o"kZ % 01 vad % 19

luluh fjiksVZj

RNI. No. : DELBIL/2011/40679

ubZ fnYyh] 22 ls 28 vizSy] 2012

i`"B % 08] ewY; % 6@&

jkenso ds [kses
esa igqaps vUuk

http//: sansanireporter.blogspot.com
email: info.sansanireporter@gmail.com

txnh'k VkbVyj

jes'k iksiyh

Member : NAVODAYA VIDYALAYA SAMITI

(An Autonomous Organisation under Ministry of HRD,
Dept. of School Edu. & Literacy) Govt. of India

Vice President : Judo Federation of India

Ex. President : Ramesh Nagar Block Cong. Committee.

lHkh U;wt+ isij o pSuy esa vius

foKkiu cqd djokus gsrq laidZ djsa
Cont. 011-65031700, 9911601404

PANACHE
PANACHE

INTERIOR SHOPPE

Showroom : 1/65, W.H.S. Kirti Nagar, New Delhi-15

Ph.: 011-45070690 email : pancheinteriors07@gmail.com

2 luluh fjiksVZj
laikndh;

vkilh rkyesy t:jh

ifjorZu igys gh vk pqdk gS ysfdu vkerkSj ij ge bls

Lohdkj ugha djrsA VkVk Vd ekeys esa lsuk/;{k rFkk j{kk
ea=h ds chp ds ?kVuke us lsuk ds Hkhrjh >xM+ksa dks
mtkxj dj fn;k gSA dqN o"kZ iwoZ rd ;g ,d frcaf/kr
fo"k; Fkk D;ksafd l'kL= lsukvksa dks Hkz"V deZpkfj;ksa ls eq
ekuk tkrk FkkA thou dh lPpkbZ ;g gS fd vPNs] cqjs rFkk
[kjkc lHkh {ks=ksa esa ik, tkrs gSa vkSj blesa ehfM;k Hkh 'kkfey
gS vkSj eSa le>rk gwa fd flLVe dks bruk etcwr gksuk
pkfg, fd lqfuf'pr fd;k tk lds fd cqjs vFkok [kjkc ij
vPNk Hkkjh iM+sA tks rF; eq>s fopfyr djrk gS og ;g fd
lsuk/;{k rFkk j{kk ea=h ds chp ,d o"kZ ls pys vk jgs fookn
dks idus fn;k x;kA
eSa bls le> ugha ldrk D;ksafd lhvks,,l dh /kkuea=h
rd lh/kh igqap gS vkSj eSa le>rk gwa fd ;fn turk bu
>xM+ksa dk ,d fgLlk gS rks ;g Hkh t:jh gS fd 'kklu
djus dh f;k dk Hkh [kqyklk fd;k tk,A
lsuk/;{k us lsuk dh xfrfof/k;ksa ds ckjs esa fjiksVZ dks
ew[kZrkiw.kZ crk;k gS vkSj /kkuea=h rFkk j{kkea=h us bl ckjs
esa ueZ Hkk"kk dk bLrseky fd;k gS ysfdu ;g ,d xaHkhj
ekeyk rFkk jk"Vh; lqj{kk ls le>kSrk gSA dksbZ gSjkuh ugha
fd lkk/kkjh ny o lEiw.kZ foi{k us bl ij ,d ifjiDo
rjhds ls frf;k O; dh gSA lHkh jktuhfrd la?k"kksaZ] tks
,d yksdrkaf=d <kaps esa vifjgk;Z gSa] ds ckotwn jk"Vh;
fgrksa ij dksbZ le>kSrk ugha gS vkSj ,slk geus ijek.kq la;a=ksa
dks fons'kh lgk;rk ds eqs ij ukle>iw.kZ n'kZuksa] Vhe
vUuk dh el[kfj;ksa rFkk vc j{kk eqksa ij >wBh rFkk sfjr
fjiksVZ~l ds ekeys esa ns[kk gSA ;g ehfM;k ds ekeys esa ,d
lPpkbZ gS vkSj muesa ls dqN us viuk egRo cuk fy;k gS tks
le>rs gSa fd os fu.kZ; ysus dh f;k dk ,d fgLlk gSa
ysfdu os dsoy l'kL= lsukvksa esa vlarq"V rRoksa] gfFk;kj
cspus dks rRij nykyksa dh gh enn dj jgs gSaA
lsuk/;{k gj le; pyrk jgrk gS vkSj eaf=eaMy esa esj
vuqHko ds eqrkfcd bl eqs ij dHkh ppkZ ugha gksrh D;ksafd
;g ,d fu;fer dk;Z gSA ;kn djus ij dsoy ,d gh
ekeyk /;ku esa vkrk gS tks lhlhih, ds ikl vk;k D;ksafd
lsuk ,d fo'ks"k vH;kl djuk pkgrh Fkh vkSj /kkuea=h
jktho xka/kh us bldh lwpuk lhlhih, dks nh rFkk ;fn dksbZ
'u mBk;k tkrk gS rks mldk mkj nsus ds fy, fons'k
ea=ky; dks dgk x;kA ;g ,d lgh fu.kZ; Fkk D;ksafd fo'ks"k
vH;kl vpEHkk iSnk dj ldrs gSa D;ksafd lsVsykbV mixzg
iwjh nqfu;k esa xfrfof/k;ksa ij utj j[krs gSaA ,sls vpaHks iSnk
djus ds ihNs dksbZ rdZ ugha gS D;ksafd ,slh phtsa 20 o"kZ iwoZ
jgL; Fkha vkSj vkt miyC/k rduhd ds ek/;e ls fo'o esa
dgha Hkh ,d gh VSad vFkok iksr dks [kkst ldrs gSaA fo'o Hkj
esa [kqfQ;k ,tsafl;ka fu;fer :i ls ,slk djrh gSa vkSj dksbZ
Hkh ,slh lsuk ugha gS tks ;g vH;kl ugha djrhA
/kkuea=h dh j{kk eq[kksa] tsvkbZlh vc ,u,llh ds
pkS;jeSu] j rFkk vkbZch eq[k ds lkFk&lkFk ih,l rFkk
dSfcusV lSsVjh rFkk lh/kh igqap gSA j{kk eq[k
vko';drkuqlkj fo'ks"k eqksa ij /kkuea=h ls eqykdkr djrs
gSa ysfdu ckdh vU; jkst muls feyrs gSa vkSj ;g f;k
Jherh bafnjk xka/kh ds le; esa Hkh Fkh vkSj jktho xka/kh o
ohih flag ds lkFk tkjh jghA bl f;k ds rgr /kkuea=h
dks gj le; egRoiw.kZ eqksa ls tkudkj j[kk tkrk gS vkSj
eq>s ;kn gS fd Jherh bafnjk xka/kh cgqr FkksM+s le; ds
uksfVl ij vius 3 ofj"B eaf=;ksa vkj osadVje.k] ihoh
ujflEgk jko rFkk .ko eq[kthZ ds lkFk lhlhih, dh cSBd
cqyk ysrh FkhaA eSa ugha le> ldrk fd /kkuea=h eueksgu
flag vk;q fookn esa D;ksa 'kkfey ugha FksA ;s 'u mBk,
tk,axs fd j{kk ea=h rFkk lacaf/kr jkT; ea=h us VkVk Vdksa ds
ckjs esa xaHkhj vfMV vkifk;ksa ij 2008 esa /;ku D;ksa ugha
fn;k vkSj ls lHkh nLrkost igys ls gh ehfM;k ds ikl FksA
lHkh fjiksVZ~l igys gh ehfM;k ds ikl gSa vkSj buesa ls dqN
dks geus 'VkbEl ukm' ij ns[kk gSA dksbZ ;g lqfuf'pr
djus esa lko/kkuh cjr jgk gS fd rF;ksa ds nck;k ugha
tk,xk D;ksafd lhchvkbZ }kjk tkap dh tk jgh gSA VkVk
fookn orZeku lsuk eq[k ls lacaf/kr gS vkSj muds 2
iwoZofrZ;ksa rd QSyk gS rFkk bl ij 'kh?kz fu.kZ; ysuk t:jh
gSA geus ;g Hkh ns[kk gS fd rduhdh gLrkarj.k ij dSls
lg;ksx le>kSrksa dks viekfur fd;k x;k rFkk gekjh j{kk
ih,l;w bdkb;ksa ds 'kh?kz vfMV dh vko';drk gSA ;g ,d
fu;fer ekeyk gksuk pkfg, D;ksafd vf/kdrj ljdkjksa esa
bl dk;Z dks ns[kus ds fy, fo'ks"k rkSj ij ,d jkT;ea=h dh
fu;qf dh tkrh gSAehfM;k esa xyfr;ka dh tkrh gSa vkSj
,slk gj le; gksrk gS D;ksafd frf;k ds fy, le; cgqr
de gS fo'ks"kdj bySDVfud ehfM;k esa ysfdu gj ftEesnkj
O;f lq/kkjkRed dne mBkrk gS vkSj orZeku fookn Hkh
ehfM;k ds fy, lPpkbZ dh tkap gSA fdlh Hkh vU; pht dh
rjg ehfM;k Hkh vR;ar rsth ls fodflr gqvk gS rFkk eSVks
'kgjksa esa vaxzsth Hkk"kk ds ehfM;k ds chp rhoz frLi/kkZ gS
vkSj {ks=h; ehfM;k] ftldk fo'kky ldqZys'ku gS] esa ;g Nki
'kh"kZ 20 lekpkj i=ksa esa fn[kkbZ nsrh gSA gok esa ifjorZu gS
vkSj 'kf ds y{k.k dsa ls jkT;ksa dh vksj LFkkukarfjr gks jgs
gSaA ,slh gh xfrfof/k;ka jkT;ksa esa fn[kkbZ ns jgh gSa rFkk {ks=h;
ehfM;k vius ia[k QSyk jgk gS vkSj le; ds lkFk O;kid
jktuhfrd LFkku rFkk fgLlk kIr djsxkA ;g thou dh
lPpkbZ gS vkSj eSa eglwl djrk gwa fd eerk cuthZ }kjk
LFkkuh; ehfM;k dks jkT;lHkk dh 3 lhVsa nsuk vPNh
jktuhfr gSA

ubZ fnYyh] 22 ls 28 vizSy] 2012

http//: sansanireporter.blogspot.com
email: info.sansanireporter@gmail.com

Hkktik vkSj dkaxzsl vkeus&lkeus

dkaxzsl ij cgqyokn vkSj mnkjokn ds ?kkyesy dk vkjksi yxk;k tk

ldrk gSA ysfdu Hkktik us dHkh bUgsa Lohdkj djus dk nkok ugha fd;k
gSA vius tUedky] ;kuh tula?k ds le; ls gh Hkktik dk pfj= dHkh
mnkjoknh ugha jgk gSA gkykafd ;g fnyklk nsus okyh ckr gS fd
dE;qfuLV vc dkaxzsl ds lkFk dksbZ rkyesy ugha djsaxsA
fQj Hkh] dE;qfuLVksa dks dcwy djuk gksxk fd dkaxzsl dks xfr'khy
gksus dk rexk nsus dh xyrh mUgksaus dh gSA pkgs bafnjk xka/kh dh
ljdkj gks] ;k eueksgu flag dh] budk lkFk nsdj dE;qfuLVksa us
xyrh dh gSA dE;qfuLV ;wih,&1 ljdkj ds lk>snkj FksA laln esa bl
ljdkj dks ijkftr gksus ls ekdZ~lokfn;ksa us dbZ ckj cpk;k FkkA
lqhe dksVZ }kjk fu;q fo'ks"k tkap ny us xqtjkr ds eq[;ea=h ujsa
eksnh dks jkT; esa eqlyekuksa dks fu;ksftr gR;k dh lkft'k ds vkjksi
ls cjh dj fn;k gSA ,sls esa vc dE;qfuLV D;k djsaxs\ ;g lgh gS fd
tkap ny ds ,d lnL; jkepau us eksnh dks cjh ugha fd;k gSA
xqtjkr esa fo/kkulHkk pquko blh o"kZ gksuk gSA fuf'pr rkSj ij
dE;qfuLV dksbZ okj ugha djus tk jgs] D;ksafd mudh vkykspuk ls
dkaxzsl dks enn feysxhA
dE;qfuLVksa dh reke j.kuhfr nks"kiw.kZ gSA ;g lkankf;drk tSls elys
ij pqi ugha cSB ldrh] Hkys gh blls D;ksa ugha dkaxzsl dks ykHk gh fey
tk,A vkSj fQj dE;qfuLVksa tSlh dksbZ tokcnsg ikVhZ fnYyh esa fl[kksa
dh gR;k ds fy, dkaxzsl dks dSls ekQ dj ldrh gS\ ftl rjg
xqtjkr esa eksnh us fd;k mlh rjg jkT; ds 'kklfud ra= dk
bLrseky fnYyh esa fl[kksa dh gR;k esa dkaxzsl us fd;k FkkA dkaxzsl
ijkftr gksxh ;k Hkktik thrsxh] bldh ijokg fd, fcuk dE;qfuLVksa
dks ihfM?rksa vkSj vYila[;dksa ds lkFk [kM+k gksuk pkfg,A
dE;qfuLV tc yksdrkaf=d fodYi dh ckr djrs gSa rks os etcwr
vk/kkj ij [kM+s gksrs gSaA ysfdu muds lkFk leL;k gS fd ,sls fodYi ds
fuekZ.k esa ges'kk os viuk opZLo pkgrs gSaA vkSj blds fy, os fcjys gh
ladh.kZ] tkfroknh vkSj ;gka rd fd lkankf;d lksp okyh ekStwnk
{ks=h; ikfVZ;ksa ls vkxs dqN lksprs gSaA ;s {ks=h; ikfVZ;ka u rks
vius&vius jkT;ksa esa Bhd rjg ls dke dj ldh gSa vkSj uk gh ns'k ds
Lrj dh pqukSfr;ksa dk eqdkcyk djus ds fy, blds ikl dksbZ dSMj ;k
frc)rk gh gSA ,sls esa os fdl rjg fodYi cu ldrh gSa\
dE;qfuLVksa dks ns'k Hkj esa tehuh Lrj ij QSys ,fDVfoLVksa ds lkFk dke
djus dks ysdj viuk nqjkxzg NksM+uk gksxkA ;s ,fDVfoLV okeiaFkh
fopkj /kkjk ds gSa] ysfdu os gB/kehZ ;k dBksj ugha gSaA muds ikl
feytqy dke djus ds fy, lk>k lw= Hkh gSA ysfdu os fdlh dher ij
lkankf;d ;k tkfroknh rkdrksa ls dHkh dksbZ le>kSrk ugha djrsA
fQj Hkh ;s ,fDVfoLV tks lk>k dk;Ze pykuk pkgrs gSa] mlds jkLrs
esa Hkktik ds lkFk gkFk feykus dh dE;qfuLVksa dh pkgr jksM+k cu ldrh
gSA
mkj ns'k pquoksa esa gkj ds dkj.kksa dh iM+rky ds ckn Hkh dkaxzsl ;k
Hkktik dks dksbZ ln~cqf) ugha vkbZ gSA os vHkh Hkh viuh mlh iqjkuh

lksp ls xzLr gSa fd dqN ckxh mEehnokjksa us vkf/kdkfjd mEehnokjksa

dk oksV dkV fy;k ;k fQj ikVhZ dk vardZyg gkj ds fy, tokcnsg
gSA vius leFkZdksa ds chp mEehn cuk, j[kus ds fy, bu nksuksa ikfVZ;ksa
dks ,slk dkj.k crkuk mfpr yxrk gSA tcfd gdhdr ;g gS fd ;s
nksuksa ikfVZ;ka jkLrk HkVd pqdh gSa vkSj fdl fn'kk esa tkuk gS bldh
tkudkjh bUgsa gSaA
uk rks dkaxzsl vkSj uk gh Hkktik bl ckr dks eglwl dj jgh gSa fd os
yxkrkj vklafxd curh tk jgh gSa vkSj ,slk yxus yxk gS fd dHkh
;s ikVhZ FkhaA muds c;kuksa vkSj xfrfof/k;ksa ls ,slk tku iM+rk gS fd
buds ikl nsus dks dqN Hkh u;k ugha gSA os fujarj ogh iqjkus ukjksa] ogh
mins'k vkSj iqjkus gh ok;nksa dks nqgjk jgs gSaA gky ds mkj ns'k pquko
vkSj blds igys fcgkj ds pquko ls ;g ckr lkfcr gks pqdh gS fd
oksVj {ks=h; ikfVZ;ksa dks T;knk vius djhc ik jgs gSaA oksVj {ks=h;
ikfVZ;ksa dks viuh vis{kkvksa ij T;knk [kjk ik jgs gSaA
bu nksuksa ikfVZ;ksa ds lkeus lcls cM+h leL;k ;g gS fd oksVjksa ds eu
esa budh fu"Bk ds fr 'kd iSnk gks x;k gSA oksVj bUgsa ekfQ;kvksa vkSj
xqIr lkSnk djus okys fxjksgksa ds lkFk ik jgs gSaA eueksgu flag dk
'kkludky ?kksVkyksa ls iVk iM+k gSA ,d ?kksVkys dk iVk{ksi Hkh ugha
gksrk fd nwljk ?kksVkyk mtkxj gks tk jgk gSA dukZVd esa vkfFkZd vkSj
uSfrd Hkz"Vkpkj Hkktik dh getksyh cuh gqbZ gSA ,d ikVhZ nwljs ij
nks"k e<+rh gS ysfdu nksuksa gh Hkz"Vkpkj vkSj dkys/ku esa luh gqbZ gSaA
dkaxzsl dh gkyr dqN T;knk gh [kjkc gSA 2th LisDVe ?kksVkyk
cksQkslZ ?kksVkys dh rjg xkao&xkao rd igqap pqdk gSA
nksuksa ikfVZ;ksa esa dkejkt ;kstuk tSlh fdlh ;kstuk dks ykxw djus dh
t:jr gSA 1963 esa phu ds gkFkksa ijkt; dk lkeuk djus ds ckn
/kkuea=h tokgj yky usg: vkykspdksa ls NqVdkjk ikuk pkgrs Fks rks
mUgksaus dkaxzsl v/;{k dkejkt dh ;kstuk dk bLrseky fd;kA
dkejkt ;kstuk esa eaf=;ksa ls in NksM+dj ikVhZ ds fy, dke djus dks
dgk x;k FkkA ;g ,d rjg ls ekvks dh lkaLfrd kafr dh rjg Fkk
ftlesa eaf=;ksa vkSj mPpinLFk ukSdj'kkgksa ls xkao nsgkr ds yksxksa ds
lkFk dke djus dks dgk x;k FkkA nksuksa ikfVZ;ksa esa vkerkSj ij o"kksaZ ls
ogha iqjkus psgjs gSaA dkejkt ;kstuk bu ikfVZ;ksa dks lkQ&lFkqjk cuk
ldrh gSA ikVhZ dks u, psgjs vkSj lkFk gh lkFk u, fopkj fey ldrs
gSaA
fQj Hkh flQZ blh ls dke ugha pyus okykA bu ikfVZ;ksa dks ljdkj
dh eq uhfr;ksa dks leFkZu nsuk can djuk gksxkA Hkktik [kqysrkSj ij
oSls vkfFkZd lq/kkjksa dk leFkZu djrh gS] tks ns'k ds yksxksa ds fy,
?kkrd gSA dE;qfuLVksa us Hkh dqN ,sls lq/kkjksa dk leFkZu fd;k gSA
bldk urhtk gqvk gS fd vehj vkSj vehj rFkk xjhc vkSj xjhc gks
x, gSaA Hkktik }kjk egaxkbZ ;k xjhc fojks/kh uhfr;ksa dh vkykspuk
djus dk dksbZ eryc ugha jg tkrk tc og ?kkrd fcyksa dks ikfjr
djkus ds le; dkaxzsl ds lkFk gks tkrh gSA urhtk gS fd dkaxzsl vkSj
Hkktik ,d gh flDds ds nks igyw cus gq, gSaA

vUuk vkSj jkenso ,d eap ij

Hkz"Vkpkj ij vadq'k yxkus vkSj fons'k ls

dkyk /ku okil ykus ds eqs ij xr o"kZ ckck
jkenso vkSj Vhe vUuk ds tksjnkj n'kZu
vkSj jkenso ds f[kykQ dh xbZ iqfyl
dkjZokbZ ls gesa vusd lcd feyrs gSaA
Hkz"Vkpkj ds dSalj ls fuiVus vkSj dkyk /ku
ns'k esa okil ykus ds fy, xaHkhjrk vkSj
dkjZokbZ] nksuksa dh t:jr gSA blesa lansg
ugha fd orZeku dsa ljdkj us lkoZtfud
thou esa Hkz"Vkpkj dh pqukSrh ls fuiVus ds
fy, dqN mik; fd, gSaA fQj Hkh vke /kkj.kk
gS fd ljdkj Hkz"Vkpkj ls fuiVus esa v{ke gS
vkSj bl otg ls vke tuthou cqjh rjg
Hkkfor gks jgk gSA fnlacj 2010 esa lax
v/;{k lksfu;k xka/kh us ikap lw=h; ,tsaMs dh
?kks"k.kk dh Fkh] ftlesa Hkz"Vkpkj ds ekeyksa dks
QkLV&VSd dksVZ esa fuiVkuk Hkh 'kkfey FkkA
blds vykok ljdkjh [kjhn esa iw.kZ
ikjnf'kZrk ykus dks Hkh js[kkafdr fd;k x;k
FkkA lkFk gh Hkz"Vkpkj ds ekeys mtkxj
djus okys dks iwjh lqj{kk nku djuk] reke
dkaxzslh eaf=;ksa o eq[;eaf=;ksa ls foosdk/khu
dksVk okil ysuk] kfrd lalk/kuksa ds
nksgu ds fy, ,d [kqyh o frLi?nZ~/kh
O;oLFkk dk;e djuk vkSj mPp inksa ij
fojkteku reke dkaxzsfl;ksa dks rM+d&HkM+d

ls nwj jgrs gq, lknk thou fcrkus dks ,tsaMs

esa LFkku fn;k x;k FkkA bl ,tsaMs ds
f;kUo;u dh leh{kk dh tk, rks Li"V gks
tkrk gS fd Hkz"Vkpkj ls fuiVus ds fy, dsa
ljdkj dks vHkh cgqr dqN djuk ckdh gSA
Hkz"Vkpkj ds ekeyksa ds fuiVkjs ds fy, QkLV
VSd dksVZ dh O;oLFkk vHkh 'kq: gh ugha dh
xbZ gSA ;gka rd fd vkijkf/kd ekeys ds
vkjksih tufrfuf/k;ksa ds ekeyksa dks ,d
fuf'pr le;lhek esa fuiVkus dh ;kstuk Hkh
/kjk'kk;h gks xbZA blds vykok pquko lq/kkj
dh ekax yacs le; ls yafcr gS] [kklrkSj ls
vijkf/k;ksa dks pquko yM+us ds v;ksX; Bgjkus
dh ekaxA bl eqs ij Hkh ljdkj fuf"; gSA
ljdkjh [kjhn esa ikjnf'kZrk ykus dh fn'kk esa
eaf=eaMy lf; gS] fdarq u, ifCyd
ksD;ksjesaV dkuwu dks ljdkj esa 'kkfey
fufgr LokFkksZ ds tksjnkj fojks/k dk lkeuk
djuk iM+sxkA foosdkf/kdkj 'kf;ka gVkus
dh fn'kk esa dqN ;kl t:j gq, gSa] ysfdu
;s gj Lrj vkSj gj txg ykxw ugha fd, x,
gSaA bl laca/k esa tks FkksM+h&cgqr xfr gqbZ Hkh
gS] og turk rd ugha igqaph gSA kfrd
lalk/kuksa ds nksgu dh [kqyh vkSj frLi/khZ
O;oLFkk Hkh vHkh ijh{k.k ds Lrj rd gh igqap
ikbZ gSA pkoyk desVh us viuh fjiksVZ is'k
dj nh gS] fdarq ;g ,d tfVy eqk gS vkSj
bl ij vafre fu"d"kZ ij igqapus ds fy,
le; vkSj fo'ks"kKrk dh vko';drk gSA
blh dkj rM+d&HkM+d ls nwj jguk vkSj
lknk thou fcrkus ds fn'kk&funsZ'k Hkh /kwy
Qkad jgs gSaA fiNys lky ckck jkenso ds ckn
Vhe vUuk ds usr`Ro esa Hkz"Vkpkj ds f[kykQ
tcjnLr vkanksyu pykA ,d ckj fQj
dkuwu ,oa O;oLFkk vkSj
lkekftd&jktuhfrd pqukSfr;ksa ds ?kkyesy
ls ljdkj Hkzfer gks xbZA blls igys fd
vUuk etcwr yksdiky ds fy, viuk vu'ku
'kq: dj ikrs] ljdkj us mUgsa tsy esa Mky
fn;kA fxjrkjh ds ckn Hkkjh tufojks/k ds
ckn mUgsa fjgk dj fn;k x;kA jkeyhyk
eSnku esa Vhe vUuk dh ekaxksa ds leFkZu esa
,d yk[k ls ij dh HkhM+ tqVhA laln esa

Vhe vUuk dh yksdiky dh ekax ij iwjs fnu

cgl pyh vkSj fdlh rjg ,d Lrko ikfjr
dj ljdkj us viuh tku cpkbZA vUuk ds
vu'ku ls mRlkfgr Vhe vUuk us eku fy;k
fd vc og ns'k ds jktuhfrd psgjs dks Hkh
cny ldrh gSA mudk igyk ;ksx fglkj
esa gqvkA ;gka Hkh Hkkoh yksdiky ykus ds
;kl esa dkuwu ,oa O;oLFkk dh pqukSrh dk
lkekftd&jktuhfrd pqukSrh ds lkFk
?kkyesy dj fn;k x;kA varr: yksdiky
fcy yksdlHkk esa ikfjr gks x;k vkSj vc
jkT;lHkk esa yafcr gSA laHkor: orZeku
Lo:i esa ;g ikfjr u gks ldsA ;g le> ls
ijs gS fd ftl elys dks vklkuh ls gy
fd;k tk ldrk gS] mls jktuhfrd ;klksa
ls dSls my>k;k tk ldrk gSA yksdiky
vkSj yksdk;q laLFkkuksa dks O;kid vf/kdkjksa
ds lkFk xfBr djus dh vko';drk ugha gSA
gesa Hkkjr ds la?kh; pfj= dk Hkh eku j[kuk
gS] [kklrkSj ij rc tcfd jkT;ksa esa igys gh
yksdk;q dk ko/kku gS vkSj vc egt
mudh 'kf;ksa esa c<+ksrjh dh t:jr gSA
yksdiky dks f'kdk;r fuokj.k ds ukxfjd
vf/kdkj dkuwu ds lkFk feykus dh
vko';drk ugha gS] ftldk ms'; R;sd
lkoZtfud lsok dks le;c) lkj.kh esa
cka/kuk gSA
cgqr ls jkT;ksa us [kqn dk flfVtu pkVZj
igys gh cuk fy;k gSA gn ls gn] dsa
ljdkj ,d eMy yksdk;q dk k:i
rS;kj dj ldrh gS] ftls jkT; Lohdkj djsaA
njvly] Vhe vUuk ds lq>k, cgqr ls
mik;ksa dk jkT;ksa dh Lohdk;Zrk ;k fQj
'kklfud o fokh; O;kogkfjdrk vkSj
Hkkoh f;kUo;u ds laca/k esa mfpr ijh{k.k
ugha gqvk gSA fiNys ekg Vhe vUuk ds dqN
lnL;ksa us lkalnksa ds ckjs esa v'kksHkuh;
fVIif.k;ka dh gSaA vly esa ;g t:jh ugha gS
fd fdlh lewg dh fVIif.k;ksa dk laln
laKku ys ghA laln dh 'kqfprk vkSj Js"Brk
dk;e j[kus ds fy, lnL; blh dkj dk
dkuwu cuk ldrs gSa] tSlk jk"Vh; >aMs vkfn
dh voekuuk dh fLFkfr esa ykxw gksrk gSA

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,elhMh pquko esa Hkktik dh tksjnkj thr

jktk xkMZu okMZ ua- 101 lqeu R;kxh dh thr dk t'u

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luluh fjiksVZj
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ikfdLrku ds jk"Vifr vkflQ vyh tjnkjh vkSj lsuk/;{k v'kQkd ijost d;kuh us fl;kfpu Xysf'k;j eqacbZ esa yksdy Vsu lsokvksa esa #dkoV dh otg ls Hkkjh vQjk&rQjh QSy xbZA Vsuksa esa Hkkjh HkhM+ ds dkj.k
ds ml bykds dk nkSjk fd;k] tgk djhc lok lkS ikfdLrkuh lSfud fge&L[kyu ds f'kdkj gksdj ekjs gq, gknlksa esa rhu yksxksa dh tku Hkh pyh xbZA
x, FksA fp= esa] tjnkjh dk gsyhdIVjA

[kcjksa o foKkiuksa ds fy, laidZ djsa %

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/kwy vkSj ,ythZ ls gksus okyh chekjh

ukd gekjs 'kjhj dk egRoiw.kZ lsUl vkxZu gksrk gSA thou dh
vk/kkj ''olu f;k' Hkh ukd ds ek/;e ls gh gksrh gSA lfnZ;ksa
dh lcls T;knk ekj Hkh blh vax ij iM+rh gSA lfnZ;ksa esa gh vius
mxz :i esa fn[kkbZ nsus okyk jksx gS] lkbulkbfVl tks ukd dks
Hkkfor djrk gSA okLro esa lkbul ,d gok dh FkSyh gksrh gS tks
ukd ds pkjksa vksj QSyh gksrh gSA vanj yh xbZ gok bl FkSyh ls
xqtjdj QsQM+ksa rd igqaprh gSA ;g FkSyh gok ds nwf"kr Hkkx dks
Hkhrj tkus ls jksdrh gS vkSj mls cyxe ;k fodkj ds :i esa
fudky nsrh gS ;k og nwf"kr inkFkZ isV esa pyk tkrk gSA lkbul
esa tc E;wDl dk ekxZ vo:) gks tkrk gS rc lkbulkbfVl dh
fLFkr iSnk gksrh gSA E;wDl esa ;g vojks/k E;wDl esa baQSD'ku rFkk
lkbul esa lwtu vkus ds dkj.k gksrk gSA pwafd lkbul vanj yh
xbZ gok dks ueh nku djrk gS ftlls 'olu ra= esa vU; Hkkxksa
tSls 'okluyh rFkk QsQM+ksa dks Hkh ueh feyrh gS] blds Hkkfor
gksus ls 'kq"d okrkoj.k esa lkal ysus esa fnDdr gksus yxrh gSA
gkykafd 'kgjh rFkk xzkeh.k nksuksa gh {ks=ksa esa bl jksx ds ejht ik,
tkrs gSa ijUrq fQj Hkh 'kgjksa esa vis{kkr T;knk nw"k.k gksus ds
dkj.k 'kgjh yksx blds T;knk f'kdkj gksrs gSA pwafd ukd] dku
vkSj xyk rhuksa ,d nwljs ls tqM+s gksrs gSa blfy, buds laca/k
fcUnqvksa dh mfpr lQkbZ Hkh t:jh gS] ojuk buesa ls ,d Hkh vax
ds Hkkfor gksus ij nwljs vax vius vki gh jksx ;k lae.k dh
fxjr esa vk tkrs gSaA
vkerkSj ij yksx lkbulkbfVl ds fr T;knk xaHkhj ugha gksrsA
;g cgqr gh de yksx tkurs gSa fd ;fn le; ij mipkj u fd;k
tk, rks ejht vU; cM+h chekfj;ksa tSls xys dh ijh Hkkx ds
dSalj dk f'kdkj Hkh gks ldrk gSA lkbulkbfVl gksus ij /khjs-/khjs
jksxh dh vkokt esa ifjorZu vkus yxrk gSA ihfM?r O;f fljnnZ
;k flj esa Hkkjhiu dh f'kdk;r Hkh djrk gSA ukd o eqag ls T;knk
cyxe Hkh vkus yxrk gS vkSj gYdk cq[kkj Hkh gksrk gSA jksxh dks
vka[kksa esa rFkk vka[kksa ds iydksa ds ij rFkk fdukjksa ij nnZ Hkh
gksrk gSA lkFk gh Nhad vkus ij ikuh cgus rFkk van:uh lrg
lwt tkus ds dkj.k lkal ysuk eqf'dy gks ldrk gS ftl dkj.k
jksxh dks eqag ls lkal ysuk iM+ ldrk gSA fLFkfr mxz gksus ij

fpfdRldkas ds vul
q kj cnyrs ekl
S e ds
vul
q kj [kku-iku dk /;ku j[kk tk,]
rkieku ds vR;f/kd mrkj-p<k+o ls xys o
ukd dks cpk;k tk,] n"wk.k] /ky
w rFkk ,ythZ
mRiUu djus okys rRokas ls cpk tk, rks bl
chekjh ls dkQh gn rd cpk tk ldrk gAS
'olu uyh esa lae.k ls czkadkbfVl rFkk QsQM+ksa esa fldqMu ls
nek dh fLFkfr mRiUu gks ldrh gSA
lkbulkbfVl gks tkus ij ejht dks fdlh fo'ks"kK ls rqjar ijke'kZ
djuk pkfg,A MDVjksa ds vuqlkj ,D;wV lkbulkbfVl ls vLFkkbZ
vojks/k gks rks ,aVhck;ksfVd rFkk MhdUtsLVSaV ls nwj gks tkrk gSA
ijUrq kfud lkbulkbfVl dk mipkj lk/kkj.k rjhds ls ugha gks
ikrk] bl fLFkfr esa LFkk;h vojks/k dks nwj djus ds fy, lkbul
baMksLdksih uked e'khu ls ltZjh dh tkrh gSA bl e'khu esa ,d
;a= yxk gksrk gS ftls vkfIVd ykbV lkslZ dgrs gSa ftls
bMksLdksih dh enn ls ukd esa Mkyrs gSaA ftlds lkFk esa yxs
fMftVy dSejs rFkk vR;k/kqfud dEI;wVj dh enn ls Hkkfor
txg dk irk yxkdj vkfIVd Qkbcj ls mldh lQkbZ dh tkrh
gSA bl dkj dh ltZjh esa chl ls rhl gtkj #i, rd dk [kpZ vk
ldrk gSA
fpfdRldksa ds vuqlkj cnyrs ekSle ds vuqlkj [kku-iku dk /;ku
j[kk tk,] rkieku ds vR;f/kd mrkj-p<+ko ls xys o ukd dks
cpk;k tk,] nw"k.k] /kwy rFkk ,ythZ mRiUu djus okys rRoksa ls
cpk tk, rks bl chekjh ls dkQh gn rd cpk tk ldrk gSA nwljh
vksj lrdZrk fdlh Hkh jksx ls cpus dk igyk mik; gSA pwafd
lkbulkbfVl ds dkj.k jksxh u dsoy volknxzLr jgrk gS cfYd
mldh dk;Z{kerk Hkh de gks tkrh gS blfy, ;g t:jh gS fd o"kZ Hkkjr us 18 vSy dks mM+hlk ds Oghyj }hi ls ns'k dh varjegk}hih;
esa ,d ckj fdlh vPNs ukd-dku o xyk jksx fo'ks"kK ls tkap t:j cSfyfLVd felkby vfXu&5 dk lQy ijh{k.k fd;kA ;g felkby 5500
djokuh pkfg, rkfd iuius ds Lrj ij gh jksx dks idM+k tk ldsA fdyksehVj rd okj dj ldrh gSA

xk;=h gS loZJs"B ea=

xk;=h loZJs"B ,oa loksZke ea= gSA tks dk;Z lalkj

esa fdlh vU; ea= ls gks ldrk gS] xk;=h ls Hkh
vo'; gks ldrk gSA bl lk/kuk esa dksbZ Hkwy jgus
ij Hkh fdlh dk vfu"V ugha gksrk] blls ljy] Je
lk/; vkSj 'kh?kz Qynkf;uh lk/kuk nwljh ugha gSA
leLr /keZ xzaFkksa esa xk;=h dh efgek ,d Loj esa
dgh x;h gSA vFkZoosn esa xk;=h dks vk;q] fo|k]
larku] dhfrZ] /ku vkSj czEgrst nku djus okyh
dgk x;k gSA fo'okfe= _f"k us dgk gS] ''xk;=h
ds leku pkjksa osnksa esa dksbZ ea= ugha gSA laiw.kZ osn]
;K] nku] ri xk;=h dh ,d dyk ds leku Hkh ugha
gSaA
xk;=h ea= ds 24 v{kjksa esa vusd Kku- foKku fNis
gq, gSaA xk;=h lk/kuk }kjk vkRek dk 'kq) Lo:i
dV gksrk gS vkSj vusd _f)- flf);ka ifjyf{kr
gksus yxrh gSaA xk;=h mikluk ls rqjar vkRecy
c<+rk gSA xk;=h lk/kuk ,d cgqewY; fnO; laifk
gSA bl laifk dks bdh djds lk/kd mlds cnys
esa lkalkfjd lq[k ,oa vkfRed vkuUn Hkyh dkj
kIr dj ldrk gSA xk;=h ds 24 v{kjksa dk xqaFku
,slk fofp= ,oa jgL;e; gS fd muds mPpkj.k ek=
ls ftOgk] d-B] rkyq ,oa ew/kkZ esa vofLFkr ukM+h
rarqvksa dk ,d vn~Hkqr e esa lapkyu gksrk gSA bl
dkj xk;=h ds ti ls vuk;kl gh ,d egRoiw.kZ
;ksx lk/kuk gksus yxrh gS vkSj mu xqIr 'kf dsaksa
ds tkxj.k ls vk'p;Ztud ykHk feyus yxrk gSA
xk;=h Hkxoku dk ukjh :i gSA Hkxoku dh ekrk ds
:i esa mikluk djus ls niZ.k ds frfcEc ,oa dq,a
dh vkokt dh rjg os Hkh gekjs fy, mlh dkj
R;qkj nsrs gSaA xk;=h dks Hkwyksd dh dke/ksuq dgk
x;k gSA xk;=h dks lq/kk dgk x;k gS D;ksafd
tUe- e`R;q ds p ls NqM+kdj lPpk ve`r nku
djus dh 'kf ls og ifjiw.kZ gSA xk;=h dks
ikjlef.k dgk x;k gS D;ksafd mlds Li'kZ ls yksgs
ds leku dyqf"kr var:dj.kksa dk 'kq) Lo.kZ tSlk
egRoiw.kZ ifjorZu gks tkrk gSA xk;=h dks dYio`{k
dgk x;k gS D;ksafd bldh Nk;k esa cSBdj euq";

mu lc dkeukvksa dks iw.kZ dj ldrk gS tks

mlds fy, mfpr ,oa vko';d gSA J)kiwoZd
xk;=h ekrk dk vkapy idM+us dk ifj.kke lnk
dY;k.kijd gksrk gSA xk;=h dks czEgkL= dgk
x;k gS D;ksafd dHkh fdlh dh xk;=h lk/kuk
fu"Qy ugha tkrhA bldk ;ksx dHkh Hkh O;ZFk
ugha gksrk gSA xk;=h lk/kuk ds fu;e cgqr ljy
gSaA Luku vkfn ls 'kq) gksdj kr:dky iwoZ dh
vksj] lk;adky if'pe dh vksj eqag djds] vklu
fcNkdj ti ds fy, cSBuk pkfg,A ikl esa ty
dk ik= rFkk /kwickh tykdj j[k ysuh pkfg,A
ty vkSj vfXu dks lk{kh :i esa lehi j[kdj
ti djuk mke gSA vkjEHk esa xk;=h ds fp= dk
iwtu vfHkoknu ;k /;ku djuk pkfg,] ihNs ti
bl dkj vkjEHk djuk pkfg, fd d-B ls /ofu
gksrh jgs] gksaB fgyrs jgsa] ij ikl cSBk gqvk Hkh
nwljk euq"; mls Li"V :i ls u lqu le> ldsA
rtZuh maxyh ls ekyk dk Li'kZ djuk pkfg,A
,d ekyk iwjh gksus ds ckn mls myV nsuk
pkfg,A de ls de 108 ea= fuR; tius pkfg,A
ti iwjk gksus ij ikl esa j[ks gq, ty dks lw;Z ds
lkeus v?kZ~; p<+k nsuk pkfg,A jfookj xk;=h dk
fnu gS] ml fnu miokl ;k gou gks lds rks
mke gSA

xkSre cq dh
/keZLFkyh gS cks/kx;k

cks/kx;k nqfu;k dk ,slk egRoiw.kZ LFky gS tks iwjh rjg ckS) /keZ dks lefiZr gSA ;gka ekStwn cjxn ds
isM+ ds uhps gh dfiyoLrq ds jktdqekj xkSre dks ckSf)d Kku kIr gqvk Fkk vkSj og egkRek cq) ds
uke ls iwjh nqfu;k esa tkus x,A egkRek cq) us vius Kku vkSj mins'k ls fcgkj esa igyh ckj ckS) /keZ
dk pkj fd;kA cq) dk lknk thou] mudk R;kx vkSj yksxksa ds fr mudh lgkuqHkwfr ds dkj.k
yksxksa us ckS) /keZ dks viukuk 'kq: fd;kA egkRek cq) dh e`R;q ds ckn lezkV v'kksd us fQj ls ckS)
/keZ dk pkj fd;k vkSj dbZ eB cuok,A lkFk gh dbZ LraHk Hkh cuok,] ftUgsa v'kksdu fiylZ dks uke
ls tkuk tkrk gSA ;g eB vkus okys i;ZVdksa dks cq) dh thouh ds ckjs esa tkudkjh nsrs gSaA cks/k x;k
dk egkcks/kh eafnj vkSj cks/kh isM+ ogka ds xkSjo gh ugha] /kjksgj Hkh gSaA
cks/k x;k dk egkcks/kh eafnj okLrq f'kYi dk cstksM+ mnkgj.k gSA eafnjksa dks fijkfeM vkSj csyuk
vkdkj esa cuk;k x;k gSA 170 QhV aps bl eafnj dk csalesaV 48 oxZ QhV dk gSA eafnj ds ij N=
/keZ dk rhd ekus tkrs gSaA eafnj ds vanj Hkxoku cq) dh HkO; frek gS] ftls ns[k dj yksx vius
thou esa lknxh vkSj ln~Hkkouk dks xzg.k djrs gSaA eafnj ds iwjs vkaxu esa dbZ Lrwi cus gSaA tgka yksx
eUur ekaxus vkrs gSaA 2500 lky iqjkuk ;g Lrwi vius vki esa cstksM+ dkjhxjh dk mnkgj.k gSA
cks/kh isM+ cks/kx;k dk lcls egRoiw.kZ LFkku gSA blh o`{k ds uhps Hkxoku cq) dks fuokZ.k dh kfIr gqbZ
Fkh fQj ckS) /keZ dk pkj gqvk FkkA cS'kk[k ebZ ds eghus esa ;gka esyk yxrk gSA ftlesa bl o`{k dh
iwtk dh tkrh gSA ckS) /keZ ds vuq;k;h [kkl rkSj ls bl isM+ dh iwtk djrs gSa rkfd og egkRek cq)
ds fn[kk, in fpUgksa ij py ldsaA jRukx<+ esa Hkxoku cq) us ,d grk fcrk;k FkkA blds vykok
cq) dh 80 QhV dh frek] yksVl VSad] cq) dqaM] pkbuht eafnj vkSj eksusLVh] cehZ eafnj]
varjjk"Vh; cqf)LV gkml vkSj tkikuh eafnj] FkkbZ eafnj] frCcrh eB] okLrqf'kYi ds E;wftd]
nqxsZ'ojh fgy oxSjg Hkh ns[k ldrs gSaA cks/k x;k ds vklikl vkSj Hkh ,slh txg gSa tgka vki Hkze.k ds
fy, tk ldrs gSaA cks/k x;k ls 32 fdyksehVj nwj nso fLFkr lw;Z eafnj dh okLrqdyk csgn [kwclwjr
gSA bl eafnj dks ns[kdj vksfM'?kk ds dks.kkdZ eafnj dh ;kn vkrh gS D;ksafd bldk fuekZ.k dks.kkdZ
eafnj dh rjg gh fd;k x;k gSA vDVwcj- uoEcj ds eghus esa ;gka fcgkj dk ikjaifjd NB mRlo
euk;k tkrk gSA cks/kx;k ls 12 fdyksehVj nwj gS sr'khyk igkM+] tks x;k dh csgn [kwclwjr txg
gSA bl igkM+ ds uhps gS czge dqaM ftlesa Luku dj yksx fiaMnku djrs gSaA bl igkM+ ij fLFkr gS
1787 esa cuk vfgY;k ckbZ eafnj] ftls bankSj dh jkuh vfgY;k ckbZ us cuok;k FkkA bl eafnj dh
csgrjhu dkjhxjh vkSj 'kkunkj ewfrZdyk dks ns[kus ns'k- fons'k ls i;ZVd vkrs gSaA
QkYxqu unh ds fdukjs fo".kqx<+ eafnj cstksM+ dkjhxjh dh felky gSA nwj- nwj ls Hk vkSj i;ZVd
blds vkdZ"k.k esa f[kaps pys vkrs gSaA 1787 esa gh bls Hkh jkuh vfgY;k ckbZ us gh cuok;k FkkA rhl
QhV apk v"VHkqtkdkj ehukj bl eafnj dks Nk;k nku djrk gSA 41 fdyksehVj dh nwjh ij
egRoiw.kZ iqjkrRoh; txg gS ckjcj xqQk,aA ;s xqQk,a ekS;Zdkyhu gSaA ;s xqQk,a okLrqdyk ds 'kq#vkrh
nkSj dks n'kkZrh gSaA bu xqQkvksa esa Hkxoku cq) us dqN le; riL;k dh FkhA blh xqQk esa mUgsa Kku dh
kfIr gqbZ FkhA

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Painting the country green!

For people like you and I, just the thought of

leaving behind a stable job, family and friends for
two long years would sound nothing short of
incredible. But when Ujjal Pal shouldered the
self-endowed responsibility of cycling 28,000
kilometres, it was a bolt out of the blue for many
people.
The idea is grand, and the endeavour definitely
worth heaps of praises. But the thing that strikes
the most in the entire issue is the dedication with
which Ujjal Pal has dived into the work. This is
nothing less than a herculean feat, and Ujjals
devotion to the work is nothing less than
extraordinary. His journey of 28, 000 kilometres
is likely to be completed in a span of two years,
and for the entire duration, theres no turning
back for Pal. In December 2011, the cyclist
began painting the country green - his starting
point being the Sunderban National Park in West
Bengal. Ever since, he has not stopped. The
awareness programme that Ujjal Pal is pursuing
is considered an insurmountable feat by many.
With the 3400 already-completed-kilometres,
the cyclist has proved that nothing is impossible
if the will to do so burns bright in a heart.
The Green on Wheel campaign that Ujjal Pal
has begun is to touch all the National Parks of the
country. After 3400 kilometres of cycling, Pal has
already been able to light the lamp of awareness
in the states of Madhya Pradesh and Jharkhand.
The aim of the campaign is to spread the
message of planting at least one tree in a
lifetime. Under the same, Pal has been visiting
schools and villages adjacent to the National
Parks, and has been motivating them to go
green. Planting one tree in the entire life of a
person, too, is worth a huge difference. After all,
it is the earth that would be at the receiving end of
the benefits.
Ask him about the expenditures, and he smiles.

The entire amount that is expected to be

spent on the trip is somewhere around 5.5
lakhs. All over Madhya Pradesh, Pal has
received enormous support from the State
Government. His accommodation and food
have been provided for during his stay in
Madhya Pradesh, and Pal is immensely
grateful to the Madhya Pradesh
Government. Scheduled to be completed in
about 730 days, Ujjal Pals cycle trip is
simply put extraordinary.
Leaving a stable job behind wasnt a difficult

task for Pal. He says, Initially, I was a bit

apprehensive about the entire campaign. My
family, too, had their inhibitions. However, since I
had decided to go ahead with such an aim in
mind, it seemed quite natural for me to sacrifice
certain things in favour of the greater need. And
at this point of time, with the earth ailing under
the burden of pollution and several other
maladies, there can be nothing important than
spreading awareness about planting trees.
Buttressed by the strength of group meetings,
pamphlet distributions, usage of stickers and
posters and interaction with forest officials, Ujjal
Pals solo campaign is now well past its
incipience. In December 2013, the cyclist is to
announce the proud completion of the work that
he has begun a few months back. Andaman and
Nicobar Islands are to be the end point of Pals
campaign. Amidst tons of encouragement and
the occasional apprehensions, Ujjal Pals
brainchild is now 3400 kilometres long. The end
is not in sight as of now, but the cyclist doesnt
even want his work to end. So, what next? Ujjal
Pal is eyeing a world trip on his cycle all across
the seven continents, asking people to do the
one thing that is perhaps the most necessary
given the need of the hour planting trees!
The spokes of the Green on Wheel campaign
has already touched a considerable part of the
country by now. And with every passing hour,
Ujjal Pals cycle of awareness keeps moving
forward. With the dream of turning the
impossible into possible, and the hope of seeing
his dream metamorphose into reality, Ujjal
pedals on. Into the wilderness, into the hearts of
people. His cycle is not here to stop soon. And
his dream of dotting the country with trees is the
dream that many have dreamt. Ujjal Pal has
walked many extra miles. Or cycled, for that
matter. Literally.

Soda consumption may increase

stroke risk
High consumption of sugar-sweetened and lowcalorie sodas may lead to higher risk of stroke,
say researchers.
Conversely, consumption of caffeinated or
decaffeinated coffee was associated with a
lower risk, researchers from Cleveland Clinics
Wellness Institute and Harvard University have
found in a recent study. The study is the first to
examine sodas effect on stroke risk.
Previous research has linked sugar-sweetened
beverage consumption with weight gain,
diabetes, high blood pressure, high cholesterol,
gout and coronary artery disease.
Soda remains the largest source of added
sugar in the diet, said Adam Bernstein, M.D.,
Sc.D., study author and Research Director at

Cleveland Clinics Wellness Institute.

What were beginning to understand is that
regular intake of these beverages sets off a
chain reaction in the body that can
potentially lead to many diseases including
stroke, he stated.
The research analyzed soda consumption
among 43,371 men who participated in the
Health Professionals Follow-Up Study
between 1986 and 2008, and 84,085 women
who participated in the Nurses Health Study
between 1980 and 2008.
During that time, 2,938 strokes were
documented in women while 1,416 strokes
were documented in men.
In sugar-sweetened sodas, the sugar load

may lead to rapid increases in blood glucose and

insulin, which, over time, may lead to glucose
intolerance, insulin resistance, and inflammation.
These physiologic changes influence
atherosclerosis, plaque stability and thrombosis
all of which are risk factors of ischemic stroke.
This risk for stroke appears higher in women than
in men.In comparison, coffee contains
chlorogenic acids, lignans and magnesium, all of
which act as antioxidants and may reduce stroke
risk. When compared with one serving of sugarsweetened soda, one serving of decaffeinated
coffee was associated with a 10 percent lower
risk of stroke.
In addition, study findings show that men and
women who consumed more than one serving of
sugar-sweetened soda per day had higher rates
of high blood pressure and high blood cholesterol
and lower physical activity rates. Those who
drank soda more frequently were also more likely
to eat red meat and whole-fat dairy products. Men
and women who consumed low-calorie soda had
a higher incidence of chronic disease and a
higher body mass index (BMI). The investigators
controlled for these other factors in their analysis
to determine the independent association of soda
consumption on stroke risk.

8 luluh fjiksVZj

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http//: sansanireporter.blogspot.com
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