1.

Oats

Oats is a dietary fiber rich food capable of increasing the bodys metabolism. 2 - 3 spoons of oats with a little bit of turmeric, salt, coriander powder, cardamom powder, cinnamon powder is mixed with a cup of milk and heated for two minutes. You can add fresh fruits to the mixture. You can make the spices and use as readymade powder to put one or two pinches in the oats.
2. Oats with Milk

Oats 2-3 table spoons Water 400 ml Sugar cup Milk MW for 3 mins. Remove from the oven allow it to cool. Add sugar and milk. Mix well and have as your break fast. If you are so keen about calories avoid sugar or add less sugar, as per your calorie.
3.Oats with Butter Milk

Oats 2 - 3 table spoon Water 400 ml Salt Butter milk MW for 3 mins. Remove from the oven allow it to cool. Add salt and thick butter milk. Mix well and have as your break fast. You can add crushed black pepper in this mixture and make it spicy. You can add a spoon of any thuvial /pickle/thokku also in this. But be careful/calculate about the calories, before adding them in oats.

4.Oats with Vegetables

Oats 2 3 table spoon Water 400 ml Grated Carrot/cabbage 3-4 table spoons Salt Put the grated carrot/cabbage with water and cook in MW for 2 min. Now add oats and salt. Again keep it for 2 more min. in MW. Remove and serve. It is very good for health to have oats with veg in the morning. Put green chilly to make spicy.
5. Oats with Garlic

Oats 2 3 table spoon Water 400 ml Grated garlic 1 spoon Salt Put the grated garlic with water and cook in MW for 2 min. Now add oats and salt. Again keep it for 2 more min. in MW. Remove and serve. It is very good for cloistral to have raw garlic in the morning.
6.Oats with fruits.

Oats with fruits: Oats 2 3 table spoon Water 400 ml MW for 3 mins. Remove from the oven allow it to cool. Add cut fruits you require and milk. Mix well and have as your break fast. you can use strew berries, grapes, dates, less bananas etc.,
7.Oats with Fruits/Fruit Juices.

Oats 2 3 table spoon Water 400 ml Fruits 2 4 table spoons Fruit juice (substitute for sugar) Milk (optional) MW for 3 mins. Remove from the oven allow it to cool. Allow it to cool. Add cut fruits/fruit juice you require and milk. Mix well and have as your break fast. You can use strew berries, grapes, dates,less bananas etc., You can use a teaspoon of fruit jam instead of sugar.
8. Macaroni.

Take a cup macaroni In a pan pour 1 lt water Bring it to a boil. Put macaroni in that. Cook macaroni with salt till it becomes soft Remove from the fire. Drain and put it in a bowl. Add tomato sauce/ketchup.

9. Macaroni with Onion and Tomato.

Cook macaroni with salt. Drain and put it in a bowl. In a pan pour sp oil. Add cut onions and green chilly. Fry for a while. Add salt.

Add cut tomato and mix this mixture with cooked macaroni. Put some coriander leaves on the dish. That is all. Your delicious break fast is ready.

10. Macaroni with veg.

Cook macaroni with salt. Drain and put it in a bowl. In a pan pour sp oil. Add cut onions and green chilly. Fry for a while. Add salt. Add cut veg. of your favorite and mix this mixture with cooked macaroni. Put some coriander leaves on the dish. That is all. Your nutritious break fast is ready. You can add a pinch of agno moto salt instead of normal salt to have a variety.
11.Fruits for Break fast.

You can have Orange fruit or Orange juice as your break fast. As per my Doctor Oranges are having the capacity to remove fat/fight with our body fat. So he recomended me to have 1 orange fruit or 1 cup of orange juice as my break fast or to have with my break fast. You can also try this. 12. Half cooked Veg. for Break fast.

Cook a plate full of cut French Beans in a MW for 2 -3 min. Sprinkle salt and powdered black pepper on that and eat as it is. You can have Cauliflower also like this. Cauliflower is more delicious than beans. But again beans helps us to reduce fat.