Alkaline Forming Foods

[From The Cosmic Awareness Editors] It has definitely been determined that the system must be nearly as alkaline as possible. This does not mean that the body must be 100% alkaline, as life could not exist if this were so. When we say, on the other hand, that the body is "acid", it means that the system is no longer near the alkaline point. Unquestionably sound health is determined by a good alkaline, acid-free body, while ill health is always associated with an extreme acid body. This char is valuable as it lists those foods which have an alkaline or acid reaction in the system. Nutritionists generally are agreed that if we can maintain a balance of 90% alkaline and 10% acid forming foods on the diet, there will be normal health. Cosmic Awareness continues to indicate that entities need to keep their system mainly alkaline. Post this chart in your kitchen. 1. Alfalfa powder 2. Almonds 3. Apples 4. Apricots 5. Atrichokes 6. Avacados 7. Bananas - ripe 8. Beans - string 9. Beans - wax 10.Beans - kidney 11.Beets 12.Beet leaves 13.Blackberries 14.Broccoli 15.Broth - potassium 16.Broth - vegetable 17.Cabbage - red 18.Candifruit bar 19.Cantaloupe 20.Carrots - raw 21.Carrot juice 22.Cauliflower 23.Celery 24.Cherries 25.Chicory 26.Coffee substitutes 27.Coconut 28.Cranberries 29.Cucumbers 30.Currents 31.Dandelions 32.Dates 33.Eggplant 34.Endive 35.Figs 36.Garlic 37.Gelatin - vegetable 38.Goat's milk 39.Grapes 40.Grape juice 41.Grapefruit 42.Honey - pure - all varieties 43.Huckleberries 44.Juice - fruit 45.Juice - vegetable 46.Kale 47.Kelp 48.Kohlrabi 49.Leak 50.Lemons 51.Lecithin 52.Lettuce 53.Limes 54.Loganberries 55.Malt-o-soy 56.Meat substitutes

57.Mushrooms 58.Muskmelon 59.Peppermint leaves 60.Okra 61.Olives - ripe 62.Olive oil 63.Onions 64.Oranges - tree ripened only 65.Orange juice 66.Oyster plant 67.Parsley 68.Papaya 69.Parsley juice 70.Parsley powder 71.Papaya concentrate 72.Parsnips 73.Peaches 74.Peaches sun dried 75.Pears 76.Pears sun dried 77.Peas - fresh 78.Persimmons 79.Pineapple 80.Plums 81.Potatoes - sweet 82.Potatoes - white 83.Prunes - sun dried 84.Pumpkins 85.Radishes 86.Raspberries 87.Rice-polishing 88.Romaine 89.Rhubarb 90.Rutabegas 91.Savory

92.Sea lettuce 93.Solewhae [??? PDF is unclear] 94.Sorrel 95.Soy bean oil 96.Soy bean products [cosmicchannelings.com note: soy bean products also have a feminizing effect on the user. Suggest you do research on how it affects one's hormones] 97.Spinach 98.Sprouts 99.Squash 100. Strawberries 101. Swiss chard 102. Tea substitutes 103. Tesrolac [??? Pdf is unclear] 104. Tomatoes 105. Turnips 106. Turnip tops 107. Veg-juices 108. Viteveg. 109. Watercress 110. Watercress powder 111. Watermelon 112. Wheat germ 113. Wheat hearts 114. Soy beans [cosmicchannelings.com note: soy beans affect one's hormones] 115. Soyalac [??? Pdf is unclear] 116. Soyatoffen [??? Pdf is unclear] 117. Soy bean milk powder 118. Soy-o-nuts

Acid Forming Foods

1. Barley 2. Beef 3. Beans - lima 4. Beans - white 5. Bread 6. Buttermilk 7. Candy 8. Cashew nuts 9. Cereals 10.Chestnuts 11.Chicken 12.Chocolate 13.Clams 14.Cocoa 15.Corn 16.Cornmeal 17.Cornstarch 18.Cottage cheese 19.Crabs 20.Crackers 21.Cream of wheat 22.Duck 23.Eggs 24.Fish 25.Flour - whole wheat 26.Rye 27.Grapenuts 28.Gluten flour 29.Goose 30.Ham 31.Lamb 32.Lentils 33.Lobsters 34.Macaroni 35.Maine 36.Milk 37.Millet rye 38.Mutton 39.Oatmeal 40.Oysters 41.Peanuts 42.Peanut butter 43.Pecans 44.Pease - dried 45.Pork 46.Rabbit 47.Rice - brown 48.Rice - polished 49.Riec - wild 50.Roquefort cheese 51.Rye flour 52.Sauerkraut 53.Sauerkraut juice 54.Spaghetti 55.Sugar - raw 56.Sugar - white 57.Syrup 58.Tapioca 59.Turkey 60.Vinegar 61.Walnuts 62.Zwieback

Source: Cosmic Awareness 1975-076 www.CosmicAwareness.org