Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.

com Profile: Ja'Quan Dorsett, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Activity Level: Smoker: Strict Vegetarian/Vegan: Ja'Quan Dorsett 5 ft. 9 inches 204.0 lbs. 19 years 30.1 Male Sedentary No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 2856 kcal 74.03 g 315.0 - 455.0 g 62.0 - 108.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 28 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g

Carbohydrates
Dietary Fiber, Total 38 g

DA Plus 10 Page: 1

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Nutrient Sugar, Total DRI * No recommendation

Other
Water Alcohol 3.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 8 mg 400 mg 4700 mg 11 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

DA Plus 10 Page: 2

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

Macronutrient Ranges
1,500 1,250

Calories

1,000 750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 1,285-1,856 kCal 10%-35% 286-1,000 kCal 20%-35% 571-1,000 kCal 0% 0 kCal

Fat Actual Intake

Yours 36% 20% 47% 0% 1,199 kCal 671 kCal 1,562 kCal 0 kCal

Alcohol

DA Plus 10 Page: 3

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Fat Breakdown for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 5% 0% 9% 17% 15% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

DA Plus 10 Page: 4

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Intake vs. Goals for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 2856 kcal 74.03 g 3,328.42 kcal 167.75 g 117% 227%

315.0 - 455.0 299.65 g g 62.0 - 108.0 173.56 g g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 28 g * * * < 300 mg 34.73 g 62.96 g 55.35 g 0.49 g 395.79 mg 124%

132%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g 49.11 g 1.36 g 85% 289%

Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 36.32 g 87.53 g 96%

Other
Water Alcohol 3.7 L * 4.06 L 0g 110%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg 4.07 mg 2.49 mg 64.46 mg 5.14 mg 12.85 g 910.35 g 158.25 mg 17.63 g 1,116.42 g 15,292.52 IU 56.23 mg 339% 192% 403% 396% 535% 228% 176% 118% 124% 510% 375%

Minerals
Calcium Iron Magnesium 1000 mg 8 mg 400 mg 1,111.53 mg 27.86 mg 858.13 mg 111% 348% 215%

DA Plus 10 Page: 5

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average
Nutrient Potassium Zinc Sodium DRI 4700 mg 11 mg 1500 mg Intake 3,941.91 mg 17.04 mg 4,605.72 mg 0% 25% 50% 75% 84% 155% 307% 100%

DA Plus 10 Page: 6

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

MyPlate Analysis for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 10.0 oz. eq. 4.0 cup eq. 2.5 cup eq. 3.0 cup eq. 7.0 oz. eq. 512.0

tips tips tips tips tips

Actual 9.1 oz. eq. 0.3 cup eq. 4.3 cup eq. 0.7 cup eq. 26.2 oz. eq. 275

% Goal 91.4% 8.3% 170.1% 22.2% 374.5% 53.7%

Your results are based on a 2856 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 3.0 cups weekly Orange Vegetables = 2.0 cups weekly Dry Beans &Peas = 3.0 cups weekly Starchy Vegetables = 3.0 cups weekly Other Vegetables = 6.5 cups weekly
Oils: Aim for 10.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

DA Plus 10 Page: 7

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Intake Spreadsheet for Nov 01, 2012

Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity Cheese, American, Processed Water, Tap Sandwich, Tuna Salad with Lettuce Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Seeds, Sunflower Kernels, Dried Water, Tap Sandwich, Tuna Salad with Lettuce Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity Cheese, American, Processed Water, Tap Sandwich, Tuna Salad with Lettuce Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Seeds, Sunflower Kernels, Dried Water, Tap Sandwich, Tuna Salad with Lettuce Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Meal Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Snacks Snacks Snacks Snacks Protein(g) 2.16 2.26 16 4.57 0.41 20.56 0 38.18 2.52 28.44 15 29.92 0 57.26 217.29 Mono Fat(g) 0.37 0.06 0 68.55 Quantity 3 ounce(s) 8 cup(s) - 1 cup, sliced 4 slice(s) 2 slice(s) 100 gram(s) 4 ounce(s) 8 fluid ounce(s) 2 item(s) 0.5 cup(s) 3 ounce(s) 3 ounce(s) - 1 oz is about 2 Tbsp 1 cup(s) 2 gallon(s) 3 item(s) Carb(g) 10.21 120.42 4 24.53 14.3 4.2 0 73.18 22.39 0.43 24 28.8 0 109.77 436.22 Poly Fat(g) 0.48 0.44 0 64.59 Wt(g) 85.05 872 112 50 100 113.4 237 334 97.5 85.05 84 144 7584 501 10,399 Fat(g) 1.29 1.48 6 1.6 0.08 36.05 0 14.36 0.88 4.01 39 74.1 0 21.54 200.39 Trans Fat(g) 0 0 0 1.31 Kcal(kcal) 60.38 453.44 140 132.5 55 420.71 0 577.82 108.22 159.04 480 840.96 0 866.73 4,294.81 Sat Fat(g) 0.26 0.24 0 0.35 0.01 20.48 0 2.48 0.18 1.1 9 6.42 0 3.73 44.24 Chol(mg) 0 0 80 379.34

DA Plus 10 Page: 8

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity Cheese, American, Processed Water, Tap Sandwich, Tuna Salad with Lettuce Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Seeds, Sunflower Kernels, Dried Water, Tap Sandwich, Tuna Salad with Lettuce Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity Cheese, American, Processed Water, Tap Sandwich, Tuna Salad with Lettuce Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Seeds, Sunflower Kernels, Dried Water, Tap Sandwich, Tuna Salad with Lettuce Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity Cheese, American, Processed Water, Tap Sandwich, Tuna Salad with Lettuce Rice, Brown, Long Grain, Cooked Mono Fat(g) 0.3 0 9.34 0 3.61 0.32 1.46 21 26.68 0 5.41 68.55 Omega-6(g) 0.46 0.38 0 0.71 0 1.14 0 6.01 0.3 0.73 0 33.19 0 9.02 51.94 Water(L) 0.07 0.75 0 0.02 0.09 0.04 0.24 0.21 0.07 9.42 Poly Fat(g) 0.8 0 1.46 0 7.15 0.31 0.91 9 33.32 0 10.73 64.59 Omega-3(g) 0.02 0.08 0 0.08 0 0.16 0 0.76 0.01 0.04 0 0.09 0 1.14 2.38 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 Trans Fat(g) 0.01 0 1.3 0 0 0 0 0 0 0 0 1.31 Diet Fiber(g) 1.45 20.93 0 1.35 1.2 0 0 3.67 1.75 0 3 12.38 0 5.51 51.25 Thiamin(mg) 0.06 0.14 0 0.27 0.01 0.02 0 0.54 0.09 4.07 Chol(mg) 0 0 113.4 0 43.42 0 77.39 0 0 0 65.13 379.34 Sugar(g) 0.23 90.6 0 2.54 11.46 2.56 0 8.92 0.34 0 3 3.77 0 13.38 136.8 Ribo(mg) 0.01 0.23 0 0.12 0.04 0.27 0 0.46 0.02 2.46

DA Plus 10 Page: 9

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Seeds, Sunflower Kernels, Dried Water, Tap Sandwich, Tuna Salad with Lettuce Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity Cheese, American, Processed Water, Tap Sandwich, Tuna Salad with Lettuce Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Seeds, Sunflower Kernels, Dried Water, Tap Sandwich, Tuna Salad with Lettuce Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity Cheese, American, Processed Water, Tap Sandwich, Tuna Salad with Lettuce Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Seeds, Sunflower Kernels, Dried Water, Tap Sandwich, Tuna Salad with Lettuce Water(L) 0.05 0 0.01 7.58 0.31 9.42 Niacin(mg) 0.19 0.79 0 2.39 0.38 0.09 0 20.02 1.49 12.57 0 12 0 30.04 79.97 Vit C(mg) 0 40.11 0 0 3.1 0 0 2.67 0 0 0 2.02 0 4.01 51.91 Alcohol(g) 0 0 0 0 0 0 Vit B6(mg) 0 0.35 0 0.04 0.02 0.06 0 0.54 0.14 0.54 0 1.94 0 0.82 4.46 Vit D (ug)(g) 0 0 0 0 0 8.51 0 0 0 0.09 0 0 0 0 8.59 Thiamin(mg) 0 0 2.13 0 0.81 4.07 Vit B12(g) 0 0 0 0 0 1.7 0 3.51 0 0.31 0 0 0 5.26 10.78 Vit A (RAE)(g) 0 26.16 0 0 10 283.5 0 46.76 0 5.95 0 4.32 0 70.14 446.83 Ribo(mg) 0.11 0 0.51 0 0.69 2.46 Fol (DFE)(g) 5.1 26.16 0 85.5 2 9.07 0 203.74 3.9 3.4 0 326.88 0 305.61 971.37 Vit A (IU)(IU) 0 470.88 0 0.5 198 1071.63 0 262.52 0 19.56 0 72 0 393.78 2,488.87

DA Plus 10 Page: 10

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity Cheese, American, Processed Water, Tap Sandwich, Tuna Salad with Lettuce Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Seeds, Sunflower Kernels, Dried Water, Tap Sandwich, Tuna Salad with Lettuce Item Name Oatmeal, Instant, Prepared with Water Apple, Slices FOSTER FARMS Turkey, Deli Slices, Natural, Oven Roasted Bread, White Fruit, Mixed, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, USDA Commodity Cheese, American, Processed Water, Tap Sandwich, Tuna Salad with Lettuce Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Fried KETTLE Cashews, Roasted, Oil, Unsalted Seeds, Sunflower Kernels, Dried Water, Tap Sandwich, Tuna Salad with Lettuce Alpha-T(mg) 0.07 1.58 0 0.11 0 0.91 0 1.3 0.03 0.36 0 50.64 0 1.95 56.95 Potas(mg) 59.53 933.04 0 57.5 85 149.69 2.37 484.3 41.92 234.74 540 928.8 75.84 726.45 4,319.18 Calcium(mg) 7.65 52.32 0 130 5 1185.03 7.11 190.38 9.75 13.61 60 112.32 227.52 285.57 2,286.26 Zinc(mg) 0.85 0.35 0 0.42 0.08 2.82 0 1.84 0.61 0.92 0 7.2 0 2.76 17.85 Iron(mg) 0.77 1.05 0 1.79 0.29 0.71 0 6.11 0.41 0.97 5.4 7.56 0 9.17 34.23 Sodium(mg) 3.4 8.72 920 245.5 6 1894.91 7.11 1566.46 4.88 67.19 0 12.96 227.52 2349.69 7,314.34 Magn(mg) 22.96 43.6 0 12.5 5 29.48 2.37 63.46 41.92 26.37 0 468 75.84 95.19 886.7

DA Plus 10 Page: 11

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Intake Spreadsheet for Nov 02, 2012

Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Turkey, Ground, Cooked Seeds, Sunflower Kernels, Dried Water, Tap Orange Sandwich, Tuna Salad with Lettuce Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Turkey, Ground, Cooked Seeds, Sunflower Kernels, Dried Water, Tap Orange Sandwich, Tuna Salad with Lettuce Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Turkey, Ground, Cooked Seeds, Sunflower Kernels, Dried Water, Tap Orange Sandwich, Tuna Salad with Lettuce Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Turkey, Ground, Cooked Seeds, Sunflower Kernels, Dried Water, Tap Meal Breakfast Lunch Lunch Lunch Snacks Snacks Snacks Snacks Protein(g) 3.12 11.72 0 31.04 29.92 0 2.46 38.18 116.44 Mono Fat(g) 0.62 8.13 0 3.92 26.68 0 0.06 3.61 43.02 Omega-6(g) 0.37 1.23 0 2.9 33.19 0 43.75 Quantity 3 cup(s) 3 serving(s) 8 gram(s) 4 ounce(s) 1 cup(s) 20 fluid ounce(s) 2 item(s) - 2 5/8 in. diameter, sphere 2 item(s) Carb(g) 87.36 82.53 0 0 28.8 0 30.78 73.18 302.65 Poly Fat(g) 0.42 1.29 0 3.31 33.32 0 0.07 7.15 45.55 Omega-3(g) 0.04 0.05 0 0.16 0.09 0 1.12 Wt(g) 104 126 0 113.4 144 592.5 262 334 1,675.9 Fat(g) 8.94 21.55 0 11.79 74.1 0 0.31 14.36 131.06 Trans Fat(g) 0 0 0 0.15 0 0 0 0 0.15 Diet Fiber(g) 2.7 0 0 0 12.38 0 25.05 Kcal(kcal) 433.68 570.78 0 230.2 840.96 0 123.14 577.82 2,776.58 Sat Fat(g) 7.9 9.61 0 3.03 6.42 0 0.04 2.48 29.49 Chol(mg) 0 0 0 105.46 0 0 0 43.42 148.88 Sugar(g) 26 0 0 0 3.77 0 63.19

DA Plus 10 Page: 12

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name Orange Sandwich, Tuna Salad with Lettuce Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Turkey, Ground, Cooked Seeds, Sunflower Kernels, Dried Water, Tap Orange Sandwich, Tuna Salad with Lettuce Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Turkey, Ground, Cooked Seeds, Sunflower Kernels, Dried Water, Tap Orange Sandwich, Tuna Salad with Lettuce Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Turkey, Ground, Cooked Seeds, Sunflower Kernels, Dried Water, Tap Orange Sandwich, Tuna Salad with Lettuce Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Turkey, Ground, Cooked Seeds, Sunflower Kernels, Dried Omega-6(g) 0.05 6.01 43.75 Water(L) 0 0.01 0 0.07 0.01 0.59 0.23 0.21 1.11 Niacin(mg) 21.84 0 0 9.89 12 0 0.74 20.02 64.5 Vit C(mg) 28.08 0 0 0 2.02 0 139.38 2.67 172.15 Alpha-T(mg) 0.2 0 0 0.12 50.64 52.74 Omega-3(g) 0.02 0.76 1.12 Alcohol(g) 0 0 0 0 0 0 0 0 0 Vit B6(mg) 2.08 0 0 0.72 1.94 0 0.16 0.54 5.44 Vit D (ug)(g) 4.55 0 0 0.23 0 0 0 0 4.78 Calcium(mg) 30.16 0 0 31.75 112.32 487.19 Diet Fiber(g) 6.29 3.67 25.05 Thiamin(mg) 1.35 0 0 0 2.13 0 0.23 0.54 4.25 Vit B12(g) 5.2 0 0 1.52 0 0 0 3.51 10.23 Vit A (RAE)(g) 482.56 0 0 27.22 4.32 0 28.82 46.76 589.68 Iron(mg) 6.24 5.38 0 1.72 7.56 27.28 Sugar(g) 24.5 8.92 63.19 Ribo(mg) 1.46 0 0 0.24 0.51 0 0.1 0.46 2.77 Fol (DFE)(g) 585.52 0 0 7.94 326.88 0 78.6 203.74 1,202.68 Vit A (IU)(IU) 1737.84 0 0 89.58 72 0 589.5 262.52 2,751.44 Magn(mg) 26 0 0 34.02 468 623.6

DA Plus 10 Page: 13

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name Water, Tap Orange Sandwich, Tuna Salad with Lettuce Item Name KELLOGG'S CORN FLAKES with Real Bananas NISSIN OODLES OF NOODLES TOP RAMEN Ramen Noodle Oriental Flavor, Dry canned pineapples Turkey, Ground, Cooked Seeds, Sunflower Kernels, Dried Water, Tap Orange Sandwich, Tuna Salad with Lettuce Alpha-T(mg) 0 0.47 1.3 52.74 Potas(mg) 192.4 0 0 333.39 928.8 5.92 474.22 484.3 2,419.04 Calcium(mg) 17.78 104.8 190.38 487.19 Zinc(mg) 0.31 0 0 3.53 7.2 0 0.18 1.84 13.06 Iron(mg) 0 0.26 6.11 27.28 Sodium(mg) 470.08 1461.6 0 88.45 12.96 17.78 0 1566.46 3,617.33 Magn(mg) 5.92 26.2 63.46 623.6

DA Plus 10 Page: 14

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Intake Spreadsheet for Nov 03, 2012

Item Name Eggs, Scrambled, No Added Fat Bacon, Turkey, Cooked Potatoes, Sweet, Baked, Peeled Meal Breakfast Breakfast Lunch Quantity 2 item(s) - 2 large eggs 3 ounce(s) 1 cup(s) - 1 small = 60 grams, 1 large = 180 grams 10 ounce(s) 8 fluid ounce(s) 1 cup(s) - whole or halves and pieces 1 cup(s) 20 fluid ounce(s) 2 item(s) - 2 5/8 in. diameter, sphere 1 item(s) - 2 5/8 in. diameter, sphere Carb(g) 2.51 2.64 41.42 0 0 38.53 28.8 0 30.78 15.39 160.07 Poly Fat(g) 1.31 5.79 0.13 4.24 0 11.02 33.32 0 0.07 0.03 55.9 Wt(g) 120 85.05 200 Kcal(kcal) 156 324.89 180

Salmon, Sockeye, Cooked, Dry Heat Water, Tap Cashews, Oil Roasted Seeds, Sunflower Kernels, Dried Water, Tap Orange Orange

Lunch Lunch Snacks Snacks Snacks Snacks Snacks

283.5 237 129 144 592.5 262 131 2,184.05 Fat(g) 10.03 23.73 0.3 18.97 0 61.62 74.1 0 0.31 0.16 189.22 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0

479.11 0 748.2 840.96 0 123.14 61.57 2,913.87 Sat Fat(g) 3.35 7.05 0.07 2.58 0 10.94 6.42 0 0.04 0.02 30.46 Chol(mg) 397.2 83.35 0 178.6 0 0 0 0 0 0 659.15

Item Name Eggs, Scrambled, No Added Fat Bacon, Turkey, Cooked Potatoes, Sweet, Baked, Peeled Salmon, Sockeye, Cooked, Dry Heat Water, Tap Cashews, Oil Roasted Seeds, Sunflower Kernels, Dried Water, Tap Orange Orange Item Name Eggs, Scrambled, No Added Fat Bacon, Turkey, Cooked Potatoes, Sweet, Baked, Peeled Salmon, Sockeye, Cooked, Dry Heat Water, Tap Cashews, Oil Roasted Seeds, Sunflower Kernels, Dried Water, Tap Orange Orange

Protein(g) 12.97 25.17 4.02 72.01 0 21.72 29.92 0 2.46 1.23 169.52 Mono Fat(g) 3.75 9.27 0 4.06 0 33.44 26.68 0 0.06 0.03 77.3

DA Plus 10 Page: 15

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name Eggs, Scrambled, No Added Fat Bacon, Turkey, Cooked Potatoes, Sweet, Baked, Peeled Salmon, Sockeye, Cooked, Dry Heat Water, Tap Cashews, Oil Roasted Seeds, Sunflower Kernels, Dried Water, Tap Orange Orange Item Name Eggs, Scrambled, No Added Fat Bacon, Turkey, Cooked Potatoes, Sweet, Baked, Peeled Salmon, Sockeye, Cooked, Dry Heat Water, Tap Cashews, Oil Roasted Seeds, Sunflower Kernels, Dried Water, Tap Orange Orange Item Name Eggs, Scrambled, No Added Fat Bacon, Turkey, Cooked Potatoes, Sweet, Baked, Peeled Salmon, Sockeye, Cooked, Dry Heat Water, Tap Cashews, Oil Roasted Seeds, Sunflower Kernels, Dried Water, Tap Orange Orange Item Name Eggs, Scrambled, No Added Fat Bacon, Turkey, Cooked Potatoes, Sweet, Baked, Peeled Salmon, Sockeye, Cooked, Dry Heat Water, Tap Cashews, Oil Roasted Seeds, Sunflower Kernels, Dried Water, Tap Orange Omega-6(g) 1.1 5.15 0.12 1.07 0 10.94 33.19 0 0.05 0.02 51.64 Water(L) 0.09 0.03 0.15 0.19 0.24 0 0.01 0.59 0.23 0.11 1.65 Niacin(mg) 0.1 3 2.97 27.49 0 2.24 12 0 0.74 0.37 48.92 Vit C(mg) 0 0 39.2 0 0 0.39 2.02 0 139.38 250.68 Omega-3(g) 0.04 0.32 0.01 0 0 0.09 0.09 0 0.02 0.01 0.57 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.14 0.27 0.57 1.96 0 0.42 1.94 0 0.16 0.08 5.54 Vit D (ug)(g) 2.04 0.34 0 37.14 0 0 0 0 0 39.52 Diet Fiber(g) 0 0 6.6 0 0 4.26 12.38 0 6.29 3.14 32.67 Thiamin(mg) 0.07 0.05 0.21 0.61 0 0.47 2.13 0 0.23 0.11 3.88 Vit B12(g) 1.16 0.31 0 16.07 0 0 0 0 0 0 17.54 Vit A (RAE)(g) 147.6 0 1922 195.61 0 0 4.32 0 28.82 2,312.76 Sugar(g) 2.68 0 12.96 0 0 6.46 3.77 0 24.5 12.25 62.62 Ribo(mg) 0.49 0.2 0.21 0.4 0 0.28 0.51 0 0.1 0.05 2.26 Fol (DFE)(g) 34.8 7.65 12 25.51 0 32.25 326.88 0 78.6 39.3 557 Vit A (IU)(IU) 658.17 0 38436 586.84 0 0 72 0 589.5 40,637.26

DA Plus 10 Page: 16

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average Item Name Orange Item Name Eggs, Scrambled, No Added Fat Bacon, Turkey, Cooked Potatoes, Sweet, Baked, Peeled Salmon, Sockeye, Cooked, Dry Heat Water, Tap Cashews, Oil Roasted Seeds, Sunflower Kernels, Dried Water, Tap Orange Orange Item Name Eggs, Scrambled, No Added Fat Bacon, Turkey, Cooked Potatoes, Sweet, Baked, Peeled Salmon, Sockeye, Cooked, Dry Heat Water, Tap Cashews, Oil Roasted Seeds, Sunflower Kernels, Dried Water, Tap Orange Orange Vit C(mg) 69.69 250.68 Alpha-T(mg) 0.92 0.88 1.42 3.23 0 1.19 50.64 0 0.47 0.24 58.99 Potas(mg) 181.2 335.95 950 1156.67 2.37 815.28 928.8 5.92 474.22 237.11 5,087.52 Vit D (ug)(g) 0 39.52 Calcium(mg) 93.6 7.65 76 34.02 7.11 55.47 112.32 17.78 104.8 52.4 561.15 Zinc(mg) 1.19 2.58 0.64 1.42 0 6.9 7.2 0 0.18 0.09 20.2 Vit A (RAE)(g) 14.41 2,312.76 Iron(mg) 1.72 1.79 1.38 1.42 0 7.8 7.56 0 0.26 0.13 22.07 Sodium(mg) 435.6 1943.39 72 379.89 7.11 16.77 12.96 17.78 0 0 2,885.49 Vit A (IU)(IU) 294.75 40,637.26 Magn(mg) 15.6 24.66 54 102.06 2.37 352.17 468 5.92 26.2 13.1 1,064.09

DA Plus 10 Page: 17

Nov 29, 2012 Jaquan Dorsett, jaquandorsett@rocketmail.com Profile: Ja'Quan Dorsett, 3 Day Average

Energy Balance for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Date Nov 01, 2012 Nov 02, 2012 Nov 03, 2012 Total: kCal Consumed 4295 2777 2914 9986 kCal Burned 2442 2442 2442 7326 Net kCal 1853 335 472 2660

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 2856 3329 2442 887

DA Plus 10 Page: 18