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So, on a scale of 1-10, how INTENSE are your feelings about the problem? When I feel my feelings about my problem, my Intensity Level is a: (1-10) _____________________________________
This step is easy, but requires a few suggestions... 1. Realize that when you break all matter down far enough, you get photons... light energy. Everything that exists is light, vibrating at different frequencies of color, tone and archetype. Light is a carrier wave for information. 2. Everything you can see, feel or sense with any of your senses are patterns of light--information.
3. Any pattern of light can CHANGE when given different information. Light can be manipulated. If you recognize that ANY pattern, no matter what it is, is just that -- a pattern... when you observe the pattern from a certain state of being and with a simple intent, the pattern changes. You manipulate the light. Rather than waste pages explaining the "scientific" theories behind this phenomenon, let's just jump right in and you can observe this change for yourself, alright? Go back to your problem. Feel into it, feel its level of intensity. Now, ask yourself this question:
"If I could feel this problem somewhere in my body, where would it be?"
And now be still and pay attention to where your attention inside your body moves. It might be your chest, it could be your forehead... then again it could be your middle toe on your left foot! You'll never know until you ask, and listen. Wherever the sensation shows up in your body, is the right place. Even if it doesn't make sense. What you've just done is either become aware of the physical reflection of the energetic pattern in your physical body that is representing the problem you're thinking about... OR, you're simply entangling a thought-form of the problem-state with a physical sensation somewhere in your body... Either way, the result is the same. When I ask where the pattern is located in my body, my attention moves to my: __________________________________________________________
mind that contains any emotional "charge" that makes us feel bad, we do whatever we can to get rid of it QUICK! This usually entails doctor visits, medications, therapy, or just ignoring the problem hoping it will go away. (side note: I am in no way suggesting anything here is meant to replace any medical care, to be
clear!)
Many people struggle for several months or even years with a particular problem, whether it's emotional, mental or physical. It's all the same. It's a pattern of light. And light can be manipulated by giving the carrier-wave new information. This creates a new perspective, which...
2. When your attention moves into the pattern, notice it. Become acutely aware of the pattern, as the pattern. Notice that you can sense the area of the pattern in your body. There's an area and when your attention goes there you think and feel about the problem. Just sit there and feel the area of the pattern for a few seconds. 3. You'll notice since there is an area of the pattern, outside of that area the pattern doesn't exist. Its location is in ONE area and nowhere else in the body. There is a radius outside of the pattern where it isn't there. 4. Now move your attention just outside the area where you feel or sense the pattern in your body. Hold your attention in this area, just outside the pattern. Notice what you feel. Notice how it feels different to be outside of the pattern, than inside. If you again move your awareness into the pattern, notice the changes you feel. 5. Now slowly move your attention away from the area of the pattern, paying very close attention to how YOU feel every time you "move" to a new virtual space inside your body. Just keep slowly moving your attention further away from the pattern... heading for new territory just outside of the body. 6. Continue slowly moving your attention until your awareness is approximately 2 or 3 feet away from your body. And hold it there. Just hold your attention in that virtual space, noticing whatever happens, but keeping your focus on that single point in the air, just outside of your physical body.
Observe this for a few seconds. 7. And now... continue onto the final step!
You'll notice immediately after you ask the question that your thought process stops. It just freezes. Until a new thought bubbles up. It isn't the question that does it, it's the automatic response that comes from asking it. Notice that all your life (as far back as you can remember) you've had an infinite number of thoughts. That infinite, inexhaustible Light energy must come from somewhere, right? It comes from infinite, Pure Awareness. When you become acutely aware of the "nothing-ness" - you realize that you are Self Aware, or aware of awareness itself. Once you get the sensation of your thoughts "stopping" -- what is left? In that emptiness... the space...you might also find a feeling welling up within you... A feeling of stillness... of silence... of bliss... of inner peace. No, you don't have to become a "meditation guru" and study for years...
Including a possibility that the pattern which has been troubling you doesn't exist!
Now that you've done all 5 steps for this powerful realization, opening the door to a new possibility...
It's time to re-check and see how the pattern has changed. 1. Come back into your normal state of awareness. 2. Once again, bring the problem to the forefront of your mind. 3. Just observe it, and notice how you feel about it. Now, do a Post Test Intensity "Gut Check" and calibrate to notice the level of change... So, on a scale of 1-10, how INTENSE are your feelings about the problem? When I feel my feelings about this problem, my Intensity Level is a: (1 10) ____________________________________________
You might have just been quite surprised to discover that the intensity level of the problem has gone down significantly... or even vanished all together! If you notice a change in the intensity and feelings, but it isn't a ZERO yet then go back and repeat these Steps 1 through 5 on ANY new feelings, thoughts or emotions that pop up. Many times this process only needs to be done once to completely change the pattern. Other times, usually with problems we perceive as "biggies" there are several thoughts and emotions attached to different experiences. Using this step-by-step Self Care System you'll notice the correlations and connections between ALL these thoughts, feelings and sensations... and can now locate them in the physical body... and CHANGE THEM! The end-result: The pattern CHANGES. Or doesn't exist. Which means, the "problem" corrects itself ,changes or vaporizes. No matter how big or small you perceive a pattern to be... Light can be manipulated.
Thank You And Please Share With Anyone Who Can Benefit!
Here's Some Early Feedback for Heal Yourself In Ten Minutes:
"Awesome" "Wow! That was quick! It certainly gave me a significant, measurable change of mind about my weight challenge. Thank you so much."
"I felt the difference between the situation in the different points. Now I wait to experiment how it will feel. Love the idea of knowing and doing at the same time. Thank you very much." "Have done some NLP before, my wife is a Master Practitioner, but this worked very well, thank you." "It took me three rounds and each time I felt the 'problem' in a different part of me and while the intensity went up after the first round, it is barely there after the third! It already changed something else too - out of convenience/laziness I wouldn't normally do three rounds... Thank you for sharing the SCS!" "It really changed the anxious level from an 8 to a 4." "What a wonderful exercise!" "I loved how I could feel the light move around my body and I could identify it...awesome!" "Thank you! I love that light, expansive feeling that you have shown us how to access. My long-standing worry has gone from an 8 to a 6 to a 3 to a 2....I'll keep doing the process until I can totally release it and stay in this peaceful state!" "I tried this on an issue and my level of intensity went from 10 to 4 on the first try. Second try it completely vanished. Thank you for inviting me to try it." "I just dropped what was a big problem and cleared the bad feelings that I suffered from I made it to the place as explained I feel wonderful" "Hi everyone...Thank you for sharing this with me...It has really worked quite well!!!...Whenever the old feelings try and pop up again, I will simply re-do the same techniques and re-establish reality as it really exists!!!...Again thank you...Louis-Marie" "I went from a 9 to a 4 on not knowing how to experience a relationship with someone. Very big for me at the moment. I'm wanting to go out into the world now and try to apply this to multiple aspects of my life."
I'm talking about a truly revolutionary approach to healing. One so innovative and new in fact, that it cannot be called "healing" any more...
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