BODY MASS INDEX (BMI) CHART

Classification Normal Overweight Obesity I Obesity II

BMI
19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
Height
148 41.4 43.6 45.5 47.7 50.0 52.3 54.1 56.4 58.6 60.9 62.7 65.0 67.3 69.5 71.8 73.6 75.9 78.2 80.5 82.3 84.5 86.8
147.5 42.7 45.0 47.3 49.5 51.8 54.1 56.4 58.2 60.5 62.7 65.0 67.3 69.5 71.8 74.1 76.4 80.9 81.4 83.2 85.5 87.7 90.0
150 44.1 46.4 48.6 50.9 53.6 55.9 58.2 60.5 62.3 65.0 67.3 69.5 71.8 74.1 76.4 79.1 81.4 83.6 85.9 88.2 90.5 92.7
152.5 45.5 48.2 50.5 52.7 55.5 57.7 60.0 62.3 65.0 67.3 69.5 71.8 74.5 76.8 79.1 87.8 84.1 86.4 88.6 91.4 93.6 95.9
155 47.3 49.5 52.3 54.5 57.3 59.5 61.8 64.5 66.8 69.5 71.8 74.5 76.8 79.1 81.8 84.5 86.8 89.1 91.8 94.5 96.8 99.1
157.5 48.6 51.4 53.6 56.4 59.1 61.4 64.1 66.4 69.1 71.8 74.1 76.8 79.5 81.8 84.5 86.8 89.5 92.3 94.5 97.3 100.0 102.3
160 50.0 52.7 55.5 58.2 60.9 63.6 65.9 68.6 71.4 74.1 76.8 79.1 81.8 84.5 87.3 89.5 92.7 95.0 97.7 100.5 103.2 105.5
162.5 51.8 54.5 57.3 60.0 61.8 65.5 68.2 70.9 73.6 75.5 79.1 81.8 84.5 87.3 90.0 92.7 95.5 98.2 100.9 103.6 106.4 109.1
165 53.6 56.4 59.1 61.8 64.5 67.3 70.5 73.2 75.9 78.6 81.4 84.5 87.3 89.1 92.7 95.5 98.2 101.4 104.1 106.8 109.5 112.3
167.5 55.0 57.7 60.9 63.6 66.4 69.5 72.3 75.5 78.2 80.9 84.1 86.8 90.0 92.7 95.9 98.6 101.4 104.5 107.3 110.0 113.2 115.9
170 56.8 59.5 62.7 65.5 68.6 71.8 74.5 77.7 80.5 83.6 86.4 89.5 92.3 95.5 98.2 101.4 104.5 107.5 110.5 113.2 116.4 119.1
172.5 58.2 61.4 64.5 67.7 70.5 73.6 76.8 80.0 82.7 85.9 89.1 92.3 95.0 98.2 101.4 104.5 107.3 110.5 113.6 116.8 119.5 122.7
175 60.0 63.2 66.4 69.5 72.7 75.9 79.1 82.3 85.5 88.6 91.8 95.0 98.2 100.9 104.1 107.3 110.5 113.6 116.8 120.0 123.2 126.4
177.5 61.8 65.0 68.2 71.4 75.0 78.2 81.4 84.5 87.7 90.9 94.5 97.7 100.9 104.1 107.3 110.5 113.6 116.8 120.5 123.6 126.8 130.0
180 63.6 66.8 70.0 73.6 76.8 80.5 83.6 86.8 90.5 93.6 96.8 100.5 103.6 106.8 110.0 113.6 117.3 120.5 123.6 126.8 130.5 133.6

3 Simple Steps To Know Your CalorieBMI - Abd Aziz Abdullah 3. Your Daily Calorie Intake Requirement
Intake Requirement Tinggi: 173 cm Once you know your ideal weight, you can now calculate your daily calorie intake
1. Assess Your Current BMI Berat: 71 kg requirement by following the Energy Requirement table below, based on your desired
You can follow the easy-to-use BMI Chart behind,
Nota: ideal weight and lifestyle.
or calculate it yourself: Jumlah BMI ialah: 23 (kira OK lah
tu) Daily Calorie Intake Requirement = Ideal Weight x Energy Requirement
(tidak boleh melebihi sempadan
BMI iaitu 75.0)
BMI = Current Weight (kg) Energy Requirement
Height (m)2
Example: Weight status Overweight Normal weight Underweight
Current weight = 80kg Sedentary 25 kcal/kg 30 kcal/kg 35 kcal/kg

Therefore, your BMI is: 80/1.52 xHeight

1.52 ==34.6
152 cm Moderate Activity 35 kcal/kg 40 kcal/kg
A BMI of 34.6 would be classified as Obesity 1. Marked Activity 40 kcal/kg 45 kcal/kg
The ideal BMI is 22.

2. Find Your Ideal Weight Example:

Your ideal weight can be calculated by simply Ideal Weight = 50.8 kg Current Status = Overweight Lifestyle = Sedentary
reversing the BMI formula.
Ideal Weight = Ideal BMI x Height (m)2 From the table above, you will find that an overweight person with a sedentary
lifestyle requires 25kcal/kg
Example
Ideal BMI = 22 Therefore, your Daily Calorie Intake Requirement necessary to obtain and maintain
Height = 152 cm your ideal weight of 50.8kg is:

Therefore, your ideal weight is: 50.8 x 25 = 1270 kcal per day
22 x 1.52 x 1.52 = 50.8kg
 PERKIRAAN BERAT BADAN
(Ukuran dalam Kg dan Meter)

Sila Isikan Berat dan Ketinggian pada ruangan petak yang berwarna sahaja

Berat : 88.0 kg 88.0

= 29.07 BMI
Tinggi : 1.74 meter ^ 2 3.03

BMI anda : 29.07

(Ukuran paras normal 18 hingga 23)

Nota:
Jika lebih 23 BMI (kurangkan berat badan)
Jika kurang 18 BMI (lebihkan berat badan)
Berat badan normal = 18 - 23(sesuai berat dan ketinggian anda)

ATAU
(Ukuran dalam Kg dan cm)

Berat : 67 kg
Tinggi : 172 cm

Perkiraan: 172 - 100 = 72

(Formula) (Berat badan sebenar)

BMI anda : (Sila rujuk jadual BMI berpandukan berat badan sebenar anda)