fjysDlksyksth ,D;qizs'kj

q rrt r r q rrt r r q rrt r r q rrt r r 7 77 7

qrrt rrz nt zr rrzr = fnt aar r+ q rt rrt+ q r na rrar r qt
rra =rt rt rrt r na rrar r zr+ rra rrttt f=t +rrn t =rt zr zt trnr rt
q ttr tra t qfa r qrrt ff-=r qfa ra r+ qrrt fazra, rt q trnr trrrn
t ra rt =t, =tat, trt, +rrrrrt, fr= arfa qfa r+
ft =rr t :- ft =rr t :- ft =rr t :- ft =rr t :-
qrrt ft=rrt f=qr-ara=rt rrttt t zrar rrfr rt zrar nrfr n rrttt

=+rt nr, rnr arr -a:urt nf-rr = =fra faza f-z rra r+ f= rt f=t +ra t ft
r =rtr fa-xr n= tt rz = rrar r+ at =t rt =+rt fa za f-z fnt rrttt -
+rrn r fafafr- ta r+ rt ra zr rrfr n fzr rar r ar, = ffr r rta
ft=rrt (Hand Reflexology) arr rt ra nrfr r rn fr rar r ar = far
r t ft=rrt (Foot Reflexology) ra r+
ft =rr t q rrt r f=qr-a :- ft =rr t q rrt r f=qr-a :- ft =rr t q rrt r f=qr-a :- ft =rr t q rrt r f=qr-a :-
ft=rrt qrrt f=qr-ara=rt rrt rt nrt n zr za t fa trrar t zz rrar
r, =r na a trrar t frt rr arr frat a-r r nr rrar r+ ftrrn t=
rrttt n rr =r rr n trr rr rar r+ fa za f-z ft =rr, r r - trr
ft t +rrfa rrttt n-n +rrnr = =fra rra r+ f= rt ft n =rtrt rra = tr a
ft r rr =rt zn = art rar, at =t rt a faza f-zr t frat a-r nr rra
= =fra n, rn, r rfz n rr =r rr n =aa rr ra = fa trnt aa nar r+
rrttt q r = n r tar r :- rrttt q r = n r tar r :- rrttt q r = n r tar r :- rrttt q r = n r tar r :-
rrttt f=t +rrn n at tzr rrat r rr r rrar r ar, rn +rt -r art nar+ r: rn
a+r ta r f fz r=r n tr r r rr +rra ta =n +rra r rr +rra at
trra t rr=at n r r ar rn faat at rrat r7 rrttt n at+r zrr +ra rt =rtr rrttt
rrnra rr rar r+ rr f-zr rt na r ra = =n rr f-za rr rar r+ ra r rrr r r
f rrttt =+n = =+nan +rrn r =r t rrttt = rrar r+ =t rtr rrttt n q rt trn a
fa za f-z rr =a r+ t-a = =rr-=rr rrttt n - n, rn, , -a:urt nfrr rfz =
=fra nr-r faza f-z +rt rnrtt rrt rt nrt n rra r+
q rrt rtr tr n fazra r f=qr-a :- q rrt rtr tr n fazra r f=qr-a :- q rrt rtr tr n fazra r f=qr-a :- q rrt rtr tr n fazra r f=qr-a :-
rrt rt nrt n rn t =+n = =+n +rrn n rra rrt rt nrt t +rx n
nfr r na = rn =rat nrtr zr z rt rr-rr =r-=r zz rar r, a zzr r ata +rrnr n
f+rrfa t n-n tnr t af=r = ff-ra t +
+. rn +rrn rr zra = =rat zz rrar r+ faza f-z rrttt n ftra trn ftrt
n=r =rrnt =zt rra r+
z. z=t faza f-z rr zr za = =rat zz rrar r+ faza f-z rrttt n trn ftrt
frrrr =rrnt =zt rra r+
s. at=t faza f-z rr zr za = ra n zz rrar r+ faza f-z trn ftrt zt
=rrrtr =rrnt =zt ftrazrt rra r+
= ftrt n=r =zt fafza rrt n =rr-=rr tra r+ a ==r-z:=r n rn fr +rrfa
rra r+ z=t =zt far rnrt = azt r fttar rrar r rt r =rrrtr rrar rr -r rrtr t
fna tra r+ a ==r-z:=r = rn aa +rrfa art rra, faa rrt n tra rr = rra r+ at=t =rt
far rn frr rrrfzr rr z-z rrar t rnfxa ta r+ a ==r-z:=r = rn ra rrz
+rrfa rra r+ at =t rt =rt zz r fa za f-z fnt rrttt n trn ftrt t ftrfa,
qrrt f=qr-ara=rt ara r+
q rrt +rrr q rrt +rrr q rrt +rrr q rrt +rrrrrt r rrt r rrt r rrt r 7 77 7
+. faa rzr zz r faza f-z rra r, aar tr n trar rrar r+ faa rzr zz r faza f-z
rra r aar trn =arn rt +rt rrar r+ rrt rt nrt n =rt rrttt - +rrn
fa za f-z rra = t rrttt n trn r fazra rr rar r+ f - ff-=r qfar n trn nta
+rrn t at rt fazra n frrrr ra fzr rar r+
z. +rt-+rt frrrr = = nfrrq rt - a trn t f+rfa trt art t =a+ t-a =
ffr rtr fazra ta =n rrt rt nrt n rr zr za = faar-faar zz a+r rrar r+
aar-aar = faza f-z r trn = =r rrar r+
s. - fa t rrt rt nrt = t t rrat r+ a: = ffr rtr = fa r t =
=fra =+rt trnr r fazra rrar r+ f +rrr t rrrfta fazra tr art rr =ar+ zrrtr
f zr rrtr n rrrzt r -= r+ zrar trrar t rn rrar n =nraar rr =at r+ = rtra r
rar, +rra t trr rfz+ t-a a rrar n +rrn a r rra-farra =+rt f+ q =
art rr =a+ at =t rt =zr z trfnr, nrnr trfnr, rr rt f=t arn = rra
r trfnr trn r ftrt q =r art rr =ar+ a: fazra ta =n =rrnt trnr t +rr
rrar tr+rrf r+ t-a qrrt qfa rtr faar =rt rt fr=at fazra rrar r, -x r:
=+r art rrar+
+. +rt-+rt trn rtr rt rra r rt = +rr rt z=t nr t rra r+ = nrnr
r rtr ra ax r fnzar +rt rr =ar r, a f f-ar r =rtr rrar+ z rr r rtr
rt ra n at n= r +rr +rt rr =ar r, a f z t nrtt r rrar+ trnr r rtr
zt ra r trt r a tar +rt rr =ar r, a f zr r =rtr rrar+ fazra rt na
rrar r ar rt = +rrrrrt rr =ar r 7 rrfa ff-= q= trnr r r: =r ar
za r+ t-a rrt rt nrt =nta faza f-zr t zr za = rr rzr zz rar r, rt
trn = n= = = =rf-ra rra r, +r rt trn +rr rt - r a rra rr7 =t rtr
qrrt =r trnr t +rrrrrt ff-=r qfa rrat r+
s. trn t rtfr+r trr n rt = ffr rtr fazra =+r rrar r+ rr-rr t zr za = zz rar
r, =+rt faza f-z rrttt n trn t ftrfa ara r+ fz trn +rr rr n rr ar, =
rtr rra r, t-a fz trn +rr a r rr ar, +rfr n rra r trnr r rtr -rt
fa za f-zr n = rr ar r+ trn ra = =t rtfr+r trr r fazra faar =t =
qfa rtr rrar r, aar -x faa rrar r+
e. rrttt n trn +rt r r rt art =ar+ fa +rrr rrrt t r trnr r arn:tr fr
rar r, rta n trnr aar rra r, f-r =zr -+r trnr r =nra rt =rrn rta rrar
r+ t-a = ffr rtr tr nr t ftrt r fazra =rt rt fr=at rrar r, r - ff-=r
qfar n r: =+r art rrar+
z. rrt rt nrt n zr za t faa n fa za f-zr t rt faar n zz rar r, aar
rt fa ttr rrar r+ faa rzr zz r faza f-z rra r aar rt trar trn rrar r rr
trt =rtr rrar r+ = rt = fazra qfa rtr r trn rrfa rrrf tr rr
xr t z n art ra, a trn rtrr r +rt =tar trn rra = rtfr+r
trr n fazra fr r =ar r+ + fazra fr =rt rt fr=at rrar r+ a: = fazra
t rrrfta rt-+rrrrrt, zr+rrr = tfra rt rrta rrar r, f= t f=t r +rt
rrrr art rrat rfr+
fazra fr =t, =tar, =r, r fr=, trrt, =x a =rr r rrar r+ rrttt
fara frrrr ara t rrar art rra = =+rt fa r-n frr= =rr rt t =a r+ t
rrttt r fazra rra = rrttt =rr-=rr, na rt rrt frtr r +rt, fazra ta rr q -a:=rt
nf-rr r =tan fazra rrar r+
r tr n arn = fazra rt rt q rrt f=qr-ar a r tr n arn = fazra rt rt q rrt f=qr-ar a r tr n arn = fazra rt rt q rrt f=qr-ar a r tr n arn = fazra rt rt q rrt f=qr-ar a rrar rrar rrar rrar r r r r 7 77 7
r rn rrfa ff-=r qfa fazra = aa fr +rrfa rra r f a rrfa
ff-=r nrfra a t z, a a rn trn r trn rt art nraa+ z=tt ra qrrt ff-= +rt r:
-rt trnr = =rf-ra n=r faza f-zr t rt t trnt r trra rra a rt a rr =tfna
t=ra r+ at=tt ra n=r f-zr n zz t ftrfa z=r frrrr qrrt ff-= trn arn = fazra
ta =r art ta+ = f=t fa z n=r faza f-z t zr za = zz ra t ftrfa n
= z r trnt r za r+ t-a q=r =z =rt art rrar+ z n trn rra t fafra = = z n=r
fa za f-z t zra = zz rar r+ t-a =r ftta ra +rt-+rt na +rt rr =ar r, r f =
fa za f-z r rrttt - +rrnr = +rt a =r r rrar r+ = f=t fa far t n-
rra t x trar r+ = rtr x r f=t - rtr = tra rq z=r r rar f r r fart t
n- rr nt r7 rr a a =na r7 a: qrrt qfa n rrfa ff-=r rtr fra trnr arn =
fazra tar qrrt qfa n f=qr-ar ftta rrar r+ ff-= nrx aar r =ar r f, zz
r, faza f-z, rrttt n ftra trn r fafafr- ta r, +r rt f=t +rt arn = r a rt ra
rr7
t-a a fazra ta =n r qrrt ff-= rrfa ff-=r t arnrt
a=rt trn r ra art tar, a a trnt rr = fta = fazra r =rt rra rq +rt nrfr art
nraa+ rrrf eo = zo farra q=r ra =rt rr =ar r+
q rrt rtr rt t ffr :- q rrt rtr rt t ffr :- q rrt rtr rt t ffr :- q rrt rtr rt t ffr :-
rrt rt nrt t zr za t rr-rr rt faa-faa frat a- rra r, -rt ara
n zz r a+r rrar r+ a: rrt rt nrt =+rt +rrnr n zz r fa za f-zr r ar nra
rra, - zz r fa za f-z t t= = at= =z a a na rt nfr = faza
f-zr t nr r frat zrrr r zt ta ra, =rat rrnrzrt zr za =, rtt-rtt frat a-
rr = zt rra na r+ ftrrn t= rrttt =rf-ra trn nta +rrnr n rr =r r rr fafna rt
=afa rra nar r arr trnt trn na rr rar r+
rt rtr+r ta = rrttt n zz r faza f-zr t ftrfa rt ==r r r ar ar
rfrq+ rt rtr+r ta = rrt q nrt r ft= (farrrt tar rfrq+ =:- rr t q
nrt r tnzar, rn t n=r tar, zrfra-r, ra-a tar, nfr q rzr r rr =trr
faar =rar = rrnrr r =, rtt-rtt rrnrar+ s-+ tr r rt ta rra rn a: zz r
fa za f-zr ftrfa t =nt+rr tat rfrq+ rn a+r rrnr f rr r nrnt =r zz rrar rr,
-zr t aar rt zr za rz zz art rrar+ r rr ra rzr zz rrar rr, rr t +rt z
-zr t zz n nt rra n rat r+ = rt rt ta = zz r f-zr t ==r n rr a nat
r, ftrrn t= qrrt rtr =r = =r trn +rt at fr r =ar r+
t-a r rn trn aar r =trr fa-xr n ta r r= ta r, r -rrfa art rrar+
=rrfnr r zt f far aar t fa-xr tar faa rrar r+ rn r: =rrtr n za r rt t.t. t
z=ra r f zrrar =n f= zrrarftr aar r =trr z art tat+ r zrra rftr r
rrr-a ta r r= tat r, ft rat rat r, u n = rzat r rt =rtt +rtz t rat r ar aar
r r=rat = z fr r =ar r+ at =t rt trn ftrt =rr trnr = =fra =+rt fa za
f-zr r rt ta = n= trn t ara ta: =nrta rr rat r arr r rrtrr fa-xr n rr r =ar
r+ f= rt aax n =rrfnr r =nra a fna = aar t ara =nrta rr rat r, aar r z -rn
tar zar r+ at =t rt -+r =rrnt trnr zt rr ra = n= trn = rrtrr nfa fn rat r+
rt qrrt ff-=r r n f=qr-a r+
zz frta q r zz frta q r zz frta q r zz frta q rrt ff-=r ffr :- rt ff-=r ffr :- rt ff-=r ffr :- rt ff-=r ffr :-
tra =arn rt rt =r trnr =n rrt rt nrt f-zr t zr za t =fra
fa za f-zr t =rat zz rar r+ = rtr ra = trnt rra r +rt qrrt ff-=r r r+r
art ar =a+ uf na arr nfr = zr zar rt =ura rrar r, t-a q=r =+r a rr ar -
=rrar r +rt rn fr r =ar r+ rrt rt nrt =+n +rrn r t rrttt = -+r rr tr+r
= = a =r rrar rt r+ a: fafza -z fnar fq rrt rt nrt r rn t, z=tt
rrt = tnz ar +rt tfa ra nat r+ =rr rt fa faza f-zr t zr za = frat a-r t
ftrfa rtr nrnt zz +rt rar rr ar rr = nrx = far = frat a- zt rra na r + art
ra = +rt rrt faza f-z r t qrrt rr rar r+ zrar rrr rza = +rt rr =r rr n
=aa rra nar rar r+ rn q -rar rrra rr rat r+ tf ff=a rra nar r+ n=rt =
n=r ta t +rt = trra = frat a- zt rra na r+
r rtr q rrt :- r rtr q rrt :- r rtr q rrt :- r rtr q rrt :-
r =nra r q z=t r zt a r+ z=tt ra rt =r r t +rnara=rt rrt
rt nrt rt-rt r =at r+ a: q r r nrt r rrt at trr t arr z=t
r r rt r z=tt at faza f-zr t rrnra = rt =r +rr = frat a- z t rra
na r+
fa za f-z r t nrt r r n :- fa za f-z r t nrt r r n :- fa za f-z r t nrt r r n :- fa za f-z r t nrt r r n :-
zz r faza f-z r t nrt zra trr t t=ra = +rt, = trra t nr frat a-
rtt-rtt zt rr ra r, rt rr =r r rr =afa rra nar r, f== fa trn na rr rar r+
q rrt t rtr t rt t +rrrrrt qfa r :- q rrt t rtr t rt t +rrrrrt qfa r :- q rrt t rtr t rt t +rrrrrt qfa r :- q rrt t rtr t rt t +rrrrrt qfa r :-
f= rt ra, rn, r=a, rrrrn rfz fa r t rt ta za r, a+rt frr+r
rr nrn zrra t =ar r+ at =t rt rta n qrrt rt rt fazra +rt fa r t
tar rfr+ z=t fa = qrrt tra = rt r rra-farra r+r art fnar+ rt rr,
trrt q n +rrrrrt rrar r+ a: rr =+r faar rt trnt t t =, aar ar n = n
=r t rt tar rfrq, arr ff-= r trn =rf-ra n=r fa za zr ra, rrtrr trra fna
a, rt =rrn ar rfrq+ f=t +rt ff-= r= aar =n art rrar f trnt =+rt faza
f-zr r zn = fazra t =+ ar nrx n= fa za f-zr a rt ar ra f-a t=ra r, a:
rt rfrr rt t =a r+ t rtr fazra rt rt ta = fa =nra zr z =ar r rt trn n
= trra fnat rat r, =r r-n frr= rt =nar zat rat r+ rtr+r n r faza nrt rt
n= rra r, a rt ra f=t - rtft r nrnzrra q =rrar t r =at r, t-a rt =+rt
nrt rt rrt r fazra rt rt ar t rt tar rfr+ fafza fafra =n t rt ta =,
rt fr +rrrrrt rr rar r+