Quick Action Plan for Gout 1.

The goal of diet for those with gout is to reduce the production of uric acid to normal levels. Cherries, and all rich colored berries, such as blueberries, are recommended. Consume half a pound of fresh or unsweetened frozen cherries per day for a period of three to six weeks as a healing protocol. 2. Organic cherry juice is especially good for gout, as are many of the new "magic juices" such as Goji, Acai and Noni juice, puree or powder. Pomegranate fruit extracts have been shown to be effective as well. 3. Eliminate alcohol consumption, which both increases uric acid production and reduces uric acid excretion in the kidneys. Gout sufferers should also maintain a low-purine diet, which completely omits organ meats, shellfish, yeast (brewer's and baker's), herring, sardines, mackerel, and anchovies. Intake of dried legumes, spinach, asparagus, fish, poultry, and mushrooms, should also be curtailed. Refined carbohydrates and saturated fats are best kept to a minimum. 4. Diet and Nutrition: Diet and nutrition are the primary means of treating gout naturally. Dietary treatment for gout sufferers is intended to reduce the production of uric acid to normal levels. Cherries, hawthorn berries, blueberries, and other dark red or blue berries are rich sources of compounds that favorably affect collagen metabolism and reduce inflammation of joints. Bioflavonoids found in black cherries have been used to reduce uric acid levels and decrease tissue destruction associated with gout. Gout sufferers could consume half a pound of fresh or unsweetened frozen cherries per day for a period of three to six weeks as a healing protocol. Also strongly recommended for arthritic conditions are Noni juice, acai berries, and the whole or juiced goji or wolfberries. Pomegranate fruit extracts have been shown to block enzymes that contribute to cartilage degradation. As of 2006, the natural foods marketplace has been flooded with an exciting range of new products that are high in Bioflavonoids, anti inflammatory properties, and loaded with anti-oxidants. Look for Acai, goji and Noni puree, juice or powder that you can add to your diet. Gout patients should eliminate alcohol intake, which both increases uric acid production and reduces uric acid excretion in the kidneys. Elimination of alcohol reduces uric acid levels and prevents gout in many individuals. Gout sufferers should also maintain a low-purine diet, which completely omits organ meats, shellfish, yeast (brewers and baker's), herring, sardines, mackerel, and anchovies. Weight reduction in obese individuals, using a high-fiber, low-fat diet is also recommended. Liberal fluid intake should also be maintained, because it keeps urine diluted and promotes the excretion of uric acid. For the complete whole foods eating plan we recommend to heal and eliminate all imbalances and disease, Whole Foods Diet. In many cases, a raw food eating plan can be extremely beneficial.

5. Drink plenty of pure water, because it keeps urine diluted and promotes the excretion of uric acid. 6. Test for food and environmental allergies and avoid all foods and substances to which you are allergic.

7. Cleansing and Detoxification, including colon and bowel cleansing therapies, fasting, kidney and gallbladder flushes, physical medicine, and homeopathic remedies. 8. In clinical trials with gout patients, devil's claw was found to relieve joint pain, as well as reduce blood cholesterol and uric acid levels. For gout sufferers, professionals can recommend: 1-2 g of dried powdered devil's claw root three times a day; 4-5 ml of (1:5) tincture three times a day; or 400 mg of dry solid extract (3:1) three times a day. 9. The following nutritional supplements are recommended: eicosapentaenoic acid (EPA; 1.8 g daily), vitamin E (400-800 IU daily), folic acid (under a doctor's supervision, 10-40 mg daily), and quercetin with bromelain (125-250 mg three times a day between meals). Herbal Aids The eliminative organs must be improved. Drink apple cider vinegar with honey and bathe the area in hot apple cider vinegar. To speed healing, take MCP pectin (one teaspoonful three times a day). Herbal teas work well to relieve pain. Tincture of lobelia with apple cider vinegar baths on the afflicted parts is very good. A good herb combination is equal parts of skullcap, valerian, and yarrow taken in tea form to assist in freeing the toxic waste from the tissues and to eliminate the waste through the various excretory organs.

Foods High in Uric Acid Knowing about foods high in uric acid, can help in prevention of diseases that occur due to a high concentration of uric acid in the body. Scroll down to know more about foods that contain high levels of uric acid.

Uric acid is a by-product of purine metabolism. The human body synthesizes uric acid from the breakdown of purine bases that are present in the DNA, RNA and the energy molecules. Under normal circumstances, the uric acid is eliminated from the body by the kidneys. However, if kidneys fail to do so, it would result in the accumulation of uric acid in the body. High levels of uric acid, which is medically referred to as hyperuricemia, is a condition that must not be taken casually. If uric acid crystals get deposited in one's joints, it may cause the joints to get inflamed. Under such circumstances, one is most likely to experience joint pain, swelling and tenderness.

High levels of uric acid usually leads to the development and aggravation of diseases such as gout. While obesity, kidney problems and use of diuretics or immunosuppressant drugs figure in the list of contributory factors for increased concentration of uric acid in the body, dietary habits could also lead to an increase in the levels of uric acid. Usually, the purines in food, break down to form uric acid during digestion. So, excessive consumption of foods rich in purines would naturally cause high levels of uric acid in the body. Hyperuricemia can therefore be prevented if one cuts down on the intake of foods high in uric acid. Here is a list of foods containing uric acid.

Foods that are High in Uric Acid Meat: All meat products especially sweetbreads and organ meats (heart, liver, kidney, brain and spleen) have the highest level of purines and are therefore the most likely culprits of disorders caused by high uric levels. While animal meats or the "red meats" such as beef, pork and seafood should be completely avoided, "white meats" such as poultry and ham can be eaten in moderate amounts. Processed meat such as bacon is very high in purines and must not be consumed by those who have been diagnosed with gout. Yeast: Foods which contain yeast such as breads, beer and alcohol beverages contain large amounts of uric acid. Alcohol, in particular, is known to hamper the renal excretion in the kidneys thereby resulting in high levels of uric acid in the body. Seafood: Seafood such as sardines, trout, tuna, sprat, mackerel, ocean perch, anchovies, herring, halibut, salmon, shrimp and lobster also have high levels of purine. Vegetables: Vegetables like asparagus, cauliflower, mushrooms, aubergine, carrots, potatoes, peas and spinach are also moderate purine foods containing 9-110 mg purine in 100 g food. It is advisable to consume foods such as black gram, lentil, chickpeas and dried beans in moderate amounts to control the levels of uric acid. Caffeine: Intake of caffeine found in coffee, tea, beans and leaves of many plants is known to increase the uric acid levels. Excessive consumption of caffeinated drinks can aggravate conditions such as gout which is why people with high uric acid levels should switch to decaffeinated coffee to reduce uric acid levels. Theobromine, which is a chemical found in cacao plant that is used for making chocolates, also contains high levels of uric acid. It would therefore be best to limit the consumption of chocolates. In addition to these, people prone to having high uric levels should also avoid some acid-forming foods such as processed syrups, packaged fruit juices, sauces, commercial pickles and artificial sweeteners. How to Lower the Levels of Uric Acid In order to avoid foods high in uric acid, the diet should be fashioned to eliminate all the high purine foods and instead include foods with moderate to low amounts of purine. The uric acid reduction diet should include, a liberal carbohydrate intake, such as pasta and rice and foods low in protein and fats. Eating plenty of raw fruits that have a high water content have also known to be beneficial for reducing uric acid levels. Dehydration reduces kidney function, allowing uric acid to build up and hence, drinking lots of fluids especially water, will help to keep the organs hydrated and dilute the amount of uric acid in the body. Juices made of black cherry, celery, birch leaf and parsley are very effective gout remedies that will help in flushing out uric acid from the tissues. One can effectively regulate the levels of uric acid in the body by making the necessary dietary changes. Those who have been diagnosed with hyperuricemia must improve their dietary habits and should also follow the treatment guidelines. The dietary changes, should be made in conjunction with other changes in lifestyle so as to relieve the body from the problems occurring due to a high concentration of uric acid.

Food that Contain Low Uric Acid While prompt treatment for acute gout attacks is done with prescription medications, the objective for curing gout is reducing uric acid levels in the body. For achieving the same, patients diagnosed with this inflammatory disease should make changes in the diet and lifestyle habits. Eatables containing less uric acids make the bulk of anti-gout diet. They contain less purines, which form uric acids after digestion and trigger gout symptoms. The purported uric acid diet contains relatively high carbohydrates, moderate protein and low fat. Listed below are some low uric acid food that can be included in gout diet. Dairy Products Milk contains some of the essential nutrients, but is low in uric acid content. Considering this, it is a main food item in the gout diet. Increase intake of low fat milk and dairy products (cheese, yogurt) is linked with reduced gout attacks. Thus, health experts encourage their patients to increase milk consumption for combating painful gout symptoms. Tofu and Soybean Products Tofu is beneficial for lowering concentration of plasma protein, and it also aids in clearing uric acid from the body. Any form of hulled and defatted soybean is good for gout patients. Of course, they contain adequate amounts of proteins. But, they are less fatty, and are healthier alternatives to meat. While adding soybean in natural form, check the serving quantities. Whole Grains Cereals and cereal products are excellent for including in the uric acid reduction diet. Containing high carbohydrate and low fat, they meet the criteria for uric acid diet. Whole grains are also rich sources of dietary fiber, which help in maintaining good bowel health. However, supplement whole grain food products with healthy protein sources for planning balanced diet. Dark Berries Mention low uric acid food and one cannot miss fresh berries, such as strawberries, blue berries, blackberries, etc. They are loaded with antioxidants, and aid in reducing inflammation. Similar to fresh berries, all types of cherries are highly appreciated for their lower uric acid content and high nutritional value. They can be served as mixed fruit salads, or as toppings to daily breakfast cereals. Nuts Healthy nuts, like almonds, walnuts, pistachios, peanuts also form a part of this list. Most people are concerned about including nuts in the gout diet, as they contain fat. It is to be borne in mind that the fat in these dried fruits are healthy types. However, people who are watching their weight should reduce the serving amounts of these uric acid lowering food.

Eggs and Poultry Eggs are not harmful for patients diagnosed with inflammatory arthritis, provided that the serving amount is monitored properly. A patient of gout can have 3-4 eggs per week, but not more than that. The same restriction is applicable for poultry meat. Under low serving amounts, they are considered better alternatives to other animal products for providing proteins.

Some Fruits and Vegetables Banana, apples, pineapple, celery, tomatoes, parsley, are healthy choices. Fresh fruits and vegetables are the key items for healthy diet. But, many of the green veggies contain uric acid in high percentage, and fruits rich in natural sugar aggravate gout symptoms. The point is to understand the nutritional value of fruits and vegetables, before adding in the gout diet plan.

Incorporating the above low uric acid food in the diet plan will help in reducing the frequency of gout attacks. In addition, a patient should increase daily fluid intake to flush off uric acid crystals. Needless to mention, food products high in uric acid should be strictly avoided in gout diet. Examples are sardines, anchovies, other seafood, minced meat, organ meat, red meat, yeast and sweet bread amongst others. Also, one should refrain from alcoholic beverages, as they aggravate gout symptoms.

Definition of uric acid

Uric acid is an acid derived from the degradation of certain elements in the body. The accumulation of uric acidin the tissues can cause gout disease. Uric acid is stored by the body for two main reasons:

When uric acid is overproduced by the body, due to a "poor diet" When you do not drink enough and that the removal of uric acid in urine is not sufficient

Consequences of an increase in uric acid

Food in itself does not contain purines but uric acid.Uric acid is actually a substance produced naturally by our body during the breakdown of purines. Uric acid can not be recycled by the body and be excreted in the urine. Some foods are particularly rich in purines and entail an increase of uric acid in the blood. An increase in uric acid is called hyperuricaemia.

What are the symptoms of high level uric acid?

One of the best known consequences of increased uric acid is gout disease. Although a number of people may have a high uric acid levels for years and did not notice when symptoms occur, they are recognizable!

Inflammation Swelling Redness

Diet to reduce uric acid

If you want to reduce uric acid levels, it can be done through a behavior in three phases.

Change your diet with a reduction in meat consumption Meats, especially organ meats, are the main causes of the appearanceof uric acid. It is therefore necessary to reduce meat consumption or even to stop using some of them.

Drink water helps to reduce uric acid Drink more water will help you to remove uric acid by a better uric acid filtering in the blood by your kidneys. It is therefore advisable to drink 2 liters of water per day to optimize uric acid filtering.

Change feeding habits can reduce uric acid Besides the meatb consumption, it is necessary to change feeding habits to reduce uric acid levels.

List of foods to choose to decrease uric acid

Fresh fruit Fruit jams Cereals such as wheat, rice, oats, ... The Starchy foods like potatoes, tapioca, ... Vegetables: Green beans, leeks, carrots, zucchini, ... Milk Soft cheeses

List of foods to reduce to decrease uric acid

White meats like veal and chicken Whitefish Eggs Beans, peas, cabbage, asparagus

List of foods to be banned to avoid uric acid

Pulses such as beans, lentils, chickpeas The deli The pig Butter Sauces Game and offal such as brains, kidneys, liver Smoked meats Sardines, anchovies, herring, trout, carp, pike, salmon, eel, mackerel or tuna All seafood without exception Vegetables such as spinach and Swiss chard Sharp cheeses Cocoa and chocolate Nuts such as peanuts, almonds, ... Sugary drinks non-alcoholic (fruit and fruit juices high in fructose) Salt, pepper and spices in general Alcohol Coffee and tea

Diet Tips for High Uric Acid Patients: Lower fat intake as excess fat reduces normal excretion of uric acid. Liberal fluid intake to keep the urine dilute. Restriction or elimination of alcohol. What to Avoid: 1. 2. 3. Shell fishes, red meat, mince meat, meat extracts, organ meats, fishes (sardine, roe, makeral). Whole pulses (masur, rajmah, chana, chole, etc.). Other dals are allowed. Vegetables and fruits - green peas, spinach, french beans, brinjal,cauliflower, mushroom, chickoo, custard apple.

Diet Rules: 1. 2. 3. 4. 5. 6. Use less salt while cooking. Avoid adding salt while cooking rice or in chapatti dough. Use adjuncts like tomato, vinegar, cocum, amchur, lime juice, curd, pepper powder to make the food cooked with less salt palatable. Remove the salt shaker from the table. Avoid salted nuts/ biscuits, papads, pickles, chutneys. Avoid excess consumption of processed and preserved foods; eg. Bakery products Caution - Do not overdo on salt substitutes as that might cause an electrolyte imbalance.

Recommended Foods: 1. 2. 3. 4. 5. 6. 7. 8. 9. Fresh cherries, strawberries, blueberries and other red-blue berries Bananas Celery Tomatoes Vegetables including cabbage and parsley Foods high in bromelain (pineapple) Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes) Low-fat dairy products Complex carbohydrates (breads, cereals)

10. Chocolate, cocoa 11. Coffee, tea Although Purines (organic compounds, which create uric acid breakdown in the body) are found in vegetable sources, they don't cause the same amount of uric acid buildup in the body that meat sources do. In fact, fresh fruits and vegetables reduce acid levels in the body and it is often advised to avoid red meats, organ meats and highly processed foods. Fresh fruits and vegetables are encouraged so the patient can increase alkalinity in the blood. Therefore, rather than attempting to find foods that are free of purines and uric acid, its important to know how to increase the bodys alkalinity, which naturally reduces the bodys acidity. Fresh, non-processed foods, such as fruits and vegetables, are the way to go.

i am a 44 yr old male on ayurvedic medicene for hypertension. have no other problem .please suggest med for high uric acid 8.2 ,my use of URTICA URENS doesnt make much difference in reducing the uric level. i have pain in right wrist and some pain in the heels .please sugest med Re: high uric acid
From andy_65_in [Log on to view on 2008-09-29 profile]

Hi does apple cider vinegar also reduce uric acid. i have brought a bottle but stopped its use after one gulp only because of conflicting reports on the internet Re: high uric acid
From znaeem51 [Log on to view profile] on 2008-09-30

Better to controll it through diet & increase intake of water to 12 glasses a day. For control Uric Acid, take Urtica Urens 3X (3-4 drops thrice), thrice daily. For pain in small joints may take Ruta 30C only as SOS (a max 3 doses a day) Ideal is to control it through diet,i.e. mainly avoid animal protein. Also read these notes carefully :What is uric acid? Uric acid is a waste of protein metabolism. It is also present in large quantities in some foods. It causes problems because humans do not possess the enzyme to digest it to a soluble form. When uric acid precipitates it can cause kidney stones or gout. Gout is a problem where uric acid crystals deposit in the joints, causing a painful inflammatory response. How does uric acid levels increase in our blood and what precautions can be taken to avoid it? Uric acid is a waste product in our body and is eliminated by our kidneys. Uric acid is produced from the breakdown of a certain kind of a substance known as purine. This substance also produced in our body and is also present in some of the food that we eat. Uric Acid increases due to mainly three conditions? firstly if there is an over production of uric acid in our body(some situations like fasting, strenuous exercising and crash dieting)., secondly if there is a decreased removal of uric acid by the kidneys; thirdly if one takes excess amounts of food which are high in purine. How do uric acid stones form? Like any stone, uric acid stones form when too much uric acid is present in the urine to remain dissolved. Uric acid stones form quickly as there are no known inhibitors in human urine to cope with fluctuation in output. A short period of dehydration in a susceptible individual is enough to begin stone formation. A sudden uric acid load from food can also precipitate a new stone. This means that what you eat and drink directly affects your chance of developing stone. So what do I do? Drink enough - You need to pass a pale urine consistently. Because stones form quickly, a single hot day working in the garden could lead to a stone. Aim for the colour below; Watch your diet - diet will have a major effect. Ask anyone who gets gout and they will be able to tell you which foods can trigger an attack. There are two aspects to diet control. One is the acid in the diet, and the other is the concentration of uric acid in various foods; Acid from food Uric acid's solubility in urine is dependent on the pH, or acidity of the urine. At a pH of 7 (neutral), urine can dissolve 1000 times the amount of uric acid than at pH 5 (acidic). Most people who form frequent uric acid stones have an acidic urine. Urine becomes acidic in response to diet. Proteins are the greatest source of acid in the diet. After a meal high in protein conditions become ideal for stone formation. So avoid eating large amounts of meat at one sitting and drink plenty of fluids with your meal. Adding some foods which have an anti-acid effect into the meal can also help. Dairy products are foods of this type.

Gouts ???? Do you have high uric acid levels in your blood? If so then there are chances that if it goes unchecked you might end up suffering from Gout. Gout is a disease that affects the joints .This disease in earlier days was also called as the ?disease of the kings ?because it was associated with overindulgence in drinks and rich food. But it is not so nowadays, it can strike anyone; men being more at risk than women. Foods high in purines which should be avoided by those who are having levels of uric acid are ? quite a few of the non vegetarian food, lentils (dals), whole grains, peas, cauliflower, and mushroom. Alcohol intake slows down the removal of uric acid. Being overweight also adds to the increased levels. A simple blood test (serum uric acid) at a local lab can be good enough for an evaluation. What is Gout and how does a high level of uric acid in blood lead to gout? Gout is an inflammatory condition of the joint .Gout results in an inflammation of the joint. This is due deposition of uric acid crystals in the joint spaces and or in the connective tissue of the joints. It is a very painful condition causing swelling redness heat pain and stiffness of the joint. Deposits of uric acid, called tophi can appear as lumps under the skin around the joints. Gout mainly affects the big toe but it can affect other joints like gout instep, ankles, heels, knees, wrists, fingers, and elbows Increased uric acid is not a disease and by itself is not dangerous. However, if excess uric acid levels lead to formation of crystals between the joints, gout can develop. In some individuals excess levels also lead to formation of kidney stones. Please remember not all who have high levels of uric acid, develop gout. Uric acid is the only true measure of whether you are dealing with your gout. There is a common tendency amongst gout sufferers (which I must admit to myself) to treat short term discomfort and forget long term urate build-up. This is a bad thing. Uric acid crystals can build-up slowly in tissue without major pain attacks. Suddenly you notice strange jelly-like swellings that slowly grow and get harder until they either burst through your skin or permanently cripple your joints. These are called tophi, and they are not nice. Foods High in Uric Acid Studies have shown that foods high in uric acid play a major role in the development and aggravation of diseases such as gout. In conjunction with a healthy lifestyle and changes in diet, it can actually be easier to manage than many people believe, as long as the sufferer is willing to make some significant changes in their eating habits. Gout is a painful disease that is most common in men, especially older men, but can also affect women. It is caused by a condition called hyperuricemia, which means that there is actually too much uric acid in the blood. While uric acid is actually a waste product left over from metabolism of chemical compounds called purines, it can also be found in some foods and alcohol. Diets to reduce uric acid are extremely helpful in lowering levels of uric acid in the body, and will usually involve reducing or cutting out foods that have high levels of purines. Normally, uric acid is eliminated from the body by the kidneys and a bit of hyperuricemia usually does very little harm. In fact, most people with high levels of uric acid in the blood never develop gout. However, some people are more sensitive to high levels of uric acid, and their bodies will form crystals that accumulate in the joints and cause painful gout symptoms. The main goals of treatment for gout are relieving the chronic pain that comes with this disease as well as prevention of future gout attacks. Left untreated, it can also lead to long term problems like joint destruction and, ultimately, kidney damage. Diets to reduce uric acid also benefit gout sufferers by helping them lose weight, which has also been shown to help lower concentrations of uric acid in the blood.

Foods containing uric acid and the compounds that metabolize into uric acid include most animal meats, such as beef, pork and seafood. Poultry and ham, the "white meats," can have some degree of purine content and should be eaten very sparingly, but they are not as detrimental as the "red meats." Bacon, however, is very high in purines due to the processing used to make it ready for human consumption and should be avoided. Alcohol and breads which contain yeast are also foods high in uric acid that should be kept out of the diet. Black cherry juice, also known as sour cherry or bitter cherry, is also being used in great quantities to help relieve the symptoms of gout in conjunction with diets to reduce uric acid. Celery seed extract and bromelain are some popular alternative medicine remedies that have been used as natural anti-inflammatories and have been well received by those who suffer chronic inflammation. Adding eicosapentaenoic acid (EPA) and folic acid to the diet can also assist in reducing inflammation in gout episodes. By eliminating some foods high in uric acid from the diet, many gout sufferers have found some measure of relief from their pain and taken back control over their bodies that they feel had been taken away from them. Diets to reduce uric acid are also quite beneficial in conjunction with other natural therapies such as heat therapy and acupuncture, and many people are reporting a definite decrease in pain and other symptoms simply by making a few changes to their diet and lifestyle. What to eat? Eat foods low in saturated fat, such as: Fat free or 1% fat dairy products skimmed milk Fish and shellfish in limited quantity & Lean meats Skinless poultry Whole grain foods Certain fruits (e.g. apples, pears & guava) Certain vegetables (e.g. cabbage, green leafy and carrots less spinach) Dried peas and beans. Dry peas and beans also have a lot of fibre, which can help to lower blood cholesterol. Try adding a cup beans to pasta, soups, and vegetable dishes. Egg whites have no cholesterol, and you can substitute them for whole eggs in recipes - two egg whites are equal to one whole egg. Buy low fat dahi (curd) or make it at home using only skimmed milk. Try topping it with fruit. Choose liquid vegetable oils that are high in unsaturated fats - like canola, corn, olive, peanut, safflower, sesame, soybean, and sunflower oils. Choose whole grain breads. They have more fibre than white breads. Strawberries and cherries have great benefit in reducing uric acid the cherries can either be fresh or tinned and has been hailed in numerous natural therapy books. I hope this is of use to you. What not to eat? Limit foods high in cholesterol, such as: liver and other organ meats Egg yolks. Yolks are limited to no more than 3 yolks per week Full-fat dairy products , whole milk etc. Limit butter. It is high in saturated fat and cholesterol. Limit sweet baked goods that are made with lots of saturated fat, mostly from butter, eggs, and whole milk such as croissants, pastries, muffins, biscuits, butter rolls, and doughnuts. These are also high in cholesterol. Limit foods high in saturated fat, such as: High fat processed meats (e.g., sausage, kheema) and fatty, untrimmed red meats. Fried foods Other Defensive Measures Alcohol, especially beer, should be avoided. Limit alcohol consumption to 1 drink 3 times a week. Alcohol increases uric acid production by accelerating purine

breakdown. It also reduces uric acid excretion by increasing lactate production, which impairs kidney function. Elimination of alcohol is all that is needed to reduce uric acid levels Drink 2 to 3 L of fluid daily. Adequate fluid intake helps dilute urinary uric acid. Avoid acid forming items like artificial sweeteners, Carbonated soft drinks & fizzy drinks, Cigarettes, Flour (white wheat), Goat, Lamb, Pastries & cakes from white flour, Pork, Sugar, Beer, Brown sugar, Chocolate, Coffee, Custard with white sugar, Jams, Jellies, Liquor , Pasta, Semolina, Table salt(refined & iodised), Tea black, White rice, vinegar. Avoid High-Purine foods like organ meats, whole eggs etc Consume a moderate amount of protein. Limit meat, fish and poultry to 4 - 6 oz per day. Use preferably good protein food such as low fat dairy products and soy protein. Limit fat intake by choosing leaner meats, foods prepared with less oils and lower fat dairy products. 50% of the uric acid in the body comes from food. Below is a list of food high in uric acid; Shellfish Lobster, crayfish, prawns, mussels, oysters, crabs, scallops. Organ meats Liver, kidney, brains, sweetbreads Red meat Any red meat. Especially game. Vegetables Peas, beans, spinach Fish Anchovies, mackerel, sardines, herring Urinary Alkalinization As previously stated, the solubility of uric acid is pH dependent. If your urine is acidic (pH 5) it will dissolve a thousand times less uric acid than at pH 7. Alkalinization is usually reserved as a treatment to dissolve away stones that have already formed. Either bicarbonate of soda or citrate is used. The aim is to raise the pH of the urine to the range 6.5 - 7. The amount of citrate or bicarbonate required varies from person to person. You will be asked to monitor the acidity of the urine with a simple dipstick test. When you know how much to take you should remain on his dose until the stone has gone. It is important not to take too much as raising the pH over 7 increases the risk of calcium stones forming. Remember, water has a pH of 7 so, the more you drink, the more likely you are to achieve the right level of acidity. It is not unreasonable to take a dose of citrate or bicarbonate after a meal high in uric acid. This should not be seen as an effective way to eat lots of shellfish and brains Drink enough water & Limit your protein intake Increase output of uric acid Ingestion of 500 mg of Vitamin C per day has been shown to bring about a 0.5 mg/dl decrease in serum uric acid through increased excretion. Some Gout sufferers have recently found that taking up to 1,000 mg of Vitamin C, combined with a small dosage (approx. 10-15 mg./day) of Lithium have had very beneficial effects on their uric acid levels. Vitamin C, taken in high doses, can help decrease blood uric acid levels, but should not be taken without a doctor's supervision. Note that there is a small subset of people with gout who will actually get worse with high levels of vitamin C. Also, a single high dose can free up too much uric acid and cause kidney stones. (University of Maryland Medical Center for Integrative Medicine). Avoid aspirin.

Foods High in Purines Food (Total Purines in mg uric acid/100 g) Fish, sardines in oil (480) Liver, Calf's(450) Beef, (110) Fish(257) rispbread(60). Meat, poultry, nuts, seeds, eggs and seafood are all fairly high in purines. I tried BERBERIS VULGARIS and EPIGEA RQ 10 drops each thrice daily to control my uric acid which has dropped to 7.5 from 8.3 in one month which is slow progress though i have no wrist pains now.can someone suggets some other medicene or else is this treatment ok for now.someone had suggested to me FABINA 200 PITCHI PITCHI pills which helped me reduce uric acid much fast but alas i cant locate that medicene where i am located now.what shud i finaly do now

Re: high uric acid

From andy_65_in [Log on to view profile]

on 2010-09-01

Please suggest any homeo med other than urtica urens for reducing uric acid-i am presently at 6.3 which though within limits iscausing some problems-i shall be extremely thankful Re: high uric acid
From Info.rahiq [Log on to view profile] on 2010-09-01

A Homeo remedy is always selected on the basis of totality of symptoms. Please copy the Questionnaire from the following threadhttp://www.abchomeopathy.com/forum2.php/188925/ The effectiveness of remedy selection is directly proportional to the details provided by you while replying these questions. Please post all the questions here duly answered. On that basis your remedy may be worked out.

Re: high uric acid

From andy_65_in [Log on to view profile]

on 2010-09-08

has someone heard about a aloopathic medicene FEBUTAZ 40 mg which one doc told me was better than zyloric for uric acid.comments please
From andy_65_in [Log on to view profile]

Re: high uric acid

on 2010-09-08

please help.my uric acid has shot up to 8 from a borderline 6.3 -i think the culprit was lime juice and paneer and some dals which iconsumed everyday.have stopped them because of pain in left ankle.continuing acid benzoic 30.looking for a better medicene.can allupurinol taken for about 10 days only be safe to reduce uric acid to within limits or should i avoid these allupurionol med.please help someone. Re: high uric acid
From Info.rahiq [Log on to view profile] on 2010-09-08

Please follow the link and answer the questionnaire. It's so important.
From PANKAJ VARMA [Log on to view profile]

Re: high uric acid Take a dose of Sulphur 200 ...don t repeat. Post feed back after 4 days. Punkaj Varma

on 2010-09-08

Re: high uric acid

From andy_65_in [Log on to view profile]

on 2010-09-10

1.main suffering-high uric acid(currently 8).pain and swelling in left ankle 2. other suffereings-simple hypertension under cointroil by ayurveda also wear and tear of knees and ankles(due to military career) 3. mental sufferings-sometimes helplessness,tension. 4.when at worst i feel pain on my ankle when walking/standing 5.it started in about 2004 when i had the first attack of uric acid.cause -probably my regular alcohol and non veg. 6.its worst after i sart the day in midday etc 7.things which increase my sufferinh are alcohol,non veg,nimboopaani.drinking

water probbaly reduces sufering 8.my sufferings are not related to any external stimuli 9i feel better during hot weather and worst during wet weather 10.gen mental setup-arrogant,no patience,worrisome.not bothered abt thunderstorm,do like being consoled in tough times,love my family. 11. my fears are my family rel;ated stress like the future of my schizophrenic brother,my fathers old age and also my current uric acid problem. 12.i crave for salty items in food like peanuts,namkeen,fried stuff,avoid sweets 13.thirst is normal though i consume more water for my uricv acid problem 14.hunger normal but sometimes i overeat. 15.my body can stand any type of food 16.sweat normal.sweat allover 17.suffer from constipation sometimes-childhood problem-need tea everdya for bowel movement which am replacing with warm water now. 18.sleep 7-8 hours.sleep on sides but my posture keps cahnging in sleep-have the habit of moving limbs in sleep 19.yes i have a satisfactory sexual life( Im married) 20.i am a normal person 21.so far took urtica urens,acid benz,fabina 200 pitchipitchi for my problems of uric acid-didnt touch allopathy at all-also taking ayurvedic med 22.maj disease in family -father has haemmoroids,2 younger brother both obesity,hypertension,one exzema,other szizophrenia 23. i lok like a normal male 5 ft 11 inches , age 45,weight 77 kg average built 11.
From andy_65_in [Log on to view profile]

Re: high uric acid

on 2010-09-10

please someone suggest can i take amla(indian gooseberry) juice to reduce uric acid-i fear it may harm me the way lemon has done-any comments please Re: high uric acid Dear Andy, Stop taking all the remedies including Urtica Urens, Acid Benz, Fabina, etc. & all kinds of Ayurvedic medicine too. Please do not take Amla (Indian Gooseberry) Juice. Those are useless for you. Please completely avoid alcohol and tea. Please take 5 (five) doses of Rhus Tox 200c at a gap of 12 hours. Do not take any other remedy or herbs on the next 7 day. Do not repeat it on the next 7 day after completing these 5 doses. 1st dose means: Insert 1 pellets or 1 drop of the remedy into 15 ml distilled water. Thoroughly stirred it and take 1 teaspoon from it. Please use only hygienic teaspoon or boil the teaspoon before use. 2nd to 5th dose means: Get a 500ml bottle of distilled Water from the nearest supermarket. Pour out about 250 ml of water from the bottle to leave some airspace. Insert 1 pills (If the remedy is in pills form) or Insert 1 drop (If the remedy is in liquid dilution form) of the remedy into the bottle and shake the bottle hard 10 times in a row (10 strokes of equal strength). Shaking the bottle hard is homeopathic succession which is done to enhance the medicinal power of the remedy. Please take only 2 DROPS of the reconstituted dilution of 250 ml using a disposable dropper every time at a gap of 12 hours. Please SHAKE the bottle hard 10 times in a row (10 strokes of equal strength)
From Info.rahiq [Log on to view profile] on 2010-09-10

EVERY TIME before taking 2 drops from this bottle using a disposable dropper which can be used as a dose. Please report back after 7 day. I look forward to your response. You may see some aggravation on first few days. Please do not worry about that. All the existing symptoms will be subsided with in a few days. Restrictions: 1/. Nothing should enter the mouth for 1 hour prior to, or after taking the remedy. 2/. If your remedy came in pills form do not touch the pills with your hands, tip them into the cap of the container they came in and then into the water. 3/. Avoid coffee, tea (including green), and other sources of caffeine such as some fizzy drinks and large amounts of chocolate, except where this would cause a drastic change in consumption 4/. Avoid wearing perfume or exposure to anything with a strong smell on the day and 3 days following the remedy administration. This includes any and all essential oils, and incense. 5/. Avoid the consumption of excessively spicy foods. 6/. The use of medicinal herbs, either as 'teas' or supplements should be avoided during Homoeopathic treatment, as should the use of over the counter medication, unless this has been recommended by your Doctor. Best wishes, Rahiq
From andy_65_in [Log on to view profile]

Re: high uric acid

on 2010-09-27

Can someone suggest medicene for foot sesamoids pain( in right great toe

does wine aggravate uric acid.mine has reached 9.2 without any pain whatasoever.also is dal chini poweder safe to eat to reduce uric acid. has anyone head abt FEBUTAZ 40 mg-are these patent uric acid lowering tablets.please advice.
on 2011-03-30 Re: high uric acid From Kannan Erode [Log on to view profile] There is cure for Gout in Unani. Majun-Suranjan & Habb-e-Asgand Really works & stops the Gout attack completly. These medicine are available at Unani medical store. on 2011-03-30 Re: high uric acid From Kannan Erode [Log on to view profile] For Lowering the URIC ACID you can take G-Amrita capsules by (Shree Dhanwantri Pharma)daily 2-2-2 after meal. But diet is very important. one must stop taking Non-Veg & must take 4 to 5 Liters of plain water. Take for 48 days to get rid of URIC ACID. on 2011-08-11 Re: high uric acid From andy_65_in [Log on to view profile] Hi i tried urtica urens with acid benz 6 thrice a day with water and today my uric acid is down from 6.8 to 4.9 in 2 months-should i continue this to get it to at least 4 or is it 0k

High Uric Acid Food List to Avoid - Fatty red meat. - All game incl. game birds. - All organ meat. - Meat extracts. - Gravies, consomme, broth. - Some fish like sardines, anchovies, herring, mackerel and roe. - Shellfish such as mussels, scallops, shrimp, langoustines and prawns. - Some poultry like turkey and goose. - Yeast and yeast extracts. - Dried legumes. - Mushrooms. - Cauliflower. - Spinach. - Asparagus. - Alcohol especially beer. List of Foods to Eat With Gout - Green leafy vegetables (except those in above list). - Lots of fruit especially cherries, strawberries, blueberries and grapes. - Foods high in bromelain such as pineapple. - Low-fat dairy foods. - Essential fatty acid foods like tuna, flaxseed, etc. - Foods high in vitamin C which, apart from the obvious fruit, includes things like red cabbage, red bell peppers and potatoes. - Complex carbohydrate food, but avoid white flour products. - And drink at least 3 litres of water each day to keep your body well-hydrated.

Tofu can alter the plasma protein concentration and increase uric acid clearance and excretion. Uric acid level in the body can be reduced by cutting down the foods that contain high amount of purines. Foods with high purine content include anchovies, broth, roe, sardines, yeast, sweetbread and mincemeat. Avoid these foods totally. Some foods have moderate purine content like fish, lentils, asparagus, mushrooms, spinach and shellfish. One serving of meat, fish or fowl or one serving of vegetable is allowed daily. Foods low in purine are fruits, olive, vinegar, cereal and cereal products, vinegar and rice. These foods can be consumed daily. Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients. Fiber can avoid excessive build up of the uric acid. Reduce the intake of protein rich foods to 15 percent. Prefer soybean that has been defatted, lean meat and sprouts that provide good quality protein but low fat content. Fresh fruits like apples, bananas, oranges and lime are beneficial. Cherries are considered to be beneficial in reducing uric acid levels. You can have juice of black cherry which is also called as sour cherry. Cherries contain certain natural chemicals that can lower uric acid levels and reduce inflammation. Excess of alcohol can increase the uric acid production. Preferably avoid the consumption of alcohol. Drink plenty of water or fluids (3 liters/day) like fresh juices or soups that can help in excretion of uric acid.
Uric Acid in Blood Reduction Foods

Certain guidelines that can be helpful in reducing uric acid levels are:

Maintain an ideal body weight. Gradual weight loss is beneficial rather than drastic loss weight. You can reduce your body weight by dietary modifications and exercise. You can consult a doctor who can help you in reducing uric acid levels. Get the uric acid levels checked regularly. Uric acid is produced by the body when substances called purines are broken down. Purines are present in many different foods. High levels of uric acid in blood constitute a condition known as hyperuricemia. Some individuals with high uric acid levels may develop health problems such as kidney stones or gout. Normal levels of uric acid range between 3.4 and 7.0 mg/dL for men and 2.4 and 6.0 mg/dL for women. There are many factors that lead to increased levels of uric acid in blood and urine. Uric acid levels rise when uric acid production increases or when its removal from the body through the urine does not take place properly. Increased amounts of uric acid in blood samples are usually associated with excessive consumption of high purine foods. Increased consumption of caffeine and alcohol can also cause uric acid levels to increase. Other causes of high uric acid levels include medical conditions such as hypothyroidism, lymphoma, leukemia, and the intake of certain medications that suppress the immune system. In some cases, the tendency to develop high uric acid levels may also be inherited. Dietary changes are often recommended for those with high uric acid levels. A uric acid diet is low in purine foods and hence helps to regulate uric acid levels in the body. Gout is one of the most common conditions caused by excessively high levels of uric acid in the blood. It occurs when uric acid crystals are deposited in the joints of the body. It usually affects the toes and causes inflammation. There may also be swelling, tenderness and warmth in the affected joints. A low uric acid dietis usually prescribed for those suffering from gout. Kidney stones may also form due to high uric acid levels. This can lead to pain in lower back and abdomen and discomfort while urinating. In most cases, a special diet for uric acid helps to control the condition. Food such as red meat, organ meat and certain seafood should be eliminated from the diet. There are even some vegetables such as asparagus, mushrooms, spinach and cauliflower which have high levels of purines and hence must be avoided. It is also essential to increase vitamin C intake in

order to boost immunity. Excess amounts of uric acid can also be flushed out from the body by drinking plenty of water. Protein rich foods, sugary foods and alcohol are part of a high uric acid diet and hence must be strictly avoided. Alcohol can lead to an aggravation of gout. Protein sources such as poultry, eggs and fish are also high in purines and the consumption of these foods must be restricted. Sugary foods such as cakes and cookies as well as soft drinks can aggravate gout attacks. Even fruits rich in fructose such as oranges can contribute to joint pain. Treatment for high levels of uric acid in the blood may also include drug therapy which helps the body to either restrict the production of uric acid or excrete a greater amount of uric acid. Uric acid is a waste product, present in the blood, which is usually the result of the breakdown of purines in the body. Uric acid is usually manufactured in the liver, from where it gets transported by the blood, as it passes through the kidney and is then finally emitted in urine. In case you eat a uric acid diet that is very high, it is only natural that the levels of uric acid in your body rise to a considerable extent. For some people, the presence of high levels of uric acid in the body is not really a cause for concern. However, excessive uric acid production in the body can also lead to a painful condition known as gout. This occurs when the excessive uric acid in the blood forms crystals and accumulates in the joints. This condition is prevalent in those people who eat a high uric acid diet. Therefore, people who suffer from gout are generally asked to follow a low uric acid diet, where foods that are high in purines are eliminated from their diets. Foods that are very high in purines and are a part of a diet for uric acid are: Meats, meat products like organs as well as meat extracts: Therefore foods which include lamb, pork, venison and beef should be avoided, along with liver, brain, kidneys and tongue. Gravies that have been enriched using meat extracts are bad for gout patients too. It has been seen that some foods which are very high in proteins can raise uric acid levels in the body. Vegetables with protein: In order to control the production of uric acid in the body, it best to restrict the intake of green leafy vegetables such as cauliflower, spinach, kale, broccoli and so on. Asparagus, mushrooms, beans and peas should also be strictly avoided. Certain varieties of seafood: Some types of fish, which include prawns, sardines, haddock, cod, lobsters, shrimp, clam, anchovies, oysters, herring, fish eggs, mussels, and scallops are known to increase the levels of uric acid in the blood and therefore, should be avoided. Sweets: Foods that are high in sugar can aggravate the symptoms of gout and can cause several other health problems, at the same time. Therefore, sweets should only be consumed in small quantities. Alcohol: Alcoholic beverages, especially beer should be eliminated completely, from a uric acid gout diet. There are some food items, like black cherries, which are excellent for reducing uric acid levels within the body. Therefore, it is important to consume such foods everyday and at the same time, increase the intake of water. Drinking between 10 and 12 glasses of water a day is absolutely essential, in order to reduce uric acid in the body effectively. Certain conditions, such as high blood pressure, heart problems and chronic kidney diseases can occur due to high levels of uric acid in the body. However, it has still not been determined if the raised uric acid level is responsible for these conditions, or if it is merely a symptom.

Uric acid gout diet Uric acid is a waste product that is left behind after purines in the body are broken down. This acid is created in the liver and gets eliminated in the urine. The blood carries this acid around, which also passes through the kidney. When people eat a diet that contains a lot of foods, high in purines, it leads to an increase in the levels of uric acid in the body. While uric acid on its own is not really harmful to the body, an excess of it can lead to a very painful condition known as gout. The extra uric acid, which does not get eliminated in the urine accumulate in the joints, in the form of crystals. People who suffer from gout are usually asked to follow a strict uric acid reduction diet, in order to prevent the gout attacks, which can be very painful. Uric acid reduction in a diet can prevent the

condition from getting too painful. Therefore, given below are a few tips for following a special uric acid gout diet, which can reduce the severity of the condition: Avoid or preferable eliminate the consumption of alcohol completely. Alcoholic beverages, especially wine and beer are extremely high in purines which raise the levels of uric acid in the body to a great extent. Alcohol consumption also interferes with the proper removal of uric acid from the body, An increase in the consumption of dairy products can help prevent uric acid gout problems from occurring. Most doctors advise gout patients to increase their consumption of low fat milk, yogurt and cheese. Water not only plays one of the most important roles in uric acid reduction, it also flushes out the toxins from the digestive system. A minimum of 8 glasses of water should be consumed by people who suffer from gout. Meats are usually very high in purine and therefore, the consumption of red meats, organs like tongue and liver, as well as gravies that have been enriched with meat should be completely avoided. Fresh fruits are excellent for uric acid reduction and therefore, fruits like bananas, strawberries and blueberries should be consumed regularly by gout patients. Most doctors also recommend the daily consumption of black cherry, wild cherry or cherry juice in order to control uric acid gout. Many fresh vegetables are good for reducing uric acid in the body; however, certain foods like spinach, mushrooms, cauliflower, asparagus, peas and beans should be eaten only in limited quantities. Any foods or beverages, which are very high in sugar, could aggravate gout and other symptoms of high uric acid.Therefore, sweets should be avoided or consumed in small quantities only. Gout and elevated uric acid levels can be quite serious and should never be ignored or left untreated. In fact, it is best to get in touch with a doctor, for information on uric acid oxidization, medication for treating uric acid gout problems as well as recommendations for uric acid reduction.

Some of the foods high in uric acid which you need to avoid include:

Fish like anchovies, mackerel, shellfish, sardines, herring Meats like beef, mutton, pork Avoid eating products including brewers yeast and bakers yeast Avoid alcohol; it restricts the elimination of uric acid from the body Skip vegetables like spinach and asparagus that have high purine levels Once you know what foods and vegetables are high in uric acid, you will need to find low uric acid foods that you should include as part of your uric acid diet plan. Cherries, strawberries, and blueberries have anti-inflammatory properties so include them in your uric acid diet. Raspberries, corn and bran are high fiber foods that can help improve bowel movement, and promote the elimination of uric acid through stools. Lemonade with no sugar mixed in, is beneficial for those suffering from hyperuricemia. Lemons contain vitamin C, which disintegrates uric acid and forces it out of the body through urine. Low fat dairy products promote kidney health. Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals.