830
56
8
8

SALADS
Chopped Salads with 6 g of fat or Less
Black Forest Ham
Double Chicken
Oven Roasted Chicken Breast
Roast Beef
Subway Club
Sweet Onion Chicken Teriyaki
Turkey Breast
Turkey Breast & Ham
Veggie Delite
Chopped Salads
Big Philly Cheesesteak
B.L.T.
Buffalo Chicken (with regular Ranch dressing)
Chicken & Bacon Ranch Melt
Cold Cut Combo
Italian B.M.T.
Meatball Marinara
Spicy Italian
Steak & Cheese
Subway Melt
Tuna

Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Values do not include dressing or croutons.
342
110
25
3.0
1
0
25
600
12
4
6
427
220
40
4.5
1.5
0
100
490
10
4
4
356
130
25
2.5
0.5
0
50
280
10
4
4
356
140
30
3.5
1
0
45
460
11
4
5
364
140
30
3.5
1
0
40
650
12
4
5
399
200
30
3.0
1
0
50
670
25
4
16
342
110
20
2.0
0.5
0
20
580
12
4
5
342
110
25
2.5
0.5
0
20
590
12
4
5
286
50
10
1.0
0
0
0
80
9
4
4
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Values do not include dressing or croutons.
420
330
145
16
8
1
85 1080
17
5
6
304
150
75
8
4
0
20
450
10
4
5
392
250
130
14
3
0
55
890
12
4
5
415
400
240
26
10
1
95
850
13
4
6
356
200
105
12
4
0
50
910
12
4
5
349
230
135
15
6
0
45 1060
12
4
6
424
310
150
17
7
1
30
720
25
6
10
345
310
205
23
9
1
50 1280
11
4
6
368
210
75
8
4
0
50
830
14
4
6
363
200
85
10
5
0
45
980
13
4
6
356
290
200
22
4
0
35
380
10
4
4

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Salad Dressings
Fat Free Italian
Chipotle Southwest
Honey Mustard
Oil & Vinegar
Ranch
Sweet Onion

57
57
57
57
57
57

35
260
80
260
290
100

0
240
5
250
270
5

0
27
1
28
30
0

0
4.5
0
1.5
4.5
0

0
0
0
0
1
0

0
20
0
0
15
0

720
580
320
0
540
230

7
2
18
0
3
24

0
1
0
0
0
0

4
1
15
0
3
21

1
1
1
0
1
0

0
2
0
0
0
0

0
2
2
0
0
2

2
0
0
0
0
0

0
0
0
0
0
0

BREAKFAST & PIZZA

Egg Muffin Melts (with Egg White)
Egg White & Cheese
Egg White & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg (White) & Cheese
Mega Melt**
Sausage, Egg (White) & Cheese**
Steak, Egg (White) & Cheese
Sunrise Subway Melt
Egg Muffin Melts (with Regular Egg)
Egg & Cheese
Egg & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg & Cheese
Mega Melt**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt
Egg White on 3" Flatbreads
Egg White & Cheese
Egg White & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg White & Cheese
Mega Melt**
Sausage, Egg White & Cheese**
Steak, Egg White & Cheese
Sunrise Subway Melt
Regular Egg on 3" Flatbreads
Egg & Cheese
Egg & Cheese (with ham)
Breakfast B.M.T. Melt
Bacon, Egg & Cheese
Mega Melt**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway Melt
6" Omelet Sandwich (with Egg White)
6" Egg White & Cheese
6" Egg White & Cheese (with Ham)
6" Breakfast B.M.T. Melt
6" Bacon, Egg White & Cheese
6" Mega Melt**
6" Sausage, Egg White & Cheese**
6" Steak, Egg White & Cheese
6" Sunrise Subway Melt
6" Omelet Sandwiches (with Regular Egg)
6" Egg & Cheese
6" Egg & Cheese (with Ham)
6" Breakfast B.M.T. Melt
6" Bacon, Egg & Cheese
6" Mega Melt**
6" Sausage, Egg & Cheese**
6" Steak, Egg & Cheese
6" Sunrise Subway Melt
Omelet on 6" Flatbread (with Egg White)
Egg White & Cheese on 6" Flatbread
Egg White & Cheese (with ham) on 6" Flatbread
Breakfast B.M.T. Melt on 6" Flatbread
Bacon, Egg White & Cheese on 6" Flatbread
Mega Melt** on 6" Flatbread
Sausage, Egg White & Cheese** on 6" Flatbread
Steak, Egg (White) & Cheese on 6" Flatbread
Sunrise Subway Melt on 6" Flatbread

Values include light wheat English muffin, egg white and cheese.
105
150
30
3.5
1.5
0
5
480
119
170
35
4.0
1.5
0
10
610
142
220
70
8
3.0
0
20
860
110
180
45
5
2.0
0
10
580
138
250
90
10
4.5
0
25
840
133
220
80
9
3.5
0
20
740
122
180
40
4
1.5
0
15
620
149
210
50
6
2.5
0
20
830
Values include light wheat English muffin, regular egg and cheese.
105
170
50
6
2.0
0
115
460
119
190
50
6
2.0
0
120
590
142
240
90
10
4.0
0
130
830
110
200
70
7
3.0
0
120
550
138
270
110
13
5.0
0
135
810
133
240
100
11
4.0
0
130
720
122
200
60
6
2.5
0
125
590
149
230
70
8
3.0
0
130
810
Values include 3" Flatbread, egg white and cheese.
91
170
45
5
1.5
0
5
540
106
180
50
5
2.0
0
10
670
129
230
90
10
3.5
0
20
910
96
190
60
7
2.5
0
10
630
124
260
110
12
4.5
0
25
890
120
240
90
10
4.0
0
20
800
108
190
50
6
2.0
0
15
670
136
220
70
8
3.0
0
20
890
Values include 3" Flatbread, regular egg and cheese.
91
190
60
7
2.5
0
115
520
106
200
70
8
2.5
0
120
650
129
250
110
12
4.0
0
130
890
96
210
80
9
3.5
0
120
610
124
330
130
14
5.5
0
135
870
120
310
110
13
4.5
0
130
770
108
210
70
8
3.0
0
125
650
136
240
90
10
3.5
0
130
870
Values include 9-grain wheat bread, egg white and cheese.
174
320
69
8
3
0
10
940
203
350
80
9
3.5
0
25 1200
261
460
160
17
7
0
45 1680
184
370
100
11
4.5
0
20 1120
241
510
310
22
9
0
55 1640
231
460
280
19
7
0
45 1460
217
390
90
10
4
0
35 1270
275
430
120
13
5
0
45 1640
Values include 9-grain wheat bread, regular egg and cheese.
174
360
110
12
4.5
0
230
890
203
390
120
13
5
0
240 1150
261
500
200
22
8
0
265 1640
184
410
140
16
6
0
240 1080
240
550
350
27
10
0
275 1590
231
500
320
23
9
0
265 1410
217
430
130
15
5
0
255 1220
275
470
160
17
7
0
260 1590
Values include 6" flatbread, egg white and cheese.
183
330
90
10
3.5
0
10 1080
211
360
100
11
3.5
0
25 1340
270
470
180
20
7
0
45 1830
192
380
120
13
5
0
20 1270
249
620
330
24
9
0
60 1790
240
570
300
21
8
0
45 1600
225
400
110
12
4.5
0
35 1450
284
440
140
15
6
0
45 1780

24
24
25
24
25
24
25
26

5
5
5
5
5
5
5
5

1
1
2
1
1
1
1
2

12
14
16
13
18
16
15
18

2
2
4
2
2
2
2
4

0
0
2
0
0
0
0
2

25
25
25
25
25
25
25
25

6
6
6
6
8
8
8
8

24
24
25
24
24
24
25
26

6
6
6
6
6
6
6
6

1
2
2
1
2
2
2
2

12
14
16
13
18
16
15
18

4
4
6
4
4
4
4
6

0
0
2
0
0
0
0
2

20
20
20
20
20
20
20
20

8
8
8
8
10
10
10
8

21
22
22
21
22
22
22
23

1
1
1
1
1
1
1
1

1
1
2
1
1
1
1
2

9
12
14
11
16
14
13
16

2
2
4
2
2
2
2
4

0
0
2
0
0
0
0
2

20
20
20
20
20
20
20
20

8
8
8
8
10
10
10
8

21
22
22
21
22
22
22
23

1
1
1
1
1
1
1
1

2
2
3
2
2
2
2
3

9
12
14
11
16
14
13
16

4
4
6
4
4
4
4
6

0
0
2
0
0
0
0
2

10
10
10
10
10
10
10
10

10
10
10
10
10
10
10
10

44
45
48
45
46
45
47
48

4
4
5
4
4
4
4
4

5
6
7
5
6
5
6
7

19
24
29
23
32
29
28
32

4
4
10
4
6
6
4
10

0
0
8
0
0
0
0
8

60
60
60
60
60
60
60
60

15
15
15
15
20
20
20
20

44
45
47
45
46
45
47
48

5
5
5
5
5
5
5
5

6
7
9
6
7
7
7
8

19
24
29
23
32
29
28
32

8
8
15
8
10
10
8
15

0
0
8
0
0
0
0
8

40
40
45
40
45
45
40
45

20
20
20
20
25
20
20
20

42
43
45
43
44
43
45
46

2
2
2
2
2
2
2
2

2
3
4
2
3
2
3
4

19
23
28
22
32
28
28
31

4
4
10
4
6
6
10
4

0
0
8
0
0
0
8
0

35
35
35
35
35
35
35
35

15
15
15
15
20
20
20
20

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

42
43
45
42
43
43
44
46

3
3
3
3
3
3
3
3

3
4
6
4
4
4
4
6

19
23
28
22
32
28
28
32

8
8
15
8
10
10
8
15

0
0
8
0
0
0
0
8

20
20
20
20
20
20
20
20

20
20
20
20
25
20
25
20

Trans Fat (g)*

1030
1290
1780
1220
1740
1550
1363
1730

Sat. Fat (g)

flatbread, regular egg and cheese.

130
14
5
0
230
140
15
5
0
240
220
24
8
0
265
160
18
7
0
240
370
29
11
0
275
340
25
9
0
265
150
17
6
0
255
180
20
7
0
260

Total Fat (g)

Chol. (mg)

Values include 6"

183
370
211
400
270
510
192
420
249
660
240
610
225
440
284
480

Cal. From Fat

Calories

Serving Size (g)

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Omelet on 6" Flatbread (with Regular Egg)
Egg & Cheese on 6" Flatbread
Egg & Cheese (with ham) on 6" Flatbread
Breakfast B.M.T. Melt on 6" Flatbread
Bacon, Egg & Cheese on 6" Flatbread
Mega Melt** on 6" Flatbread
Sausage, Egg & Cheese** on 6" Flatbread
Steak, Egg & Cheese on 6" Flatbread
Sunrise Subway Melt on 6" Flatbread
Breakfast Sides
Hash Browns**
8" Pizza**
Cheese
Cheese & Veggies
Pepperoni
Sausage

102

210

90

10

2.5

610

28

293
381
323
336

680
740
790
820

200
230
290
310

22
25
32
34

9
11
13
14

0
0
0
0

40
50
60
70

1070
1270
1350
1420

96
100
96
97

4
5
4
4

7
9
8
8

32
36
38
39

25
35
30
30

4
30
4
4

45
60
60
60

30
30
30
30

200
210
220
260
210
240
250
230
230
220
100
130
140
310

20
20
25
25
20
50
45
25
19
40
5
10
10
70

2
2
2.5
3
2.5
6
5
2.5
3
4.5
0.5
1.5
1.5
8

0.5
0.5
1
0.5
0.5
2.5
2.5
0.5
0.5
1
0
0
0
2.5

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
10
10
0
0
0
0
0
0
0

290
310
440
330
290
360
490
1260
310
450
170
190
200
610

38
40
40
48
41
38
40
45
44
38
22
25
27
51

1
4
2
5
2
2
2
2
4
2
5
1
3
1

5
5
5
9
5
5
5
7
3
2
1
3
3
0

7
8
8
9
7
10
9
8
9
7
6
5
5
8

0
0
0
0
0
2
2
4
0
0
0
0
0
0

0
0
0
0
0
0
0
45
0
0
0
0
0
0

30
30
35
30
30
40
40
35
30
8
12
20
20
6

15
15
15
15
15
15
15
15
20
15
6
8
8
15

45
25
5
100
30
50
110
5
45
80
110
30
40
0

30
0
0
90
0
45
110
0
45
60
100
3
0
0

3.5
0
0
10
0
5
12
0
5
7
11
0
0
0

1.5
0
0
1.5
0
1
2
0
0
2.5
1.5
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

10
0
0
10
0
5
10
0
0
15
5
0
0
0

190
210
410
220
120
100
80
115
0
400
200
340
85
0

0
6
1
1
7
<1
0
<1
0
1
1
6
9
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
4
0
0
6
0
0
0
0
1
1
3
8
0

3
0
0
0
0
0
0
0
0
4
0
0
0
0

0
0
4
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
2
0
0
0
0
0
0
0
0
0
0
0

70
<5
<5
0
<5
<5
<5
0
<5
2
5

60
0
0
0
0
0
0
0
0
0
0

5
0
0
0
0
0
0
0
0
0
0

1
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

0
60
0
0
70
0
0
115
25
15
0

3
0
<1
0
0
0
1
0
0
0
2

2
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

1
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
15
4

4
6
0
10
4
0
0
0
0
3
10

0
0
0
0
0
0
0
0
0
1
0

0
0
0
0
0
0
0
0
0
4
0

40
50
40
60
50
50
50

30
40
25
45
35
35
35

3.5
4.5
3
5
4
4
4.5

2
3
2
3
2.5
2
2.5

0
0
0
0
0
0
0

10
15
10
15
15
10
15

200
90
100
100
140
125
30

1
1
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

2
3
3
4
3
4
4

2
4
2
4
4
2
2

0
0
0
0
4
0
0

8
10
8
8
10
10
15

0
0
0
0
0
0
0

90
80
140

20
15
100

2.5
1.5
11

0.5
0.5
3.5

0
0
0

25
50
50

330
210
830

4
0
2

0
0
0

2
0
1

15
16
10

0
0
2

10
4
2

0
2
4

0
2
6

BREADS & CONDIMENTS

Breads
6" Italian (White) Bread
71
6" 9-Grain Wheat Bread
78
6" Parmesan Oregano Bread
75
6" Honey Oat
89
6" Hearty Italian Bread**
75
6" Monterey Cheddar**
82
6" Italian Herbs & Cheese
82
6" Roasted Garlic**
82
6" Wheat Bread with Omega-3 ALA (CA only)**
82
6" Flatbread
87
Light Wheat English Muffin
57
Mini Italian Bread
47
Mini Wheat Bread
52
Wrap**
103
Sandwich Condiments (amount on 6-inch sandwich)
Bacon (2 strips)
9
Balsamic Vinaigrette, Low Fat**
21
Buffalo Sauce
14
Chipotle Southwest Sauce
21
Honey Mustard Sauce, Fat Free
21
Light Mayonnaise (1 T)
15
Mayonnaise (1 T)
15
Mustard yellow or deli brown (2 tsp)
10
Olive Oil Blend (1 tsp)
5.0
Pepperoni, 3 slices
17.7
Ranch Dressing
21
Red Wine Vinaigrette, Fat Free**
21
Sweet Onion Sauce, Fat Free
21
Vinegar (1 tsp)
8
Vegetables (amount on 6-inch sandwich)
Avocado**
35
Banana Peppers (3 rings)
4
Cucumbers (3 slices)
17
Green Peppers (3 strips)
7
Jalapeno Peppers (3 rings)
4
Lettuce
21
Onions
7
Pickles (3 chips)
9
Olives (3 rings)
3
Spinach**
7
Tomatoes (3 wheels)
34
Cheese (amount on 6-inch sandwich)
American, Processed
11
Monterey Cheddar, Shredded
14
Mozzarella, Shredded**
14
Natural Cheddar**
15
Pepperjack**
14
Provolone**
14
Swiss**
14
Individual Meats (amount on 6" sub or salad)
Chicken Patty, Roasted
71
Chicken Strips
71
Cold Cut Combo Meats
71

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Egg Patty (regular)
Egg White Patty
Ham
Italian B.M.T. Meats
Meatballs
Roast Beef
Sausage, Breakfast
Seafood Sensation**
Steak (no cheese)
Subway Club Meats
Tuna
Turkey Breast
Veggie Patty**

85
85
57
64
139
71
57
71
71
78
71
57
85

110
70
60
180
260
90
140
190
110
90
260
50
160

60
20
15
130
141
20
100
150
40
20
220
10
45

7
2
2
14
16
2.5
11
16
4
2.5
24
1
5

2
0
0.5
5
6
1
4.5
2.5
1.5
1
4
0
0.5

0
0
0
0
0.5
0
0
0
0
0
0
0
0

220
0
25
45
32
45
35
15
40
39
35
20
10

380
430
520
990
640
390
520
430
550
570
310
500
520

3
3
2
2
16
1
1
7
4
2
0
2
12

1
0
0
0
3
0
0
0
0
0
0
0
3

1
0
2
2
6
1
1
1
1
1
0
1
2

9
9
9
11
13
16
10
5
15
15
10
9
15

4
0
0
0
15
0
2
2
0
0
0
0
6

0
0
0
0
15
0
0
0
2
0
0
0
0

6
20
0
0
6
0
0
6
0
0
0
0
2

4
2
0
2
8
8
4
2
8
6
4
2
0

45
45
45
45
45
45
45
45
45
45
71
71
170

220
220
210
210
200
220
200
220
220
200
250
35
190

90
90
80
90
70
110
80
110
100
70
90
0
20

10
5
10
5
9
5
10
5
8
4
12
5
9
4.5
12
6
11
5
8
4
10
2
0
0
2.5 1.004

0
0
0
0
0
0
0
0
0
0
n/a
0
0

15
10
15
15
15
10
15
15
15
10
0
0
10

130
100
130
100
130
130
120
130
130
130
290
0
115

30
30
30
32
30
26
29
28
29
32
37
9
37

1
<1
1
<1
1
1
0
<1
<1
<1
1
2
<1

18
17
20
18
16
16
16
14
18
19
25
7
28

2
2
2
2
3
4
2
2
2
2
0
0
6

6
0
6
0
0
4
6
0
6
8
0
0
0

0
0
0
0
0
0
0
0
0
0
0
30
0

0
0
2
2
2
2
2
0
2
2
0
4
20

6
6
4
6
6
6
4
4
4
4
2
0
4

32
32
50
43
43

130
140
250
230
210

15
30
120
140
80

2
3.5
13
15
9

0
0.5
2.5
1.5
1.5

0
0
0
0
0

0
0
<5
0
0

200
240
310
270
240

23
24
30
23
29

2
2
2
2
3

2
3
2
0
3

2
3
4
3
4

0
0
0
0
0

2
4
0
15
0

4
4
8
0
2

2
2
2
2
2

260
0
170
140
150
170
0
15
260
100
160
300
300

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

15
25
0
0
0
0
0
15
60

0
0
0
0
0
0
0
0
0

0
0
0
0

0
20
35
35

15
180
300
220

0
0
<1
0

0
12
15
15

0
0
15
15
15
15
15
0
0
100
6
6
6

0
0
0
0
0
0
0
0
0

0
2.5
5
4.5

0
0
0
0
0
0
0
0
0
0
15
15
15

0
0
0
0
0
0
0
0
0

0
3.5
8
7

71
0
43
36
58
44
0
3
68
21
17
43
42

0
0
0
0
0
0
0
0
0

0
35
70
70

71
0
43
37
58
44
1
3
68
24
19
43
44

10
45
45
50

2
0
4
0

170
110
130
280
250
200
130
90
150
110
90
110
90
100
220

45
20
25
70
120
130
25
10
45
20
15
25
0
20
110

5
1.5
2.5
8
14
14
1
1
5
2
1.5
2.5
0
2
12

2
0.5
1
3.5
5
6
0.5
0.5
1
0.5
0.5
1
0
0.5
4

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

50
10
15
25
25
30
5
5
10
20
25
5
0
10
25

870
440
870
860
940
870
410
800
970
860
810
980
860
950
810

22
11
22
35
26
14
24
15
20
15
14
16
20
15
22

2
3
2
9
3
2
2
3
3
1
1
1
2
3
2

3
4
4
13
4
5
4
5
2
2
3
1
8
5
4

8
6
5
17
6
4
6
4
5
7
6
6
3
6
5

10
20
6
15
8
4
20
20
0
15
10
2
30
20
2

0
25
0
6
2
0
4
0
0
0
2
0
0
0
10

4
4
0
8
10
8
10
6
4
2
2
2
4
4
20

6
8
2
20
4
2
6
6
6
2
2
2
4
4
4

140
90
100
220
200
160

35
15
20
60
100
100

4
1
2
6
11
11

1.5
0
1
3
4
5

0
0
0
0
0
0

40
10
10
20
20
25

700
350
700
700
750
700

18
9
18
28
21
11

2
2
2
7
2
2

2
3
3
10
3
4

6
5
4
14
5
3

8
15
4
10
6
4

0
20
0
4
2
0

4
4
0
6
8
6

4
6
2
15
4
2

DESSERTS, SIDES & BEVERAGES

Cookies & Desserts
Chocolate Chip
Chocolate Chunk**
Double Chocolate Chip**
M & M**
Oatmeal Raisin
Peanut Butter**
Raspberry Cheesecake
Sugar**
White Chip Macadamia Nut
Birthday Berry Cookie**
Apple Pie**
Apple Slices - 1 package
Yogurt Parfait
Chips
Baked Lay's
Baked Lay's** Sour Cream & Onion
Doritos Nacho
Lays Classic
Sunchips Harvest Cheddar
Beverages***
Coca Cola. no ice
Diet Coke , no ice
FUZE Brewed Black Tea Lemon Sweet, no ice
FUZE Brewed Green Tea Sweet, no ice
FUZE Brewed Raspberry Tea Sweet, no ice
FUZE Brewed Sweet Tea, no ice
FUZE Brewed Tea Unsweetened, no ice
Minute Maid Light Lemonade, no ice
Sprite, no ice
Juice Box
Milk, Low Fat
Milk, Chocolate Flavored Reduced Fat
Milk, Strawberry Flavored Reduced Fat
Soup** (10 oz bowl)
Chicken & Dumpling
Chicken Tortilla
Chipotle Chicken Corn Chowder
Chili Con Carne
Creamy Potato with Bacon
Creamy Golden Broccoli & Cheese
Fire-Roasted Tomato Orzo
Minestrone
New England Style Clam Chowder
Roasted Chicken Noodle
Rosemary Chicken and Dumpling
Spanish Style Chicken & Rice with Pork
Tomato Garden Vegetable w/ Rotini
Vegetable Beef
Wild Rice with Chicken
Soup** (8 oz bowl)
Chicken & Dumpling
Chicken Tortilla
Chipotle Chicken Corn Chowder
Chili Con Carne
Creamy Potato with Bacon
Creamy Golden Broccoli & Cheese

(oz)
21
21
21
21
21
21
21
21
21
6
12
12
12

(oz)
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10

(oz)
8
8
8
8
8
8

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Fire-Roasted Tomato Orzo
Minestrone
New England Style Clam Chowder
Roasted Chicken Noodle
Rosemary Chicken and Dumpling
Spanish Style Chicken & Rice with Pork
Tomato Garden Vegetable w/ Rotini
Vegetable Beef
Wild Rice with Chicken

8
8
8
8
8
8
8
8
8

100
70
120
90
70
90
70
80
180

20
8
35
15
10
20
0
15
90

1
1
4
1.5
1
2
0
1.5
10

0
0
1
0
0
1
0
0
3

0
0
0
0
0
0
0
0
0

5
5
10
15
20
5
0
10
20

330
640
780
690
650
780
690
760
650

19
12
16
12
11
13
16
12
18

2
2
2
1
1
1
2
2
2

3
4
2
2
2
1
6
4
3

5
3
4
6
5
5
2
5
4

15
15
0
10
8
2
25
15
2

4
0
0
0
2
0
0
0
8

8
4
4
2
2
2
4
4
16

4
4
4
2
2
2
4
4
4

A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, independent laboratories and the USDA Nutrient
Database for Standard Reference. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to season of the year, use of
an alternate supplier, region of the country and/or small differences in product assembly.
*Products contain no artificial trans fat (partially-hydrogenated oil). Some products contain naturally occurring trans fat.
**At participating locations. Nutrition information for these items are based on the most common formulas and ingredients.
***Nutrition information for fountain beverages do not include ice and is based on full cup size. Due to large variety of possible fountain beverage offerings nutrition ranges are provided in this
brochure. Sodium values represent the amount of sodium from ingredients only and do not include the contribution from the water where beverages are dispensed. Nutrition information for milk in
California is different. Check milk container for exact nutrition information.