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Copyright 2003 Karen Sessions - All Rights Reserved Worldwide.

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Disc laimer The material presented in this book is for general educational purposes only and not intended for any specific condit ion or medical ailment or condition. The supplied information does not constitute as medical advice; therefore it should not be relied upon as such. This eBook is provided on the basis that the reader is responsible for making his or her own assessments and decisions about the material presented with full knowledge that he or she should consult a licensed primary care physician for medical assessment and clearance. The author of the provided material is not a licensed physician. The knowledge acquired has been obtained through years of extensive research and personal experimentation. The reader understands that the author is not held responsible or accountable for furnishing medical claims, assessments, advice, or diagnosis. The author shall not be held liab le for any loss or damage, including consequential or incidental. This book is being released wit h the understanding that the author does not engage in rendering any warranty to the accuracy or completeness of this program. While the contents may be factual and may assist the reader in taking weight off properly, the information is general, and results may vary.

ALL RIGHTS RESERVED. www.TheElitePhysique.com and www.Killer-Quads.com, and any other names or material provided, including written text and photos, shall not be copied. No part of this eBook may be reproduced in any form. Any unauthorized reprint or use of this material without prior written consent from the author is prohibited.

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Killer Quads Sample Chapter

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Table of Contents Chapter One Introduction Chapter Two Leg Training Dilemmas Chapter Three Nutrition to Build Killer Quads Chapter Four Basic Leg Training Anatomy Chapter Five Leg Training for Maximum Leg Development Chapter Six Killer Quads Training Program Chapter Seven Killer Calf Training Program Chapter Eight Killer Quads Cutting Program Chapter Nine Building and Cutting Supplements

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Chapter One
Introduction
It was another Monday, another new week for me to pour my heart and soul into my leg training, to build those masterful legs that will have everyone talking. And leg train I did, week after week, month after month, and year after year.

You see, I had just started competing in ladies bodybuilding. Overall, for a novice, I faired well against my peers. Sure, I was wet behind the ears and had some learning to do my first couple of years, but I had a deep passion for muscles, weight training, and competing. I could feel all of it just coursing through my veins, in the gym and away from the gym. Before competitions

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I struggled to do my first bodybuilding competition, and without guidance I had no idea how to prepare. I did my best and received 4th place in the womens novice division. I approached the head judge after the contest and asked what I could do to improve, and he stated that my legs needed to be larger and more developed. Well, at least I have something to shoot for to be better the next year. After my first year of competing

I hit the gym a few weeks after that show all pumped-up and with an enhanced vision, bigger legs. I continued to train and work on my legs the best I knew how.

A few guys at the gym tried to help me with my leg training, giving me pointers and all that jazz. However, I received ten different approaches from ten different people. I kept plugging away at it, trying different techniques to find what works, to find out what is going to build those legs that get me noticed, on and off the stage.

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After several had months of training I been going through my poses to access my weak points for improvement and I noticed my legs were STILL under developed. Personally, I felt quite embarrassed to call myself a bodybuilder because I didnt possess the powerful and well-built thighs I should have. You would think that with all the time, dedication, exercises, sets, reps, food, supplements, etc. that SOMETHING remotely in the leg growth department would have happened.

Negative

I grew frustrated with my leg training, and the lack of results.

So, I

resorted to my bodybuilding books and bought more bodybuilding magazines, hoping to find the missing leg training element. The one true leg training secret that was going to build me those great legs I so desperately wanted.

Yeah, I had all the general bodybuilding books from the book store such as

Cuts and The Encyclopedia of Bodybuilding, as well as a slue of

bodybuilding magazines such as Musc leMag, Muscular Development, IronMan, and my All time favorite Flex. I quickly thumbed through my bodybuilding literature, searching for leg training programs to try, hoping that one of them would be the golden ticket to building phenomenal legs.

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More weeks went by and eventually a few months After some grueling leg workouts from the training programs extracted from my information sources, still no dramatic changes, not the changes that I wanted.

While these information sources had some good insight and some basic detail, none were up front, giving the real information on how to build awesome legs.

I did get my legs a bit bigger, enough to get compliments from the judges that competition year. I competed in two contests and received a 2nd place in the womens novice division in a natural contest and placed 4th in the womens novice division in another local show. Again, I was not thrilled about my 4th place so I vowed to come in even better the next year! After my second year of competing

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That off-season I trained to better myself, and my legs, to take 1st place. That was my goal! I put 100% in all my body parts, but I put 110% into my legs. With all the information that I gathered over the years, I formulated my own program including diet, cardio, weight training, and supplementation. It was nothing that I copied, it was just a collection of quality information that I dissected and formulated into a killer leg training system. With all my hard and smart work, I finally saw results I wanted.

I competed in two bodybuilding contests that year in the womens open division, placing first in both, and took overall in one! I was even approached by a judge again and was complimented on my leg development. Many audience members also noticed the improvement, and gave me motivating compliments. Many also thought I had a secret. I do, and Ill reveal it to you shortly. After my third year of competing

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You would think that after reaching my goal of first place, and topping that with overall, that I would retire. I thought to myself, how much better could I get? How else would I know if I didnt try?

From there I worked even harder, and smarter. I put 120% into my leg training in that off-season and really got busy. I made every leg day count, and there were days I could barely walk out of the gym. Not to mention a few times of almost losing my lunch due to the intensity of my leg training. All my hard work paid off and I entered two national qualifiers and placed first in both, and overall in one.

I did it. I achieved my goal, more than once. I continued to compete a year or two after my winning streak. other tactics. Those secrets and I used those extra years for techniques can be found in experimental dieting purposes, inc luding carbing-up, sodium loading, and www.Competitive-Edge-Ebook.com.

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Killer Quads is a comprehensive leg training system dedicated to those who want to build muscular and defined legs. I will reveal to you all the raw information on nutrition, power training, HIT Training, cardiovascular exercise, and supplements to assist you in creating outstanding legs!

Building legs takes time, patience, and consistency. If you can put 110% effort into your training and nutrition, and follow this system, you can turn your out-of-shape legs into walking shredded tree trunks, in as little as 8-12 months!

What you have in front of you is complete, accurate, and unbiased leg training information. I will present the information in simple terms. However I will dig deeper at times for better understanding. Before you

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attempt anything outlined I ask that you read the entire book completely, at least once, so you can get the basic overview. You may print a copy for yourself only as a quick and easy reference guide to take along to the gym.

A Little Insight About Myself My name is Karen Sessions, better known as MsFit on various I am a certified personal fitness instructor

fitness/bodybuilding sites.

(AFAA ISSA, and NSCA), the owner of www.TheElitePhysique.com and 6 other fitness sites. I am also the author of six amazing fitness eBooks on everything from weight loss to womens bodybuilding.

I have been in the fitness industry since 1988, but I wasnt always fit, lean, or in shape. Just like you, I had to learn. I was skinny before I embarked on fitness/bodybuilding lifestyle, and I had to lose a few pounds at times too, so I have been on both sides of the spectrum.

I finally made a commitment to transform my body and see what I was capable of. exercise. When you are in control the results are astonishing. I developed a keen interest in how the body works in relation to food and With that, I took my training to the next level and began entering bodybuilding contests. The constant challenges kept me on edge

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to keep building and reshaping my physique. This makes me uniquely qualified to help you meet your fitness goals.

Now that I have all this information on how to achieve a muscular, lean, hard and winning physique, I am passing it on to you. Everything that I learned by trial and error, as well as in-depth research is here for your use. I wish this type of information had been available to me when my interest in bodybuilding began!

The Killer Quads leg training system I provide here is what I use to build leg mass and lean up for contests. I transformed my skinny bird legs into powerful quads in only 8 months, and took first place and overall at the Bayou State Bodybuilding Championships that year.

I spent seven consecutive years as an active bodybuilding competitor, two years as a test judge, and have been writing bodybuilding articles for various bodybuilding sites since 2000. to transform their bodies and lives. I now train clients online, helping

Through extensive studies, organized research, personal experimentation, and a lifestyle change, I have reshaped my legs. I have helped many clients achieve their personal goals, and I can help you as well.

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In front of you is a powerful tool for building and ripping your legs. This eBook is loaded with inside information through specialized knowledge and experience. Use it wisely. I reveal simple basic tips, techniques, and secrets for musc le growth and fat loss, so keep your eyes peeled!

Fitfully Yours, Karen Sessions NSCA-CPT aka: MsFit

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Just Imagine Have The Same Leg Development Results I Had In Less Than A Year! Upgrade To The Full Version Of Killer Quads At www.Killer-Quads.com!

Success Starts With The Right Information! Statistics show that 95% of the lifters who venture onto advanced leg training to build powerful and well-developed legs will fail within the first 4 weeks. This is largely due to a lack of quality information regarding leg training.

This does not have to happen to YOU! You can learn how to effectively train your legs to produce muscle growth without overtraining, and then rip them to shreds, making you the talk of the gym.

You can avoid the common, and not so obvious leg training mistakes, turn it around and capitalize on muscle gain like youve never imagined. heads. Killer Quads is jam-packed with massive amounts of quality information, giving you the blueprint to create legs that will turn

Get the Killer Quads Leg Training System NOW!

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Karen, "I just had to say wow, I never felt my legs burn like that before, especially during the standing calve raises, yep almost to tears. It was great. I never did high and low reps combined before, it was fun to do something different. Not only that, it's effective! Killer Quads is my leg training Bible!" Thanks, Jamie Lesnesky Olyphant, PA

Karen! YOUR BOOKS ARE FANTASTIC!!!!! I have since bought Killer Quads (I'm on week 4). Thank you for putting such invaluable information and instruction out there. The men in the gym are asking me what I am doing different. Isn't it great! Sincerely, Valarie Antor Michigan

Hi Karen, "I will be starting week 3 of the Killer Quads program. I can ALREADY tell a d ifference in my quads even my hams are pumped up a little more. I see some hard definition coming in the front of them and they are more pronounced when I walk (which I REALLY like)." Megan Roco Orlando, FL

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YOUR Story Here

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