We have found that in order to control sleep, certain medicines may be withdrawn or applied, thearapies may be implemented, research

may be initiated, case analysis may be performed, and both environmental and behavioral modifications may be made. The following is the full list of these: Adenosine Alcohol Alprazolam Amitriptyline Amoxapine Amphetamine Antihistamine Barbiturates Benzodiazepines Caffeine Chloral hydrate Chlordiazepoxide Chlorpromazine Cis 9,10 -octadecenoamide Clonazepam Clorazepate Cstazolam Desipramine Dextroamphetamine Diazepam Diphenhydramine Doxepin Ephedrine Ethchlorovynol Fluoxetine Flurazepam Glutethimide Haloperidol Imipramine Interleukin-1 Iproniazid Lamotrigine Levadopa Lithium Melatonin Methaqualone Methylphenidate

Methyprylon Mirtazapine Muramyl peptides Nefazodone Nefazodone Niacin Nicotine Nortiptyline Opiates Pemoline Phenelzine Prostaglandin D-2 Protriptyline Temazepam Trazodone Triazolam Trimipramine Valproate Zaleplon Zolpidem research on the -aminobutyric acid (GABA) neuroreceptor research on the norepinephrine neurotransmitter research on the serotonin neurotransmitter research on the acetylcholine neurotransmitter research on the dopamine neurotransmitter research on general insomnia research on psychopathologic insomnia research on insomnia due to mood disorder research on insomnia due to anxiety disorder research on insomnia due to substance abuse research on insomnia due to inadequate sleep hygiene research on insomnia due to respiratory sleep disorders research on insomnia due to restless leg syndrome research on insomnia due to Enuresis research on general daytime sleepiness research on daytime sleepiness due to Obstructive sleep apnea research on daytime sleepiness due to narcolepsy research on daytime sleepiness due to idiopathic hypersomnolence research on daytime sleepiness due to thyroid deficiency analysis of sleep with electrooculogram analysis of sleep with electromyogram

analysis of sleep with electroencephalogram continuous positive airway pressure therapy electroconvulsive therapy hypnosis therapy prescribe exercise regiment prescribe change of schedule/habit reduce/increase sound reduce/increase light reduce/increase temperature reduce/increase oxygen reduce/increase food meal timing counting "sheep" spouse/sexual activity meditation/prayer controlled breathing willpower therapy/exertion geographical modification mattress modification bed size modification cover material modification segmenting sleep Bonus factors: avoiding bad environments (air,noise, smell, temperature, temperature,...etc.) sleeping on the right side for more healthy turning off lights of candles, ovens,..etc. going to bathroom before sleeping cleaning your body, teeth. protection againest inserts (mosquittues, flies,..etc.) protection againest rats, snakes,...etc. if any is available protection againest monkeys,..eic. if any is available choosing the suitable colors for the bed room and its furnature. practising light exercises before sleeping adjusting alarms of waken up time remembering the pleasent events to you preparing papers, clothes, ...etc. to be used after awaken up assuring thje security and safety condition assigning certain timing, location, ... etc. for sleeping foregiving others and avoiding bad feelings before sleeping thinking deeply on the wisdom of the creation of the universe assuring the good harmony with the universe by beleiving and worshiping the Creator Avoiding watching any voile