1

MY PRACTICAL APPROACH TO HATH YOGA AND MEDITATION

The unpublished writing contains many things downloaded from the internet, the image of my sister and nephew also

Kailash Chandra sabat-7207884783

CONTENTS/CHAPTERS 1) CHAKKRA ACTIVATION 1

PAGE

2) INDRA THE WAY TO PERFECT HEALTH 3) FREEDOM OR MOUKSHYA 4) MY GLORIOUS MOMENTS 5) MY BEST FRIEND YOGA ANSWERS 6) THE SON OF THE GOD 7) TWELVE YEARS OF MEDITATION 8) UTILITY OF WATER IN YOGA 9) REVITALISING THE LOST ENERGY 10) 11) 12) 13) 14) 15) 16) 17) 18) 19) 20) 21) THE WEIGHT OF OUR BODY WHO IS CALLED WHO

10/PICT 2 17/PIC 1 23 37/PICT 13 57 75 89 117 131 105

RECEIVING THE SPIRITUAL ENERGY DIABETICS AND YOGA YOGA AND THE SIN FREE LIGHT AND ENERGETIC CRICKET AND YOGA YOGA ,ATOMIC ENERGY AND OMKAAR CAN WE LIVE FOR 90YRS ENERGETICALLY YOGA AND THE JAGARNNATH THAKUR THE NATURE OF OUR MIND YOGA AND BHAKTI

22) 23) 24) 25)

CURE FOR SPONDOLYTES AN INTERACTION WITH LORD SHIVA THE NEED OF A REAL GURU CURE FOR INSOMNIA

26) 27) 28) 29)

30)

The nineth life Berhampur city,a place of 8 chakras ? Why cannot the sun burn the world ? Kundalini is it possible at all ?

POSTURES

PAGE 8/PIC 4 89/PIC 29 93/PIC 31 93/PIC 31

SHIRSHSANA JALADHAUTI OMKAR ASANA

SARVANGA ASANA PRANAJAYA

120/PIC 120 134/PIC 16 134/PIC 25

EKPADA SIRASANA SUPTA GARVASANA

AGNISARA BEG /PIC 18/134/PIC 25 TRATAK MAYURASANA 69/PIC 06 134/PIC 25

CHHAKRASANA/KAMANI-134/PIC 56 BADHAPADMASANA UDIYANA BANDHA BEG/PIC 18 BEG/PIC 18

BRUSCHIKASANA BEG/PIC 50 DWIPADASIRASANA 8/PICT 4

UTHITAPADASANA

40/PIC 15

SANKSHAPRAKSHYALANA BEG/PIC 14 REIKI HEALING REIKI HEALING REIKI HEALING REIKI HEALING PIC 06 PIC 07 71 72

MANASAROVARA PIC 30/89 HORSE CHARIOT PIC 32/104 GOD /GODDESS LIST LD GOPINATH MUM LD SHANKAR OM LD INDRA PIC 33-43/104 21/134 BEG/PIC 5 8/PIC 2 8/PIC 3 35/13

MAHAKALESHWAR CHHAKRA IMAGE 75/26

1. ARE CHKRA ACTIVATION RELEVENT FOR HARD WORKERS k.sabat@rediffmail.com aumheavypackers@yahoo.co.in While writing this article I took help of Sunil goutam, Mamta Goutam-Reiki masters,Hath Yogi Nikam Guruji of Ambika yoga kutir of Mumbai and Pandit Ram Sharma Acharya of Gayatri. The Author hereby reserves all the rights against any mis use or mis interpretation of the words and techniques ,true meaning as used and intended in these article. KAILASH CHANDRA SABAT 9819324315,7207884783

Well ,I am tired and hungry.Not only I but also many labourers like me become tired and hungry after a long hour of work and travelling in their routine life.When following the principles of yoga with an intention of success but halfheartedly due to laziness and short of time ,I mostly surprise whether my other labourer brethren are able to practise yoga for a chakra consciousness so that they can enjoy their lives better.This article is useful to all especially to the labourers who get envious ,frustrated,dissappointed due to money shortage and misbehavior from others. We all know that chakra jagaran /activation is not at all easy even for highly successful yoga practitioners.Myself I dont know if any of my chakras has been activated or not as have been mentioned in many of the yoga books & taught by many gurus. We being labourers get irritated,angered and frustrated in minor things and think of a revenge on minor things against our own interest .This destroys all our life due to ego.In such cases I contract my Aura , become very small and negligible,powerless and surrender to my opponent in that form .,Hence my ego is lost now .Now I empower the opponent to be almighty and well wish him.After this is achieved I come to my original form .My this problem is solved which is essential before chakras consciousness.Further this article is useful for reducing medicinal cost if followed properly by a low income labour and he can save spending on medicines to a great extent.

Once a group of people could not break a bundle of wood.One wise man separated the wood bundle and now they were able to break those separately .It shows that most of the hard work require simple solutions .Yoga is also such a science.What looks to be very much impractical may be easy under right kind of guidance and continuous effort. What is yoga . An activity of breathing,postures and consciousness to calm down our mind for spiritual awareness and internal energisation.It is told that yoga involves the destruction of the egoist ,volatile and our wandering mind as such a mind does things hastily , unjudiciosly and sometimes immorally. Naturally chakra activation is of a higher stage of sadhana.Before that we have to be conscious that yoga is a concept of thoughts involving our own mind.Then only a labourer can try to know what is expected from him and how he can achieve it. Some of the basic requirements of chakra as described by Hath Yogi Nikam Guruji is 1. Nadi Sudhi. 2. Mala Sudhi 3. Stability of Mind 4. Balanced food 5. Practice of yoga regularly. It not always needed that you have to do hard work for chakra activation.In contrast Reiki gurus prescribe these practices for industrial personnel who engage in hard work. In general less educated people never trust yoga, meditational practices.In china and Japan average person is a marital artist.Common men and even bread earners give a significant amount of time for marital art.Now in India we consider that if our children become a doctor, an engineer or a film artist or a great business man then it gives a great satisfaction that we have real achievement in our lives. But yoga can contribute too many things in our lives too 1. Understanding yourself 2. Understanding the nature 3. Having a healthy body

4. Interaction with and limited control over the supernatural forces 5. A yoga or spiritual master can create his own environment during his life time.

Hence I never considered yoga consists simply some breathing exercises only or some physical postures.A practitioner can create his own standards and live with in these standards.This gives a satisfaction of achievement .Even this is more meaningful when we taught others the same and derive happiness from their satisfaction.This is what god has created yoga and implementing his promises for those whosever practices this art. Nadi Sudhi

According to Hath yogi Nikam Guruji who was a Mumbai police personnel, Nadi Suddhi can be achieved by good food i.e Satvik Ahar and some physical postures like kamani, Udiyan Bandh, kapalbhati, Omkaar, Pranayam etc.

Mala Suddhi-

We are habituated to overeating and repeated eating in the belief that more food will give more of health and satisfaction.But our bodily fire can cook and digest a limited quantity only.Hence over eating creates a trouble for Malasuddhi. Even drinking warm lemon water (salted) before meal helps in mala suddhi. Stability of Mind We have a very fickle, instable; wandering mind.We must have a positive, satisfying, happy and stable mind before yoga practice. Balnced Food Balanced food means satvik Ahar .Milk, Fruits, a little of ghee, sweets, dal and Roti, vegetable and rice in limit create a satvik ahar.

It does not involve much of spicy, oily, non veg and over eating practices.Even it ignores fast food regularly, icecream and cold water most often. The foremost thing is that we conduct Sunday classes in Mumbai from Ambika yoga Kutir freely and inspire people to practice yoga regularly in their homes. As I have already expressed that we achieve a lot many things by practice of yoga contrary to the popular and common laziness that ignores Yoga, a labourer or worker improves or promotes his living environment by simply getting attached to yoga. Practice. Ist step- Sit in Padmasan.Close your eyes .For a moment close your ear by your finger tips .Try to listen the internal sound inside you. I.e the Omkaar.

2nd-step- Remove all worries or wandering thoughts from your mind .Start observing the peaceful inhalation and exhalation breathing comforting you. 3 rd- step-Sitting in the above two postures utter either om namah shivayah,Om namah Bhagwate Basudebay,or Gayatri mantra or Rang Rangay namah in side your mind for atleast 10 minutes at a stretch.

4th Step- Now take your mind to Muladhar Chakra i.e the place of earth.It is at the Bottom of your body between the anus and the urine channel.
5th step Mula Bandha- We close our anus and the back bone channel tightly throughout all our practice described here. As all the earlier described practices are followed daily in our routine life we have a very relaxed non-wandering and calm mind with us ,now we are able to remove to mental and physical distress a great extent in our physical body.

By and by we call it destruction of our wandering mind .As we put our mind on our breathing cycle we become spiritual slowly and gradually.

Now from physical consciousness we are deviated and reached and connected to with the divine spirit through our breathing, mental connection, meditation and concentration due to the above mentioned practices. Presently simply I feel the air moving through my nostril deep into my body towards my Muladhar. The consecution of chakras are mentioned below for reference activating all the vains connected there from towards my leg ,palms and brain.Now closely I observe the comfort and relaxation at my muladhar.I observe this chakra getting activated and enlightened.

SAHASRAR

AGYAN CHAKRA

BISUDHA HEART/SURYA CHAKRA ANAHAT

MANIPUR

SWADHISTHAN

MULADHAR

Again at this juncture I reminded myself about omkar sound we heard earlier after closing our ears .Slowly I tried to move this omkaar with the help of my mind to muladhar and felt energetic there. This practice I did for 15 days regularly. The next chakra, place of the water in higher ups to muladhar, being Swadhisthan I tried to activate this chakra and repeated the above mentioned exercise for the next 15 days.

10

The next chakra being the Manipur chakra is the place of bodily fire.I reapeated for the next 15 days all the above exercise along with my previous two chakras that I practiced since the last 30 days. The next chakra Anahat chakra is the place of bodily air.I reapeated for the next 15 days all the above exercise along with my previous three chakras that I practiced since the last 45 days. Surya chakra at heart is not mentioned in most of the books.But heart is one of the most important bodily parts. As the sun absorbs water from earth and moisture in air and gets strong, so also our heart absorbs oxygen in air along with moistured oxygen and gets strong. Through out our practice we believe and habituate ourselves to love our organs and our chakras.And request the chakras and the divine power to be pleased with us and get activated so that we dont have to try for that.As heart chakra is connected with lord surya we pray sun to take care of our heart.But in case of elephant or person with elephant/fish body sun plays less role for their heart as if they are inside the water or land locked in side the earth. We practice heart chakra as usual for the next 15 days and all the above exercise along with my previous four chakras that I practiced since the last 60 days. The next chakra Bisudha chakra is the place of bodily sky .I reapeated for the next 15 days all the above exercise along with my previous five chakras that I practiced since the last 75 days.

The next chakra being Agyan chakra is the place of bodily stars on the forehead.I reapeated for the next 15 days all the above exercise along with my previous six chakras that I practiced since the last 90 days. The next chakra Sahasrar chakra is the place of bodily space on moon above our head.I reapeated for the next 15 days all the above exercises along with my previous seven chakras that I practiced since the last 105 days.Again we pray, request, activate, practice and enlighten this chakra for Amartwa or chirinjivi post. It is believed that one may live for 100 years with a healthy life if succeeds to activate this chakra. As our body significantly is co rrelated with the universal forces in consecution now we are able to have a significant control over our body, mind, spirit and environment around us as our practice develop day by day.

11

12

13

Kailash ch Sabat 9819324315,7207884783

14

2.INDRA THE WAY TO PERFECT HEALTH An article explaining hath yoga for attaining perfect health. By kailash Chandra Sabat 7207884783.

For Hindu Indra is the lord of lords only lower to Tridev,laxmi and Durga.It is told that there no permananent god in this position.Any body who can win the favour of lord vishnu was assigned this position.Sachi devi ,the wife of lord Indra is a transdental deity.Whos over be Indra owns sachidevi.

15

Indra is the guard as to the behaviour of demons if they are not gathering strength against devaloka-lord dynasty. Indra is the master of rain god.He used once angrily on lord krishna at Giri Govardhan. Airavat is the chariot of Indra .It is a transdental white elephant came out of samudra manthan. occean exploration. Indra is the symbol for Righteousness energy for the betterment of this earth Symbol of elephant Sign for rain and water A friend of lord Vishnu and Arjuna

Hath yoga and meditation of lord I have explained in this article are somewhat more similar to this god.Air is the carrier of pranayam and air is a rightful servant of lord Indra. All the meditations become successful only if blessed by some higher gods .Hence to succeed one must pray Lord Indra. I AM UNRELIABLY EGOIST Perfect health is achieved only when you control your ego.But when you feel that I am a master of this, I am strong, I am healthy,I am wealthy or a learned person you become intolerant on minor factors and scold people and stay in a rebellious mood. Govinda is always against ego, hence he says I fear ego in a person as an egoist will never respect me. Not only has this ego given echo in our personal life also. As once a wrong thought about an married exlover came into my mind.As Govinda knew this is a misguided ego , the ego echoed in more married women trying to misguide and insult me by illusory provocation.Most of our enmies or friends are created by or related with this illusory ego and can be contolled by self analysis taught in yoga and meditation.Hence Survey sir of Ambika always advised for a self analysis to the frustrated people. This also gives rise to corruption as I have explained in an another me in yoga. Slowly I understood that the prana I am having is controlled and depend for its welfare and maintenance on many external forces that I never understood. We can make an imagination that

16

The prana that I own presently owes its origin and is dependent upon

20% on my parental relationship 7% on my brothers relationship 7% on my sisters relationship 7% on my own family 10% on my employer 10% on my teachers and doctors 5% on my friends and well wishers 10% on my own performance 14% on gods sympathy

Have I ever been grateful to them? Do I Thank and oblige them Do I gratify them? As per my western education I am very selfish and self centered.Only when I understand and implement these in my daily life I shall have a beautiful health and good body. Patanjali yoga Yama Niyama Asana Pranayama Pratyahar Dhyana Dharana Samadhi

Some of the Mudras those are helpful to us1. Mahamudra 2. Aswini Mudra

17

3. Khechari Mudra. Some of the Bandhas those are helpful to us Jalandhar Bandha Mula Bandha Udiyana Bandha What is meant by a perfect health. Nikam Guruji tells thatBapu kushatwa badane prasannata-A light body with an ever contenting face Nada sputikam nayana sunirmalam,-Voice is clear and eyes are transparent. Arogyata bindujaya agnee dipam,-No diasease,No night fall and good digestive power. Nadisudhi Hatha yoga lakshanam.-Unconstrained flow of pranic energy are The signs of a successful Hatha Yogi.

18

19

Further it is concluded that any body he who practices Yoga will succeed undoubtedly in achieving complte health provided he works sincerely. Brudha ati brudha aba vyadite durbala apiba, Abhyasaat Siddhi mapnoti sarbah Yogi swatahtritah Meaning-Even an old man or a diseased peson if practices regularly this art,can achieve success definitely. Another word about Badhha padmasana that is considered to give all round wealth. Apana Urdha utthaaya prana tatha dadhanayet cha Nasagre malakayat, Etadam vyadhi vinasakari padmasanam Prochyate. Meaning-Sit in padmasana.Prana bayu which is prevalent from nose to neck be brought to Anahata chakra or place of stomach and Apana bayu which is prevalent at place of muladhar or lower abdomen ,be brought upward to make it meet with prana bayu,Now keep your mind and sight at nose top at a stretch, you are supposed to achive good health by this practice regularly. A word about Khechari MudraNa cha kshudha Trushna ,Vyadhi ,Na cha Mrutyu Jara Bhayam, Na cha Nidra bhaya tasya jo mudra bedhi khecharim. Khechri mudra which is a posture of tongue somersaulted towards upper mouth or directed towards the brain nose hole ,if practised regularly can give you success in many fields. Yoga a master of mass hypnotization As we have already discussed that we breathe on alternative nostrils mostly.However when you want to face an angry man or a mass of people with a dissatisfying attitude you should ensure that you are breathing in the left nostril as the chhandra nadi in left nostril make you stable minded and give a benevolent voice and a peace impact on the people before you.There are certain methods of changing the breathing flow from one nostril to another.
1. Sleep on that side, the opposite side of the nostril you want to breathe

for 5-10 minutes. This posture helps you changing your breathing cycle to the side of the upside nostril.

20

In distance healing of reiki you can pray for peace or eradication of a spreading disease or violence in an entire region. We may also read MY EXPERIMENT WITH TRUTH of M.K.Gandhi -In south Africa once Mahatma Gandhi was almost attacked by a mass of people/mob because he opposed apartheid in south Africa and discrimination against black.But he was a true yogi.So his positive power responded and some other people helped him to escape in a safe passage from the trouble. In Kolkatta I was threatened with dire consequence by some young learners .As I was visiting Jagarnnath temple and practicing Shirshasana regularly some other people helped me to avoid the attack. Thereby Yoga ensures that his followers are safe and far from impromptu or emergency situations in crowded places.

Thats how only we can have a healthy body.

Kailash 7207884783

21

3. FREEDOM OR MOUKSHYA A LIVING OR A DEAD CONCEPT.? An article of yoga for better health. By Kailash Chandra Sabat, 7207884783. An article explaining what is the term liberation in Indian culture?

22

Well,we all are confused,rather we are busy,somebody with his office work or another in his shop or some other with his family.We don,t want to mingle our mind or burden our head ,may be what we think to be an unnecessary term ,what is meant about the term moukshya in Indian culture in the present context. I may chant a Mantra of lord Shiva. OM Tryambakam Yajamahe Sugandhim Prusthi bandhanan Mrutyomoukshiya Mam Amrutat. Vardhanam Urbarukmib

Other terms used in Indian culture and epics-Dharma, Artha, Kama and moukshya.When we go to a temple or God we are blessed with Dharma, Artha, Kama, and Moukshya. The Belief is as follows-

23

Our saints or priests advise and bless us that we dont put into another life cycle in the form of or being converted as the soul for another creature as it may multiply our attachment and sorrowness in another life cycle. They bless that after death we should desire and be blessed for going to Vaikuntha, the sacred place of lord Vishnus residence that we contemplate as Moukshya. In the above mantra of lord shiva we ask for the grace of God for Moukshya from death.The question is, is it possible to get freedom from death or the hymn is wrong.Of course, When a philosopher says me that moukshya means freedom not to enter another creatures life after our death,I never feel myself comfortable and feel as if the the term not to have been truly interpreted.Because we are more concerned with betterness in the present life than a period of life after death . Hence the relevance is if it is possible getting freedom from death or the hymn is wrong?This is truth that nothing in our tradition and culture or epics are wrong ,the problem is with our own understanding.We shall better try to find in depth what is the truth behind this moukshya in Indian culture. In many of my previous articles like One bird in hand is better than five in the bush. Activation of Muladhar remedy to knee problem.etc. LETS INTERPRET HOW HAPPINESS AND SORROWNES TWO ACCESSORIES OF MOUKSHYA I have been emphasizing the point that happiness lies in the human life when we realize and feel that 1. We have a soul separate from our body. 2. Our soul is a part and related to the supreme soul. Simultaneously I have written that we have different methods of sadhana. 1. Yoga /Meditation/Soham/Rajayoga/Reiki or chhakra sadhana. 2. Bhakti sadhana Srila prabhupad or Kripalu maharaj 3. Mantra Chanting All the above methods are part and parcel of our Indian culture.When we succeed in any of the ways to sadhna invariably we feel that we have A soul different from our physical body. The soul is invariably attached and directed by the supreme soul.

24

Provided when you think good you are under the good department of the supreme soul and when you think bad you are sent to the bad /Saitan dept. of the god. Really our problem is sorrowness or attachment for which we seek freedom or moukshya.We do sadhana but when we are unable to feel the uniqueness of soul from our body we are in attachment stage only. Hence lord Krishna quotes Karmena vadhkerastu ma faleshu kadachan. Meaning I am not after the result.As I believe the God I also have faith in his decision on my fortune.and I know that my soul is different from my body and I am attached to the supreme soul.When we not only contemplate but also feel that I have a soul in my body and It is different from my body (We always visualize this in our activities)-Then we are almost free from bodily attachments. This stage of ours is not after death but a stage in our life time and when we are alive only.Really our ancient masters wanted to emphasize this, but slowly we are taught wrongly that this is a stage after death which is quite a meaningless term for all the living entities. Let us interpret the term sorrowness-Actually it results when We are not getting something rightfully belonging to us. Disease Dissatisfaction/poverty. Torture Continuous and tight compartment difference with the people around.

The term sorrowness is a mental concept.There is a beautul story for this .Once a king asks his courtiers who is the wealthiest person in this world.It is concluded that not the man with highest wealth in his disposal but the man with simplicity and satisfaction and not of rebellious mind is the wealthiest person in this world. Anyway to have a conclusion or finding a meaning to what we want to explore we must have reached a stage where we feel the above feeling to be essential to achieve moukshya i.e Body less mind and soul feeling habit and a feeling of the presence of the most powerful artistic god of this wonderful world. This we achieve in Indian culture by Yoga Bhakti

25

By chanting of Hymns. When we never desire to reach this stage of Moukshya ,There is no justification in discussing this as this is not understandable to us.Where as when we feel the soul is different from our body We have altogether a different kind of experience such as
1. Not getting something is not a huge problem for us .As Lord

Govinda is the master of this material world, when we indifferently pray him; he gives you the opportunity to enjoy all the material life. 2. Now see from Bill Gates to Anil Ambani or say myself no body can take the material wealth with him after his death.simply one will own and enjoy these during his living period. In contrast if Govinda can give you the opportunity to interact the wealth or desire without owning that, yours wishes are fulfilled.Really most of the wishes can be fulfilled by doing the right karma as per his desire. On the other hand when your soul is attached and not free you feel sorrow when you dont own something. Dissatisfaction The same principles are applied in case of removing our dissatisfaction in any situation or interaction with some people as we have been explained in case of not getting something. The Disease- a great cause of sorrownessIf indifferently you work and feel the relation of soul and supreme soul invariably lord Govinda understands your disease and epowers your soul and arranges wisdom and doctore for you.Some of the quotes of Bhagwat GeetaHe who neither rejoices nor hates nor grieves nor desires, Renouncing good and evil, full of Devotion, He is dear to ME. To whom censure and praise are equal, who is silent, content with anything, Homeless, steady-minded, full of Devotion, That man is dear to ME. The speech which causes no excitement, which is Truthful, pleasant and beneficial, And also the practice of Sacred Recitation, These are said to

26

form the austerity of SPEECH Fix your Mind on ME, Be Devoted to ME, and Sacrifice to ME, Bow down to ME. SO SHALL YOU COME TO ME. This is MY pledge to you, for you are dear to ME.

27

28

Achyutanant Govind Namocharan Veshajat Nashyanti sakala rogaha satya satya badyanti hum. Due to your understanding of the spiritual energy as explained above you get higher energy to make you free from disease and free from illness. Now come to the Torture partNo body is more powerful than Govinda .When you are consciously connected with Lord Govinda the torture vanishes. The torturing people get freightened and respect you because you are not the you but a consciously connected to lord Govinda. The last but not the least The difference with the people around you. Even people having difference with you ultimately agree to your ideas.But if the difference continues, you dont feel sorrowness because you are invariably in the nature of the soul, which is basically free from sorrowness.; Now the next question is how a mantra like mrutyunjaya gives you moukshya from death.When you chant this Mantra the spiritual energy in you is activated.Slowly it makes you understand the truth about your soul and the supreme soul. By this spiritual energy slowly you analyse about the supreme soul-and the reasult of our own deeds.Once I took a seminar on Mantra by prasanna charitable trust in Mumbai-They supposed that after you follow the procedure of believing and chanting this mantra an entirely new body and thoughts are created in you. It makes you create situations godly around you .Consciousness about god is created in you .People with godly habits interact and talk to you.Gradually we adhere to the principles of this spirit and stay away from wrong deeds and stay indifferent to the happening around you. This is a stage of consciousness of soul and you become free from attachment or happenings in the daily life.And ultimately you inhibit the true nature of the soul the very intimate of the supreme soul or become the soul natured and understand that the soul never dies as it is the pranic energy around you for ever.This is the real meaning of moukshya as explained in this mantra. But this article explains that we always bear all the good or bad results of our karma during our present birth only. As the soul never dies and by sadhana we reached the stage of detachment meaning free from day to day life we also become immortal as long as we live in this earth.-or we enjoy the true spiritual,powerful and an ever exciting godly life as the god has contemplated while created to you.Hence the hymn is never

29

wrong .Are we in a position to achieve that.Many times we get hurt or get discouraged because we feel that gods blessing is not there with us.When we can free our soul from our body and consciously connect that with lord Govinda ,we can realise that Lord Govinda has made every moment of all of all beautiful,meaningful,precious and magnificient. The another form of chhakra sadhana is a process or technique where by you contemplate the white soul in your body in eight different energy centres which in itself is a bodyless soul feeling.This is an all time concept and the person or sadhak utilises almost all his 24 hours simultaneously doing his other work also,and succeeds in awakening this consciousness for every moment of his life.All other disturbing and unnecessary things vanishes from his mind and due to soul cosciousness for moukshya he enjoys Dharma ,Artha ,Kama,Moukshya during his life and not when he is dead. An article by Kailash Chandra Sabat. 7207884783.

30

All the arts of this world are subject to constant scrutiny, revision, being upgraded, verified, compared and concluded finally. ONLY WHEN Made free from orthodoxy and freedom to unrestrained assess IT can give US a new meaningful form.

While writing this article I have learnt methods and practices from Sunil goutam, mamata goutam, reiki masters and HATH YOGI NIKAMGURUJI OF ambika yoga kutir.no body can misinterpret any of the words against the true intention of the writer.

4. MY GLORIOUS MOMENTS

An article explaining how psychology and Yoga make us stronger

By Kailash Chandra Sabat 9819324 315 In my high school career I had read My Finest Hour By Sunil Gavaskar, the master bats man. In the article an ice cube got stuck inside the teeth cavity of Sunil Gavaskar in the last dinner. In the night the pain started. He took some pain killers. But the pain was awesome .Even he could not sleep in the night. But next day he had to play the five day test with England or West Indies. He was the indispensable opening bats man. Hence he had to play the match in spite of all the pain he underwent.Nextday he performed record high score of more than two centuries in each of the innings. He explained it as the finest hour of his career because with every moment of unbearable pain he underwent, he scored marvelous runs and wonderful centuries.

Another short story I had read is that a couple were flying their jet high in the sky.All of a sudden the pilot husband fainted .Coincidentally the wife never

31

had learnt to fly the jet .But she never lost patience and her heart.She tried for the flying options .Ultimately she was able to land the plain on the ground successfully. I have seen many people losing their lives in their 40s or became useless for themselves or to the society. I had observed some lacunae in their lives.

First they were never highly ambitious. Because they were not ambitious they never tried for options and lost faith in themselves as things went against them.One thing is there when you are trying for a big thing even though you fail to get the same you shall definetly get a small thing .That is how people fail not trying at all when things went against them. Hence the saying is better one fails than not trying at all. Second never they believed in God the way it should have been.As and when you start believing God and praying for betterment more and more opportunities come your way.Two people were thrown into a flooded river .Both of them saw a green leaf floating before them. The first one ignored it thinking that how a leaf can save him in such a dangereous flood.The second one thought what is the harm in trying even if it was simply a leaf. May be it would be an uprooted tree in the flood and to his surprise the small leaf turned out to be a big tree and seconds later the tree became free from some stuck weights and started floating.He was able to save his life thereby. Third they never tried for any kind of spiritual or Yoga practices.In India people bag .Some clever people learnt how to sing or play a guitar.Now they claimed that they are artists and hence asking for money no more was considered as begging after the displaying of that art. Even many people enjoyed their art .This is how they had been able to be artists and enjoy both respect and money from people.

32

33

Lets start how some of the postures when practiced make wonders for us .May be they will bring us fortunes because we are making ourselves attached with a powerful spiritual art .For example a person is employed in police department he obviously enjoys all the benefits of the department .Not only that he becomes instrumental in solving many problems and hence a special performer in his field and area.So also when you master over any difficult arts you become a necessity to the people.This raises your utility .Hence now you are not only in a position of a good health but also in an increased demanded position.When somebody explains or helps you in this regard he creates undoubtedly a glorious moment in your life. All the time I mention that Yoga simply does not involve some postures only , in addition it is a relationship with a higher level of spiritual art that shows you the way to success.But the primary thing is that you have to be hopeful in thinking that you will get out of these type of problems through yoga . I have mentioned some of the yoga postures for our reference .These postures are not necessarily in sequence or neither enough guidance has been given here for practice in home .Rather this is simply an information and one has to go to a yoga guru for its further practice.

1.SHIRSHASANA 2.KAPALBHATI AND OMKAR 3.SURYA NAMASKAR 4.SUPTA GARVASANA 5.MAHA VEDA 6.MAHA MUDRA 7.MAHA BANDHA 8.SAKTI CHALINI 9.LOMA BILOMA PRANAYAM 10.KAMANI CHAKRASANA 11.PASCIMOTANA ASANA 12.MASTHYANA From childhood I practiced Shirshasana.As it is well defined that our body resembles with that of universe. When I practice the shirshasana discernibly I am reversing the positions of my own body. But as my small body had been

34

connected strongly with the universe it may make a small impact on the environment in it self.Now in shirshasana as you raise my leg and lower part of my body the universal energy being connected to you will enjoy your demonstration and will raise its water elements high into the sky and this may cause rain.Like this all the postures mentioned can activate some chakra or some energy in to the environment for a true Yogi.

35

36

As this article tries us to explain how we can be psychologically strong and discriminatory so to change our mis fortune into good fortune Shirshasana may connect you to the pranik energy in the universe as blood flow to sahasrar is done on a regular basis. Precautions1. While practicing yoga intentionally you should never consider that you are making an impact into the environment .This is because you can bring impact on the environment only when you are connected with the environment and we dont know how much we are connected with this spiritual energy. Otherwise you will be misguided and will be always making futile attempts only. 2. Regularly this posture may be practiced up to 3 minutes.If you practice for more time than this you may be inflicted with blood pressure.

I was in deep trouble almost all the times in my career. Because of volatility I might have lost my life many times.But any how I survived.Even many often I was on a very low ebb that is in an unbelievable peculiarity.As I was from a poor family and where your calculated performance gave you back your labour only, to sustain I had to face litmus test all throughout. Further as I was overambitious and I always desired none otherthan the best amidist scarcity of opportunities in an overpopulated India,I had to prove that I deserved what I desired.

37

Here is how Yoga and spirituality gave me glorious moments to grow and prosper .First divine life society, secondly Reiki with Sunil Goutam and finally with Ambika Yoga Kutir in Mumbai I learnt yoga.

Hajaro phool jungle me he to kya, Jo apna Kamka nehi rahen, Sabdoki granth he kitabome to kya, Jo Apane dardako mehsus nehin kar payen. Whenever I was appreciated,explained ,heard and guided with love and politeness I was astonished to understand that there is still a beautiful moment and opportunity for me to revive myself .A true personality in spirituality and yoga can only understand and guide you,nurture and tolerate you .Only then you can grow and be strong. Whenever I was with a contact and in guidance of such people tears rolled down my cheeks and I always considered these moments to be glorious moments for me.

So love and tolerance I got from true spiritual practioners.But how and why these people were willing to advice me particularly when I was too stubborn to accept things easily.This is what I want to explain here .This is because I practiced and controlled some of the above spiritual postures as per the Indian spiritual culture . As per the rules of divinity I was eligible for this respect and guidance.

Another golden moment was when I completed the daily practice I always enjoyed clear and transparent Aura. That gave a lot of joy and confidence in my life .No doubt these are the glorious moments of my life.I have used psychology, tolerance love,sharing,forgiveness,contribution,politeness and appreciation like words here because yoga is a spiritual science .In exercise there is no hard and fast rule to learn these. But in case of yoga practice you have to satisfy a spirit or god and the Guru before you start practicing the Art. When we understand that these postures can do wonders for us let us learn these postures in detail. KAPALBHATI It is a rhythm of long breathing done first in each nostril beginning with the right nostril and then in both nostrils for 5 to ten minutes. It relieves back ache, knee pain, and cures constipation, As per Nikam guruji the sound

38

created in this kriya is like a Goldsmiths heater. It also activates the dead cells in the respiration cycle.

OMKAR- It is a technique of imitating the inner sound and making Om sound in the process of long exhaling breathing.It can cure madness and increase sharpness of mind. It increases the contemplative capacity of the practitioner.

SURYA NAMASKAR It consists of 12 to 14 postures .If this posture is practiced for 12 times a day one is expected to maintain a very good healthy life.It increases digestive capacity, flexibility of body, concentration, back ache relief, and brings blessings of sun god.At the beginning of practice we chant twelve names of sun god and with each posture of one cycle we exhale or inhale alternatively. MASTHYASANA-Masthyanasana also done in sleeping position with legs in padmasana posture.

It can be a preventive step for fever ,cough , backache and flexibility of backbone.

SUPTA GARVASANA Nikam Guruji tells that this is a posture as like a small child inside the tomb of its mother .Regular practice of this posture make you flexible and light.

MAHA MUDRA- -Keep one of the legs stretched and fold the other leg so the back toe touches the mid position of anus and the urinal channel.With both the hands catch the toes of the stretched leg.We start this posture by stretching the right leg first.Now close the stretched leg sided nostril pressing the respective nostril on the respective arm and inhale deeply in the other nostril and in the state of Mula bandha ,uddiyan Bandha and jalandhar Bandha bow your head to touch the knee of the stretched leg.Stay one to two minutes in this posture.. Now raise your head slowly and release the bandhs and practice slow and long exhalation as much as possible through the opposite nostril of inhalation made at the beginning by pressuring the opposite nostril in the

39

opposite arm . Now repeat the posture in the alternate leg .You can do this for three times a day. It can stop paralysis type diseases attacking a sadhak .This are also known as JANUSIRASANA

janu sirasana. MAHA VEDA Sit in padmasana posture.Inhale deeply.Put into effect the Mula bandha, Udiyana bandha and Jalandar bandha.With this posture strikes your seat position on the ground repeatedly up to 50 times in one practice. Now raise your head slowly and release the bandhs and practice slow and long exhalation as much as possible .You can do this for three times a day. It helps flow of shushamna unrestrained and pranashakti may run upwards easily.

MAHA BANDHA.---- Fold left leg so the back toe touches the mid position of anus and the urinal channel.Now fold your right leg and come into padmasana posture.First exhale .Then inhale in left nostril and Put into effect the mula bandha ,Udiyana bandha and Jalandar bandha.Stay in this posture for one minute. Now raise your head slowly and release the bandhs and practice slow and long exhalation as much as possible in the right nostril .You can do this for three times a day.Now repeat the same in the right leg. It helps flow of shushamna unrestrained and pranashakti may run upwards easily.

SAKTI CHALINI MUDRA- Sit in Padmasana.First exhale.Pull up your stomach as much as possible. Put into effect the mula bandha, Udiyana bandha and Jalandar bandha.Now strike your seat repeatedly on the ground for upto 50 times.Stay in this posture for one minute. Now raise your head slowly and

40

release the bandhs and practice slow and long inhalation in both nostrils as much as possible . Not discontinuing the practice and in the position of complete inhalation practice Aswini Mudra for up to twenty times. Now make long and complete exhalation . you can do this for three times in one practice. It helps flow of shushamna unrestrained and pranashakti may run upwards easily.

LOMA BILOMA PRANAYAM--- First exhale .Then inhale in left nostril and Put into effect the Mula bandha, Udiyana bandha and Jalandar bandha.Stay in this posture for one minute. Now raise your head slowly and release the bandhs and practice slow and long exhalation as much as possible in the right nostril .You can do this for fifteen times a day.Now repeat the same in the right nostril.This posture can be done for five to ten minutes. It helps flow of shushamna unrestrained and pranashakti may run upwards easily. This creates coolness in the body.

KAMANI OR CHAKRASANA Sleep on your back. This is a posture of backward bending and raising your belly posture upwards while resting on your hand palms and leg toes.If you can practice this posture from a standing position and can go back to the same without laying your body on the ground ,it is called a Kamani.It straightens your back bone ,help flow shushamna unrestrained and pranashakti may run upwards easily.We call this Urdha Dhanurasana also.

41

PASCIMOTANASANA-In this posture we bend our waist and head forward and catch the two toes with your two hands and then touch your nose into the gap in between the knees of the stretched legs.We roll back and practice halasan while practicing this posture while doing deep inhalation and exhalation alternatively.It relives body ache and make your muscles flexible. The Headstand (Shirshasana) This posture may look like imposing to those who havent attempted it. Nevertheless, it is an extremely powerful asana. It is called the "king of asanas" because of its overall effect on the whole body. For beginners, it is better to start this in a corner so that you can practice it without the fear of falling down. Ask a friend to help you with this in the beginning.

Technique You must use extra padding for the headstand, so use a folded blanket or some extra foam on top of your yoga mat. Don't use a pillow, since it's too soft. If you don't feet very confident about going straight into the headstand, try stage 1 first. Once you are confident with stage 1, you can go on to stage 2, which is the standard headstand. If you wish to try it on your own, place a pillow lengthwise behind your head, in case The Plough Posture (Halasana)

42

43

5. MY BEST FRIEND YOGA ANSWERS MY QUESTION KAILASH CH SABAT 9819324315,7207884783

This Article is Devoted to Mahakaleshwar ,Ujjain

In Marathi there is a famous quotation.

Taisi karmadasa Samya yeta biresha

44

Guru Aapeisa vetechi ga.

The meaning is continue with your sadhana .dont suspect about the result. Your own sacred soul itself will guide you as your guru later on.

Like many other confused persons I tried to get happiness through friendship.But the world is full of illusion.It is very much difficult to know the right course of action.

Money, friendship, good food, relatives, wealth and god are the means we follow to acquire happiness and find right course of action.

Pitamaha Bhishma always asked his mother i.e the Ganga maya about right course of action.Arjun got answers from Lord Krishna.Lord Rama was helped by Bhibhishana/Hanumana /Jambhaban and Sugribha.

Now I dont have any wealth .Even I dont have many friends to help me except god.Perhaps I cannot pay to create friends.

But happiness comes from, satisfaction, security; realization and achievement.I dont claim that I dont suffer.Rather I suffer more than many people.But I feel for sure that you can get satisfaction if your questions are answered properly.

While I was in Kolkatta, I tried to make friendship any how.I felt that more contacts can bring more friendship and there by more security and happiness.But can the shadow give fruits? To get fruits one has to go to the tree, Even if I want contioniously fruits I have to plant trees or contact any body who has planted trees. So also the illusion of making cheap friendship ended no where.

45

But yoga never shyied away from me from answering my questions and showing the righteous course of action to me as I tried my best to follow yoga sincerely.

46

Our contextual yoga includes

47

Divine Life Society quotes do good and be good. We never understand how difficult is that to be good and do good. Yoga as a Guide- So when you follow the principles laid by yoga systematically and consciously definitely your guide gives you assistance by clearing your doubts. In contrast when you Betray Be selfish Lurch Stubborn Cheat Be impatient Molest

Good Deeds Prayers and Devotion Trustworthiness and gratitude Sacrifice /Help. Sharing Self Analysis Asanas /Pranayam Non violence Healing and serving the patient.

You have to suffer. So the first step towards yoga is to be kind hearted and believe in god. In kolkatta I failed miserably .The next place was New Delhi. Gaining from my past experience I tried to become better and got attached with some good work and benevolence. Because the article is meant for explaining the related karmas and the results in the due course of our lives as we get attached with yoga, it answers our questions to suit us on time and gets involved with both our happiness and sorrow.

48

49

Lets find out if yoga can give us what is being claimed as standing of yoga to help us on time.

In Delhi I devoted to Lord Hanuman and in exchange lord Hanuman helped me to get a room in Varanasi.

Mostly I was used to loving children. May be for that reason many people cooperated me to solve my personal problems that otherwise had to be solved by myself.Even in employment to get a job or friendship things were done miraculously.But three major problems I faced were 1. Short money for mine was a temporary job 2. Not married and no wife. 3. Health problem sometimes was a minor problem I think god wanted I to suffer in these fields.

Yoga as I describe also as a synonymous term and an act of visiting a temple and is a place where we show our grievance without any type of major constraint or cost needed for poor people like me in particular and for everybody in general . I many often visited temples to relieve myself from major or minor drawbacks.But whenever I visited temples I got result as per my own emotions and genuine thoughts.Any how my search continued in temples and in new faces to make powerful friends in order to achieve satisfaction and happiness.

DELHI A CULTURAL AND MONUMENTAL CITY

In new Delhi my narrowmindedness betrayed a girl who somehow was in love with me .as usual my mind was more fickle and I was vulnerable in having excess attraction for & lurch towards girls.But I was apprehensive for a relationship as I was against a Love marriage.

By this I was a source of pain and was an obstacle to sacred love people started betraying and misbehaving me.Perhaps this act of my shortsightedness even created ways for my removal in Delhi and I never got a good opportunity

50

and co-operation from other people. Even though I was unable to understand the result then that was a direct repercussion of my own misdeeds- an answer by yoga itself.

However a devotion to lord Rama gave a Heart broken Kailash a little break in Hyderabad.This was the outcome of my previous karma.(I was used to chant Ram tarak mantra) By the way I have clarified this that I got answers from God as and when I created a relationship by visiting his place of abode i.e a temple.

AGAIN IN ORISSA

A help to my younger brother previously again bailed me out in Rourkela and I was able to complete my ICWAI inter there-where my two uncles were a great help to me also.While appearing both the exams of ICWAI inter, Divine life society had camped in rourkela .and In spite of examination pressure I attended the programmes simultaneously and was able to get through the exams .Hence definitely the credit of my inter passing goes to DLS to some extent.

All these dilemmas were solved or arrangements by yoga for me which was invariably linked to any of my past deeds done somewhere else sometime by myself.

In addition to above

My anxiety to get popularity and fame made me involved into four more courageous acts during the most unfortunate period of my career (that I mentioned in the next page.) while I was in complete ignorance about natural repercussions in our lives. It means our consciousness can take us to hell or heaven as per our own choice.Now after 10 to 15 years past these acts I realize to some extent that I had then simply sowed seeds for my future results.Even it is more encouraging to know that this work karma is an on going process and if we are involved with yoga we get an all powerful third party co-operation during our course of ongoing interaction with our life happenings. From this period to till now I

51

have been having a highly destabilsed mind particularly blaming Govt .and /Police force for all my tragedies and pitfalls.Actually I am experiencing what I did unconsciously previously and yoga is simply answering my questions now.However as I am following Yoga now the result going in my favour unlike my past sufferings.

Till now perhaps most of us are unclear about what type of yoga I am talking about and what exactly have to be done if one tries to follow it. In fact our Indian culture has given enough gurus, epics and connections for one to follow and understand.Simply one has to get involved with one from them and believe god, yoga and nature is all pervasive around all of us for our welfare all the time.

Yoga and Reiki perceives and asserts that we must follow these four principles for smooth functioning of our activities. Acceptance Love Forgiveness Freeflow

We are having a destabilised life style because we are unable to follow these fundamentals in its true conception.

My four above mentioned acts were aronud that time were

1. 2. 3. 4.

Hanuman chalisa 108 times hanuman chalisa 108 times Aparajita SadhanaA visit to kamaksha temple in Assam.

Reasults-

As I was in highly negative mind I was beaten miserably in both hanuman chalisa incidents.However my younger brother helped me through out all my apathy as he was a synonymous symbol of lord Hanumaan

52

Aparajita Sadhana opened my way for a married life.

My fourth act helped us making our father strong for the next 10 to 15 years.

53

54

What I belive is that. Learning different perceptions at different times is not equal to mixing of principles or ideologies in yoga.

The same thing is asserted in Gita yoga that

Yada yada hi Dharmasya glani bhavati Bharath Abhyuthanam adharmsya Tadatmanam Srujamyaham, Paritranaya Sadunam Vinashayah Chah Duskrutam Dharma santshapana Arthaya Sambhabani yuge Yuge. Now I am relaxed and felt reassured that my actions are answered by yoga due to my own involvement with yoga intimately and systematically.

However my excessive attachment for women,my ego,my impatience and badluck never permitted me to succed in IAS/OAS exams thrice in spite of continious help I got from my parents ,brother and some friends.

Incidentally my Mrutyunjaya japa,Aparajita and Hanuman chalisa created a lot many contacts beginning from police constables to SP /DIG ,Authors/shri JB pattanaik,Navin pattanaik,Mr Krishna kant ,the then vice president of India.

In contrast my negative perceptions ,anger ,ego ,unacceptability ,suspicion gave me a lot of physical troubles during that time to till now.

A contact With sunil Goutam and Mamta Goutam Reiki masters-

They tried their best for a prosperous Kailash.Perhaps only for them that I have been able to write and speakout to people about human life and ups and downs that we face throughout.

55

I became a psychiatric patient- The all spiritual connections I created ,generated a kind of social reaction in my life affecting my psychological balance.

Prima facie and involuntarily my inner mind scolded and cursed to any body and everybody on small distractions from my expectations.

I felt as if some other person in me is compelling my mind to utter something disgraceful and unexpected-however this is only madness disease in medical science.But my mind interaced as a snake reacts to a snake charmer ( an act of hypnotization on snake)or a wild monkey involuntarily gets angry on people it interacts. (ignorance of monkey).

Any how this created a serious impediment in my spiritual growth and self discipline .this became as if somebody pulling my leg downwards.

It took continiously a lot of effort to calm down my own mind by giving the logical explanations by citing all the happening in my life .Pranayam by a practice of slow breathing and pulling down of the wandering mind helped me a lot in this respect.More over omkaar by asserting that it is the most superior power re assured me that all negativity can be overcome if simply you have a thought of omkaar.

At last I assured myself that I cannot take blame of my own fickle mind without control (as it may have been controlled by some outside force )and wandering so fast on such trivial occasions.

Secondly I confided myself on god again and told myself that god through all my relations had done justice to me in the past and doing good to me now and will continue the same in future. Hence I felt secured now and my psychological problem ended here.

56

57

The other way of Gods message

God not only spoke to me through my relations ,but I felt strongly that birds ,animals ansd some lifeless objects are also giving me message in their own way.

The existence of NIYATI-

Niyati is an agent by god in physical form.Its duty id to appreciate good deeds of human beings and warn of bad things in advance that we want to do inour lives.

I felt Niyati lively throught all my life..I accepted its authority again and over again.Hence I felt relaxed and belived in gods answers more confidently now.

During the course of my physical yoga practice I observed more intently and closely the trembling of my body or burning sensation of body or fickleness of mind that my mother complainted most often .The same I tried to control through omkaar,pranayam,So aham which is called in yoga as meditation.

Ambika Yoga Kutir and Nikam Guruji.-The finising Touch-in yoga

Hard work ,continious dedication ,perfection and achievement are the qualities that Ambika practices and provides in Maharasthra and Canada as voluntary service from teachers and without any obligatory fee from the Sadhaks. Here I learnt that if you can achieve excellence in yoga and spiritual sadhana in a married life why to kill your freedom to live a family life. Creation of Gratitudeness ,benevolence,happiness and helpfulness that I got from Ambika like many other people attending the classes.

58

Nikam Guruji-The Hathyogi and a maharasthrian police soldier really has given a lot to people to follow and prosper. Even I was given ascope to serve people in distress.As I was destined to suffer ,yoga helped me his best by making a contract /a bond for me with Ambika and thereby created a helpful and positive environment.

Now I feel as if my questions are answered. I escaped from a murder chargeWhen my brother in law died of cancer his relatives and some other people forthwith called the police and put a murder charge on me which was an unexpected situation for me .But the police let me go and dismissed the case declaring that the death is due to cancer and not murder.Even my employer had snatched my ID card as if he had known about the incident before hand and cautiously removed me from his organization so that I may not claim that I worked for them when I was charged so. Any how once I supported Swmi Jayendra Saraswati ,Shankaracharya of Kanchi pitham against a murder charge on him and personally visited his ashram.Even I wrote some articles favouring freedom of Sarabjit singh ,a guilty of death punishment by pak Govt.Yoga never forgot this. Due to the above good deeds of mine in the past days police did not put me in to prison on murder charge and let me free. I Started writing

Yoga by increasing my ability to write arranges to answer my questions and queries that I write.

We also get negative answers in exceptional cases.

One of the biggest and sorrowful answers I got as an answer when I claimed by writing The utilty of water in yoga Arts-that reiki and water can cure cancer. There after I lost my brother in law in cancer.May be my writing Som Da,can the leftist Parlimentarian cover the Extended journey could have

59

created havocs in my life as the opinion stated there was for a presidential term for somnath chartejee in place of dr. APJ Abdul Kalam.

Even I lost My wife and some of good jobs for my inorganised writing. As our discussion comes towards end I may reassert that My purpose of writing of this article is two fold . First---- As our each action gives rise to another action and result lets do our acts more consciously. SecondlyYoga is a powerful being- If you follow it he can take care of your life and can answer your questions unmistakably and specifically.

Yoga puts a future question

Can we prevent cancer for sure or stay in fear of cancer throught all our life ?

As I am not explaining things any medical science my contemplations are as follows. Firstly we must conclude that cancer is a being-a communicable ,negative and a powerful person with out a birth body.( example Raja Parikshit and Takshak Naga-snake.)(Vikram raja shani maharaj and Laxmi maya)

Knowledge and power can prevent cancer successfully-100%

Preventive steps

What we do1. PrayBasudev-Achyuta-Narayan-Shiva-

Balaji-

jaggarnnath,Ram,hanuman-kali 2. Help other people overcoming difficulties.

60

3. Dont ridicule others 4. Respect others 5. Believe in curing capacity of plain water and reiki. 6. Take mantra diksha from a guru and obey him courteously 7. What we should not do1. Never get engaged in sexual activity with children 2. Even forcibly dont do sex with your wife. 3. Dont beat children and old people 4. Dont be cruel to weak and helpless. 5. Dont eat unhealthy 6. The Blessing in disguise

Once I asked a master how to over come problems .He told me to stay stiff against troubles.So that we can overcome that. Also he tought me that direct help is not always a sure sign of well being .Rather blessing in disguise is a factor you have to recognize and take benefit of .Always we should not stick to a particular thing (stubbornness)or help without understanding other peoples situations. I understand that I make many often in my life. Surely I considered this a learning for me.

Heart attack a big problem yoga also answers.

While explaining the concepts I reassert that diseases are unborn bodyless negative entities which can take any form according to his /her wish.

What we do 1. Practice Yoga . 2. Do Sarvangasana-as I had already explained in Asthanga Yoga.that is lyeing on ones back and raising the leg posture so that our body rests on our chest ,neck and head. 3. CHANT Bishnu Gayatri i.e Om Narayanah prachodayat Om. Bidmahe Basudevayah Dhimahi tano BISHNU

61

As many wrong practices prevail in the country and the man with strength wants to use it on trivial occasions only narayan can help one to come out of such problems.

Some of the renowned Temples that I visited in India are Puri Jagarnnath Temple Lingaraj Temple Bhubaneshwar Katak Chandi-Kakat pur mangala-Biraja Gada Kshetra Orissa. Konark Mandir Orissa Odangan-Ram Temple-Sarankul Ladubaba-Orissa Hanuman Vatika Veda Vaas _Rourkela Orissa Bhagvati-Banapur and Narayani-Khalikote Orissa Ram Mandir -Bhubaneshwar Dhakhineshwar-Kali Kolkatta Kamaksha Temple Gouhati LAXMI Narayan Temple ,New Delhi Budha Temple ,Mandir Marg,New Delhi Jhandewala NewDelhi SinghaSini chhatrapur New Delhi Kashi Viswanath Varanasi Sankat Mochhan Varanasi Tryambakeshwar Nashik Bhimashankar- Poona Ghrishmeshwar-Aurangabad Mahakaleshwar Ujjain Omkareshwar Khandawa-MP Somanath-Gujarat Dwaraka-Gujarat Nageshwar-Gujarat Tirupati-Andhra Pradesh GOPINATH Temple,ISCON,Grant Road Baijnath Parli Maharasthra Jivdani Virar Siddhi Vinayak-Dadar Mumbai Haji Ali-mumbai Central Rameshwaram Meenakshi Madurai Kanya kumari Vijayawada Kanak Durga Srishailam

62

MahaNandi-Andhra Pradesh

An article explaining better relationship with God and details of Reiki healing

63

Any body desirius of taking Reiki healing has to attend a two day session in a Hotel ,course fee being Rs 2000 per person.You can contact kailash -9819324315 Reiki healing is useful for 1. Old people From 50- 65 of age. 2. Woman who cannot make hard labour . 3. It is a course related to self healimg ,stress management and meditation

6.THE SON OF THE GOD By Kailash Chandra Sabat 9819324315.,72078847 83

I think the relationship of father and son is the best relationship amongst all other relationship.We all are the children of the great father .However we all know that god puts his special favours on a particular person on a particular time if certain conditions are met .Only then that person becomes so much blessed that can be called as the son of the God.

If you analyse the history and our epics you find that 1. 2. 3. 4. Lord Krishna put special favours on Arjuna . Hanumanji was blessed by many Gods . Swami Vivekananda was blessed by Shri Ram Krishna Param hansa . Bhisma Pitamaha was blessed by Gangaji to win death until he himself desires to die.

Four essential things we mainly find from father and son relationship. The father gives all that he has to his son free of cost. Forgives his faults and explains him politely. Believes in his sons ability and actions . Always differentiates his own son from others in case of special favours.

64

You can see that we have got free air ,water and even our wonderful lives free of cost from god . But the saying goes that deserve before you desire.God has created this world and hence he loves his universe very much. The most important thing is whether our works and efforts are in connosonance with that of god or we contradict his thoughts?.Even for every thing he has put rules.Due to this that our understanding with our surrounding of gods creation is an understanding of god itself. Many a times I get frustrated 1. When I did not get something that I desired very badly. 2. When I lost something that I loved very much. 3. When somebody insulted me. 4. When I could not achieve something very important. 5. When my loved ones suffered and others enjoyed it or did not pay any attention to that. As per the rule of nature complete perfection in maintained in rules of cause and effect relationship.Hence all my suffering may have been due to my own ignorance or any kind of fault made by me somewhere sometime.If I dont realize this I am creating another negative energy which may affect my health or somebody may misbehave me for I am multiplying the negative energy.

Further may be my frustration or ill thought is creating a negative energy into the environment and that is used and diverted by another negative group for destructing public property or life and that may be termed as terrorism in itself.

Now as per gods rule how much am I responsible towards that kind of terrorism even though that is not done by me directly .Thus I shall responsibly take decisions keeping gods rules in mind .Definitely by this I can be a gods Son.

Borako sampraday meeting at Garware stadium, Aurangabad was headed by Vilas Rao Deshmukh, the central cabinet minister for heavy Industries.He told that a person can win gods favours to the extent he keeps himself involved with gods desires .

65

Mostly we become envious of richness , merits or prosperity in other persons . There is a beautiful instance to refer for this purpose.When we remember or pray god with a purpose or for an objective . Obviously we are expecting god to help us or bail us out. So do we expect people with less strength or intelligence will meet us to help us .How do people of lower strata help us ?. So we should conclude that God as per our wish has sent stronger persons to solve our problems.We should not panic in distress sensing that all are stronger or better than me . I should conclude that I am lucky so that the beautiful and stronger creation of God is there with me to help me as per gods instructions which I have been praying to God since a long time . Sometimes I felt as if Surveji tell in me that ,Kailash the truth is that God as per our own karma comes to us to help us as our own relations.As he has created this universe he wants to give the fruit of your own karma.But we never understand that.We become unable to analyse the true meaning and get angry or disregard people around us. God Shrikrishna has told two things in Bhagwata Geeta.

Karmne vadhikarastu Ma Faleshu Kadachan. Udharayet Atma Atmanam , Namatmenam Vasadayet Atmeb Dhyatmano Bandhu , Atmeba Ripu Atmanah

Meaning of the above explained below

What do we mean by Working sincerely and not seriously

As we conclude that many of the things we are involved may be difficult to achieve.Hence God told that be sincere and dont be very serious as things are not exactly in our hands.Leave the result with me,If I feel your target should be completed on time that shall be done .But dont be insincere. Means leaving all the things merely on me is definitely insincerity.

A person once told me that your attitude towards life is very much wrong .As I was not realistic and present oriented or not accepting practical things easily.Hence God told that You are the friend of yourself and enemy of your self .You only can protect you or destroy yourself. But when you connect with me or remember me in all your good or bad times I will be in you to guide

66

you .Hence your soul will be a good friend of yours as responsibility to guide your soul.

it will be my

In contrast if you go away from me in disbelief you have to be guided by your own soul for which you solely will be responsible for the outcome.

How do we feel God

Most often tragedies make us nearer to god .But is that a sign of betterness?.I shall say never. Rather a feeling of god with in us all the time is a true experience that we shall always desire to happen in us so that we can know about god. God has categorically told that one step towards me will be 1000 steps by me towards you.

A son of God experiences God in many peculiar ways .All these have been explained in our epics Ramayan or Mahabharat in their respective places.

1. Lord Rama once met Parvati-Bhagvati maya in the forest while trying to find his own lost wife .He immediately recognized the beautiful woman as that of wife of lord shiva Uma and bowed before her. 2. Arjun saw a wonderful creature with nine different kind of features never seen in one animal and concluded that it is none other than god Krishna itselt. 3. Lord Shiva presented before Arjuna as challenging Hunter in a disputed prey for which both claimed to have killed it and asked for a battle. The out come was Mallikarjuna ,the jyortilinga. A son of God always will have such kinds of experience to be in touch of god .Never he will feel alienated by God howsever enimical the Govt may be in todays world.He will feel satisfied and happy and not angry and deprieved.

67

SOME PRACTICES FOR God Yoga and pranayam or reiki practice Om Namoh Narayan-Maha Mrutyunjaya Mantra Om Namoh Bhagabate Basudebayah Gayatri mantra Now how can I be a gods son to be fearless ,powerful and blessed ?

68

69

NINE STAGES THAT WE FEEL ABOUT GOD

1 .Gods Love is not contingent . 2. Gods wish is more powerful 3. Mere wish can push you towards God. 4. God explains and threatens also . 5 Saitan can go to any extent. 6 Gods grace can bring you out of difficulties like a drowned person with a fish in his hand.

7. God uses persons around us and talks through them

8. Now a days also god displays in different forms around us that we are unable to understand.. 9 .In the beginning of sadhana you hear imaginary voices and your each action become related to another action somewhere. Once a dispute among air,Water and fire arose to find who is the most strongest.Air told that I can blow anything that comes on my way.Water told that I can flow and sink any thing that shall dare to stand against me .So also fire told that it can burn and destroy any person or object . Under Gods guidance later on it is observed that three of the above cannot harm a bit of a destructible and small object kept before them.This shows that gods wish is more important.

Gods love is never contingent on happening or non happening of certain event .You can observe that all of us on one time or other withdraw support to a person because we are human beings .Lord Shrikrishna told Arjun-Arjun there is no difference between you and me .Until the end inspite of your understanding level I am commited to explaining things for your betterment.

70

God has given us a precious gift that is our mind . If you put an electrocuted wire into water the electricity spreads immediately.So also our mind if converted into minuteness can connect into the universal pranik energy.That is how pranyam is done or distance healing is imparted.Because of this many wonderful things are is done by many god believers.So this experiment shows that our intention in the right channel can connect us to universal consciousness.

How God threatens us? As you sow so you reap.So to explain his principles he becomes a bit cruel to his children. When I am cruel to my wife ingenuinely another person in my office becomes cruel to me immediately. A decent story is there in our epics.

A poor illiterate and innocent wood cutter once cannot gather wood in the forest due to continious rain. You know Lord Jagannaths idol is made up of Nima wood. There was a nice temple nearby and there was no guard due to continious rain.He thought that when Lord jagannath has not been helpful ever in removing his poverty throughout all the past time and now , what is the harm in cutting and selling the wood content of the idol so that he can remove his familys hunger.

Deciding so he went to the Idol being determined to cut the idol. To his surprise God Jagarnnath came out of the Idol immediately and told-O my friend dont you know I am the master of this world.By taking my name merely you can be ever blissful and most fortunate in this world ? Well ,again he continued ,if you are in poverty I shall provide you with all your necessities all thoughout your life henceforth. That was done also.

There by the poor wood cutter became a rich person in some days.His neighbour was a learned poor priest who advised people about gods functions. Now his wife any how came to know how the poor wood cutter became rich. After learning the things from his wife he wanted to use the same trick with an axe and went to the idol.Now God came out with a ferrocios form and threatened the priest with the dire consequence.He explained the poor wood

71

cutter was innocent hence rewarded.If you do the same trick you will be killed.

We are trapped when we dont adhere to gods advice.

God has given us freedom to use our mind for actions and enjoy the outcome of such actions.Dont take wine ,Dont smoke, dont steal ,Dont cheat.Try to make people happy around you .Share and be happy in others happiness. Be industrious.Be fearless and determined . But we dont do things as per his happiness and rules and ultimately we suffer .Saitan through all these negatives reach and enter in us and the outcome can be anything.

PERSONS AROUND US ARE LIKE THE GOD FOR US .

Lord Krishna has told that I reside in every nook and corner . I come to you through other persons only.If you have done good things as per my rules these people will be good to you .If you have done bad things they will do bad to you .Hence the saying goes that Man is the master of his own destiny.God always communicates through these people only.

8th . A DEEMED MASTER OF SPIRITUALISM EXPERINCES THIS STAGE

As god is the most powerful and a simple wish can do wonders he always stays very close to his creation and wants his creation to understand and feel about him and his rules of this wonderful world. This very nature of god displays before us many typical things that only a deemed master of spirituality can understand.At this stage the person is going to be Gods son. He is getting the power to acclaim to be gods son. Once for a long time I chanted Gayatri Mantra . All of a sudden I observed a rare white coloured bird on a tree near by my residence. Some crows were getting irritated due to its presence.As sun rises in the east, more of divine

72

spirituality you observe if you are blessed in an eastern region like assam etc.

In Rourkela when I was determined to walk ahead through rain a small dog frequently crisscrossed my going ahead .I never understood the dogs purpose as it was a completely new and strange dog for me .In surprise when I looked into his eyes I observed bright lightening in the sky.Of course it was a rain season.But I had to abandon the going ahead because I never understood its purpose.Only thing that I observed was lightening and sound.

So also when I become successful in pranayam in connecting with pranik energy in air or Reiki enegry to heal some body I either observe cloud in the sky or rain around me .

Nineth and the final stage

Now small energies of God around you consider that you are going to be son of the god .That means your sadhana is going to be matured.Now for most of your actions you hear imaginary voices whether you are right or wrong.Even the negative SAITAN becomes equally powerful around you. As he does not want you to be the owner of the Gods energies .So he causes a lot of problem for you.For small mistakes you get rigorous punishment . Now God takes you into his own special net work .Your all the needs are specially taken care of . To make you feel about his vast and limitless energy god puts you always into test and make your life full of joy.

A saying in Hindi Movie Hame na jana to na jano Dilbar jani, Jitna hame janoge itna hoge Herani. So no Mantra or no sadhana but only submission ,commitment and his ultimate grace can make him understand you and take you nearer him.

73

The Next stage to this Persons in this stage carry supernatural forces,can heal people ,can cause diseases in other persons ,his word becomes rules ,can cause rain,can motivate people and can be cause to good or bad luck for other people.

Careers Guide Reiki Healing Training and Get a Reiki Career Overview and Find Reiki Schools Find Reiki Schools | Natural Healers Career Resource Center Reiki healing is about creating balance among the vital energy fields within the body. A non-invasive treatment, Reiki healing involves a practitioner using light, gentle touch techniques to help clients relax and activate their natural self-healing ability. Dating back to the 1800s, Reiki healing originated in Japan and is based on Buddhist and Hindu teachings. Today, you will find Reiki training available at a number of natural health schools in the United States. Reiki programs typically offer students three basic levels of Reiki training that can lead to a career teaching other Reiki students, as well as practicing Reiki with your own clients.

74

As

75

76

natural healing art, Reiki integrates well into many other alternative med cine treatments and can serve as an ideal complement to these other forms. If a areer in Reiki healing interests you, learn more about the fascinating worl of Reiki healing and its history. Here are Reiki is pronounced "ray-key," and is a Japanese word meaning "universal life energy." This life force energy can be defined as energy which exists in all created matter. "Ki" is similar in thought to "chi" or "qi" in Chinese medicine. There are also similarities in relation to Hindu "prana" and Christian "light." Reiki is hands-on energy healing where the Reiki practitioner serves as an open channel for transmitting the "ki" to others. The energy is channeled through the hands to the client, which activates the body's own natural ability to heal itself. Reiki goes to wherever it is needed mostreleasing blocked energies, cleansing the body of toxins, working to create a state of balance and harmony and promoting relaxation and healing. Reiki practitioners, with a centered intent to help the client achieve relaxation, reduce pain and/or anxiety by using their hands to direct healing energy. The practitioner's intent is to support the healing process from a conscious and compassionate state. To benefit, the client must have the willingness to change. Light touch is used on, or above, the client's fully-clothed body. Shoes can be removed for added comfort. Reiki practices are just beginning to be formally studied. Case studies are published in books, magazines and on the web. The Relativity of Reiki and Massage Learn the Similarities & Differences Between Reiki & Massage

Both Reiki and massage therapy focus on the body's natural healing energy. Find Reiki Schools | Reiki Healing Training and Careers Guide If you've ever had a great massage, you understand how you can feel both relaxed and invigorated at the same time. This seeming dichotomy of emotions allows you this feeling of well being because a massage loosens muscles, increases oxygen and blood flow throughout the body, and encourages the free flow of the body's own energies, known as "Qi," or "Chi."

Becoming a Reiki Practitioner Learn About Reiki Healing Education, Licensure, Salary & Job Outlook

77

Reiki is the Japanese art of healing using the energies of your own body. Find Reiki Schools | Reiki Healing Training and Careers Guide

With people's increasing focus on good health and overall wellness, natural health professionals are more in demand than ever, and Reiki is one of the thriving natural health fields. Reiki is a Japanese healing art that focuses on harnessing the body's energy through the use of the healer's hands to focus heat and energy on the places that need attention to promote healing. The growing demand for holistic healing has resulted in more training programs being available for those who want to receive Reiki training and practice professionally. If you are already an alternative medicine or holistic health professional and are interested in the fascinating healing art of Reiki, read on to get a Reiki career overview, and learn whether you want to add Reiki to your natural health repertoire

People use reiki for a variety of health conditions, such as:

Chronic pain Stress Recovery from surgery Side effects of chemotherapy or radiation for cancer Improving immunity Sense of well-being and/or spirituality Enhancing the sense of peace in people who are dying

A survey on the use of complementary and alternative medicine in the United States found that 1.1 percent of the 31,000 participants had used reiki in the year before the survey. What is the Scientific Evidence for Reiki? Reiki is based on life-force energy and energy fields, but their existence has not been measurably proven at this time. One of the criticisms of reiki is that there is no scientific foundation. Although there have been preliminary studies on the effectiveness of reiki for various health conditions, there is a lack of well-designed, reproducible studies

78

showing

that

reiki

is

more

effective

than

placebo.

For example, a four-week study involving 24 participants between the ages of 60 and 80 suggested that reiki may improve symptoms relating to behavior and memory problems associated with mild dementia, however the possible placebo effect was not considered. Research on the effectiveness of reiki poses challenges because it's a hands-on therapy that requires the intention of the practitioner. How are Reiki Practitioners Trained? Although there are a number of different schools of reiki, it's typically learned in three or four levels, or degrees. Training for each level typically takes one to two days. Each level involves an attunement by a certified reiki practitioner. Attunements typically involve the placement of energetic reiki symbols through a sequence of movements to the palms and the crown of the students head to prepare the student's body to channel reiki energy. No specific credentials are needed to learn reiki. Many people who become trained in reiki are health professionals, such as massage therapists. One concern for consumers is that there is no regulation of reiki in most countries. There is also great variation in the method of teaching. In addition, many reiki courses are relatively short compared to the training for other energy therapies. Side Effects and Safety Issues There are no known safety concerns with reiki. However, it should not be used to replace necessary standard medical treatment. Some practitioners, however, recommend using caution with people with psychiatric conditions due to a potential risk of worsening the condition. People may experience weakness, tiredness, indigestion, or a headache after having reiki. Reiki practitioners often advise clients to expect this, and say that these reactions are caused by the body releasing "toxins". Practitioners often suggest that clients rest and stay well-hydrated. How to Find a Qualified Reiki Practitioner

79

These are some of the organizations certify reiki practitioners: Usui Reiki, The Reiki Alliance, (208) 783-3535, http://www.reikialliance.org/ The Reiki Foundation, (845) 278-3038, http://www.asunam.com/reiki_foundation.htm An article by Kailash Chandra Sabat-7207884783 9819324315

7. TWELVE YEARS OF MEDITATION

A yoga article explaining Muladhar Chakra and how to control ones mind and relieve waist and knee pain .

By kailash Chandra Sabat 7207884783 ( This article preaches methods of Goenkaji Vipassan-nasik Maharasthra)

80

81

Psycho or sudden fear in human mind is a very dangereous disease for humanity.If we follow epics starting from Bhagwat Geeta of Lord Shrikrishna ,Story of Mata Sita in Ramayan or the origin of 2nd world war to extremism of modern world all have originated from this small ,unnoticed but ferocious disease.

Kundalini is not a myth or an illusion. It is not a hypothesis or a hypnotic suggestion. It is a biological substance that exists within the framework of the body. Its awakening generates electrical impulses throughout the whole body and these impulses can be detected by modern scientific instruments and machines. Hence It is told in Geeta by lord Srikrishna to Arjuna Asansaya Mahabaho Mano dunirgraha chalam Abhyasen to Kaunteya Bairagen cha gruhitam. Our Prana /Soul manages our body.Therefore soul is considered to be remedy for all the diseases in our body.If our soul is pure and fine our body should and necessarily be fine.In contrast if our soul is impure then there is a chance that we will suffer from some kind of diseases.In English this is known as spiritual science.

82

It all starts with Pure soul flow to our body. That gets affected by our mind on its way of flow.

It gets divided into two ways according to its nature such as

Pure mind Focussed- Mind Or Holy mind Healthy Body

Confused -impure mind Weak mind.Dirty thoughts Weak /Diseased body

On the other hand our mind and the soul has deep relationship.The soul no doubt controls our mind.Hence if our mind is impure it will affect our soul and consequently this impure soul will create diseases . Because soul is the source to our living entity.Ultimately the condition of this soul is very important for our remaining healthy.Hence if mind cannot be stable it may result into a weak soul or a ineefective soul creating a diseased body. In oriya a thought goes as---Thoughts destroy our body and salt destroys the Holding substance

From the above discussion we found that the condition of our soul gets affected by the thoughts in our mind.and ultimately positively affected prana gives a healthy body and negatively affected prana gives a diseased and unhealthy body.

83

Ultimately we concluded that our mind which is key to our own health should be used very carefully.If we make a small mistake it will amount as if we added a little of poison into a pot of amrut/nectar .It is like loosing of 12 years of meditation due to consuming of a tempting dry fish.He tells that our prana enters our body and flows continiously around .So also our thoughts every moment are created and flows away with the flowing energy.Hence we have all the time a chance for creating positive thoughts irrespective of what kinds of thoughts we created earlier. In addition all our practice,sadhana,devotion,or science depends upon the practice of our own mind.We have a wonderful culture in vipasana at Igatpuri ,Maharasthra by hon Goenkaji.This practice is based on the movement of air in our body through exhalation and inhalation.ie the breathing process.Slowly one gets higher state of meditation and understands the truth about his own body and physique.The practice is wholly and exclusively based on this concept.

But if we analyse further we find that our soul is smaller or minuter than the air we brearhe or the mind which we use for our contemplation. Further air flows through nostril to head and heart but soul flows thorough our Sahasrar to the Muladhar chakra.Therefore we can easily conclude that the oxygen content in the air is not our soul.Rather this is the food to our prana.The soul by using and consuing this manages our body.

Hence we may achieve higher state of meditation or concentration from by observing our breathing procedure but we have to understand the prana to stop the fickleness of our mind affecting our prana.Even in tantra sastra it is observerved that mind gets destabilised due to tantra and creates a harmful prana flow for our body.That means our prana gets polluted due to Tantra that we never undersand.Our mind is like a telephone .It will display any call whether comes from a foe or a friend.Our mind has to accept good calls only and keep our prana free from harmful calls from our foes to maintain a healthy body.

Our soul eventhough enters our body through our head (Sahasrar) but resides and functions from Muladhar that is two inch equi distant from anus and urine channel.Hence Goenkaji always gives emphasis on the source of a problem to solve it.This prana flows into our body from muladhar thorough the veins spread throughout our body from here.It consumes spiritual oxygen to maintain our body.

84

In vipasana a practioner observes his breathing flow continuously for all the 24 hours as an outside observer.The meaning being we should observe and search the nature of our breathing very carefully for all the time in our life.

What is a pure and effective soul. As we concluded that a holy soul can build a healthy body, now we surprise what we mean by pure and holy soul.Really using our soul to fulfill the desire of god is the definition of pure soul.

The Rules of God Creation-God loves a beautiful and wonderful creation HappinessGrowth and truth Loyalty Attraction Living holding and involvement Purity Natural Assisting and helping Cooperation

Therefore we concluded what are the rules god mostly follow to create and implement his creation.For this reason we shall our thoughts should be based on these principles which shall keep us healthy and keep our souls divine and sacred. There is a good story.Once a king gave shelter to a saint.Some days after this some of ornaments of the were stolen.The king not getting the ornament anywhere else searched the belongings of the saint and found them with the saint.Getting annoyed he asked the saint why he stole them when he was supposed to be an unattached saint..The saint told to ask the cook.When the cook was asked he told that he had a negative thought since past few years that he wear the ornaments. The story showed that even noble souls fructify many of the wrong thoughts of the some other good souls.Hence no doubt our thoughts play an influential role in considering what our surrounding shall fetch us there after.

85

To understand this nature of our soul and staying careful with this respect known as spiritual consciousness.When we dont be careful and commit mistakes it result into the waste of all our twelve years meditation due to a small mistake by us.

What we mean by the freedom of our soul.

The moment we corrupt and pollute our prana due to bad thoughts in our minds then and there only we confine our mind towards distress. A confined mind only gets affected by fear factor.We call this the attachment of our mind.Only when we follow the above ten principles we get a fearless mind.Perhaps Mahatma Gandhi followed them very stritctly than any one of his contemporaries.

We have heard about chakras in human body.But what exactly we mean by this chakra we never understood.As we know prana resides at muladhar chhakra, psycho or fear factor affects this chhakra first.There after that affects our mind ,heart,hands and feet.

So to release our physical stress we should cleanse our Muladhar chhakra first. 1. 2. 3. 4. By By By By Air water or sea waves omkar our own soul.

First I imagined a white coloured light at my muladhar quite separate from my physical body.I understand this soul is in bondage due to my own ignorance and foolishness.To free this binded soul I overflowed this light with Free divine cool air and water as sea waves with the help of my mindAgain I reenergized this light with universal omkar energy flow in me and with the healing pranik energy in my body.Slowly this pranic light of muladhar got freed and I felt fearlessness-indifferenceness and freedom of this soul and a determined mind in me.Finally I felt a free and fearless soul.

86

I was infected/ affected by psycho desease on 2002.The symbol of this disease being that I got angry on good people around me and wanted to harm whosover helped me.Also later on I came to know that modern practices secretely so that ones mind get affected like a telephone and behave very strangely making his own irreparable damage.In our lives we loose right track due to our mind thinking negatively. We call this human nature in various names 1. Good ethics 2. Consciousness 3. Morality It is for this reason that in Reiki and Yoga every event and person are thought meant for our betterment in our lives.Even though it temporarily gives us pain for the time being.

The meaning of the above is we are responsible for all the bad happenings in our lives .Hence we must tolerate and accept the truth.

e.g I wanted to be an engineer.Some body misled in the exam day.I lost the chance of being an engineer.Now I must accept the lower possible life and never hold the person responsible for my failure. EXPERIENCE MATTERS A LOT

Some times human being disobeys god.But animals carry the message of god. Cow,dog,elephant,tiger,pigeon,bulls ,snakes,crow,parrot etc communicate you on behalf of god. Even conscious human beings carry the message of god.Hence we conclude that experience counts a lot in spiritualism and hence one master disagrees with another due to their own experience. Some peculiar experiences.-How Mantras control our mindShiva Mantra-Maha mrutyunjaya Follows the air-concentration on air control our mind- Bull , elephants or dogs cobra thought to carry this energy are prayed here. Gayatri-Swans Tigers and Cats are believed to carry the energy of this mantra and can contol the mind.

87

THE OBJETIVE OF THIS ARTICLE

Above we have analysed that chhakras control our mind.But what is the nature of our mind. It is explained that The Sanskrit expression goes asIndriyana mano nath Mano nathsu marutah,Marutasya layonath sa layo nada masritah. The process is. Indriaya-aptitude Mind controls our indriays or aptitudes Our breathing controls our mind Thought -Laya controls our breathing That thought is controlled by a sound in our body the omkaar the sound of the soul. Santh Kabir told that-

TANSE SEBA KARLE MANSE VALE BICHHAR DHANSE IS SANSARME KARLE PAROPAKAR. MANA MAILA BHAIYA ,JYAME BAHUT BIKAR SURAT SHILA PAR DHOIYE , NIKASE RANGA APAR.

LORD KRISHNA PRACTICE WITH DETACHMENT TO CONTROL THE MIND-

88

Another version is Dhire Dhire re mana dhire dhire sabkuchh hoye Mali sinche sou ghada ,Rutu kaal fala hoya.

Most of the times we are confused how our chakras can control the diseases in our body.Really chakras are the places in our body which give us- the level of or kind of (negative or positive) energy, the sound energy or omkaar or pranas. To conclude this kind or level of energy determines or destroys or creates diseases in our boby

Once I was very much worried for psycho disease.Because this disease inhibited me for more than 10 years at a stretch.I lost the faith that I can recover from this disease.Many types of wrong thoughts came into my mind forcibly.Every time this happened I used to get sick disastrously physically and mentally.This I considered to be a loss of 12 years of meditation due to my uncontrolled mind.

When I was thoughtfully worried on the matter I felt as if a cat which used to come to my house giving some ideas of recover from this disease.That is refreshing or reactivating my MULADHAR by using my omkaar energy.Now I felt if the gayatri chanting has any relationship with this new idea striking my mind.

Some other methods to activate MULADHAR chakra1. 2. 3. 4. Aura activation Flowering of chhakras Omkaar Tratak

89

The most important point I must remind in this article is that freeing my pranik or omkaar energy from my body at muladhar and see it as a bright light separate from my physical body inside my body.

This practice gives you a perfect happiness and frees you from all types of worries.

DETAILS OF THE ABOVE PRACTICE Aura-

In padmasana or vajrasana I visualized a bright light at muladhar-I practiced to expand and contract this light as much as possible for 10 minutes a day.

Flowering of Chhakras

Muladhar-Kain lily flower

90

Swadhisthan-Lotus flower Manipura Champak flower. Anahat-Rose flower Heart chhakra-Sebiti flower-Chrysantheum Visudh-Aparajita Gangasiuli-Amarnth Agyan Chhakra Mali or tagar or Arakh-white tulip foal foot Sahasra-Kia-Mandar or Tulsi-China flower

Flowers of each chhakra have been choosen as per the nature of the chhakras and that of the flowers at the respective places. Slowly I felt the coolness of lily flower at my mooladhar and tried to free my soul at this of point of my body. Omkaar-I tried to listen and feel Omkaar energy at muladhar .I closed my ears during this practice.By removing all other worries I concentrated only on this sound at muladhar inside my body.

Tratak- I kept a light or candle 10 feet away from my eyes obviously at the same height of my eyes in my sitting position.I felt the cool presence of this light at my muladhar.I felt the lightening of this chhakra by this practice.

Reiki practice for Muladhar-

I remembered Japanese reiki guru. I remembered sunil goutam and Mamta goutam, I remembered white reiki entering my body through sahasrar the head way from upward. I remembered lord jagarnnath and goddess kamakshya. I visualized reiki energy on my hand palms kept on my muladha near naval on front side for five minutes .Now visualized this chhakra activation. Again from back side I repeated the same practice by keeping my palms on muladhar at back side for another 5 minutes.

91

The practice is successful only when we visualize a white coloured flower in our muladhar quite different from our body. Our mind is overjoyed and forget all our worries. By kailash Chandra Sabat 7207884783

8. UTILITY OF WATER IN YOGA ARTS Kailash Chandra Sabat 9819324315,7207884783 Water is equivalent to life.Especially at a time when the cost of medicines is rising at an alarming rate.How a person getting a salary of only Rs 300 a working day can manage his family smoothly? Perhaps we dont know that water is also a medicine.The dissolving quality of water is a medicinal quality.Thus he who knows the meticulous use of water can prevent and cure many diseases.Dr.Laxman Mishra(IPS) wrote in his Ayurved book regarding water as follows.Before sun rise or after sun set intake/drink a glass of water through the left nostril provided normal breathing is through left nostril that time.It must be remembered that breathing takes place only through one nostril except on early 4 am to 5 am for a short period.We call it a Brahmya muhurta and consider to be appropriate for yoga practice.The logic of pranayam practice is also based in the principle that if we can enable our both the nostril to work for some time simultaneously it may give rise to spiritual awakening.Hence such intake of water through left nostril may cure many diseases if taken regularly says the doctor who was a supritendent of police that time.Let us analyse how a poor man can utilse plain water to prevent and cure diseases and there by reducing his own medicinal cost significantly per month. Constipation Taking 3 to 4 glasses of warm water early in the morning makes your bowl clean and light.But to clean the stomach completely ,take 6 to 7 glasses of warm water early in the morning.Put 1 to 1.5 spoon of salt into that water.Now sit in such a posture that your hips be rested on your back feet and the knee of the other leg touch the ground.In such a posture drink all the water.Now put two of your right hand fingers into your throat thorough your mouth and move your fingers up and down so that you are forced to vomit the salty water that you had taken inside. This process is called JALA Dhouti.Initially one can practice this for 15 days together but

92

gradually one can reduce the same to 3 days a fortnight.Vomitting does not mean that you will be able to extract out all that you had drunk.The success of this practice depends upon the size of your stomach to take food and amount of water taken inside.While in a position of full of water in your stomach ,take air / inhale as much as possible and practice some postures like kagasan and Ardha kati chakrasan etc.This can put pressure on your stomach and help your stomach get cleaned.This practice is known as Sankha prakshalan.While you are going to bed take a glass of warm water ,put one spoon of cow ghee or castor oil and drink thrice or four times a week.Your constipation problem will be over. Fever Fever is a common disease.We all know that contaminated water can cause this disease.Also disproportionate

93

quantity of pita and bata in ones body can also cause this problem.Regular intake of enough Tulsi with some small black pepper can heal this disease . Regularly taking water in which Tulsi and Bell pati is merged and put in a copper pot can prevent fever.This is Because copper ,tulsi and bell can balance your body temperature,Bata and pita easily. Regular Jal Dhouti also can prevent fever significantly. Mental Problem When you are in high tension your body creates a lot of harmful toksin.Practising Jaladhouti and drinking sufficient water can clean this toxin and save your body from harmful effects.People resort to drinking habits when affected by mental problems.By that one makes harm to his own body.By losing mental confidence one harms his own physical body to a great extent. I ,myself am affected mentally and many often take the consultancy of a psychiatrist. My own experience regarding mental problem shows that suddenly the mind is absorbed by strange ,indecent and inappropriate thoughts,Naturally you wonder why your mind thinks in such an illogical manner with out a reason. The reason could be from these following sources. 1) Internal mind remembers past memory ,gets worried and derive negative conclusion.The thought strikes his mind repeatedly. 2) The present mind getting dissatisfied work s and shows discontent. 3) Dissappointment , fear,schizophrenia type horror affects your mind

94

4) Mind is hypnotized and affected by out side forces strikingly. I have experienced that mentally affected person can take repeated drinking water to relax himself.Our body / mind has unlimited fixed resource life ENERGY and can be compared to the fixed resource like sea water.Our mental problems are like river water driedout to give temporary problems.But water resources have not been exhausted altogether.It is limitless.So also options,oppurtunities and chances to overcome mental problems are abundant.One has to wait for the next rain fall only.Mr Sunil goutam reiki master says problems will come and gradually go away. Sometimes you can resort to Jala Dhauti to make your body and mind relaxed by taking away your mind from your current problem to some yogic practices.Slowly with the blessings of lord shriram the person gets a good sleep and by the time he gets up he feels relaxed.If Surya bhagwan is offered clean water regularly with due respect, solutions for mental problems come out . Practice-Take enough water.Now practice SO AHM kriya in any place including the place of your work.Now put your mind on your breathing cycle .While inhalation think that you are absorbing positive energy and healing power from air.When exhaling feel and think that negative energy and physical as well mental disorders are being removed from your body.Think that all the negative thoughts in your mind whether generated inside or came from outside are destroyed by your divine system. Think that god had always done things for your wellbeing in the past time ,does your optimum welfare presently and shall be doing the same in future .We are always short in our duty and performance towards our own life and towards godly relationship.Try to impove that performance sincerely and comfortably. While working or seating in your office or work place you can practice this kriya by displacing your mind from your body slowly starting from your feet and legs and gradually moving the process entirely throughout your body up to the top of your head.It may take three to four minutes in one circle.The process may lead you to a body less spirit feeling.In the reverse process put your sensitive mind back starting from your head to your feet at the end.In the process feel that some parts of your body like spleen,heart,kidney,lungs,liver,intesines etcs are being enlightened,reenergized and relaxed completely.Now repeat this process again and over again until you get asleep.By the time you get up you will be feeling relaxed.

95

96

People unable to sleep due to mental tension can draw Aum mentally over ANGYA CHAKRA lyeing between two eye brows .Continuously drawing omkar mentally at this field can displace your mind from your body,you will be hearing the pranab/oom sound uninterruptedly and continuously in your body . Gradually you will leap into deep yoga sleep. While writing this article one day like many other days the author cannot sleep in the night due to some fooding or tension reasons.I tried my best to make my body cool down and relaxed even by sleeping on the ground.But in vain,at last getting irritated like my mother as she often experiences I went outside to get fresh air by four A.M.To my good luck it was a moon light night.As I practised moon meditation often I contemplated that the moon is vanishing inside me and I am cooling down.For some time I thought that there is no difference between I and the moon, Thought that water energy from moon is helping me to cool down.There after I returned to my bed and got a good sleep for the next three hours .I would have slept for more time had I have any extra time. In contrast what about a person sleeping in his duty place in the day time ? I am a regular sleeper on my duty.Even I lost many jobs for this disease. It is told that when pita content in the body is disproportionately high ,depression leads to sleep.Also due to excess mental tension and tiredness one may sleep in his duty.Further less of sleep in the night may cause to day sleep. Remedy- Take two glasses of honey mixed warm water early in the morning for a month. Karagre arbasati laxmi , kara madhye saraswati, Karamule cha govindam ,prabhate kar darshanam. (Means devi laxmi abodes at the top of your palm,devi Saraswati inside your palm,at the root of your palm sits govinda-so one should look at the hands in the morning and honour them. Achyutananda Govinda namo charanam veshajat,Nasyanti sakala roga satya satya badyamya hum. Om Tryambakam jajamahe Sugandhim prusti bardhanam urbarukmib bandhanan mrutyomukshiya mam amrutat. Remembering these mantras one should resort to so aham and movement of pranik energy in your body to get relaxation at the work place.He may feel activated. Water and raja yoga-In raja yoga one contemplates the flame of a candle kept in a dark place at a few meters away from his/her seating place between his/her eyerows on the forehead.The candle flame may be contemplated as a rising sun from deep sea .The thought should entertain that the sea never gets heated simply because sun comes out of it.There by you are simply balancing your pranik energy in the form of a light.After ten minutes of practice you will see only the flame and darkness all around.After some time of concentration of

97

the flame at your forehead think that it is being connected to another little flame over the forehead at the highest place above your head that you can contemplate above the sky.This practice will make a feeling of body less spirit in yourself.The straight line between these two points of light bears all our thoughts.To make us feel relaxed and tension free we can contemplate of cleaning and enlightening this straight line between these two light points.Madness can be over come by this practice also.After 15 minutes of practice close your eyes and try to see the outside flame inside your forehead. This may cure memory loss and one may get supernatural force out of this kind of regular practice.Water is involved in the process thus by thinking that you are the sea and the rising sun (flame)from sea is your pranic energy getting activated and moving upwards.Three more kriyas are also helpful for curing eye diseases.These are Shirshasana,Netrasnan and Raja yoga.Put enough water in your mouth.,now throw cool water into your open eyes.This is known as Netra snan. WAIST PAIN- This is a common disease. Remedies-(1)Jaladhouti,(2) Baga Dhouti(3) Pranayama(4) Anointing till oil with Bhimsen karpoor. We have alredy discussed about jaladhouti,Where as Bagdhouti involves the same kriya but the only difference is that in jaladhouti we practice the kriya in empty stomach where as in Bagdhouti we do the same after two hours of taking our food. Pranayam is very effective for curing any back muscles pain,waist pain.Even when we practice long,slow & complete exhalation the interior part from where the air comes out gives a feeling of great relaxation. Many people who suffer from insomnia due to body ache and weakness due to shortage of oxygen supply ,lack of apetite ,anxiety,indecisiveness can be cured by this practice. Pranayam gives two fold benefits.Firstly ones thought process slows down thereby reducing his/her fickleness and on the other hand it can heal many body pains including knee joint pains.There is a good experience related to pranayam.As a beginner while I practiced both kapalbhati and pranayam,I realized that the practice can put pressure on the whole body including the anus part, and the kriya can also can be utilized for stomach clearing and relieving certain joint pains.But an MBBS doctor while discussing the matter with me said that our inhalation procedure involves air moving inside upto the heart only and air does not go inside our other body parts.Any body practicing pranayam can find out that the whole body can be accessed through pranayam. Infact modern medical science ignores yoga science altogether or to a large extent. ACIDITY-Acidy mainly caused due to indigested food stored in the stomach for a longer time and secondly when due to constipation your bowl is not cleaned regularly.Jala Dhouti as explained earlier is a good remedy.In addition to this put some bel leaf inside a copper pot together with hot water in the

98

night.Early in the morning regularly drink this water.There is a reasonable chance that ACIDITY problem will be over. DIABETICS - My mother is suffering from diabetics.The question is why she cannot cure herself simply by using water.We must remember that by practicing pranayam and kapalbhati we generate enough heat in our body system to digest the sugar content.As the article described here involves both yoga and water in combination,to get success in this art one has to practice yoga also.By practicing Kapalbhati and Pranayam we produce enough energy in our body to digest the intaken food. My practice to prevent Diabetics 1) I take one Lemon in water with sugar early in the morning for reducing fatness. 2) Avoid execess food or forgoing food taking altogether i.e avoiding complete fasting most often. 3) Do regular Jaladhouti 4) Practice regular kapalbhati and pranayam Some medicines are prescribed in a Ayurved book regarding DiabeticsRegular taking of dried black berry seed powder with Amla powder with warm milk in empty stomach can reduce diabetic in ones body ,says the writer Vilas Orsakar in his book. Before explaining all about yoga we must try to understand the true and broad concept of diseases i.e what about the diseases are all about.Well medicines are there.But are the medicines always useful ? I admit that I dont live with out medicines.Many times medicines have been essential in my life also. But as per Indian epics sukracharya in ancient times gave life to demons died in battles by using mahamrutyunjaya mantra.Was it false? If false all the puja,forecasting etc are also false.I think no fool in this world will admit that magic shows displayed in public by which a person disappears from one place and surfaces at another place is simply a technique or eye washing. Rather it is a sadhna in spiritualism by which things are done as per our wish by applying the spiritual power.Even I had been treated and successfully cured by Reiki healing.In the process of the Reiki healing one has to invite the healing reiki mother for treatment.Apart from this in ancient times Indians and Chinese used mantras and words of instructions to the diseased to get cured. The words are like this I x ,the disciple of Y and the worshipper of Z instruct the deity of any kind of disease simply to disappear and leave the patients body immediately and not to reenter his body in future again.In muslim treatment the procedure is still prevailing.Well the Govt may deny the existence of any such miraculous power but the same official when comes home resorts to going to such a person who uses traditional methods to cure the patients. As the writer of this article having the experience of going through many type of diseases ,well he forcefully opines that this is not simply a superstition.So a

99

disease is simply like another highly powerful and negative spiritual personal power which can affect or be applied by the experts of this art to a particular person or a group of persons in one place or through out a region. Likewise it can be instructed to affect or go away from a person,group of persons or from a region or from a particular place.During British reign for its own reason and effective administration by misguidance ,The British Govt.made us materialistic and made us believe that these are simply superstitions. The author(I) had been to Kamaksha Temple in Assam to learn some of these techniques but the reasult was that people denied the existence of any such practice and told that it is the British Govt which abolished all such practices and declared such practices completely illegal for the ordinary people.On the other hand British Govt was not a fool to lose such powerful practices prevailing all over the world.This declaration of non existence of such practices were simply to fool people.The administration clandestinely used the same for administrative purposes.So also our so called newly independent nation inherited the same method clandestinely.Further many powerful persons became masters when learnt all these either from any of the authorities or from some other secret practices. When we understand this concept about diseases our concept of yoga also changes. Hence if you truly understand the nature of the disease i.e why it affected you, and how it can be removed may be you are not far from getting it cured.In addition to this understanding we invite the positive healing power in person and request her to help us remove this particular kind of negative power in person in side us. SKIN DISEASES All my skin diseases have been cured by taking of allopathic medicines only.I believe more in medicines for skin diseases than any thing else. However Yoga utilizes water with spirualisation to cure diseases.These methods are inaccessible and mistrusted by ordinary people because they dont master over these pactices.Vedopanistha Pandit Ramsharma Acharya says that you have to pay the right price for every thing to own it. As you have not mastered over the trick ,your instructions and commands will not be carried over by the spiritual power.There by we feel that this is an useless and nonsense practice. Remembering and honouring Surya Bhagwan while chanting Gayatri Mantra silently even not shaking your lips at least for more than three hundred times a day regularly can relieve skin diseases.Anoint NIM oil in the affected parts.But when your stars dont favour you this may not help to cure the disease either.The Reiki master Sunil Goutam says that just speak out to your near and dears about any secret matter that hurts you internally.By saying this he simply connects this disease with our psychological standing. Once an Exima type of skin disease affected my neck area.I almost spent Rs 2000 for curing the same for over two years with some good doctors, but was unable to cure the same .I suffered a lot for the same.Even my employer told me not to come to the office for some time because it would infect other

100

healthy persons.But I could not have stopped going to work as it gave me my livelihood.Luckily an ointment purchased at last from a medicine store almost cured the disease dramatically.Hence it is believed that until your suffering period as destined by that negative personal power or by that disease is not over the disease does not get cured. Cough/Asthama/Swasroga- Jala Dhouti can remove cough content from your body.Ujjayi is also practiced by causing friction during exhalation and inhalation in your respiratory pipe in three different methods.The method should be slow and long.Neti is a method where by ones nose is cleaned by pouring warm salty water inside your nose carefully by practicing some simple techiniques.Pranayam,Neti,Kapalbhati and Ujjayi are useful in curing cough and Asthama. Regularly taking Labang after food also can cure cough to a great extent. ANXIETY AND INSTABILITY OF MIND There is a simple definition of yoga.The movement of your mind along with your pranik energy with in your body as per your own necessity while concentrating on your breathing cycle is called yoga. By moving your mind and prana slowly and gradually in your body first to become in a feeling of completely bodylessness and there after again reactivating your body by the reverse movement of same prana and mind can stabilize your mind to a great extent. Years back when I had no knowledge of yoga methods ,most often I had body ache problem.To relax my body I used to shake the concernered body part. While reading Hanuman Chalisa in a temple,another devotee saw my shaking of the body parts,particularly the leg part.He told that definitely you have instability of mind.For the first time in my life I realized that due to a disease I was behaving that way.Thanks to God I was put under suitable yoga training camps in different places that gave me a realisation that what allopathy uses to solve by application of medicines ,can be cured by simple application of your mind and by getting conscious about what really is happening with you.Mr Aggarwal of Ambika yoga kutir says that Raja yoga is best for stability of mind.He always exemplified that he used to bite his nails and cut his cheeks during getting a shave.But when he practiced Raja Yoga he was able to cure these habits altogether.Intaking of water in the morning through the left nostril when it is open and subject to normal breathing can stabilize your mind also.So Aham and pranayam are two excellent methods for bringing stability of mind ,no doubt. STONE Stone is not the literal meaning about the real state of the disease.Rather the disease happens due to growth of accumulated indigested dirt in the form of muscles inside your stomach,kidney or body.We all know that prevention is better than cure.Regular Jala dhouti is a good prevention.Application of reiki energy at solar plexis or crystal treatment had been proved to be very effective also.Application of mind energy with a feeling that the grown up muscles has got dissolved is another helpful tool.In a book

101

SubConscious mind I had read that as creator of human being god has the ability to cure all type of diseases.Our sub conscious mind is related directly with god .So when we convey our subconscious mind about our problems and apply our mental power to a disease and feel that the disease will definetly get cured by such application,it gets cured miraculously.All these practices should be carried out simultaneously and not in isolation for effective result. Parkinsons Disease Obeisity is one problem,It happens when our food contains more than necessary colestrol.Keeping the stomach always filled up,Eating 80 to 100 percent of ones capacity are also facors that make our muscles tight and inelastic.Heavy Exercises like weight lifting also make our muscles inflexible.In yoga in addition to our regular practices one should give more importance to the followings 1) Jala Dhouti 2) Utathita Padasan and rolling 3) Kapalbhati. IMPOTENCY Take enough warm water to fill your stomach.Now inhale enough air through your folded tongue and keep that air near visudha chakra i.e at the middle of your chest.Imagine that the air is changed into a power bowl there.Now slowly and steadily move that power bowl through your respiratory pipe and solar region up to the two balls behind your. .There after from there move that energy to your . Now feel excited for some time due to that energy movement. Every day this procedure should be practiced for at least 20times.In addition practice Ashwini Mudra enough times a day.By this one has to open and close the anus portion by strokes for many times at a stretch.Take cow ghee regularly.Taking milk of baniyan tree leaf can also cure this disease.Also imagine that accumulated energy from your stomach,kidney,heart,liver flowing to your perrennium point.Move that energy to the two balls behind your ..through your solar region.From there now imagine that energy flows to ,and you are getting excited.Repeat this kriya for many times a day.Most Probably you can cure your disease successfully. BLOOD PRESSURE 1) Drink water kept in copper pot last night.This is useful in curing high blood pressure. 2) Tree ripen papaya can be taken for relieve blood pressure also. 3) Taking of carrot juice with honey also can relieve blood pressure. 4)Taking Kismiss by chewing early in the morning put in water can also relieve blood pressure. 5) Take four tulsi leaf and two Neempati.Crush them with water to prepare a kind of chatni.The B/P patient should eat this early in the morning in empty stomach.

102

Diseases related to heart and blood pressure are inter related ones.If one cannot tolerate any kind of adverse situation gradually this disease infect a person. One should stay cool, patient and satisfied in any situation.This is a very good remedy for this kind of disease.For curing tension one should follow the procedure explained in the earlier pages. Lord Shri Krishna has advised in Bhagvat gita that a person should stay unaffected and unattached to the out come of any incident whether good or bad.Such a person is called a yogi according to Lord Shrikrishna.Thus meditation is a good remedy for both Blood pressure and Heart diseases. NEUROLOGY Psychological disorders can lead to neurology.Sometimes in the past I lacked sensitivity in my hands and legs.In yoga,we believe in inherent pranik energy.This energy is very powerful.Due to our own misutilisation of this energy we suffer from some diseases.This pranic energy uninterruptedly is engaged in creating energy cycle in all our body parts.We call it formation of cells and circulation of blood.But yoga belives that due to creation of this energy continuosly our body parts get activated.So by various healing methods by giving more attention to some specific parts of our body we try to energise,enlighten and activate the respective body parts.This is mainly done by the following methods. 1) Pranayam, 2) Kapalbhati 3) Movement of pran to those specific parts through your mental energy. 4) Keeping your palm and paying your full attention on these parts for a longer duration and feeling that these parts are getting energized and activated. 5) Spiritual methods include light ghee lamp regularly with Shriram Bhagwan and pay clean water to sun god while chanting Gayatri mahamantra.Feel that derived energy is diversified into these parts and you are feeling energized. PARALYSIS Water meditation.---Feel that you are inside water.Water is there all around you.You are absorbing the energy,coolness,and relaxation from water around you.Imagine that You have lost yourself inside water.Contemplate that your physical being has been dissolved into water particles.Always think like this.Remember this practice is some what similar to SOAHM KRIYA in which your mind is attached to present activities and to the breathing cycle of our own.With our exhalation we imagine to be removing our diseases and negative energy and with inhalation we absorb positiveness and pranic energy into us.The only difference is that in SOAHAM you think about air where as in water meditation you think about water only.SOAHM also considers that so means

103

god and ahm means I .There by in each breathing cycle you are supposed to be interacting with god . Water meditation is a good remedy for paralysis.

MEDITATION Meditate on sea.After closing the eyes try to hear the sound of the roaring sea.In padmasan posture close your eyes.Try to sea the green colour enlightened selfsoul inside you near your heart.Green light or white light are the symbol of coolness.The so visioned soul be taken to the upper sky through yor back bone route.Slowly try to forget everything including your physical body except this soul and move your self through route into the higher ether.This Kriya can be compared with the osmosis process of water working in the body of a tree in which water goes up a tree and energises the body of the tree through photosynthesis process . This vertical green coloured straight line energy be contemplated as the strings of a chariot of horses through which the driver control the horses which can be compared with your diseased body.

Kailash Chandra Sabat-9819324315,7207884783

104

While writing this Article Tips have been taken from Vilas Orsakar,Reiki master Sunil Goutam ,Nikam Guruji of Ambika Yoga Kutir,Mumbai and Swami Ram Devji. 9. WHOS CALLED WHO By Kailash Chandra Sabat 9819324315

105

106

Om Tryambakamjajamahe Sugandhim prusthi Bardhanam UrabarukmibBandhanan Mrutyomukshyo Mam Amrutat. When you chant this mantra with concentration you hear a consolidated and copper resounding male like voice.There by you ensure the support of Tryambakeshwar.In Reiki practice you may hear this sound .This gods sound symbolizes GADA and doggish one .Disease related problems or security related problems are solved by this chanting.

107

Om Venkateswaraya Namah

When You chant this Mantra you hear deep and long watery coughing sound .Your health problem is restored.Your age becomes long.You become strong and resourceful like a rich tree.

108

Om Namoh Bhagbate Basudebayah.Om ain kli hrin bamdebay swaha.

The God of love and Bhakti.You become very clever with a large number of friends and success.You become the king of kings.You may find your friend you are searching.

The sound is like a night queen lady.

109

Sarba Mangala Mangalye Shive Savartha sadhike Sarane Tryambake Gouri Narayani Namostute Sarva Swarupe Sarbene Sarba Shakti samanwite

110

Vaye vyasthrahine Devi Narayani Namohsthute. Mantra hinam Kriyahinam Bhakti hinam Sureshwari, Jatpujitam mayadevi Paripurnam tadastume. Srusthi sthiti vinashanam Shaktibhute sanatani, Gunashraye Gunamaye Narayani Namohsthute. Sarana garta dinarta paritrana parayane, Sarva syarti hare devi narayani namohstute Namohstute Chandike mago Jagadarthe betarini, Banchhitartha fale mago jaganmata namosthute.

Ain Hring Kling chamundayie Bichhe om maa Bhubaneswari Saranam.

Om Bhuh Bhubha Swah Tatsabitur yanah Prachodayat.

barenyam Bhargodevasya dhimahi dhiyo

The chanting of this mantra give you an electricity like deep sound . You become tactful ,aware and obstinate in getting things done.

111

Jaya hanuman Gyan guna sagar Jaya kapis tihu loka ujagar Astha siddhi nava nidhiki data Asabar Dinah janaki mata

Om Ham Hanumate rudratmakaya hum fat swaha

A male coughing sound you listen . This is always against a female sound.

You become strong ,fearless and wise.

112

Any how you become able to make things done.

Om Namoh Narayanayah. Achyutanant Govind Namocharan Vesajat Nasyati Sakala rogah satya satya badamya Hum.

The same sound as that of tryambakeshwar given above

113

Rang Rangay Namah Sang Sitay Namah

A heavy voice like an elephant.The most powerful deity in the earth.The temple considered as martya vaikuntha and one out of four sacred places in india.

114

Dram Digambaray namah. The same sound as that of Lord shiva.

115

Om vakratundaya bidmahe Ekdantay dhimahi tano lambodara prachodayat

You get all round achievement . The sound is as like as the sound of Jagarnnath Puri

An article by kailash Chandra Sabat 9819324315,7207884783.

116

10. REVITALISING THE LOST ENERGY BY kailash Chandra sabat 9819324315,7207884783 An article inYoga explaining to stay energetic through out your life and in your work place. This article tries to explain to regain our energy lost due to our unconsciousness of spiritual energy. An article can be interesting and successful only when exemplified sufficiently.Otherwise all the articles are same only. Have you ever experienced a stage as shown in the picture below. Well ,manytimes I have experienced such a condition in my life. It is indeed pitiful.

We most often also dont know what should be our position while taking rest on our bed.We should always lie on our sides because if we sleep on our back our back bone gets affected.If we rest on our front our breathing process gets interrupted and we become unable to take enough oxygen in to our lungs .

117

Similarly our pranic energy always spread and expand from the core energy centre in our body around.This process is interrupted in the following situations .

1. When we are very much disappointed. 2. When we become very much thoughtful, 3. When we dont take nutrious food , water and insufficient oxygen. 4. When we are freightened-that is the exhaustation stage. 5. When we get dissastrously hopeless. Really our pranic energy is like a small sun in our body.Its work is to provide energy through out our body as like as the big sun lights the universe. Due to the above reasons the energy centre in our body contracts inwards instead of expansion ,that is the reason we feel exhausted.Even when it is unable to supply energy to a particular part of our body slowly that part of our body becomes weak.

A yoga practioner always try to expand this energy uninterruptedely.This is done by many ways such as by consciousness ,by music ,by singing ,even staying alert while doing hard labour.A true yogi always become alert not to affect ones mind at any cost or in any adverse situations. Air as it carries oxygen is a good source of energy for rejuvenation.Many yoga Gurus advise that make deep inhalation and slow and long exhalation for rejuvenation.

Exercising is also considered as a good method to stay energetic.But muscles become non responsive after long and hard work.John Abrhams body trainer advised him not to give enough stress any more because it may give you negative response . In contrast Yoga works out with oxygen flow.

118

It deals with our nurve system.for example

Ujjayi---- This is a Kriya where by we practice breathing with a frictional sound at our chest and throat with our nurve system.If you observe this kriya intently you find that all our veins get stretched by practice of this kriya.Many people say that this kriya should be done maximum for 30 times .But many experts opine that this kriya may be practiced for 15 minutes also.But I have observed that irrespctive of the number of times you repeat the kriya it can be practiced for 5 minutes atleast.

How much time you assign to your practice is most important.Previously I was unable to provide much time for this practice and claimed that I was practicing yoga completely. But later on it was found that this was a misconception.As I cannot get significant advantage even after practicing I had to increase my practice time.Now it amounts to 70 to 80 minutes a day.Even practicing one time for 2 hrs a day may not be much useful to your purpose. As our mind always creates complicated thought and goes through ups and downs along with the thoughts of the day ,you can make an additional practice of 30 minutes in the evening for rejuvenation. Instead of 120 minutes practice at a stretch you can do it 70 minutes and 30 minutes in two occasions.

119

120

This article meant to explain our lost energy.Lost energy means energy lost due to Diseases Unplanned ,immoral and unrestricted life styles. Sleeplessness

Here I am not explaining regarding cure as I want to explain prevention part better.

After disease attacks us it is something like curing .Yoga doesnot have much to do when you are infected or diseased .It needs medicine at this stage .When I get fever I take medicine.After getting cured when my preventive forces are weak I can practice this to ensure that I become very strong as diseases and misfortune cannot attack me again .Hence this explains the processes and methods so that we would prevent diseases or misfortunes attacking us .Also when you become weak and old slowly and gradually you can regain energy with practice of this Art.

Goenkaji of vipasana gave some tips of Buddhism.First Buddhism does not believe in sectarianism of religions .They believe in one religion that the pranic energy.If you observe the breathing cycle uninterruptedly with concentration of presence we stop the energy to be lost any further. As the air is the souce of pranic energy it revitalises our exhausted energy instantly .He even told that any negative thought exhaust our energy and seeds negative results and on the other hand positive contemplation gains energy and seeds positive outcome.Goenkaji even opines that for all our mental reactions we must analyse the smallest particle of our mind and find out for what reason our mind reacts like that.He says that our mind and thoughts are divided into many parts.When you concentrate on breathing and get conscious about mental reactions you finally develop a new sanskar in place of old sanskar. Four years back I had written an article titling THOUGHTS IN CREATING AND CURING DISEASES. There I have clearly mentioned that every disease has a source to our mental thought process. Really all of us develop different mental cultures in our daily work process.We say it as our attitude. Hence wrong attitude towards things around us make us weak and may create some diseases.

121

Mainly here I want to deal with revitalization that involve.

conversation of mind into energy for

1. Making our mind very minute one by concentrating on breathing . 2. Diverting the concentrated enrgy into our body parts and expanding our Prana for energy gain This process has been explained in many yogic practices names. in the following

a.-Sabasana and Omkar in Yoga practice b-Concentration in Meditation. c-Aura expansion in Reiki. d-Bodyless feeling while chanting of Mantra or sankirtana that is forgetting everything in Bhakti. We chant mantra but unless we feel that the god whom we pray actually listens we conclude that our call is defective and lacks concentration, hence we have to pray with concentration only. I may bring into focus another technique used in reiki involving the same principle.That the energy ball principle. By this technique we contemplate that the air before us as an energy ball of air.As our mind can be contemplated into very tiny concentrated particle like atom our mind becomes able to catch the energy ball in air before us in our bare hands . Now this energy we bring into our body and this may be helpful for curing diseases like paralysis etc. Even in marital arts we concentrate into air and stimulate our mind into movement of air and mostly derive our energy from air only. Like electricity is the concentrated energy of water, poison in snake is concentrated air energy of snakes.Hence yoga explains all these yoga practices which involves practice of air which contains very very powerful energy constituents.

Hath Yoga ---- Ha is life energy and tha means the soul.So Hatha involes practice of life energy by our soul.

122

This is the same as that of SO --AHM SO means life energy and AHM means I . All these involves the practice of pranic energy by our soul. Gayatri Mantra also revitalises our energy provided we practice this properly and regularly.Pandit Rama Sharma Acharya of Gayatri has written 150 big books( which may take almost two years simply to go through) on the same topic explaining how Gayatri energy is related with air and pranic energy and what are ways to achieve perfection on this Art.He has also explained the power and ways to chant this Mantra.If you read the articles of Pt. Sharma you find that all his articles contain his own different kinds of experience in all the time he visited to Himalays or different places and he mentioned how he was guided by Mahakala (another form of Gayatri God)

I know that when some body pushes me I will fall down .This happen also when we are weak.It is like exhaustation of our mind due to sugar or blood pressure.In Yoga now You concentrate on your breathing and Omkar enrgy and expand these two energies deep into earth and fix your energy deep inside inner earth .On and above the earth you expand your energy and fix these two energies onto trees and mountains around you .In sky you attach these two of your energies in to stars and moon .If you practice this art regularly and succeed in mastering this art definitely you wont fall on a single push or on occasions of minor diseases affecting your mind.

I think after the above discussion now you have the ability to run and be energetic

123

. Lets know what is accomplishments and What is Sadhana. Most often our work gives us back some energy from other persons as good wishes .This is very important as people around us are also more powerful in their respective fields .So also as god says that he gets displayed as any form around us you certainly should not miss their well wishes.Lord Krishna told Arjuna to get the blessing of Pitamaha Bhisma even though pitamaha was in opposite enemy camp for a fight.So all these knowledge make us strong during our life and during our work period .

I shall exemplify a small story.Once A lion was taking rest in a den.A small mouse while playing came inside the open mouth of the great lion.The lion immediately woke up in anger to know who in the hell around dared to enter in to his mouth.When he came to know that it was a small mouse he decided not to kill and let it go.The mouse never forgot his forgiveness. Few days later the lion was caught in a net by a hunter in the night.In the morning the hunter would have got him in to his cage.Co-incidentally the same mouse again got on the same caged lion that night and surprised to see the great powerful lion inside the net.He remembered the lions forgiveness in his life and cut the net into pieces. This was an accomplishment by the lion which helped him later to get free from net .

124

So also we are dependent on people around us irrespective of their positions.When you give due respect to these people you win their favours and one day this becomes a psychological help towards your re-energising.to yourself. In my life once I came across an incident where a college student was ticketless in the bus and the conductor imposed a fine of Rs 40 on the moneyless student.I cannot manage to avoid the incident and insult.I took Rs. 40 from my pocket and gave that to the conductor. Somedays later my brother gave me Rs.4000/- to me to get admitted into ICA which helped me for a job in future.

Few days before I felt very much exhausted while returning from my office.This happens many times to me .I dont know why? Even I dont know whether it affects only to me or to many other people like me.I almost felt as if I shall fall down.The train was one hour late.I thought that I shall at least sit down on the railway station.But I never lost patience.Particularly when I am writing articles on yoga and psychology and if I myself will falldown it will amount to uselessness to all my writings.One technique I am told by my teachers was that long breathing and slow inhalation when you are short of energy .But I felt as if there is some abnormality into the matter and I thought that I shall draw some symbols into my forehead taught in reiki .I also remembered Mahakaleshwar of Ujjain.After sometime I felt rejuvenated .I also tried to expand my Aura and omkar as I have explained in this article earlier. There are some additional methods and techniques for rejuvenation.Let us verify to have a comprehensive idea about Yoga as a principle in our day to day life. 1. Never loose an opportunity to entertain people around you. 2. Love your body parts and communicate with them. 3. Praynam practice such as Ujjayi Pranayam and Vramari pranayam. We all know that laughing is a very good medicine to stay refreshed .Dont stick to thoughtfulness.Take things lightly .Dont get attached to

125

words.Laughing simply opens such blockages of bad thoughts that hinder the expansion and movement of our pranik energy.People may say you un professional if you laugh on unimportant topics.It does not matter .I know how to make myself fine .If I can make people feel happy and smile (not to hurt others) ,certainly I shall be energetic and enjoy my life better.We would be astonished to know that most of the actors smile on the screen to entertain others and stritctly not for money only but they make it a practice to serve people .Hence the objective is public welfare.This habit give them plenty of pleasure energy to rejuvenate. This is another technique of meditation.I say that I love my heart very much.I will keep my heart in my mind.I shall recall how heart has been so much helpful to me for making me alive and healthy.I also recall how I have been indifferent to know about the true nature of this significant body part in my life.I shall try to give as much comfort ,rejuvenation and healing to this important boby part and try to know how it functions.I surprise how I have been ignorant until this time about this great functionary. and never tried to communicate with him as like a personal friend.

The above I can do to all of the important body parts of my body. Ujjayi Pranayam and Vramari Pranayam Pranayam is a great art .So to say patanjalis Asthang Yoga involves Pranayam.It is supposed that pranayam can give a man 100% healthy life.There are many kinds of pranayam .I am simply mentioning two kinds of pranayam for our reference.All pranayams begin with 21 times of kapalbhati followed by a long exhalation and effect of three bandhs such as Mula bandha,Jalandhar Bandha and Udiyana Bandha. PRACTICE Now I did kapal Bhati for 21 times.and subsequently a long exhalation and inhalation.With effect of the above bandhs I with hold my breathing fo almost 50 seconds to 1 minute.During this with holding of breathing either I chanted Gayatri mantra or MahaMrutyunjaya Mantra.After the withholding slowly I relieved my banda and exhaled by left nostril in case of Ujjayi pranayam. Common things both in ujjayi and Vramari
1. During breathing withholding you can contemplate as if your body soul

rises into sky inside moon circle and you are surrounded by Omkar energy 2. You have a body less feeling 3. Exhalation is always twice that of withholding of breathing-Anthah kumbhak

126

4. You can practice Bahya Kumbhak after complete and long exhalation. 5. Always I took help of a Guru to learn this art 6. I inhale in both the nostrils Difference in Ujjayi and Vramari Ujjayi 1.Firstly I do ujjayi kriya for 21 times. kapalbhati fo 21 times 2. I do simple inhalation for practice Vramari 1.Firstly I do

2.I create a sound like a vramar during inhalation and Exhalation 3. I exhale through both the

3. I exhale through left nostril only nostrils Merits I am healthy I am spiritually blessed I am conscious I am able to work hard I am lovable I can confidently deal with people I can manage stress I can develop alternatives I never blame any body I believe in god I can be able to do many difficult things I am dynamic

127

11. THE WEIGHT OF OUR BODY Yoga in the process to give us a wonderful health by Kailash 7207884783. Chandra Sabat

We all know that the health of our body depends upon our nutrious food and our own weight. If we ask somebody-What is your weight-His answer will be 50 kgs or 60 kgs or 80 kgs.But when I say that my weight is 1 kilogm or 500 gms will you admit.Definitely you will say that come and weigh on a weighing machine.We will weigh you.

One thing that we must find is that what we mean when we say regarding our weight.

Weight means force of gravitation on our body from the earth. Blood and flesh increase the weight of our body. Water content in our body decides our weight. Fatness also gives the weight in our body.

128

As weight is an important factor for our health we resort to various practicessuch as 1. Less food taking 2. Steam Bath-Morning walking,Yoga Exercise etc. In many yoga books I have read that a yoga master can rise high up into the sky with the help of yoga.I dont know whether this is possible or not. However the truth is a dead body weigh more than the same living body.Or after death our body becomes more weighted.This is due to a very interesting factor.i.e The force of gravitation cannot work on our spiritual soul.As a dead body doesnot have a soul it weighs more. The Conclusion is BODY Attracted by gravitation SOUL Not attracted by gravitation

May be the yoga masters can make their their soul more powerful to overpower the weight of the body thereby can rise high above the sky as the power of the spiritual soul becomes more than the power of the gravitational power. We see that many people observing fast.The benefit of fasting is that the spiritual soul is no more attached to the food and as the foodfree soul is no more pulled down by the force of gravitation , it becomes easy for the freed soul to make an upward trend.As the true nature of the soul is going upwards. Further due to excess food our veins get stiff .Both blood and pranik energy flow inside these elastic veins.Due to stiffnes it becomes difficult for the prank energy to move freely.Therefore we saw that right kind of food may reduce the weight of our body as well make our body feel easy and comfortable.Now a days there are a lot of institutions for reducing the weight of our body.But yoga empowers the soul more than the weight of the body hence different from other methods and makes the body feel to be weightless. We can divide the practioners of Yoga and Exercise in to two classes 1. Spiritual soul believer 2. Body beliver The latter group dont recognize the soul to be more important .However the first group give more importance to the cleansing process and empowering the spiritual soul more than the power of the body.Slowly and gradually the spiritual soul becomes so much powerful that inspite of having a healthy and

129

beautiful physical body with us we will have a bodyless feeling in us.Hence this method tries to teach us to have have a light body inspite having food in sufficient quantity. Our objective is to find natural methods like observing of fast and other in which we can make our soul more powerful. Observing of fast,Chanting of hymns,or singing of lyrics. Morning walk-So Aham, Yoga and exercise Meditation-Chakkra and Raja yoga There is a great contradiction in all the times.Whether any one of the above give us complete satisfaction and good result.I observed that even though the methods in following these all are different co-orination of these all in different ways can give us a beautiful art.Only when one can understand each method separately and in togetherness he can have a good knowledge in physical yoga methods. Upavas and Chanting We know father of the nation Mr M.K.Gandhi succeded in motivating and persuading or may be forcing The English to listen to him.Now recently only we got a beautiful instance in our national politics.Swami RamDev.No doubt the most eligible social worker failed to convince the Govt. Why and How? The answer is genuineness of the purpose. Now we most Indians are managing without recovery of the so called black money in foreign.So the recovery is not essential to our living purpose or basic living conditions supposed by the God.Where as Gandhiji fought for a purpose was very basis to our life existence.Thats how Gandiji succeeded in convincing the mighty English and Ramdevji failed in convincing a cofused Govt. When we observe fast our unattached spiritual soul moves to its origin or the supreme soul.God being the convenor of all the souls understands your purpose and make your soul powerful enough to find out the way to the solution.However It should be a solemnly observing fast not the time should not be spent on hatredness,lurch or visiting of movies.It should be more times on the thought of god only.But the chanting should be such that the silently chanted words(Pndt .Ram Sharma Acharya.) must move with our pranic energy lyrically and rhythmically .Our mind is so powerful that in a moment it can move America.If our mind is attached with our successfully meditated powerful spiritual soul ,it is not a wonder if ourbody can move to America instantly. Some hymns like Gayatri made such a way that the source our

130

pranic energy flows on chanting of this mantra also our rhythm flows that way only. Therefore we saw how chanting phenomenally reduces the weight of our body and the soul moves around extending throught.Finally we forget our body and become soul centred.Continuously singing on a long rhythm also can give you such a result. MORNING WALK AFTER TAKING WARM LEMON SALTY WATER OF TWO LTRS The method of mornig walk-You may think what is new in walkingevery body can do this.But While walking keep your mind on the breathing cycle and do so ahm taught by Mr.Goenka of Vipassana. One should be soul consciousness-as if the comfortable air touches your good soul every time you breathe and there is nothing other than this in this world. Only due to this soul centered running (mind staying on soul than on the body) I was able to complete 8-14 rounds in the play ground in Aurangabad where as others were hardly able to do that. When we put our steps on the ground that makes an impact on the physical body and also the spiritual body also.As we know our physical body is in the form of omkar continuosly flowing outwards from our body.Consciously we can understand that all the time we walk we are shaking our outward flowing pranik energy or omkar.As Duryodhan of Mahabharat epic was having control on Omkar it is told that golden lotus flourished or blossomed in each of his foot steps. Therefore if we walk in spiritual self centered manner no doubt we will feel weightless even though we have a weighted body.

131

132

Nikam Guruji says that a Hath Yogi must have the following
1. Bapu kushatwa,Nayane prasannata-means-Not much fat not much

thin and always satisfied.

2. Nada

Sputatwam-Nayan sunirmala-means Voice is clean and beautiful eyes are transparent. no disease nightfalls and an energetic and optimistic mind. process. body-control over

3. Arogyata,Bindujaya,Agnidipam-A

4. Nadi Bisudhi-The unrestrained flow of pranic enegy in the spiritual

USTHRA POSTURE

Helps reduce your large stomach and makes your waist backbone flexible

BHUJANGA POSTURE-Helps in long breathing and flexes your back muscle and back bone

133

HALA POSTURE-Makes thyroid muscles and back muscles flexible-reduces your large stomach.

BRUSCHIKA POSTURE.-Make you feel light-relaxes back bone ,activates sexual glands

Agnisar and Nauli-After drinking sufficient warm lemon water if you practice this kriya you also feel relaxed and light. Other postures to make your stomach clean and belly empty Urdha kati chhakrasana Saman hasta kati chhakrasana Sarpasana Kagasana

All the above postures are done after drinking of sufficient lemon salty water and long inhalation and with full of air inside your body and stomach so that the air and water put pressure on your bowl to get clean up.

134

SIRHASANA- THE KING OF ASANAS Sri Prakash Jung, Private Secretary to the late Maharaja of Tehri State, Himalayas, had swelling of feet and disease of heart. The muscles of the heart were not able to contract and dilate properly in its function of pumping. That was the diagnosis of the doctors. He practised Sirshasana regularly for a few days. All swelling disappeared. The heart functioned properly. There was no pain at all. He used to do this Asana for half an hour daily.

135

Raj Yoga or tratak is one of the best methods to consolidate and concentrate your soul feel light and healthy.This is practiced by keeping a candle 15 feet distance at a height above your head. You can gaze comfortably starting from 3 minutes to 15 minutes .At the end we make our closed eyes wet by a wet cloth and open our eyes slowly. REDUCING THE WEIGHT THROUGH PRANAYAM Once I read in a news paper that persons with pain in the knee should climb down slowly because twice the weight of body is applicable that time. But the person who keeps his mind on breathing process all the time or is pranik energy consciousness in the body will feel only the air in the body.Naturally he will be able to reduce his pain to a significant extent.

136

Knee problem is there because our bowls are not cleared.Again when we follow the methods to clean the bowl we are able to have a healthy knee. Pranayam Suryavedan Loma biloma Vastrika Ujjayi Shitkari Shitali Murchha Vramari Plabini When your bowls are clean and you practice pranayam using jalandhar Bandha,Udiyana bandha and Mula bandha ,Your bodily feeling is as weightlessness inspite of having a healthy and sound body. Due to this reason only Bhagawan Vinayak even though have a heavy body is able to go up and cause rain to the earth.By this process if you are able to activate kundalini you are called a HATHYOGI. From this it is concluded that self analysis and exercise of soul can make feel us much lighter than we really are.

137

An Article by kailash Chandra sabat

138

7207884783 12. Receiving The Spiritual Energy Kailash Chandra Sabat 7207884783 GURU BRAHMA ,GURU BISHNU GURU DEV MAHESHWARAH GURU SAKSHAT PARABRAHMAM TASMAI SRI GURUME NAMAH Sarvevi sukhinah santu ,sarve santu niramayah. Sarve bhadrani pasyantu,Ma kaschit Dukhi ma puyat We all pray irrespective of sex,caste,,creedor religion.Praying is human.Believing a superior Godly global energy is a prerogative in Human life. But understanding the spiritual energy is verymuch important.All our modern science is proof of that..eg. When we disconnect a cable line ortake away the sim card we are unable to receive or make any call to or receive any call from any other telephone . So connecting the cable or putting the sim card is our card is our willingness or acceptance for making or accepting any call. My intention is to compare the telephone call with the receiving of the spiritual energy. I may Give two examples. Srikrishna Bhagwan heard to droupadi devi for a help ,only when she asked him for a help. Until then he was unresponsive to herproblem. In reiki healing the receiver of energy for curing thr desease must opt for receiving the energy. We have to know that the flow of energy in our body is very powerful and has an effective speed content.But all along we have been ignorant of this self spiritual energy. 90% of the above spiritual energy is oriented to receiving or accepting the physical necessity and and negative intention of our mind. For the above reason in 90% of cases even a powerful person,senior and gentle he may be,but kept with a beautiful lady or lurching money would go for the above ,rather going away from that.

139

DIAGRAM I 100% ENERGY CYCLE Mind can be applied for either 1. 90% Physical and sensational necessity Spiritual energisation. 2. 90% for spiritual energisation necessities. and and 90% for 10% for Physical

It is observed that in first case people are in 10% health cycle and in the latter case people are in 90% health cycle.More is the health cycle more is the health power. It is very interesting that out of our 100% energy ,we are so born that spontaneously we apply our 90% mind and energy into our next and immediate physical necessity. This act of ours ultimately deregularises 1. Our Blood circulation 2. Our lurch increases 3. Fear creation 4. Heart beat increases 5. Morality level decreases Hence 90% spiritual application creates 1. Peace 2. Morality 3. Benovalence and Kindheartedness And90% physical application of enery creates discontent and ill health. MIND

Negative Mind d

An Positive Mind.

140

Immoral Act 10% health cycle It does not accept positive energy In a second a new thought of Complaint Hatredness Immoral lurch Unfair money Intolerance In the above case I am in 90% phycal needs. spiritual

Good and Moral Act 90% health cycle. It accepts spiritual energy Feeling Omkaar sound Healthy and powerful.

Accepting Spiritual energy Allowing and willing to flow the energy into and And out of my body aura Ultimately becoming energetic and conscious

If our negative mind is more powerful it nevers pays any attention to positive advice and warning. I came to know from above that in 90% physical activity I diverted my mind from receiving the spiritual energy Forgot the spiritual energy to flow and grow in me Ultimately I felt weak and health problems.

So the key factor is receiving of the spiritual energy to stay healthy.And that can be possible only when I Help others for a satisfaction Accept even a small help from others 1. Once a small help from aman saved me from shelterness .I shold appreciate as this might have saved me from a big problem

141

2.

Clear my bowl for a smooth flow of spiritual and oxygen as stool or urine content disallow access to the roots of veins for healthy life. Spiritual concentration on mid space of eyebrows by drawing mentally omkaar sign there at.

Excerpts from a book by A SPIRITUAL PRIMIER BY HECTOR ESPONDA BY MAHARAJ SWARAN SINGH OF RADHASWAMI SATSANG The word is ringing in ever atom .We dont hear it becausewe are not in touch with in it in our selves What prevent us from contacting this imminent power.? Lack of knowledge or perfect Bliss?

As this article is explaining only things about good health by spiritual awakening , a very relevant question is about food. Can we awaken our spiritual energy without good or nutrious food. After spiritual awakening can we stay or live without good or wiless food.

1. Thake Bhuka -Bhajan na Hoi-Bengali proverb 2. Nikam Guruji of Ambika-Raw mud pot can hold no water 3. Swami Vivekanand-Employment necessary forspiritual awakening of India. Answer to the second question. Yes, after a spiritual awakening ,You may have less or limited food.and can live even without food also. So we must know how we will be able to receive the spiritual energy.

142

Then we see that all our madness beautiful,cheerful and excellent life. THE SHIELD.-The prayer Let Mangala protect my Left side Let Laxmi maa protect my shoulder

vanishes

and

we

lead

very

Let Saraswati and gayatri lead my consciousness Let Hanumaan protect my head ALONG WITH VIGNESHAWAR Let Tryambekeshwar protect my sexual organ. Let Baij nath protect my left leg Let Somnath protect my right leg. Let kailash pati Shiva protect my right side. Let jagarnnath and Tirupati protect my omkar sound and my body Let Datta god protect my Aura all round. Let lord Rama protect my ear Let I see through lord Jagannath Lord venkateshwar speak on my words

Kailash

13. DIABETICS AND YOGA

143

Kailash Ch Sabat7207884783 Diabetics is caused by the following factors Mental Problem Indigestion and generation of less calorie for food consumption / less cleaniless of bowl and constipation Less of physical work and confidence that I can come out of this disease

Brudha ati Brudha aba byadhite durval api ba Abyasat siddhi mapnoti sarva yogi swatatritah.

We must have belief that yoga if regularly practiced can give you a diabetic free life.

Kapalbhati Pranayam Uthita padmasana Pranakarshana Kriya Omkar Drawing on fore head Agnisara Mayurasana Chakrasana Resting posture Morning Walk Halasana Rolling

144

Many studies have reported the beneficial effect of the practice of yoga on diabetes, confirming that the practice of postures can stimulate the insulin producing cells in the pancreas. Any pose that compresses the abdomen will help stimulate the pancreas, with prone (belly down) poses being the most effective.

How yoga helps diabetics to normalize blood glucose level? Yoga normalizes (not lowering which may leads to hypoglycemia) blood glucose level by gently massaging and stimulates the internal organs responsible for the carbohydrate metabolism. Some diabetes yogas are difficult to perform and need a master to guide. Yoga for diabetes stimulates and normalizes endocrine glandular system that release chemicals known as hormones into general circulation. Endocrine glands include the pituitary, thyroid, parathyroid, thymus, adrenals, pancreas, and sex glands (ovaries and testes). Many of the below said yoga abdominal bent which gently compresses the organ beneath abdomen; stomach, intestine, liver and pancreas. Which makes

145

the organ to start functioning normally as expected, thus blood glucose level maintain at its normal level. This diabetes yoga is for thyroid & parathyroid glands are located in the neck region, since due to the firm chin-lock in sarvangasana there is increased fresh blood supply to this glands. This ample supply of blood increases their working efficiency. These glands regulate protein, fat and carbohydrate metabolism, affecting how human cells use energetic compounds. They also stimulate vitamin metabolism. The thyroid regulates additional hormones produced by other glands.

This is a mysterious yoga which gives wonderful benefits. Spread a thick blanket on the floor Lie on the back quite flat. Slowly raise the legs. Lift the trunk, hips, and legs quite vertically. Support the back with the two hands, one on either side. Rest the elbows on the ground. Press the chin against the chest. Allow the back-shoulder portion and neck to touch the ground closely. Do not allow the body to shake or move to & fro. Keep the legs straight.

This yoga for diabetes called halasana is best performed after sarvangasana. Halasana massages all the internal organs activate digestion, revitalizes spleen and pancreas (incase of diabetes massages pancreas which will produce more insulin) improves liver and kidney functions. Strengthens the abdominal muscles and also regulates the thyroid and thymus gland. Also rejuvenates the mind.

Lie on the back with feet together palm close to the body. slowly bend your knees & rest thighs on the lower abdomen. Exhale & lift hips & thighs to 60 degree & support them with palms.

146

Exhale & lift trunk & thighs to a vertical position while support your back with palms. If possible slides palms down on the back towards head till chest touches chin. keep legs straight. Maintain the pose & breath normally. Now release the legs and lower trunk and gently to the floor on the head side,bringing arms upwards under the legs at the same time.

This diabetes yoga exercise called child Pose is a relaxation pose which is used to normalize the circulation after the Head Stand. It also helps relieve stress and fatigue, and calms the brain.

Kneel and sit on your feet with your heels pointing outward. Your knees should be separated, about the width of your hips. Place your forehead on the floor, then swing your arms forward. Rest your forehead on the floor, then bring your arms around and to your sides, palms facing upward.

This diabetes yoga pose is good for those suffering from diabetes, hyperacidity and migraine. It is known to stimulate the functioning of the internal organs like liver, pancreas and kidney.

Keep the legs straight and close with out bending the knee. Your hands up and inhale. Bend forward and touch your toes slowly releasing the breath. Try to maintain the final posture as long as you can, increasing the duration slowly everyday. *Repeat this asana 2-3 times.

147

Daily I take lemon tea morning and enough boiled our bowl on the morning.

water to clean my

bowl.We take less food or castor oil and warm water in the night to clean

What is Kapal bhati-Repeated long and effective breathings in each nostril and in both the nostrils upto 10 minutes so that the breathing is felt in the lower belly portion. What is pranayam Sit in Padmasana First exhale completely.Then inhale slowly through left nostril.The

inhalation time being 10 seconds.Now staying in this pose tight your body i.e contract your anus and bow your head to so that the chin touches the chest.Stay upto 20-30 seconds in this posture. Now raise your head .Slowly Exhale through right nostril.The time of exhalation being long and complete and upto 20-30 seconds .Repeat the practice from right nostril so on an so forth upto 10 minutes daily. Drawing of Omkaar in the foreheadOur purpose is to make a feeling of body less soul.When we concentrate on our breathing and eyes closed we draw repeatedly omkaar on our forhead our anxiety slows down and we calm down and have a feeling of our soul .This may cure our mental problem.

Posture

148

Ashwa means horse, in this asana a similar movement of expansion and contraction of anus of horse is expected. To achieve maximum movements a specific position is taken which is called 'Ashwini Mudra". Pre Position Supine Position - Sarvangasana Position. Procedure 1. Fold both the legs in knees. 2. Fold the legs in waist and press the thighs against stomach. 3. Contract and expand the anus in this position. 4. Continue normal breathing. Position One should start practicing this asana when stability in Sarvangasana is achieved. As for the position complete folding of legs in knees and waist is very important. Similarly the calves should touch the thighs. Do not bend the back during the position. Bending of back brings knees close to the mouth and that is not desirable. Releasing 1. Stop contraction and expansion of the anus. 2. Straighten the legs in the waist. 3. Straighten the legs in the knees and take the Sarvangasana. Duration It should be maintained for up to 45 seconds, and can be increased to 2 minutes. Internal Effects This Mudra has particularly good effects on the empty spaces in the stomach. Due to the pressure functioning of these parts is improved. It also has good effects on Uterus in women. Precaution

149

Any healthy person can practice this asana but women suffering from Uterus problems should do this asana under expert observation. Do's 1. Raise the entire back & buttocks off the ground. 2. Legs are bent in knees and knees are just above the head or towards the ears so that the back remains straight & vertical. 3. Try pressing the thighs in to abdomen and chest. 4. Hands, upper arm & elbows on the ground while supporting the back behind chest. 5. Shoulders resting on the ground. 6. The chin resting in the sternal notch. (In Chin lock position) Don'ts 1 Don?t bend the back. . 2 Don?t let the knees come to the ground or away from the body. . 3 Do not move the neck or overstrain it in chin lock position. .

150

151

Kapalbhati 152 Introduction The process of kapalbhati is related to the breathing process, however it is not a type of pranayam. But, Sankhaprakshyalana-Take less food in the night.Take warmlemon water up to certain sadhakas think in this manner and study kapalbhati under the impression that they are studying a type of pranayam. However, process of cleaning the wind pipe is one of the shuddhikriyas. The word kapalbhati is made up of two words, kapal meaning skull ( here skull includes all the organs under the skull too ) and bhati means shining, illuminating. Due to the process, the organs under the skull mainly the brain and the small brain are influenced in a good manner. Hence the word is used in that way. Pre-position Since this process is related to breathing, it should be performed sitting in Padmasan. The muscles of the stomach should be moved freely in this process. This freeness cannot be achieved while sitting or sleeping, hence the process can be performed well while sitting in a dhyana pose. Padmasan is a very suitable asana for dhyana pose, hence this process should be performed while sitting in Padmasan. It may be performed by sitting in Swastikasan or Vajrasan, but as compared to Padmasan, these asanas are not so important. The pose of the body during Padmasan is essential here. We have seen in the beginning that Kapalbhati is not a type of pranayam. It is process limited to Pooraka and Rechaka performed in a typical manner. Kumbhaka is not included here. Also, more importance is given to the Rechaka than Pooraka. In fact, Rechaka performed in a particular manner is the main process of Kapalbhati. Pooraka is just for the namesake.

Rechaka is more important in the process. While performing Rechaka, it is to be performed by way of effecting a push with the help of stomach muscles. The diaphragm and the muscles of the abdomen are to be moved violently and the air should be exhaled with the help of that movement. Hence, the rechaka is not prolonged and more air also is not exhaled. In day to day life, we exhale approximately 500 to 600 CC air per exhalation. During the Kapalbhati process, approximately 40 to 50 cc more air i.e. 550 to 650 cc air is expelled. This shows that exhaling more air is not expected during the process. When the rechaka is performed after such a push, when the muscles of the abdomen and the diaphragm are loosened, then automatically the air is inhaled. Only this minimal Pooraka is expected in the process. However, one Pooraka and one Rechaka do not constitute a cycle of Kapalbhati. A cycle or rotation of Kapalbhati should be performed as follows : 1. Keep breathing gradually while sitting in Padmasana. 2. Inhale and start performing Kapalbhati as stated before. That means a strong Rechaka, natural Pooraka and again strong Rechaka and natural pooraka. 3. Keep on doing this rotation swiftly in rhythmic manner. 4. Perform as many cycles as possible and then keep breathing gradually. All these processes are included under one cycle of Kapalbhati.

Duration In a cycle of Kapalbhati, swift Rechakas followed by Poorakas are expected. Both the actions are so

153

Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health) Send To Friend Dhanurasana (bow pose)

Posture The body takes the shape of Bow and therefore it is called Dhanu ( Bow in Sanskrit) asana. As the bow is strained during the archery, the whole body id stretched during this asana posture. Pre Position Prone Position. Procedure 1. Bend both the legs in knees and keep them 6 to 8 inches apart from each other.

154

2. Catch both the legs firmly near the ankles. 3. Exhale & inhaling pull the legs upward with the hands, allow the body to be stretched in a curve, push the neck backwards. Position After taking the final position, try to raise the thighs up from ground along with shoulders and chest. Push the neck backwards as much as possible. Releasing 1. Inhale and exhaling bring both the knees, chin and shoulders slowly on the ground. 2. Leave the ankles and bring the hands beside the body. 3. Straighten the bent legs and bring them as in the prone position. Duration Initially practice it for 5 to 10 second. After practicing it for few days you can increase the repetitions, once you are able to do 5 repetitions easily then reduce repetitions and increase the time up to 1 min.

An Article by kailash-7207884783

14.YOGA AND THE SIN Kailash Chandra Sabat 7207884783

155

Lets know when we make a sin by anger,ego,obstinancy,lurching remarks or womanizing ,disrespect and irresponsibility in our social work ,we derive the attention of a central authentic ,Vital agency ,we can call as sin,which can cause many havocs and sufferings in our lives .Then how to escape such a tragedy ? In this case we we work hard still we dont succeed ,because we are in the network of sin. What is a Sin ?-Two rule of sin who controls our body,mind and the soul 1.Dont do some irregularities 2. Offer some acceptable I.e Once before 20 yrs while commuting in a train in a reserved compartment I offered Rs 5 to a train assistant ,after which he offered me a window seat Rose a rescuer some times as a flower of love ,peace,harmony and goodhealth ?? Rose, I dont think so that the beauty of this flower can be compared to anything else in the world. Rose has been a prop for many writers, poets and artists all around the world. Poets have glorified the beauty of fair sex using the charm of rose flower. Certain acts of god make us wonder how he is able to create such beautiful things in the world. I dont think there is any girl who doesnt like Roses. And definitely it is my favorite flower.

156

I ts not just the beauty of rose, that makes it most admired flower but, it also possesses miraculous medicinal properties which add to its fame. Rose has accredited many historical moments in its journey. Well going back to history, in Romans use to keep a wild Rose near the door of a room where confidential matters used to be discussed. And Greeks and Romans even associated them with the goddess of love Aphrodite and Venus. But many of you might not be aware the association of planet Venus and the Rose flower. Well then let me tell you that Venus is the ruling planet of Rose. The common factor between both of them is according to the history, Venus is known as the goddess of love and rose is very well known as the symbol of love. Venus is also the ruling planet of Taurus. Apart from all this Rose is also well known for many medicinal properties. These properties have been used from middle ages in Europe. Thus, its uses are not new to the world. Due its high content in vitamin C, it has many medicinal uses. The traditional form of Indian medicine Ayurveda also depicts the many medicinal purposes of rose flower. It is also believed that one cup of rose hips is equal to amount of vitamin C gained from sixty oranges. You may use it in the form of rose tea, dried petals, rosemary oil, rose water, or rose marmalade. Rose tea is used to cure many ailments. Mix few dried petals or crushed petals to cup of boiling water. Let it boil for few minutes. Bring down the temperature and drain the mixture in a cup. Serve it warm or chilled. This tea is used for many illnesses like:

157

Drinking a cup of rose tea twice in day flushes out all toxic matter from the body. The chilled tea is used to lower down the temperature of the body. Thats the reason; rose drink is the most favorite summer drink as it cools down the body. Rose tea also soothes sore throat giving relief from irritation. The infection that creeps in the digestive system is healed by two cups of rose tea daily. The vitamin C present in rose tea kills the bacterium that ruins the digestive tracts. It helps in eliminating the waste from kidneys and thus improves the blood circulation. Rose tea works amazing on diarrhea, gastric troubles and dysentery. Crushed rose petals which are used in rose tea heal urine infection and mellow down the cramps that occur due to menstruation cycle. Rose tea is an amazing remedy on depression and mood swings.

Even rose oil is used for many purposes of aromatherapy.

Massage your body with rose oil to overcome from depression as it has the properties of anti depressant. Even gifting few rose flowers or shopping some rose flowers will lift your mood. It is widely used in spa and Ayurvedic centers.

158

Rose oil works amazing on the high temperature of the body due to fever. Rub down some oil on your forehead it will help in lowering down the temperature. It is a great way in treating your wounds. As it contains the properties of anti septic it is widely used in clearing the germs on wounds. It guards your wound against any infection. Being astringent in nature, rose oil helps in strengthening the roots of hair, gums, muscle contraction and gives relieves to intestines. Rub few amount of rose oil on your stomach to get relieved from upset stomach, inflammations, and infections.

Rose water is used from centuries to enhance the beauty of women. Mixed with milk, it was considered as one of the most luxurious bath. Many of the mixture were made from rose petals which were used by princess and queens. Even distilled rose water was used for many skin troubles. The most beautiful property of rose water is that it can be used for any kind of skin. It is suitable for all kind of skin and thus, has no kind of skin side effects. But, it is very much well known for sensitive, dry, and aging skin. Rose water is inexpensive way to enhance your beauty.

Rose water is even used for alleviating high temperature of the body. Whenever you suffer from fever just soak a thick cloth in cool rose water. Drench the water from the cloth and place it on your forehead for few minutes. Change the cloth as it gets warm. It will reduce your fever within few minutes. Rose water is usually mixed with powdered sandalwood and applied to face. Wash off the mixture when it is dried. Your skin will glow in few minutes. Combine rose water with few drops of lime juice. It helps in eliminating acne and pimples. Mix few drops of rose water with honey and apply the mixture to the scars that are left by pimples. It lessens the ugly marks and restores the beauty.

159

Add few drops of rose water to your bath tub. It soothes your swollen feet and calms your brain nerves.

In many parts of the world it is widely used in culinary. The fresh petals are used in garnishing many food items. Many desserts in India are garnished by rose petals. It is also used as a very tasty mouth freshener. Rose syrup is one of the favorite drinks throughout the year. It also cures depression. The rose syrup can be mixed with milk or chilled water to get a delicious drink. The praise of rose will always go on and on throughout the life. It is said that most beautiful things in the world are of no use. But this statement is not at all true in the case of rose. It is beautiful and at the same time it is very useful to every individual. So, let this symbol of love bring love and health in everyones life. The red rose whispers of passion, And the white rose breathes of love; O, the red rose is a falcon, And the white rose is a dove.

How to overcome a disastrous situation ? or a health problem ? I practice yoga a lot,I listen to many experts, Iread many books but experienced that when I made a lurching comment to a girl friend ,irritated some powerful entities and took unrestainted food ,all of a sudden my health failed . My Omkaar energy or pranic energy failed and cannot create an om sound and my insomnia started giving me sleepless nights and fear,the nurves failed as if I my lost the job and anxiety for another one. With Insomnia-My nurves failed in toto

160

Clearing the bowls-due to block of bowl a lot of health problem came out Uddiyan Bandh Omkaar When I close my eyes and take my omkaar sound to my last senses ,I feel comfortable and relaxed,but this time it failed because I was under the net work of sin. I put a rose bunch on an internet site and offered some rose flowers to srikrishna God.I recovered dramatically.What a lot of hard work and theory cannot do ,some rose flower pictures can do ,How? Because rose flower is a symbol of peace and good health ,a medicine to pacify the Evil sin? Once the omkaar fails due to the interference of sin in our body and mind,we start showing illness. 1. Udiyan Bandh is a posture you can do 20-30 times a day intermittently in empty stomach and in complete exhalation position to create or reenergize your omakaar

Sound in our body.Also try to make your soul consciousness by closing your eyes and keeping your concentration on the path of breathing and feel its impact on the vains of the back bone channel.Draw omkaar image on the forehead in closed eye posture. 2. Secondly take less food and try to clean the bowl by warm lemon water in good quantity. 3. Visit spiritual places and try to win the favour of god as I did by offering Rose flower.If it works your omkaar sound will be back and you will recover dramatically which wont have been possible by simple yoga practices. Hence yoga is called a spiritual practice. An Article by kailash Dted 12.01.2012

161

15.FREE, LIGHT AND ENERGETIC. Kailash Chandra Sabat 7207884783

A Yoga Article for better Health.

162

Put an iron screw or nut into our body.We feel pain.Somebody beats us ,we have a feeling of pain.We are shocked or somebody reprimands us we also get mental pain. Now take a dead body,put an iron nut ,screw on that body.Beat that or reprimand that,will it get any reaction? Because pain is felt to the soul and not to the body.So the soul is the root cause of our feeling of anything. Secondly a beautiful soul always create a beautiful body.If you are conscious ,wealthy and goodhearted ,you will definitely choose a good house and make it clean or construct new or additional facilities there in. So also if we have obtained and built a beautiful soul ,it will find the ways to build a beautiful body. Hence our foremost act is to know the nature ,character and the truth about this very soul. Feelinig of presence.Our feelings should not be stagnant or preoccupied ,rather it should be on presence and not on regret or only on dreams and fears of future. The Truth Our soul is a part and parcel of the universal soul. The universal soul has some rules to maintain our individual soul. Pain in our soul affects our physical body or physical health. Pain is mostly felt by the soul which we think that is that of a our physical body. Pain can be physical or mental. The individual soul is more powerful only when it understands the above concepts and stay connected with the universal father.

As per the the 3rd rule above pain in our soul affects our health.and as the objective of this article is towards better health-we must try to avoid pain in our soul to stay healthy. The above concept is called FREE FROM ANY PAIN CONCEPT . When we get wet in heavy rain ,and if you stay conscious in spite of rain falling on you,your souland hence the body is not affected. If you are able to create this consciousness ,you can have better health,or no health problem in spite of a pouring rain on you. Only when we learn these that we stay consciousness.We give pain to our soul every time by Sometimes while studying hard. Sometimes while working hard. Sometimes in complicated thoughts.

163

Sometimes Sometimes Sometimes Sometimes

in regrets. creating pain or being the cause of pain to some other soul. in quarrels. in narrow mindedness.

However I cannot avoid any of the above works.As I have to have a livelihood and stay in contact to the people , I have to work or make any work done from others within some constraints.Because this is only called our lives. Expectations Theory As per sri Krishna godKarmena Vadikerasthu ma faleshu kadachan. The meaning is all the above works we will do but with a consciousness to make our soul free from expectations.I must stay conscious that I am not allowing my soul to feel any pain. 1. When I lose 2. When I dont get 3. When somebody scolds me 4. Even when I suffer some loss due to somebody or somebody beats me. 5. When somebody else gets something for which I had put a lot of effortZealousness When I can understand this and my every breathing will observe consciously my own activities ,then ultimately I may be able to free my soul and hence may be able to avoid major health problems. ProblemsHowever if sometimes I feel setback and my soul gets sad ,then I being somewhat different from my mind in consciousness,remind my mind to get rid of the sadness for the cause of a good health. LIGHT

Light involves 3 steps

164

1. Cleaning your body 2. Balanced diet 3. Knowing the souls place in our body. Most often we are unable to clean our body due to excess food or repeated food. In contrast we think that our body is clean. So it is rightly considered that our body or stomach is not a pot for anything. Cleaning Procedure. Warm lemon water before food and enough lemon water on early morning helps us to clean our body.moreover we must choose digestible food also.Harmless and nutrious food are required for a good health.It need not be costly or verymuch precious.Like fruits ,milk or green vegetable etc. are healthy foods. When we feel our soul by observing our breathing with concentration ,we understand that our soul stays in eight places in our body prominently.and through them it moves throught our body by making an omkaar sound .So consciousness on breathing can make us feel light. Energetic and cosmic BalanceWe have a good enegy with us.But when we make cosmic imbalance by creating negative energy that makes any kind of loss or pain to any other individual or the society or any other positive energy-we create a cosmic energy imbalance .That also affects our health and energy level.So we call Vasudevam Kutumbakam-Happiness to all Sarvevi Sukhinah santu-Happiness to all. Sarve Vadrani pasyantu-Every body see and feel good. By this we can create positive energy and stay healthy. Kailash

165

16.CRICKET AND YOGA Yoga for better health Chandra Sabat Yoga here is analyzed from three angles. Yes ,I shall surrender Yes ,I shall well wish His wishes are unchangeable and tremendous Kailash 7207884783.

Cricket is a great game, no doubt. It has given thousands of people universal recognition, created an universal integrity,controlled and created money and personality,created hopes and last but not least conferred a sporting spirit in to millions. But is it not a costly game.Always a wellwsher of mine told ,you have to choose a profession which is attainable and not not follow a mirage. Cricket Yoga 1 It is not facilitating and convenient to 40 aged It does not have any age plus people. bar 2 3 It needs spending of good amount of money When lost or failed it is a frustrating ,because You can manage with less money There is no competetion

166

hope of many other people get lost with that 4 5 6 Needs a mobilization at least 10-22 players and a big ground. It requires at least three to four hours. This is not spiritual Self practice One to two hour This is spiritual

A man in pranayam posture But to succeed in yoga also is not an easy task. Lets see how The first key word is I shall surrender to god. There is no harm in surrendering the god who has created and given to me My life Water and air Omkaar in me My beautiful mind. When I am not not 100% correct and lack in knowledge and power,fallacy lies in my decisions ,it nothing wrong to surrender to god. The Second factor is that I shall serve and well wish to people.I earn 30000-40000 to get 10000-15000 salary from my boss.So also I must serve and wellwish my best to get a feed back accordingly.This is another universal rule. The third Rule is his wishes are tremendous and mine temporary and weak.I shall not be a law breaker but a law maker. Because law breaker is temporary where as law keeper lasts long. Then only my Yoga succeeds. Kailash -7207884783

167

17.YOGA, ATOMIC ENERGY AND OMKAAR Kailash Chandra Sabat 7207884783

168

Particulars Person or organization involved Restriction to acquire Created By Purpose Time period to acquire Place of acquisition Constituents Utility

Atomic Energy A country A lot of International Restrictions In a laboratory Destruction and winning of war 1-20 yrs A Well info scientific laboratory P+N+E Destruction of life and property

Omkaar An Individual It is naturally available to all individuals of this earth God Creation and maintenance of life energy 6 months to unlimited time upto death Any where any time P+N+E+ Intelligence+love+justice and sound Destruction of corruption and diseases and human sufferings

169

Through Yoga you may get Omkaar in a restricted life style.We are bored of democracy because the real objective is not achieved in India as it is in USA or UK.Because to get power they use honesty and debate and we follow corrupt practices.We are not transparent and never consider national welfare where as they do.One when acquires omakaar can avoid corruption also.Omkaar has only one objective that is the objective of god and Chandra god is believedto be source of this energy.

Further we in India 80 % cases suffer from psycho problem and 50% cases of psycho criminal diseases.In first case simply feels that other persons are not his well wishers or he is not getting what one should get,.But in latter case one becomes revengeful and uses ones position to torture other.

Persons

Succeeded /Failed

Reason

170

M.K.Gandhi Ramdeva baba Myself Yuvaraj Singh

Succeeded Failed Failed in a career or a family life Failed

Non violence yoga Objective of omkaar not followed strictly Objective of omkaar not followed strictly Indians or he or any family member did a irregularity Objective of omkaar not followed strictly

Many untimely death or diseases

Fail

Thanking You .

An article by kailash

18.Can we live for 90 Years? A Yoga Article By Kailash Chandra Sabat-7207884783

171

A Human being cannot say miracles only suggest good ways to solve Life periods of some famous personalities Sr No 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Name Nikam Guruji,Ambika ,Mumbai Swami Chidananda Saraswati-DLS Pt Jawaharlal Nehru Mahatma Gandhi Smt Indira Gandhi Shri Rajeev Gandhi Adi Shankaracharya Gopabandhu das -orissa Albert Einstien E=mc Teji bachhan-Mother of Amitabh Sami Kapoor Amjad Khan of Sholay Pt Rama Sharma Acharya of Gayatri Emperor Akbar Chhatrapati Shivaji Swami Vivekananda Samartha Ramadasa Date Birth of Date of death Age of life in yrs 74 91 75 79 66 47 32 50 76 9793(dispute) 79 51 79 63 50 39 73

24.09.1916 28.08.2008 14.11.1989 02.10.1869 19.11.1917 20.08.1944 788 09.10.1877 14.03.1879 27.05.1964 30.01.1948 31.10.1984 21.05.1991 820 17.06.1928 18.04.1955

12.08.1914 21.07.2011 21.10.1930 14.08.1911 12.11.1940 27.07.1992 20.09.1911 02.06.1990 15.10.1542 16.02.1630 12.01.1863 1608 27.10.1605 03.04.1680 1902 1681

From the above analysis it is very difficult to imitate or follow the life styles of people lived long.Because there cannot be found out a regular rhythm and age of our ancestors. However we can follow some principles so that we may live 90 yrs of age.

172

Relevance to Human beingsIf somebody asks me if I can live upto 90 yrs of age.I must answer I dont know.Then he may say why do I want to write such an article?Because we must generalize and not specialize the way of living.In general what is the rule should be followed and not an exception.Really if there is a way out that we can live longer ,certainly we try to live longer.What is the harm for betterment ? Mahamrutyunja mantra-As per Hindu Mythology Riga Veda if this Mantra is chanted with respect,belief,dedication and proper rhythm of lord shiva the God clears the risks to your life.Because we are a small drop of water .We cannot be as powerful as an ocean.If we are able to connect with the god we get a lot lot of power to sustain. Yoga and Pranayam When we practice Yoga and pranayam regularly we dont allow active cells of our body to be inert.We ensure that pranic energy is supplied to all the power centres of our body ,mind and consciousness.Both yoga and pranayam are the means and ways to concentration and connection of our soul with the supreme soul.All the diseases are cured and decay of physique is stopped which happens due to unconsciousness. Life period of Lion-Dog Elephant and Tortise Name Elephant Lion Tiger Dog Tortise Cobra Cat fish Age in Years 69 30 25 13-20 100-200 28 60

173

Mouse

Really breathing process of animals matter their life span. Human being take 4 seconds for one breathing cycle and our breathing changes with our thought pattern.We take 21600 breathings a day in total .But unhealthy life cycle may change this and our life period. Mental Tensions In Movie Munna Bhai MBBS we have seen that the professor ,Mr Irani,was laughing and trying not to get angry.Really this how we control our psychology and never try to be angry.This lessons are well followed in ancient Himalays of Tibet and mentioned in the books of Pt Shree Ram Sharma Acharya of Gayatri. I Bhagwat geeta Krishna Bhagwan also told thisYou have to possess balanced mind. Following on minor matters 1. Good and bad alike 2. Happiness and sorrow alike 3. Poverty and Richness alike And he who loves and belives me possesses a balanced mind .Otherwise one may chase everything. Hence the stupendous task is to Calming down ur mind No harm to others psychological or physical Obey the social law Right to Life and possession Not only we should be careful about our right to life and possession but also we should respect the life and possession of other people.This kind of consciousness awakens a lot of energy in us .Also we should not try to snatch unjustly or destroy the life and possession of other people.This kind of consciousness awakens a lot of energy in us and we never earn the wrath of spiritual energy and mostly not lose our life untimely. Eating Habits and Nutrition availabilityArnna tohara nija guru Udhav kahin tu pacharu-Lord shrikrishna-means eating is vital for life. Ek Annar Sou Bimar-Means one pomegranate fruit can cure 100 diseases. One apple a day keep doctors away.Even branches of cauliflower juice helpful in nutrition.Chicken is worst, Deer meat is good, Fish is better but Non veg food is the best. Negative energy Positive energy-Psychology-and complicated thoughts. We must avoid

174

Avoid Take Excessive Sex-may hollow your bone Concentration marrows Anxiety,Enviousness Positive attitude that only one relation exists in this world I and the god When I do wrong God gives me suffering and when I do good God helps me. Complicated thoughts that he told Simple thought in whatsoever this he is like this situation nothing happens 4-Happiness in success increases your vitality

Viscious circle of Helping 1-Help others as much as possible Nikam Guruji of Ambika Yoga Kutir and Sunil Mamata Gotam of Reiki Follow this strategy 2-Thereby + energy generated

3-This + energy helps you to achieve your goal

Collective and Group energyWhen you interact and positively help a group Parents Wife Brother and sisters Relatives Teachers Friends

175

Helpless You get a group or collective energy that may give a healthy life and longer ones life period. Manisha Jeevan Nuhai kebala barsha masa dina danda Karme jien nara karma eka tara jivanara mana danda Means we are not temporary relations but follow work is worshipping attitude in our lives.

Mental energy and OmkaarFear is contraction of mental and pranic energy where as confidence is expansion of above.So every time you fear u destroy your vitality and When you understand this you will be fearless everytime whatsoever .This will expand your aura ,omkaar and pranic energy to help you live longer. Political support and LifeRecall Pt Jawaharlals Nehrus death .That was at time of losing the battle of china war.So also Rajeev Gandhi at the time when blamed in bofors.We must not let things like this to happen again. Clearing our Bowls Medicines for bowl clearing Castor oil Harida powder Chavan Prasa

Less diet and eating after chewing properly shall clear our bowls.and our digestive power and system activity increases.We should be aware that our food takes a time of 24 hrs to reach to the anus and get cleared.So unless we manage this properly ,we may have health problem and our longevity of life may decrease.An article by kailash

176

19.YOGA AND JAGARNNATH THAKUR A true story of fame of Lord Jagarnnath travel Kaialsh ch Sabat-7207884783 As I was lowly paid after also 11 yrs of service I always tried for a better paid job. We must understand that job situation has been tremendously changed for senior people in Pvt org. 1. Bcz of competition 2. Bcz of payment requirement 3. Bcz of overpopulation So in the process I had to lose the job, of course my short temper is 70 % responsible for this. Therefore we say Banaste Rodan, Para re guman-Dont expect favours from other people without a good reason. Dhana Arjana dharma kari, se dharma prapta narahari-Go to god, get favours and make your work done as quoted above in odiya. I thought I shall visit lord Jagarnnath at puri ,one out of four sacred places and the heaven on earth for religious people in hinduism ,demonstrate Yoga on sea beach and start a business of Yoga there.If failed at least God will find out a way out for me. So I requested some 5000.00 from my brother including ticket cost and started for Puri on 2nd sept 2012.

177

On 3rd Sept-I got lodging beside the famous and sacred Narendra pond named Nil chakra at a rate of Rs 200 a day after a lot of enquiry as I expected a sharing room for Rs 50-70 a day. Any how short money was a reason why I was looking worried. I started demo of Yoga on Puri beach the 1st day amidst confusion, suspicion,apprehension and hot sun rays That day I took Abhada Rice Prasad at temple and in night I was delighted to find Roti sabji and sweets are available at a min cost of Rs 11-25 in Puri. I felt Govt had been lackluster in providing more fund for tourist destination as cheap lodgings are not found around .Hence only private fund invested is making the accommodation costly. I felt God this time looking more satisfied and trying to bless me. 4th Sept 2012-Confused as I was usually, I worked demo the 2nd day and practiced Reiki in the evening, but I had to make demo amidst rain only. However I did not give up.

By the way I met Mr kanei ,Jayasri Matha ISCON and be friend with him. He offered me a work in some place and emphasided me to have more devotion for srikrishna.Today I Translated my writing Learn Patanjali Yoga in 68 minutes into oriya language with the help of a Girl who even showed her willingness to learn Yoga .I was a little bit relaxed . 5th Sept 2012-I Practised amidst sand storm that day but I never gave up ,I understood how impractical was my idea and why Yoga is not demonstrated on Puri beach.I visited lokanathh temple which is a wonderful temple of lord shiva next to this day.

178

6th Sept 2012-I visited to Jayashri Vashnava Goudiya Matha (ISCON ),near sea palace hanuman ,BedhiHanuman, for a job and Mr Vansi Badan Maharaja ,told me that now there is no vacancy and he shall inform me later.However he wished that I shall forward my resume to him. Hence I contacted a travel agency and wished myself to come back to HYD feeling that my plan and ways are completely wrong and further I was short of money. 7th Sept 2012-I visited Lokanath temple after making a demo in Rain shower and sometimes on hot sun for 90-100 minutes.More constructive godly discussion followed with mr kaneia about lord Srikrishna hence forth in his bookshop and tulsi mala shop on Bali Street. Today by the time I was going to retire I got a job offer from Mr Babu Rao my previous Boss and he showed his willingness to take care of my career which was almost unexpected to me. I thought Lord Jagarnnath and Lord Lokanath helped me to regain my job. As I had to join office on 10 th or 11th of Sept I rushed for a ticket and bcz almost I was short of money , my brother sent me the residual Rs.2000.00 through Bank. 8th Sept 2012-This day was raining and later on sun was very hot and all the time I practiced yoga prayed god to facilitate me for my practice i.e to stop rain, sand storm or hot sun .I felt as if my request is heeded on time. Today I got a job offer from Bansibadan sir Jayashri matha ISCON, an accounting work offer for free accommodation, food and Rs 3000.00 pm and after two days even he agreed to increase that to Rs. 5000.007000.00.However I had already decided to leave Puri for Hyderabad. The most interesting part was feeding the bulls and, monkeys and giving alm to beggars .With this experience and short of money I understood the value of money of even Rs.1, the poverty of Orissa and Govt attention in all these matters. 9th Sept 2012 The 7th day-Today I completed the demo in Hot sun and thought of moving to Hyderabad in Puri Tirupathi passenger upto vijawada and in Janmabhhomi from there ,the ticket being helped by a family friend Mr. Atala nanda sabat at very need hour through internet. Anyhow I was having little option to try for a reserved ticket and boarded the train About Loknath Temple, Puri The temple of Shri Lokanatha is situated at a distance of about 2 kms to the west of Lord Jagannatha temple of Puri. This temple is one of the most important Shaiva shrines of Orissa. As per local people this temple was established by Lord Ramacandra. From the architectural point of view the temple is not so important but from the religious point of view, it occupies an important position in the cultural history of Orissa. The legend says that Lord Rama on his way to

179

Sri Lanka for searching Sita reached Puri and sat with a vow to see

Siva here.

Kaialsh Ch Sabat-7207884783

20.THE NATURE OF OUR MIND An Article for better health By Kailash Chandra Sabat 7207884783 What is a god? If there it prevails in most pervasive form then what is our mind? Why our mind is given to us or is there with us? Bcz Yoga is not an exercise and it is a practice to control our mind and through this exercise we are supposed to get our destination i.e the god. So most often the Gurus tell us that instead of finding God outside see inside yourself to find god. In Hinduism, Islam, Buddhism or Christianity you observe control of mind is the prime factor. It is rightly said that Yoga chita bruti nirodham.i.e controlling of mind Lets find Yoga in four schools of thought 1. Reiki 2. Patanjali Yoga 3. Vipasana Budha Meditation 4. Iscon i.e chanting of Hare Krishna Hare Krishna

180

Say I chanted 100000 times Maha mritinjaya mantra and after completetion of this act I opened my eye and found the beautiful wife of my neighbor smiling at me ,shall I consider her my wife ? I think my mritinjaya energy wont help in this case bcz this is a violation of the rules of my mind and the god. In Reiki it is told that Acceptance in your mind of unfavourable circumstances,love of hatred whom you hesitate to love,forgiveness of odd examples and freeflow of your restraining needs are instances to control our mind. Patanjali-Astheya,Aparigraha,Tapa, kindness,respecting etc are propogated. Vipasana-Concentrate on your breathing at a stretch and you find peace of mind and god . Iscon-chanting - you surrender your mind to lord Krishna and control your mind. Iscons surrender is very difficult we can find, from an example .Say you have Rs 100.00 with you and you are at a distance of Rs 120.00 fare distance from your home.Now a diseased and helpless patient will ask for that money from you .Can u scarify .Mostly none of us .Srikrisna considers that once you scarify that, from some other source you will be compensated Rs 500.00, strange definitely, but most of us fail in such a test. In epics we are told to control1. Kama The unrestrained willingness for opposite partner 2. Krodha-Anger 3. Lobha-Lurch 4. Moha Attachment 5. Ahankar-Ego 6. Agyanata 7. Irsha Zealousness But the fact is that we cannot live without the above elements .So how it is told that we have to scarify these. The reality is that we have to follow these elements with a consciousness.

181

Kama means the legitimate means and for that we never regret or our mind never think twice.Krodha means telling the truth without an intention to harm others.Lobha means your own right and not excess necessity.Moha means love to relative but not at any cost.Ahankar means you shall be able to tell the truth but not think that it is only you for what the things are happening.Say you are prime minister .Means the position is to help the electrorate and not to do any thing you desire . Agyanata means admitting the supreme power and recognizing others position and right .Irsha means not thinking of acquiring what others acquire as there is no limit but to understand the reality. In my article Receiving the spiritual energy and Thoughts in creating and curing diseases, I suggested that when you forget the above and use your mind in contravention to the above rules your energy flow is not normal. and you may show health problem. Also another rule is you may not find god in statues. Hence my grandfather tellsKastha pasana Tarulata , stone Emane nuhanti devata. (No god prevails in woods ,trees and statues.)

God demonstrates in living things and always understanding and loving them is equivalent to god only.This is admitted by Guruji Rama Chandra Surve of Ambika.Further god also respects you and when you believe his presence in objects ,he being omnipresent ,demonstates in different forms around you also. Surya Narayana pandit Sharma of puri gave a good story from BhagabataOnce Lord Jagannath thought to test a very polite ,powerful and righteous king.He took the shape of a saint and went to the king .The king bowed before and earnestly asked what he wants.He told if I tell what I want you cannot forgive me.The king got astonished and promised to give anything and everything that the saint desires.Then the saint told he wants to sleep with the queen.The king was taken aback .How strange he wondered ,sleeping with my wife . But as he had already promised and asked the queen about such a strange request by the saint. The queen was a very godly fearing woman .She told there must be a reason for such unjustified demand, lets agree and the queen came to sleep with the saint in the night. On the morning the king found the queen dead and the saint disappeared with the ornaments of the dead queen. However after searching the culprit saint,the king found him near a bush in the forest and again earnestly requested him to know about such a barborous act.The saint told that I had been very upset in

182

sadhana and got satisfied in such an act .However the king forgave the saint and told that if this was his desire he could have asked me another lady and why killed my wife.However lord Jagarnnath got pleased with such behavior of the spouse,came to his own form, blessed him and gave life to the queen. So god is pervasive in living things around us that we have to keep in our mind. Therefore we conclude that the mind in us is the true representative of god in us and before any good work of sadhana we must understand that 1. Whether what we do is good? 2. Whether what we say is true? 3. Whether our own mind is satisfied in what I perform. 4. Whether my own mind regret on my activities And for this reason self analysis a way and means towards god.

An article by kailash

183

21.YOGA AND BHAKTI, THE TWO SIDES OF THE SAME COIN? A DIALOGUE WITH GOD ON YOGA By kailash Chandra Sabat-7207884783

184

Sriman Devki Nandan Maharaj and Kripalu Maharaj are front runners of Srikrishna kathamrutha in todays world. Which way to god is better is purely a controversial,relative concept and differs from person to person.It is a diffference among church ,mosques,and devotional practices in Hinduism since many days. Bhagwat katha is such an epic if you follow it is belived that sins of 100 births are wiped out and no problem stays with you due to Srikrishna gods blessings. However some transparent differences can be found out easily. Sr No 1 Features True Bhakti Complete surrender to God Features of True Yoga Surrendering after analysis and rationality-after trying to find a way out

Result completely Karmane vadhike faleshu kadachana

on God- Believing on karma trying to change rastu ma that

Bhakti is the only thing to attain Along with the devotion to god it God goes with questioning the constitutional authorities about individual rights and Human rights to livlihood Low profile for an individual bcz It is a showing business and mass God is everything gathering for confidence building for right to power and wellness As there is no single theory ,it is A single theory ,may be it is not

185

not acceptable to all religions- acceptable to everybody but not the conflict of religions objectionable to all 6 7 Srilaprabhupada Built an empire Mahatma Gandhi Built India on ISCON following Srikrisna God and his Gita Family life not always welcome Family life is welcome

Practically madness is a disease can be cured genuinely if SO Aham practice of SN Goenka of Vipassana yoga is followed properly.But in bhakti only very rare examples can be found on this.Hence basically Bhakti is very difficult and lacks concepts to rationalize and reason on such cases.That seems to be possible by so aham. Such controversies are not new in Bhakti and Yoga.Once in Ambika ,Mumbai on a yoga demonastration on a special occasion some young men of 15-20 were able to demonstrate many difficult postures almost impossible for us .On negative comment of somebody I felt insulted and replied difficult postures are not the sign of true success.Rather Bhakti is the true sign .Bcz god(Example of a man walking on the surface of water and Ramkrishana paramhansas comment on that) can solve all your problems immediately which may not be possible on Yoga. Even srikrishna god is called the yogeshwar and Yogi of all.He even tought Karma Yoga ,Gyana Yoga and Bhakti yoga to Arjuna and insisted on SADHANA THAN SIMPLY ON Bhakti.Srikrisna god is the master of yoga found in the following shlokas. "Vasudeva Sutam Devam, Kansa Chaanuuramardanam Devakii Paramaanandam Krishhnam Vande Jagad Gurum"

Meaning: Krishna is the Supreme Lord, Son of Devaki (Sister of Kansa) and Vasudeva. He is the slayer of Kansa and Chanur. I bow to such great lord and may god bless me with his grace always.

"Aakaashaath Patitam Toyam, Yathaa Gachchhati Saagaramh Sarvadeva Namaskaaraanh, Keshavam Pratigachchhati" Bhagavan Sri Krishna is called Mahayogeshvara. The great Lord of Yoga is supposed to be associated with the master of dextrous action, Arjuna.

Yatra yogevara ko yatra prtho dhanur-dhara

186

tatra rr vijayo bhtir dhruv ntir matir mama (Gita 18.78).

There shall be peace and happiness and prosperity of every kind where there is the Lord of Yoga, Bhagavan Sri Krishna, and the master of action, the wielder of the instrument of work, Arjuna. When these two powers unite, perfection ensues. With these words, the Bhagavadgita concludes.

Meaning: Lord Krishna is great. Just as every rain drop that falls from the sky flows into the Ocean, in the same way every prayer offered to any deity flows to Lord Krishna. I bow to such great Lord Krishna..

An article by kailash

187

22. CURE TO SPONDOLYTES AND EYE DISEASES

By kailash ch sabat-7207884783

Spondolytes is a disease of neck,thyroid and back muscles.When we work for long time in office on a chair or drive long hours,we are afflicted with this disease.Really movement of air is key to many disease ailment.

1. Regular oxygen movement in our veins is a sure shot for cure of for this type of disease. 2. Regular sensitivity movement 3. Being conscious that sudden and speed change of our thoughts make air movement in our body harmful and painful on certain muscles. 4. Make sure that your bowls are cleaned properly. For first problem we make kapalvathi,ujjai,omkaar,udiayan and aginsaar.After these exercises effectively our oxygen movement is carried out itself.This part should take 20 minutes a day.

Firstly- we move our head both sides that we call brahma mudra And we rotate our head on a circle clockwise and anticlockwise.This is more effective bcz already air flow from the painful area has been moved out. Secondly-We keep our mind on the affected area and feel that our breathing reach there.Slowly we try to take out the pain from the area with the help of

188

our mind.Up to 10 minutes regularly we should do this.This is a kind of reiki

treatment.

For waist pain in addition to the above practice ,Maha veda ie on padmasana after taking out the breath or in complete exhalation position and with mula bandha ,jalandhara bandha and uduyana bandh we beat the seat position on ground for upto 30 times or more in one time or for more than one time .Waist rotation and raised arm rotation are also some other postures we have to resort to.

But air movement due to our thought up and down has to be checked and controlled.This is the reason we get affected by blood pressure,eye diseases and spondolytes.We must be conscious about this airmovement and use our mind to take it away from the affected area and put it as convenient to us.Eyes are also moved clockwise and anticlock wise and both sensitivity and air removal exercises to be done regularly on our eyes for ensuring no eye diseases.Netra snana is a procedure we resort 5-6 times a day by washing eyes with cold water.But controlling our sentiments is of prime importance.

By kailash

189

23.AN INTERACTION WITH GOD SHIVA CLEARING THE CONCEPTS Kailash ch sabat 7207884783 Letter to Mr Akshaya Kumar, the most honest Bollywood Actor and the man who is highly honoured by Indian Army.Our objective is truth for what all these problems are happening in todays political circle.As we are public figures and affect the faith and living habits of other people, to certain extent are we answerable? This Sunday I visited oh my god of Akshya kumar.We can find In a debate there is a suspicion whether milk or other fruit given to lord shiva is having any meaning.

I find and believe that as God shiva represents the earth-in the form of stone and we know water comes from earth, when you offer water good rivers you get.Mostly you find Shiva temples near good rivers for that reason.When you offer milk you get good milk and service of cow. Further God shiva as a representative of man, women, get sons or good husbands when worship this god.Really if you give a man Rs 1 ,you get Rs 1 worth but god gives you 1000 times more. In my graduation I was visiting other temples and as there was no shiva temple on my way, therefore I was thoughtful. On the night I dreamt that god was telling about a shiva temple on the way ,covered by tree.He told I am here.It was a Ramlingeshwara Temple to my surprise.Some days when there I lost the job, we found a kind of storm there.Also Rameshwara was found in various names related to me in my related work.Even Ram Chandra surve sir was a great help in Mumbai .

After tenth class we had been to Tarekeshwar ,kolkatta-Prople tell if you get flower from this god then u are blessed.We got flowers from this god.In all There are twelve jyotirlingas-in India

190

1. Tryambakeshwar-Nasik 2. Grishmeshwar-Aurangabad 3. Somnath-virbal-Gujrat 4. Nageshwar-Gujarat 5. Mahakaleshwar-Ujjain 6. Omkareshwara-Madhya Pradesh Khandwa 7. Bajnath-Parli 8. Bhimashankar-Pune 9. Srisailam Andhrapradesh 10. Vishwanath-Varanasi 11. Rameshwara 12. Kedarnath

Lord shiva is the only god beyond controversy and prayed by all

Lord Rama Arjuna Indradeva Durga maya Krishna bhagwan Even our contention that he is the destroyer is wrong.Bcz his carrier is a bull which is a peaceful animal and like our father only. He is also famous for life giving ability. There is the song that subha subha lo shiva ka naam shiva Ayenge tere kaam

191

In BBSR ,Ekramra kanan or Lingaraja is a famous god.Also Ladu baba is a famous god in Orissa.In Mumbai due to shortage of money sometimes I was unable to go to a doctor.Mostly I put a green coconut to lord shiva in Ghansholi and my fever was mostly cured, Recently when I lost job in Hyderabad, I prayed Lokanath with Hanumaan in Puri and I got back the job.

Most important is lord shiva is a peace lover as contrary to our belief.We are confused bcz of many religions and many preachers .But Lord shiva is the oldest one and true.In delhi vikaspuri and in Birla Temple from where originally I learnt meditation in 1993 before the sitting Shiva statue and in Rourkela I observed the fame and work of this great honourable god.When u trustfully call him with good work he definitely helps you on time.In Gouhati Umanath Bhairava is famous god of shiva amidst Brahmaputra river near kamaksha temple.

Kailash

192

24.THE NEED OF A REAL GURU A birds eye view on Indian cultureBy kailash Chandra Sabat-7207884783 GURU BRAHMA GURUR BISHNU GURU DEVA MAHESHWARAH. GURU SAKSHAT PARAM BRAHMA TASMAI SRI GURUBE NAMAH AGYana timirandhasya GYanajana shalakaya . chakShuruunmiilitam yena tasmai shrii gurave namah Guru in Indian culture given the highest regard after god and parents bcz they give a complete new life to us .But What the role they have to play in todays corrupted and confused world and for transparent rule of our kings (Chanakya). A primary teacher taught us Dharmena Hanyate vyadhi,Dharmena hanyate graham Dharmena hanyate shatru ,Jato dharma tato jayah Dharma means helping the needy.It helps you back,Hanyate means is destroyed .Even if you do a lot of sadhana but dont help the needy ,you will not be helped somewhere else.All the great people today became great due to this great quality.I wish todays Gurus have to make this a point.

In the story Raja puru cuts the flesh of his own body to save a rabbit from the eagle who was really Indra Bhagwan. But mostly we are in a horrible stage 1. My body is affected-and I get strange diseases 2. My mind is affected I get sleepy and exhausted

193

3. My conscience is affected-I think the worst 4. I am not fearless 5. I am insecure 6. I dont have basic necessities

A responsible, active, honest,good,courageous,revolutionary Guru knows this better than a student.

There is a famous story.Once five people were asked after making them temporarily visionless about the shape of an elephant.Somebody told that like a tail bcz he touched the tail,some body the head ,some body the leg,somebody the ear and some body the eye.Now the obstacle on their eyes were removed and they agreed that elephant is different from what they really described. Now we go to the teachers for spiritual art .After the learning

194

Cannot we reasonably be assured? Cannot we secure each other? Cannot we trust each other? In epics we find three great Gurus Srikrishna and Arjuna Surya Bhagwan and Karna Sukracharyas Maharaja and Bali Demon King These Gurus tried their best to make their disciples the happiest people and always interefered into administration for their welfare.For this country todays gurus should possess this quality. No doubt we suffer our own karmic fruits and due to my own attitude.So whom to blame?But a great Guru can change a lot.Samartha Ramdas is such an example.

By kailash Chandra Sabat

195

25.CURING INSOMNIA

An article toward better health Kailash ch Sabat -7207884783 A lot many people suffer from insomnia that is sleeplessness. That may result into Weakness and inefficiency in the morning Feeling of memory loss Laziness ,heavy and sleepy A feeling of dissatisfaction

This disease may spoil ones life.We say a patient is better than a doctor.I spent Rs 2000 and almost spoiled my CA career for this disease.At last I think I found a solution for this disease.

1. We should do Kapalbhati,omkaar and ujjayi for body fitness.

196

But we have to do some extra labour at the time of sleeping.

Step I-Remove all worries from your mind as far as possible

Step II-Keep your mind on deep breathing .Mr Goenka of vipasana is expert on this Art

Step-III-Go to the bottom of your backbone in your deep breathing.Contemplatate from there the om energy is spreading into your body.Your mind has to make that energy upward movement. This step has to be repeated until you are asleep.

Step IV-Slowly from all parts of your body beginning from foot to head remove body senses and again put the same sense back there.This step has to be repeated until you are asleep.

Step V-Draw reiki symbol on your forehead If not reiki symbols atleast omkaar draw on your forehead. This step has to be repeated until you are asleep.

Mr. Goenka is a teacher of Vipassana meditation in the tradition of the late Sayagyi U Ba Khin of Burma (Myanmar). Although Indian by descent, Mr. Goenka was born and raised in Burma. While living in Burma he had the good fortune to come into contact with U Ba Khin, and to learn the technique of Vipassana from him. After receiving training from his teacher for fourteen years, Mr. Goenka settled in India and began teaching Vipassana in 1969. In a country still sharply divided by differences of caste and religion, the courses offered by Mr. Goenka have attracted thousands of people from every part of society. In addition, many people from countries around the world have come to join courses in Vipassana meditation

197

These all exercises are done for a body less feeling or excessive thought removing methods.

An article by kailash SELF RESUME

Kailash Chandra 173,Vijaypuram

Sabat,

G.K.Sabat,Plot,

Vanasthali Puram,Hyderabad-70-Mob9494241544,7207884783 Plot 149,DhatuNagar-MIDHANI-

Post Applied For. Asst. Name Fathers Name Qualification. (Hons)1991

Accountant, Internal,Statutory Audit

: Kailash Chandra Sabat. : Godavari Sabat. : ICWAI (INTER)1998,B.Com.

SSC PERCENTAGE

61%

1984

198 HSC PERCENTAGE B.COM HONS ICWAI INTER 50% 56% 1988

62.5 HONS 1991 1998

Technical Qualification on

:M.S Office,Tally 9.0.Worked for Sometime VisualTrios,SAPR/3(FICOMODULE),worked in UNO software in STFC,6 months exp in sql package.Worked in IOMS in BIS I ltd

Work Experience

:Total exp about 11 years plus.

ORGANISATION

Presently Working Vapi Corporate consultants ,Hyd,as Audit executive for their clients and worked as an accounts Executive

ORGANISATION ThotakCorp consultant,Lakdikapo ol, Hyderabad

DESIGNATION Sr Audit Asst

PERIOD FROM 01.02.20 11

PERIOD TO

NATURE OF WORK DONE Auditing.Search Report,internal Auditing,IT return,projections

OSOURCE (I)PVT ACOUNTS LTD ,Lower Parel EXECUTIVE Bis (I) Ltd,Powai Accounts Officer,Aurangab ad

01.01.20 10 01.01.20 09

Jan 2011

Reconcillation,E tds,MIS preparation Salary payments,Bill preparation, Drafting,Outstandi ng Preparation Branch data -reconciled with H.O. data in group cell

31.12.20 09

STFC Belapur

LTD,CBD Acounts Executive

01.01.20 08

31.12.20 08

199

I.Quereshi and Audit Assistant Associates,CA-Mum central

01.06.20 07

31.12.20 07

Filing of Trust deds Interaction Exim office, with

PAN TAN app,Internal Audit E filing on NSDL Manas Engineer Jui Nagar Acounts Asst. June 2006 May 2007 Mainenance of works registrar and invoice preparation.

Bothra and co

Acounts Asst.

July 2005 01.01.20 05

May 2006 30.06.20 05

Internal Audit of Aschtech India Pvt Ltd Maintenance of attendance record salary distribution,Night checks

Bis (I) Ltd,Powai

Acounts Asst.

Bothra and co,Nana Acounts Asst. Chowk.Grant Road.

Apr 2003

Dec 2004

Preparation of Schedule VI of BS,IT letters ,Statutory Audits,Worked for super shuttle and MTNL as semi skilled staff Article workInternal audit of Surya Nani construction ,Marshal corp and Kuber Finance

Samir Mitra and Co, Kolkata

Article Clerk

01.01.19 91

31.12.19 94

Current CTC: Expected CTC: JOB PROFILE

180000p.a240000p.a

200 Finalisationof Statement Funds flow,ratio analysis, Audit Finalisation. regarding I.T disputes Distribution VAT Register Maintenance,vat return,serv tax return Sales Invoice Preparation. Tally 9.0 entries in computer Maintenance of Job order register. Following up of clients dues. Depositing Govt.Cess ,Electricity& Telephone Bills. Forwarded Export Documentation. Filing I.T.Challans & C Forms. Reconcillaton of data,MIS repo,passing of JVs . super shuttle Date of Birth./Age. Permanent Address. GosaniNuangan. . 09778416176 Notice Period Marital Status. E Mail Identity Two wheeler Driving Licence No Salary Expected. Passport no 6 months internal audit with : 10th March 1969./43 years. : Bhagwat Padhy Balaji Nagar st Berhampur. One month : Married. : k.sabat@rediffmail.com MH 43 5072/06 Rs. 18,000/- p.m plus other benefits Nil Ganjam,Orissa. Mobof Clients Night Check & Salary of Accounts Statutory

Correspondence With I.T.Auth.

201 Extra Curricular activities. Practices Yoga & Meditation. Write Short stories. ReferenceAmit Bothra-Mumbai-9892246026 Vikas Aggarwal-Mumbai-9892668935 Ruben Kenkre-Mumbai-9819831656 Date-23.01.2012 Hyderabad Yours Faithfully, KAILASH CHANDRAS SABAT. 9494241544,7207884783

To , The H.R.manager,

Dear Sir, With due respect I acknowledge that I came to know about some vacancies in your organisation .If given a chance I shall try to prove myself in contributing to a healthy work environment, prosperity and growth of your organisation and making a growth oriented career for myself.I believe that hard work,love for your own work,consistency in performance, persistency in effort ,commitment and understanding can satisfy ones boss and the organization.Of course knowledge and experience are the tools that give you a break. But sincerity can only co-ordinate & weave all these into a satisfactory network of output.

I have learnt SAP Fico from Beyond logics ,Thane ,Mumbai on 2008 ,However I have no experience on SAP.

202 Wishing a positive response from your side.

Thanking You.

Kailash Chandra sabat. PlaceHyderabad 9494241544,7207884783 Date- 19.04.2012

NARENDRA MODI,A MAN WITH VISION ?

Kailash Chandra sabat 7207884783 It is a great thing that people of India are getting hopes with Narendra Modi as he got his third term as CM of Gujrat and looking

203

forward As PM of India.Of corse Rahul Gandhi or Mr Chidambaram or say Mr Naveen Pattanaik are the other aspirants.But deserve before you desire is the right way for any position.Any how who knows what is in the future.We desire all the best for Mr Modi.

Mr Modi ,with RSS back ground and a disciple of Mr Atal Behari Bajpayee ,may be the best bet for BJP after Lalkrishna advani or to some extent Mrs Sushama Swaraj. Mr Modi got his real name when he sheltered TATA Nano from West Bengal.Now you can see the rape scene in New Delhi.The Govt has to take strong steps for solving such steps for any body even if it is myself.

In case of security guards under contact same problem is there in India.Out of appx 50.00lacs guards ,somewhat 10.00 lacs are senior guards of around 50 yrs of age .But contracted security guards get the same salary as that of a 20 yr boy due to no seniority promotion.Rather a 20 year man is considered better than a 50 YR OLD MAN.This is due to Human resource Dept of Govt of India staying unconcerned about these employees.They dont have much record about them.Even these private guards loose 1 month money if leave the job and always stay at disadvantage and the money goes to the employer.When we think of removing corruption ,how can we do that ignoring humanity ?This type of

204

problems are great challenge to Mr Modi as the cobweb of corruption never give rise to old people in employment showing their ability context.

I always salute such great people who can be a cause to the promotion of any good art in India,Both Mr J.B Pattanaik who preached sarva dharma samanway samiti and mr Rosheiyah who praised Mr Srinivasa Ramanujam for all powerful mathematics along with shri Jaypal Reddy,being a great hope to my objective of promoting my own welfare and Yoga culture in India.

My objective for writing to modi is my own objective of promoting my yoga and welfare of my own life.

205

206

207

This is all about what I think about yoga.And previously I had already written to Mr Naveen pattanaik and Barack H obama to promote yoga and with that promote the wellbeing of my wellbeing as a reward for my 12 yrs first hand research and information about Yoga. Any body may ask what I have achived by using this Art.

1. Health 2. Now I can write about myself with a pride 3. I got from a labour life to a national fame due to yoga only. My problem is even though I am B com (Hons ) 1991, Icwai inter with CA articleship , Sunday test pass , a yoga instructor and above all the writer of MY PRACTICAL APPROACH TO HATH YOGA AND MEDITATION, I am leading a money scarcity life which is unnatural bcz Yoga promises Dharma Artha Kama Moukshya to its practitioners. From the above writing it may be concluded that I belong to no party and as a yoga professional I am writing another professional politician for a national cause and a personal benefit purpose.

208

Verse 22.BhagwatGeetha ananys' cintayanto mm ye janh paryupsate teshm nitybhiyuktnm yoga-kshemam vahmy aham

ananyh -- having no other object; cintayantah -- concentrating; mm -- on Me; ye -- those who; janh -- persons; paryupsate -properly worship; teshm -- of them; nitya -- always; abhiyuktnm -- fixed in devotion; yoga -- requirements; kshemam -- protection; vahmi -- carry; aham -- I. "Whoever among devotees dedicates all acts to Me with no other thought, whoever meditates on Me, serves Me, worships Me, remembers Me; know that I am always with him, ever providing for him in this world and the next; I bear the burden of his yogakshema. Do you hear Me?" asked Krishna, patting Arjuna again on the back and imparting courage to his drooping heart.

209

Gt: yoga-kshemam vahmy aham, I carry the burden of his welfare. - Gt Vahini, p. 19 So I think starting my career on 1992, I should have reached the stage of 20000.00 plus pm salary right now and due to the contracting labour practice I have been denied what I should have got comfortably and without much struggle.This I wish ,if supported from yoga ,I can earn monthly with an appropriate increase every year upto 65 age of mine from a job or from any other business without much friction.

I wish all the best to shri Narendra modi and wish his majesty shall understand me in the proper perspective.

Kailash ch sabat

210

26.WHY CANNOT THE SUN BURN THE WORLD????

A Debate on yoga for a better livelihood Kailash Chandra Sabat-7207884783

We may not be aware of that the omkaar energy that continuously rings in all of us is a life sustaining energy (LSE).In the absence of that the fire of sun rays would have burnt this world.Like the sun rays spread all over the universe a more energetic omkaar or life sustaining energy prevails all around that neutralizes the hot burning energy.But this we never know about this great energy.

But our epics give enough example of this great thought.

Vakratunda Mahayakaya Surya koti sama prabha. Nirvigna kurume deva sarva karyeshu sarvada.

Some bhakta also say that Deva ho deva Ganapati deva tumse badkar koun. The words show that the power of Ganapati is 10000000 times more than that of sun god.

Mahamrutyunjaya of shiva or Nageshwara etc are similar to lord vigneshwara,the elephant god only.

211

om mitrya nama , om ravaye nama, om sryya nama, om bhnave nama, om khagya nama, om pue nama, om hiraya garbhya nama, om marcaye nama, om dityya nama, om savitre nama, om arkya nama, om bhskarya nama, om sri savitra soorya narayanaaya nama

Image of surya namaskara in Yoga with alternative breathing in each step upto 10 times repeatedly a day

Even there are many creatures in this world who dont stay alive due to god sun also.Jesus god when shown with iron screws or thorns piercing his body,shows the concept is rain piercing sun rays only.

Srikrishnas flute is a sign of air whistling or blowing of air sound that carries both life energy and omkaar and similar to moon amidst stars. So none of the prayers are strange or absurd,one has to know the secret and follow the original secret.

Lord Jagarnnath is made up of Neem tree and tree is prayed when prayed to god.When you worship tree you get health like a tree.i.e Thirupathi god. Tree is against life destroying energy(LDE).and gives us oxygen as life sustaing enery(LSE).Hindu epics believe that this LSE is from Thirupathi.

Even in Gopala Sahasranama we find the words----

Aswamedhobajapeya gomedho naromedhoban

212 Kandarp koti labanya schandra koti sushitalah Rabikoti pratikaso bayu koti maha balah. Brahma Brahmanda karta cha kamala banchita padah. Means Srikrishna is 1000 times more powerful than Sun,1000 times cooler than moon and 1000 times stronger than air.

So irrespective of the belief pattern prevailing we can categorise energy as Life sustaining Energy(LSE) Life destroying Energy(LDE)

In yoga we understand, follow, go for, worship, conceptualise and spread the message of life sustaining energy only. Bhakti may be great but yoga conceptualizes in detail the original forces and a conscious yogi developes the LSE in his body all 24*7 and with everybody he deals with.Thus he ensures the good results and not the bad results.

From the above description it shows that LSE is 1000 times more than the LDE.and hence sun heat cannot destroy the world.But once you remove the LSE from universe this much of fire prevailing in the world is more than enough and can burn us in no time .Thus pray and thank god & practice yoga the (LSE)

One may be surprised to know that NewDelhi is destabilized or Rape is happening, Blaming game is on,Pakisthan infiltrates and making mischief or corruption and cheating is ample bcz we ourselves have empowered this (LDE) which is simply doing its duty as per its true nature.Once irrespective of any party line we reject this (LDE) and invite (LSE) due to our mass practice of yoga and understanding the true nature of these two ,we may get out of these harassments in totality. I always believe that Obama Govt is a Govt of (LSE) on democratic lines and Indian Govt should contact the USA govt to remove any kind of tension between

213 pakisthan and India.As the cold war era is over it is quite justifiable to contact a neutral,more powerful and friendly Govt to restore peace as a foremost important than anything else.

When any body is suffering then either one is inhibited by (LDE) or he is dealing with (LDE).In the 1st case u have to pray the LSE to make change and in the 2 nd case u on your own have to leave the LDE.

An article by kailash

Kailash Chandra sabat-7207884783

27.KUNDALINI, IS IT POSSIBLE AT ALL?

214

The greatest question for todays yoga practitioners are Can we achieve Kundalini? How we get kundalini ? What are the benefits ?

Swami Vivekananda, among the foremost disciples of Sri Ramakrishna Paramhansa, was of the view that each soul is potentially divine and the purpose of meditation is to manifest this divinity within through awakening of the dormant Shakti or power, kundalini. The purpose of arousing the dormant kundalini, says Swamiji, is to get the prana out of ida and pingala and make it enter sushumna, the hollow passage. Through regular practice of meditation and pranayama and by leading a chaste life, the mass of energy stored in muladhara begins to travel along the sushumna with tremendous force, being drawn to the other static centre in the sahasrara. In the process, the chakras get pierced and considerable amount of ojas or sexual energy gets transmuted into spiritual energy and gets stored in the brain, enabling the seeker to experience the vision. Finally, says Swamiji, when the awakened kundalini unites with Consciousness at sahasrara, the summit, the seeker enters the sublime state of nirvikalpa samadhi wherein he experiences infinite bliss and the full blaze of illumination, the perception of the Self. Pancha Bayu- Section on Vayu Investigation of the ten types of Vayu: There are ten types of vayu in our body: prana, apana, vyana, udana, samana, naga, kurma, krkara,devadatta, dhananjaya. 1. The Place where Prana Vayu resides Prana Vayu Its function: It is located in the heart. Its main

215

purpose is to expel all the unwanted impurities from the body and to draw in clean outside air in order to keep the jathara agni burning. It is an important support for the extension of life.44 CHAPTER 3. CHAPTER ON YOGABHYASA 2. Apana Vayu Its function: This resides below the lower part of the muladhara chakra where it joins the rectum. Its main purpose is to expel faeces and urine and keep the body active and energetic. 3. Vyana Vayu Its function: This pervades all parts of our body. It keeps the esh, bone marrow and tissue and fat tissue in proper condition. It maintains the blood vessels and maintains proper blood circulation. 4. Udana Vayu Its function: This vayu is situated in the throat. It removes diseases of kapha dosha, corrects the functioning of the vocal chords and gives a healthy plumpness to the body. 5. Samana Vayu Its function: This is in the navel in the middle part of the body. Whatever and whenever we eat it pushes the food into the jathara agni and helps to digest it. These ve vayus are called by the alternate name pancha prana and are connected with the gross body. Through the many and powerful benets of the asana and pranayama that we practise following the traditions of the yoga sastra, the vayus work to clean all the parts of their respective locations in the body as follows. The prana vayu exists in these places: the face, nostril, heart, navel, big toe; the apana vayu exists in these places: the guhya, the rectum and organs of generation, the genitals, thighs, stomach and hips; the vyana vayu exists in these places: the ear, neck, eye, kapalam (head) and brahmarandhram (top of skull); the udana vayu exists in the joints of the bones and meeting places of the nerves; the samana vayu, by the power of jathara agni, occupies all the moving parts of the body and cleanses these regions. Naga vayu is in charge of belching; Kurma vayu is responsible for blinking; Krkara vayu is responsible for blowing the nose; Devadatta vayu is responsible for yawning; Dhananjaya vayu exists in all parts of the body and even after.

216

We say that Karagre arbasati Laxmi,karamadhye Saraswathi Karamule cha Govindam prabhate kara darshanam. After understanding the prevalence of above Bayus in our body,we start meditating.Even though REIKI healing believes in chakra.But it teaches that energy from above our head enters our SAHASRARA and reaches our palms through Agyan chakra and visudha chakra.and we put our palms on 24 points of our body for healing or move this healing energy for any other purpose.

urdhva-mulam adhah-sakham asvattham prahur avyayam chandamsi yasya parnani yas tam veda sa veda-vit

This upward tree as explained in Bhagwat gita is similar to the reiki healing energy concept.
But kundalini is a phenomenon of energy rising from down i.e from muladhar to sahasrar.

217

Whatever may be the difference in concepts the purpose is to concentrate on the above bayus or chakras.Once you concentrate on the above bayus and try to understand the function and flow of prana bayu in our body in the above places, you find that energy is created continuously and flows outward.And the purpose of all meditation, yoga or other studies is to know this soul, to control, use it as per our good purpose and common welfare. Further only when you are very much sincere and serious of knowing this soul, you achieve concentration.and continuous concentration and thoughts that make you very familiar to this soul and supreme soul concept by different spiritual experiences and feelings and you get free from diseases and attain spiritual power. Kudalini achieving is very difficult.Only a guru who has achieved Kundalini can give you that energy.and is very serious practice not easy for go getters.It is a kind of tantric practice also. Other than in Tantra only when god is pleased you get kundalini in meditation or Bhakti.And in this case you become the centre stage of many good things in the society and enjoy a fearless,involved, achieving life on your own way. An article collected by kailash Chandra sabat -7207884783

28.THE NINETH LIFE

218 Kailash Chandra Sabat-7207884783

A wealthy man once travelled with god in disguise and god told him the secrets of the nineth life. 1st life 2nd life 3rd life 4th life 5th life 6th life 7th life 8th life Travel starts By the time the travel ended the man lost his Home In this period the property were gone The family was gone Many helping well wishers died His body collapsed He was amidst ferocious messengers as if it was a house arrest The god told that the politicians ,the police and army like people and media share only (.5+.5+.5) % power of my real power,the saitan 28.5% and the rest 70% myself. So how this 1.5% help you from disaster created by all these 7th life of Saitan ,Only when you reach nineth life that is my stage then the sorrowness vanishes

219

9th life

God demonastrated and the trouble vanishes shows that the man who practices yoga never fears the trouble he faces bcz the real nineth life waits definitely for him.

A movie JUMANJI in English also shows this story. In another story a boy goes to a prohibited area with four ships and four vandals wrongfully takes those ships claiming before the king that prohibited land that his father was indebted to them in the previous visit for what they had lost some body parts. Than the boy argues that let me take some more body part of the king right now and compensate the next time I visit here and the argument makes him get back his four ships.

HEART ATTACK, CAUSE AND REMEDY Causes1. Our pranic energy is limited and spread over our entire bodily function

and excessive thought or depression on any subject causes the entire energy flowing to the mind and the weaker heart is normally affected.
2. Tantra-This art prevails in India and very cruelly used on some specific

cases.
3. Insufficient Exercise or physical activity-

Due to this heart lacks normal function and becomes weak and old.Old age, weak body or over fatness may be the reason. RemedyNo doubt Swamy Chidananda is the best example of long life and yoga winning over heart attack disease.Even divine life society material shows that practicing of Shirshasana for a long period regularly makes our heart to clear the blockade and function normally. 1. Shirshasana or Sarvangasana and Yoga practice for problem 3 2. Getting cool and maintain mental balance in adverse situations.i.e Acceptance 3. Gayatri mantra ,or kling krishnaya namah or Mahamrutyunjaya chanting with concentration regularly is a sure remedy

220

Last few days ago my father in law died of heart attack .I think may be due to the above 3 reasons. Also I got an air movement on my back and had it been on my front and with a higher intensity, it could have been a heart attack. May be I have not mastered over the above 3 remedies perfectly. My Yoga teacher in Mumbai Mr Jayant Bhoomkar once asked if we are vulnerable to heart attack.I denied in negation and told that concentrated Gayatri chanting regularly mighty save one from such an untoward incident.

An article by Kailash

221

29.BERHAMPUR, A PLACE OF 8 CHAKRAS AND A PILGRIMAGE CENTRE?

A letter to Mr Naveen Pattanaik By Kailash Chandra Sabat-7207884783

Insert BAM map

Berhampur City Map

Temples of Gods in chronological order on a straight line with a distance of 2-3 kms from south to north or from down to Up as described in chakra consciousness and one should never forget to visit these temples on occasions.

Image temple God

of Name of temple and God and God Sri Radha Dharma Haridakhandi krishna, Nagar-

Name energy Space -sky

of Name of flower TulsiKia and China lily

Name chakra Sahasrar

of

222

Balankeshwara-

Sky-Star energy

TagarMalli

Agyana

Shiva Jagarnnath Temple Aaga St Air Energy Night flower Bisudha

Kedar nath-Shiva

Air energy

Sebati

Heart chakra

Patit pavan-Jagarnnath and Lord shiva-Khaspa street

Air

Rose

AnahatBlack

Berhampur-Thakurani

Fire energy

Champ ak flower

Manipuryellow

223 Ramalingeshwar Water energyRama linga Tank Lotus flower Swadhistha n-Whitegreen colour

Hanumaan-BAM stadium

new

earth energy

Lily flower

Muladhargrey colour

Image of chakra consciousness

The secrets of piercing of chakras is not simply by doing meditation but mankind since ancient times built places and cities arranging chakras in order of their worshipping places and visiting them. Example

Chakra Tirtha-Puri-Anandapur KeojharPadmda tirtha-Sri Narahari near Hampi Gada Tirtha-Biraja temple Sankha Kshetra-Jagarnnath Puri

224 Shri Naveen Pattanaik may not be knowing exactly the odisha culture but Ramesh Chyau pattanak and Chandra Sekhar sahu could have focused on this point but this has not been made since.

According to me Berhampur is not less than any pilgrim centre and may be called a small Puri.In addition the coastal city with 40% Telugu population of total 5.00 lacs has Tirupathi ,Big Jagarnnath Temple-2 nos,Kali temple and Ram temple and many number of Shiva temples,good mosques and beautiful churches also.

The precinct of the city having Dhabaleshwar on sea beach,Taptapani,TaraTarini temple,Indian Rare earth and Golabandha Army location beside sea beach. The city town previously had made a Govt-Tata steel Project costing Rs 22000 crs for a Tata Steel factory but cannot be implemented due to Shri Narasimha Rao Shri Atal bihari Vajpayee, communist and state centre impasse .May be this is not an industrial city but can be a tourist spot,I assume.

I hope Mr pattanaik will give attention and it is his responsibility to preserve and not to destroy this culturally beautiful city so that the wonderful heritage of this fertile land is not destroyed by any kind of national or international politics. Let us see how nine common difficult diseases which are cured not by Medicine of any means but by changing of our attitude. Image of Meditation

Sr No 1 2 3 4 5

Year 1993 1998 2009 2009 2011

Name of the disease Fever Acidity Scars on neck Left difficulty side

Means of curing Tulsi black pepper chewing before sun rise or after sun set and eating complete oil free food Belpati water kept in copper pot drinking on morning and oil free food Visiting Ghrismeshwar ointment temple and using skin

Visiting Parli bajnath-Doing shirshasana Neem leaf and Tulsi chewing on morning and self analysis

Blood pressure

225 6 7 8 2013 2013 2012 Cough Acidity Parkinson-pain all over the body Anger Visiting Narayani and Dhabaleshwara Temple that is surrounded by crowded trees and water Eating oil free food Slowly removing senses from all over the body and there after gradually putting them back repeatedly Continuously concentrating on air thorough nostril and around or loving the air verymuch.

2012

Hence I believe ,trust and practice yoga for my well being continuously An article by kailash-7207884783

LIFE IS OF STRANGE THINGS

An Article on Yoga

by Kailash Chandra Sabat-7207884783

226

Om Mangalam Bhagban Bishno Mangam Garudadwaja Mangalam pundarikashya Mangalam Purushotamah Madovah Madhova bakyam Madhova Madhovah Harih Smaranti sadhava nitya sarva karyeshu Madhavam

Shuklambaradharam Vishnu shashi barnaha suresham Prasanam badanam dhyayet Sarba bighnah pashantaye Smrute sakala kalyana bhajanam jatra jayate Purusham tamajam nityam Brajami saranam harim

Yoga is not simply an exercise as I told previously.Yoga balances our mind systematically.All of Bhagbat Geeta has been based on this.To find out our course of action through consciousness and self analysis.In yoga as you connect with the supreme god ,your energy is multiplied and you stop getting exaggerated dealing with things.That we call the practicability aspect of yoga.Yoga is neither a simple lesson ,it is a science of experience .The better you utilize the more you get.

Lets verify the above from a story.

Two rich people learnt yoga from a famous saint.After one year of getting qualified both as per the course of their teachings came back to the teacher to explain their feelings. How do you enjoy your Yoga ? asked the saint. Banti told It is very interesting-He scented the use of his yoga in his business.

227 Babli told-Sir in our business no body knows yoga.Telling about yoga before them is simply useless let alone practicing in the course of our work.

Ok-Ok-told the saint

Now he handed over two bags to them and told there is a final journey of 30 days.But you have to travel in separate roads .One is a lonely road and other is is quite eventful.But there is no danger whatsoever that cannot be worked out .Choice is yours. Babli told sir, I must take the lonely route bcz I have been overcrowded in my office and that is so exaggerating ,Further I may get some extra time to meditate and gain energy.

Ok ,no problem the other route is mine ,nodded Banti in agreement.

Banti Story After seven days of journey he heard the roaring of a tiger in the forest .As he was alone he was afraid as how to avoid the danger.He recalled guruji and unlocked the box ,he found some books of yoga hinting how to tackle tiger and also found some iron weapons .He kept the weapons outside for necessity.He also noted the point of dealing with dangers in forests and used there at.After some time to his surprise there was no roaring.

Again after some days he met a group of illiterate,quarreling and obstinate passerby group.They became friend in journey and after learning about banti they showed their interest in studying books and learn yoga.Banti agreed to teach them both studies and Yoga and inside the box there were required material for the purpose. After some few days they were short of drinking water and took any water available and fell ill.Bunti found in the box some medicines of yoga and availed them and carefully noted this medicine details also.Even out of the group of passerby he fell into love with a young girl and decided to marry.And atlast they came across a flooded river and banti to his surprise found some hints in the box of guruji to tackle the situation. So by the time of journey finished Bunty got A theory to tackle dangers in the forest Medicine information about illness A beautiful wife and some disciples Theory to over come and cross over the flood.

228 Some weapons of iron Some books on yoga and literature. On the otherhand Babli practiced a lot of meditation that most often practiced in the Ashram and even did not get time to open the box that Guruji had given .He thought it to be irrevelent altogether.

When both returned to Guruji , Babli returned the box to guruji unopened ,He told what you had tought me earlier is sufficient to tackle any situation in life. But Bunty presented a bounty of theories that may be referred by people at the time of necessity.Hindime Najarian badalnese Ram bhi miljatehey. So also in oriya there is no use of methods only written in book or money lying with others. So guruji told now u understood no pain no gain.(Oriya-Kasta padile krushna mile) If u abstain from strange you may not strengthen your ,theory,concepts,beliefs and experience . That is how human civilization has evolved.

We all and the world be blessed with love ,harmony ,peace and growth.

An Article by kailash